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I think it is going to be like this for a while with the nerves. Lol. On a positive note at least we won't be due in the winter so we can get right out and be active with the babies!? I'm really freaking about the weight gain, it's been a nice ten months watching the scale go down...to see it move the other way is going to be rough!

For me I think the sleeve is hard work, but in a different way than dieting before the sleeve was hard work. Before the sleeve, dieting was mostly about resisting temptation, and damn, that was HARD. Keeping my mind off food while eating "only" 1200-1500 calories a day was hard. Now, post-sleeve, temptation isn't a problem for me (yet, I assume it's coming down the road some time). Choosing to eat small portions of food is not hard, it's easy. But in the past I didn't have to be completely OCD about tracking everything I ate in terms of calories, fat grams, protein grams, carbs, etc. I wasn't rigid about getting my vitamins every day; in fact, I rarely took vitamins. I didn't weigh or measure all my food - I hardly ever did. If I wanted a "cheat" meal or day or snack, I took it. That's all gone. Now I'm following someone else's extremely rigid rules with no room for variance. This is all hard, not in the sense that I want to be doing it another way, but in the sense that it takes a lot of work and vigilance. OP, don't get me wrong, I am not complaining. I love my sleeve and think it's the best decision I've ever made for myself, for my physical and emotional health. I have been exactly where you are with the yo-yo dieting and weight gain. I also struggled with admitting that I needed medical intervention and couldn't do it "on my own." Good luck in your progress - I believe you'll surprise those around you and even yourself with your ability to succeed with help from modern medicine. And there's nothing wrong with taking advantage of medical advances even if there may be some people who don't understand that.

I've been on the depo for 17 years. I was fat before I started it so can't blame it on My weight gain.. I just ate too much!! Don't have a period and I don't fancy any children, so for me it's the safest contraception. I'm yet to meet someone who has fallen pregnant on the depo. Don't have mood swings, tender breasts or anything else. I take extra calcium tablets.

I really love my para guard. No hormones or added weight gain, down 89 pounds since last July

Hi! I am 7 months post op and 14 lbs away from my goal weight! I just found out on Friday that im pregnant! This will be my 2nd child and I am very excited. This was not planned, especially only being 7 months post op. Im not excited abt weight gain, nervous abt being healthy for the baby.. i guess nervous in general too!

Hello - I was sleeved on 9/10 and so far my recovery has been right on par. Everything I expected to happen, happened (THANK GOD FOR THIS WEBSITE!!) and every day I saw drastic improvements in how much Protein I was able to get in, fluids, etc. Small victories, but exciting nonetheless. In addition to quitting medicine for Diabetes Type II and Hypertension (yea, kicked them in the a**)... I've quit smoking and quit caffeine (I am also a recovering drug/alcohol addict with almost 3 years sober). So, I have a LOT to be grateful for and proud of. But, I have a lot of fear and anxiety that "it wont happen." Anyone else have this post-op? I even gained 3 lbs when I switched from Clear liquids to full liquids. I'm still getting less than 600 calories a day, 70+ grams of protein and as much Water as I can. Is this normal? How can I not focus on the # glaring back at me from the scale? Thanks!

Hi stromlin, Nice to see you back It's never to late to get back in the game. It's all about saying ok today I'm working towards health and happiness. And realizing this is a lifetime change. I've had points where I get sad knowing that I will have to deal with this for life. But then again, I now know that I have to deal with this for life! That was the problem with diets I started them, lost the weight and I was "done" Hello weight gain. So we have this... For lack of a better word "tool" It's great but not a miracle worker. But it's built in and still there! So when I fall off the rails I know it's within my power to pick myself up again and use it to its full potential. The fact of the matter is I can eat unlimited amounts of **** foods. But I still have my restriction for dense proteins. So what do we do? Yep, get rid of the crap from our house and our diets and go back to the basics protien and veggies. Simple huh? No not really because of the whole detoxing from carbs is hard I know. But start today and take it day by day. Hell sometimes I take it minute by minute. But if you hang tough long enough you will get through a day then tomorrow is a little easier. Come here stay here and talk it out. It helps me so much that others will listen if I'm struggling

Thanks everyone...Fred he has mentioned surgery but I don't think mentally he can do what is required. Atleast at this stage. He has a well check this month and I think he knows he is not healthy. Last year he was 20lbs lighter and more active yet his cholesterol blood pressure and liver levels were all pretty high he was also pre-diabetic. This year I am sure the numbers are worse just from weight gain. My hubby will always be the best thing since sliced bread no matter his weight! However it is hard to see him go from a healthy fit Marine who ran 3 miles a day, to now with all these looming health problems. I have always been the one in our marriage that had the weight problems. The roles have reversed some what and it takes an adjustment. Crazy the dips and turns life throws your way! He was there for me and still is, so no doubt I will be there with him!

