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Made this for dinner. My wife hates cooked cabbage and chowed it all down. Makes about 10 servings Head of Cabbage (Cored and roughly chopped) 2 Boxes of chicken or miso broth 1 scallion chopped 1 Tablespoon of minced garlic Turkey sausage sliced Pepper (to taste) Salt (use sparingly, there is a lot of salt in broth, cabbage, and sausage) Kitchen Bouquet (to taste) This comes out as a brothy based Soup. I am ball parking the nutritional information: Calories 120 Fat 4.5 Carb 13 Protein 7.5 I realize this is a little higher on the carbs, but when you are looking for a satisfying meal this might work.
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thanks everyone! My worst stall has to be right now. It's been 3 1/2 weeks since I've lost though I haven't been exercising since I had to have my gallbladder out 5 weeks ago. Hopefully now that I've been cleared to start exercising I can get back to weight loss. I have 3 lbs to go to the goal I picked in the beginning but I wouldn't mind another 10-15 from there. other than that, the other stalls I have had only last a week or so. You learn alot of Patience during this journey! thanks again--Lisa
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This is the one I use. 29.99 at bed bath and beyond The Weight Watchers Body Analysis Digital Bathroom Scale measures body fat, body water, bone mass, and BMI, all in a sleek, streamlined design. Stores data for up to four individual users. Sleek, streamlined design Maximum weight capacity 400 lb. Measures body fat, body water, bone mass, and BMI 4 user memory Large 1.5" display Tempered safety glass with stainless steel accents Uses 2 long-life 2 CR 2032 batteries (included) 10-year limited manufacturer's warranty Imported Model WW707Y skuId : 64600680
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Stalled :(
playlikeworldchamps replied to lindsey1619's topic in Tell Your Weight Loss Surgery Story
I have to share that once I limited my sugar grams to less than 25g a day weight just comes off. Slowly but off. I allow myself 50 total sugar grams to account for sugar in Greek yogurt and any milk sugars. I use dannon Greek 80 calorie yogurt and mix it with fage to get tons of Protein. I strive for at least 80g protein a day. I also added strength training so built muscle. this has gotten me too the finish. I lost 110 lbs in 9 months and this change got me the next 25 in 6 more months. I don't worry about fat or other carbs too much. my diet is usually 45-50% fat a day. my losing calories were 1300 a day. I am 5-10 but I think it is best for most people to eat at least 1200 to avoid deficiencies. just my opinion though. good luck. -
How soon did you return to work?
onajournee replied to countrygrl1978's topic in Gastric Sleeve Surgery Forums
I went back after 10 days and it was fine. -
Me & Hubby in New Orleans.. approx. 145ish.
curiousinoh commented on megster27's gallery image in Member Photo Gallery
Hey girl, It is nice to see some "real life" shots. What size jeans are those. My closet is filled with boxes of jeans I hope to wear again. They are mostly 10s. Would love to be a 12 at this point. haYou really look great!!!!!! -
Try to get as much rest as you can, I was on day four as well, took 3 naps then slept for 10 hours. I think that you are on such a high from coming home, having surgery finally behind you, some meds still in you. Now, that has worn off, you begin to feel everything. I am having a hard time choking down the Protein shakes. sleep well....
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Need help finding people who make the wooden part of guns
mini_me replied to Wheetsin's topic in The Lounge
hey wheets... if you do not have any luck, you sure fire shot(npi) is to call the prisons. if you don't have any luck where you are, i can give you some numbers of some prisons in texas. i have worked for tdcj for over 10 years. many of the units have craftshops that the offenders use for income. you can almost bet money that you can find an offender to make absolutely anything. -
5 Months Progress Pics
one_more_time replied to livvsmum's topic in POST-Operation Weight Loss Surgery Q&A
Sleeved on 2/10/2014 That's why I love this site....because its a constant reminder of WHY????...... I have always envied runners... lol and been in awe of their stamina. That is something that I most definitely want to start doing once I am cleared to "really" exert myself. You look great... keep up the good work. Total inspiration -
Okay.......i bought them.....
