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Found 17,501 results

  1. i still have it, i use sugar free breath drops, and trader joes has some great sugar free mint that are strong and i like em. i also keep mouthwash in my office as well as toothbrush etc. but mints and the sugar free drops help a lot. i use the mouthwash without alcohol, i dont need to burn my mouth out lol. good luck.
  2. woo woo

    Carbonation

    I was given the okay to drink prosecco (basically italian champagne). I've not had any problems and it's a lower calorie/sugar option for occasional alcohol.
  3. SanDiegoGirl

    Sweet Tooth

    I'm another RNYer that doesn't believe in depriving myself of anything. In the beginning I bought those sugar free chocolates, there are many brands with this same problem, they had Sugar Alcohols as sweeteners instead of sugar. These cause great gastric distress, as in non stop diarrhea for hours in many people. These ingredients have names like Sorbitol, Xylitol, Maltitol and can also be found in Diet Slurpees, which I learned the hard way. I'd rather indulge in a little of the good stuff than the chemical stuff any day.
  4. Eli Alexander

    How do you recover from really tough workouts?

    I'm actually having. A bourbon now out with a friend, he went to the bathroom I checked in here and saw your post. It's the third alcoholic beverage I've had since my sleeve, but I felt if ever I deserve one, it's now,
  5. Kindle

    So disappointed

    I can't stress enough to STAY OFF THE scale. I only weighed about 6 times in the first 3 months. The NSVs are way more important than numbers. But if you want to compare, here's my numbers.... 0 pounds lost at 11 days 17 pounds at 7 weeks 30 pounds at 3 months. I've read so many posts about people whining over losing way more than that. It astounds me because I was thrilled and encouraged by every single pound I lost along the way, no matter how fast or slow. Of course dropping pant sizes and being out of pain and crossing my legs and my rings actually becoming too big we're all way more exciting. I still surpassed my surgeon's goal by over 20 pounds and my personal goal by over 10 pounds. And no matter what your rate of loss, if you are eating healthy then you are not failing. My plan was very simple.....60-80g Protein everyday. Minimum 64oz Water everyday. Vitamins everyday. Plenty of veggies as I could eat them, a little bit of fruit. Stayed away from white carbs (pasta, bread, rice, crackers, alcohol, sweets) until I was within 10 pounds of goal.
  6. Swampdoggie

    More on Crazy Penny

    I watch because I find most of them inspiring. People coming back from the brink, people rediscovering a value in themselves, being able to live a life that has meaning for them. I often think there but for the grace of God... I could never imagine going over 200 lbs, and then over 250 and then as I approached 300 I realized there may be no end unless I had an intervention. I love seeing the changes some of these folks are able to bring about for themselves. I feel sad for Penny and her family but I do understand the grip of that addiction and feeling food is her only solace. Alcoholism runs in my family. My grand father died for it, and I've watched several cousins lose everything- spouse, children, job, houses, and one sweet shy beautiful lost cousin her life to it at 37 - and who want so much to change but cannot. My one cousin knew she was dying and was leaving young children; she cried every day that last summer, and still could not stop, even when she was at deaths very door, found ways somehow to sneak it in. The food addiction is similar in many ways. Any addiction that strong is heartbreaking.
  7. CowgirlJane

    More on Crazy Penny

    @LumpySpacePrincess@LumpySpacePrincess that is an eloquent and empathetic view- thank you. I don't watch tv much and avoid "trainwreck reality" shows like the plague so haven't seen this but your response reasonated. My dad was a mean, volatile alcoholic, but I am quite sure he didn't want that life. I am quite sure"Penny" would love to have a normal full life but she doesn't even know what that looks like. It doesn't excuse or enable the behavior but empathy allows us to care about the human while hating the behavior.
  8. Congrats on your weight loss! Coconut oil, organic and unrefined, (usually the refined one is put under extra heat which kills off the benefits) the best thing you can do for dry skin is make sure whatever moisturizer you are using doesn't contain alcohol as it is naturally drying, you want as few ingredients as possible when it comes to your face. The skin on our face is different then the skin on our arms and legs etc, it's much more delicate. At night have UR basic moisturizer and apply it heavily before going to sleep, make sure you massage your face as you apply gently, this helps with circulation. buying super expensive creams with all these claims aren't necessary, any benefits you have from them will usually cease to show once you discontinue use of the product. When you wake up in the morning, Always make sure you have a cream/moisturizer with atleast 15 SPF, anything more is a bonus but extra sunscreen can sometimes cause an oily appearance. Morning creams are more crucial because of the sunscreen. If you wear foundation with 15 SPF it should cover you if it is applied all over face and neck. You can also take Vitamin A, it helps with free radicals and aging! Best thing you can do for your face is making a habit of using sunscreen, staying hydrated, and getting good sleep everyday! Okay I'm done lol best of luck!
  9. What a bunch of wet noodles! Marijuana is technically a drug, yes...but it's a hell of a lot safer than alcohol. Have you ever seen an angry pot head? The worst that can happy with a little pot is you may hug someone a bit longer than socially acceptable, laugh a little louder at a joke or, god forbid, get a great nights sleep! OH, THE HUMANITY! Personally, I use marijuana as a sleep aid. I've struggled with insomnia for most of my life. Melatonin no longer works for me. I've been on Ambien, Lunesta and (lately) Trazadone. I'd much rather smoke a little organic pot (my uncle grows and uses all organic fertilizers and pesticides) and sleep well than pump myself full of big pharma chemicals. @@jadama22, I'm interested to hear what you've decided and how it impacted you.
  10. blashlee

    What Protein shakes taste best?

