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I related to this thread so much. I was there for a few weeks. The scale didn't move... my measurements were not changing... I was snacking on more carbs... Not hitting my protein intake... not sleeping well... work and family commitment related stress... the weather didn't help... I was not going to the gym as often as I'd like... all of this contributed to feeling low... I noticed my self talk was centered around guilt and shame. I was stuck in what seemed a downward spiral feeling very overwhelmed. I was there for a month and a half. Over the last few weeks I focused on taking one day at a time, being present in every moment with conscious intention, focusing my mental health, sleeping more, taking one day at a time, snacking on occasion without over indulging. This week I stood on the scale and I notice I had lost a few pounds. You can do this. You have done such an amazing job. You are so close to your target weight🙌

Popcorn is a slider food. It’s easy to eat so you end up eating way more than you can actually manage hence the feeling awful after. https://nutritionforweightlosssurgery.com/slider-foods/ Carrot was the first food I threw up, @Spinoza. Ate it one day & it was fine. The next day up it came. A few days later & ever since no problem. Our tummy’s have so many quirky idiosyncrasies that sometimes you can’t predict how it will react. Even three & a half years later I learn things about my tummy & digestive system.

You’ll get lots of different responses to your question. You may have gas pains - I didn’t after my sleeve but had heaps after my gall surgery. The gas is not in your digestive system but in your abdominal cavity so burping & farting won’t help. It rises & gets trapped under your lungs causing nerve pain usually in your shoulder. You actually breathe it out so walk, walk, walk as you can, do deep breathing, march on the spot & heat packs can ease the discomfort. It’s usually gone in a week or less. Yoi’ll get good drugs for the surgical pain. I took my last one on at night on day 4 to ensure I slept & didn’t need them after that. You may find it difficult to sleep in your bed & some sleep in a recliner. I slept in my bed in my usual side twist position from day 1. You will experience abdominal tenderness. It can make getting up & down a little difficult but go slowly. Some find a binder useful or even a cane but that is very individual. I didn’t use or need either. You may be bloated from all the fluid they pump you with & you may end up weighing more after the surgery than you did before. You pee it out over a few days. You may experience swelling in your throat from the breathing tube which causes pain on swallowing & sometimes lots of saliva. Mine lasted about 3 days. Nausea is also quite common but you should be given medication for that & to take home too as well as a PPI to help with excess stomach acid. You may experience a very sudden diarrhoea attack which occurs without warning. I did. It was awful … & messy. It’s from all the fluids, blood from the surgery, etc. It may persist for a few days. Otherwise, you’ll likely experience constipation which may persist for several months in varying degrees. Add soluble, non swelling fibre to your diet, keep your fluids up & keep on top of the constipation. I took a stool softener if I got to three days without any movement. And don’t worry if your poop is small or you only go every two days. You’re not eating much so don’t have much waste for your body to excrete. You will have periods of low energy & tiredness. You’ve had a pretty major surgery & are on a restricted diet. If your body says stop & rest, stop & rest. It’s healing & trying to recover. I found an electrolyte drink helped & gave me a little boost. Follow your plan. Follow your plan. Follow your plan. But don’t worry if you don’t meet all your protein & fluid goals straight out. As long as you’re close & getting closer each week you’re good. If you don’t feel well, are experiencing excessive pain or pain that persists, or something feels wrong to you, contact your surgery or go to a medical centre. It may be nothing but better to be safe & sure. Hope I haven’t scared you. All of this is temporary. All the best with your surgery & recovery.

