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Welcome Buckeye, I'm from Ohio, too. Don't let us scare you off too much. That's what forums are all about. People post their questions and problems, others answer. Those people who don't have problems don't often post and say "Hey, I'm doin' great". Sometimes you'll see something called a NSV (non-scale victory) which is a little celebration of something good that happened not directly related to the scales going down. Keep reading, you'll see that we're a great community and resource for information.
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NSV...Stretchy Leggings in...Gasp PUBLIC
apple-saucy posted a topic in Weight Loss Surgery Success Stories
So I wore some stretchy capri length leggings out of the house to go to our little local grocery store last night. I had on a shirt that used to be tight on me but is now tunic length or looks like a maternity shirt now (LOL) so my rear end had full coverage...but I wore LEGGINGS OUT OF THE HOUSE! -
Was what I used to tell people! But last night I took a boot camp style exercise class and ran with no problems for about 10 minutes as our warmup. I am so proud of myself! It was easy and I kept up with everyone else no prob. I never thought I would run.. Ever! NSV !!
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3 Weeks Into Lap Band Journey, Nsv
RidiculousCan'tCancel posted a topic in POST-Operation Weight Loss Surgery Q&A
At the beginning of my journey my BMI was 47.4 - as of today, 3 weeks later - it is 44.5!! This is a great NSV for me!!!! I want to be healthy and live long enough to aggravate my children's children -
My First Rollercoaster Ride In About 18 Years...
makemyownluck replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
Besides being embarrassed by not fitting in a roller coaster, I actually went car shopping and couldn't strap on a seat belt in one car and barely fit behind the wheel in another. TALK ABOUT EMBARRASSING. I feel your pain!! that said, I'm super jealous you got to take those rides. when I was a kid, I used to absolutely LOVE roller coasters! such an inspiration that you're still having nsv's 2 years later. that's so awesome!! -
Wow! You sound just like me! In fact, I was so worried that I called the nutritionist and made an appointment to make sure I was doing everything right. Your body is going to freak out after surgery and think it needs to retain everything. Eventually it will let go. I know it's easy to say not to weigh yourself, but don't weigh yourself. Put the scale in your car. Give it to a friend. Better yet, smash it with a hammer. LOL! Our surgeons focus on the weight and the BMI but those are NOT the only measurements of health. They're just the best ones they can use. We have so much more at our disposal! For example, how do your clothes feel? Are they looser? Can you cross your legs yet? Do you not gasp for breath when you climb up the stairs? These are what we call "NSVs" - non-scale victories. Have a friend or family member measure you - your thigh circumference, your arms, your waist, your neck, etc. Then in a week measure again. GUARANTEED you'll see those go down. When you work out your body builds muscle which uses the fat for energy. Muscle weighs more than fat. So, you may be losing 5 pounds of fat but gaining 6 pounds of muscle. That's ok as long as the fat is going away. If you don't believe that, ask your butcher to give you 2 cuts of beef that look the same (same size) - one with a lot of fat, one without. Hold one in each hand. Guaranteed the cut of beef with less fat is heavier than the one with more fat. Like Proudgrammy said, everyone is different. Keep in mind on this forum that people are not always honest (insert shocked face here). My starting weight, for example, is the weight I started out at when I started this journey with my lap band 5 years ago. So my weight lost isn't what I've lost since surgery. Although I input the information correctly on the system, that's not the way it's showing on my profile. I've hit plateaus - I'm in one right now. But, I'm keeping up with what I need to do. Eating right, exercising, etc. I feel fantastic. Am I still overweight? Sure. But I feel incredible. I'll never be 300 pounds again. Heck, I'll never be 265 pounds again. Will I stay at 258? Maybe - although I doubt it. I'm happy with what I've done. Don't know if my surgeon will be but whatever. I know that I'm more than a number on a scale. Hang in there. You're doing great. Throw that rotten scale away.
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My hubby and I are bikers, Bikers for Christ members to be exact. I had surgery 3/19/12 I've list 27 lbs so far, I have no restriction yet, just cut out carbs. Anywho, my man told me today that he could tell I'm losing weight because my stomach used to be against his back and now he doesn't feel it. WooHoo, thats even more awesome being as its summertime and it feels so good to have some air between us. C:
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Hey everyone! Just wanted to share with my favourite nsv with everyone, my first 5k walk is officially under my belt. I came in in under 50 minutes I am very happy with my time, I was actually anticipating being well over an hour but determination kept me going. Its amazing to see from this end how much weight was holding me back.
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Are You Buying Sexy Clothes Now?
coops replied to Queen of Crop's topic in POST-Operation Weight Loss Surgery Q&A
Erm, not for me... i really have to work on my self esteem and confidence in this department!! I am desperate for new underwear, saggy baggy knickers are really not attractive, but I am sorta confused on what to go for now!! I suppose I just have to pluck out the confidence to buy a few different ones to see what shape is best? I think it is the saggy tummy skin that stops me, it is just awful and I will do anything to conceal it!! On the clothes front, I am struggling to know what suits me now... is it too young? (I am ONLY 41...lol), too short, too long, too tight, too fitted... oh I could go on! Again I lack the confidence to go into the shops and try things on. I think I fear that it will either be too small or look awful! Like I say, I am working on this part of the new me! Good for you though... getting new clothes and undies is a great NSV, especially when they make you feel good! =] -
Omg I was sleeved a month and 2 days ago. I suffered from amenorrhea (no periods)due to PCOS. Guess Who came this morning after years being MIA? Aunt flow! I know it sounds silly but I am so excited! My pipes work! Thanks to the sleeve!!
