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Found 17,501 results

  1. I had hot sauce on taco meat during the purred phase. A tiny bit to try it out and had no issues. So I guess my answer is 2ish weeks post op for me. Although, I was told no leafy greens until 6 weeks so I am more unsure about you eating the cabbage. Check with your team. Everyone is different, so I agree with the above statement to try new things at home in case it makes you sick.
  2. Go back to the surgeon who removed your gall or back to emergency sooner rather than later. You shouldn’t still be experiencing pain & the other symptoms three weeks out. I wonder if you may have an infection. I had my sleeve surgery about 2 months before you had your bypass. I had my gall removed in June 2021 so 2 yrs later. Gall stones are pretty common after weight loss. I’m surprised no one picked it up or explored the possibility more deeply sooner & you had to experience gall attacks for so long. They picked up my single gall stone about 8 months after my sleeve during a ultra sound of my liver to check it was okay. I had no symptoms. When I had my first attack (yes, it was horrendous too) I I knew what it likely was. Saw my GP, got a referral back to my bariatric surgeon & he removed my gall about 2 weeks after that first attack. Yes the recovery was a little worse than my sleeve but not much - had gas pain which I didn’t with my sleeve & a little more general discomfort for a week or so. I wonder if your surgery & recovery has been longer & more arduous because your gall wasn’t in the best way (lots of inflammation, the adherences, etc.) But definitely seek medical advice.
  3. Tina123456

    When did you start exercising

    A week!
  4. Arabesque

    Food Before and After Photos

    It’s for tonight. I had leftover veal last night. Another freezer leftover meal. 😁 I’ll get three meals from the two pieces.
  5. Just got your all foods, 10 wks postoperative. I'm nervous over no scrpt of foods. But with my measured 1/2 cup meal servings, and a year of Noom preop, I am experiencing a new food each day 80% of good food choices and 20% of higher fat to maintain satiety. I'm lucky I'm a salt snack person over a sweet one. I stalled for 2 weeks and thought that may be due to a cup of popcorn here and there but then a drop of 4.5#. This is an older post but liked the mental discussion of eating. Way overlooked.
  6. Bettyboop56

    Before and After Pics

    2020 330#, Noom 2021 310#, Presurgery 309#, 10 weeks post op #265.
  7. Bettyboop56

    1 Week Stall already!?

    After the second stall, 10 weeks post op, see a 4-5# loss afterwards. So am learning patience and making good decisions. Just got to eat all foods and was nervous at first but realize it is still ensured portion control and after a year of Noom, preoperative, will eat good 80% of time, 20% can be higher fat. Still obtaining from anything not zero sugar.
  8. Bettyboop56

    Just a "small" update lol

    I'm 2 months post op and starting the gym this week. Starting 2-3 times a week to start. Thinking of joining a weight loss team. Does uiur nutritionist know you are drinking so much Poweraide and Gatorade daily. I was told 1 a day. But with the amount of exercise you are doing it is okay.
  9. ReadyToEvolve

    psych eval

    That is good to know! I was on steroids for about 2 years for an autoimmune disease, so not nearly as long as you but damage was done. I was able to find a psychologist that is licensed in my state but does them via telehealth and is a specialist in eating disorders and bariatrics. I have an appointment a few months out, but it was for when I wanted to schedule, they did have openings much earlier even within a few weeks of when I first inquired.
  10. loridee11

    3 year update

    It's been just over 3 years since I had my RNY (12/31/19). I am so glad I made the decision to do this. It's not easy and there are challenges, but I feel so much better in my own skin. Stats: 5'10; 44 years old Starting Weight: 336 Surgery weight: 292 Lowest weight: 155 Current weight: 172 Wins in 2022: Last year I really wanted to focus on strength and stamina. I set a bucket list goal of climbing Kilimanjaro (I did it in June!) and spent the first half of the year getting in shape for that. That included regular hikes, but also yoga and strength training classes to build muscle and flexibility. I also did a lot of time on the treadmill at incline (I hate the treadmill - but it served it's purpose). In the second half of the year I wanted to keep growing strength, stamina and flexibility but in a way I enjoy so I started HIIT classes. They are a great workout, give me cardio and strength in one which is a huge win. I also still do yoga once a week and try to hike when I can. At the end of the year I am the strongest and healthiest I can ever recall being. I also did a TON of traveling in 2022 which was great for my mental health. I got to see Equador, the Galapagos, Costa Rice, Tanzania, Zanzibar, Alaska, Victoria CA, Little Cayman, and other places in the US West. It's been amazing. Goals for 2023: In addition to continuing to grow on my physical fitness gains from 2022, this year I need to work on my relationship with food. In general I eat much healthier than I did pre-surgery (I was a total carb addict and rarely ate protein or vegetables), however I still struggle with emotional eating and moderation for trigger foods. I am very consciously NOT dieting. There will be times I eat pasta or sweets but I don't want to eat because I'm bored or <insert any emotion here>. I also want to be aware of the scale, I really want to stay between my low weight and where I am now, but not ruled by it. I'm not sure exactly what this will look like, but will figure it it. I also start a new job in a couple of weeks. I'm super excited about the role and the challenge it will present. It will mean a lot less time to travel, but I'm ready to take on something new. My goal (aside from doing well at the job) is to find a way to balance work and life in a more sustainable way that I have in the past. I hope all of you have an amazing 2023 and good luck in your journey's! Lori
  11. pattyoj

    1 Week Stall already!?

    I’ve been on a stall since week 2 of post op. I’ll be 4 weeks post op on Wednesday 😭. Scale is not moving at all
  12. ShoppGirl

    Hi Everyone!

