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I'm tired of all my excuses, ....too tire, my knee hurts, blah blah blah. Its time to JUST DO IT! Just get my butt to the gym and exercise. That is how I lost 70 lbs the first year, EXERCISE! So - last night, I had me a good dinner, turkey and 1/2 cup of stuffing (not so good - but only ate a little), and some green beans. I waiting for about an hour, and then got ready and headed to the gym. I only did about 35 min on the elliptical, As I was doing the elliptical I concentrated on how great I feel when I exercise, it really makes me feel and look good. So why do I blow it off? Anyhow, thats when I decided, no more, no more excuses, its time to just do it! Today, at 10, went down to our gym at work and did 15 min on the elliptical, just to get my matabolism going. I'm going to do it again at 3. Then tonight, going to an abs, abs, abs class at 6:15 to 6:30, doing ZUMBA class at 6:30 to 7:30. Its time to fake it until I make it. No more excuses. I want to reach my goal - by gawd, I am going to reach my goal. Its time to dig down deep and pull that determination out! Menu today Bfast 1 cup of fiber one ceral with 1 cup of skim milk 1/2 cup of diced peaches on my ceral 3/4 cup of protein shake - 10:30ish Lunch tossed salad with turkey chopped up, salsa for dressing Snack - later in afternoon - 1 apple Dinner 1 chicken taco filled with mixed greens - no cheese Exercise 1. 10 am - 15 min on elliptical 2. 3pm - 15 min on elliptical 3. 6:15 pm - abs class 4. 6:30 pm - Zumba class - latin dance aerobics. 5 - Maybe some lower body strength training, not sure if I can do with all the other cardio......we'll see.
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Janet..WOW! I woke up, just logged on and imagine my sleepy eyes seeing your wonderful support and congrats...it made me smile...BIG! Thank you! Actually ran in here to update my ticker...finally, the scales have moved! It's been a long time, and so slow lately. Size 10 at 174? You REALLY carry it well! That's amazing...do you exercise? It's my addiction...5 days a week, 1-2 hrs each time. Interval cardio & strength/core training. On my worst "I don't wanna" days, those are my best workouts. I know from past experience that working out doesn't necessrily make me lose weight, but this go 'round, it sure is helping to reshape this ol' lady! I'm right there with ya not "looking" my weight. There are folks (you know the ones) who tell me every day how great the weight loss looks, and that I must be getting close. Yeah, if 55-70 pounds puts me close! They can't believe I still want to lose that much more, but I do. Of course, they don't know the scale tale of this former 300 lb butterball. I think it's wise for everyone to stop obsessing numbers (myself included), and go for the "look" we want to achieve, and the healthy level we want to attain. Denise, I'm sorry you remain hungry after eating. This happens with dense protein too? I know that some doughy foods stop me from eating, but still leave me hungry and uncomfortable. Is it hunger, or gurgles in your upper tummy? Mine can get VERY loud lately. I was told that over say, 6 months, the band can lose maybe .3 to .5 cc's due to evaporation. Doesn't really make sense to me, but my doc says so. But half? That's a concern! Do they back up or pull out all your fill each time to check it? Hope you get some answers soon to help you! Can your pharmacist convert your meds to liquids? Many can! Off to the gym...everyone have a great day!:thumbup:
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I know someday I will get PS, but I have another 4 1/2 years until I have my lapband surgery paid off so I will have to wait until then unless something else happens.:thumbup: Depressing to know that it will be 5 years before I can get this extra skin taken care of and my breast will keep sagging until then too. I want the headlights back on bright instead of pointing to my toes. I think I would even be happy with my body now if I could have PS. I think I would be able to fit into a size 10 then (I am wearing a size 12 now) and I never even thought about wearing a size smaller than that. I remember wanting to wear a size 16 and couldn't imagine fitting into a size 14. (Don't get me wrong I would rather have extra skin than 100 xtra pounds!!!!) I am getting to the point where I can tell a difference in my shoulders and face. I look in the mirror now and think, "Wow! Is that me?" I think my double chin has practiaclly dissapeared and I have cheek bones. I even wore a tank top when I went golfing with my hubby yesterday!!! That is a NSV! :w00t: While lying in bed last night on my side my hubby started to "caress" (for lack of a better word) my hip bone. Not like when I started to feel my hip bone when I tried, but it is really THERE! I was kind of complaining about being fat last month and DH tapped my rib cage. I told him that hurt and I rubbed the spot and he said, 'That's because I hit bone, not soft stuff." It kind of surprised me that he was right. :biggrin: Another NSV.....I like the way I look in my swimsuit. Now don't get me wrong, I don't have a two piece or anything. It is a solid one piece with a little skirt, but I feel good in it! Who would have ever thought. :eek: This week end has been a bad one for me. I am dealing with a lot with my daughter and I used food. I will be okay. Weekends are the hardest for me. I will be back on track starting now and the scale will keep moving. [ATTACH]126[/ATTACH][ATTACH]127[/ATTACH] High /Surgery/Current/Goal 285.5/ 271 / 182.8/ 142.5 Banded - 10/29/08 Four fills - 4.7cc/10cc
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I tried going back to work today for a little bit. I just wanted to see how I would do. I got there about 10:30 and it was just a mad house. Lunch came and I drank my soup, then I just had a bad sinking spell. I tried to wait it out til five but no way. So I headed out and got home and slept 3 hrs. So I don't know what I am gonna do when Monday comes around. I hope that work is gonna work with me, cause I don't think that I can handle 9 hrs. I guess I will see. I do feel better today. Allison
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I go 10/21 and then they send it all to insurance. I am so excited I could just burst!!! :bananajump: Good luck to you. Look's like we will be banded close together.
