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What's Up With Caffeine Stretching The Gastric Sleeve?
UXgrrl replied to italianlady13's topic in Food and Nutrition
I wonder if caffeine affects us faster and more intensely now, like alcohol does? I used to drink coffee all day, up to bedtime. Then I went on some meds for fatigue and had terrible RLS (restless leg syndrome) so I managed to cut down to a cup or two in the morning. Now I've tried drinking coffee twice, only about 1/4c. in my morning Protein shake, and I got such a case of the jitters! Like I wanted to throw up. No other sources of caffeine, except for the tiny amount in the diet Lipton Green Tea with Citrus that I live on. Maybe I have detoxed from coffee? I've been drinking it for almost twenty years. Who would have thought it was possible? -
Hey Bridgette. I am 11 days away from surgery, so I am already on my preop diet, but I did five weeks on my own first so that I could get my body a bit healthier. I ordered samples from Vitalady so I have my choice of Protein shakes during liquid stage. I am anal, so I already cooked and froze most of my lunch/dinner for mushy stage. For me, its easier to not cheat if my food is already ready for me. I joined YouTube. There is an incredible wls community on there and I have been participating and watching their videos - great inspiration and support. I have 1/2 cup and 1 cup gladware containers to make portion control easier. My Water is up to about 60 ounces a day. I am walking a bit more than before, but I haven't gone nuts with that yet. I took before pics before I started my diet, and will do another set right before surgery. Most importantly (for me at least) is I have been working hard at reworking my thinking. I havent had soda or alcohol (or any calorie beverage for that matter) in 6 weeks. I mostly gave up coffee too - less things for me to have to feel like I "gave up" on my surgery date.
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PEOPLE WHO ONLY DID 3 day liquid pre op diet
NewAshes replied to rollargirl's topic in Tell Your Weight Loss Surgery Story
Well I guess it's a good thing I'm turning 21 in a few months and have time to get tipsy lol I don't really like alcohol anyways...with soda though cant you just let it go flat? Why does there have to be so many great tasting bad **** in America! -
First glass of wine stories?
2beskinny replied to BeachBabe's topic in POST-Operation Weight Loss Surgery Q&A
My doc says no alcohol for four months post-op. I thought this would be a very hard rule for me to follow (we are very social and drinking is usually always involved!) but it has me feeling a bit empowered, if I do say so myself! He also says no caffeine 2 months post op. I went cold turkey on both, the day i started my pre-op on July 5. Haha, had a great 4th and then the party ended! I feel more awake and alert since I have given up caffeine and giving up alcohol has saved me a lot of empty calories and bad decisions on post-party eating. Right around Thanksgiving will be the 4 month mark for me, so I might enjoy some wine with my Turkey. When I do go back to drinking, I think it will be a weekend only thing for me...not daily like it used to be. No beer, though. I've given up carbonation, too! I like the idea of crystal light, G2, and Fuse Slenderize with a little vodka My husband is AMAZED that I have given up alcohol so easily. I always tell him that food is my vice, not alcohol. I really can take it or leave it even though I used to enjoy it quite frequently. -
OK, my weakness is wine not ice cream. So I was a bad girl last night and had a glass of white wine. (I am still on liquid phase and this is liquid right??!!). Anyway, it tasted bad to me and my taste buds were not ready for it after having protien drinks for 13 days. My mouth was dry as the desert all night as I slept even though I drank 2 glasses of Water after the wine. Anyway, I am glad because I am not going to hurry to have another glass now. That will make me fall off the health wagon faster than ice cream. Does anyone else that likes an occasional drink have a story of their experience of alcohol with the band??
