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Same here I hit 198 on Monday and was shocked 😳 and happy 🥳🥳🥳 I haven’t been under 200 in over 10 years
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The first three weeks - I won't be coy here.... were really really hard. Having bones sawed off, and replaced and drilled into place is really painful; at any weight. However, once I got to being able to move around more - once the 34 staples were removed after just over 2 weeks; I was able to start moving around more. I totally gave up on the narcotics by the end of week two. I couldn't hold them down well, and the only thing I could eat was.... basically toast with a bit of jam. I finally at about the middle of week three could start walking a bit outside instead of around my dining room table - and progressed from taking 300 steps a day to over 1000 in that third week. At week 6 I am now able to walk for about 10 minutes with a cane, twice a day, and am able to take care of myself, the house, a flock of chickens (less any heavy lifting), the dog, parrot and reptiles. I weigh basically almost half of what I did at my heaviest. With this surgery,.... right before it, I was very limited in my ability to walk. I had gained 8 pounds from my lowest. After surgery at week 2 I was up another few pounds - Surgeon told me this is normal from how much IV fluids I was getting to keep me going. I am frankly eating A LOT of healthy foods right now. On dr's and nutritionist suggestion to build back muscle, nerve and bone loss. I am told that in another couple weeks I will start to lose the weight again. I am not worried, and I can hang with the process. I am walking about 4,000 to 5000 steps a day - over what I should be for my age and where I am post op.
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My heaviest weight @ 290lbs
Reddpanda posted a gallery image in Before and After Gastric Bypass Photos
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Revision for GERD to bypass- what was your process?
rhplus replied to MacEBE's topic in Revision Weight Loss Surgery Forums (NEW!)
I was recently converted from a sleeve (6-10-2013) to a RNY (11-7-2023) because of GERD. Getting insurance to cover it took 8 months. 4 appeals. And Multiple calls and emails all the way up to the VP of the company. I work in medical education so I fought and fought and fought and finally proved they had an immense amount of bias towards obese individuals. They kept denying me because I "gained weight" and "just want to lose more weight" that I "don't have GERD". In that 8 months of proving I have GERD I had to have an EGD, Barium Swallow, Stress Test, Colonoscopy, and a PH Monitoring study (that was the really crazy one).... and they were positive for GERD. They kept insisting that no they weren't positive and if I just lost weight I wouldn't have heartburn. When I had my first sleeve I was 380 pounds I got down to 170 pounds in 2017. In 2022 when I started the program to get the revision I was 220. So yes I had gained some weight but NO I hadn't regained all my weight. My entire experience has been very eye-opening how quickly someone in insurance will deny obesity as a medical condition and say it is a lifestyle choice. Especially when the entire point of the conversion was to fix GERD and not lose weight! If you seek to have the revision my advice is keep all the framing on GERD. Don't even reference weight or weight loss. It has to be for GERD. Study that insurance companies weight loss surgery policy and reference it often. It is best practice to convert a sleeve to RNY to fix GERD. And craziness I had the conversion and haven't had GERD once since! Don't let them tell you no. If the tests prove you have GERD get the conversion. -
So Confused and Upset Right Now
NickelChip replied to NickelChip's topic in General Weight Loss Surgery Discussions
I called again this morning and the person who answered let slip that the entire weight management center at the hospital is closing. So, I am not the only person impacted by far. He said that a manager is supposed to call everyone to explain, but still nothing has happened. Maybe tomorrow? As for what happens next, I'm not sure. The hospital was recently acquired by another big Boston hospital, which has a bariatric department of its own. I assume they are trying to integrate all of the departments across the system to eliminate redundancies, but their communication so far has been appalling. Why they wouldn't have planned for this by shutting down the pipeline of patients months ago so that all surgeries were completed before the closure is a mystery. I attended my full day immersion class in August and completed all my requirements on October 6. At that point, they were booking 10+ weeks out and there was no indication anything was changing. This isn't an independent bariatric practice where I could see there being management or money issues, but a center that is part of a Harvard Medical School teaching hospital. I find it shocking to say the least. I've spent most of the day wishing whichever faceless bureaucratic suit responsible for this trips and falls into a fiery pit. Clearly emotional intelligence was not a job requirement. -