It really is different for each individual. I can only tell what I experienced from my Gastric Bypass surgery on Nov 8th. I felt the gas the first few days but no real discomfort to me. Sometimes just changing position would help. No pain per say but I walked a lot around the house and honestly was too tired those first few days to take the dog for a walk. No problem sleeping (I sleep on my side anyway). They gave me pain meds to take home but I never needed any. Speaking of tired, remember you will be recovering from surgery so you will be worn out. Rest, rest, and recuperate. My first 2 weeks was a "full liquid diet" where I lived on protein shakes and yogurt. My focus was on healing, getting protein, and fluids. Again, I experienced no pain, no GERD, and very little constipation. By the 2nd week I had more energy, so started taking the dog for a morning walk again ( she is so Happy!). Still not hungry! 3rd & 4th week was my "pureee phase" and again no pain or complications. My energy was still increasing however I made sure I was active in the morning because the afternoons still saw my batteries running low. During my 4th week I added my Airdyne stationary bike to my routine after the morning walk. Then had a 2 week "soft textured" phase which I am entering the final week. Still no pain or complications. Still learning the "full indicator" (when to stop eating) and trying to find foods that I want to eat (especially in this phase). Still not hungry but I have become aware of when my actual stomach and not my head says "feed me". Looking forward to the "Bariatric regular" phase starting soon. I honestly feel that these previous phases (including pre-surgery) have prepared me for the long run. So in summary, I personally did not experience any difficulties or pain with this surgery but am enjoying not only the weight loss but the healthy lifestyle. Also, my blood sugar & BP are normal without any medications for the first time in decades. Listen to your bariatric team, stick with the plan and you will be fine. You are going to have great 2023!

I'm sure I just need to eat cleaner. And keep it closer to 1600. I'm sure I'm going over. But with lifting weights I'm a bit hungrier. The last time i lost much weight was after taking a week off from the gym. But i don't want to do that either. I enjoy sweating the stress out.

I think I would approach him that in your education on the set stages of eating that bacon would be week 7 or 8. That you are concerned about his health but would not be supportive when he gets dumping or complications.

I have added taco and Italian ground turkey, turkey bacon and patties with 93% ground beef. Chickpea noodles. So making smart food choices back into my diet. I'm post op 7 weeks and have lost 40#. In a stall now but plan on more exercise in January.

Many that have gained weight back said is was due to eating bread again. I am using chickpea spaghetti noodles. I also make sugar free pudding with dry powdered milk, high in protein, when I need a treat. I'm 7 week out and will try brown rice soon. Most new trialed foods have gone well but only 1/8 cup as part of 1/2 cup portion meals. I have tried some higher fats with no problem. But will abstain from high sugar and not experience dumping for as long as possible.

I'm on Batiatric Advantage enhanced berry chews and Carmel Calcium chews. The Carmel is a great treat3x a day and 2 hours apart from multivitamin. I did Multi 2 weeks after surgery and Calcium when I got on puree.

I am just stuck. I did get to 262 on the home scale, but I'm still hovering at around 265. I can't seem to get this moving again. Fighting cravings again. And, while I am still hitting my walking and gym 4 days per week, I just can't seem to break into 250s. It's just a wee bit frustrating. I'm going to need to change something up.

I do a modified keto. My surgeon said to do 60-80g of protein everyday, less than 50g of fat, less than 50g of carbs, and little to no sugar. I do all of that except I chose to limit my carbs to 25 or less per day and I typically do 70-90g of fats (healthy, like avocado, not a lot of bacon and sausage and all that). I also severely limit my salt. I told my surgeon, and at first he wasn't too happy about it. But I've lost 103 pounds in almost 7 1/2 months, my cholesterol and bp are perfect, I'm no longer diabetic. So he said as long as I'm doing good and my numbers stay good, he's ok with it. I'm no longer on my bp pill, my 3 diabetic meds, or my Celebrex (really strong anti-inflammatory). I'm now able to work out 5-6 days per week and I have my full mobility back without my cane (I needed a cane at my heaviest weight).

Thank you. That video was very informative. One week till surgery, and I'm nervous but ultimately very excited.

I’m at 1 week post op and on purées. I’m finding my cramps are absolutely unbearable! I am so hungry! But I am super active and nothing is cutting my need to eat. I am so frustrated because I truly have no clue what my body is telling me it needs or wants. But I can tell you I know when I let the desire of my eating before, win out…I pay for the entire day! I think I am going back to the liquid stage for a day or two and then going to progress a little at a time! We all got this! I hate journaling, but I am finding the necessity of it too!

I would have said groceries…but the food I eat, along with protein supplements, is better quality and more expensive. Restaurants: there’s the savings! The one day a week we eat out, my meal costs half of what it used to.

I bought a new one recently because my old one died. I bought a weight watchers scale. Mid price of their range. It does a lot of things like measures your fat, bone density, water. I just use it for my weight. Can’t be bothered to set the personalised report function. I weigh a couple of times a week now just to keep myself honest & on track.