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Recipe Summary Cook Time: 1 hour Yield: 8 to 10 servings 1 3/4 cups sugar 1 tablespoon flour 4 eggs 8 tablespoons unsalted butter, softened 1 cup buttermilk 1 tablespoon freshly squeezed lime juice 2 teaspoons pure vanilla extract 1 tablespoon ground nutmeg Pie Crust, recipe follows Preheat oven to 350 degrees F. In metal bowl, combine sugar and flour. In another bowl, lightly beat the eggs and add them to the sugar mixture, combining well. Blend the butter into the mixture using the back of a spoon. Add the buttermilk and blend with a whisk. If the butter has not incorporated by this step set the bowl over a pan of simmering Water to help soften the butter. Add the lime juice, vanilla and nutmeg. Blend well. Slowly pour the custard filling into the pie crust. Set the pie on a baking sheet and place it in the oven for 1 hour. Remove pie and let it cool before cutting. Pie Crust: 1 cup unsalted butter 1 cup solid vegetable shortening 4 cups cake flour 2 cups all-purpose flour 1/2 cup sugar 3 teaspoons Kosher salt Combine the butter, shortening, 2 cups of the cake flour, and 1 cup of the all-purpose flour. Blend together. Stop mixer, scrape the sides and add remaining 2 cups of cake flour and remaining 1 cup of all-purpose flour. Blend to combine completely. Mix sugar and salt into 1/4 cup of the water and add it to the flour mixture. Blend briefly and add the remaining water if needed. The dough should not be overworked and should make a solid piece when held in your hand. Turn the dough out onto a lightly floured smooth surface and knead it several times. Divide the dough into portions and flatten it. Wrap unused dough in plastic. Roll out the dough to fit a 9-inch pie pan. Reserve any unused dough in the freezer for another use. Preheat oven to 475 degrees F. Prick bottom and sides of pastry with fork. Bake 12 minutes or until light brown. Cool on wire rack. Does this sound like your recipe?????
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I'm worried about the post-surgery diet until back to normal
Feel2Young2B40 replied to Feel2Young2B40's topic in LAP-BAND Surgery Forums
Ok, I must be a pig or have no restriction - period. I know I'm technically not supposed to now but each day I notice the same amount of food doesn't fill me as much. today: breakfast: bag of oatmeal lunch: 1/2 pita (yes, a pita bread - no problems at all) 4 oz chicken salad slice of cheddar cheese 2 oz lite fruit cocktail for late afternoon snack 4 oz Beans for a before dinner snack (terribly faint from hunger!!) dinner: 1/2 pita 4 oz chicken salad 4 oz low carb ice cream What a hog I am! I will say I was having trouble getting any Water in before 9am this am. Couldn't eat my oatmeal until about 10:30. After that, I seemed to be ok for the rest of the day, except hungry every 2-3 hours! Also, haven't lost any weight for a couple of days. I heard it slows down in mushy stage for a while but I am going to ask for a fill in May instead of June when he has it tentatively scheduled. -
I have the VG band and although I don't really feel any restriction, I am sure Dr. B made the best decision for me. Now that being said, I have had one fill on 10/24 I am getting my second fill on 11/22. I had nothing to begin with in my band and I got 3.6 the first time. Occasionally I feel a little tightness, but never any restriction.
