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Found 17,501 results

  1. Arabesque

    Mindset

    You can stall several times while you are losing so yes you may be stalling again. Remember a stall is the time your body uses to reassess & readjust to your lower weight & new needs. It resets things like digestive hormones, metabolism, etc.
  2. It started at about month 3 or 4 & lasted about three months. This tends to be pretty common in terms of starting & finishing times regardless of taking supplements or additional ‘hair growing’ vitamins. I didn’t lose so much it was noticeable to others (beside my mother & hairdresser) but I had lots of hair to begin. I cut my hair to just above my shoulders so that it wouldn’t take the new growth as long to reach the length of my hair. (Remember your new growth is still growing g at it’s usual rate while your shedding cycle has been accelerated.) I did notice a slight change in texture from the anaesthetic (can contribute to your hair loss too). It eventually grew out. I lost hair in the past after a stressful time like you too and this time seemed pretty similar… except I didn’t freak out as I knew what to expect.
  3. KCNTKC

    May 2023 surgeries

    Congrats to all that have met your goals and received date for surgery. I finally obtained surgery on April 11 2023 after a 5 year struggle. I have to say the surgery is not as bad as I thought it would be as far as pain. I chose the Sleeve and the procedure took about 1 hour and 15 minutes. My pain was never over a 3 and I felt great right afterwards. I was able to walk over a mile in the hallway the night of surgery. That is one thing I will suggest to all getting the surgery. Get up and walk as often as you can after surgery. It really has made my recovery so much easier Once I went home I was walking 3 to 4 miles a day with no issues. I wish you all luck and great overall health improvement in your journey.
  4. I’m 6 days into my 14 day liquid diet. The first 3 days were bad. It’s definitely gotten easier. I been averaging 5 premier shakes and try to drink at least 3-4 cups of water along with 2 cups of chicken broth. I’m having a hard time sleeping because all this liquid is making me use the restroom every 2hrs. I tried to finish shakes + dinner by 9-10p and still wake up from my exploding bladder.
  5. From about 3 1/2 months out through 9 1/2 months, I saw my hair thin out A LOT. It was noticeable and I had to change up how I wore it to try and hide that you could see my scalp. I also cut my hair shorter and started using volumizing hair care products to try and hide it. It finally slowed down and 9 1/2 months and now and just over a week away from 1 year out, it's starting to regrow.
  6. CarolineLittle

    May 2023 surgeries

    Welcome aboard new May buddies! 1 May - LindsayT, SleeveMeAlone23 2 May - lunababe75, k.e.white, Morenalove 3 May - matt917, LittleRouxenyhood, la.nena, skeefe 4 May - Laryssa 5 May - Sheri 9 May - travelgal, Ana83 10 May - CarolineLittle, Jason Jacobson, IAMPERFECTION2 11 May - ElizabethMW 16 May - turkaffe 17 May - Teamme2023_ 22 May - Srxpadillaa, Vacs77 24 May - Shemleylodge
  7. ktorres1

    Planning on getting the sleeve

    Thank you everyone that commented. I’ve been looking up recipes and liquids for the first two weeks. I also asked my friends if they have any soup recipes to shoot them my way.. i have a doctors appointment coming up to see what my next steps are.
  8. Did the doc send you home with any pain medication? I had RNY and a hernia repair like you. I was in surgery for 4 hours and my first week was rough too. I sipped water, Premiere Protein, tried to get up and walk every couple hours to prevent blood clots and rest. The Hydrocodone helped the first week but didn't need it after that. Hang in there. I'm on week 3 now and most all my pain is gone. The only way I will ever regret getting the surgery is if it doesn't work. But I highly doubt that. Most everyone says they would do it all over again in a heartbeat. It's just hard to think that way so early on in the process. {{hugs}}
  9. Mychelle D

    Mindset

    Good morning, I am 4 months post RNY. I can usually eat about 800-1000 calories a day. My mind and heart are fighting because I know I am not overeating (I also work out almost everyday) but my weight is fluctuating up and down with no real loss for a few weeks. Could I be stalling at 4 months? My head knows the answer but my heart needs confirmation. Thanks!
  10. SuziDavis

    What am I doing wrong?

    I had a stall that lasted 2 months, I finally went with the one thing I avoided, carb loaded for 2 days then back to my strict diet. I also added a little more weight training. It did the trick. I broke the stall and got back on track.
  11. Aww Steeler. Hope you’re ok. I have Fibro too so I hear you. Easier said than done but try and relax. The stress only makes it all worse as you know. You’re going to feel so different in a week or so! You got this.
  12. Anyone find any calcium citrate pills that arent huge? Im doing chews now because im only 7.5 weeks out, but if i ciould find a reasonable one in pill form id do that.
  13. SleeveMeAlone23

    May 2023 surgeries

    Mine is a 10-day liquid diet…basically 3 shakes a day, SF jello or popsicles, reduced sodium broth, and all the water I want. 😂 I’m jealous of those of you that get to have food that you chew during your pre-op. But I’m thankful it’s only 10 days!
  14. SleeveMeAlone23

