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Found 17,501 results

  1. I am 8 years out from my sugery. I had great results, went from 280 to 135. But i am having trouble holding my weight, have lost about 5 lbs over the past month. Im trying to cut back on fat and sugar. Trying to avoid pancreatic enzymes, any suggestions?
  2. Its been 8 years gained a little but nothing near my original weight the best decision ever!

  3. I'm almost 9 weeks post-op and trying to figure out if I'm on track. I started my 2 week diet at 239 and was 223 the day before surgery. Since surgery, I am down to 204. (So much slower since surgery!) Here's where it gets tricky. If my goal weight is 155 lbs and I use my starting weight from the day I began my 2 week diet, I had an 84lb weight loss goal and am currently at around 41% of excess weight lost. But if I use my day of surgery weight, I had a 68lb goal and am at only 28% lost. This feels like a big difference. I've seen some sources say count your weight loss during the immediate pre-op diet, and others say no, don't count it. Are there any actual rules, or is everyone just making this stuff up as they go?
  4. My goal weight when I first started this journey was 190lbs, I wanted to under 30BMI and felt that this goal was obtainable, I changed it to 170 since that would put me in the "healthy range". However, I feel like I am getting too small? I am wearing a size 6/8 pants from a 18/20 (NEVER IN MY ADULT LIFE HAVE I BEEN ABLE TO WEAR THAT SIZE!) Medium shirt from a 2/3xl, skivvies are Medium from a 2x, I am working out and trying to focus on toning. But Idk when I should enter Maintenance? My WLS team is so non-existent, I had one post op appt at 2 weeks and haven't heard from them since.
  5. I am 3 weeks Po and I initially lost 20 pounds but I haven’t loss a single pound in a week! I am following the diet, exercising everyday. I’m getting discouraged
  6. Hi, I had the sleeve in 2016. I lost about 30 or so pounds, which I have since regained. The sleeve was not very successful for me. On Monday (8/21/23), I had the SADI-S DS surgery. The doctor said that weigh loss will be slow. I am just worried of failing again. If anyone else had had the SADI-S revision, I would like to hear positive stories to inspire me and know that it is really possible this time. Thanks! Melody
  7. I am a little over 6 months post op, how many calories are you eating now? I am getting about 900-1000 calories, 80g of protein, 50g of carbs. Anyone else have a starting weight at 360ish at 5'9", how much did you lose at 6 months? My surgeon doesn't offer an aftercare support team and the nutritionist (had to get a referral from my primary) that I am seeing doesn't like giving numbers. I also don't feel I can ask him as he will just refer to the paperwork he gave me at the start, which just says under 1200 calories and 60-80g of protein. I am very happy with the weight that I have lost so far, 100lbs since surgery, but it has been very slow the last 2 months or so. I still feel that I should be losing at a faster rate than I am which is only about 1-2lbs a week. Is this just an average weight loss when I weigh 263lbs at 5' 9", haven't been down to this weight in over 15 years.
  8. Had DS urgery april 2018 .. lost a lot of weight . and well since covid hit I gained almost 20 lbs back in a year i cant believe this happened. what do i do? I am making appointment with surgeon ASAP. I have no idea on how to lose this again and fast! Im sorry I let this happen. 20 lbs is a lot!!!!!
  9. I am considering taking Mounjaro to deal with a 35 lb weight regain after 9 yrs post gastric sleeve. Has anyone done this and what were results?
  10. I can't believe it. I got on the scale this morning and it was 244.5 lbs. I've officially lost half of the weight towards my goal! I'm down 76 lbs since my highest weight and 63 lbs since surgery. And I'm not even 5 months out! I really didn't think it would happen this quickly. And weirdly enough, I feel smaller now than when I was this weight before. Weight distribution is a funny thing. Here's a pic of me pre-op at about 312 lbs, and two pics of me from today! I have so much more energy and mobility now. I'm so grateful to myself for having this surgery despite my fears and concerns. It has been SO worth it! Big thank yous to all of you guys for supporting me as I go through this, I really value this forum and everyone who posts here! ❤️
  11. So I am six months past surgery. My initial operation was August 21, 2023. I was 328 on the day of, and 376 at my highest before surgery. I lost 20 pounds by 2 weeks after the surgery, and have not lost weight since. I had weighed 305 since then. I noticed my weight creeping up on the scale now, and I'm at 309 again. I will say, however, I have gone from wearing a 4x to wearing a 1x in shirt sizes, though have only gone down two sizes in pants 28 to 24. I am struggling with drinking water. I feel starving. I've noticed myself wanting to eat every few hours. Then when I eat I vomit, or feel nauseous and spend a good amount of time nearly throwing up. Whenever I drink water I get that pre-vomit spit thing that happens and my mouth just makes spit for like 30 minutes and I feel awful. I think lack of physical activity has kept me held back in terms of the stagnant weight, I spend most of my days in bed or sitting in a chair at a desk. Is there anything that has helped anyone, any slight tricks to fix me? I don't want to hide and say I'm doing all the things right I'm doing great anymore, I know I'm not doing the best and I am looking to find support in getting there.
  12. Had gastric bypass surgery in 2012. I kept everything thing off until 5 years ago. Now, I'm steadily regaining all of my weight back. I stopped following the "rules". I want to get myself back on track again.
  13. I'm currently about 5 months post-op and have started to gradually gain a bit. Gained about 5.5 lbs in about a week and I've changed nothing with my routine. While I understand weight loss isn't linear and I can understand not losing for awhile, why am I gaining? Is this normal? Any advice is appreciated. How I can gauge where I should be, about how many carbs and calories did/do you consume at 5 months post-op?
  14. Hi I got my sleeve surgery on August 22nd .. I've lost about 50 pounds but I was in the hospital a few days with sepsis and now I just got on the scale and gained like 8 pounds? I've barley eating so I'm confused any help ? Start weight 302 Surgery weight 288 Monday 251 today 260..
  15. I am a Gerd patient and got the sleeve Sept 5, 2023. My HW 210, SW 206, CW 180. I hit the plateau in November 2023 and havent lost any weight since. I did have GERD previously before the surgery with a hiatal hernia 2cm; but, my stomach was literally stuck in my chest since 2008. I was told by my surgeon that GERD patients have a harder time losing weight. I workout 4 days hard since 3 weeks after surgery, I still watch what i eat as a GERD patient not weight loss. I want to know if anyone is going through this stall as well. I've seen videos of people around 240lbs weighing 120 6m after surgery.To me that is crazy, I do eat carbs but its limited and I still keep my protein intake above 90g daily. I do track my meals and i'll have days ill eat 1000 cal or below and sometimes as high as 1200 cals. I do drink about 48 oz of water sometimes less or more. When will my plateau stop or is it cause i am building my muscle fast; I was never obese just in my belly that is my issue. the left pic is 1 yr before surgery and the pic on the right is 4 months after surgery
  16. Newtransformation79

