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Showing results for 'genepro'.
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Please recommend an unflavored protein powder
CheleLynn45 replied to Superfluous's topic in Protein, Vitamins, and Supplements
I use GENEPRO everyday in my 32oz of my hot decaf tea every morning, and I mix it into other stuff if I find I am behind in my Protein for the day. Love this stuff!! Has been a life saver for me!! -
Genepro (not a fan) is sold on Amazon, Isopure Naked Whey is sold online and at stores like GNC and VItamin Shoppe, Unjury is sold online. GNC, Target and Vitamin Shoppe will allow you to return with a receipt .
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Vitamin and Protein Brands ???
Jdserra replied to A.Better.Me's topic in POST-Operation Weight Loss Surgery Q&A
I use GenePro in my coffee every morning. No taste to it. Dissolves completely. 30g of protein in one small scoop but I've been told it's actually half of that. I'm ok with that! 15g first thing in the morning is great! Sent from my SM-J700T using BariatricPal mobile app -
Favorite Liquid Diet Food/Drink
TEXASLADY52 replied to Curlideb's topic in Gastric Sleeve Surgery Forums
During my liquid pre-op stage I drank a lot of Atkins. It was thick and fillling. I loved the Dark chocolate Royale. I even drinked them after surgery when I was having problems finding a Protein drink that I could tolerate. Now I drink GENEPRO...it is oderless and tasteless. I mix it with Crystal LIght and sip on it all day. I could not stand the taste of Premier after my surgery.....it was too chalky for me. I love them now.....your taste keeps changing. -
I've tried Isopure, and didn't like it. I got some Genepro-unflavored off Amazon, and it's 40gms of Protein per table spoon. I mixed it in my Water bottle with crystal light peach tea, and I could only taste the peach tea!!! I found the ONE!!!
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2-Weeks Post-Op: Already a 'Success Story'
bini120 posted a topic in POST-Operation Weight Loss Surgery Q&A
I wanted to add a positive account of my 2 weeks post-op, to give pre-op folks some comfort. After minor episodes of mild incision pain and occasional bouts of nausea as my new stomach got used to digestion again over the last 2 weeks, my body is feeling almost completely normal again. I am in awe of its ability to heal itself. - My incisions are 4 very small cuts (belly-button, sternum, left and ride side of torso) which do not hurt at all anymore. I have some itching occasionally, but I understand that this signals healing. - I can drink Water in normal larger sips now (and even if I forget and take a larger gulp, there is no discomfort) - I have almost completely gone off the taste of Protein shakes (can only manage Core Power banana milkshakes even though, as one user pointed out, these are higher in carbs, so I don't drink more than 1 a day). I get most of my protein through my vegetarian puree diet (Beans, tofu, cottage cheese, (no eggs)) and through adding GENEPRO to my 3-daily cups of tea. - I feel fullness/restriction much better now that I'm on purees (compared to when I was on full liquids - I have to guess if I'd had enough Soup as that flows through rather quickly). A couple of times I've eaten my pureed dinner a bit too quickly and have felt nauseous for 15-20 minutes. That's something to remember with the VSG surgery - your body can feel so normal after a while that you 'forget' about the limitations of your new stomach. - I've lost 14 lbs since surgery and 20 lbs since my highest weight. But mentally, I want to focus on healing rather than weight loss at this stage. I know the weight loss will come - it can't not! I see and feel slight changes in my shape already. - I took 4 weeks off work (because luckily, I could) but could have easily gone back to my office job this week. - I walk 2 miles every evening and while I'm not allowed anything more strenuous for another 4 weeks, I did help pack and unpack furniture and other bits while our home was being decorated these last 2 weeks. I also flew to the Caribbean and back (for a convalescing vacation) without any issues. Take comfort from no-complication stories like mine - as miserable as you might feel a day or two after surgery, your body is designed to snap back quicker than you think. -
Protein Shakes Ugh!
mipookiebear replied to kmamaward's topic in PRE-Operation Weight Loss Surgery Q&A
What is wrong with Premier protein drinks? They recommended them where I had surgery, because they have 30 grams of protein. I loved them before surgery but don't like taste after surgery. I use flavorless Genepro. I add to my hot coco or tea or broth. I like that I don't have that whey flavor to shake. -
I figured out the "trick" with purees...
RedSalamander posted a topic in POST-Operation Weight Loss Surgery Q&A
So I graduated to purees on Monday, woohoo! But I've been struggling along with them, booo. A few bites of scrambled eggs here, then I get overfull and barf delicately into the sink. A few bites of blenderized chicken Soup there, I get overfull and barf delicately into the sink. And hey, I'm a pretty good barfer. But that overfull feeling SUCKED. So finally, I made a decision the day before yesterday. I decided that consuming food was going to be an unpleasant necessity, something I'd just have to get through, but wouldn't look forward to or enjoy. (I also quit eggs and chicken!) What a difference! I exceeded my Protein goals yesterday and focused on non-meats like hummus and cheese and soup (blended sweet potato soup with GENEPRO this time!). I was able to eat much more (over 1/4 cup at lunch and dinner) and never felt overfull. That adjustment in expectations and the subsequent change in what I ate totally helped. So there you have it--eating sucks for a while after surgery, and that's Ok! You will figure out how to make it work. -
I have been using the Premier for post op. Two more days LOL.. Then i am on to Puree and i have genepro to mix in with food when the time comes, i think for now my doctors orders are one protein shake a day during the puree stage.