only 4 weeks out and been on solid foods for 3 weeks
NickelChip replied to Justloser4now's topic in Gastric Bypass Surgery Forums
Being on solid foods for 3 weeks tracks relatively closely to what my plan will be. My hospital only does a 2 day pre-op liquid diet, and then you are on liquid/soft dairy (yogurt, pudding) for about 10 days. They generally do the surgeries on a Monday and you go to a class the following Thursday, although I will have mine on a Wednesday, and I think I will still go to the Thursday class, so it's only just over a week for me. After the class, we're advanced to stage 4 for about 4 weeks, which includes soft/moist meats like chicken thigh, fish, and eggs, along with soft cooked veg and fruits. The only thing that doesn't match up with my plan is the cucumbers because raw veg isn't allowed until stage 5, which is at roughly 6 weeks post-op. But frankly, cucumber is almost all water once you chew it, so the volume is minimal despite looking large. My program doesn't bother with purees. We're just told to chew thoroughly. As others have said, you may not feel full this early because of nerves not being fully healed, so just watch your portions. If you've lost 25lbs in 4 weeks, I hardly would call that doomed! I would double check with your nutritionist about portions, make sure you chew thoroughly, and keep making healthy food choices like you're doing. You may just not have as much swelling as some do, which would explain the ability to eat closer to a normal post-surgery capacity right away. Just because you can eat a couple of eggs doesn't mean you'll soon be able to eat a 24oz steak and sides! -
I Want To See Before & After Pics! (Cont'd)
SoutheastP replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
Sleeve surgery 8/16/23 starting weight 279. Current weight 221. Pic is from 10/14/23 -
Stuck at weight 4.5 months after surgery and always starving
eggplantMan replied to eggplantMan's topic in POST-Operation Weight Loss Surgery Q&A
Thanks for your help. While I do have a team, Unfortunately they don't really function like I see many other people say on the internet say their team does. My team did the surgery and now they just say eat less and the surgeon says go to PCP for every concern. Even if I had to go to the hospital for an obstruction I'd likely go to a completely different hospital at random. I felt permanently hungry right after this surgery for about 5 weeks. It did pass once I got on solids again but that feeling of fullness only lasted maybe 6 weeks. Now 4.5 months out I'm essentially always starving. For example I had a Premier Protein bar and felt nothing from it. I then had another one 40 minutes later and only then did I feel some sense of fullness but only for about 10 minutes. But that's just breakfast and that's already 40g of protein and probably 370 calories. I do sometimes feel restriction but it passes very quickly and I'm left starving again. For example if I ate a piece of chicken and broccoli. Maybe a chicken breast and a cup of broccoli florets. Just plain. I'd get through half and would feel full but that only lasts maybe 10min. As for keeping carbs out. The team did say to prioritize protein and have carbs last as you mention. As for no carbs, well they may have said it but at the same time I don't recall it. I figured I was eating way more calories. But I'm quite hungry so it's not always easy when they voice in my head says hey you need to eat. That month where the hunger went away was amazing. That's what I was expecting things to stay as. But they haven't. Now I eat lean meat and more or less it just passes quickly. Leaving me unsatisfied. -
well...i WAS looking forward to a silk shirt and a sheer dress, but the shirt was too big (and there is nothing smaller than an XS) and the dress was too small (got an XXS, and they are sold out of the XS) and they have already been sent back. i also sent back another 10 of the total 14 clothing items i bought so basically it was a black friday shopping FAIL! boo. i kept 2 tops (i'll take pics wearing them later) and 1 cordless vacuum cleaner, lol. i feel very unsatisfied with the whole ordeal. ha. ill try again on Boxing Day sales!
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Yoga is great. Did it for years in my 40s - can’t remember which type but it was gentle & focussed on breathing & head/heart/body alignment. Kept me limber & boosted my general fitness. I enjoyed it & I really, really don’t like exercise. Just a warning. Exercise only contributes to about 10% of any weight you are to lose. So don’t expect it to benefit your weight loss greatly. It does help with many other things though like your cardiac health, muscle strength, bone density, flexibility, etc. Invest in some resistance bands too. Lots of seated stretches on You Tube you can do sitting. I do most of mine on the floor. Good for toning & muscle building. It’s not a great pxt but gives you a bit of an idea of what you can achieve. Now it’s summer here & my arms are on show I’ve been getting lots of compliments. My legs look pretty good too though my pant legs are getting firm LOL!
