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Successful maintenance (and a cheeky before and after)
Lilia_90 replied to Lilia_90's topic in POST-Operation Weight Loss Surgery Q&A
You are another source of inspiration to me and I feel that we are very much similar (stats and progress and the love for food lolz) from what I gather through your replies and posts. I do not weigh daily and I do not track. I did track for 3 weeks a month or so ago and saw that I sit at around 800 calories a day (around 4.5 months post op) and now at over 6 months post op I still eat the same amount give or take. Even at my fittest and slimmest I never tracked or counted my calories and I don't think I will be doing that in my future if I am able to maintain my weight (with a little deviation that is). I also hate the weighing scale as it gives me so much anxiety (my heart starts thumping in my chest every time I step on it, I know I should talk to a therapist but I digress). What helps is that I exercise a lot and love working out since forever and it is sacred to me. I was traveling the past week and decided to have a little fun (to celebrate reaching the lowest weight I ever have) and allowed myself to eat normally (what the kids and the hubby were having) and that included burgers, bread, dessert (dumping is no joke, yikes!) and all things I didn't allow myself to eat. The portions were tiny mind you (thanks restriction). I decided to step on the scale once I was back and saw that I had lost 200 grams lol. I guess I should make friends with my scale and say hi multiple times a week instead of one. How do you keep tracking your calories without getting bored? -
Is revision worth it?
Arabesque replied to FifiLux's topic in Revision Weight Loss Surgery Forums (NEW!)
Haven’t had a revision @FifiLux, but I think if I was in your situation, I‘d ask for a second opinion or tell your surgeon you‘re not ready/interested now but will keep it in mind as a possible option in the future. Considering your GERD is so mild & manageable, there doesn’t seem to be a medical reason for the revision. If you are happy with your weight loss (& you should be - congratulations) what is the need for a revision for additional weight loss? At ten months, you have plenty of time to lose any additional weight you may want to lose (many of us continue to lose for a total of 1-2 years). The cynical side of me wonders if your surgeon wants to buy a new house, go on an overseas holiday, etc. Said cynical. 😁 -
Having doubts.. lost a lot pre surgery.
Arabesque replied to Jordan.RNY's topic in PRE-Operation Weight Loss Surgery Q&A
Only you know the answer. Simply because you know your history with weight loss & gain & you know yourself best. You have to be ready, because it’s not easy & there’s a lot of work you have to do. If you need more time, that’s fine. As @ms.sss said, you’ll be ready when you’re ready. For me, the surgery provided an opportunity & the time to really understand my relationship with food. I regularly dieted & until the last few years, I could lose weight but as soon as I stopped the diet I returned to eating the same way I always did, for the same reasons & in the same situations. And of course I’d regain the weight I lost. With the surgery & the post surgery eating plan I slowly developed a way of eating I was comfortable with. I worked out what foods were best for me & which weren’t. I became more aware of portion size. And I learnt to recognise the situations (physical, emotional or psychologically) & behaviours that influenced my eating. Because it was a slow process, it was easy to adopt & adapt to my new eating style. Something that diets never did & I never did while dieting. I realised I saw diets as restrictive & a punishment. Now, how I eat is just how I eat. All the best whatever you choose to do. -
What are the best supplements for weight loss?
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I know this sounds weird, but embrace it. And yes - I know it's weird at first, but after a while I found it very liberating. For the first time in my life, I was never hungry and didn't give a flip about food. For almost all of us, hunger eventually comes back sometime during the first year (mine came back at five months out), and then things get a lot harder. So right now it's going to be easier for you to lose weight than it ever has or ever will be - so take full advantage of that! At nine years out I still can't stomach bananas. I find them very cloying. I used to love them pre-surgery.
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Daily calorie intake
BlondePatriotInCDA replied to reennnee's topic in Gastric Bypass Surgery Forums
I agree with your statement and probably why I've been in a holding pattern at the same weight now for 2+ months and I'm not happy about it. As far as macros: Protein: 80 grams was 70 until 3 months post op Carbs: 50 or less - H2O: min of 45oz but prefer 80+- JennyBeez: "It sort of makes sense? A nutritionist I saw years back (not program related) told me that she often starts people on higher calorie counts and then as the weight loss slows down, that's when she restricts them further to keep the momentum going. These days, I take it all with a grain (or seven) of salt because everyone reacts differently to foods / calories / etc. Different strokes. " These are what they've had me at since I went to solids about 8 weeks post op. I've had no change oin calories since then..your idea makes sense tho! -
Having doubts.. lost a lot pre surgery.
