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Showing results for 'three week stall'.
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I started with a bmi similar to yours three weeks ago. I had my surgery on 12/27. I was scared and my brain was chaotic for the weeks leading up to the surgery day. I suggest just taking things a day at a time. Follow your surgeon's plan for you and try to keep your mind busy with other things. That being said, I was prepared by the day of surgery for any rate of weightloss going forward. All I can do is my best. I have given myself the tools to succeed and I am following directions to the letter.
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yep, what they said 👆🏼 ...the largest pound "droppages" (is that a word??) happen in the first 1-2 months. i lost 21 and 17 lbs the first two months respectively and then roughly 10lbs each month thereafter until goal (lost as little as 9 lbs in month 6 and as high as 13 in month 4) i weighed 235 two weeks before surgery (BMI 43 cuz im a short 5'2") and 223 on surgery day. am 4+ years out and have gratefully stayed below goal the entire time (so far). this AM i weighed 120 even.
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monthly weigh in and measurements
catwoman7 replied to liveaboard15's topic in Gastric Sleeve Surgery Forums
when I was in the weight loss phase, I weighed myself daily except for when I was in a stall - then I'd just weigh about once a week until the stall broke. Once I hit maintenance, I started weighing about once a week. -
leg cramps on liquid diet
GapFiller replied to big2twig's topic in PRE-Operation Weight Loss Surgery Q&A
It’s 5a.m and this is day 3 of waking to foot/leg/thigh cramps. Wrapping up week 1 of 2wk liquid fasting and these cramps are WORSE than not eating! As soon as a store opens finding some pickle juice (I don’t even like pickles🥴). Really hope it works.. I’ll let y’all know🙏🏽🫶🏽 -
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monthly weigh in and measurements
liveaboard15 replied to liveaboard15's topic in Gastric Sleeve Surgery Forums
i typically weigh myself once every 2 weeks to see where i am at. -
monthly weigh in and measurements
Smanky replied to liveaboard15's topic in Gastric Sleeve Surgery Forums
I weighed myself weekly to begin with, but once it became clear that I was going to be a serial-staller, I stopped weekly weigh ins and went with bi-weekly to monthly. As I got closer to goal, I weighed myself less and less, letting months go by. I found that actually really healthy, mentally. So I hit milestones like "under 100kg", and finally "goal weight" without even realising until weeks later. Obsessing about the scale isn't helpful. I could feel my clothes getting looser, which was much more significant, and I was sticking to my plan so even when weight loss slowed down, I knew I was heading in the right direction. -
monthly weigh in and measurements
Kimpossible00 replied to liveaboard15's topic in Gastric Sleeve Surgery Forums
I know there is no one recommendation, but I'd like to hear from veteran WLS or patients 6+ months out. How often did you weigh in after WLS? Once a month? Once a week, or every two? Does it just depend on your mental well-being? I don't want to obsess and my surgeon didn't mention anything. I want to create a plan now that I can stick to and was thinking once a week was sufficient. Sent from my Pixel 5 using BariatricPal mobile app -
Anyone else able to chug water?
Hop_Scotch replied to SmolGojira's topic in Gastric Sleeve Surgery Forums
I'll be three years out in this coming March, I can probably chug nearly half a small glass of water, but I generally do a mouthful at a time. -
Some people lose less, some lose more, but you lose more pounds per month the higher your BMI. I lost 23 pounds the first month, but I was also well over 300 pounds. I lost 16 pounds the second month and 17 pounds the third month and only 7 pounds the fourth month and 11 pounds the fifth. My point is... your weight loss isn't going to be steady. It'll be all over the place. And even if your numbers are smaller... every pounds adds up. I reached my goal weight in 18 months (admittedly I did have the gain back that happens during your second year leading up to your third, partially due to a med that made me gain weight, but I'm still satisfied with my weight loss which is maintaining at 186-191. I'm 189 today. But I'm also having my monthly so I'm sure it'll go down again after the fact lol. TMI, sorry.). Technically speaking I still lost over the amount that was projected for me. My lowest weight according to my surgeon's office was estimated to be around 189 pounds (where I'm today) but I got down to 175 at my lowest. It was estimated that I'd end up at 199 during the gain back period when I hit 3 years. I'm at 189 currently and my 3 year surgiversary is about 2 weeks away. So you can certainly lose more than you surgeon says, but it's very much about your own body, metabolism, and dedication. I mean, I honestly feel like I could have lost another 10-15 pounds if I'd been super strict with my diet, but I didn't feel like I could have maintained that and kept my sanity. During the weight loss phase I took that time to learn a new way to eat in a sustainable way. Being super restrictive just is not something that I can do for the rest of my life to keep off an extra 10-15 pounds. My dietician says that the way I chose to go about things is healthier and sustainable and my blood work looks great so I'm clearly getting enough nutrition with my diet and my weight has been steady and maintained for the last 6 months (for almost a year before that it maintained at 179-183, but the stupid med made me gain weight. It's been maintaining where it's at now though for 6 months, so that's good). Just, take your doctors numbers into account and then try and smash them if you can lol. Also, sorry for the long post. I'm an aspie so sometimes I do give out what some think of as pointless info that they feel they don't need, but hopefully this did help you in some way. That was the intent, anyway.