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4 days post op and very thirsty +
Elizabethtash posted a topic in POST-Operation Weight Loss Surgery Q&A
I have slowly worked my way up to about 40oz of Water a day and have been using the GENEPRO Protein. Am still thirsty I real want a tall glass of skin milk or ice water. Anybody else is this normal ? -
Whey isolate protein powder
ichabodny replied to Digidoll's topic in Protein, Vitamins, and Supplements
Hi, I usually use genepro just for the texture and lack of extra taste, less calories and more protein. I did try Iso (without the taste) but I quickly stocked up again on my genepro. I'm working on adding more protein but the last labs I had done, the Dr said to up them by 25% over the ones I was given because the bypass will lose some of the nutrients. My protein now is around 80-90. I get about 40 of that from genepro and the rest from what I eat. Everyone is really different with these surgeries and if it works for you, you stick with that. As long as it's ok'd by your NUT and labs are ok, go with what you like. -
Failure, forgiveness & getting real
busybeebug replied to Nibbler's topic in Gastric Sleeve Surgery Forums
I've been using genepro. I count the scoop as on 15 grams because it doesn't sound right that the scoop is,equal to 30 grams of protien. My Surgeon agreed with me. I put it in hot beverages ( under 140 degrees). It tastes better in Apple sauce or oatmeal. -
OK, so I heard of the lawsuit thing, but they're still selling the product. Have they corrected the formulation? They boast 3x better absorption than traditional whey. There's apparently a "Gen2" formula. From all the reviews I read, it seems great.
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Best Advice I've recieved from this site
SeahawksFan posted a topic in Gastric Sleeve Surgery Forums
Today marks exactly one year since I started my preop diet and I was reminded of all the wonderful things I've learned from this site so I thought I'd share a few. 1. Never knew about the 3 week stall until I read it on here. 2. salad Bar-Someone else had posted this tip. I now go to the Salad bar at Safeway right down the street from my house and load up the container with all sorts of veggies and do not add any dressing. Then for the week I just use my precut veggies out of my box. I waste so much less and it's super easy. 3.Powercrunch bars...they are my favorite. 4.Genepro unflavored Protein. Love this stuff heard of a new one called Piping rock that I will try when I run out of GENEPRO. 5.If you stall keep measuring as you're probably losing inches 6.Healthy options at fast food places, recipes, snack ideas And now I've ordered a new moisturizer cream. So much wonderful information on here. I am sure there is more that I am forgetting. How about the rest of you what have you found to be the most helpful? ~LA- 11 replies
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So I'm on the puréed/soft phase and made several recipes I saw on here and they have been great. But today I made one myself.... chicken artichoke spinach cups 1 -12 oz can of chicken breast 1/2 cup quartered artichokes (chop fine) 1 tbs minced garlic Pepper to taste 1 cup spinach raw (chopped fine) 1/3 cup grated Parmesan cheese 1/2 cup light sour cream 1 scoop GENEPRO Protein powder Heat the chicken in a skillet and make sure it's shredded. Add garlic and chopped up artichokes (I use a food processor). Then add chopped spinach and mix well. While heating, mix parm cheese, Protein Powder and sour cream (I use a food processor). Remove chicken mix from heat, stir in cheese mixture. Once well combined, place 1/2 cup mixture into lined muffin pan...repeat for total of 4 muffin cups. You can eat it fresh or freeze for 3 hrs and remove, placing each in freezer bag. Then reheat as needed. Each muffin cup is a serving: 206 cal, 30g protein, 8g fat, 5g carbs It was so yummy!
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Today I can start Protein shakes/ powder. I just had my first "shot" of protein. Note to self GENEPRO mixed with crystal light is no good. I'm going to try it with broth next. Also I've been sitting here looking at my vitamins/prescriptions in fear. They always make me so sick. Well at least I have zolfran. I might have to suck it up and purchase the Patches for a little while. Picture is Vitamins, morn, noon, eve, bed plus calcium chews. On the right is my shot of crystal light on the right is crystal light with gene pro. My Breakfast of champions!!! Sent from my Y538 using the BariatricPal App
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Protein post op 4 days
Martha Parker-mcneal replied to Jazzzyjay's topic in POST-Operation Weight Loss Surgery Q&A
be careful and do your research. we were told GENEPRO is being sued because its stats are too high you may not be getting the Protein you think you are. -
I've tried a few and found that the the genepro flavorless I picked up at the local GNC works well. I'm not sure if the claims are all true on the package/webpage (http://www.gnc.com/whey-protein/527310.html) but the serving size has a much smaller scoop for 30g of protein. It dissolves easily and can take some heat without turning clumpy/gooey like many of the others I've tested. Its been perfect to add to a little oatmeal to boost the protein. Oh, I had high hopes for the isopure clear drinks but they taste like sour milk to me...