NickelChip replied to Jordan.RNY's topic in PRE-Operation Weight Loss Surgery Q&A
If you've lost weight and gained it back multiple times, you might want to ask yourself if there was something truly, miraculously different THIS time that is going to stop you from repeating that pattern. Because if you have not had a completely life changing experience that has totally altered your approach to weight loss and nutrition forever, there's no reason to think the weight loss this time is going to prove any more permanent than it was before. But only you know the answer to that. Change is scary, and surgery is a big change. The chances of a serious complication are very tiny, but the chances for things that annoy you after surgery are close to 100%. I still find that I get an upset stomach about once a week for reasons unknown, and it can be a real nuisance. And I still have to take protein shake supplements sometimes and I hate how they taste. On the other hand, the power of the metabolic changes for losing weight and improving comorbidities is unmatched. All I can say personally is that I worked with my hospital nutrition and medical program for 7 long years only to never reach anywhere close to my goal and eventually gain every single pound back. I have now reached a weight after only 4 months post-op that I haven't seen in 25 years, no matter how many times I tried. And the surgery gives me a much better chance of keeping it off. So I'm glad I did it. Whatever you decide, just make sure you are being realistic with yourself about the possible risks and rewards of either choice. -
Is revision worth it?
SleeveToBypass2023 replied to FifiLux's topic in Revision Weight Loss Surgery Forums (NEW!)
I had a revision from sleeve to bypass (hence my name on here lol) because I developed such severe gerd that I was taking the highest possible dose of PPI in the morning and at night. I developed gastritis, esophagitis, and so many polyps because of the high doses of PPI over an extended time that I needed 4 endoscopies to remove them. The surgery to the bypass was so much easier in terms of recovery. Like night and day. I wish I had just done the bypass to begin with. I was losing weight really well with the sleeve, but I ended up not being able to work out anymore, couldn't eat well at all (or normally), had to be so so careful what I drank, couldn't sleep, it was all just a big mess. I don't, for one minute, regret my revision. Not one negative thing about it at all. I would absolutely do it again. Had I decided not to do it, my quality of life would be in the toilet (already was, really). High levels of PPI over a long period of time can really cause problems, so if that's what you need in order to not have the gerd affect your daily life, that will likely backfire on you at some point. Personally, I say seriously consider the revision. -
I have read through so many posts on the topic of revision and see that people are mostly very happy to have gone through with it but a lot of them seem to be due to regain, hernias or bad GERD so my query is a bit different. My surgeon has mentioned a number of times to me about doing a revision from sleeve to bypass as following my surgery a year ago I had bad reflux. When I was released from hospital in November I was prescribed two pantomed (PPI) a day and since then GERD has become less frequent, for the last three months I am now on just one a day and I don't consider that the GERD impacts me, maybe once a week I might have a bit of gas, but the surgeon was still suggesting bypass and at my last appointment (in May) even mentioned that it would help me lose more weight, even though I was then just 5kg/11lb from the target he gave me and still only 10 months post-op. Given all the complications I had after my sleeve surgery in July last year I am very hesitant to have any further operations as I don't know if it was the medical teams fault and/or my body. If it is something that the surgeon says is needed I am torn between asking for a referral to another hospital or risking his team again in the belief that they would be extremely careful with me after everything that went wrong the year ago. So far, in just under 12 months, I have lost 47kg/103lb and am only 7kg/15lb away from my goal weight (3kg from the surgeon's target) and therefore I was wondering, from those who have gone through the revision process, if you think it is worth it? For me the only benefit I see is that I would be able to stop taking the daily pantomed, so not sure that is worth risking another surgery for. I have not had a single dumping episode and for the last few months have been able to tolerate all foods without issue so am a bit fearful that the bypass may lead to a backwards step on those fronts. If my GERD is not impacting me is there any other long-term benefit to the revision when I am still (slowly) losing weight? I don't want to go more than a few kg below my goal weight as it is not a good look on me. If there is no drastic weight loss, given so much has been achieved already, is there hair loss with the revision? Any insights would be appreciated as I have my one year check-up in a couple of weeks and I want to be prepared for when the topic is raised
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May 2024 Surgery Buddies 😁
JadeMonk80 replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I’m at exactly 7 weeks post op. I’ve lost 25 lbs since surgery. I lost 15 lbs in the first 2 weeks then I stalled for a few weeks. People kept saying, your body is still healing, which was true. At 4 weeks my stomach was not inflamed anymore, the incisions looked good. Around the 5th week I started losing again. I do weigh myself daily, but I look at lbs lost weekly. I’m not particularly in a rush to lose a lot of weight super fast because I don’t want the loose skin. As long as I am losing and feeling good. Although I wasn’t losing weight during my stall, I was losing inches. I use bands to exercise my arms and legs, and I walk. slowly but surely!!!!! -
May 2024 Surgery Buddies 😁
berryfungurl replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I was wondering how much weight you are all losing daily/weekly. I was losing .5-1lb daily for the first two weeks and now I’m just consistently losing .2lbs per day. I just hit week three so not sure if this is a kind of stall? -
take pictures of your self now before the weight loss begins! also take your body measurements!