Not every one reaches their goal weight. The average is a loss of about 65% of the weight you have to lose to be in a healthy range at around the three year mark for sleeve or bypass. This takes in the common 3rd year regain, compliance, lifestyle, etc. of course some exceed this & some don’t reach it. Love it or hate it BMI can be a good guide or starting point. If you’ve a larger frame look to the higher end of your BMI range. A small frame then the lower end of the range. Medications, age, general health, etc. can all influence what a healthy weight is for you as well the weight you feel most comfortable. Then there is your body’s new set point - a gift of the surgery. This is the weight your body is happiest at. It may not be the weight you wanted but it will be a weight that will be easier to maintain. I chose a weight which had been the weight I’d be able to get down to in the past (always bounced between 60-75 kgs) & my surgeon agreed it was an appropriate & realistic goal (interestingly it would have been 75% of what I did lose). My body had a different idea & I lost more. My set point put me at a weight lower than my goal. For years I was told I had a larger frame. But when the weight went the truth was I have a smaller frame & my lower weight is fine for me. I haven’t had any skin removal because I felt I didn’t have that much & it wouldn’t be worth the surgery, recovery & scaring. But that’s me. They’d probably remove less than 1kilogram of lose skin from all over my body.

I picked mine as the weight I'd been at various times in my adult life and had been happy with. Turns out my body had slightly different plans - am going with it as far as I can. Happy to lose a *little* more to provide a buffer for regain somewhere down the line. Twice in the last week people close to me have told me I don't "need" to lose any more weight. Pi**es me off mightily that folks need to comment in that way. My BMI is now within the 'normal' range. Who would say that to anyone else ever?

Do you stop eating when you feel your restriction kick in or do you try to stop before you feel it? By waiting for the restriction to quit eating, will you stretch your pouch out? How do you know when to stop before you hit your restriction? Is there signs or do you just eat a certain amount and quit? I'm only 5ish weeks out and still on purees. I'm still learning my new stomach. I believe I get a full feeling/pressure on me chest/esphogis area. Sent from my SM-S115DL using BariatricPal mobile app

Meal prepped a big batch of turkey chili for lunches this week! 270 calories, 27.5g protein! I ATE IT ALL!

My loss has definitely slowed. I'm 15 months out now, and noticed it really throttle back around 9 months but it still hasn't completely stopped. I reached "goal" a week ago - having lost 115lbs; I suspect the loss will stop completely here soon, which I'm fine with. Its important to remember that success isn't measured by whether or not your hit your "goal" weight, but rather by how much of your excess weight you're able to lose and maintain. So for example, based on BMI if you have 120lbs to lose to get to a "healthy" weight, then you can expect to lose AROUND 78lbs (65%) of that excess weight. (We all know BMI is an awful measure, but its the current standard). That varies from 60-80% from person to person, and you should expect some amount of regain in the years immediately following. Most surgeons consider LONG TERM success to be a loss of 50% of your excess weight after 5 years. So, all that to say, you are right where you need to be. Keep to your plan, and give it time. Goal weights are helpful, but they aren't the end-all-be-all measure of success. You're already a success!

I was the same. It took about eight weeks before I fully back to normal energy-wise.

I had my sleeve on 11/7. During the strict 2 week preop stage, I was utterly exhausted. My first 5-7 days after surgery I was miserable so my fatigue was the last of my worries. Then I felt fine and had my energy to do normal cleaning and errands. However, I tried the treadmill and after 5 mins I was worn out (I used to walk 3 miles daily pre-surgery). However, this last week, I've been exhausted to the point I have to sit and take a break while cleaning or even showering. I'm not sure why. My bairatric team strongly encourages walking still and will expect regular routine exercising after I get clearance. It's just so difficult to even get normal tasks done without the extra walking. Plus the weather is freezing here. Sent from my SM-S115DL using BariatricPal mobile app

I am 5 weeks post op from gastric bypass. I had surgery November 7th. I have read that lots of people have so much energy but I'm not feeling it. In the last week or so, I have wanted to take a nap most afternoons. Is this normal or am I missing something? I was really looking forward to feeling more motivated to move and do things. TIA!

three years after sleeve anyone still get metallic taste