I have started, deleted and restarted this post so many times. It shouldn't be this difficult to write my first post, I have so much to say... I don't want to start at the "beginning" that needs to come, but I am not sure if I am ready to put into words what brought me to the place I am today. So I think I am going to just talk about why this surgery is important to me. The goals I want to achieve with this surgery and what I want to do for myself along the way. Goals Its easy to set a weight loss goal. I have had a number in mind from the first time I stepped foot in a Weight Watchers meeting when I was 23 years old. I picked a number right smack in the middle of the "acceptable" range. 142... The last time I saw a weight that started with a 1 and a 4 was when I was in the 7th grade. There is a part of me that thinks there is no way in this world I will ever EVER achieve that number again. There is a bigger part of me that says I can do this, no I can do this! So in my head I have a few weight loss goals, and reasons. 280: I chose this number because spring of 2012 I worked my butt off for months, with a trainer, 5-6-7 days a week in the gym. Taking step followed by Combat in one day and not blinking an eye. I lost 15# and for the life of me I could not get past 280, I grew frustrated and worried about answering to my trainer and.... I gave up. 261: Forever... my top weight was 261, I mean years. I started Weight Watchers so many times at this number it is unreal. It also happens to be the weight where my body seems to react to my weight and causes a metabolic response that causes me to be irregular with my monthly cycle (Sorry guys if this is TMI but it is true) From the moment we women start menstruating we women complain about how horrid it is, how much it effects our lives. After struggling for the past few years of random 2-3 times a year cycles I can say there is nothing that makes me feel like less of a woman than the fact that I do miss that every month. It might sound crazy but I think the first time I get my cycle two times in a row I will probably cry... 220: The one and only time I have been completely successful in a weight loss journey was 5.5 years ago. I counted every damn calorie I stuck in my mouth, I counted every damn calorie I burned on the eliptical, I worked hard and it showed. I had someone, that I respect very much, tell me I was like a rose getting ready to bloom any day. I WILL be that rose someday.... and I can't wait. 199: Who doesn't have this as a goal? The last time I weight around this weight was after I gave birth to my son. My pregnancy was not the cause of my weight gain. I started my pregnancy at 190# I gave birth to my son at 204# and the day I left the hospital I weight 189#. Yes I was overweight, I admit it, but I was OK. I don't really have a goal between 199 and 142. I don't know where I will land. I know this... I will not stop until I am happy. I love strength, I love muscle and there is nothing that makes me happier than showing up my friends on the gym floor with the weights. We have a University in my town that does body composition testing with the egg thing, once I get to the point where I feel I am close to a goal or I am feeling comfortable I am going to get a full body composition. I did this to lose weight and be healthy, I want to have a healthy body fat percentage and I want it to be accurate. More than anything... Size 2, Size 22 I am doing this for me, and only me. I want to be healthy and truly happy for the first time in a really really long time. I can't wait to add more along the road! I leave you with a picture of me and my pride and joy. I always wanted FIVE children and God has blessed me with one perfectly imperfect son. I know I will have more children someday, more than likely through adoption or marriage but.... you never know! He is my reason.... He is my soul.... He is my life.... He is rotten... and makes me work for kisses (typical 14yo)

No, not like I should. I'm also a HUGE coffee drinker, but have been reading on here that some doctors don't want sleevers drinking coffee because it can stimulate the appetite. I am under a tremendous amount of stress and wonder if that has a lot to do with my weight gain. I definitely need more protein and veggies and water! Have you tried that 5:2 they talk about?

