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Showing results for 'Yogurt'.
Found 17,501 results
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Hello Mushies!!!
Marie from Michigan replied to dramagirl28's topic in POST-Operation Weight Loss Surgery Q&A
I remember that my first egg salad was absolutely delicious! Just a tip. I mixed the egg with 1/2 lowfat miracle whipand 1/2 Fage unflavored greek yogurt for more Protein. I think I made this with either egg or tuna every day for a week. Marie -
I am 4 weeks out and am wondering why I get hungry so soon after I eat. If I eat a yogurt, I will be full but within an hour or hour and half, I am hungry and my stomach is growling. Can anyone clue me in on this?
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I had my post op today too and everything looked good. I got contact dermatitis from the dermabond that is on its way to healing. Still super itchy but it’s not as red as the past couple of days. I’m beginning to think my practice is so incredibly different from the others. We don’t have a purée stage. First 10 days is liquid+ meaning liquids/shakes/yogurt/pudding etc. after 10 days it goes to soft (fork mashable foods) which includes cooked veggies, meats (ex chicken salad and tuna salad, or any moist meat). I’m now cleared to slowly add in these softer foods before cleared for regular food in 3 weeks. I ate tuna tonight with 0 issues :) Fluid avg: 100oz Protein avg: 85g How is everyone else fairing?
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Are you able to drink milk? At least it has a bit of protein. Also, maybe yogurt drinks?
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Well, yogurt is for me the best alternative as u mentioned. Any idea of target weight loss % per month?
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Wow. Today is day 11! I feel totally different than I did a week ago: 1) I have energy enough to wake up a 6am with the baby, get errands done around town and even play with the baby up 'till 6pm. 2) My tape is still on my wounds, except for one. The scar is covered with a this scab. I was told to put neosporn on it. I did. 3) I can't wait till day 15 when I get to expand my food options to cheese, tuna and eggs! 4) Right now my diet looks like this: a) oatmeal and coffee for Breakfast yogurt for lunch c) Soup for dinner d) also a Protein drink, popsicle and lots of Water. I DO HAVE SOME QUESTIONS FOR YALL!!!! 1) What are you eating in your week 2 diet? I am bored. 2) Any idea for recipes for week 3? 3) When should I start feeling like I am getting 'full'? When I start more solid foods? I'm confused because the liquid goes down so easily... I guess I'm a little scared that I won't have any restriction when I get to week 3. I DO
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I am so glad I bought a package of baby spoons from the dollar store right before I started my second week. Since I'm allowed to have up to 2 tablespoons of applesauce, light yogurt, mashed potatoes or oatmeal for each meal 3 times a day. The baby spoons not only make it easier to eat over 20 minutes, the smaller spoons I think will trick my brain into not wanting bigger portions like before surgery. Sent from my SamsungGalaxy using BariatricPal App
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I love it, my mom bought it when I was a kid, so I grew up eating it at dinner time most nights! It is nothing like sour cream, to me. I put a little salt and pepper on it when it's a side dish at dinner, but when I eat it for breakfast, I eat it with a fruit most of the time. My mom use to put it on a lettuce leaf and then she preferred a few peach slices with it. I like peaches, pears, melons.....all are good!!! BTW - I do not like or eat Greek yogurt, at all. I will use it in place of sour cream when cooking, but that's it! I don't like the tangy taste, too much like sour cream without a baked potato!! LOL
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Does anyone else hate the way they feel after they eat
Cathyjo replied to Momma_D's topic in Gastric Sleeve Surgery Forums
It gets better. Try shrimp. My sleeve loves shrimp. Tuna salad, seafood salad, chicken salad all made "wet". Scrambled eggs with cheese. Ricotta with 1 or 2 tablespoons of marinara sauce with a layer of shredded mozzarella warmed in the microwave. Cottage cheese with salad dressing Hummus Cheese sticks. Dannon light and fit Greek yogurt. Ham and cheese roll ups. Keep trying new things. I eat something protein every 3 to 4 hours. Not much but enough for fuel. I eat to live not live to eat. Good luck. -
