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Showing results for 'three-week stall'.
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October 2024 Surgery Buddies
RuizAyres replied to NeonRaven8919's topic in PRE-Operation Weight Loss Surgery Q&A
@Kimberly740 I’m a little older at 67 and at first I thought I was too old but my surgeon didn’t think so. He was concerned more about the weight causing so many of my health problems. I went to him for my esophageal hernia to repair and he suggested the sleeve also. Two for one! How are you doing now going on two weeks? Hope everything went well with your surgery! -
October 2024 Surgery Buddies
RuizAyres replied to NeonRaven8919's topic in PRE-Operation Weight Loss Surgery Q&A
@julie. I think it’s weird that everyone’s pre op diet is so different. My nutritionist told me that it use to be all shakes before surgery but she asked the surgeon to include something chewy to help us not quit. I have to say it’s not simple. My surgeon is one of two drs at University of Miami hospital who does Bariatric surgery. He told me my husband could stay with me because the floor is his and he can specify a lot of things. I’ll be staying 2 nights because of distance and my age. Just liquid the day before surgery for me and two weeks after also. Then every 2 weeks the next step. I would love a slice pizza or a grilled cheese sandwich right now. It hasn’t even been a week yet:) -
Report Your WINS ..What is your today's win??🥇
ShoppGirl replied to Mspretty86's topic in Rants & Raves
I won’t get into details but I survived my first really stressful week and still managed to maintain my fitness and stay on track with my food plan. I’m sure it was a bit easier without actual hunger but it was my first real test because I seriously wanted to turn to food like I would have in the past. I am so proud of myself. -
Question for post op surgery and matcha
SleeveToBypass2023 replied to Elizabeth Miller's topic in Gastric Sleeve Surgery Forums
I drink matcha every day and I also have mushroom coffee. It comes out to about 60mg of caffeine total per day. Less than a regular cup of coffee but juuuuust enough to give me a little bit of "get up and go". I stayed away from all caffeine for about 6 months, then had matcha twice per week for 2 months, then added the mushroom coffee twice per week 2 months after adding the matcha. Now I drink them daily and it's all good. -
August Surgery buddies
Justarwaxx replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Ah 2 weeks ago I did an inbody test and today I did it again to just see if I am going in the right direction. Well, I've lost "weight" but I think i only lost water and muscles I'm down 1 kg muslce and actually gained 300g fat! Ahhhhhh why does everything have to be complicated? The coach in the gym told ne to up my protien and take PT classes to focus on building strength and muscles but is she right or is she just trying to sell her services? I'll sit n discuss with my team on the 15th and decide what to do. On another note, I tried the power stretch class today and I stretched muscles didn't know existed hahaha it was amazing but tiring like I burnt almost 400 cals. P.s. attaching my 2 weeks and today inbody results -
Finally on the other side!
Arabesque replied to NeonRaven8919's topic in General Weight Loss Surgery Discussions
Five years out and the poltergeist in my tummy is alive and well. It was grunting this morning after breakfast. And I mean grunting. I asked the doctor who does my follow ups about it a couple of years back because all the grumbling, rumbling and whining was so loud. She said it was my digestive system doing what it’s supposed to do: digest food. It differs person to person & I believe surgeon to surgeon (some are just more rough), After my sleeve I had very little bruising. Though others have posted some pretty significant bruises here after theirs. Can’t recall after my gall but I’ve had more with my recent surgery. (My poor belly button is so tiny now with the 3 laparoscopic abdominal surgeries I’ve had that have used it.) Each time the wounds were different. This time I even have a little lump from a pleat in my skin from the internal sutures. And one I swear looks like the Enterprise from Star Trek. And one can be more tender one day and the next another one is. Took into the third week for the bruising to be fully gone this time. The incision they removed your stomach through is usually a little longer than the others & is the one on the right of your belly button. -
It took literally forever, but I finally did it!!!
SleeveToBypass2023 posted a topic in POST-Operation Weight Loss Surgery Q&A
I finally gained weight!!! I'm officially at 180, and I like that. I feel better, I have more energy, and I don't feel nearly so run down and out of it. Still look super thin, but it is what it is. Now I'm going to work on maintenance since this is where I want to stay. I'm ok with 2 pounds in either direction, but I definitely don't want to drop below 178 again lol I got all the way down to 170 and it was just really bad. I literally don't work out at all anymore because I'm on my feet all day working 5 days per week. I increased my calories to 1700 per day (up from 1500), my carbs to 55 net per day (up from 40 or so), my protein to 100g per day (up from 80), my healthy fats to 80g per day (up from 50), my fiber intake to 30g (10 from supplements and the rest from food - up from 20) and upped my fluids to 120 fl oz per day (up from 90 - 100). I'll add my weekend workouts back in now (nothing crazy, just core and strength but on the lighter side, not heavy) so I don't gain too much now that I've figured out how to finally gain weight lol -
Finally on the other side!