BigGirlPanties replied to RJ'S/beginning's topic in Gastric Sleeve Surgery Forums
My hubby is happy that my "Big Girl Panties" are skimpier and he has convinced me to buy some push-up bras and show the "girls" a bit more (usually when we are out together only)... he's so cute... 10 years and he still grabs at me too... I just love him to pieces!!! He was there when I was HUGE and he supports me as I reduce; he just wants me to be happy... but I'm sure he'd be happy with me wearing some boots, etc too ... Life is too short not to enjoy the simple pleasures! Congrats RJ (and y'all) on still having someone in your life that loves you like that! <3 -
I've started my pre-surgery diet a wee bit early. I'm supposed to start it 3 weeks prior, but I've started it about 6 weeks early. I've lost 12 pounds so far and I feel great! I'm a bit hungry, but that's okay. Nothing tastes as good as thin feels, right?! My pre-surgery diet, from my nutritionist, is a Slim Fast shake for breakfast, a Lean Cuisine for lunch and a Lean Cuisine for dinner (or variations on that theme). I can have Jell-O pudding (low/no sugar) and low-fat yogurt as a snack. Plus I have a no sugar fruit popsicle for dessert. I'm drinking a TON of water and Crystal Light Iced Tea every day. I'm constantly in the bathroom, but that's okay. I get a lot of exercise getting up from my desk and walking down the hall. I'm eating apples and bananas too and every now and then I eat a salad (with regular dressing - gasp/horror!). I can't go completely off the deep end! LOL Basically, I've stopped drinking diet soda and eating out. I'm limiting my carbs (no bread, rice, potatoes, tortilla's) and cheese intake (sigh - I miss cheese). My goal is to lose 10-15 pounds before my May 13th surgery (found out today at my pre-anestesia appointment that my surgery was bumped up by two days! I'm at 300 now (ugh), but the realization that soon I'll have a "2" as my starting number of my weight has me giddy. The other realization is that I'll never, ever be over 300 lbs again. Oh my god...I could cry. I am so happy.
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I have slept a lot today. Poor Jerry is being so patient with me. I'm a handful at times and when I want something I want it NOW, no waiting. I need to be more patient. Jerry is an angel, he has been to the grocery store, washed all the clothes, taken care of all of Will's needs, fixed my meds, water, jello, you name it he has done it. Thank you Jerry.:rolleyes2:
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Haven't had a fill in 5 years - was sitting at 7 out of 10 on fluid and doing fine during that time. During a hospital stay for gallbladder issues, they had to unfill my band for a procedure, and now I need to get some fluid back in. My doctor retired years ago, True Results is gone now and I know my insurance won't cover fill - wondering if there's any other type of "clinic" or doctor that will fill now without charging an arm and a leg! Any insight to what others are doing for fills? I'm in the middle of the DFW metroplex.