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There are a few things you can rely on during this process. And all of them are okay. None are wrong or right. Everyone loses at their own rate. Some lose more quickly. Others lose more slowly. Many factors influence this including, age, gender, pre existing health conditions, medications, etc. Hence the range of possible loss your surgeon suggested in your first month. The more you have to lose, the faster you’ll lose at first. Everyone’s rate of loss slows as they get closer to their final weight. Stalls happen. You will have times the scales won’t move. The first often occurs around week 3+/- & they often last 1-3 weeks. Just stick to your plan & your weight loss will start again. Not every one reaches their goal & some exceed their goal. The average loss at the three year mark is about 65% of the weight you were to lose to put you in a healthy range. I’d expect that is where the 55lb weight loss your surgeon has suggested comes from. Like you, my BMI was 35. I’d lost all my weight by 6 months but continued to lose for another 11 months while sitting out my maintenance, albeit very slowly, to about where I am now. But that was my journey. Yours could be similar or different & that’s okay. All the best with your surgery & journey.
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I’d just sip it until I was finished. I also would dilute them (double the water added) as they were so disgusting so would take me ages to drink it. Counts as fluid so all good. As long as you don’t exceed three ‘meals’ of shakes or broth, etc. a day you’ll be okay. Congrats on your surgery.
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My pre op is 14 days liquid diet. 4-6 protein shakes a day and 1/2 cup of V8 and up to three pickles. Us drink 64 ounces of water minimum
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It’s strange how different doctors do things. My sleeve is on the 11th. My pre surgery diet is only one day of liquids. That’s it. Now, during recovery, its more like what other people report. I have 2 days clear liquids, 2 weeks liquids, the 2 of purée, then soft, and on to “normal” food. I just find it interesting.
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Liquid post-op diet question
liveaboard15 replied to Merida's topic in Gastric Sleeve Surgery Forums
After surgery its going to be very hard to get the full amount of protein and water in. So dont stress if you dont even get half in right after surgery. It took me several weeks before i could get enough protein in and water was a struggle for a while. Buy little 1 ounce cups on amazon and pour an ounce and work on each individual ounce. The surgeon should give you a paper to let you know how much protein and water to get in daily. Just do your best. one premier protein shake typically has like 30 grams of protein. Thats about half of what you need daily. you wanna shoot for about 50-60 grams of protein daily and 48-64oz of fluids daily like water. (your protein shakes count as fluid) -
My surgery is Tuesday! My question is about protein drinks following surgery. I know in the beginning with liquids they suggest 3-4oz an hour. If I'm having a Premier Protein for a meal, am I only supposed to do 3-4oz of it, or can I have the whole drink? I keep forgetting to ask this at appointments and I know I can next week, but I figured I'd ask here also.
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Anyone else able to chug water?
Spinoza replied to SmolGojira's topic in Gastric Sleeve Surgery Forums
By 'chug' I understand many big gulps in a row? My capacity to do this has gradually increased in the 14 months since my sleeve. At first I could take one or *maybe* on a good day 2 big gulps of liquid followed by a gap (which I think *might* equate to your 500mls in 30 minutes), then two, then three. I'm now up to probably 5 big gulps in a row. It's really satisfying. 😂 I'm thinking this means that my pouch is expanding, as they seem to do as time goes on. -
hi all, i’ve been following this thread since pre op to gain insight on what may be realistically in store for me and thought i’d give my update for anyone else who stumbles upon this thread im 5’4 and at my heaviest weighed 207. i was asked to drop to 205 by surgery date. i went in day of weighing 204. was not required to do a liquid diet at any point in time pre op. i am now 10 days post op and i’ve dropped 20 lbs (currently weigh 184). i also woke to a lot of phlegm for the first like 5 days which caused a lot of coughing and trying to get it out of my system so it caused a lot of stress to the biggest incision which lead to a LOT of pain and i want to give my body time to heal properly so i have not done any walking or working out. light chores around the house or a shower and i am absolutely beat, i don’t see how anyone could have the energy. but i plan to start light walks next week when i’m eating in phase 3.
