Search the Community

I take small bites too. I don't have any issues with overeating; I'm just not making the best choices regarding WHAT I eat. Even if I eat bread, I can only take a few bites but I shouldn't be eating bread in the first place. While it may not be a huge issue now, I'm afraid it will lead to weight gain in the future when I am able to take more than a few bites.

I am donell1000 and I have alcohol and "dry goods" free for 22 years. I sleeved 6_10_2016. What is interesting about getting sleeved is that it feels somewhat like doing a 28 day detox/rehab. Each day I learn something new about myself and I have to work my weight-loss program the same way I work my recovery. What I am trying to wrap my mind around is how someone can loose weight and then gain it back. Is it just going back to eating the wrong foods? Does the smaller sleeved stomach grow back in size? Please let me know your thoughts... How to Prevent Weight Gain After Bariatric Weight Loss Surgery

Preferences § 1 2 3 4 5 6 7 8 9 0 - = Backspace Tab q w e r t y u i o p [ ] Return capslock a s d f g h j k l ; ' \ shift ` z x c v b n m , . / shift English Deutsch Español Français Italiano Português Русский alt alt Preferences Hi, I'm 2 years post op and have 2 issues. First my doctor has me taking 1 Prilosec daily. I recently read that taking Prilosec regularly over the age of 50 yrs, causes "bone mass loss"... makes you more susceptible to fractures.... And on top of that another side effect is weight gain! I was never told that. And I initially lost approx. 25 lbs. but now have gained most of it back. I feel like I never should have had this surgery. I had one fill of my band approx. 10 months ago. A few months later I went back and was told that I didn't need another fill as they were afraid I wouldn't be able to eat without vomiting. I guess my biggest concern now is the Prilosec. Is there any alternative? Do other doctors regularly order this? What should I do? Thanks, Sue Preferences § 1 2 3 4 5 6 7 8 9 0 - = Backspace Tab q w e r t y u i o p [ ] Return capslock a s d f g h j k l ; ' \ shift ` z x c v b n m , . / shift English Deutsch Español Français Italiano Português Русский alt alt Preferences

Fried shrimp is not a sin. I know you are being facetious, but the drama decreases your ability to put things in perspective. Less than perfect choice? yes. Going to cause weight gain and undo your WLS? no. Put it in perspective, learn from it, and move on. Maybe you are not a horrible person because you ate fried shrimp. Maybe the truth is that you gave in to a craving and you are panicked that this is the beginning of the end for you? The thing about humans is that we are not perfect. The thing about successful WLS is that it's what we do 95% of the time, and that we do it for the long haul. One last word of advice - be honest with yourself. Was it 3, 4, or 5 shrimp? As you get closer to goal, it gets harder and harder to lose. If you don't learn in the early days what it takes for your body to lose, you'll find yourself befuddled as to why you are stuck. I do applaud you for taking it seriously. You'll be fine.

Hi meimei. I'm in the same boat as you with the RA. There was research done that shows Bariatric surgery has a positive effect on people with RA. I was diagnosed 9 years ago- right after I turned 40. Went through every drug they had. Finally got some relief from Actemra. Get infused with that in addition to my methotrexate shots weekly along with plaquenil. My weight gain was mostly due to being on 60-80 mg daily of prednisone for 6 years. The worst best drug out there. It was the only thing that allowed me any mobility while trying to find something that helped me. I even ended up allergic to Orencia! That was lovely lol. So between lack of movement and the pred- boom! Obese. Funny thing- I was completely flaring prior to surgery and assumed it would be more of the same after. Not! I've been hitting anywhere from 3-5 miles walking a day. Who knew? I'm not allowed to resume methotrexate or Actemra until 30 days out. Kind of wondering if I will? I suppose the best bet is to have some blood work done to check disease activity level. I don't want to go two steps back, but heck- the thought of no RA meds is certainly appealing!!!!

Has anyone gained weight during nutrition visits? I think I effed up. I gained 10lbs between my consult with the surgeon and second nutrition visit. I explained to her the very devastating loss of a family member... and also how I wanted to kinda .. "eat my last junk foods". since then, I have lost 6lbs. I plan on being down even more when we meet again in 2 weeks. Basically I'm terrified the insurance will deny me because of the 10lb gain- even though I lost it back and more. Has anyone been through this or heard of this? What happened? thanks!

