Search the Community
Showing results for 'hair loss'.
Found 17,501 results
-
How much weight did you lose per month after 6 months?
GradyCat replied to Rey Rodriguez's topic in Gastric Sleeve Surgery Forums
Keep in mind that everyone's progress is different because of the weight they started at, their BMI, how much they lost already, how much they had to lose total, and other factors. That being said, after 6 months my weight loss went to normal pre-WLS rates of about 5 lbs per month. -
How much weight did you lose per month after 6 months?
Guest replied to Rey Rodriguez's topic in Gastric Sleeve Surgery Forums
Here's my months - my surgery was early in December 2020, so I can just go by my app month by month: Month 1: -39.0 lbs Month 2: -23.2 lbs Month 3: -15.4 lbs Month 4: -12.1 lbs Month 5: -12.8 lbs Month 6: -14.1 lbs Month 7: -4.4 lbs Month 8: -9.3 lbs Month 9: -5.5 lbs Month 10: -6.6 lbs Month 11: -2.2 lbs Month 12: -3.3 lbs Month 13: -8.4 lbs* *COVID infection had me down five extra pounds, they've come right back. Probably dehydration. My 'real' month 13 loss is around 3-4 lbs. -
How much weight did you lose per month after 6 months?
SarahMan80 replied to Rey Rodriguez's topic in Gastric Sleeve Surgery Forums
Congratulations!! that is an awesome loss!! ===================================== My surgery was on 25 Jun 21....my 6 month mark was on Christmas day. Month 1 start: 251.8 (surgery day) Month 2 start: 232.6 (-19.2 pounds) Month 3 start: 221.6 (-11 pounds) Month 4 start: 212.6 (-9 pounds) Month 5 start: 202.0 (-10.6 pounds) Month 6 start: 190.4 (-11.6 pounds) Month 6 end: 188.4 (- 2 pounds [first major stall]) Total lost in my first 6 months was 63.4 pounds. I believe I am a slow loser and that is fine with me. I have had constant heartburn that is currently being taken care of with OTC medication and may need an additional surgery to repair it. It is what it is..... I am just glad that I am no longer obese and that my size 12 jeans are getting loose on me. I've still got 40+ pounds to make it to my goal but I am in no hurry. My high weight was 275 and everything is going the right direction....that is all I care about. -
havent lost in 2 1/2 months 10 months post op
cheesy_and_vsg posted a topic in Gastric Sleeve Surgery Forums
Hey there everyone. New here, but I figure you all have more wisdom than I do. I am having such a hard time! I am currently sitting in the 170's. Usually around 172-174. I am 5'5", and an athletic build. For instance, I wear a size 6 sometimes a size 4. I started out my weight loss journey at 280, but my SW was 241. I workout often, and eat around 1200 calories a day, but for some strange reason I have literally not moved in over 2 months. I forget how long now, but basically since October when I hit the 170's. Im feeling very frustrated. I don't know what to do differently. I track, I drink my water, I do weight lifting, I follow my plan that my nutritionist gave me. (most days). And yet, nothing. Is it possible my body is at my set weight? I still feel like I have a lot to lose. I have a lot of loose skin, but I definitely have at least 20 lbs of fat left to lose. I don't know how I could do things any differently. Im thinking of trying Intermittent fasting, or maybe Keto. or both. But I just don't know. I am at a loss. Do you guys have any advice? I can't afford to reach out to my NUT right now, (I don't have one with a program, I have to pay out of pocket), so I am following her getting back on track program, which is high protein low carb. But even that isn't making the scale budge. -
well I'm three months post op, i lost 50 pounds and fast, then it slowed to a crawl, I still can't eat much, and I watch what i eat. and now I finally got my metabolism back to normal, as of a week ago, and now feel great. and i know that will help with the weight loss too, and yes I have loss a lost of hair, oh well
-
Instagram Support Groups (Non-Facebook groups)
MelanatedQueen posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Doesn’t anyone follow helpful support pages or people on Instagram covering their weight loss surgery journey? I had a sleeve to rny revision 3 weeks ago and would love to follow some folks on Instagram since I don’t have Facebook and don’t want to create an account. If you’re active on Instagram please feel free to share your @ and any suggested Instagram accounts you follow/find helpful. Thanks! -
Yes, Pinterest is a great source. There are also recipes on a site called SkinnyTaste that cater to dieters and weight loss including keto, paleo, weight watchers, vegetarian, etc. Thanks for sharing.
-
Hi Everyone thanks for letting me join this group. I have had a gastric sleeve February 2020. I had to lose weight of 20 kg before surgery. Since then l have lose only 5 kg. I now have regain this. I have not been given a weight loss diet information pack or Diet plan. I was just told to cut down on my portion sizes. I am extremely frustrated as l don't know what to do. I would be grateful if everyone could help and send me or give advice on what l should be eating. What portion sizes. What l can't eat, how much water l should drinking, how much protein l should be eating. Either in powder or shakes. How much exercise l should be doing every day. I really need your help. Also l am always hungry what can l do to stop this. My starting weight was 122 kg, and after surgery 101 kg. My weight today is 106 kg. Your experience would be really appreciated. Sent from my SM-G950F using BariatricPal mobile app
-
Hey There! Any December 2021 Surgery Friends?