My name is Meg Huffman and I was a member of this forum pre and post surgery. Since my surgery, so much has happened. I tried for 8 years, no birth control during that time, and never was successful in getting pregnant. Prior to my weight gain, I was told by several doctors that if I hadn't been successful in that length of time, I would probably never get pregnant. Six months after I had my sleeve surgery, I got pregnant. I was ecstatic! I continued to lose weight during the first part of my pregnancy for a total loss of 80 pounds in about 8 months post surgery. My doctor's assistant (who I later learned was a nut lol) scolded me on several occasions for continuing to lose weight, despite my telling her that I'd had surgery and despite the fact that I only lost 10 pounds from the time I found out I was pregnant until I was about 2 months along. Her comments freaked me out, worrying me that my baby wouldn't be healthy. Therefore, I started bad eating habits again. Not so much eating things I shouldn't, but eating more. By the time I gave birth to my healthy 7 lb 11 oz baby boy, I had gained the 10 pounds I originally lost plus another 16. Within a week after his birth, I had lost all of it. Beck will be 10 months old on Tuesday and I have gained about 20 pounds- all since his birth. I'm assuming that the extra calories I was taking in during my pregnancy were going to him and now they're coming to me. I am able to eat much more than I should and despite trying everything I can think of (eating soft foods and drinking fluids for several days), nothing seems to work. I paid, out of pocket, for my surgery. I did not care for my doctor and to be honest, I want to see if I can jumpstart my weight loss and go back to him only as a last resort. I'm still paying on the loan I took out for my surgery and am extremely depressed that I have gained this weight. I wouldn't trade Beck for ANYTHING, including not having this weight gain, but I am frustrated that I never reached my goal of 100 pounds lost before I got pregnant. Please do not comment with any judgments about my pregnancy. I am 39 years old and thought that I would never have a child. He is much more important to me than anything and was born with no health issues stemming from me getting pregnant "too soon". I am a Christian and a firm believer that things happen in God's time. So, please, no questions about why I didn't use birth control. Again, I was told that I my chances of getting pregnant were slim to none, so I didn't think that applied to me. I just need some advice on how to jumpstart my weigh loss again. How do I shrink my stomach again and what would be good things to eat that would help me on my way to losing my weight? Any help is greatly appreciated. I am extremely depressed and very much down on myself right now.

Hazel...I totally AGREE, one can't expect to eat 3-4 oz of food FOREVER, it's just not doable nor is it healthy long term. Remember these posters that are DISAGREEING...are only 1-2 years post op and their metabolisms has not REALLY regulated at this point, so anyone who gets their bands emptied in the 1-2 year can easily "diet" and exercise to keep their weight off. A damaged metabolism really don't happen until a few years later, but again everyone is different and have different body makeups. However...like I said BEFORE...everyone that I've known -- and I've followed thousands lap banders over 8 years have regained weight when they got their bands emptied...some were able to keep weight off after band removal for a year...but MOST gained their weight back if they did not have a band or "restriction" longer than 1-2 years. Here is cited material on Weight gain, and Pouch dilatation with both RNY and the lap band after a few years post op. http://jcem.endojour...91/11/4223.full Mechanisms for Weight Regain One possible mechanism for weight regain seen after 1 yr is increase in energy intake. Sjostromet al. (11) reported daily intakes of about 2900, 1500, 1700, 1800, 1900, and 2000 kcal/d, respectively, at baseline and 6 months, 12 months, 2 yr, 3 yr, and 4–10 yr after surgery. The role of energy intake in weight regain may be greater than that observed because subjects tend to overadhere to their dietary recommendations on the day that the diet is assessed (25). Late pouch dilatation has been reported in patients who undergo laparoscopic Gastric Band surgery (28) and is the leading indication for conversion of GB to a RYGB (29) but is seen less frequently after RYGB surgery (30). Revision surgery to correct these changes leads to improved weight loss (28, 29). However, these complications have been described in only a handful of patients, implying that other factors may be involved in modulating weight regain after bariatric surgery. Regular physical activity is an important factor in weight loss maintenance (31). According to one survey in RYGB patients with a mean follow-up of 7 yr, successful patients (those who maintained at least 74% of their initial weight loss) exercised regularly (no details given) (32). In the prospective study by Sjostrom et al. (11), the approximate proportion of bariatric surgery patients who reported being active at work changed from 70% at baseline to 90% at yr 1 and 80% at yr 10. The proportion of patients who were active during leisure time was 55, 90, and 80%, respectively. The difference in the proportion active at work and during leisure time between the surgery patients and controls was narrower at 10 yr than at 1 yr. This may explain some of the observed weight regain seen in the surgery patients. Also physical activity may be overreported and thus needs to be assessed objectively. Whether increased physical activity in bariatric surgery patients is effective in weight loss maintenance remains to be proven by randomized trials.