Hi All! I have noticed that over the past 5 days or so, I have been gaining weight. This goes along with the beginning of weight training as well as an increase intake in salt. I must say that I have probably had more carbs than I should in the beginning but I am back on track. Do you think I should attribute this to muscle mass or the retention of Water due to the increased salt intake. Oh yeah, I am also 44 and could be starting menopause. I am just so frustrated. Any words of advice or motivation would definitely be appreciated.

If you are having trouble pooping, that could easily account for your "weight gain." Poop weighs more than you might think. Or it could be water weight or some weird bodily fluctuation or your scale malfunctioning. If you are following your surgeon's plan, consider it just a meaningless fluctuation unless it keeps going on this trajectory for three weeks or so.

I weigh once a week. Period. And FWIW, here's how jacked up it can be: surgery day: 245, 1-week follow up: 232, 2 weeks post: 235. Am I concerned about that weight gain? Not a bit! I went from about 100 -200 calories a day after surgery to 800-1000 a day this second week. That 232 was partially water. It was like getting the flu. This is a marathon, not a sprint. "Finishing the race " (weighing a healthy weight) is what matters, not how fast it's done.

Four weeks post-op you are probably only just getting onto solid food. This means that your body has more fuel to burn for you to lose weight. If you are up to it, kick up your exercise a bit. Stalled loss and even slight weight gain is normal at this stage of your journey.

I'm almost 15 weeks right now, and my doctor told me it's ok to continue my workouts (45 minutes, 4 or 5 times per week), but told me to keep my heart rate around 140 or less. I agree that sometimes i used to work out harder, but I still feel good about exercising at this rate. I usually do the elliptical, or walk and jog a bit on the treadmill. I do some weights, but the doc told me to go easy a bit with any of those that may pull or stress my tummy area. I'll be 2 years banded next month. I'm worried about gaining too much, so I'm trying hard to keep up the exercise. With my son, I gained a lot of weight (several years pre-band of course!). So, i'm hoping that w/the band and exercise, I can keep my weight gain at a reasonable, managable amount. . .

Anyone have vsg after lap band removal? I had my band removed 9 months ago and am slowly gaining. BMI 27. Considering Dr. Pompa in Mexico. Any advice welcome!

I was started on a new med that says it may cause weight gain. I've been on it 3 weeks. Anyway, I'm eating 1300 calories a day. 70 grams of Protein, 14-16 grams of Fiber and less than 100 carbs a day and I'm jogging 30 minutes 3 times per week and I've gained 2 pounds. I know that doesn't sound like much to some of you but I need to get a handle on it before it's 5 pounds, 7 pounds, 10 pounds. Ideas on what to change up? I'm 150 and I'm trying to get to 135.

I weigh once a week. Period. And FWIW, here's how jacked up it can be: surgery day: 245, 1-week follow up: 232, 2 weeks post: 235. Am I concerned about that weight gain? Not a bit! I went from about 100 -200 calories a day after surgery to 800-1000 a day this second week. That 232 was partially water. It was like getting the flu. This is a marathon, not a sprint. "Finishing the race " (weighing a healthy weight) is what matters, not how fast it's done.

I just had a mini tummy tuck on Oct 9th. After years of being overweight, losing weight, gaining weight etc my stomach was not my favorite part of my body. Luckily my band doc is also a plastic surgeon so I wasn't worried about my band being affected. Due to my port sticking out of my skin, my doc actually moved my port and right now I am not sure where it is exactly I can't feel it at all. As for your scars and stretch marks, it depends on what kind of tummy tuck you have (full or mini) to whether it will take away a lot of your scars and stretch marks. The tuck would stretch your skin down and take away some of your skin meaning some of the stretch marks might be cut away. I have seen some people before photos of a tummy tuck who had stretch marks and they look so good after the tuck and a lot of their stretch marks are gone. Do some research about tummy tucks and stretch marks to see what some other peoples results have been.

