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Found 17,501 results

  1. As @SmolGojira says, there are lots of factors that will influence how much loose skin you have on your face & your body. But there are non invasive & minimally invasive things you can do to help to a degree if you aren’t happy. First, give your body a chance to resettle after you’ve lost your weight. It can be quite amazing how your body almost reshuffles your remaining fat after you’re reached your goal. In maintenance you’ll be eating a broader range of nutrients including more carbs (multi/whole grain low processed carbs) which help too. Initially I had lots of fine lines running down from under my chin. I did a series of RF treatments & with time & a broader diet most disappeared. This year I had some filler into the sides of my face in front of my ears where I had hollows totally empty of fat & that gave a slight & natural looking lift to the marionette lines around my mouth. I’ve also had one session of derma pen to help with acne scarring but will be transitioning to the combined dermal needling & RF instead which supposedly is more likely to provide skin tightening. I also have dysport/Botox but that’s for my vanity wrinkles - LOL! You can try taking collagen & silica. But like derma needling, topical or ingested collagen will still take about 3 months for you to see any effects (the natural skin cycle). Topical skin products like hylaurinic acid, Vitamin C, collagen oils & such can help make your skin, brighter, plumper, even out skin tone & texture & generally give you a healthy glow which will somewhat distract from any laxity you may have. I believe the effects of many of these will depend on you - your genetics, how your body processes/absorbs them & how much your skin is in need. One bonus of the weight loss was the deep lines that encircled my neck (fat creases) are barely visible in some light. Best is I have a jaw line, cheek bones & visible eye lids (hooded lids no more), my neck is longer & thinner & I look like me because my face isn’t distorted by fat. Before you do anything though, educate yourself. Be informed on the possible benefits & side effects. Don’t get caught up with what a beauty therapist is selling, influencers are promoting or latest fad. I started seeing a cosmetic physician this year for my treatments & I appreciate her honesty & straight talking about treatments & products. She often says don’t waste your money doing that. Sorry for the long post.
  2. Thank you very much for your answers, y'all! Without any exceptions, and I mean it. I really appreciate telling me all about the problems you've faced and potential solutions. Weight problems are as difficult as they are, I appreciate that there are others who have the same problem (and sometimes even the same kinds of problems). For the time being, I've decided to give it some time and, if there is a need for it, then I would decide to proceed with a surgical procedure such as non-ablative partial laser resurfacing. If not, perhaps I can be patient and wait it out until my weight and appearance may stabilize after a waiting period.
  3. I feel you, I hate how my neck looks. I have turkey neck but I don't care. I look and feel better than before the weight loss.
  4. liveaboard15

    What insurance is fastest ?

    Have you tried actually calling these insurance companies to ask what their process is for weight loss surgery? As for paramount advantage "selling out" Anthem Blue Cross and Blue Shield acquired Paramount Medicaid contracts.
  5. Tami10

    Regretting the surgery

    The first couple of months were terrible I had the bypass last Dec 2nd and had some complications so it took me longer to heal but by February I was feeling good. Was throwing up and in pain for what felt like firever. Now I'm doing great I hit my goal weight my surgeon gave me Halloween and my bmi went from 47 to now it's a 25 Sent from my SM-A716U using BariatricPal mobile app
  6. SleeveToBypass2023

    Loving my progress!!!

    I finally weigh less than 300, for the first time in 17 1/2 years!! I'm off all 3 diabetes meds, my anti-inflammatory/joint pain med, and my blood pressure med. I do cardio 3 days per week and weight training 2 days per week. On cardio, I'm up to an hour and a half. On weight training days, I'm at right around an hour. Never in my LIFE did I think I could ever be here. I know I need my rest days, but I actually hate taking them LOL I look forward to working out, which is so crazy and foreign to me.
  7. Hello I am new here my name is Amanda I am 40 years old I’m going through the process of having gastric sleeve surgery my last thing to do is a sleep study and I have one more appointment with the dietitian so all the papers will be sent to Medicaid I don’t know how the process works and how long it takes I am stressing myself to the max because I am so worried that something is going to go wrong where I cannot have my surgery I really need the surgery because I am diabetic I have sleep apnea and I cannot walk for long periods of time therefore I can’t have fun with my family like I used to because my legs were swollen up anyone has any information please let me know
  8. ashleydashley