I am 10 months out from surgery and down 135 pounds and just found out I'm pregnant. I have to say I am just nervous about the weight gain and ability to lose post-baby. My weight has been pretty stable these last few months, so I'm not concerned that this pregnancy will be unhealthy for the baby but I also know I need to make some healthy changes and eat more. Just wondering about others in the same situation and how everyone is doing?

Sounds to me like you guys need to have a real heart-to-heart. In my psych eval we covered this... weight loss just like weight gain can put a strain on any relationship... that she had it too though her reactions really surprise me.. You guys may need some kind of couples counseling to actually fetter out what is bothering her and why she isn't as enthused about the new you....because I doubt it will just go away on its own.

Hello. I'm not exactly new here but I keep up with the forum quite of bit. I know it's alot of information down below but PLEASE READ and GIVE ME ANY KIND OF ADVICE OR SUGGESTIONS! SW: 227 CW: 205 GW: 155 First of all, I had my surgery in 2010 and it didn't go as well as I would have liked. Since then I've been struggling to find a diet that would actually work well with my body and my metabolic syndrome and have found that a low carb diet works really well for me. I just found this out in February of this year and have lost 22 pounds so far. The weight loss has been incredibly slow and I've tried my best to remain calm with the fact that I've only been able to lose 22 pounds 9 months but sometimes. But anyways, I've stalled at 205 since July and I haven't been able to get out of that range no matter how hard I try. I tried re-doing the induction phase of the atkins program but that didn't work. I tried exercising more and even started running 1-2 miles 3 times a week and that didn't work. I researched my medications. I'm taking Propranolol for high blood pressure, Metformin for type II diabetes, Simvastatin for cholesterol, and Ortho-Micronor which is a birth control. I initially thought that it was the birth control because it's notorious for causing significant gain but fortunately it helped me lose the 22 pounds (I feel personally that it has helped in that aspect) I looked up side effects of this medication and lots of women complain of weight gain but I was fortunate in that regard. So I researched Propranolol and Metformin and Simvastatin on various websites and askapatient.com and of all the 3 medications people had complaints about gaining weight, the inability to lose weight regardless of a healthy diet and regular exercise regimen. So I tried not taking it for about 3 days which was stupid because I felt dizzy but I checked my blood pressure regularly and it was always in the range of 124/76 which is still high. But in those 3 days I was able to lose 2 pounds but I know it's not smart to stop taking medications especially blood pressure so I put myself back on it and quickly went back up to 205 again. I'm thinking of asking my doctor to change my blood pressure medication but at 80 bucks a visit without insurance is kind of hard to afford for just a prescription and short visit, especially since I just went a month ago and spent 80 dollars already. But I've been thinking that maybe it isn't the Propranolol because I was able to lose 22 pounds with taking all my medications regularly. So I'm asking for any suggestions whether it be suggestions on exercise or eating or anything to help me bust out of this weight plateau that I've been on since July. I do eat around 700-800 calories a day and I exercise for an 1 hour & 30 minutes to 2 hours 5-6 times a week. I try to switch my cardio up every week. But a typical day would be Jillian Michael's 30 day shred (30 minutes), Turbo Fire (either 30, 45, or 55 minutes), then I finish it off with 50-60 minutes of another cardio workout plus the running 3 times a week. I do have a calorie counter watch and according to that I burn around 700 to 1000 calories a day. I believe that my body is in starvation mode even though I'm not starving myself. I read that the metabolism slows as you lose weight and it becomes harder to lose weight for every 10 pounds you lose. I don't know if I should up my calories to 1200 or so but I find it very hard to eat 1200 calories physically because of my band's restriction and not being hungry My Menu Breakfast Carb Zero vanilla shake 1 scoop - 105 calories 2 scrambled eggs/no milk - 140 2 slices of bacon - 80 calories Nature's own double Fiber bread - 50 calories lunch 1 can of tuna - 100 calories 1 wedge of light swiss laughing cow cheese (to mix in the tuna) - 35 calories 1 tsp of brown mustard (to mix in the tuna) - 5 calories 34 Degrees Rosemary Crisp bread crackers - 6 of them, 41 calories Hello. I'm not exactly new here but I keep up with the forum quite of bit. I know it's quite a lot of information down below but I just thought I'd thoroughly explain myself and my situation. PLEASE READ and OFFER ANY ADVICE OR SUGGESTIONS First of all, I had my surgery in 2010 and it didn't go as well as I would have liked. Since then I've been struggling to find a diet that would actually work well with my body and my metabolic syndrome and have found that a low carb diet works really well for me. I just found this out in February of this year and have lost 22 pounds so far with a low carb diet. The weight loss has been incredibly slow and I've tried my