    Pre-Op Diet Hell

    Thank you all! Day 3 has been a little better. Just a little headache that hasn’t even required Tylenol yet. I’m not starving, but definitely miss food and chewing! 😂 Can’t wait for the next phase!!!
  15. SleeveMeAlone23

    Pre-Op Diet Hell

    Thank you all! Day 3 has been a little better. Just a little headache that hasn’t even required Tylenol yet. I’m not starving, but definitely miss food and chewing! 😂 Can’t wait for the next phase!!!
  16. CarolineLittle

    May 2023 surgeries

    Welcome aboard la.nena! 1 May - LindsayT, SleeveMeAlone23 2 May - lunababe75, k.e.white, Morenalove 3 May - matt917, LittleRouxenyhood, la.nena 4 May - Laryssa 5 May - Sheri 9 May - travelgal 10 May - CarolineLittle, Jason Jacobson 11 May - ElizabethMW 16 May - turkaffe 17 May - Teamme2023_ 22 May - Srxpadillaa 24 May - Shemleylodge la.nena, I totally get that. I'm pretty much the same. I want to succeed so badly. As long as we do all the right things we should all succeed in our goals.
  17. vsg2410

    Planning on getting the sleeve

    I’m 25 years old and just got my sleeve in November. I have no regrets thus far. Like others mentioned, the first few weeks were ROUGH so it’s important to have support - whether it be friends, family, therapist.
  18. CarolineLittle

    May 2023 surgeries

    Welcome aboard LittleRouxenyhood! 1 May - LindsayT, SleeveMeAlone23 2 May - lunababe75, k.e.white, Morenalove 3 May - matt917, LittleRouxenyhood 4 May - Laryssa 5 May - Sheri 9 May - travelgal 10 May - CarolineLittle, Jason Jacobson 11 May - ElizabethMW 16 May - turkaffe 17 May - Teamme2023_ 22 May - Srxpadillaa 24 May - Shemleylodge Lindsay your preop diet looks good and quite reasonable, I'd love some protein LittleRouxenyhood, good luck on your liquid diet! I think liquid only would be hard, but it's only temporary thankfully.
  19. I’m so sorry it’s been so difficult. I started the turn around by day five, like being able to sleep propped up in bed. I’ve never slept so deeply since having a child. I started sleeping like a child myself. You will get this. I stuck to water and Gatorade mostly the first week because everything hurt. Eventually I realized warm drinks felt better like low salt chicken bone broth, and warmed up dark chocolate pea protein drink. The third week was when I could try thicker things like frozen Greek yogurt, and jello. I used Omeprazole 40mg 2x a day and that horrible liquid spit 4x a day to help the inner lining heal. I walked around to distract myself and help with healing. Circulating blood and sunlight help a lot. I live near the ocean so I watched the waves and boats. Do whatever it takes to distract yourself. I took up crochet and guitar to keep my hands and mind busy off of food. These are still good hobbies for me. The double surgery is a doozy and you’re right, you do hurt more than other people are saying on here. You will definitely feel better very soon, about when your voice comes back clearer, it will be easier to swallow. It will all be worth it when you can sleep flat, sing, walk up stairs without feeling winded, talk melodiously, all because your throat isn’t sore and swollen!
  20. JayNYC

    Drinking Water

    Update* im currently about 6 weeks post op. my drinking has improved drastically i am able to drink roughly 75oz of liquids a day. I have 2 bottles. A 32oz that I prepare a chai tea with a fairlife 42g protein shake and a 40oz bottle which I prepare with water and crystal light. From 8am to 8pm im sipping and usually finish before. For me straw helps a lot.
  21. LittleRouxenyhood

    May 2023 surgeries

    I’m on shakes only and “clear” sugar-free liquids. It hasn’t been as bad as I thought as far as hunger, but oh my lord Day 3 was horrible. Caffeine withdrawal migraine for 3 days and fatigue. Finally getting over that bump. Good luck, everyone!!
  22. LittleRouxenyhood

    May 2023 surgeries

    I am set to have my robotic assisted RNY on May 3rd! Currently on the 2-week liquid diet.
  23. Spinoza

    Pre-Op Diet Hell

    Day 2 is the worst. OK well maybe day 3. After that you'll be heading into ketosis and honestly it'll be a million times easier. It really really IS worth these horrendous few days to get out the other end, into surgery ,and then into your new life. Please post plenty here, we have all been through it and yes it's AWFUL!! Do no on any account stray from the plan. Shout and wail all you like xx Cannot wait to hear about your losses after your surgery 😍
  24. I'm a week into my pre-op diet. Things have finally started to settle down. My question is, is it normal to not be hungry? I forgot about my lunch protein drink until 2 pm, and 2 hours later, I'm still sipping on it. I just don't want it. I'm drinking it because I know I need it, but still. Thanks for your input.
  25. LindsayT

    Pre-Op Diet Hell

    I'm about a week into the pre-op diet, and it was ROUGH. But, it gets better. The headaches finally stopped, and today, I have barely thought about food. In fact, it's almost 4 pm right now, and I'm still sipping on lunch. A lunch, by the way, I forgot about eating. We even went to the grocery, and I was totally fine. The weird part was all the smells and food was actually calming. It gets better. Keep pushing through. YOU GOT THIS!!!

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