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:confused:I just wanted to say that I went to the doctor today. I was way overfilled. He said that the tightness in my throat and all the acid I have been getting were classic symptoms of too much in my band. So he took out half of my fill. I guess that has me at about 3 cc's or so in my 10 cc band. I was sort of bummed that he had to do this, but it is a lot better already. I still have some tightness in my throat, but nothing like I did. I imagine since this is the same day he did my unfill it may take a few days. But I feel so much better already. He said I should come back in a month and we will reevaluate how much more of a fill I can have at that time. Sounds reasonable to me. Again, thanks to you who responded to my post. Pam
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Yeah yeah yeah
Fanny Adams replied to rodriguezequal's topic in POST-Operation Weight Loss Surgery Q&A
I'd leave it on as long as you can. I made the mistake of taking mine off after about 7-10 days and part of the main incision popped open a little a few days later. It didn't come open far but enough that that half of the scar has healed to be thick and obvious, whereas the bit that didn't pop is a nice thin line. -
Hi Revision buddies! Just a bit of backstory: I had a lapband placed back in fall of 2007, so almost 12 years ago. Unfortunately, I have always struggled with my band when it had fluid in it (vomited frequently, inability to eat most proteins, GERD, could not drink anything that wasn't warm or at minimum room temperature.) My band and I officially "broke up" in 2015. All of the difficulties I had been struggling with had gotten so bad that I had developed acute gastritis, and esophageal spasms due to the GERD and persistent vomiting, which resulted in me having to have all of the fluid removed. While the vomiting every time I ate and esophageal spams stopped, the GERD remained and the last 60 pounds I had managed to keep off after my initial loss, rapidly returned. So here we are in 2019, through an unfortunate incident my husband had earlier in the year, our deductible and out of pocket maximum have been met for the year. The window of opportunity for me to finally end 12 years of GERD and struggle with this band is finally open. I found a surgeon I really am confident in and have had an EGD to check for Barret's and see what kind of shape my stomach was in. I was lucky in that my hernia had not returned and I didn't have any ulcers, but he did notice that even with no fluid in my band, that it seems tight, I'm not really sure what that means, but it would explain why I still struggle with most proteins. At my last appointment, we reviewed my EGD and he was sending the letter to the insurance company. Because my revision would be due to band complications, my insurance doesn't require the 6 months of dieting, psyh visit, etc, just a letter from the surgeon showing medical necessity for the revision. Since I have a history of GERD, we have decided that RnY is the best option. The paperwork was probably sent in sometime after July 3rd, my appointment was late afternoon on the 2nd and I can't imagine that they would be able to get the letter done and submitted the same day. And now I wait. UGH! It's the worst. I don't have any idea how long it should take. I've read the boards and for some people, it's taken as little as a single day for approval. and some waited for weeks only to be denied. It's maddening!! Thanks for the vent! TX2NC
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I am self pay also and had the same reservations. My sister had the surgery (insurance covered it for her) and hasn't had any complications. Also, insurance companies are starting to cover more and more procedures for obesity so who knows. 10 years from now, if you need to have the band replaced, it may be covered! I looked into having lapband over 2 years ago and when I found out insurance wouldn't cover it, I was devistated. Then I realized I could take pay for the surgery using the medical flex plan through my job. 1) the surgery was almost $2000 cheaper having it in Jan 2010 than it would have been in Sept 2007 AND taking out the $$ through the flex plan means the $12K surgery is only costing me $8K. (b/c I save income tax, SS tax, and medicare tax on 12K!!) I understand your concerns and you need to do what you feel comfortable with, but my advice is go for it!!!
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I am ready for summer. Every year I am miserable when I go on vacation with my family. Cute summer clothes did not fit and all I wanted to do was stay in the condo. Talking about spoiling the fun for everyone. My husband and daughters enjoyed so many actvities without me. This year will be different. Losing weight has lifted my self esteem. I am ready to enjoy all that life has to offer. I am challenging myself to lose 10 more pounds before the end of June. I slacked on my exercise and still managed to lose 18 pounds in 2 months. Now I am highly motivated and will not use the excuse of being too tired to skip my workouts. Come join me. My goal is 40 miles for May.
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50 Days Post Op 50Lbs gone bye bye.
