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Showing results for 'three-week stall'.
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I've lost 37 pounds since surgery. The thing that helped me was patience. I know that there's no possible way that I can't lose weight right now. I'm not eating a high enough volume of food. So, any stalls are just my metabolism recalibrating.
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Stalling 1.5 Weeks after getting sleeved
qtdoll replied to ReddWolfe's topic in Gastric Sleeve Surgery Forums
Now THATS how you handle your first stall! Way to go -
Post Op Skin Care - How do I minimize skin issues?
Arabesque replied to Nadae's topic in POST-Operation Weight Loss Surgery Q&A
Some of what are you are experiencing could be a post surgical effect &/or from the anaesthetic (it’s renown for causing skin & hair dryness). Also there could be some hormonal issues at play too. Slather on a good body lotion & as you start to eat a wider variety of food you may find it decreases. As for loose skin & stretch marks nothing can stop that happening. How much you end up with depends on many factors like age, how long you’ve carried your weight, how long you’ve been at your highest weight & genetics. Think of your skin as a hair band that has been well used & stretched out - ain’t nothing going to make that go back to how it was when it was new. Same with your skin regardless of how many vitamins you take. I’m using a ‘wonder’ cream at the moment that’s supposed to reduce stretch marks. ‘See results in two weeks.’ Well it’s been more than a month & there’s been no change. My skin is a little softer so I guess that’s a win. Won’t be buying it again. Find a good facial oil, with or without collagen. (I love Drunk Elephant’s Marula oil & Charlotte Tilbury’s Collagen superfusion facial oil - wish I could bathe in it.) At the very least you’ll notice a change in the tone & texture of your skin. Then you can join those of us who’ve tried UV, RF & derma needling treatments to help with facial skin laxity. (The treatments have become my new addiction 😁.) -
Hi Jeannie! I am in the same boat... have lost 20 lbs in the first couple weeks after revision to bypass, and only another 1-2 lbs the last week or so. I am one month out today. It looks like you went on to lost another 41 lbs in the next 2 months or so, is that right? That is super encouraging! I just started regular foods today, so I am hoping that jump starts my weight loss again. Did you notice anything that you did that helped yours start up again after the stall?
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Stalls are normal after the initial post-surgery weight loss. Its your body's time to stop and reset and get used to the new pipes. lol It's feeling that "uh oh something is different so it must be wrong" feeling so it's holding on to all the calories it can in case your body needs them to cope with what ever stress is happening. Once it realizes there is no new stress (other than new pipes!) it will start burning the calories/fat for you again. That is my "very non-professional" explanation. Hope that helps!
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Hurts a bit to breath
Merri Beth replied to Dan1131's topic in POST-Operation Weight Loss Surgery Q&A
I had to use spirometer for a couple weeks after my surgery too and it helped a lot -
Stalling 1.5 Weeks after getting sleeved
naynay77 replied to ReddWolfe's topic in Gastric Sleeve Surgery Forums
I tried to pay attention to the non scale victories during the my stall. While I knew that the scale wasn't moving, my clothes were getting loser, my rings were fitting better, and my slippers/shoes weren't nearly as tight. I got sleeved on 12/2 and I stalled at week 3 so I stopped stepping on the scale until I went to my monthly follow up (which was actually 5 weeks after my surgery last week) and I had lost another 2 lbs. -
I’m a week in and 8lbs down! You got this!
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Absolutely what NovaLuna said. But, since I am a chronic comparer, if it helps, I lost 17lbs in the first SIX WEEKS post op (I do calendar month losses so I bunched the fist 6 weeks together). Probably about 12 or 13lbs in the first 4 weeks? I had a stall in my second week (first of many!) that lasted about 10 days. Hope that helps and good luck on your journey.