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First glass of wine stories?
msdv replied to BeachBabe's topic in POST-Operation Weight Loss Surgery Q&A
Drinking alcohol helped to get me where I am weight wise. Alcohol bloats me terribly. I have not had any wine since a couple of days before my surgery and I have already released so much of the bloat . I won't be doing alcohol for a long time to come. It's not worth it to me. Losing weight is my top priority now. -
My addiction
mom2amwt replied to Hopes of a Dream!'s topic in POST-Operation Weight Loss Surgery Q&A
You could have be me writing! I also came to that realization quickly - and it made me very sad. I created a world for myself where it was the food and alcohol that I looked forward too and the people and events were secondary. Having lunch, going home at night from work - it was all about the next food "fix". What to do on weekends with the family - why there was nothing to do unless it revolved around food. I had the same realization day 2 of my pre-op (once I felt human again) diet. Mentally it has gotten easier over the weeks and I realize now that I need to find things that bring joy and happiness that do not revolve around food. On the weekends - I want to start taking my little ones everywhere - so that they too do not develop this terrible habit! I'm not cured - but I am aware of it now! This will be harder for me than the diet.... Best Ann -
@@sharie24 ask your doc all docs will give you a different response various time periods one month, 2 months etc as you loose weight it will take less alcohol to get you "tipsy" doc told me to wait 20 years!!!! good luck kathy
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First glass of wine stories?
AlienBandit replied to BeachBabe's topic in POST-Operation Weight Loss Surgery Q&A
My doctor said a glass of wine but not all the time. He said beer is ok if it is not very carbonated. I had my first glass of wine a week post op. I find alcohol slows my weight loss down so I dont have it often. I drink any kind of alcohol I want but not in large portions. I always tells my doc about the amounts I drink and he has never had a problem with it those always tells me it is better not to drink because of the calories etc. -
I Want To Know What Changes You Have Experienced In Your Relationship With Your S/o
Pookeyism replied to JayhawkJess33's topic in POST-Operation Weight Loss Surgery Q&A
I did not realize you were going through that. My baby sister married my best friend at a young age and he progressed into horrible alcoholism, but I did not see him to know - and she held it in for almost 18 months. For an 18 year old kid it's a lifetime. Hang in there - and don't take any crap! -
7mo post op...I need help
throwaway557 replied to throwaway557's topic in Gastric Sleeve Surgery Forums
I will sound like an asshole for saying this but honestly the thread got way too big way too fast and I got overwhelmed to read and respond to it all. I know exactly what Im doing wrong and its basically everything. Im not following their directions. It's gotten to the point where lately my diet has consisted of shitty Cereal, tortillas and Peanut Butter. I have the cereal in the morning, I have the peanut butter burrito for an easy togo snack, and if I have a banana I slice some up in there too to make it a little bit more nutritious. I feel like I cant talk about this with my psychologist because shes never worked with a bariatric patient, and she doesnt know what lines to cross (I think). Im not sure if she knows when she should call the doctors (for the surgery, not general doctor I'd see for a general health check up, if i was feeling sick, etc.), and when she should call my mom. Im an adult by law, but I havent been an adult for long, by mentality/emotionally. Its so easy to get discouraged and do bad things. I dont take my Vitamins because they taste like shit. I dont drink my Water because the tap here is horrible in the general area Im living. I drink the alcohol I bought because its present, even if it was at 10am like today which shocked me. I guess me posting on here is me reaching out saying I need help. I only come here when Im desperate. When I spent 20$ on an Applebees meal (applebees appetizer sampler and a diet drink with like 3 refills), I know I fucked up. -
My doc approved me for alcohol at my 2 month check up. He advised a very small amount, but I haven't tried it yet cause many ppl have told me to wait a year. That and I really haven't had an occasion where I wanted to drink. When I do...it'll probably be a bit of wine since I'm not much of a beer or liquor drinker Sent from my iPhone using the BariatricPal App
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Mashed-up Sugar-free Peanut Butter Cups on Pureed Diet OK?