    October 2022 surgery support

    I had the gastric sleeve on October 6th and I would say I'm doing fantastic! The hardest part was the first week. It was weird to have zero appetite at all, but the hardest part was the gas pains. In the last month I've lost 34 lb since surgery and I couldn't be happier. Don't be surprised if you hit a plateau for a couple weeks that happened to me and evidently it's extremely common and the more weight you lose the more likely you are to hit a plateau for a while. Just hold on and keep doing the diets. The only thing I'm struggling with is getting exercise into my day as I'm exhausted by the end of the day since I have no carbs, no sugar, no caffeine to help by. Just hold on and know that the pain of the first couple days is only temporary. In the more you walk, the better you'll be. When I was on the liquid diet I loved low sodium broth as well as lots and lots of sugar-free popsicles. They really hit the spot and soothing your throat if it's a little sore from the innovation and also they just feel good when they hit your stomach. Good luck on your surgery! I just had mine on the 6th and I feel fully recovered to the point where sometimes I forget I even had surgery. It's pretty awesome!
  9. Ahhh. Water weight. I'd forgotten about even thinking about that. Thank you!
  10. The mini, as its name implies, is a simplified variant of the RNY. Rather than bringing up the added Roux limb below the stomach pouch, they tie the pouch directly into the intestines downstream of the duodenum; how far down depends upon how much malabsorption they want to induce. The classic proximal RNY is fairly minimal in the amount of malabsorption it offers, and indeed the caloric malabsorption tends to dissipate after a year or two. There is a distal RNY which is more highly malabsorptive - similar to the DS - but it is not often done in the US. The mini has been kicking around on the periphery of bariatrics for some twenty years or so but has never gained traction in the US and is not usually covered by US insurance. Classically, it is more prone to bile reflux and possibly acid reflux as well, as with the bile, there is the prospect of things getting recycled and refluxed back up into the stomach. There are claims that some techniques have been developed to mitigate this problem but I haven't seen any independent verification of that. But, there may be something to that as the mini has become somewhat mainstream in other countries, so we do see it discussed here some, But in the US it is rare and it is mostly offered in Mexico as a cheaper alternative to the RNY.
  11. I used to weight myself every day... that was a huge mistake and a huge disappointment, now I only do it every 10-14 days, just to make sure I am staying on track. Like kcuster83 said, we all fluctuate, especially women, so don't stress yourself out. 70 pounds in 2 months is Awesome.
  12. 70 lbs in two months is a PHENOMENAL loss - way more than most people And the others are right - a pound or two here and there is likely just water, not true weight. Just weigh once or twice a week - then you'll just see the downward trends and not the day-to-day fluctuations.
  13. I had gastric sleeve 5 weeks ago, I have lost weight but for the past 1.5 weeks the scale is stuck. I am following the plan although not getting enough protein. I am moving- but I haven’t started strenuous exercise yet. Anyone have any tips? I have a lot of weight to loss still (almost 100 pounds) although I have lost (including pre surgery lost weight 73). Please and thank you
  14. Those gains aren't anything to worry about as our bodies always gain and lose weight depending on all kinds of things, and it's almost always water. Some weeks I can go up 6lbs in water weight. Which is why I think it's best to check once a week, and if you have a gain which keeps trending up over a month+, chat with your dietician.
  15. Congratulations on your weight loss! People fluctuate all day every day. Weigh yourself less. I weigh myself every Monday (my surgery day) Then you don't see the fluctuations, you only see the loss.
  16. SuziDavis

