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Any April Surgery Dates?
Jmfpeterson replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
I think my surgeon is not the norm because she doesn’t allow any protein drinks or powders with starting 60g protein per day. All drinking is water only with none 30 min before and after meals. I typically am able to get in almost 15-20g per meal depending on what it is. I count my prep time or go for a short slow walk before or after. No processed food of any kind and eating actual food starting day four. First couple days were tough but doing much better with it now at day 9 since surgery. I measure everything and read every label. Each meal goal is 3-4 oz of protein and 4 oz of steamed veggie 2x a day/ fruit 1x a day. Was surprised that no sugar applesauce had 13g of sugar vs 4oz of apple has 8g no skin and diced up with high protein Greek yougut and cinnamon…yum! You’ve got this! Hope this helps.😊 -
My stall finally broke. It didn't last long compared to some others, but since I thought I'd have rapid weight loss the first month, it was discouraging. Reading about people's stall experience on here helped. My surgery was 3/23/23 (195lbs) and I think my stall started on 4/4 when I weighed 188.4 (12 day avg .55lbs a day). I started gaining and losing. On 4/9 I weighed 187.8 (5 day avg .12lb a day) and stayed there for a couple days before starting to gain/lose and settled on 187.6 on 4/15 and 4/16 (7 days avg .029lb a day) . On 4/17 I lost .6, then .2, then .4, and .2 yesterday and .2 today (5 day avg .32lbs a day). Slower than the first 12 days, but it's going down again. I've lost a total of 9 lbs in 29 days, but I'm hoping that now that the stall is broke and I can walk without back pain, the next month will be more encouraging.
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May 2023 surgeries
k.e.white replied to WVJess2Less's topic in PRE-Operation Weight Loss Surgery Q&A
May 2nd here. On day 4 of optifast and water and having a really hard time stomaching it because of the metallic taste in my mouth after I drink it. Not really having the "hunger" feelings like days 1-3 but do have an "empty" feeling. Hard to explain. 10 pounds down and the only place I can tell is in my fingers... HaHa -
Roller Coasters After VSG
SuziDavis replied to adrenalinejunkie24's topic in POST-Operation Weight Loss Surgery Q&A
I went at about 5 weeks, I made sure to carry water and sugar free Gatorade. I had no issues, but listen to your body. -
Roller Coasters After VSG
adrenalinejunkie24 posted a topic in POST-Operation Weight Loss Surgery Q&A
So I got my VSG on 3/28. My birthday is 5/7 and my friend wants to take me to an amusement park (I LOVE roller coasters) but that is about 3-2 days short of me being 6 weeks post op. It is a long way to go if I won't be able to ride any rides. I REALLY want to go and will obviously listen to my body but is it a bad idea to try to go? If I start with milder rides and make sure I snack and stay hydrated do you all think I could/should go? -
Planning on getting the sleeve
Muffinman1119 replied to ktorres1's topic in Gastric Sleeve Surgery Forums
As the other commenters have stated, the biggest regret is only that I didn't do it sooner. Yes, the first few weeks can be difficult (the gas pains for the first few days reallllly suck, but they will subside as you get up walking), however, it gets easier as time goes on. The ecstasy you will feel as the pound melt away will make everything worth it. More importantly, you will get healthier, and with any luck, your asthma may less or totally subside. -
No joke. 3 was hard too. The 4th wasn't too bad. So it is getting easier. That first week, though.
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yeah all preops are liver shrinking, but the actual plan that doctors have you follow vary by surgeron. That sounds very freeing though! My optifast plan required I had 3 optifast shakes, one bar, and one shake per day and one small meal with protien a veg
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most people do lose some hair - it usually starts about 3-6 months after surgery - so I don't think the stricture would have affected that. You likely would lose it regardless.