Arabesque replied to Wildflower Bohême's topic in Post-op Diets and Questions
Best advice is stick to your plan. (Have to admit I’m surprised by the peanut butter. I know some use peanut butter powder to add as a flavour to their shakes but not actual eat peanut butter until maintenance but then plans are different.) You said candy is a trigger for you. This is a head hunger not a real hunger. Have you spoken to your therapist about this? They’ll help you identify why you crave candy, what situations, what emotions, habits, etc. trigger it & will help you work out strategies to manage your craving. This is part of the head work we do to change our relationship with food & our eating. Remember the surgery changes your body not your head. Sure, once your weight stabilises, you’ll work out how much & how often you can have some of your old favourite things, if you even still want them. I didn’t really crave sweet things as such but certainly enjoyed eating something sweet every night after dinner. Now I rarely eat sweet foods - a couple of times a year & don’t miss it. I have about 5g of added sugar a day. I do very little artificial sweeteners (in yoghurt & protein bar but they don’t taste sweet at all) or sugar substitutes either as I’m pretty sensitive & foods can easily taste excessively sweet. Who would have thought food can be too sweet! If I want sweet now I have some fruit. The sugar alcohols can cause bloating & diarrhoea in many which is why your plan likely says to avoid it. All the best. -
Mashed-up Sugar-free Peanut Butter Cups on Pureed Diet OK?
NickelChip replied to Wildflower Bohême's topic in Post-op Diets and Questions
I found a brand of stevia-sweetened dark chocolate on Amazon that does not contain sugar alcohol. You might try that for a treat at some point. No idea how it tastes! https://www.amazon.com/Chocolate-Squares-Gluten-Free-Stevia-Sweetened/dp/B0BWKBM5MS -
WHAT EXACTLY IS THE ISSUE WITH CARBONATED DRINKS??? & other questions!
🌱VeGan❤️HeArT🌱 replied to New&Improved's topic in POST-Operation Weight Loss Surgery Q&A
I’ve been reading a lot of posts, and most of the posts that mention gaining back the weight, also mention soda pop, and alcohol. I worked hard to get here. I will not be easy on myself. That’s how I got to this point in the first place. If I want to be healthy, I have to have self discipline. Nobody else is going to do this for me. Mike a rowing machine sounds great, if your gonna use it. How often do you use the bike? How often do you walk? What is your goal? I walk 5+ miles a day, and want to start swimming. Less pain on my hips. -
I agree with pammieanne and wolfgirl78. Think we all had to do some real soul searching before we made our life changing decisions. I'm not a soda/pop drinker so it's not an issue with me. I did give up drinking alcohol 2 months pre-op and that has been difficult but very manageable. I'm in this for health. Sent from my iPhone using the BariatricPal App
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Eating Slowly after the sleeve
WorldTraveler replied to Unhappysleever's topic in Gastric Sleeve Surgery Forums
Good question! I was wondering why if I take a drink of Protein shake or a small spoon of bariatric pudding (low carb, high protein), it is difficult to swallow and will come right back up. This does not occur with salmon or chicken or veggies. If the only thing that was altered is the size of the stomach-why would some foods just sit in the esophagus or come back up immediately? Is it the body rejecting the sugar alcohols? why are some foods difficult to swallow and some easier when they are chewed and swallowed the same? -
Gained almost all my weight back
OutsideMatchInside replied to koppeyc's topic in General Weight Loss Surgery Discussions
Sammie's original post is pretty close to what I would have said (I didn't read the rest of the back and forth). A diet is not exactly what OP needs at this point. They need some counseling and coping skills so they are not self soothing with food. It is helpful to learn how to handle your emotions and not self soothe with food prior to surgery but everyone doesn't get there. You can get there post-op but it is easier if you get there pre-op. You can't really conquer an addiction without getting the root cause of the addiction. If you overeat because you grew up in a family with food instability, you have to learn how to make yourself feel comfortable that you don't have to gorge there will always be food available. If you have demons that you are feeding with food instead of drugs or alcohol you have to work on those demons. If you just eat your emotions, you have to work on other ways to handle those emotions. If you reward yourself with food, you have to find other ways to reward yourself. Honestly the same people post the same issues about not being able to lose or being unable to maintain all the time. People give them honest good advice about food and eating but guess what it never works. The reason it doesn't work is because they have not corrected their emotional issues. Trying to out diet your feelings is just like trying to out train your diet. You can't burn enough calories in the gym to overcome a bad diet (you can erase 2 hours of working out in 2 minutes with one bad food choice). You cannot diet your way out of emotional issues. It just doesn't work. Read these forums for a couple years and it is painfully obvious. -
One week of bad eating has ruined an entire month of good eating and excerise for me. The first month after surgery I was going to the gym 5 to 6 days a weeks, eating right, small portions, I was doing well. Then "summer" hit and I got caught up in barbeques and party after party and night outs with friends and I gained 5 lbs. I just had my second fill (2.5 cc for a total of 5.5 cc's in a 10 cc band) and the nurse told me I had only lost 4 oz this month. I wanted to cry. I am so angry with myself. And I think the alcohol had a big part to play in me gaining weight back. It seems every other day for the past week I'm at some party and having a few drinks which makes me eat so I'm not stumbling after 1 drink. I just wasn't being calorie conscience or health wise at all this past week and I blew it. Still staying away from major fast food, but I did visit KFC twice and Olive garden once, then buying lunch at work everyday. I've even been skipping on the gym too, I'm down to 3 days a weeks now and I don't even work that hard when I'm there. It's so sad and frustrating. I know this is a lifestyle change so I'm going to brush myself off, stand up and start all over again. I had no resriction at all before, hopefully this 2.5 cc's he put in today will make some kind of change. I just needed to vent, I was literally on the brink of tears when I left the doctors today.