best to remain calm with the fact that I've only been able to lose 22 pounds in 9 months. But anyways, I've been stalled at 205 since July and I haven't been able to get out of that range no matter how hard I try. I tried re-doing the induction phase of the atkins program but that didn't work. I tried exercising more and even started running 1-2 miles 3 times a week and that didn't work. I researched my medications. I'm taking Propranolol for high blood pressure, Metformin for type II diabetes, Simvastatin for cholesterol, and Ortho-Micronor which is a birth control. I initially thought that it was the birth control because birth control is notorious for causing significant weight gain for some women, but fortunately it helped me lose the 22 pounds (I feel personally that it has helped in that aspect because I started taking it around the last week of February for cystic acne and a cyst on my ovary and that's when I started doing low carb and losing weight before that was near impossible). So I researched Propranolol and Metformin and Simvastatin on various websites and askapatient.com and of all the 3 medications people had complaints about Propranolol causing weight gain and the inability to lose weight regardless of a healthy diet and regular exercise regimen. So I tried not taking it for about 3 days which was stupid because I felt dizzy but I checked my blood pressure regularly during this time and it was always in the range of 124/76 which is still high. But in those 3 days I was able to lose 2 pounds with my regular diet and exercise regimen that I describe below, but I know it's not smart to stop taking medications especially blood pressure so I put myself back on it and quickly went back up to 205 again. I'm thinking of asking my doctor to change my blood pressure medication but at 80 bucks a visit without insurance is kind of hard to afford for just a prescription on a paper and a short visit, especially since I just went 3 weeks ago for my 3 month check up and medication refills and spent 80 dollars already. But I've been thinking that maybe it isn't even the Propranolol because I was able to lose those 22 pounds while on it. Maybe it's just a common plateau? I don't know but I'm very frustrated and I feel like giving up some days and just stopping my exercise all together. But I don't. I can't let myself gain those 22 pounds again. So I'm asking for any suggestions whether it be suggestions on exercise or eating or anything to help me bust out of this weight plateau that I've been in since July. I do eat around 700-860 calories a day and I exercise for an 1 hour & 30 minutes to 2 hours 5-6 times a week. I try to switch my cardio up every week. But a typical day would be Jillian Michael's 30 day shred (30 minutes), Turbo Fire (either 30, 45, or 55 minutes), then I finish it off with 50-60 minutes of another cardio workout plus the running 3 times a week and some of the cardio has weight lifting in there. I do have a calorie counter watch and according to that I burn around 700 to 1000 calories a day. I believe that my body is in starvation mode even though I'm not starving myself. I read that the metabolism slows as you lose weight and it becomes harder to lose weight for every 10 pounds you lose. I don't know if I should up my calories to 1200 or so but I find it very hard to eat 1200 calories physically because of my band's restriction and feeling full. I'm also kind of scared to go up to 1200 calories because I think that it's gonna make me gain weight. My Menu - I do track my food in a journal. It helps me stay on track and I eat anywhere between 20 to 25 or 30 carbs a day. I don't drink sodas whether it be diet or lower calorie, I stay away from drinks that have artificial sweeteners in them as much as possible with the exception of the occasional sugar free mousse I have and the Arizona drink mix I add to my Water. And I drink about 65-70 oz. of water a day. Breakfast Carb Zero Vanilla shake 1 scoop mixed with water - 105 calories 2 scrambled eggs/no milk - 140 or 2 boiled eggs, yolkless - 37 calories 2 slices of bacon - 80 calories Nature's own double fiber bread - 50 calories Lunch 1 can of tuna - 100 calories 1 wedge of light swiss laughing cow cheese (to mix in the tuna) - 35 calories 1 tsp of brown mustard (to mix in the tuna) - 5 calories 34 Degrees Rosemary Crisp bread crackers - 6 of them, 41 calories 6 Armour pepperoni slices - 46 calories dinner Either baked fish, grilled chicken, turkey patty, or salmon patty - Around 140-160 calories 1.5 cup of salad - 30 calories Italian dressing - 1 tbsp, 40 calories Oscar meyer turkey bacon bits - 20 calories That's a typical day. Most of the time I eat boiled eggs for breakfast but do eat scrambled eggs on the weekends sometimes. I don't eat the double fiber bread everyday, and I don't eat a salad for dinner everyday. Sometimes I eat green Beans or mixed vegetables from those steamer bags. Sometimes I eat a sugar free Jello mousse for dessert. I'm not a big snacker either because I feel full after meals and that feeling lasts for good while and I've trained myself to distract myself if I do get the urge to snack on things I shouldn't. If I do get hungry I chew a sugar free gum or I drink lots of water flavored with Arizona mix that is 5 calories. I don't eat after dinner which is around 7 pm or 8 pm. On a more positive note..My A1C has dropped from 12.1 to 5.1 and my doctor lowered my Metformin dose to 500 MG/day

