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Any tips for maintaining weight? It's not going well over here....
NickelChip replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
With almost everyone I've encountered who lost a lot of weight rapidly and may have looked "too thin" for a while, it's a temporary thing, just until the body has the chance to shift fat around to different places and even everything out, which it doesn't necessarily do during the weight loss phase. Plus, it's an initial shock when you're used to seeing someone (including yourself in the mirror) look one way and now they are very different and it's jarring. I know within a year at the most after my brother had VSG and went from 300+ lbs to around 150 lbs (which was very skinny because he's 6ft tall), his appearance went from shockingly skinny to totally normal and healthy, even though his weight didn't go up during that time. Within another year after that, he'd gained several pounds and was at a weight he maintained for several years after that. It was all just part of the process. -
Maintenance Calories after Surgery?
ms.sss replied to vsgcriminal's topic in POST-Operation Weight Loss Surgery Q&A
according to this internet calculator: https://www.calculator.net/bmr-calculator.html ** at your current height and weight, if you did nothing but stand still and breathe, you would burn 1,478 calories a day (i assumed you are are a 30 yr old female to fill in the blanks). so THEORTICALLY if all you did was merely EXIST, and you ate less than 1,478 calories a day you would be in a deficit and lose weight (how much weight exactly would depend on your activity level, your genetics, your health and metabolism speed). with that said, i'm with @catwoman7 in that i agree that 2100 cal a day for someone with your current weight and height may be more than maintenance level cals (i.e, you will GAIN weight), unless you are exercising at least 4-5 times a week. see screenshot from the above calculator's results below. ** p.s. as always, pls don't think that this calculator is the be all end all of truth, its just a guide based on AVERAGES. roughly 99% of people with your similar height and weight will fall above or below this number produced by this calculator. -
Hi! I’m Emily, new here, so pardon me if this question has been answered more than once, or not in the right category. I swear I’ve looked all over for answers prior to asking. I have my first appt. With the surgeon Monday to begin the 6 month pre op program. I vape, well, stopped yesterday and I’m using patches and gum to wean off before end of July. I was doing well mentally until I learned that quitting almost always causes weight gain. Minimum of 5-10 pounds. I was told by a friend that I cannot gain any weight during the 6 month process but don’t have to lose a certain amount ( she went to the same surgeon I’m seeing) I am also learning how to eat better on top of all of this, and I’m so scared that when I quit nicotine all together, it’s going to inevitably cause weight gain. I don’t want to be kicked out of the program as soon as I start because of this. Would it be better to wait until I absolutely have to quit? Maybe that’s a stupid question. I just need encouraging words, anybody that has been down this path of quitting, whether you instead waited to quit a month or two before surgery, etc. I am so serious about taking my health back, and it’s hard enough to learn to cool and eat right without having to stress about this too. please help 🥺 thank you in advance! ps. Maybe this is trivial, maybe it’s not a big a deal as I’m making it, but even a fraction of a pound I gain could get me kicked out of the program.
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Must we wait the entire year for plastics?
ms.sss replied to AmberFL's topic in Plastic & Reconstructive Surgery
i had my plastics done just shy of 14 mnths post op. i would have done it earlier (at 7 mnths post op when i reached goal) but my surgeon of choice was booked up. i had tummy tuck, arm lift and boob lift in one shot. second best decision ever (after wls, ha). if its worth anything, i understand that further weight LOSS affects the results more than further weight GAIN. but i mean, if you have the means and inclination, you can always have revision plastics if need be. -
Wegovy vs bariatric surgery
fed-up replied to Adipocyte Apoptosis's topic in Gastric Bypass Surgery Forums
I'm not taking any weight loss pills after giving it some thought .I have gained about a stone , but I'm not unhappy with that .I'm almost done with my dietitian and almost at the 2 year mark .I plan to exercise more and watch what I eat .It's still been worth it for me . -
That is very helpful! I appreciate how much time and thought you put into your responses. I am around one kilo away from my new goal which I think is too low anyway, so I want to shift to maintenance at the moment but I am scared, worried, don't know how and I think I'm developing a low key ED. I was out with my mom and sister for lunch yesterday and we went to this fancy Chinese place and ordered dim sum, Kung Pao Chicken and Tenderloin. Obviously due to restriction I had very little food but then they brought in a dessert platter with mini samples of desserts they were testing and I was really scared to even trying a mini bite of anything. My mom and sister went like you aren't going to gain weight if you have one bite of something you fancy! this is not healthy. I don't know how to shift gears for maintenance and I am so worried of weight gain but also don't want to be sick looking. I have blabbered too much but I really want to learn from people who have successfully kept the weight off for years but are not afraid to eat. I need to achieve that balance and don't know how to do it.