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Thank you ALL for the feedback. I needed that swift kick in the rear to get my head right. I was in a rough place last week when I posted and I was being so hard on myself. I’m just trying to figure out this new lifestyle one day at a time. I’m constantly worried that I’m doing something wrong, especially when I notice something different or changing. Again, your feedback truly helped!
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From the beginning, I could drink water with no problem. A couple weeks after post-op, it could be literally at any pace. But, early on, I still went slow to make sure I didn't injure myself.
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Anyone else able to chug water?
kbsleeved replied to SmolGojira's topic in Gastric Sleeve Surgery Forums
Water hasn't really bothered me since a few weeks post op -- I can take a few big sips at a time (even through a straw) and can finish off 40 oz in an hour or so if I'm concentrating on it or working out, though it usually takes me a whole day to drink 80 oz just because I space it out. But I'm the same as you -- one egg and I feel fuller than anything, it's weird! Also echoing @kcuster83, the drinking while eating rule isn't because doing it will give you foamies or dumping, it's because it'll push the food out of your stomach too quickly and will contribute to you feeling hungry again faster than if you let the food sit long enough to make you feel satisfied. Think of your stomach as a funnel now, it doesn't have the capacity to store a lot of volume so if you put liquid on top of the food you already have in there, it will push the food right through to make room. Every program is different, but I will note mine specified drinking BEFORE eating isn't a problem. -
I was put on anti-anxiety meds a few months ago due to chronic anxiety and frequent panic attacks, and I got into a really in depth convo with my PCP because I'd already been on a med for my TN (trigeminal neuralgia) that made me gain weight and I was only able to lose half the weight that I gained so I absolutely did not want to go on a med that had a high possibility for weight gain. She told me that basically anything for anxiety or depression could lead to weight gain. So we ended up choosing a med that had less potential side effects and moderately low risk for weight gain which is the med Celexa. I take 20-30mg a day (20 for good days and 30mg on bad days). The holidays f-ed up my med cycle and I had to go without my meds for a solid week (the pharmacy f-ed up my refill order and due to the holiday couldn't get in touch with my doctor) and I had multiple panic attacks in that time and during that week it really hit home just how much the meds had been helping because without them I was an absolute disaster (the worst day of the week I had four panic attacks in one day. FOUR. IN. ONE. DAY). Anxiety is a terrible thing to have to deal with and I'm glad you reached out for help (I waited. I allowed it to get worse and worse and for 3 months I just dealt with it until the panic attacks that were one a week or one every other week started happening almost daily. I hope you don't have the panic attacks with your anxiety. Because it's scary. And sucks. So much.)
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MeThreeSixty, Baritastic, or other helpful apps
Kimpossible00 replied to Kimpossible00's topic in POST-Operation Weight Loss Surgery Q&A
Oh, Cici, you poor thing. I empathize with you so much. I had a dumping episode tonight that was maybe only 20% of yours. I didn't have any sugar-free hot chocolate and thought I would sub with a no-sugar added fudgsicle, which is a horrible choice in case you were wondering! My stomach is cramping so bad, and it feels like I'm going to have the dumps but I can't get it out. I guess we will just have to experience small episodes of dumping to remind us that we have sensitive boundaries. I hope you'll be able to try soy milk, again in a few weeks and tolerate it better. I'm so sorry. Sending you well wishes, my friend! Sent from my Pixel 5 using BariatricPal mobile app -
Weirdest None-Scale-Victory - I'll go first
HeatherE replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
NSV… happy with the way I looked for my husband’s 35th high school reunion! I didn’t feel old and fat as I would have in the past. Plus this was a few weeks BEFORE my tummy tuck and thighplasty. About 1.5 years after WLS and down from a 2x to a size 4. -
Your surgeon should provide you with your plan including what you can eat when. Yes, there are variations in plans so It’s pretty important to follow the plan you’re given especially during the healing & recovery period (usually about the first 6 weeks). If you haven’t been given a plan yet contact your surgeon’s office to ask for it. I got mine almost three weeks before which gave me plenty of time to familiarise myself with it, shop in preparation & ask any questions if I needed. You can discuss any variations, clarifications or additions you may need or prefer with your surgeon during the healing stages & then your dietician as you progress. All the best.
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Hey guys, can anyone recommend shopping list definites for post of week 1 and 2?