It does have to do in part with your body adjusting and catching up. As "generic" as that may sound it's human physiology and your DR should know that maybe he didn't feel like explaining the human body, I don't know. I've been in college for going on 8 years to learn it so I wouldn't have time to explain it all either . There can be a million reasons why someone has a "stall" even when they are doing everything right. Just one example:Water weight can affect your total weight anywhere from 1-5 pounds and sometimes even more. It is important to understand what kinds of dietary factors can make these Fluid shifts happen. To start, many of the high Protein, low carbohydrate diets can cause a dramatic shift in your water weight. This is because as you cut back carbohydrate intake, your body starts breaking down the stored carbohydrates (glycogen) to use as energy and this breakdown causes the body to excrete large amounts of water. Once the body begins to use stored fat for energy, weight loss slows. This is the reason why most people lose a significant amount of weight right away on a low carb, high protein diet. (Which many of us do) When a person following a low carb plan eats a carbohydrate-rich food they can easily gain 1-3 pounds. However, this weight gain can be misleading because it is usually your body replenishing the fluid it lost and not gained fat. This 3 pound fluctuation becomes frustrating for many people and they end up yo-yoing back and forth with fluid weight thinking that it must be the half cup of rice they had the night before that caused them to gain that 3 pounds when in fact eating the rice just allowed them to regain some of the fluid they had lost from following a strict low carb plan. The fact is, carbohydrates do not affect your weight quite that simply. Excess carbohydrates can strongly stimulate insulin production, which may promote fat storage and increases appetite. This kind of weight gain will happen gradually, not dramatically overnight. Sodium is another dietary component that can lead to fluid gain. Sodium can cause the body to retain fluid, leading to these frustrating daily weight fluctuations. Some people are more sensitive to sodium than others.....blah blah blah. Now, see why it's easier for people to just call it a "stall" especially if they aren't medical experts or understand how the body works? That's just a few examples (still all body adjustments). Take it for what it's worth call it what you will the majority of people would just call it a stall....or AKA the part of the weigh loss journey that "sucks"

I keep coming back to these boards because of posts like this. I have almost stopped a couple of times because of super sensitive people or people who feel its there duty to tell me when they feel I am being "mean" to someone (I am direct when I detect people trying to "bargain" their way to poor behavior or having a pity party!) But this post alone has made it worthwhile for me. I have had 2 long stalls in the 29 weeks since I had my surgery. Both lasted for a month. The first one was the dreaded 3 week and was very frustrating. However, I could read here how this was normal and to quit worrying about it. I put the scale away and stopped weighing myself everyday, and instead just checked every week or so. After the stall ended, the weight fell off very rapidly. My waist went from a 48 to a 36 in a matter of 5 months. Stalled again around Haloween and just weighed again this morning to find I was losing pounds again. Am actually looking to lose about 5 more pounds and then start adding weight gain shakes into my diet to stop losing weight. My doctor doesn't want me to lose anymore. Weird place for me to be to say the least!

Pookey...I noticed his weight gain too and especially the sweaty, pasty part. It was amazing. I was reading an interview with Anthony Bourdain and he was even amazed at what Adam was doing. He also mentioned that the travel network made Adam sign all these health wavers because he was obviously going to be unhealthy from it. Have you noticed he isn't doing it anymore and now just 'coaching' others on how to beat an eating challenge?

So today marks the end of the holidays and I am now post surgery 4 weeks. I am waiting for my first fill in 2 weeks and am adjusting to the need to implement portion control. I did very well during these 4 weeks by losing quickly and then hit a flatline with a slight uptick in weight when I moved to solid foods last week. In my first entry I talked about that frustration of going up a little and decided that I needed to continue to maintain focus, which I did and since the first posting (4 days ago) I am down 3 pounds and feeling good about making good decisions. I am purposefully moving to amore soft foods diet to avoid weight gain and build up my portion control focus. This is working well and everyone in the household is adjusting well. It was nice to hear from my wife, who is very fit, that my change in focus on food and the fact that several times I said no, or I can't have that, actually helped her stay on track as well. That was very energizing for me to have that positive comment and helps me to stand to making the right decisions. Today we went to Pink's hot dogs (yeah not great for a bander) but I was able to have fun with the family and have very small bites of a hot dog (no bun) and leave satisfied and happy with the experience without impacting anyone else. I go back to work tomorrow and will have to make good decisions there, but will go in a little later than before to have a good, healthy, portion-controlled breakfast at home (used to get something on the way...bad decisions were always my problem), leaving only lunch to worry about. I am finding that eating out and fast food are not something I will do as much and with a little planning things are working well. So leaving this second post, pre-fill I am feeling good about my mental progress of changing my lifestyle, which is what I knew had to be done to make this work anyway. I have a mental plan and with good focus each stage will go well, as I enter stage 2 I feel good so far. Stage 1 - Pre Surgery I had to focus on making this real for me and admit that I had a problem (sorta my own individual 12 step program). I followed the Optifast 800 fairly well and cut out fast food. This allowed me to lose 70 pounds in the year leading up to my surgery. For the first time in a long time I saw some positive results in pictures and this added to the motivation. Stage 2 - this stage is my goal between now and Christmas 2012. My goal is to lose 70 more pounds. I intend to up my walking and exercise during this time with the goal of being at a low enough weight to use an elliptical machine in my home by the end of the year for additional excercise. I am hoping that the band will help me to internalize new, better eating habits with portion control to make this stage a success. Stage 3 - this stage will begin immediately upon completing stage 2, but hopefully no later that Christmas 2012. This stage is where I leave the crutch of the band and need to make the changes "biggest loser" style with excercise. I will be adding a full time gym membership expectation with this stage with the goal to lose another 70 pounds (this would be a combined 210 in 3 stages). This stage is targeted to be complete in regard to body change and weight loss by Christmas 2013. This is my lifestyle change stage and should lend itself to a much more active family set of activities. Beyond - I will asses my weight and body at the end of stage 3 and add new goals in regard to weight, fitness, body composition but from this point on I am in a balance lifestyle with a maintaining focus. This is a while out, but I believe good gools come from having the end in mind. So 2012 is beginning well for me and I hope to continue this journey to a new, improved me!