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Cigar Smoking after Gastric Bypass w/ Heller Myotomy
Old Salt replied to koliver20's topic in The Guys’ Room
Not sure what effect the Heller Myotomy procedure would have, but I'm almost 5 months post gastric bypass and smoke a couple nice cigars a week. My surgeon told me it would not be a problem. At my age, the very slight long-term effect is inconsequential compared to the enjoyment of my simple pleasures. It's like anything else, weigh the options and decide. -
I agree with the others - exercise only accounts for about 10% of weight loss (although it's great for your health!). It seems to be more effective once you hit maintenance (research shows this - I'm currently taking a graduate level nutrition class on obesity and weight loss). most people are encouraged to get at least 150 minutes a week of exercise for health - more for weight loss/maintenance (up to 300-ish hours). Strength training 2x a week, cardio three or more times a week, so you're doing great there. But you also need to have a routine that you like and are likely to continue long term. Your routine sounds fine - but are you OK with it? You don't need to add to it unless you really want to - unless you want to add some variety to keep it interesting. For my cardio, I rotate walking, swimming, water aerobics, biking (when the weather cooperates), and cardio dancing (such as Zumba). I also do walking videos (youtube) a lot in the winter (like "Walk Away the Pounds"). I need the variety since I'm susceptible to "fitness burnout"...
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Planning on getting the sleeve
catwoman7 replied to ktorres1's topic in Gastric Sleeve Surgery Forums
I got the bypass rather than the sleeve, but my answer would be the same regardless. The first few weeks post-surgery can be rough and some people initially do have regrets, but once they get through that, almost no one has regrets other than they wish they'd have done it sooner. Having this surgery changed (and probably saved) my life. I'd do it again in a heartbeat. Best decision I've ever made! -
Any April Surgery Dates?
Shanna NYC replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
Awww. I’m sure - it’s quite an emotional journey and so much going on for the body and mind. Baby steps is all it’s going to be about now. I’m doing pretty alright. Def much better week 2 in the pain dept. Trying to get closer to protein and water goals with each passing day. I struggle with artificial sugar tastes. I’m on puréed and getting very bored with how limited it is (for my program at least), though I had excitement when I came across a recipe for baked ricotta and it was absolutely delicious. Hoping my appts coming up next week advance me to soft foods. -
Any April Surgery Dates?
Chloe Zoe replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
Up and down, but mostly up. My hormones got the best of me the first week and I did a lot of crying and even some feeling sorry for myself. Now I'm just fighting exhaustion. I feel like if I can get my strength back I can conquer the world, but taking it day be day. I appreciate you asking! How are you doing so far? -
Hello friends! 2 and 1/2 years out post VSG, donated a kidney to my daughter 15 months ago and had a full tummy tuck with muscle repair 5 ish months ago, here is my issue/concern. I have seen my Bariatric team, primary dr, kidney transplant team and I am still have no real understand of what’s happening!!! they slapped a Dexcom on me die to crazy blood sugars. Spike to over 350 and at night drop below 40, yes I said 40. Full on symptoms of hypoglycemia aboit 4 days out of the week despite anything I try with my diet. The endo ordered acarbose for me three times a day, I’m carrying glucagon nasal spray for my lows that get bad. all my blood tests come out pretty good, my A1c is a little higher than I would like it and they are throwing around things like insulin resistance (blood tests don’t show it), pre diabetes and insulinoma. My Bariatric team is a little concerned because they have never had to treat anyone with acarbose (anti-diabetic medication) and it isn’t supposed to lower my lows at all but help lower my spikes after meals. I’m eating super low carb and high protein and all the dietitian could give me for advice was to cut out bananas. Has anyone here out a year or two dealt with such a thing. I can’t take a lot of medications due to only having one kidney?? im just out of ideas and options !!!
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May 2023 surgeries
CarolineLittle replied to WVJess2Less's topic in PRE-Operation Weight Loss Surgery Q&A
Welcome aboard new May Buddies! 1 May - LindsayT 2 May - lunababe75 3 May - matt917 4 May - Laryssa 5 May - Sheri 9 May - travelgal 10 May - CarolineLittle, Jason Jacobson 11 May - ElizabethMW 16 May - turkaffe 17 May - Teamme2023_ 22 May - Srxpadillaa 24 May - Shemleylodge 26 May - Misslynn918 -
March 23 buddies yet?
greeneyedgirl79 replied to ceri84's topic in PRE-Operation Weight Loss Surgery Q&A
I found this image and it has given me so much comfort. I've also been doing a lot of Googling bc my surgery center hasn't given much guidance around anything other than protein and liquid goals. From what I've read, at this time post-op I should be getting around 500 cals per day, and eating 1/4 c. to 1/2 c. at each sitting (every 3-4 hrs). For reference, I was sleeved on 3/24/23. I look at multiple sites of reputable surgery centers before I decide what to "believe". Hang in there friends! We got this! -
Any April Surgery Dates?