    I like premier Protein (strawberry) for on the go. They have a resealable cap, which is nice because I imagine once I've had my RNY i won't be able to drink them as quickly as I can now. I've tried the Syntrax Carribean Cooler. Tastes like a pina colada without the alcohol. I also really like Quest vanilla Protein powder. It's a thicker consistency than most protein shakes. It's great for cooking. If you blend it with Water and ice, it's very much like an actual milkshake. I like Cellucor whey protein. My favorite is Red Velvet Cake Batter. I've also had s'mores (yum), Peanut Butter marshmallow (bland), and CorFetti (their protein version of Funfetti cake mix, it's super super sweet I couldn't handle much of it.) I also like Isopure RTD in Alpine Punch and Coconut.
  11. sleevemom88

    The things I miss about being fat!

    I think the only thing I miss at nearly 4 months out is dinner with my husband, a stay home dinner date with Chinese food and a movie... or going to a restaurant and splitting an appetizer and having an alcoholic beverage after a long week.... but for the weight loss? I'll get through it LOL
  12. @@K-Lynn, I have had elevate liver enzymes as well. It depends on whether it is AST or ALT and how far they are elevated. They would have to be insanely elevated to consider a diagnosis of cirrhosis (alcoholic or non-alcoholic). When mine were elevated, my doc just said watch what you eat, get plenty of fluids, and check again in six weeks. Six weeks later it was normal. So don't let just one test tell the whole story.
  13. I can tolerate foods very well. I haven't had pasta, but I've had a little rice and potatoes. I'm not really nauseous. I'm doing my fitness pal to make sure I'm getting my protein in. I average 800-1000 cals/day. I'm so scared to try sugar or fatty foods, I don't want to dump. I think everyone is different. I have a bypass friend who can tolerate sugar and one who cannot. It's easy stay on track now but I'll be sad if later on I don't get the dumping to keep me in line, it wasn't my fail safe but was a back up plan lol. I think I'm holding off on trying sugar and alcohol till I'm at goal. But I'm truly satisfied with my food right now.....
  14. BayougirlMrsS

    Tell me what makes YOU special.

    Love this post.... Lets seeing come from a a very large family. My dad has 20 brothers and sisters... I survived rape at 13. I had a child, got married and divorced before I finished high school. Which I know is nothing to brag about but I learned to survive. He was a drug and alcoholic who cheated from day one. Put myself through collage while raising a kid alone. Fast forward..... Last year I knocked a few things off my bucket list.... I got my concealed carry weapons license and became a certified range instructor. And stared in my very first play at our local theater. I was Barbara in Murder most fouled up. I had the best time. I have two grandkids that most people think are mind. Lol This year I plan to sky dive
  15. I am not "scolding" anyone I am just simply saying sometimes people forget where they came from and they have to remember how it would have made them feel if someone would have done that to them or how it would make you feel if you had an overweight teenager/young adult and someone approached them in the mall about WLS and your child came home in tears over it. My husband is severly overweight and will be having his surgery in a month or two and I have a teenage daughter who is overweight as well. My point was that if a random stranger approached my teenage daughter and started to talk to her about WLS the Momma bear in me would come out and tell you to beat feet. WLS is a topic that I would bring up with my daughter not something a random stranger should bring up. No one needs to take it upon themselves to approach a stranger about WLS. It is as bad as a person who no longer drinks and feels it is there obligation to tell you why alcohol is so bad or someone who has found religion again and feels the need to tell you why there god is better, It is a topic that should not be brought up to random strangers if people want to discuss it with family and friends that is one thing but to approach a total stranger is not acceptable in my opinion. Some people may feel diffent about it that is why we all have a different opinion I was just simply expressing mine as other were expressing theres. So if you felt you were being "scolded" that was not my intention as you were not the only one who had posted on this topic. I have recieved in the mail before from a "person with good intentions" ads for weight loss pills, exercise videos etc. mailed directly to me from a random person just trying to help me out was what the note enclosed in the envelope said. Do I know who sent them no but it was someone close enough to me to know my full name and address so I am very touchy about being approached by people with "good intentions" about weight loss help. All those ads and letter did was upset me. When I was ready to make a change I did the research and found out what steps I had to take to qualify for weight loss surgery.
  16. LisaPunkinHead

    Coffee post VSG

    My surgeon said no caffeine, period, as sleeve patients are now at a greater risk of a GI bleed. I drink decaffeinated coffee, and did that before surgery. (He also said no alcohol, period -- not an issue for me as I don't drink anyway).
  17. bikrchk

    Psycholgists, testing etc...