I have been a bad bandster I am two yrs post op and havent lost weight since last january. Lately I have been eating unhealthy and not very motivated to better myself. I think alot of it is being complacent in life...new boyfriend..bought a house...and just happy in general. Now my problem is keeping food down. If I dont eat throughout the day then I cant eat without vomiting. I need to start with lots of liquids and almost stretch out my stomach. Once I do that I have a good chance of eating more than just soup. I havent had a fill in a year and a half and dont know if its too tight or just my fault for not following the rules. I dont have pain unless I need to throw up...no heartburn or nausea. But I am hungry....alot. I only eat one good meal every three or four days. Other than that its just snacks or ice cream to get me through. I feel like I am failing myself and the band...please help!

Hello. I'm not exactly new here but I keep up with the forum quite of bit. SW: 227 CW: 205 GW: 155 I know it's quite a lot of information down below but I just thought I'd thoroughly explain myself and my situation. PLEASE READ and OFFER ANY ADVICE OR SUGGESTIONS First of all, I had my surgery in 2010 and it didn't go as well as I would have liked. Since then I've been struggling to find a diet that would actually work well with my body and my metabolic syndrome and have found that a low carb diet works really well for me. I just found this out in February of this year and have lost 22 pounds so far with a low carb diet. The weight loss has been incredibly slow and I've tried my best to remain calm with the fact that I've only been able to lose 22 pounds in 9 months. But anyways, I've been stalled at 205 since July and I haven't been able to get out of that range no matter how hard I try. I tried re-doing the induction phase of the atkins program but that didn't work. I tried exercising more and even started running 1-2 miles 3 times a week and that didn't work. I researched my medications. I'm taking Propranolol for high blood pressure, Metformin for type II diabetes, Simvastatin for cholesterol, and Ortho-Micronor which is a birth control. I initially thought that it was the birth control because birth control is notorious for causing significant weight gain for some women, but fortunately it helped me lose the 22 pounds (I feel personally that it has helped in that aspect because I started taking it around the last week of February for cystic acne and a cyst on my ovary and that's when I started doing low carb and losing weight before that was near impossible). So I researched Propranolol and Metformin and Simvastatin on various websites and askapatient.com and of all the 3 medications people had complaints about Propranolol causing weight gain and the inability to lose weight regardless of a healthy diet and regular exercise regimen. So I tried not taking it for about 3 days which was stupid because I felt dizzy but I checked my blood pressure regularly during this time and it was always in the range of 124/76 which is still high. But in those 3 days I was able to lose 2 pounds with my regular diet and exercise regimen that I describe below, but I know it's not smart to stop taking medications especially blood pressure so I put myself back on it and quickly went back up to 205 again. I'm thinking of asking my doctor to change my blood pressure medication but at 80 bucks a visit without insurance is kind of hard to afford for just a prescription on a paper and a short visit, especially since I just went 3 weeks ago for my 3 month check up and medication refills and spent 80 dollars already. But I've been thinking that maybe it isn't even the Propranolol because I was able to lose those 22 pounds while on it. Maybe it's just a common plateau? I don't know but I'm very frustrated and I feel like giving up some days and just stopping my exercise all together. But I don't. I can't let myself gain those 22 pounds again. So I'm asking for any suggestions whether it be suggestions on exercise or eating or anything to help me bust out of this weight plateau that I've been in since July. I do eat around 700-860 calories a day and I exercise for an 1 hour & 30 minutes to 2 hours 5-6 times a week. I try to switch my cardio up every week. But a typical day would be Jillian Michael's 30 day shred (30 minutes), Turbo Fire (either 30, 45, or 