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There’s grazing & there’s grazing. Grazing when you eat an appropriately portioned size healthy meal over a few hours or eat several small healthy meals over the day that meet your caloric & nutritional needs are fine. Anything else, like grazing just to eat, or for boredom, etc. or grazing beyond just a mid morning &/or mid afternoon snack can be worrying & lead to the weight gain fear you have. Consider what you’re grazing on & why you’re grazing. Do you exceed your caloric need by grazing? Maybe try the mini meal grazing or eating a meal by picking at it over a few hours. Or even reduce your grazing to just a single between meal snack. (I snack three times a day. It gives me a needed additional 25 odd grams of protein but still fits within my caloric needs.) Worth trying.

The transition to solid food often brings a small weight gain. All that liquid pretty much emptied your bowels of waste (this is how you lose weight with a colon cleanse)! You started eating mushy foods. Then the transition to regular food. You're recovered from the surgery, you don't have any restriction to speak of and you're feeding your body normal food. Don't worry! With that first fill, you are on the road for real and it will all start working for you. It could take several fills to get to your sweet spot, but just eat the portions you've been told to eat and if you get hungry in less than 4 hours, snack on a little bit of Protein .... a boiled egg, a little deli sliced turkey, an ounce of low fat cheese (all of these are about 60-70 calories). It will all come together for you!

The pill doesn't necessarily make you gain weight but the hormones that are released definitely play a part in weight gain. I have Mirena IUD and the hormones stay located to that specific area. It usually does not encourage weight gain

We're not machines. You can gain 3 lbs just by eating too much sodium or too many carbs. Medications play into it too. Never fret over 2 little lbs. I gained 7 lbs in July when my grandkids came out. I lost all of it plus 1 lb a week after they left. Too many chips, ice cream, fruit slider foods. Fortunately the band kept me from eating too much so all my weight gain was Water. Going back to my band friendly foods brought me back on track. It's the same for you. You can gain or lose lbs of water in days. tmf

Insurance submission was on Tues. Got denied immediately Wed. due to I'd gained almost 10lbs. over the winter instead of losing..apparently they want to see at least 5% total body fat loss prior to surgery. So am working on this but here's the thing..I gained due to having ddd in my back and since last summer haven't been able to really exercise like I was due to the extreme pain in my back and shooting down my right leg..the back pain and getting some of the weight off was one of my reasons for getting surgery..to aleviate the pain some as there's no cure or surgery according to the neurosurgeon..I haven't been the same at all since last summer when I really messed my back up and had to quit the gym and everything, even yard work was trying for me and I LOVE being out in the yard doing stuff..does anyone have any suggestions on how to lose the weight without extreme exercise? I mean, I am eating low carb and cutting my portions but as soon as I can show 5% tbw loss I can be approved.

I contacted Ultimate Nutrition, and I did get some free samples. Just make sure to emphasize that you want to lose weight, because I got samples for weight-gaining powders for body builders, haha XD. I'm going to give them to my dad who has cancer and is seriously underweight. Whatever helps To be fair, I also got 2 samples of the regular Protein powder (25g of protein and 120 calories!), so that's great. Premier Nutrition currently isn't offering free samples. Set Point Health will give you a sample of four products (you can choose which ones) on their website for $10 USD (no shipping). So, no free samples, but it's a decent deal. Thanks again for this awesome list!

In the early stages of pregnancy there is not a lot of weight gain. Most women can stay in normal clothes until after the first trimester. If the pregnancy tests are coming out negative, you are probably not pregnant . Worrying about being pregnant can make your period not come. I would advise just relaxing and waiting to see if you get your period in the next week or two. During that time don't drink alcohol or smoke. If you are pregnant, the waiting doesn't hurt anything. You may be stalled in weight loss because you are in a happy relationship. When I met my husband (preband) I gained 20 pounds in a very short time. And absolutely use some form of birth control. Babies need to be planned.

I had the IUD after I had my surgery. Prior to my Pre-op, I was advised to get off my hormonal birth control (At the time was on Depot for Endometriosis). I do not believe that the Mirena affects weight loss or weight gain like other birth controls do. I did not see any difference in my weight or it affecting my weight. However, everyone is different and it could affect your weight.