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Yoga is amazing when you have a great teacher and you take care of your body in the process. I'm not into performance yoga but I did private classes with an instructor for Yin Yoga (also called "restorative yoga") for several years, it is fantastic for chronic pain and really helped my arthritis and fibro. In Yin/restorative yoga you rest in poses for 10-15 minutes at a time, it is very gentle. One pose held like that has the same effect as holding that pose for a shorter time, 7 days in a row. This is because the muscle fatigues itself and resets, so you get more mobility and pain relief. It is very gentle and uses a lot of props like folded blankets and blocks. The classes are usually small and the instructors usually help with modifications if you have limited range of motion. Chair yoga is very beneficial too, I've done a fair bit of it. The good aspects of yoga are that it brings increased range of motion, pain relief, better balance, stress relief, a calmer mind, less anxiety, stronger muscles without having to get your heart rate way up, and you get those nice endorphins. It also changes your body composition, you'll look thinner, leaner, longer, more smoothed out. I got a lot of compliments when I was doing it regularly and I was 250 lbs so it wasn't like I was a tiny thing either. I still incorporate some of the poses in my daily activities, like Tree pose when I'm standing at the sink or stove. LOL It can give a boost to your metabolism and help you lose weight, but the best thing it does for the body is increases blood flow to areas that might not get as much oxygenated blood due to stagnation from set body patterns. Bed yoga is also a thing! You can do it in the morning and in the evening right in your soft, cushy bed! It helps you get ready for the day more limber, I have arthritis that is systemic and ankylosing spondylitis so I need all the help stretching in the morning as I can get. It also helps with sleep in the evening. I think your doctor's advice is good. Yoga doesn't have to be the crazy "stand on your head" performance art you see in mainstream classes with skinny 20somethings. It can benefit every body. If you don't jive with it you can try Tai Chi! YouTube has a lot of great videos for Tai Chi for all beginner levels. It is great for longevity and is a better workout than you'd think by just watching it!
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I begin my 2 week liquid diet in 10 days, I want to try different shakes beforehand so I can see what I like & so I don’t get bored or just stuck with the same flavor for 2 weeks. please comment protein shakes you would highly recommend to try, Ready made protein shakes or powder !
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I’m feeling so unprepared!!
MLC3409 replied to MLC3409's topic in PRE-Operation Weight Loss Surgery Q&A
Yeah I bought a couple of 10 packs of Propels packets. I am going to get a chicken this weekend and start making some broth to freeze into portions. I looked at all the options for broth and it is loaded with salt ,which I am not a fan of, so I figure it is just best to make myself. I am sitting down now going over what I do and don’t need to actually order to cover 6 weeks of liquid diet (3 preop and 3postop) I think I am just feeling overwhelmed at what feels like the last minute now. -
November 2023 surgery buddies
HealthyHappy replied to Italiano26's topic in Gastric Sleeve Surgery Forums
Hi everyone! I'm 13 days post op today. I had my gallbladder taken out at the same time because I had gallstones. My surgeon also removed a cyst from my belly button so I expected this surgery to be a difficult recovery but it hasn't been. I stayed only 1 night in hospital, had no trouble with getting myself in and out of bed or using the bathroom, I could drink fluids, I was walking laps, and I had no trouble swallowing pills, so they released me before noon the day after surgery. At home my pain was 6/10 for 2 days then 4/10 for 3 days. The pain was mostly attributed to the spot where the liver retractor was, probably inflammation too. I didn't need to take prescription pain medicine, I only needed Tylenol for the first 5 days. I've been pain free since day 6, and I've been doing great with staying hydrated at home thankfully. I had my first post op checkup on Monday (2 days ago) and everything looks great. They cleared me to start stage 2 Soft foods which has been going well too. I can resume playing sports and start lifting weights in approximately 3-4 weeks. I can't explain why it how my recovery has been so quick and easy. Before surgery I suffered for years with chronic fatigue, GERD, and insulin resistance. Which seem to be resolved as of now. I stopped my metformin a week before surgery, and my blood glucose is now in the normal range! My next goal is to ditch my CPAP machine. I have so much energy and feel better than I have in years. This is why I wanted the surgery, to fix my health issues. Weight loss is just a bonus! -