Officially Not Fatty Matty posted a topic in Gastric Sleeve Surgery Forums
Whoop! Hope I can keep this pace going. I’m sure it’ll slow, my initial rolling seven day average was around 10-12 for the first couple weeks and it’s been hovering right around 4lbs a week since. Once I got past the low energy stage I feel like hyper-mode has been activated. No food issues. I’m capable of eating anything it seems nothing disagrees with me, just making good choices every day, and the restriction is still very high, an ounce or two depending on what it is. Ate some raw jalapeños even. I haven’t been this light since college (in the 90s). Doesn’t seem possible... wish I did this years ago. -
I don't know any specific websites, but i know a simple place to start is to slowly replace normal items you buy with low fat and/or sugar free. Example, if you drink whole milk, switch to 2%, then 1%, then skim. Same thing with mayo, go to light then fat free. Cut back on the sodas & high sugar drinks & the chips & crap. We only have that stuff in our house for birthday parties & company & as an occasional snack for them. Add in healthy fruits & veggies with dip. If that is new, use lowfat dips. I'm blessed as my kids love fruits & salads. Switch out the veggie oil & spray for olive oil & cooking sprays. Go from spreadable butter to spray butter for some things. Go from regular noodles to wheat ones. My oldest ate MY wheat Pasta with low fat sauce & ground turkey the other night by mistake. I asked him how he enjoyed "his" meal. He said it was a little different but really good. Then i told him what it was. He was sort of surprised. I've been making lasagna like that for over a year now but never regular pasta for them. Another thing, is the ground turkey over the ground beef. I started with tacos. After you mix in the sauce mix, they can't tell beef from turkey...LOL Regular ice cream to low fat, popsicle to sugar free ones. Again, if they might not go for the change, start with small steps. Depending on their age, they may not even notice. HOWEVER, if you dare to make mac & cheese from a box using the powder cheese and/or the store brand over Kraft Deluxe, my 10 yr old will call you out on it every single time. He KNOWS the difference. So there are somethings that I won't compromise on because they need to have some "goodies" too. Biggest change, portion control. Maybe not start with measuring everything, but just a little step like going to smaller dinner plates. Then adjust as needed. Sounds like a lot, but it's not & i think you've already taken the hardest step....knowing that things need to change. GOOD LUCK!
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A man posted this in the general Lapband and no one was replying so I thought I would help him and post it in here... Hi I hope you don’t mind me posting like this, but I wondered if any of you might be able to help. To introduce myself, my name is Henry Austin and I am a North American Correspondent for Look magazine in the UK. Please see our website at www. Look.co.uk We are a large weekly women’s magazine, similar in style to People in North America and we pride ourselves on ensuring the welfare of people who are good enough to entrust us with their stories and experiences. My editors have asked me to find a young lady between the ages of 19 and 31 who has lost a large amount of weight after having a lap band. While maybe slightly unrealistic they asked for about 250lbs. We were hoping it might be possible to interview them and produce a feature for our magazine. Please rest assured that if someone decided to go ahead, everything would be treated with the utmost care and sensitivity. They would remain in control of the procedure throughout and I would not do anything without your prior agreement. As with everyone I write about, I would also guarantee to read everything back to you before publication to ensure both accuracy and your happiness with the piece. While I’m sure it is not a prime consideration, it is my duty to inform you that we do compensate everyone for their time in speaking with us or indeed make a donation to the charity of church of their choice. This is usually $1000, although this can rise at the editor’s discretion. If at any point you have any queries please by all means e-mail me at henry.austin@yahoo.ca and I will be happy to answe them for you. Thank you for taking the time to read this letter and may I wish you all, all the best for the future. Kind regards Henry