With my eating I never did a lot of worry about portion control because it used to be after a few forks I was full. Now I don't know like as far as portions how many ounces of meat how many ounces of vegetables how many meals per day should I eat it's getting to be so frustrating along with the weight gain. It seems all the support goes to the New gastric surgery patients and everyone else is left to figure out things on your own. Even the literature I read it's geared to those that are fresh outta surgery n a few months out. Hellllpppppp. Sent from my SM-J327T using BariatricPal mobile app

I don't understand it myself. I'm 9 weeks and I went another week without losing, after going 1-1/2 weeks going up and down a pound, up 2, down 2 the next day. My son went through everything that I have been eating and I'm between 450-600 was my max calories a day. I'm doing the gazelle an hour a day, swimming 1-2 hours, going to for walks. I'm staying at 20-30 carbohydrates a day (sometimes less) 60-70 Protein. Yesterday was my birthday and my husband and son kept nagging me about getting ice cream or yogurt and my son said listen Mom, you are doing everything right and it's like before, when you would diet hard and we would go out to eat and you would blow your diet and end up losing weight. Eat some no sugar added frozen yogurt and you will weigh 2 pounds less tomorrow. I don't know why I said yes to them. I haven't cheated once on this diet, I don't even allow myself the sugar-free puddings anymore, I get almost all my carbs with my Protein shakes or vegetables. I said yes. I went to bed literally frustrated that I ate 1/4 cup of no sugar added FroYo (which tasted not that great) but they were happy with their chocolate and I was mad that so they could treat themselves, I had to agree to have some, otherwise I wouldn't eat it. I told them no more of this, because if they want yogurt, ice cream etc. it's up to them, but stop bringing me into it. They both felt bad, something I promised I would not do to them, because let's face facts, this is my journey and they have been supporting me but they shouldn't have to go without because I have to. Well, guess what....I weigh two pounds less today and I was still under 600 calories yesterday and only hit 30 grams of carbs. It makes zero sense. It makes no sense when it says "you are in starvation mode" on myfitnesspal.com It makes no sense that consistently, for the past 6 weeks I have had a deficit in my calories vs. exercise and yet I am not losing as fast as I want to. What I can tell you is this though, bones are appearing where there was just chub, my arms are getting tight, the middle of my back is getting a chiseled dip and I look smaller, my clothes are hanging different this week than last week. It messes with my head a bit. I give a lot of pep talks to people that post the "I am failing" especially when people tell themselves enough they are failures, they can find ways to actually fail, they give up and I won't give up and I don't want others to give up. I can't say I'm a failure at this, because I know eventually the weight will fall off and I worked too hard to fail. Our biggest issue is using the scale consistently as a judge, jury and sometimes executioner to our self-esteem. I moved the scale from the bathroom (which gets kicked and moved and the steam in there and every time I brush my teeth, go to the bathroom, before a shower before bed I wanted to hop on it. Seeing the weight gain from first thing in the am or throughout the day would cause my head to spin. I don't have the discipline to not reweigh myself when it's in my face, so I moved the scale to my spare bedroom. I weigh once a day, I get up, after my first Pee, I go in the spare room, shut the door, take off my nightgown and weight, so it's only once a day and it's upped my mood a bit. Look at the whole picture, it's so easy to judge your success to someone elses. How many people look at my "total" weight loss and think wow, look at all she lost and she had surgery in June...I lost 10 pounds a month Pre-approval. If you look at my overall weight loss, guess what....it still equates to about 10 pounds a month. I started the plan in November had surgery in June and we're in August now! I lost faster after surgery (because I had to lose all that Water weight from the IV etc.) but we all got so used to that 1 or 2 pounds a day the first week and now, our body has to readjust. I promise you, if you keep getting in your nutrtion, drink your 64 ounces of water, chart your cals. carb. protein and you do the right thing, the inches will fall off, if you add exercise into the mix, the fat will fall off and be replaced by lean muscle, and eventually the scale will reflect this. I will reread this next time I start to wig out about the stupid scale. Good luck.