55 minutes), then I finish it off with 50-60 minutes of another cardio workout plus the running 3 times a week and some of the cardio has weight lifting in there. I do have a calorie counter watch and according to that I burn around 700 to 1000 calories a day. I believe that my body is in starvation mode even though I'm not starving myself. I read that the metabolism slows as you lose weight and it becomes harder to lose weight for every 10 pounds you lose. I don't know if I should up my calories to 1200 or so but I find it very hard to eat 1200 calories physically because of my band's restriction and feeling full. I'm also kind of scared to go up to 1200 calories because I think that it's gonna make me gain weight. My Menu - I do track my food in a journal. It helps me stay on track and I eat anywhere between 20 to 25 or 30 carbs a day. I don't drink sodas whether it be diet or lower calorie, I stay away from drinks that have artificial sweeteners in them as much as possible with the exception of the occasional sugar free mousse I have and the Arizona drink mix I add to my Water. And I drink about 65-70 oz. of water a day. Breakfast Carb Zero vanilla shake 1 scoop mixed with water - 105 calories 2 scrambled eggs/no milk - 140 or 2 boiled eggs, yolkless - 37 calories 2 slices of bacon - 80 calories Nature's own double Fiber bread - 50 calories lunch 1 can of tuna - 100 calories 1 wedge of light swiss laughing cow cheese (to mix in the tuna) - 35 calories 1 tsp of brown mustard (to mix in the tuna) - 5 calories 34 Degrees Rosemary Crisp bread crackers - 6 of them, 41 calories 6 Armour pepperoni slices - 46 calories dinner Either baked fish, grilled chicken, turkey patty, or salmon patty - Around 140-160 calories 1.5 cup of salad - 30 calories Italian dressing - 1 tbsp, 40 calories Oscar meyer turkey bacon bits - 20 calories That's a typical day. Most of the time I eat boiled eggs for breakfast but do eat scrambled eggs on the weekends sometimes. I don't eat the double fiber bread everyday, and I don't eat a salad for dinner everyday. Sometimes I eat green Beans or mixed vegetables from those steamer bags. Sometimes I eat a sugar free Jello mousse for dessert. I'm not a big snacker either because I feel full after meals and that feeling lasts for good while and I've trained myself to distract myself if I do get the urge to snack on things I shouldn't. If I do get hungry I chew a sugar free gum or I drink lots of water flavored with Arizona mix that is 5 calories. I don't eat after dinner which is around 7 pm or 8 pm. On a more positive note..My A1C has dropped from 12.1 to 5.1 and my doctor lowered my Metformin dose to 500 MG/day

Had sleeve gastrectomy 1yr ago and want another baby but am terifed of regaining the weight does anyone know how much weight if any I would gain apart from the 10kgs baby weight? Will it just fall off post birth as pre pregnancy? Thanx

So im post op sleeve gastrectomy 1yr and want another baby but am terifed of gaining any weight apart from the 10kgs baby how much should I gain if any ?And will it just fall off post birth as the same before pre pregnancy?

I'm very sorry you're struggling. If your surgeon isn't sufficient then it's time you take charge and find one who is. Studies have shown that aftercare and patient compliance is crucial for weight loss success- and so far it sounds like you have neither. You talk about not going for more fills- but it sounds like a fill is the last thing you need. You're clearly too tight and are having "soft calorie syndrome" because of it. Being too tight is not only dangerous but often leads to weight gain because you can only eat slider foods and liquids- which are notoriously high calorie. Not to mention because you can't eat healthy foods, you're probably seriously lacking necessary Vitamins to be healthy. Btw- vomiting is also extremely dangerous with the band and by doing so regularly you're begging for a slip. You need an unfill so you can actually eat healthy and not jeopardize your band. Here's a really good article about why being tighter isn't better and the dangers that come with it: http://www.lapbandtalk.com/page/index.html/_/support/post-op-support/tighter-isnt-always-better-r118 Make an appointment with a new surgeon if that's what is necessary, but one way or another it's crucial for your health you get in to see one ASAP. Best wishes.