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Detox after gastric bypass
BlondePatriotInCDA replied to Debby94's topic in Gastric Bypass Surgery Forums
Agreed. "Detox diets" are pretty pointless since the body has its own mechanisms for detoxing itself. I personally would go back to when you first started full solids after your surgery if you're concerned about weight gain and fell into not eating as healthy. After bariatric surgery you should never give up protein. Just my two cents! Good luck! -
What you should know about WLS they don't tell you
ShoppGirl replied to BlondePatriotInCDA's topic in General Weight Loss Surgery Discussions
Ooh yea. I am doing fine now. Thank you for asking. I haven’t needed any more NSAIDs. I gained my weight back and I’m facing revision to a surgery where even occasional NSAIDS are not okay though so this is on my list of questions to ask about. -
I had the surgery fall 2012... The first year was great... The end of the second year, I have gained 18lbs and went through menopause... I am wondering if this is common... I still average about 1300 calories a day, but cannot seem to shake this weight gain... On 1/15, I started doing the 5:2 Intermittent Fast Diet... One week out, I am finally down 3.6lbs... I am committed to doing this 5:2 plan for at least a month to see if this gives me the results I need... I have read that a weight gain after menopause is not uncommon, but I thought 18lbs was quite a bit for one year. ????
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Weight loss after pregnancy post WLS?!
Jay19 replied to DaisyAndSunshine's topic in Pregnancy with Weight Loss Surgery
Sorry just seen this now. Yes they were happy with the weight gain. Month 9 I did gain another 8 pounds (my appetite went crazy) so 15 pounds total. Baby was 7 pounds healthy and perfect! By 2 weeks post partum my weight went back to pre pregnancy weight. But then the holidays came and I did gain about 10 pounds, so I would just say be careful after you give birth and try to continue healthy eating habits. -
Weight loss after pregnancy post WLS?!
Jay19 replied to DaisyAndSunshine's topic in Pregnancy with Weight Loss Surgery
Sorry just seen this now. Yes they were happy with the weight gain. Month 9 I did gain another 8 pounds (my appetite went crazy) so 15 pounds total. Baby was 7 pounds healthy and perfect! By 2 weeks post partum my weight went back to pre pregnancy weight. But then the holidays came and I did gain about 10 pounds, so I would just say be careful after you give birth and try to continue healthy eating habits. -
Does anyone find themselves being able to eat more on some days and less on others?
ShoppGirl replied to RosessXO's topic in General Weight Loss Surgery Discussions
Chips are slider foods. Most people can technically eat more of them than other foods and anyone can eat a pretty good bit when they are “grazing” Which is eating little bits multiple times throughout the day. Try really hard to avoid grazing because that will can definitely get you into trouble. Not sure if you’ve seen me on here but I had sleeve three years ago and I lost a quite a big chunk of weight but I did regain my weight just as fast. I was able to eat more than I expected at every stage but even still if I had been eating healthy options three times a day that would not have allowed me to gain the amount of weight I gained. I gained my weight by sneaking in the not so healthy foods from near the beginning since I was eating so little i thought it was okay because I was still losing. When my hunger came back my portions got a little bigger and eventually I was eating bigger portions of less that ideal food more often than prescribed. Since I never really took advantage of that honeymoon phase to actually change my eating habits to healthy foods this is when things went off the rails. The surgery will not do all the work. My recommendation is to take this time where your tool is really working for you to try out some new healthy options and recipes and find a variety of things that you like so when the actual hunger comes back you will have changed your habits. -
I was curious what kind of enlargements men on here have seen with weight loss. I am not asking anyone here to reveal penis sizes... I'm just curious as to what kind of gains people have seen with 50lb, 100lb, etc weight loss in terms of inches? Or inch? Is there anything else that someone's encountered that may be fun to look forward to or to look for? I'm 10 days post op and looking for various subtleties to look forward to....