I know it's been a few weeks since I posted. I have just recently moved AND had an out of town visitor for a week so little to no time to come online. I am going to be 3 weeks out tomorrow. I saw my doc 1 week post op and he gave me the go ahead for mushies. About a week after that I moved myself to soft regular foods (chewing thourghly) and now am on to regular food. I haven't had any problems. The "suggested" diet was just way too slow for me. I kind of feel guilty about moving forward to quickly, but I chew my food very well, and use my teeth as a blender so everything is "pureed" before going down (gross, sorry). I have not had any problems, everything goes down really smoothly. I have been working out for an hour about 4 times a week(treadmill and elliptical) and feel fabulous. I am really happy with my weight loss, about 20 lbs so far and my clothes are feeling looser. Waiting to get my 1st fill next week though, and boy do I need it! I feel that if I let myself go, I would be able to eat just like I used to at this point. I have zero restriction, which I know won't come until the first fill. I am in a weird point right now. I am on to regular foods, with no restriction. What does that mean? Yeah...weight gain. At one point I gained about 3 pounds. That really freaked me out. But I was able to curb my eating and get it back off. But it was a reality check. I need a fill. That is what this whole LAP-BAND® thing is all about right? Being able to limit what we can consume.

I tell everyone as well! I figure if they see you losing weight and keeping it off then they are gonna talk anyhow because everyone knows that 99% of people who lose weight gain it right back with out some kind of help. Don't want to be another Star Jones that was a no brainer watching a fat all of your life woman go down to nothing and lie about it on national TV.

I would suggest meeting with a dietician/nutritionist to get a good idea of what to eat and with a bariatric therapist to work on the eating disorder. Also, make sure whoever is prescribing medication for anxiety and depression prescribes medications that don't cause weight gain, as many do. Have you had surgery yet? Your profile says you are pre-op.

If you can eat enough calories with no unfill then there isn't really a need to losen it! If you are overweight then they won't get super concerned about minimal weight gain or even a little loss during pregnancy. Just keep an eye on how you are feeling and if your band gets too tight when you swell up. And stay hydrated!!!

Ive gained like 3 pounds. I dont know if I should be happy or worried. LOL. Usually by this time in my previous pregnancies I would have gained at least 20 lbs and another 20 in the next 10 weeks. I'm 29 weeks now, so I have 11 weeks til term but I am high risk because I have had a still born at 39 weeks so I am usually able to cry my way in to an early labor...I usually get induced at 38 weeks, so I am about 9 weeks away from D-Day. I have been so tight lately and worried about baby's weight gain so I will go and get about 1cc taken out tomorrow. I cant wait to actually eat

I went through my whole pregnancy and never had to have an unfill. I was able to have only small weight gain. I have just struggled to get back on track after baby. My biggest complaint was the baby kicking my port when I got further along. It's not necessarily painful...Just uncomfortable! And those people that always run up and rub your belly always mistaked my port for the baby's foot! LOL....My port started to show a little bit at the end. Overall you should be fine. I think the band helps us form not gaining a ton of pregnancy weight! No telling how much I would've gained without the band! Just listen to your body. You will know if you need to unfill. Some doctors recommend totally un-filling during pregnancy...I highly discourage that! Congrats on the baby!

I'm sorry you're dealing with a weight gain, but try not let it get you down. Your priority now needs to be to figure out how to save the $150 for a fill, even if it means nickle and diming it for a while-- you have a band for a reason and if it's not working for you because it's empty, of course you're likely to regain! I think if you put a plan in place for the "in the meantime", you will have a greater sense of control and accomplishment and something to work toward. If my band was empty, I'd be gaining too-- not because I'm a bad person or a failure, but because without the band I'm incredibly hungry and I eat larger portions. That's why I had to have the dang thing in the first place, and it didn't magically change me (or you!). You can do this!

:sad:Hello everyone! I got on the scale this morning because I was feeling kind of bloated in the past few days. I have gained 4 pds! I know that "my monthly Friend" will be starting soon. Does this effect my weight loss? I think I usually do gain during that time however, I don't think that its going to start until later next week. So, I don't know if that IS it or not? I have never felt this bloated before! Should I be worried or is this normal? I have been able to eat more ( I am almost 4 weeks post op) and I haven't had a problem at all with any food...IS this normal? Should I feel some sort of restriction? OH boy am I kind of depressed about this weight gain! Can you guys help! Thank you

Hi, we had our surgery on the same day do not worry about the stalls, they're totally normal. Weight gain sometimes as well, during menstrual cycle is normal too. Even if you are eating, you are only getting 1/2 of that in because the rest is being bypassed (where they got the name from). So it's double penetration toward weight loss since not only are we eating small amounts, our bodies aren't even absorbing all of what we put in...which is why it's so important too to take our Vitamins everyday. Let's keep in touch! You are doing great.