ms.sss replied to NeonRaven8919's topic in General Weight Loss Surgery Discussions
my stomach had full on conversations with me for the first two or so years post op. it was pretty loud too, omg. i'm 6+ years out and on the rare occasions it may make a sound here or there...like maybe once every 2-3 weeks. i can't figure out the circumstances that makes it happen, these days, but i don't have any ill effects, so i'm not that concerned.... -
Body Dysmorphia
AmberFL replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
sooooo I am with you right now, there has been a lot going on this week, and I know I am going to start my period soon so its heightening everything I am feeling. But I told my boyfriend I feel fat...he looked at me and said "what part of you are you fat?!" I have maintained my weight for the past month and a half ish? upped my weights at the gym and cardio. Idk I have never been in maintenance so I feel weird. I keep wondering okay when will I start gaining again. I look in the mirror and I see 300lb me and start ripping my body apart. I wonder if I really look better or if I look worse. This journey is a total mind EFF! -
October 2024 Surgery Buddies
juliie replied to NeonRaven8919's topic in PRE-Operation Weight Loss Surgery Q&A
i had my preadmission class yesterday and they spoke about what we can and can't have as well. they don't do the two-week liquid diet before they just have a green and lean diet basically healthy eating that we must do before the surgery and the liquid diet 2 weeks post op. my date is 10/29 so start the diet Monday. they gave us two shakes one we have to take 12 hours before surgury time and the other 3 hours prior to surgery . the day before surgery we can have a liht breakfast and after 12 noon all liquids . -
Finally on the other side!
Bypass2Freedom replied to NeonRaven8919's topic in General Weight Loss Surgery Discussions
Sorry I haven't reached out sooner - glad to hear you are out the other end and you are doing okay ❤️ Congratulations! TMI!: I had to have the pessary when I was in the hospital as I just couldn't poo 😂 It did work but I ended up having this strange explosive bowel movement that had lots of old blood in it - proper freaked me out but a nurse told me it was normal and was just residue blood from the surgery. I wish she had warned me about this prior to it happened so I wasn't so concerned about it, but IF anything like this happens, don't worry too much! But either way, apparently doesn't happen to everyone. Definitely keep away from the scales for a bit as a lot of people find that their weight is a bit higher immediately post-op so just wait until you have healed! My surgeon didn't want me weighing myself until at least 8 weeks pot-surgery (I lasted about 4 weeks 😂) Hope you are well ❤️ -
So I went on vacation with my hubby- caught some kinda cold...getting to the almost better part of the cold- however still have a cough- and sometimes my chest hurts with it. So please if you are one to pray- pray this is done and over with by my surgery date ❤️ I did my preOp appointment, doctor heard me coughing- didn't really question anything....so I didn't either. Did covid test- it was negative so thats good. Started my PreOp 2 week diet per my doctors orders. I also started watching my portions before this so it feels very manageable. Oct 24th is my go date for Balloon procedure. I know people that did gastric bypass however I did not qualify for that. So fingers crossed my lifestyle changes will get me to my goal. Thats my intro- looking forward to hearing from people as we progress through this journey together
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No capsule wardrobe in my house. I’m guilty of having far more clothes than I need. A example of the proof of me having too many clothes is this dress which I found in my wardrobe recently and couldn’t remember buying it. Obviously worn (no tags) but where and when I had no idea. Wore it last weekend because of my guilt & than I remembered the last time I wore it - to my friend’s daughter’s hens party three years ago. Oops. Where did you go for your holiday?
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Finally on the other side!
Spinoza replied to NeonRaven8919's topic in General Weight Loss Surgery Discussions
So glad to hear you're out the other end of the surgery OP. My advice is prioritise your fluid goals for the first week or two. Honestly vitamins and protein goal and almost everything else can be caught up on later if you can't make them right now. -
Question for post op surgery and matcha
Spinoza replied to Elizabeth Miller's topic in Gastric Sleeve Surgery Forums
I know programmes differ hugely but my surgeon placed absolutely no restrictions on caffeine and I was hugely grateful. I have no idea whether there is good evidence that caffeine consumption affects weight loss after bariatric surgery but I suspect very much not. @GreenTealael do you have any evidence to share? I am a coffee, not a matcha drinker, but I know how much I valued those coffees in the weeks and months after my surgery. Might be worth drilling down into the actual evidence based practice with your team if matcha means as much to you! -
Body Dysmorphia
Spinoza replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Keep posting. We are all here for you x Also - stalls are the absolute PITS and gains (although always temporary) DOUBLE PITS! -
Yeah nobody can control the snow except God. I'm not worried about the snow. It usually does snow in early November here in upstate NY but lately over the past 3 years or so it hasn't started snowing until Janurary. Hoping this year is another repeat of that. Time will tell. They gave me a whole booklet that my surgeon gave to me when he explained the various different surgeries to me and a bunch of other people about 7-8 months ago. It has everything that I need to know in it like what I'm supposed to be doing 2 weeks before my surgery 2 weeks afterwards ... everything. I just haven't had much time to give it a good going over its been a busy 7-8 months. They always ask me at the end of my appointments if I have any questions and I think I have some for my surgeon that I'll probably be asking him the day of my surgery so if I have any I can always ask. Most of my questions are medical questions though that I think only my surgeon can answer because I'm curious how my mental illness is going to affect my surgery and my weight loss journey after my surgery. It's definitely going to be more of a struggle than usual. Do all of your hunger pains and cravings usually go away with the surgery? Or do you still have to worry about the urge to eat?