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Ozempic or weight loss surgery ?
BigZ replied to Rose perez's topic in POST-Operation Weight Loss Surgery Q&A
I don't like Semaglutide....too many side effects. I looked into it for a bit before surgery, and it wasn't worth it IMHO. I have had a few friends on it that it caused too many issues, and they quit taking it. And both of them didn't lose much weight 5-10 pounds. One of my other friends take it and she does well with it, lost 40-50 pounds, however once she stops taking it, she gains everything back and then some. So now she has to lose the weight, go off of it, then do maintenance shots with it every other month or she will gain everything back. My cousin has been taking it for ~6 months now, and she is doing really well, she lost about 60 pounds, but hasn't gone off of it yet. They are both a tool to help you, they aren't a fix all. If you think about it, you could do the same diet as Bariatric surgery, if you have the will power, and you will lose the same weight. I needed the tool to assist me, I had dieted before and lost 100 pounds, but over the years I put it all back on and then some. It is all about your mindset. I have tried many things before, phentermine, qysimia, diet/exercise, among others. The best thing that has helped has been the sleeve. It may be your best option to try semaglutide and see if it works for you, it is the cheaper option at first, and if it doesn't work and you aren't happy with it, look at other options. -
I had my WLS/Rou-y on May 15, 2018, and I now have excess skin near my stomach, thighs, hips, and arms. I'm supposed to be losing more weight toward my surgery to get rid of the excess skin on my stomach because I keep getting rashes, infections, and fungus in the area to the point I have open sores so Medicaid is deeming it medically necessary and deciding to cover it. I'm having a hard time because I hit a weight plateau during the pandemic and gained 13 pounds (I was supposed to lose at least 30) and I'm nowhere near my goal. I don't know what to do with myself and I'm highly disappointed. I do need someone to vent to right now.
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5 years out, tried semiglutide to restart weight loss
KarenLR75 posted a topic in GLP-1 & Other Weight Loss Medications (NEW!)
It's been 5 years since my gastric bypass. Have done fairly well in staying in my safe zone. My goal weight was 170 initially although mentally I wanted to put 150. After starting at almost 400 lbs, I wanted to see if I could even hit 170 which I did. For 2 days about 2 years ago I briefly 'dipped' down to 167! LOL. Fast forward to 9 months ago, I hit a rough patch and went up to 180'ish. I knew some folks going to a local place that compounded their own semiglutide if I understood them correctly. After asking repeated questions about whether taking this would disrupt the supply to diabetics who needed the medicine, I decided to try it. I was never one of those fortunate ones who after bariatic surgery lost the desire to eat (grehlin?). Even though I obviously had the 'restriction' kicking in due to the pouch size, I had to white-knuckle SOMETIMES during the first 6 months. Part of me feels like I cheated by introducing semiglutide but there are also people who think that weight loss surgery is the 'easy way out'. I can tell you that none of those people, in my opinion, have ever had the surgery. I actually really like the semiglutide, it removes the..trying to think of it as I saw on someone else's post, it is the first thing that has ever removed the mental 'food chatter' in my head. Sometimes I will skip weeks on the injections and I'm already making plans to taper off now that I'm down to 163. I realize I will need to be able to then try to maintain in my new 'safety zone of watching for a weight gain of more than 5 to 10 lbs over current weight. I like to nip those things in the bud. Just curious if anyone else post weight loss surgery (by years) has brought semiglutide into the picture whether to break up a stall, or to get weight gain that has started to creep up halted. -
Ups and down throughout the whole first year is expected. Mainly due to your body adjusting to the surgery and water weight gain too. I'm not sure how much you gained but I can tell you for myself, a 3 to 5 lbs. gain is very common, it is temporary but sometimes lasting 2 weeks, then a big drop in weight follows it. It was a normal thing for me. Still is, actually.