Jmmckee32 replied to armartin98's topic in Gastric Sleeve Surgery Forums
Had mine Dec 29th! Tomorrow week 2 but not doing too good on my weight loss for this week. Bummer. I’ve lost 15lbs started at 228lbs 223lbs pre surgery and now at 213lbs. Been following all orders and been on liquids since Christmas. Ready for puréed stage!!! -
Which protein powders does everyone use to help with their weight loss? Sent from my octopus using BariatricPal mobile app
-
First, liquids (& purées) go through you quickly so you likely won’t feel full until you’re eating real food (soft). And yes, nerves were cut during surgery so you won’t have the same sensations until you’re healed. It’s why it’s important to keep to portion recommendations during the early stages. Two tablespoons of cottage cheese would be ok. I was advised 1/4-1/3 cup for the purée & soft food stages. One of the most important things I’ve learnt is not to eat until I’m full but until I’ve had enough or what I need. Don’t be reluctant to put your cutlery down & sit back from the table. Ask yourself do I need this next bite or do I just want it. There’s a big difference. Remember also it takes time the full feeling to register & by the time you feel it you’ve often had more than you actually need. So eat slowly. You may also discover that your full feeling changes & you have to learn your new signals. Some people sneeze, some their nose runs. Sounds weird but that’s part of the fun of weight loss surgery. You will know when you’ve had the one bite too many. Your restriction will kick in (tightness across your chest - I want to thump my chest when it happens) or at worse the foamies (thick saliva, feeling like something is stuck & then regurgitation - not vomiting as such more a bubbling up of what you ate last). All the best.
-
Heaviest Weight 330 lbs
ColetteZ added images to a gallery album in Before and After Gastric Sleeve Photos
These are some before photos. (You’ll notice a few different hair colors and styles...I’m a fan of change) -
-
Hi I've just been on Pintrest and their is loads of recipe and help for weight loss surgery hope this helps some of you its helped me
-
November Surgery Buddies!!!
DaisyAndSunshine replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Looking at all the big numbers here, my loss seems miniscule 😂😂 Congrats to all for the losses. I am still stuck and hovering around the same weight for the last 10 days or so. This seems like a second stall? Not sure when the scale will start moving down 😭 -
Hey There! Any December 2021 Surgery Friends?
armartin98 replied to armartin98's topic in Gastric Sleeve Surgery Forums
I was sleeved 12/22. My doctor said "if you can smash it with a fork, you can eat it", which gives me many more choices. I'm still drinking my protein shakes and having a meal each day which is about 1/2 cup of food. I don't understand how so many doctor's have difference bariatric directions. I'm sticking to the plan, not eating much and having very slow weight loss, compared to everyone else. Then I think to myself, I've never lost 17 lbs. in less than a month before which brings me to a happy dance. -
November Surgery Buddies!!!
Spinoza replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Faaaaab! What a loss. I never thought of a straw - could they cause issues? One thing I am really glad about is that I don't have to sip my fluids - not since I came round after my op. I can glug two big swallows in a row. Really makes me feel like I'm drinking properly and I really would have missed that. -
New here, in pre-op phase.
Splenda replied to Sissylo85's topic in PRE-Operation Weight Loss Surgery Q&A
I was in a similar boat where my surgeon told me that either RNY or VSG would be fine and left it up to me. I also considered the pros/cons and worried about the effects of RNY. I ultimately went with RNY because I wanted the surgery that gave me the best chance to lose the most weight. If you know you will be self-accountable for your vitamins, you have already drastically reduced the chances of long-term bad effects. Obviously, there are no guarantees that everything will turn out OK (and that weighed on my mind when I was on the gurney, waiting for my surgery to start). But long-term complications are relatively rare in people who are committed to taking their vitamins, hitting their protein goals, etc. I can also attest that I had a nagging knee injury that has almost completely gone away with my weight loss. You're on the right path and you're thinking this through clearly. My overall advice/encouragement: if you believe that you have more discipline and willpower than your current physique reflects, go for the surgery that offers the greatest upside -- your discipline/willpower will be a big factor in reducing the downside effects. -
Feb 2022 Surgery date, new here
MimmyMim replied to LookingForward22's topic in Gastric Sleeve Surgery Forums
I saw your post and just wanted to share that I can relate! I am scheduled for February 3, and I have been so excited. I have loved all of the “getting ready” tasks, as I felt like I was taking control. But as the surgery date gets closer, I am getting anxious. I had emergency abdominal surgery four years ago that led to a two week hospital stay and three month recovery. I keep thinking about that time period, and it really makes me nervous. I am talking to a therapist, and that is definitely helping. So, I don’t have advice for you, but I wanted to share that I definitely understand the worry! Over the past few days, I have gone back to “getting ready”. I set up my journal for meal planning, weight loss tracking, measurement tracking, goals, etc. I have started ordering supplies, such as toddler plates, little forks, small containers, etc. I am about to get sample packets of the various protein shakes my doctor recommends so I will know what I like. All of this is reminding me that I am making a choice to take action to improve my health, and that puts my mind at ease. -
Hey There! Any December 2021 Surgery Friends?