    Hi Hannah and welcome. So glad to hear how you are basically maintaining your loss. Many do gain a bit of Bounce back weight. Like 10-20 pounds. I have heard it’s usually around year two or three. Maybe your bounce back is just delayed a bit??
  13. Lili139

    Before and Now

    Taken a week before my surgery and a few months ago.
  14. Lili139

    Before and Now

    From the album: Before and Now

    A week before my sleeve and a few months ago (no change until now)

    © None

  15. Yes, this was the most miserable part for me. I didn't hurt near as bad in any of my other incisions from the surgery, but that one hurt like hell and the pain did not go away for several weeks. It made standing up for any period of time uncomfortable from the tugging at the incision and the general discomfort. It does eventually go away though.. but mine took a lot of time (I think it's even worse if you carry most of your weight in your stomach imo)
  16. Lisa XO

    December surgery

    I'm still on clear liquids so I am mostly either making my own broths (made Japanese Clear Onion soup yesterday) or using the boxed bone broths, adding unflavored protein to whatever I am eating at the time. I have only approximated my calories and not thought about fats at all. My doc told me to only think about 3 goals this first week: 1- fluids 2-protein 3-vitamins, in that order. I finally started hitting my fluid goal yesterday. I have discovered Hint water, which has helped me increase my intake. I used to love plain water but it isn't the same right now. I'm still down on proteins. I had maybe 45 g of protein today. Vitamins have been easy for me, so far. I am worried about my calorie intake, a little. My approximation is that I am only at about 300ish or less calories a day. Tomorrow is my last day of clear liquids and then I move to full liquid. My calorie intake should increase some at that point, I guess.
  17. I stalled early (week two was my first), and I stalled often - and 14 months later, I hit my goal. I know (TRUST me I know) how irritating and frustrating stalling is, but stick to the program because it is absolutely working.
  18. I gained weight after surgery & stalled at the 2nd week mark. It's extremely frustrating, especially when youre following all of your doctors orders but you WILL break out of it! I'm 3mos out & I think I've dealt with 3 big stalls already. I promise if u keep going you will see results.
  19. 321cathy

    December surgery

    Glad to hear you are home! I use the bariatric pal instant soups, 15 g protein each. I was told week one full liquids to get 45-64 oz fluid, 40-60 g protein, meals should last 30-60 minutes. Keep sugar <10g per serving, fat<5g per serving. i like all the soups, straining them with seive before eating at this stage. i mixed my miralax with 4oz coffee this morning. At least it hid the taste. Hope all goes well here onwards for you.
  20. it's probably the infamous "three week stall"; you're just getting it a little early. Most of us experience our first stall within the first 4-6 weeks after surgery - it's usually the third week, hence the name. Mine was weeks 2 and 3. It broke during week 4 and I dropped like 6-8 lbs within a couple of days. Just stick to your program and it'll break - they can last 1-3 weeks, but they WILL break as long as you stick to your plan. And as others have said, this will likely be the first among several - occasional stalls are very normal during weight loss. Stay off the scale for a few days if it's playing with your head too much - and keep in mind that it WILL break, and you'll be on your way again.
  21. Stalls happen. They’re your body’s reaction to the stress of weight loss, reduced food intake, etc. plus as @Hop_Scotch mentioned your surgery. You’ll likely experience more stalls while you’re losing but this perfectly normal. Most last 1-3 weeks. Your weight loss will never be a continuous straight downward line. It will zig & zag, go up & down & not move at all. Stick to your plan & the scale will start to move again. Some people find that while the scale doesn’t move they notice a change in their clothing. Try taking body measurements & comparing changes that way too.
  22. Jeanniebug

    Anxiety or Hunger?

    I had surgical pain that I thought was hunger. It went away. The hunger did return though, a few weeks after my surgery.
  23. mzulli

    November 2022 Surgery Buddies

    Hi, checking in on this thread for the first time. I had my VSG on November 14th. The holidays have been tough. But my third-week stall is finally over. Yay 😁 Now back on track!
  24. Well. I have had the most traumatic experience and I need to vent. I am almost 2 years post op RNY. December 15 I went to work as usual, by 230pm was in the ER with excruciating abdominal pain. That evening had emergency open abdominal surgery for the dreaded internal hernia / small bowel obstruction. Spent 5 nights in the hospital. Happy to be home for Christmas - but just a week later landed back in hospital for another partial small bowel obstruction! Thank god it resolved on it’s own. But now I am PARANOID to say the least. On blenderized food for 2 weeks… praying this is a one time deal. Looks like this happens in 8-10% of patients (lucky me). Any advice? Has this happened to anyone else?
  25. mzulli

    Anxiety or Hunger?

    I definitely couldn’t identify hunger until at least 3 weeks post-op. It’s still a challenge though and tomorrow is 7 weeks since my surgery.

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