    Regretting the surgery

    Just remember a week or two of discomfort is worth a lifetime of health that you are gaining. It was a major surgery, pain and adjustments should be expected.
  17. I've lost 70 lbs in 2 months. I thought that was great, but now I'm anxious about the scale. Before having the surgery, I didn't even a scale because I didn't want to know. Now, I've been told I have to monitor it. I get anxiety now every time I gain 1 or 2 lbs! Is that normal? Makes me feel like I'm not doing something correctly. [emoji53] Sent from my SM-F916U using BariatricPal mobile app
  18. Meeting your protein goals is really a "For the rest of your life" thing, just like with vitamins. Which we would have to do even without having the surgery, it's just that now with the surgery, it will be so much harder to fit in all those great nutrients, which is why we need to have more nutrient dense foods to fuel our bodies. The amount you need to eat per day depends on what your Height and Weight is. The good news is that this doesn't have to be in Protein shake form. You can do it just with diet. If you have a dietician, it's worth chatting to them about other ways to get your daily protein in. Some people just find the shakes easier. Others are happy eating it in their daily food. Below are a bunch of foods high in protein, you can make amazing meals with these and get all your daily protein without using shakes 1) Beef Skirt Steak: 26.7 g Protein Per 100 g 2) Chicken Breast: 23.1 g Protein Per 100 g 3) Canned Tuna: 23.6 g Protein Per 100 g 4) Lean Pork Chop: 22.4 g Protein Per 100 g 5) Sockeye Salmon: 21.3 g Protein Per 100 g 6) Lentils: 25.8 g Protein Per 100 g 7) Shrimp: 20.3 g Protein Per 100 g 😎 Sardines: 20.9 g Protein Per 100 g 9) Lamb Chop: 20.4 g Protein Per 100 g 10) Cocoa: 20 g Protein Per 100 g 11) Cod: 17.9 g Protein Per 100 g 12) Cheddar Cheese: 24.9 g Protein Per 100 g 13) Pumpkin Seeds: 18.5 g Protein Per 100 g 14) Beef Jerky: 33.2 g Protein Per 100 g (Dont know if we can eat this) 15) Nutritional Yeast: 50 g Protein Per 100 g 16) Turkey Breast: 24.6 g Protein Per 100 g 17) Parmesan Cheese: 35.8 g Protein Per 100 g 18) Whey Protein: 70 g Protein Per 100 g 19) Dried Squid: 72 g Protein Per 100 g 20) Mackerel: 18.6 g Protein Per 100 g' Then there's also things like Peas, Spinach, Kale, Broccoli, Sprouts, Mushrooms, Brussels sprouts, Edamame, Sweet corn, Winter Squash and Yummy Avocados. Hope this helps
  19. I did gastric sleeve, and right after, I underwent rapid weight loss, appearing most conspicuously in my face and neck. Will I ever gain a fit look on my face and neck after such a rapid loss of weight following gastric sleeve?
  20. I guess your referring to it helping with the hair loss while you are losing weight. This hair loss is just an acceleration of your natural hair loss cycle (hair that was going to fall out anyway) in response to the stress of surgery, reduced calories, restricted diet, weight loss, etc. It’s temporary. Your new hair is still actually growing but just at it’s usual rate. The hair loss tends to start at around months 3 or 4 & lasts about 3 months +/-. (It seems to be the same length of time for those who take all the hair growth vitamins & supplements like biotin too.) It seems to stop around the time you’re eating more & a broader range of nutrients & you’re not as stressed. It most cases, the only person who really notices the loss is you (& your hairdresser 😉). A lot of us cut our hair if it was long during this time. I did it so it wouldn’t take as long for the new growth to reach the length of my shorter existing hair. Plus shorter hair usually looks thicker, bouncier & healthier. But you can always try something like Nioxin if you want. Can’t make it worse.
  21. Arabesque

    Stalls and plateaus

    First, stalls happen. They’re part of the weight loss journey. Some have more of them. Some experience ones that seemingly last forever. The thing to remember is they do break. Secondly, the further out your are the slower your rate of loss which make you think your stalling too. If it persists, chat with your dietician. Maybe a tweak to your diet or activity will help. And yes, track or monitor your food. It can be easy to eat a little more than we think or eat something we think is okay but may not be the best at this time. And I’m with @kcuster83, I often find I weigh a little more after I break a couple of days of constipation. It usually doesn’t show until the following day. I wonder if it’s because I’m retaining extra fluid at the same time??? How our individual bodies work can be fascinating (& frustrating).
  22. froufrou

    February 2019 weight loss buds

    Hello hello... just checking in. Not much to report except a weight gain. Now up to 270... been bouncing around that for a while. I am incredibly anemic and find it hard to keep my levels up and think that I may just have to have iron infusions for the rest of my life. I'm vegetarian and I am just wondering if my stomach has become injured after the sleeve leak and then the RNY... I don't think I can absorb iron. I've been on Saxenda for a bit, but it's not doing a lot for me, except maybe keeping my weight stable, which is good I guess! I'm thinking of going on Wegovy when it's available. Apparently it's low on stock because people love it so much. How is everyone doing? I'd love to hear how everyone is. Anyone else having issues with keeping their vitamin levels up? @Goody222 you look amazing! You must feel great! Well done!! Love to all xxx
  23. qtdoll

    1 Week PO update

    I'm glad you're able to recognize that focusing on your weight on the first week isn't ideal. I did not weigh myself at all that first week because we're sooo swollen & healing.
  24. qtdoll

    Longer wait than I wanted!

    WOW that wait is as long as my pre-op entire bariatric journey was! Shame smaller areas have less access to care. But I do like the fact that you're using this wait to lose more weight! that's a positive way of looking at it
  25. Tomo

    Stalls and plateaus

    I don't do carb cycling because I eat a lot of carbs (tons of fruit) BUT, I naturally do calorie cycling. I know both carb and calorie cycling are effective. Some days I just feel hungrier so I eat more those days. I track calories by the week (net calories under weekly goal) so there is a lot more leeway, freedom and flexibility, for those bottomless pit days. My longest "stall" ever was during my maintenance phase. It was 33 days. I'm still trying to find my maintenance calorie level but if I keep losing, I won't stress, I'll just let nature takes it's course since the honeymoon phase will inevitably end soon enough since I'm 15 months post-op. Link: "Research suggests the benefits of calorie cycling include greater weight loss, improved ability to stick to a diet, less hunger, and a reduction in the negative hormonal and metabolic adaptations of a normal weight loss diet." https://www.healthline.com/nutrition/calorie-cycling-101#:~:text=Research suggests the benefits of,it works best for you.

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