i'm 18 years old, & i'm a senior in high school. i was banded on Tuesday the 5th, home Wednesday the 6th, and i returned to school Monday the 11th. honestly, i felt worse at home than i did when i was around other people. it also helped me to focus on other things besides my hunger. you should be able to return to school within a week, i don't see why that would be any problem as long as you recover quickly enough. you're young, so you should be good. as for Protein shakes, yes i have one or two a day depending on how much protein i had gotten for that day. [typically, a Protein shake, a yogurt, and a milk at lunch will fulfill my protein requirement] my mom makes the shakes for me, but we use jillian michaels [that mean ass trainer from the biggest loser] whey protein. i prefer the vanilla to the chocolate. to that we use milk instead of Water, so you get even MORE protein in one shot, and we also add a little bit of pudding [it really really helps the flavor] and in the mornings, i get half a banana. i am driving. i have no problem driving at all. at first it was a bit difficult, but that only lasted the very first time i got behind the wheel. i'm serious when i tell you that i feel just like i did before the surgery, probably better. it IS going to be hard though not being able to eat. when my family is making dinner its so hard. because you WANT to eat the food, but you can't because your stomach needs to heal and it is so frustrating. i would suggest getting yoplait for when you're on the yogurt stage because they have such a variety of flavor that you really don't get bored. my favorite is cinnamon roll and it is delicious. i get the dessert flavors because it tastes more like a meal then lol. feel free to ask any questions! i'm more than happy to answer.
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just got out of surgery
maggieas replied to natismi's topic in POST-Operation Weight Loss Surgery Q&A
Thanks, I'm not allowed yogurt till week 2 so now it's the protien drinks jello and popsicles I'll try to do more milk but hard to do when you feel nausious. I appreciate your reply! -
Wow i will have to try this yogurt. I love yogurt but not the carb count. What flavors do you guys like? I found this brand at a local organic shop in chattanooga, tn. I will let you guys know which ones i like. Thanks,
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My nutritionist said: Good Ole Protein shakes (lol) greek yogurt (low fat low/no sugar) I like Dannon Light & Fit Soup (strained) carnation instant Breakfast (sugar free) low carb/low sugar Slim Fast skim or 1% milk cream of wheat or oatmeal (thin and soupy) sugar free low fat pudding Plus all the Clear liquids
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I was banded Nov 2009 and my weight loss is 14. I can eat anything- I go for my 3rd fill this Wed. I called my doc office and the girl said to keep a food log and bring it in for him to review to give me suggestions. At my last visit he told me not to eat yogurt- which I was having for a snack daily. He said it was too much of slider for my band. He stressed protein first and not to eat a meal any larger than a WW meal. I too am hoping to hit that sweet spot soon. Good luck!
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Help! I Need To Drop 10Lbs!
pbmls223 replied to kwood803's topic in PRE-Operation Weight Loss Surgery Q&A
I followed my pre-op diet from my doctor's office. 3 - 8 oz Protein shakes a day, 1 non-fat yogurt, 1/2 cup of fruit, 1 lean cuisine or similar and 1 cup of salad with 1 tbsp of lite dressing. Example: 8 am - Protein shake 10 am - yogurt 12 pm - protein shake 2 pm - 1/2 cup of fruit (if using canned fruit, make sure it is in lite syrup) 4 pm - protein shake 7 pm - lean cuisine and 1 cup of salad w/1 tbsp of lite dressing What is your doctor recommending? Or is he just saying lose weight? -
I feel like I can eat too much
BuffaloBill replied to PepperCat's topic in POST-Operation Weight Loss Surgery Q&A
Hello I was wondering if the Oikos triple zero Greek yogurts are ok for the 1 Week post op liquid diet ?? Sent from my SM-G935T using BariatricPal mobile app -
Bread vs. low carb tortillas..hard to eat?
wasfatnsassy replied to weightisover's topic in LAP-BAND Surgery Forums
Hi all - just banded on July 29 - feeling better today but am pretty hungry most of the time. Not eating more than yogurt right now but in anticipation of working up to solid food would some one please spell out for me exactly what a "PB" is and what is "sliming" - it seems this is like regurgitating up food but not clear. What does one do when either happens? How long does an attack of each last and what are best strategies to get through them? Read earlier someone said they used pineapple juice and given the enzymes in this fruit maybe these help "dissolve"?? Thanks for input. I believe forewarned is forearmed! -
TMI and a little gross
jane13 replied to kranky813's topic in POST-Operation Weight Loss Surgery Q&A
@kranky813 - hmmm change your brand of yogurt (sweeteners?) or creamer? if I eat/drink too much artificial sweetener that happens to me, sometimes. Not all the time. -
Protein and Carbs...Help!