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Stalling 1.5 Weeks after getting sleeved
PsychoMantis replied to ReddWolfe's topic in Gastric Sleeve Surgery Forums
I gained three pounds, but after I realized I was constipated I took a laxative and the next day I lost those three pounds. -
Classical/opera singing straight after surgery
Teresa Eschenbaum replied to Allycaterpillar's topic in Gastric Bypass Surgery Forums
I have been wondering the same thing. I also sing (not near to your ability) and wondering how long before I can deep enough breath to hit the notes I am used to. My surgeon told me initially that it would be about 3 weeks before I can go back to singing comfortably. -
Yeah stalls are a bummer, but I just keep looking at how my clothes are falling off. That I'm not gaining. I try to increase my movement, but I've been sick with Covid and it has totally sucked the lifeforce outta me. But I'm getter better! I didn't eat the best I could have over the holidays. The sugar made my joints get inflamed and it was painful to move. After eliminating the sugar and the crackers, breads, cinnamon rolls, and crap from my diet again, it finally dropped. I'm at the halfway point! it's all downhill from here
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And this is why I love this forum. Thanks love. I think we all start feeling down about stalls and its always helpful knowing other people are going through or feeling the same.
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3 Month medically supervised diet
NovaLuna replied to BypassTheBS's topic in PRE-Operation Weight Loss Surgery Q&A
Most insurance now days requires a medically supervised diet. Generally it ranges anywhere from 3 months to a full year. My own was 6 months, but it also took an extra 2 month to schedule my surgery due to the fact that they were overbooked, so for me it was 8 months. Maybe your surgeon is just used to patients having a longer requirement and is just concerned that maybe you'll struggle with the dietary requirements and getting used to eating in a new way? But, honestly? Although I DID diet before my surgery I don't eat the same way as I did now during that time. I took my weight loss phase of my surgery to learn how to eat healthier and how to do it in a sustainable way since this is not a 'diet' but rather a life change. You have to learn to eat in a healthier way for the rest of your life, but you want to do it sustainably. I had to learn how to work in foods that I loved, but do it in moderation. Because I do not want to be a statistic in weight loss surgery failure. I do NOT want to gain my weight back! Hell, I cry if I'm up 1 pounds over what I consider my 'comfort range' (the top of my comfort range is 191. My secondary maintenance weight range is 186-191. I say secondary because my original maintenance range for an entire year was 179-183, but in your second year leading up to your third year post op you gain some weight back. It's normal. It sucks and I had massive issues with it which is probably part of what is causing my chronic anxiety, but I'm allowing myself to not freak out as long as my weight doesn't go over 191 at the heaviest. I'm 189 today. And sorry if that's TMI. I'm an aspie so sometimes I overshare what others see as pointless info.). Anyway, you are the one who knows yourself best and if you feel that you can be successful in three months then go for it! Also, welcome to the forums and I wish you the best on your weight loss journey! It's a difficult one, but incredibly fulfilling! 😊 -
Post Op Skin Care - How do I minimize skin issues?
Nadae posted a topic in POST-Operation Weight Loss Surgery Q&A
Hello everyone! I’ve just had my sleeve surgery on January 8th of this year and if it helps, I’m 32 years old. I’m less than one week post op and I can already see my skin changing and getting flaky from dehydration. My fluid intake is improving so all is well. What I would really love to know is how can I take care of my skin to minimize dry patches, loss skin, stretch marks,…etc. I think the early I tackle this, the better 😂 Your advice and experience will help me so much - please share any products, habits, vitamins, supplements, exercises…etc. that help you keep your skin healthy -
VSG to DS coming soon!!
JohnGraySmiley replied to Scorpio_Qveen_21's topic in Duodenal Switch Surgery Forum
Our stories are very similar. I was sleeved in 2016 and similar weight. Lost 90 lbs, my surgeon wanted me to lose 100. Had 2 additional babies 2 & 3years later, then covid. I’ve been offered Topomax & Lomaira after starting a weight loss program, but not very effective. I lost 15 lbs at the most. I have a date 6 weeks out for DS revision with my same surgeon. How has healing been the last 2 months, and have you seen progress? How long was your hospital stay? -
3.75yrs out & I still gurgle & rumble & whine. My doctor said it’s just my digestive system doing what it’s supposed to: digest food. It’s just noisier now. Can happen when I’m eating & drinking or up to an hour after. (It’s doing it right now 😁.) A lot of nerves were cut during the surgery so you won’t have your old signals of full or hungry for a while. It’s why being careful with portion sizes & eating & drinking slowly is very important especially in the first weeks. In fact when they do come back you may find the signals are very different. Some say they sneeze or get a runny nose when they’ve eaten enough.