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February 2024 Surgery Buddies?
gracesmommy2 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@LisaCaryl glad to hear your knees are better. Just wanted to mention also that I’d wait to worry on your A1C until they test it again later. It’s an average of your blood sugars over about 3 months if I remember correctly so it’s very very possible it just hasn’t been long enough for it to start coming down. 🤷🏼♀️ and LOVE the quest chips! I like the ranch and the taco ones, just wish they weren’t ridiculously expensive. 😩 And I think we’re 4 mo today woohoo. @NickelChip hope you have a great time on vacay! @Noelle74 wishing you luck on the new job! Hope ev1 else is doing well, I’m on one of my longer stalls and it’s driving me nuts! Doing what I should, tracking food and started a little Pilates bar exercise . I know it’s normal but like ev1 always says it’s just sooooo frustrating. plus my 6’1” skinny hubby is losing weight (that he absolutely does not need to lose), eating about twice what I eat (that I cook) and still eating out at restaurants with clients at least 1-2 x week. 🙄 Ain’t life a b@#&h! I know life’s NOT fair, but I just want to whine a little and say once…… Totally NOT fair! 😂 -
Having doubts.. lost a lot pre surgery.
Jordan.RNY replied to Jordan.RNY's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you @JennyBeez, @SleeveToBypass2023, @catwoman7 and @ShoppGirl! I have tried everything and always gain it back. I have some co morbidities, I loose and gain weight with the blow of the wind. I have certainly done my diligence and it took me a while to decide this is probably the best option for my future. I struggled with anxiety everyday. I think the thought of this huge change in my life is just scary. I also think inevitably I come across horror stories that set back my excitement. -
Having doubts.. lost a lot pre surgery.
JennyBeez replied to Jordan.RNY's topic in PRE-Operation Weight Loss Surgery Q&A
There's no shame in postponing or calling off the surgery if you're feeling uncertain about it. It's a big step to take, and there's no un-doing it. It can change your life for the better, but there's also lots of changes that become necessary that are difficult. Not to mention, any surgery carries risks associated. Maybe take this weekend to think about why you decided to get the surgery to begin with. Everyone's reasons are different, but for the most part I think a lot of us have had the up-down fluctuations, the diets that works and then the weight came back, the diets that never worked to begin with, etc. Is the weight loss your only goal, or do you have other obesity related health conditions that this would improve? Do the benefits to your life outweigh (hehe) the potential drawbacks? Also, question your uncertainty now. Is it because you think you haven't given other weight loss attempts a fair shot, and feel like you now can? Is it because you think the pre-op weight loss will continue at a similar rate, or do you feel like this jumpstart of weight loss has given you a better starting point to continue with other diet/exercise methods to lose the rest? Or is it because the surgery itself / risks / post-op side effects / etc are giving you reason to doubt? Like @SleeveToBypass2023 said, the pre-op diet isn't meant to last long term. It's basically a cleanse / crash diet to reduce complications prior to surgery. I don't know what your specific program had you on during this stage, but I had two weeks of 'medical shakes' that basically amounted to a starvation diet in terms of calories. My pre-op diet program definitely would not have been healthy to continue long term -- and honestly, it reminded me of other diets I tried in the past (looking at you 1990's slim fast) that would help you shed some quick initial pounds but came back ridiculously easily just trying to stay in 'maintenance'. There's no right or wrong answer here. No matter what choice you make, you'll be making in your own best interest. -
It sort of makes sense? A nutritionist I saw years back (not program related) told me that she often starts people on higher calorie counts and then as the weight loss slows down, that's when she restricts them further to keep the momentum going. These days, I take it all with a grain (or seven) of salt because everyone reacts differently to foods / calories / etc. Different strokes.
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Having doubts.. lost a lot pre surgery.
SleeveToBypass2023 replied to Jordan.RNY's topic in PRE-Operation Weight Loss Surgery Q&A
The pre-op diet is specifically designed to be very short term and to drop a good amount of weight to make the surgery safer. There's no way it can, or should, be sustained long term. If you're having the surgery because you haven't been able to lose, or keep off, weight successfully in the past, then that isn't likely to change just because the pre-op diet was temporarily successful. But if you're having doubts, more than just normal pre-surgery jitters, than definitely rethink the surgery. It's life changing. And A LOT of changes will have to be made in order for it to be successful. If you don't think that's something you're ready for, don't do it. -
Having doubts.. lost a lot pre surgery.
catwoman7 replied to Jordan.RNY's topic in PRE-Operation Weight Loss Surgery Q&A
I agree with the poster above. If you're not ready, or feel like you can do this on your own, then it's fine to hold off. Only about 5% of people who lose a lot of weight can keep it off, but unfortunately I was not one of the 5%. I gained and lost weight for 30 years until I finally came to the conclusion that I needed to do something drastic. You may not be there yet - or you may very well be one of the 5%. Either way, it's always fine to wait or cancel if you're not ready for this. -
Having doubts.. lost a lot pre surgery.