    Before heaviest weight 278

  17. It's been 3 yrs went to 144lbs everyone said I looked sick. So I went off track now at 175 I am disgusted of myself and can't get back on track I tried everything but will power is not there. Any suggestions. It doesn't help with no support from home. Sent from my SM-G998U using BariatricPal mobile app
  18. I had vsg surgery on 12/19/23 I lost about 12lbs during the first week and a half but since week two hit I've been seeing the scale not move at all, my inches on my waist was going down so I was to upset. Then I had my post op visit with my surgeon and He told me that I wasn't eating enough, He said that I was losing too much weight and I had told him that the scale hasn't even moved for the past week. But he expected me to hit about 1200 calories a day where I've been eating me 400 or 500. He had said that I should add a couple of snacks in to my meals throughout the day. So three meals a day plus two snacks at least. And it's been a struggle but I've done that and I've been eating around 800 calories a day. Maybe 9:00 but now I'm gaining weight so I'm just unsure of what to do. Should I keep going at this? 800 calorie 900 trying to achieve 1200 so soon after surgery or should I just stick with my four or 500? It seems like so much food for 3 weeks post-op. Also, just so it's clear, I'm pretty much clearer to eat anything I want now just to use discretion when choosing my foods. I am hitting All of my protein and water goals. But I was before when I was getting 400 calories or 500 a day.
  19. I had GS nine years ago. Lost a lot. During lockdown I transfer addicted to alcohol. Now I'm sober, but, transfer addicted back to food to get there and have regained over half my loss back in the last year. So, what to do? I'd appreciate thoughts from those who got revisions and how they think it has helped them. Thanks.
  20. Hey everyone, I’m new here but I was wondering if anyone else experienced a weight plateau so early on. I’m only 2 weeks out of surgery but have been stuck at 213 for a few days now and it just feels so discouraging.
  21. Hi all! Newbie here... I've been lurking for months though. LOL I got notice today that my policy covers the surgery but that I cannot gain any weight the entire time I'm in a bariatric program. I'm curious, how many other people have had this as a clause in their policy? And if so, how did you deal with it? Did you gain weight and get kicked out? I find this to be such an absurd requirement. If I could control what the scale does I wouldn't be pursuing weight loss surgery in the first place! I just gained 10 lbs in the last 3 weeks on a new medication (Lyrica) that I have to stop now because its not worth the gain. Doctors are always playing with my meds, what if something else causes me to gain before surgery?? This is such an annoying detail to have to worry about.

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