Jmfpeterson replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
I am about 75% of the way to my 60 gram a day protein goal most days. There is a 3:1 protein to veggie bite rule…3 bites of protein to 1 bite of veggie or fruit. So this way if you get full you will have eaten more of the protein. I am currently off of all diabetes medicine including trulicity. Fingers crossed it will stay that way. -
Any April Surgery Dates?
Annie_Lasley replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
My sugars were down in the hospital too, low 100s and now they are higher than ever. My surgery was 4/3. I think they may be waiting to see how it looks at the 1 month appt before they start changing meds again. -
Hey everyone, I had my sx gastric sleeve 2/20 and I’m almost 10 weeks out. It’s been complications since surgery and I don’t know what else to do neither do the doctors. I have sever pains in my chest and feels like a ball sitting in my throat. I did a second surgery of fixing hiatal hernia and I’m 2 weeks out from this. I been in and out the hospital I can’t eat or keep food down. When I do eat food the pain of twisting and burning the moment food touches my stomach. I throw up a ball of mucus. I can’t even take oral medications and I’m at lost and regret if everything in life after this surgery. Anyone can give me pointers? Anyone been through this? I cry everyday I can’t eat or drink anything besides water. The doctor last told me it’s in my head? Like what kinda comment is that my surgeon doesn’t even respond a doctor in Mexico who is very popular in social media and 2 my friends got their surgeries there but not going through what I’m going through… help 😭
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Hey all, I am pre-op for a Gastric Bypass with Heller Myotomy due to Stage 3 Achalasia. I have read some posts about cigar smoking after surgery, but haven't seen many with what procedure I am going to have. That being said, I am not a frequent smoker and I do not smoke cigarettes. I do enjoy an occasional cigar, however my surgeon has stated that there is no way that I can smoke after my surgery. This kind of sucks if I will really have that many complications because of some traditions we have within my workplace as a Paramedic and Firefighter. My question is, has anyone had this procedure and if so, have you had any complications with smoking a cigar post-op. Thanks all.
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Hello and welcome. Any surgery is tough on mind and body in the first 2 weeks. Bariatrics take it to another level when we have to drink and all our new tiny stomach wants to do is eject it. Just do your best, I was told that would be ok for a few weeks. It took the pressure off somewhat. I must confess I did not do some vitamins for months. Get passed this week and you will feel better. Ring your team if you start to get overwhelmed with pain or nausea etc
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Everyday it will get better. You just have to remember this is a journey. I am 4 months out today and I remember the first two weeks were rough.
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Hello, I know I work out a lot BUT I am not sure if its enough. Let me clarify by saying I want to work hard my first year. I currently work out 6-7 days a week BUT it looks like this: Monday: 30 minute Personal Trainer - ARMS and then a 2 mile walk home Tuesday: Walk 2 miles home or walking in place for 10k steps Wednesday: 30 minute Personal Trainer - LEGS and then a 2 mile walk home Thursday: Walk 2 miles or walking in place for 10k steps Friday: 2 mile walk home and mild strength training (15 min) Saturday and Sunday: Usually 1 day of a 5 mile walk and the other be a smaller walk/hike. I get about 400-500 minutes of activity on my Apple Watch a week. I am not dripping sweat during all those minutes tho. I am part of three StepBets this month so I get at least 9k steps a day. What would you add? Or am I just being paranoid.
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Any April Surgery Dates?
Chloe Zoe replied to rokse23's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, friend. I had bypass on the 11th and I'm definitely still struggling with some fatigue and light-headedness, although starting on soft foods has definitely helped. Are you meeting your protein goals? I don't think I would be close to mine without my one protein shake that I throw in some decaf iced coffee in the morning. Did they have you stop your Trulicity after surgery? That would definitely account for your numbers going up. I stalled weight loss wise for a few days too and then saw a big drop yesterday. I hope sincerely that your lightheadedness goes away and your energy comes back very soon. ❤️ Edit: "I stalled" not "installed"