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Yes I did have something similar. I would have several bm during the day but the middle of the night and early morning was the worst! For me it was my vitamins. They had a lot of sugar alcohol in them. I switch everything over a capsule and the problem has been solved.
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No worry there annie as I dont 'think' I drink too much on the alcohol compartment. My greatest vice is 'desertsssssss' Im already planning to aim for soup and the 'desert' table and not bother with main meal cos it would just block me up. But you are right, there's only so much we can eat these days, cos that is why we have the band put in in the first place to stop us overeating. Yet sometimes, I see food and I think oh.....if only I could eat as before again...... Stop it! I got to snap myself out of that self-pity feeling. Not long now to my Dom Rep trip, I'll let u all know how I fare. Gd news. Lose another 3pounds. Total lost - 24lbs now.
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Glass of wine week 5 post op
magpie26 replied to Meggie1111's topic in POST-Operation Weight Loss Surgery Q&A
I am seven and a half months out and the wine is a slippery slope, although the OP said she didn't have any. I started having a glass, it didn't make me buzzed or anything off one or anything they told us but that was me. So I'd have another while cooking or whatever and I'd maybe get a buzz. Since I can't eat while I drank I'd enjoy the buzz, have a little more. Blah blah blah. Transfer addiction is real, although I never thought of myself having a food addiction. My mom became a full blown alcoholic for 7 years after her bypass. Luckily I saw the signs with me and was like, nope! So...water, with lemon for me. I realized i don't drink to have one glass, it's almost 2 and maybe that would've been ok pre-surgery but it's not now. -
I've tried a few of the sweets recipes from Bariatric Foodie. (Make a small portion ahead of time and have it for a few days.) I just made two of the protein cheesecake ramekins (eating one now) and it is so good! I also got in the kick for a while of buying sugar free angel food cake or SF shortcakes and adding some low-carb toppings (cool whip, nuts, SF chocolate chips, torani syrup, PB 2). There's always sugar free candy, if one piece will satisfy you. But that's where the real sugar alcohol problem comes in. I learned my lesson the hard way!
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How To Gain Weight Post-Op
MeMeMEEE replied to flipdmx's topic in POST-Operation Weight Loss Surgery Q&A
Alcohol? Soda? Wow these things are excluded to me forever - I just can't imagine being given that advice by any doctor. How about eating some nuts? I think you really need to keep your choices healthy, just larger quantities. -
Okay, HOW can we gain it all back?
RichardVST replied to Elizabeth21's topic in POST-Operation Weight Loss Surgery Q&A
Thanks CowgirlJane. I did watch and found it helpful... I have made major changes in my life style - I exercise religiously 5x/week for an hour each. I have given up all alcohol - not that I was an alcoholic, but I know that I can never afford those empty calories. I eat a very healthy diet, good foods etc. And now I occasionally eat bad things. My portions are in fact larger than they were and obviously I am getting, and sadder am able to eat, too many calories - which unfortunately brings me back to where I was before surgery - namely in a hopeless struggle every day to simply eat less. What has changed?