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10 Weeks Post VSG - Struggling - Eating more - Confession.
TEXASLADY52 replied to gabrielle2014's topic in General Weight Loss Surgery Discussions
I had a hard time at first also. I still cannot stand sweet. Cannot get yogart down. Cannot tolerate sweet drinks. I found I do like Crystal Lite lemonade....it is more tangy and not as sweet. Could not stand Protein drinks at first other than Adkins chocolate Royale.....but it is low in protein. I hated Premier drinks...30 grams of protein....but your taste changes and now I love the strawberry Premier drink (you can get these at a Walmart). My stand by during this time was Soup.....make refried Beans thin like soup and put cheese on top...I still go and get Wendy's Chili because of the convenience and it is high protein. Six grilled nuggets from Chick Fila has 23 grams of protein (I eat these for breakfast). I mix Crystal Light lemonade with GENEPRO and keep a big glass of it at my desk.....I get my protein and Water in at the same time. Most days I get in at least 100-120 grams of protein -
I am a slow loser too. I had my surgery 6/25 and I'm just about 30 lb down, though 40 lbs down from my highest weight. I have to make sure I get at least 4 glasses of liquids down before breakfast. (Not water. I hate water. I often drink decaf chai or plain tea.) I don't have as much trouble with protein, but I do recommend genepro powder as its tasteless and has a lot of protein and can be mixed with hot liquids without the fuss of other unflavored protein.
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Anyone scheduled with Dr. Alejandro Lopez at VIDA Hospital Feb or March
mdlange replied to SleevedNFree's topic in Mexico & Self-Pay Weight Loss Surgery
@@SleevedNFree I work from home and can hop on this site whenever I see someone has posted, so this is probably the best way to reach me. Also, DO NOT worry about Tijuana. I arrived a full day before my surgery and had the chance to wander around. It is a cool town! I never once felt threatened or unsafe. Cabs and buses abound, lots of english speaking folks, everyone is very friendly. My husband was able to sample a new restaurant every evening, the guys at the Marriott were great about references. He bought lights for our home, lots of souvenirs, and wandered around the Walmart with is between the hospital and the hotel. He said everyone was great! Today is 1 week 1 day for me. I am having zero difficulty drinking my 64 ounces. I am adding GENEPRO powder to anything I drink so I am getting plenty of Protein. I had egg drop Soup yesterday and did just fine. I have had a few bites of chicken breast and had zero problems. I have never puked or even felt nauseous. I was so worried that everything about me would change, and so far, except for feeling tired in the afternoons, everything is normal. Except I don't devour every morsel of food I can see! I have not felt hungry even one time! -
Once you are at the puree stage - refried beans are delicious! You probably still need to supplement for a while though. I bought Genepro Unflavored Protein powder and have added to puree butternut squash and sugar free pudding. You can add it to anything.
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Diarrhea, anyone? [emoji51]
TexasMommy80 replied to AngelaZ's topic in Gastric Sleeve Surgery Forums
I developed severe lactose intolerance after my VSG. I had horrible diarrhea and my heart rate would increase. I tried the lactose pills and they helped a bit, but not nearly enough. I now drink muscle milk and use genepro. I know GENEPRO is controversial and I am probably not getting the Protein that they claim (or equivalency), but I wanted to give it a try and see how it goes for me. Age: 37 Height: 5’6 Starting BMI: 37 VSG: 4/16/18 Starting Weight: 241 Surgery Weight: 229 Current Weight: 213 (17 days post op) GW: 160 MFP: Fit4LifeAR -
I started the liquid diet today. So far I'm doing really well. I had a premiere protein shake(caramel) I added 1 scoop of genepro and topped it off with some coffee. That took me up until a little after 10 a.m. I started at 8:30 a.m. I'm not hungry but I have some Gatorade2 lime that I've been sipping on. I have some jello for lunch. I'm not supposed to start the diet until next Wednesday on the 22nd. However, I want to start early so that I can get the most out of my sleeve. Surgery is on March 1st. Pray for me Sent from my iPhone using the BariatricPal App
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What to buy to prep for post op protein supplements?
mrsjo posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi all! I’m about 6 weeks until surgery and I’m trying to pre-plan Protein sources, maybe even meal prep to freeze. I have tried using GENEPRO. Bought some injury today to try. Just wondering what you all would recommend to get to have for my post op period? Also wondering about if anyone did meal prep to freeze for afterwards? Just can’t think of what might be good to buy or prep and freeze ahead of time. Thanks!