My original posting was on the LB talk site but have never liked it because so many people talk to you like you're a freak of nature when you say the band hasn't worked for you or you've had complications, you get the whole "you're doing it wrong" "what do you eat" responses. I guys, any thoughts on Lapband removal and going to sleeve? I was banded April 2008 and have many complications over the last few years from GI issues to slippage causing weight gain. Spoke to my doctor today originally thinking of going to gastric bypass, but after much discussion of how I am dedicated to working out, counting calories and portion control, that he feels the sleeve would be a better option for me to lose the weight Ive gained and help me obtain my goal weight with out dealing with the complications of re routing intestines and malobsobtion. Here's the break down: I had never really considered the sleeve only because I had read that those who failed with the band would fail with the sleeve. And with my track record lol... Let see banded April 2008, lost about 30lbs in 10months Bad break up on Feb 2009 prompted the run/drink water/smoke diet and lost 40lbs or so in 2months. April 2009 got life back on track and was less depressed so was able to eat and hold down food and gained 60lbs in 6months Aug 2010 went back to nutritionist and was put on phentramine (yet have lb but still needed diet pills) and lost 30lbs in 6months. July 2011 delt with slight weight gain and possible ulcer Nov/Dec 2011 nearly hospitalized from GI issues and had ever test they could think of to figure out what was wrong with me and scoped from WMD to end. Off phentramine March 2012 learned my band had slipped which wa cause of a lot of the issues my GI doctor was trying to figure out. And band unfilled and began discussions on revision to gastric bypass May 2012 band looked better had partial fill and more talks about revision, up 7lbs, back to other doctor an put back on phentramine weightloss program July 2012 gained another 13lbs and another fill, stated to start researching revison options. Got personal trainer at gym for 2xs a month work out for extra support. Still on phentramine Aug 2012 down 3lbs, still having issues with band, can't lay on stomach because port site hurts, can't do certain work outs because it hurts to twist. Still not much restriction but fear tha because my band is tighter when I stress that any fill can cause issues. Discussed my fears of gastric and my doctors/my fears that of band is completely removed I will gain even more back and then some. Doctor recommended sleeve over bypass. So yes I've been looking into it for awhile, I'm doing everything that has been asked of me and then some to lose the weight and keep gaining the min I'm off diet pills and sometimes even when on them. Doctor expressed that believes its my intolerance to certain healthy foods (the good Fiber ones) is a big problem, cant have a salad or fresh veggies with out getting stuck, sliming or PBing. So that's why I'm torn, hadn't given much thought to the sleeve before it scared me more than bypass until I read all the horror stories of it and heard stories from friends who knew people who died from gastric complications months after surgery. I've spent 4hours yesterday just reading and researching and so far the sleeve really does seem like the best option. The idea to continue to have a tool to help me control my weight gain and the ability to eat a salad at the same time with out being in pain or throwing up sounds heavenly lol So that's where I am at lol

