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Intermittent Fasting Daily Menu/Results/Accountability
GreenTealael replied to FluffyChix's topic in Post-op Diets and Questions
Whew! First I need to return to the fold 😂 but if I want to get in quick I will do a 24 dry fast or 36 hr wet fast, then continue with 20 /18 hr fasts. This is what works for me and (TMI time) I can tell by bathroom responses whether or not I'm there. -
Intermittent Fasting Daily Menu/Results/Accountability
FluffyChix replied to FluffyChix's topic in Post-op Diets and Questions
Do you cook in a cast iron pan? I'd cook everything in one if I were you! https://www.nomeatathlete.com/iron-for-vegetarians/ https://academic.oup.com/ajcn/article/78/3/633S/4690005 Also, can you tolerate pate? Especially if you use livers from Whole Foods? I have an awesome recipe for green peppercorn pate that makes getting down chicken liver flat dreamy! Also have a great recipe for authentic "chopped livah" that's absolutely divine especially with the Wasa rye crackers!! Let me know if you want those recipes btw. I'm sure you know all about adding enough things with zinc, vit c, and carotenoids also helps iron absorption? ((hugs)) sweetie! Thanks for telling me about the cream of tartar! I think some of the issue (cuz it hasn't been low until now) is that I'm also having some intestinal disturbance along with the whatever is happening in my gut thing...you know? So I'm sure I'm losing some potassium through um, you know...TMI.