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So I called this afternoon and they got the results back apparently she didn't find anything too concerning and they're not delaying the surgery. I will know more on my followup on the 30th when the nurse goes over it with me but for now I'm being told that everything she found was totally normal and not concerning. I'm guessing that she just addressed concerns that I didn't know enough about the surgery and that they should go over everything again. I'm assuming. I'll know more in 3 weeks. But I feel so much better now because I was worried that they'd delay my surgery. Now let's hope it doesn't snow in upstate ny in November this year lol
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Finally on the other side!
RuizAyres replied to NeonRaven8919's topic in General Weight Loss Surgery Discussions
I don’t start taking my vitamins until 2 weeks later and then just add each one at a time period. NeonRaven8919: no gas pain? If not how great! -
I had a revision to SADI two months ago (which is a modified DS) and I’m very happy with it. After the sleeve I always felt like I was just on a diet. I still craved unhealthy stuff and didn’t have all the extra energy that people explained. So I lost a lot of weight but once my appetite came back I gained it back. Since the SADI it’s different. I would obviously still like to have pizza and pasta but I still enjoy the healthier choices and I have tons of energy. I walk about 5-7 miles a day and just started YOGA twice a week. I want to do an aerobics/strength class that meets two other days but I’m not quite there yet. I have lost 48 pounds total in 2.5 months (which includes the two week preop in which I lost 13 pounds). Not all surgeons do the SADI yet and there is not a whole lot of help out there in terms of what you should be doing nutrition wise. I spoke to two different nutritionists and they just gave me the same info as they would give for bypass but the NP has been looking at my fitness and food log charts and helping me to adjust my macros and it’s working. I was warned about diarrhea and stinky bowel movements but I have not experience either. In fact I’m still weaning off the stool softener. My surgeon did a few tests first to make sure my sleeve was In good shape because he does not make adjustments to the sleeve. He feels the risks are too high. The recovery was a little tougher this time and you have to be disciplined with your portions because physically you can eat more but once I was healed I was able to tolorate all the same foods as before since they didn’t operate on my stomach. I am now back to pretty normal portions of healthy foods.
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Finally on the other side!
ShoppGirl replied to NeonRaven8919's topic in General Weight Loss Surgery Discussions
Getting up does kinda seem like a chore when it’s painful and you’re not hungry or thirsty anyways but it’s good to get up to avoid possibility of blood clots. When you do get up try walking a bit further than just to the kitchen too. You will see that you can do a bit more each day. Don’t rush it, of course but do get up enough to prevent clots. My goal was every hour but if I’m being honest I didn’t quite make that. Also, don’t forget to do your spirometer thing. The walking, spirometer and fluids should be the priority. Protein and vitamins are important but not nearly as important as the others. Take each day at a time this first couple of weeks. You will get in your groove soon enough. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
2kg according to google is 4.7 pounds. That’s a lot for a week for most people at this point. Unless they have a higher starting weight. I mean of course some people do lose that fast but I don’t think it’s the norm just like some people lose it really slow. We will all get there though. As much as our bodies want to fight to hang onto it, it really just can’t with how little/healthy we are eating. Congrats on your loss. It feels amazing, doesn’t it. -
August Surgery buddies
Justarwaxx replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
It's amazing how during the week, your weight fluctuates really badly like 2kgs up but one week exactly on the official weigh in. I am 1 kg down! 96.7 kg today! I really thght my loss would've been faster like at least 2kgs a week but I'm happy! Less loose skin, more sustainable so yay -
No my followup is on the 30th. Wednesday is just a week after I had my psych eval. I called the bariatric clinic Monday they said it takes at least a week for the results and to call back Wednesday and they should have the results then. So tomorrow hopefully I should know how the appointment went.
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Body Dysmorphia
Bypass2Freedom replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
Hey all, Thank you for your lovely comments ❤️ I genuinely appreciate every single one of them. I'm still in a bit of a slump at the moment! I have gained for the first time in my weight loss journey (albeit just 1lbs at the moment but still), my weight doesn't seem to be shifting down currently. I also bumped into a friend today who said: "you are looking so much better"...like...okay... I hope this mood/weight gain/stall goes away soon x