Give it more time. It took almost a week for me to get back to my surgery weight. Gained 8 pounds of fluids with it. I would recommend not stepping on the scale until 2 weeks. Hang in there, it will get so much better and the weight will come off, it has no choice.

I had it from 2003 to 2012. I didn't find out about the erosion until my band was attempted to be replaced because I didn't have any symptoms, other than weight gain. I attributed the gain to stress and quitting smoking. I went for a fill and found no fluid. I had the port replaced first but it kept losing fluid so we thought I had a defective band. I had one of the small bands done in Mexico as self pay. My insurance wouldn't pay. Now I'm married and my husbands insurance pays. And I'm so incredibly happy!

One of the scariest or infuriating things I encounter is when I've made a new low on the scale and then gain back 3 or 5 pounds in the next few days. And then it takes a week to get back where I was. I know it's just my body getting adjusted to my new lifestyle, but it is infuriating to see it happen. After reading so many success stories about losing 20 plus pounds per month in the 1st 6 months, I WANT IT TOO! Not 10, not 15, I want my 20+ pound loss, just like clockwork - gimme, gimme, gimme! But that isn't the way my body wants to do it. So I'll just have to get used to the way it works. In fact, the gains are my fault. I allow myself a "cheat" meal on Saturday nights and one more on Sundays when I visit my parents (twice a month). It's not that I eat more food, it's just less healthy. For example: Friday morning weight in: 296.8 Saturday night was Golden Corral buffet night. Over the hour I was there, I had about 4oz of meatloaf, 1 fried chicken strip, 1 big cauliflower floret w/cheese, about 2 tablespoons of Shepard's pie and about 1/2 of some kind of pecan gooey thing. I didn't stuff myself, just ate until I was full, waited while my friend hit the buffet again, and I ate a little here and there as my stomach emptied. The following Sunday happened to be one of the 2 days a month I visit my parents. At lunch we had Churches fried chicken. I had 1 fried breast, 1 single serving of mashed potatoes, and 1 biscuit. This is not the normal fare, usually mom cooks meat and vegetables. I wasn't able to eat the whole thing in one sitting. I broke it into 2 meals, one at 11am, the 2nd at 2pm. The rest of my meals for the weekend were my normal fare: turkey hamburger w/cheese and spaghetti sauce or turkey hamburger w/gravy and chopped cauliflower. In a 4oz bowl. Monday morning weigh in: 302.4 - almost a 6 pound gain! I can only assume that all the salt and sodium caused quite a bit of water retention. I don't believe I really over did it too much on the calories. Now it's Thursday - 4 days later - and I'm back down to 298.4 - 4 pounds. Not surprising really, it's happened more than once. That doesn't mean I have to like it! I think it might be a good thing to switch up foods this way, my body won't get accustomed to a certain calorie count/protein/carb/fat intake. I just won't go overboard on the bad stuff and eat it more than 6 meals a month. Now if only I can get over my fear of seeing the scale move up instead of down! And I'll watch and see how my body reacts long term. If turns out that it's causing stalls or long term weight gain, I'll have to go back to the basic diet and cut out the bad stuff. NSV! Now, where's my light saber? I have to punch a new hole in my belt.

Seems to me that getting the required protein without pushing the calorie count too high means I will always obsess over food to an extent. I don't see this negatively. I think inattention to what I eat was a big part of my weight gain, and I don't want to go back.

Have had problems with depression my whole life. At one time yrs ago went to psychiatrist for awhile and did the regemine of pills. I would get better for a couple months and then they did not work and she would add another pill. Needless to say after 9 months I just weaned myself back off. For the little inprovment the side effects were not worth it. Now 10 months after surgery I am suffering again very bad. I am depressed and very angry about life period. I am a witch to everyone. I need to get back on something so I am asking you all your advice before I go to a dr. I need name of medicines that are working for some of you with few side effects and that won't cause weight gain. Thanks for your help.