October 2023 surgery buddies
walterblock1 replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
10/30 sleeve update 10/30 I was 355 11/29 I am 313 feel great have a lot of energy ready to get back to working Glad I made this decision to go through with this process got 100 more to go to get to my goal I’m pushing the only one in the way is me -
Could be a hypoglycaemic episode. I get lightheaded, cold sweats, weak tummy too. I have them randomly but usually with exercise though I can have them doing nothing remotely strenuous. (Had one on Sunday just standing & chatting 🤷🏻♀️.) I had them before so nothing new for me. Yes, an electrolyte drink can help. If doing something quite active I’ll pop a hydralite tablet in my water bottle. If I’m running to the shop before breakfast for milk or something I’ll eat a couple of blueberries. Certainly worth a conversation with your doctor. Try little bursts of activity a few times across the day - called exercise snacking. They all add up. Say you do 3 sessions of 10 minutes that’s 30 mins total. It’s what I do. I also use resistance bands to build & tone muscle. It works - my arms look great & my thighs & calves are larger. (I know cause my pant legs have got tighter which I’m not really happy about 😆.) Also try adding to your usual day to day activity. Going to the shops park further away. Walk/jog up travelators, escalators & stairs. Carry your groceries in do multiple trips instead of carrying all the bags in one or two trips.
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October 2023 surgery buddies
Charlie21467 replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Hello surgery buddies. 10/03 here for my sleeve. I managed to make it through Thanksgiving without getting sick from eating, but did manage to catch covid the day after. I've been isolating and barely eating at all. I had a televisit with my nutritionist and I'm cleared for regular diet, but I can barely keep most foods down. I splurged last night and got a kfc bowl which is mostly mashed potatoes but after 5 bites I was done and it came right back up. I am so tired of soup and I'm dying for real food. Have any of you been dealing with anything similar? -
October 2023 surgery buddies
kendajones replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
I haven't seen any posts in a while -- how is everyone doing? I had a sleeve on 10/9, lost 19 pounds really fast, then at 2 weeks, hit a stall that lasted about 3-1/2 weeks. It was very frustrating and I felt like I had messed something up or done something wrong. I wondered if this was not going to work for me and yet I was permanently stuck with a tiny stomach. I hated seeing all the social media posts of all the people who seemed to be continuously losing weight every week while I stalled -- even though I knew not to compare my journey to other people. But even during that long stall, I had to stop wearing a bunch of clothes that were too big, I moved my Apple watch to a tighter setting on my wrist, I was able to stop taking all blood pressure and diabetes meds because my levels were all normal or low, and I even completed a 5K (walking it mostly but still!!)!!! My doctor told me not to worry about the scale -- that "it would catch up." So I just didn't weigh for a while, though I stayed the path on eating, water, protein, and movement. Well, today I got on the scale and have now lost 31 pounds since my surgery. The scale is catching up. What a relief! I'm sure that I'll stall again at some point, and I'll be in a better mindset to just stay consistent and keep with the program and have faith. -
OP spoke in the kind of big generalizations ("I'll regret it till I die" etc) of someone who may not have understood that we are playing the long game when we have this surgery. Of course it's hard for a while. Things go wrong. The fundamentals of daily life are changed forever. But adapting is a lifelong process. After 10 years, I feel like the surgery will save your life; but it's up to us to make it a life worth living.
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Wegovy vs bariatric surgery
BigZ replied to Adipocyte Apoptosis's topic in Gastric Bypass Surgery Forums
I never did Wegovy (Semaglutide) but a few of my friends have done it. I went straight to surgery. As soon as my friends were off, their body put back on the weight and then some. Too many horror stories about Semaglutide, rotten food stuck in stomach, stomach paralysis, to name a few. My best friends daughter has been on it for 3 months and has only lost 5 pounds, she needs to lose well over 100. Found out her thyroid is messed up so she is on thyroid meds and has lost 10 pounds in 2 weeks. She is still considering surgery, but will let her body adapt to thyroid meds first. -
December Surgery Buddies!