@SanDiego Girl : Ok, first the disclaimers: Disclaimer 1: I am not a medical professional/nutritionist...just an avid reader/googler. Disclaimer 2: The values below are very generalized and assumes that you have more or less an average metabolism, average functioning insulin regulation, average body fat percentage for your stats, etc. etc. TL;DR: If you want to skip my very long-winded dissertation below, the gist of my message is this: you may want re-evaluate your calorie consumption-activity level combo, cut the sugar, and manage your expectations. Now, your weight today is pretty much what it was when you had your metabolism study, so let's assume you still have a BMR of 1486. This means that if you all you did all day was sit like a statue and breathe, then you would burn 1486 cals for just existing. Your reported exercise can be classified as "Moderately Active" (30-60 mins of sustained elevated heart rate sessions 4-6 times a week). Add this to the regular activity of every day living (i.e., just moving), and your daily caloric needs would be approximately 2150 cals a day to MAINTAIN YOUR WEIGHT. To lose weight, you will need to consume under this amount (or up your activity levels) CALORIES Without knowing exactly what's in your lunch salad, nor what consists of your meat/veggies dinner, nor what amount of each, I calculated the you are probably consuming about 1750 calories (I arbitrarily assigned 300 & 400 for each of lunch and dinner). This means, using the oft-used statistic that a deficit (or gain) of 3500 cal results in a 1lb loss (or gain) of body weight, you theoretically should be losing on average 0.8 lbs a week. This assumes that you NEVER go over 1750 cals a day, and you sustain your current activity level. Based on your original post, it sounds like you aren't. **Note that this is not an exact science, and I personally think 3500=1lb is an overly simplistic assumption, but for the purposes of this post, lets just keep it simple. I digress...** Soooo....if you would like to lose a bit more, a bit faster, try cutting your current cals by a couple hundred (your teams suggestion to aiming for 1200 is sound in this case). Your reported typical daily menu above includes 880 cals of JUST SNACKS. Perhaps try cutting out the Starbucks and 1/2 the nightly Dove chocolates. Doing this alone will save you 245 calories a day. SUGAR Another more controversial suggestion would be to cut all (or drastically reduce) sugar/sweeteners. Not only is sugar poor nutritionally, excess amounts causes spikes in glucose levels, which may to lead insulin resistance: which means the cells in your body aren't as efficient at removing glucose in the blood, so it will store it as fat. Which is weight gain. Further, it is theorized that sugar begets sugar. When you are eating it, you want more. So if you can white knuckle it for a few days and get it out of your system, it is suggested that you will find that your sugar cravings will subside. EXPECTATIONS Lets say you keep your cal level at 1750 & moderate activity levels (and do not deviate from it). This still means you would theoretically still be losing 0.8 lbs a week. This also means you would reach your 180 goal in 50 weeks. Are you ok with this timeline? Can you sustain at most 1750 cals a day for 50 weeks? If you go above this level you will extend that timeline accordingly. Edited to add: remember that this 1750 max cal level will reduce as YOU reduce! You are quite a ways out of surgery and unfortunately don't have the extra tailwind that recently sleeved people have. Its very easy to get frustrated and give up when your hard effort results in what is perceived as slow weight loss. The typical manifestation of this frustration is to eat (and usually its like pizza or cookies and NOT carrots and yogourt). If you can figure out how to deal with the frustration for just longer periods of time (I mean no one actually expects this to be completely solved immediately by sheer will), you will already be a couple steps up in the game. Good Luck! ❤️ P.S. Am really sorry that this was so long. P.P.S I think its worth noting here again in the postscript the Disclaimers noted above: Disclaimer 1: I am not a medical professional/nutritionist...just an avid reader/googler. Disclaimer 2: The values below (sic) are very generalized and assumes that you have more or less an average metabolism, average functioning insulin regulation, average body fat percentage for your stats, etc. etc.

You're still filled with fluids from surgery - you likely gained several pounds just from that. The only thing you should be concerned about is healing and getting in Water and any liquid nourishment you're able to tolerate. Weight gain/loss is meaningless right now. Stay off the scale for at least the next few weeks unless you can accept that your body's priority right now is healing and that may mean lots of changes in weight - fluctuations up and down are really and truly pointless to worry about until later.

I wouldnt do it, I think its totally the wrong way to think about eating, and you wont believe how fast you can put on weight - remember with a band you're living on a "diet" so to speak so unfill it and its liek going OFF a diet, vacations do way more damage than they do when you've already been eating a lot anyway. If it were me, I'd also ruin my vacation worrying about weight gain and moaning about how much I'm eating. I've enjoyed several vacations with good restriction - enjoy tastes of this and that and get home as thin (or thinner) than when you left - who wouldnt want that?

Hello everyone! I know I need o get on some kind of BC for after my surgery but I'm unsure on which to get. The dietitian recommended getting an IUD because sometimes after surgery your body will absorb medications differently than before. I don't know much about an IUD but my main concern is weight gain or stalling postop. Does anyone have any experience they'd be willing to share? Also, if I do get the IUD, should I get it before my surgery or shortly after?

anyone having problems with weight gain years after gastric bypass surgery? I need support! help please, we can do this together and lose that weight gain! Thanks in advance, Sharowna