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Going through the process as a teen
Mary Ash replied to EmilyIsSleeved's topic in LAP-BAND Surgery Forums
I was banded at the age of 19 and I am so glad that I did it. I have been extremely overweight my whole life and this tool has helped me to start moving towards a healthy life. -
I too was banded at a BMI of 35, I "let "mysef get to that so i qualified, as soon as i got my date i went on optifast / Duromine and lost 25 kg in 5 weeks before surgury.After surgury i lost another 10 Kg and hovered like that for the next year. All that time i had minor hicups with overfill / underfill. This last year i have fucked it ALL up with eating sweets constantly. Yes when i eat a meal i only eat a small portion ,But in between i constantly graze on SHIT and off course i have put on about 12 Kg in the past year . I can not seem to break the cycle. ........... Never ever would i give up the band though, i now it works and you just got to work at it , CONSTANTLY.
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Dr said eat anything I want! What??
kcmagu replied to karebare714's topic in LAP-BAND Surgery Forums
KareBare - my Dr has the same philosophy as yours. It has been interesting reading how everyone's dr varies. I don't think just one way is right, multiple ones can work but this advise has worked for me. The theory works in a couple different ways. - By eating REAL food, you will feel fuller sooner - drinking liquids, eating mushies or soft - it is easier for more food to get through band. You help train your mind (let's be honest this is big for a lot of us) how to eat before you have no residual restriction from slight surgical swelling - take smaller bites, chew more. - You are not going to eat very much at first so having a few more calories from the "any kind of food you want" is ok for now - My DR changed this when I went in for the first postop fill (5 weeks postop) but I still actually tried to make sensible choices most of the time during that period just to get me used to it and not make it hard to keep on the right track later. - My Dr doesn't want me focusing on wt loss now either - his big thing is are you getting enough Protein in, making sensible choices, not feeling hungry and maintaining a wt loss of any kind? I was banded in 4/08 and averaged about 10 lbs a month loss until the last couple months where it changed to 5-8 lbs/month. (I also was bad about exercising these months though - that's changed this month and I can already tell I will probably be around 8-10 lbs) Everyone is different though (patients and Drs) and I firmly believe everyone needs to follow the advise of their Dr's because they are the ones following your progress and can give the appropriate advise when things aren't working well if that happens. Good Luck! -
What are you eating each day?
TexasNurseMom replied to beachbum112's topic in LAP-BAND Surgery Forums
I was banded on 2/10/11 and am on the soft meat stage. In 2 days i can go to regular foods. I eat a lot of eggs, chicken and lena greund meats. Turkey sausage is good too. Cooked veggies ( broccoli,squash, peas, carrots) and fruits. If I eat too many "sliders" (pudding, yogurt, jello) I get hungry too soon. I have lost 30 lbs and have not lost any in 5 days. But I know that untill I have a fill in a few weeks, it will prob be like that. EAS or Muscle Milk are good protein supplements, but they dont keep you full as long. Do whatever your doctor says to do as far as eating is concerned, but know that if you get a good variety of thing, you will not get bored and be tempted to cheat. -
I also have to lose 30kgs i was banded on august 19th, and so it has been not quite 10 weeks, so on my weigh in last friday i was down 14.6kgs. not bad, i am nearly half way there, i will be by this friday for my next weigh in. good luck.
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Are you out of "Bandster Hell"?
bobbiezhere replied to headin_to_mxico's topic in LAP-BAND Surgery Forums
You have a 5 cc band???? Wow..that seems INCREDIBLE small to me! My doctor uses a 10, 11 or 15cc band..i guess i never realized they came so small! -
I need a little guidance with what to eat everyday. I was banded on 2/4/10 and I've lost 38lbs, but the last 3 weeks I have been stuck! Help! Suggestions please.
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I have a 10 cc band and only have 3 cc's and I am plenty tight enough at that amount everyone is different as to the amount they can tolerate. If I went any tighter I would not be able to eat at all.
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Missy is right I'm afraid. I honestly don't think I'm in the green zone yet and I'm 10 months post op, not sure how much I have in my band, sorry but some days I can eat chicken and some days I can't, some days I can eat eggs and some days I can't, same thing with toast. 2 days ago I tried eating pulled pork BBQ and either ate too big of a bite, didn't chew enough or the stringy mess just slid down but I got stuck BIG time and ended up sliming, and then vomiting up everything I ate, a forceful vomit, not PB'ing which was not good for me at all. Am I afraid of trying BBQ that I have left in the frige, no, I will try it again but will be mindful of cutting it up into tiny pieces and chewing, what has really helped me is what someone else posted on here not too long ago, chew and say the alphabet. Most of my food intake is healthy choices like chicken, fish, oatmeal, cereal, tuna, cheese quesadilla grilled in a nonstick skillet with low fat cheese and for dessert greek yogurt with fruit on bottom or fresh fruits. It just so happen the other day I was craving pork BBQ and got some and well that night it didn't agree with me. I try to stay away from chips because I can't stop at one, however I'm a popcorn freak and I will eat that once a month as a treat but only a little. Be a little more creative in your food choices. Chili is good, loaded with protein, actually I love Wendy's chili, I get their small and eat it and its all I can do to eat that amount. However with that said when I go to Cracker Barrel and order a bowl of beef stew I can pretty much eat the whole bowl, go figure, I'm sure that is more than a cup worth which is what we are suppose to go by, eating 1 cup of food at each meal or at least by my surgeon's directions. I wish you well and good luck, you can do this.