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Energy increase, Please tell me there's an energy increase
Tamika James replied to Tamika James's topic in Gastric Sleeve Surgery Forums
Yea I just realized I said since losing weight and I meant since gaining weight -
Hi all, I was on the forums last year for the gastric sleeve in Turkey but decided to wait a year & see if I could lose the weight naturally. Safe to write that I lost nothing & gained a lot more! I am having my gastric sleeve surgery with APERA (went to them for a rhinoplasty last year & they were excellent) so I’m not nervous about the operation.. more the discomfort of the gas & pain afterwards. Could someone please let me know the stages you go through with food consistencies, please?
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February 2024 Surgery Buddies?
gracesmommy2 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Oh. @BlueParis you look wonderful and gorgeous! 😁 I know you need to lose more for your health/mobility issues but just crossing my fingers over here that I can one day be like you ( minus the boobs, cause that would take alottttttt of plastic surgery for me! 🤣) After losing and gaining weight for over 30 yrs, mine pretty much look like deflated pancakes! Sorry for the visuals 😝 -
I have logged my weight like that but never thought to add the big life stressors or events in between. I bet that would be helpful for a bariatric therapist if you see one. I am working on getting in to see one. I had gastric sleeve three years ago and gained all my weight back. I am contemplating a conversion surgery and I want to pull out all the stops this time around. Best of kick to you.
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I’m so scared my stomach will stretch out
Tomo replied to sarahzinkann's topic in Gastric Bypass Surgery Forums
I think we all go through that and even now sometimes I think that if I eat a little bit too much. I'll just reiterate that it takes quite a bit to stretch your stomach. Also, most people who have gained weight, it wasn't because of a physical change (i.e. stretching your stomach) but more because they stopped following the basic rules for restriction. For example, they may eat a lot of slider foods, consume milkshakes or other high calorie liquids that go right through your sleeve or rny with little or no restriction... Etc. -
Hello everyone! I had the gastric sleeve done in 2016. I lost a total of 140 lbs. I hit a stall and managed to keep myself at that amount. Fast forward to 2020. I was diagnosed with Fibromyalgia, Chronic Fatigue Syndrome, Hashimotos Thyroiditis, and had to have my thyroid removed due to large nodules. With all that occurring and being prescribed new meds I started to gain the weight back. As of today I have gained most of the weight back-120 lbs. I am wanting to get back on track and try to lose it back and then some. Any tips or recommendations? Is it even possible to lose all of it back?
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February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you! I was the same about taking pictures, since I had gained a lot of weight over the years. I didn't like my picture being taken. I deleted a lot of them a few months ago. If I run across some pictures from 2016 when I was at my highest weight, I'll post. Those pics are very few, I was 454 lbs. and I didn't want any taken. I thought I would feel different by posting my pictures. I have to admit, It has made me feel better showing them. I'll post more pictures as I progress. From what everyone has posted, it doesn't seem like anyone is going backwards with the progress with weight loss. If anything, like myself, the progress seems slow. But, it's still progressing in the positive. -
Belly fat problems after surgery
Megan Black replied to Megan Black's topic in General Weight Loss Surgery Discussions
hi dear! thank you so much<3 im not in my 60's hehe i meant my weight range but i will start bathing in moisturizer so when i reach the age of 60 my skin actually does look like this. my stomach is usually the first place i gain weight so i can thats my issue here. i'll try focusing on some ab workouts hoping that can save it. thank you again ❤️