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New Hope wrote: Wow, Leatha, do you realize how close you are to your goal? Way to go, girl! __________________ marie 229/190/?? 5' 3", 50 y.o. 1st fill 8/1/04 1cc Dr. Spivak, 5/26/04 Reach for the stars and LIVE LIFE !!! **************************************************** Marie, It's funny that you should say that. I was just sitting here thinking to myself - 183, WOW! Dare I think that I am anywhere close to finishing? I don't really have a goal, persay. Before I gained all my weight at 19-20, I weighed anywhere from 118 to 124. I thought I was fat then! lol. Dr. Wetter says my goal should be 159 and I think that's because the statistics say we'll not lose 100% of our weight. I say 159 is still too heavy for my frame, although I'll sure take it if it's as far as I can go. Dr. Veninga says 140, I think. I'll sure take that too. This has been an interesting ride to me, because in my mind, I am scared to death to ever think I will not be fat. I don't know if I'm scared of the world I'll have to face without the insulation or the 'me' I'll have to face. I'm sure that I need to find myself a counselor who can help me navigate through this dark and scary place. I haven't up until now because being on the road and keeping appointments just isn't possible. I wished I knew what my future held, so I could make some of those appointments. It brings tears to my eyes to think of where I have been and where I seem to be going. Honestly, I know I have worked hard this past year, but not nearly like some. I must have done something right to have lost 67lbs. I must have! But, I have days where I think I'm totally sabotaging my whole journey and I wonder what it is inside of me that I am so afraid of. This past 6-7 years has been one big scary monster for me. I have had every stressor known to man (divorce, fire, new job, moves, health issues, empty nest - need i say more?) and yet, here I sit, somehow stronger and so much better in so many ways. How could this possibly be? What happens at the end of this line? Yes, just today I have acknowledged that I may actually make it to the finish line, or maybe I'm already there? I am, after all, still alive and still determined albeit slow. One thing is for certain.. I am no quitter! Thank you for noticing..you are always so Up and positive. I appreciate that in you.
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How much time will i be off!!!!
Alisomniac replied to bunnyluv37's topic in PRE-Operation Weight Loss Surgery Q&A
My Original surgery date was Fri 10/8, (which was an alternate holiday since I don't work Mondays), and I planned to take the entire next week off... this would have given me 11 straight days off (including surgery day) and I was sure this would be enough time. My surgery was moved to Tuesday 10/5 and am still taking that entire week off, but so far not planning on the next week... this will give me 7 days off (not counting day before surgery, which I don't work anyways), and while logically i think it should be enough time, I'm hesitant... but I can always take an extra day or two on the back end if I need to... My mom's cubicle neighbor at work had Lap Band around 3 years ago and was back at work 4 days later. She said the worst part was the first few days while the gas dissipates, and advised to wear very loosefitting clothing (i.e. dresses) and granny panties afterward... she said waistbands and especially underwear rubbing against the incisions was the absolute worst).... everyone heals differently, and I tend to heal slowly so we'll see. -
I have approached and cancelled this MANY times- advice!
Wallflower7522 replied to mi75's topic in PRE-Operation Weight Loss Surgery Q&A
I kind of had a similar situation with my husband. He isn't obese but his BMI is in the high 20s so he could loose a few pounds. About a week after my surgery he even said "I just wish we could eat dinner together." I'm almost 3 weeks out and it's getting better. We can eat more of our meals together, even if he wants to go out, we just have to plan carefully and split something. Last night we went out with family and I just took a few bits of his chicken. If he is really supportive he will make the changes he needs to make to help you through this. This biggest change you'll have to make is finding something else to do together. My husband and I have been going to the park together a few days a week, a few years ago we took up biking which has been wonderful. We have a bunch of TV shows we watch together and we love going to the movies, concerts, and day trips to near by cities. You're going to have a hard adjustment ahead of you, so it's probably important you both get the support and counseling you need. The way I looked at it, I could either do the surgery now and my husband and I could work through it together aor I could wait another 10 or 20 years for serious health issues to catch up to me and then we'd be faces with even more serious issues. -
What's on your menu today?
mint2bskiny replied to reverie's topic in POST-Operation Weight Loss Surgery Q&A
530 am BFAST banana & 6 prunes with Protein shake 930am Snack 1cup imitation crab meat 100pm lunch 1/2 fruit inspirations by weight watchers wih protein shake 400pm Snack 90 cal granola bar by quaker oats 700pm dinner Lean beef roast with carrots and potatos I was doing low carb high protien since surgery 10 weeks ago i gained 6 pounds!!!..however...i have found over the last week by eating more of a weight watcher style *pointsplus* i am back on track with losing weight already lost 3 lbs since Saturday!!! yippie