MIZ60 replied to DesertGirl's topic in POST-Operation Weight Loss Surgery Q&A
I use baked chicken breast pureed with a little bone broth and greek yogurt and that is 9 grams per ounce. I eat 3-4 ounces throughout the day. Cottage cheese is 3 grams protein per ounce and I eat 2 ounces per day. 1 PP shake with my AM coffee is 30 g protein. That is a total of 63-72 grams of protein. 2 grams carb for the cottage cheese, less than 1 total for the chicken, 3 for the shake. I also eat some garlic mashed cauliflower about 3 ounces per day (I carb) I do add some Land of Lakes light butter to the cauliflower and about 1/2 teaspoon Duke's mayo per serving of the chicken. I honestly am not worried about a moderate amount of fat and will not be using any fat free stuff....just nasty. My program does not allow any eggs, oatmeal, pudding, milk or soup at this stage. Liquid stuff just runs through the pouch and does not lead to satiety.....so they say. My surgeon is against eggs and I do not know why. I can have fruit but I see no reason since I am satisfied. My next things to try are tuna and black beans. count -
Protein and Carbs...Help!
Yadifan replied to DesertGirl's topic in POST-Operation Weight Loss Surgery Q&A
They have a great low carb yogurt called Carb Master. I love it. Try tuna or chicken salad for dinner instead of oatmeal. -
Difference between Liquid and Purée
Ryan TN replied to wwboy's topic in POST-Operation Weight Loss Surgery Q&A
In my case, pureed foods included scrambled eggs, yogurt, refried beans, cottage cheese ????????, but was able to move to moist meats in that phase, tuna fish, beans, boca burgers (yum, love them). Again, just me, if you aren't sure, discuss it with your NUT. -
Protein and Carbs...Help!
jess9395 replied to DesertGirl's topic in POST-Operation Weight Loss Surgery Q&A
There’s debate on whether your carbs must be that low, what does your doctors plan say? I kept mine that low during my loss phase. Simple tweak is to get rid of the oatmeal. I didn’t add that back in till I was at goal. Check the carbs in your shakes, some are higher than others. I chose one with no carbs. Also check your soup, some have higher carbs than others. Does your Greek yogurt have added sugar? There’s another spot you could lower the carbs. -
small amounts post-op of mushy foods, like eggs, cottage cheese, strained cream of ____ soup, refried beans, yogurt with no fruit chunks (look out for seeds). I craved scrambled eggs with cheese - on Day 3 post-op they were delicious!
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I need a good sugar free Popsicle
happymama2014 replied to Elode's topic in PRE-Operation Weight Loss Surgery Q&A
I would try putting your favorite Crystal light into a popsicle molds. I love Crystal light (rasberry ice). I want to buy the ones in use Greek yogurt and fresh fruit I know postop I can have it but I don't know about your preop. -
Calcium Citrate after RNY
catwoman7 replied to c37king's topic in POST-Operation Weight Loss Surgery Q&A
in the morning I mix a scoop of Upcal D powder into my yogurt (it'll supposedly mix into anything, but the filler is kind of sweet - so it works best in sweeter things like yogurt). During the day, I drop two Calcium citrate tablets into my 16 oz two-scoop (fruit-flavored) Protein shake. I mix fruit flavored Protein Powder with Crystal Light lemonade, so the acid in it makes the calcium tablets dissolve (takes awhile, though - but then I sip on the shake all day long, so it doesn't matter). after dinner, I take a Calcet Creamy Bite or a Bariatric Advantage chew. Both taste like dessert. They're also both kind of expensive, but then, I only take them once a day.