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I love these NSV! Congrats! Never doubt yourself and your abilities! You rock! Keep Rockin that Sleeve! and be happy.
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If you knew then what you know now
ProudGrammy replied to bbrown527's topic in Gastric Sleeve Surgery Forums
@@bbrown527 my answer is "i wish I had thought to do" i wish i had kept better records of my journey starting with Pre-op (situations, what was going on, problems etc) took measurements periodically :( took pictures during my weight loss used My Fitness Plan as a way of keeping track of my food kept track of my NSV's other things too write EVERYTHING down for posterity since i didn't write them down I don't remember what they all were write EVERYTHING down for posterity "wrapping" things up - i wish i had kept a diary/blog you are just starting your wonderful journey "its" never too late for anyone to start doing any of the above especially YOU have fun jumping through the many hoops with insurance good luck kathy -
Great NSV !!!!
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Gotta Luv Those NSVs!!
AWIP replied to sweetbean70's topic in POST-Operation Weight Loss Surgery Q&A
NSV = Non scale Victory That is awesome, congratulations!!! Just think, soon you will need to start taking links OUT of that watch. :thumbup: I just realized tonight that I am almost back in the cocktail dress I bought for my sister's wedding nearly 8 years ago. Too cool for words. I've been into and there inflated out of that dress a few times. Its nice to know that I will be back into it soon and that it will also soon be too big for me FOREVER!!! :frown: -
What a wonderful NSV, I love things like this!
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Bath reminds me of Calgon moments, "Calgon, take me away"!!Get some candles and relax, enjoy your new NSV as often as possible! Karen
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Frustrated (((rant)))
RJ'S/beginning replied to Pretty_In_Purple's topic in POST-Operation Weight Loss Surgery Q&A
This is a great idea! It has not been a huge day to day problem in my house, but there are days that I just want "something" and this might help. I do hear what everyone is saying. I can only imagine how hard it is to hear that stuff all the time. The only one that tells me that stuff is me! My sister had bypass at least 17 years ago and has gained all of the weight plus more back. I have not even told her or others in my family because I don't want the judgment (my mom, husband, and select friends know). I had a lot of hesitation is this because of what my sister did. I am not her and she is NOT me! You are right! You are not your sister. First thing first is that you admit you are a food addict. Second you fix your brain. Learn why you are a food addict and what brought you to this decision. Then look for the triggers that cause you to eat the wrong things. It is all about retraining your thinking about food. Learning that it is nourishment for your body nothing more. Finding other things to replace that dependency with other positive things. Log the NSV and say something nice about yourself every day. And look forward to a happier healthier you. you deserve it. Take this miracle and run with it to see the girl you really are inside without hiding behind weight...It is not easy but the rewards are endless....... -
Man..you got that right...I have so many nsv but I think my favorite is being able to weigh on an old fashion scale..that is something I have not been able to do in a very good while..now I can!
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I can wear my wedding set again!! 26 days after surgery I'm finally able to wear both my rings without feeling like my finger is suffocating! This was the first NSV I set for myself and I'm so happy I reached it so fast. Down 28 lbs since pre op started Sept 1st.
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Laura, that is a wonderful NSV. Congratulations! I think it is fun "going shopping" in my own closet and rediscovering things I haven't been able to wear in forever.
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Kids say the darndest things!
dee257 replied to lisapereira66's topic in Weight Loss Surgery Success Stories
~hugs~ Lisa thanks for sharing that ...them NSV are the sweetest !!! -
I think we already have a thread going on NSV's...it hasn't been posted to in a while, but this will do nicely too! 1. I painted my toenails yesterday, all by myself 2. I am now wearing the smallest clothes in my closet 3. I wore two SKIRTS to work this week. I forgot what my legs looked like! LOL 4. Sitting down and seeing a waistline. Used to be rolls of fat I'd call my "shelf" 5. Crossing my legs - BIG ONE!!!
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How Long Do 'stalls' Last?
Lissa replied to amber1974's topic in POST-Operation Weight Loss Surgery Q&A
stalls last as long as they last. Start really looking for the NSVs. Are your clothes looser, do you have more stamina? It will break and you will continue to lose as long as you stay on plan. Good luck! -
Since I have come back here following my tumble into the weeds for a number of months, I have been doing very well. I have now lost all the weight that I gained plus 1 lb more! But the best NSV I could ever hope for is that since then I have been able to reduce my basal insulin. (This is a long acting insulin that I take once every evening to give me a level of insulin in my body for 24 hours). Three weeks ago I was taking 50 units in the evening and now I am down to 36 units each evening. This is a huge difference in managing my diabetes. Ironically, one of the reasons I fell so hard and so fast was that I felt like a failure because other diabetic bandsters were reducing and even going off completely their meds and/or insulin and it was not happening for me. I was very discouraged. But then I told myself, even if it does not happen that I reduce my insulin, I still must lose the weight. So I resigned myself to staying that way. And now...loook what happened! :biggrin: I am so proud! Yah for the Band!
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What NSV are you mist looking forward to?
Disabledaccount posted a topic in POST-Operation Weight Loss Surgery Q&A
NSV = non scale victory For me it's being able to wear heels and more stylish clothes. I always felt it was hard to be feminine and morbidly obese. Carrying so much weight coupled with not a lot of clothing options just made me go for comfort. I'm hoping this changes this year.