    My insurance and surgeon required it. They're checking for things like, do you have the commitment to make the necessary changes to be successful, are you doing this for your health or someone else? Tendencies to transfer food addiction to drugs, alcohol, sex, etc, suicidal thoughts, etc. They want to make sure you understand it's not a "quick fix" but a lifetime commitment. Not a big deal at all. Several paper\pencil tests and an hour interview. Mine didn't require anything post op and I've not felt like I needed therapy, (though I was prepared for that if I felt like I needed it.)
  18. Kindle

    Food Intolerances

    For the first 4 months I could not tolerate plain Water, lactose or artificial sweeteners. All gave me pain/cramps. But all of those passed and I can pretty much eat anything now. Certain things will make me gassy (although that can be true for someone with a "normal" stomach). Some things, like sweets and alcohol will irritate my sleeve if I eat too much. But that's more of an irritation/gastritis response rather than intolerance. One of my surgeons explained the intolerance thing like this....especially in the beginning, our sleeves aren't quite functioning like a normal stomach. It can't process foods as thoroughly, so the food particles and molecules are entering the intestines in a different state than they have in the past. Sometimes the intestines just have a harder time dealing with these "under digested" particles and the result is intolerance to those foods. In some cases, the intolerance will get better, but other times it can last forever. And allergies are different than intolerances, but that involves going into another long discussion about immune response....
  19. LipstickLady

    Weight gain after Gastric Sleeve?

    I, too, am curious what type of job one might have where you are FORCED to drink alcohol. How can that be? What if you are diabetic? Driving home? A recovering alcoholic? Seems like a liability to me. I am not a prude by any means. I loved a glass of wine (terrible heart burn now, I can't do it) before, and I drink a few beers or hard ciders on the weekends now, but there is no way in H E double hockey sticks that someone is going to tell me I **HAVE** to drink alcohol if I don't want to. Educate me!!
  20. CanyonBaby

    Weight gain after Gastric Sleeve?

    FYI, in case you didn't get this info, "alcohol is dangerous because it has a more concentrated number of calories per serving than other carbohydrate. Carbohydrate has only 4kcals per gram. Alcohol is 7kcals per gram. Calorie content varies tremendously because of the other ingredients (sweeteners and such) and the concentration of alcohol." This is from a handout I received as part of a "behavioral slip" informational sheet at a support group meeting. These calories can add up really quickly, which is why, I believe, it is so frowned upon. Kind of a wake-up call!
  21. MichiganChic

    Weight gain after Gastric Sleeve?

    You are doing fine. I know some people report they can't feel restriction at first, but do when they get past liquids and soft foods. I weigh myself daily, and I track it, but only count the weekly weight. Human bodies just do not lose daily, and often bump up along the way, even the trend is steadily down overall. You are doing the right thing by weighing and measuring your food, and tracking calories. Keep up the good work. One question - how can you be forced to drink alcohol? Just curious - we all have to do things for work we don't necessarily feel like doing, lol. I'd sure try to pretend like I was drinking it, though. Not sure what your doc's "rules" are, but that was off limits for me at 6 weeks.
  22. @@jadama22 - I'd say hold off for now. It probably goes in the same boat as alcohol which also needs to be put on hold. So ask your nutritionist about when you can drink again and stick to that.
  23. I went to Vegas about one month ago and I had a few cocktails. My drink of choice was vodka and Water to which I added a flavor enhancer. I stay sway from juices, too many calories and too much sugar. I found some sugar free strawberry daiquiri and margarita single serve enhancers at the grocery store the other day. Those are what I would recommend even without the alcohol. Have fun!!
  24. I'd say post op 8 weeks and I was eating somewhat normal but that depends what you call normal. I mostly eat Protein. Little room for much else. I can eat most anything and have. The worst for me is bread, awful. Carmel popcorn at the holidays made me very sick. Alcohol has been ok, wine, scotch in smaller quantities. If I eat carbs it has negative consequences, bad gas and diarrhea. Typical Breakfast is a slice of bacon and a yougurt, Protein Bar for snack. Tuna fish for lunch , another small snack and some kind of protein for supper. I can tolerate eating veges but by the time you eat your protein there's not much room. I have lost 74 lbs and have 13 more until I hit my goal. I'm not a big gym person, love being outside so exercise has been tough considering our winter but spring is here!
  25. @@kgagmg You have SO much going for you! You've made some incredible, life-changing decisions for the better over this past year, and the fact that you realize you might have an alcohol problem is a huge step in and of itself toward getting some resolution. The first thing I thought of when I read your post is I wondered if your surgeon could recommend a psychiatrist/psychologist for you. My surgeon's office does, and she specializes in patients with eating disorders- maybe finding an expert in the field could be worlds of help for you. I wish you the very best of luck!

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