huskymama replied to armartin98's topic in Gastric Sleeve Surgery Forums
Don’t get frustrated my Dr told me some patients do not loose anything for 6 weeks because your body is in shock and upset from surgery and trying to heal. Just stick to the program it will come off I go through 3-5 days loose nothing then I’ll loose a pound and then loose a little everyday for a few days then bam nothing again. I wanted more weight loss but the Dr said I’m doing good plus slow weight loss is better than fast because it gives your body time to catch up and tone up like you said. Also I was on the liquid preop for a little over a month so I’m so ready for real food. I am walking 2 miles a day and that is in the house because the weather outside it not walking weather. 3 more weeks I’m cleared to go to the gym. Also make sure you’re getting your Water in that helps a ton. I do a Protein Shake at 8 AM and pretty much only eat puréed tuna all day ever 2 hours 3 ounces and if I’m hungry again after 6 I do another Protein shake. i feel like I am eating cat food with all the puréed tuna but it’s the only thing my body likes right now -
First, everyone’s rate of weight loss slows as they get closer to goal. So you’re doing fine. Secondly I’m your height and basically maintained my weight (110lb+/-) now for a good year. So, yes reaching a lower weight is possible. But you & I are still very different. We may be the same height but I’m 56, have a small frame, am not very active & have a low muscle mass. I reached my goal at 6 months consuming about 900 calories. I continued to lose. I found it challenging to eat enough food to slow/stop the weight loss. It was 11 more months & losing another 11kg (24llb) before I stabilised. By then I was eating 1200-1300 calories. I eat about 1300 to maintain now. Honestly, my surgeon & GP were concerned with my continuing weight loss & my weight when I stabilised. They’re happy now but continue to monitor me carefully (every 3 or 4 months) for which I’m grateful. I’ve looked at some of those weight loss tables too & they all advise different recommended calorie levels for me to lose or maintain. (An iIF one advised 1000 calories for me to maintain recently - wrong!) They don’t know who you are physiologically or psychologically. They don’t take into consideration your frame, your muscle mass, your weight loss history, your metabolic rate, etc. They don’t consider whether your weight loss goal is healthy for you. The question is if you have to eat 650 calories to get to the weight you want how many calories will you need to eat to maintain your lower weight? A low weight goal is not always sustainable in the long term. Eating a restrictive low calorie diet also is not sustainable - it’s why diets fail. By continuing to eat so few calories you’ll also damage your metabolic rate? The surgery boosted your metabolism. Do you want to risk damaging it again? Talk to your surgeon & your dietician about your goals. At this stage you should be continuing to increase your caloric intake & working out your long term eating plan. I don’t know I if I will be able to maintain my weight into the future. Life can throw crap at us or I may decide I want to be more flexible in my food choices.
-
I’m 5lbs from normal BMI - and it feels like it’s crawling, but I’m still losing on avg 1lb per week, so within a normal expected loss range. I actually have been upping my calories lately, and out of nowhere dropped 2.6 this week.
-
Hey There! Any December 2021 Surgery Friends?
Jai D replied to armartin98's topic in Gastric Sleeve Surgery Forums
Congrats! I’m a bit jealous I must admit. I lost 13.5 lbs the first week after surgery. I lost nothing on the pre op liquid diet after not eating for 7 days and walking 10,000 steps per day on average. This coming Friday I’ll be 4 weeks post op and I haven’t lost anything in the last 3 weeks. I’m starting to feel like God wants me to be fat and/or I just have to accept that I’m going to lose it slower than most but not have lose skin in the end and hopefully have the body that I actually want.. smaller but toned. I am happy for you but I’m not sure why my scale isn’t moving so soon after weight loss surgery. I want to be out of the 200’s already. I started at 241 and have stalled at 228 for 3 weeks now. I’m frustrated. Any tips? -
a lot of women post about screwed up cycles the first few months after surgery - estrogen is stored in fat cells, and the theory is that it's released due to the rapid weight loss. It does stabilize after a few months. Maybe that's what's going on??
-
If you are post surgery it could be your hormones going wacky on you. Mine did a bit and I just didn’t want to do anything for a couple of weeks but then it leveled out. How long Have you been seeing this therapist? Do you like them? Sometimes it is good to be reminded that we have good stuff going on in our lives too but I hope that is not really all your therapist is offering you in terms of help. Are you upset about something specific or just feeling down? If you are having a hard time with the loss of food like lizonaplane mentioned, the bariatric therapist may be better equipped to help you through that. If you do not feel that your therapist is helping you then try someone else. I went through several until I found the right fit.
-
Tendonitis, Rotator Cuffs, and Changed Physiology
loridee11 replied to GreatestLibrarian's topic in WLS Veteran's Forum
I have recently had issues with my shoulder, seemingly out of nowhere - not sure if it's weight loss related or just hitting the age when things start to fall apart 🤣 I've been seeing a physical therapist, but Yoga is what has helped the most.