I was sleeved in Mexico in 2009, and two years later I lost my gall bladder because all I did was focus on protein and nothing else. I wish I had known that we CAN overdo protein. I wish I'd known that too much protein will kill your gall bladder, your kidneys, and your liver. I wish I'd exercised from the get-go instead of waiting 3 years to finally start getting on that elliptical. It would have given me more muscle tone and less hanging skin. I wish I'd stuck to my exercise instead of letting myself get overwhelmed with all the tragedies I experienced from 2014-2020. I wish I'd gotten therapy instead of looking to Xanax, Ambien, and alcohol to distract me. I'm 23 days out of a revision from a sleeve to a bypass due to weight gain. This journey is going to be much harder than my sleeve. Treasure your sleeve, work with it, respect it. *Edit: You're goal right now should be to hydrate and keep walking. Even just the shuffling around the house is good. It helps prevent blood clots and helps flush out the anesthesia and water retention from the IV fluids. Shuffle around the house 3 or 4 times a day. Count 500 or 600 steps each time. It gets easier. Don't be bending over to grab stuff from the floor. Ask someone to help or get a $10 extended arm grabber thingy. That helped me a lot when I would drop my sock or my vitamin on the floor. 😊

i agree with this completely. My weight gain has never been because I've over ate food or ate junk food. I just never ate. You would think you would be skinny, no. I gained and gained. I work as a school nurse so am off in summers, in hot weather, I don't eat. Thus, I would eat one meal a day, at supper. That's it. I can't do that. I have a hard boiled egg, an Atkins Protein Bar or a protein shake every morning. And sometimes it's a struggle to get them down, cause I have no appetite or hunger, but i know the importance of getting that in.

Neither one is fool-proof...my sis lost a lot of weight with RNY but gained a lot back too!! So she lost the weight, gained it back, and still needs to get plastic surgery for the skin flaps. But the hospital told me on Thursday that a fireman had RNY and then developed Esophagus cancer...luckily he had that piece of stomach still there inside, they took the bad parts out and took the old stomach and attached it to his neck..and is now cancer free! Malabsorption is a prob with RNY. But not so much with banding. I would go to a support group and talk to the people there...it helps to actually meet with people in person. Best wishes in your decision!!!

1st time post. Question: I would like to hear comments on how you decided that it was time to have the sleeve surgery. I first started looking into surgery in March 2015. I had my first appointment on March 25, it was the introduction and free information seminar. They were able to tell me that my insurance would cover me if we had 3 weight loss evaluations and march 25 was my first one of three. Then we had to provide them with a 3year history of obesity, which my PCP provided. Then I had to jump thru hoops to get all the testing done and pass them. My 2 of 3 ( April 29) appointment will weigh in, psych evaluation, nutritionist and exercise supporter. Along with blood tests, etc. My 3rd of 3 appointments is on May ,19 and will be my 3rd weight loss evaluation. And my pre-op with the surgeon. Typically they schedule surgery 3 to 4 weeks after this appointment. Am I getting nervous or is this too fast? I really hadn't been thinking about my weight for awhile because 7 years ago I almost died from pneumonia and contracted MRSA while hospitalized. I ended up with a poor immune system. And I was happy because I was alive and that I was getting better. Obviously I was eating a lot while I was happy and gained back 65 pounds. Plus my back problem flared up and the medications that I take for the nerve endings and the pain increased which caused weight gain. Partly because of the 65 lbs I gained. The only way I am comfortable is laying flat on my back in bed. I can't exercise because of my back. This has been a vicious cycle. So my husband and I discussed that maybe it was time to go to a free seminar. But March to June is just 3 months. Maybe I'm scared about my future eating restrictions. All our family activity's revolve around food. It will be so different. I know this is probably the only way for me to loose weight. Which will allow me time to meet my grandchildren, do activities with my grown children, travel with my husband in out retired years.

5 back surgeries have also contributed to my weight gain. I'm very excited to change the hand I've been dealt

Glad to read that I'm not alone in this. I had my GB in 2017 and got down to 150lbs and was maintaining. These last 6 months the hotflashes started/intensified and the weight gain spiraled so fast I thought my scale was broken. I'm up to 185lbs and am SO unhappy. I'm beating myself up mentally every day. That old "overweight" feeling in clothes, in the mirror and even the thighs rubbing just brings me down. I hate this. Gotta figure out how to turn this around.