SmoknDudette replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Not in the least. I'm trying not to buy much at all lol. I have a box of smaller clothes when I lost over 100 lbs about 10 years ago (like size 13, 15, 19 juniors). I've bought a few pairs of my fav underwear in one size down from where I am now as the 3 pair I bought originally are already to large (guess thats a good thing). Other than that the only other things I've bought have been two pair of cute boots in a smaller size (where I was when I lost all my weight last time) and a workout set to aspire to. I figure the thrift shops will be my go to in between. -
Having trouble with pre-surgery weight loss (TW negative feelings)
summerseeker replied to Theia103121's topic in PRE-Operation Weight Loss Surgery Q&A
A very friendly lady doctor once told me eat 10 different vegetables a day instead of the recommended 5. I put this in place by eating a homemade veg soup or a vegetable salad for lunch. This meal replacement was very low in calories and super filling. I could eat a thoughtful meal with my family in the evening and a low cal. snack later in the evening, like jelly and yogurt or the porridge I swopped it for at breakfast. Of course the weight didn't stay off but I did loose lots until I went on holiday and broke out and went back to my old ways. I didnt feel like I was on much of a diet because I love salad and veg -
So I have updates.....
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I have MS and have MRIs with and without contrast twice a year, so I'm used to it. It used to be a crazy 10-15 seconds but now I'm used to it lol -
Don't feel bad about 10-20 lb regain. I'm about 11-12 years out from Gastric sleeve surgery. I had it back in 2012, starting at 183 lbs, got down to my lowest of 185 lbs, then from 2016 through 2023 regained back up to 283 lbs. Earlier this year (around march / april of 2023), I was up to 297 lbs. I'm currently hovering around 280-285 lbs pretty consistently, and I'm starting the process to hopefully get the DS surgery. So, take it from me, don't feel bad about the small setback, recognize it and tackle it as soon as possible, because I didn't do that for myself, and I am kicking myself every day. I'm excited, reading these posts, that there are people with DS who eat things like steak and sushi....I love steak; and I love Japanese cuisine (sushi, ramen, hibachi, etc.). Secretly, I've been scared/nervous that I wouldn't be able to eat some of the things I really enjoy ever again after DS. I understand, though, that I'll have to limit my rice intake, and that seems fair enough for weight loss. Lately, I've been enjoying eggs; and I'll take a ribeye anytime and any day I can get my hands on it!
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Not sure what’s going on—10 days post op and feeling a feeling…
awoodw1 posted a topic in Gastric Sleeve Surgery Forums
Hi friends. I had my gastric sleeve surgery on November 14th, and everything went smoothly. Pre-up was a breeze for me, I was excited, and generally my mood was good and looking forward to the future. Today, Ten days later and physically I am doing well, I think. I am having a mind over matter problem when it comes to “eating” well drinking my “food”, you know what I mean. Nothing and I mean nothing appeals to me accept really cold water and ice. I hate to sound so dramatic but I am repulsed by anything else, protein shakes, broth, etc etc. it’s not that I can’t keep it down or the taste is that bad (even if it is) it’s my brain. I see myself and I look different, I have definitely lost weight and that’s awesome but I have been really depressed. I don’t even know why, it’s not because of this reason or that reason. I feel lost is the best way to describe it. Like it’s not me here right. I don’t feel like I used to, I don’t even enjoy things that I used to. I feel really alone and like I am in some foreign place where I don’t even know myself. My husband has been supportive but when I try to explain this he goes into the “well this is what you wanted” lecture and I feel worse so I don’t really talk to anyone about it because well yeah this was my doing, my choice. No one wants to hear me complain. I was really curious to know if anyone else who is close to where I am in my “journey” have had these feelings. Maybe I’m just going crazy. Thanks for obliging me, it even feels better to type this out.- 6 replies
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