ShoppGirl replied to Jordan.RNY's topic in PRE-Operation Weight Loss Surgery Q&A
Did you lose this weight on the liver shrink diet? If so, that diet is specifically designed to drop a big chunk of weight quickly but unfortunately the weight loss won’t continue to come off that easily long term. Only you know if you have given it your best shot at natural weight loss in the past but if you are like many of us here you have tried a number of times and nothing works to lose a significant amount of weight and keep it off. It’s your body and there is no shame in rescheduling if you feel like you need to give it one more try but also keep in mind that the biggest regret that many people list about bariatric surgery is not having done it sooner. Maybe make a list of the pros and cons and one of all the ways you have tried to lose weight in the past. Also keep in mind that pre surgery jitters are perfectly normal. You wouldn’t be sane if you weren’t at least a little nervous about major surgery. You are not alone. -
Having doubts.. lost a lot pre surgery.
Jordan.RNY posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hello - I am having doubts.. I am scheduled for surgery on Monday 6/24. I have struggled my whole life with the constant fluctuation of weight. Had high blood pressure, then didn’t. Had sleep apnea, then didn't. Anyways.. at my initial appt I was 245 (BMI 44). As of this morning I am down to 208… (BMI39) Worried I am jumping the gun by having surgery…. AHHH -
June 2024 Surgery Buddies?
FlutterflyD replied to Mississippigal21's topic in Gastric Bypass Surgery Forums
I will be having my surgery on June 26. My current weight is 326. I am so happy and ready to move forward with my weight loss -
February 2024 Surgery Buddies?
Noelle74 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Congratulations on being down 3 1/2 lbs this week!! I’m so glad your knee is feeling better too!! I had knee pain once a few years back and I swear that is one of the worst pains there is. I was so glad mine went away eventually because I told myself many times I didn’t know how people dealt with such pain continuously. I do hope yours stays away. I have not stepped on the scale. I do not want to be disappointed. I start work tonight after 10 years of not working. I’m disabled and do not know how long it will work out but the activity will count towards helping me lose the weight if I can make it any amount of time. Sadly I will probably have to up my steroid dose to do it but those should burn up and not add any extra weight. Wish me luck. -
My journey begins Sept 11
catwoman7 replied to Ididit4myself's topic in Gastric Sleeve Surgery Forums
read as much as you can (hanging out on this forum should be very helpful!) and start trying to eat a really healthy diet - lean proteins, fruits & veggies, whole grains. You may or may not be required to lose weight before the surgery, but I was - I think 20 lbs or something (it's been over nine years for me, so I can't remember the exact number). I worked with a dietitian for six months (actually required by my issurance) and she had me eating 2300 calories/day in addition to focusing on types of food (same ones I mentioned - lean proteins, fruits & veggies, whole grains). I ended up losing more like 50 lbs rather than just the 20! Also, some programs (but not all) require you to give up caffeine for the for the first few weeks or months after surgery, so she also had me gradually wean myself off of it (replacing regular coffee with decaf a little at a time until I was on total decaf). She also got me exercising - slowly at first (I think I started with walking - but I eventually added swimming, too). All this really prepared me for post-surgery life, and I think made it all much easier. -
Just really need some encouragement if anyone will
RonHall908 replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
@Dchonlee I first went to the Bariatric clinic October 2023. I was 363 lbs. I had my gastric bypass surgery Feb 7th. I lost 79 lbs. from October to my surgery date. Since, I've lost 50 lbs. Right not I'm in a big stall, and I've actually gained a few pounds. I did find out I have an ear infection in both ears. Currently on meds to take care of it. So, i assume the gain is from that. But the stall is nearing a month long. I've lost a lot of weight since October. I know it's slowing even being only 4 months post-op. The stall is still concerning. But, in saying that. I can tell I have other changes happening. This is a marathon, not a sprint. Just keep doing what you're supposed to and you will be fine. -
i am stunned over it. i went to the hospital for back pain after i met my surgeon. i was weighed at 379 lbs. not even 1 year later i am at 254 lbs. last time i was at this weight was when i was 23 in 2006 i got some swim trunks that are 3xl and they dont fit me anymore. they used to be hella tight on me.