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I guess that depends on your surgeon. I’m 3.75 yrs & I still see my surgeon’s colleague. Went from every three months to 6 months this year. Blood test reviewed, weighed, quizzed on issues concerns, etc. Not sure how much longer this will continue but it is reassuring they are just a call away & likely will be for years. My dietician said I could come back to her at anytime too. As for regain, yes it is a possibility but not a guarantee. Why it could happen is a more difficult a question to answer. It could be because of lifestyle choices, weight re settling, medications, health issues, complacency, life (which can throw lots of crap at you sometimes) & so on. How much you may regain is individual too. Did I gain? Yes but only a small amount. I gained 2kg (about 4lbs) in a month a year ago because of a health issue. I had to make a dietary change (increase protein) due to a discovered absorption issue (from having my gall removed). I was only able to drop about 500g of it over several months without making significant changes to my diet or exercise (& do something more than stretches). This was a lifestyle choice. Recently we discovered the absorption issue also meant my HRT medication wasn’t being absorbed either (which I believe contributed to the gain too) so I changed to a patch. Benefit has been I’ve dropped another 500g in the last two months (yes even over Christmas) without doing anything. So I sit about a kg heavier than I was when I was initially maintaining. I’m careful about what I eat, portion sizes & still aim to meet protein & fluid goals every day. But that’s my story & my experience.
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Scheduled Jan 23rd sleeve to bypass conversion with hiatal hernia repair. On 2 week liquid diet and I am PUMPED. So ready to stop waking up choking on stomach acid and get back to a healthy weight!
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My stalls have been weird. Like I lose 2 lbs one week, then nothing the next. then 1 lb one week then nothing, then 2 lbs then nothing. So, they are like mini-stalls or something. And every week I don't lose I get sad and then I remember that I did lose 55 lbs so I can't be totally disappointed.
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Congrats!! I’m a week into mine…. It’s HAPPENING!!
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Will keep on following the plan and take each day as it comes. Right now 4 weeks seems a long way off!
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Hey Peeps. I haven't been on in a while. Life gets in the way I suppose. I hope everyone was good during the holidays. I have to say, as careful as I was, I ate too much on Thanksgiving and got home with some pretty painful cramps. I hope that lesson is learned, LOL. My weight loss progress was going great until about the end of October, when I plateaued a bit. Weight is still coming off, but not at the same rate it was in the first three months. In the past 10 weeks, I've lost 7-8 lbs. I guess the honeymoon is over. In the middle of this, I had an accident. In early November, two of my dogs got into a fight. While trying to break it up, my knee buckled and I went down. The result of this was a torn ACL, torn cartilage and an impact fracture to the tibial plateau. Surgery was Dec 12. I'm off the crutches now and rehabbing. My goal right now is to get back to 6,000 daily steps again without my knee filling up with fluid. I'll get brave one day and post pictures. Maybe once I get to 216, when I have lost 100. Yeah, that's it. As a goal, I think I'll shoot for 216 by the end of March which would be one year after I had my Oh-Hell-no moment and decided to start this journey. 😄
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I had my surgery on the 30th and I’m currently almost done with the full liquid diet. January 14th is when I can finally go to puréed food. So I bought some baby food and some instant mashed potatoes. They said sweet potatoes, but I cannot stand sweet potatoes, they’re just too sweet. I’m only having 2-4 tablespoons of food per meal and I’m forcing myself to eat. I don’t feel hungry. I have to say I’m really sick of soup. Puréed diet is only a week long as is soft foods. I can finally go back to regular food the day after my birthday on the 28th (my birthday is the 27th). We usually go out to eat for my birthday, so finding a place that I can get something that can be reheated is going to be tough. The packet said to avoid red meat because it may not be digested well, but I ate beef chili liquified and was able to handle it so that shouldn’t be a problem. If I can’t handle it I’ll just save it and give it to my brother-in-law. I would get ramen, but I don’t think I’d be able to handle it. The portions in Idaho are huge, so it’s not really possible to find only 2-4 tablespoons of food. I could just ask my sister to get me some things off my Amazon list instead I guess.
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Binge Eating Before Surgery
Hollyserene replied to Hollyserene's topic in PRE-Operation Weight Loss Surgery Q&A
I’m already over it. Eating whatever I wanted was not as fun as I thought it might be. My surgery is in 2 weeks. I’m a low bmi patient so I ably have to do the pre op diet for the one day before. I’m so ready for it and just sick and exhausted with my obsessive relationship with food. Ready to put the brakes on.