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Your only at 4cc? What size band do you have? Unless its a 4cc band I doubt your too tight. I have yet to read on here that someone was too tight at 4cc with a 10 or 14cc band. If your not eating correctly then your probably not chewing correctly either, thus regurgitating your food. I currently have 4.5cc and I still need another fill or two. I know everyone is different but...
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Part of this message is me rejoining this community, part of it is seeing what's in my profile signature., I used to have a weigh loss results bar in there. I had my surgery in 2009, almost a year after my wife did. Having a built in support partner helps. I went from around 270 to 195 in well less than a year. A large part of it was this surgery and the nutritional information. Another part of of it was re-discovering my love of running. I still had running a marathon on my bucket list when I had the surgery and I ran it in 2011 in just over 4 hours. I ended up doing six more. Life was good, my wife and I were even used in commercials as sucess stories by the Bariatric Department of The Ohio State University I will mention my wife though I looked too thin at 195, so I did go to 210 during my marathons. But after 2013 my back began to fail and I had spinal fusion surgery. That slowed me down for a year or or more, but my weight crept up about 10 pounds a year until last May 7th, I got back from a 7 day Caribbean cruise. While I only gained 1 pound on that cruise it was a new post surgery high of 244. I imediately scheduled an appointment with my clinic/hospital. Backn in 2009 I had 3ccs put into a 10cc band and never had it changed. On my visit back I had .25cc added and have lost 13 pounds in about 2 weeks. Here we go again.
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I had a surgery date set for 2/11/08 which is now canceled. I have had Atrial Fibbrillation since 4/13/07. As part of the follow up I have been getting EKG's done every 2 months since last April. He discovered that I now have a heart flutter on the last EKG. The doctor said the I can not be put under Anesthesia in this condition and need to cancel the Lap-Band surgery. On 2/15/08 the Cardiologist is doing a procedure called an Ablation to correct the flutter. If it works I can have the surgery 7 to 10 days later. Only 1 small problem, my Surgeon does not have any open dates until the end of March I was wondering if anyone has experienced a similar problem or if anyone has had an Abalation done?
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So I am meeting with nutritionist and psych on same day this week. I am nervous since I am 1 yr out of an abusive marriage and I was honest about stress and the feeling of depression on the questionnaire. I have never felt any self pitty and I have always tried to remain strong for my 10 yr old daughter. I firmly believe my faith has driven me and the leaving him was the choice for my lil one and I. But now I am.afraid the psych might say lap band is no good for me...someone please advise what the psych eval may consist of...
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BlueGem, I did i did!!! i got my first fill March 19, and flew across the country (6 hours on a plane) March 21st. I had a 1.5 fill in a 10 ccband. i chewed some dramamine an hour before getting on the plane (the chewable kind not regular kind..lol) and i was fine the whole trip. i was on liquids the day of the fill and the next day then moved tomushies the day after. i was eating solid food the day i arrived home. never had any nausea. BUT .... everyone is different. Just wanted to tell you that i did it, same time period too roughly and i was groovy.
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It is truly amazing what a difference a simple .01 or .02 cc's can make!!! hope you find a good spot for you. Let me know what the barium swallow shows. Kat
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Just about 10 months post op- how can i jump start the scale again?
mi75 posted a topic in Gastric Sleeve Surgery Forums
Hi all- I have had a major stop of the scale. i am able to eat much more now than i could three months ago, and even though i'm eating about 1100 cals a day, the scale is not moving at all.i have been at this same weight for about 14 wks. i don't know if this is just a HUGE LONG stall, or if i am back-sliding. i want to jump start things again so i can lose the last 20 lbs and reach goal by my one-year anniversary. i KNOW i need to go back to shakes, broth, SF Jello, yogurt, etc. anybody have any good suggestions further than this? the weather in my area has finally broke, so i am able to get back outside and walk again, that should help too. thanks!
