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No brkfst Lunch: grilled ckn breast & a bite or two of layered dip: refried Beans, taco meat, (mixture of mayo & greek yogurt, chz, green chillis)--baked in the oven. Dinner: crock pot boneless rib

Yes, unjury hands down has been excellent. The chicken soup saved me during the pre op diet. All I eat right now is yogurt and pudding and crm of wheat. What did you eat at stage 2-full liquids? Any Ideas for me...... I feel like I could return to work.......I know I shouldnt but I could. Isnt Dr Carlin awesome? He is so reassuring and kind. I really like him and his staff. What kind of activities are you doing? How much walking? It was easy over the weekend, it was so warm, but know with this freezing weather I am forced to bundle up or go in the basement on the treadmill...... Well, have a wonderful day, I am thinking of pulling out some Christmas decor and starting that.....I got bit by the Christmas Season bug at the craft show I went to the other day. Kim

Thanks for the feedback ya'll! I just got off the phone with the doc. He did not seemed concerned at all. He said what I was experiencing was normal sensation and actually the restriction I'm feeling is what they're looking for. He said if I'm not happy with the feeling they can always take some out. The challenge is that being new to this, I am not yet keen to the different post fill sensations. So far, I've had a Protein shake and a yogurt and I'm not feeling hungry at all. Who am I!?

For me soft foods and mushy were the same thing so I am not sure what you should eat. Mushies I ate tuna, flaked fish, beans, refried beans, scrambled eggs whisked with skim milk, greek yogurt, cottage cheese, ricotta with spaghetti sauce. Best of luck.

Thanks Tammydago, I too often get discouraged. Many from my group who had surgery months after me have lost more, but I know they are much younger, are lower BMIs than me, and my exercise is all in the pool and they are running and doing "boot camp" type things, which I am not up for now. I also choose to eat real food, not everything that's low-fat or whatever because I want to have my habits and portions reflect what I know I can keep up forever. I felt if I did all the yogurt (which I hate), no-fat cottage cheese, etc. I knew I couldn't sustain. So, eventhough I have had long stretches of no loss, I know I can maintain...and my measurements still change, so I try hard not to focus on the # on the scale.

Check out some of the recipes I created while on my 6 week full liquids. Ignoring the peanut butter ones, of course. I also got chest pains with the heaviness of some things like peanut butter if I was not careful and had too much. Once I started doing this I was getting more than my recommended 60grams a day. Some of them are pushing the limits a bit, but most of them were a true life saver, as I never found myself getting desperate for real food! <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/909/6236/9096236.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p> J’s High Protein Full liquid Recipes PHASE 2: Full liquid diet This starts 1 day after surgery NOTE: On the Full Liquid Diet, up to 6-8oz per meal is OK for 3-6 meals a day with lots of water and mini 2-4oz Snacks in between (snacks are optional, but can create slower weight loss). Make sure to drink LOTS of water. The bulk of your fullness should be water. Stop before feeling full. I am consistently losing weight with these measurements. Remember to drink or eat very slowly. You can train yourself by using tiny baby spoons. The point of this 6 week plan, I am told is partly to shrink your stomach and get you prepared for the first band tightening where you will be limited to very tiny amounts. The doc wants you to get bored of these foods, because after the 6 weeks, you go strictly to solids and water. No more mushy or liquids. All of my recipes include ingredients that can be found at most Whole Foods Markets, Trader Joes or Meijers Grocery. Organic products are all optional, but I (from recent experience) highly recommend for those wanting a more rapid weight loss or healthier system in general. Using skim milk over cream or any other dairy milk will speed it up as well. The nut milks are a great way to sneak in even more nutrients. Most grocery stores carry these organic products now, but you have to look for them. *All my high fat recipes include only healthy or beneficial fats that have not been processed and do not include any hydrogenated oils. Please check the nutrition labels before purchasing any ingredients.* My Personal Tips for More Rapid Weight Loss Using the Liquid Recipes: 1. Use my snack recipes only once a day 2. Choose only my low fat options from my recipe list 3. Stay under 1000 calories. 4. Minimize the amount of sweetener used 5. Choose a Superfoods recipe at least once per day 6. Take liquid multi Vitamins from Whole Foods Market once a day 7. DRINK MORE WATER J’s Favorite Sugar Substitutes Liquid Stevia (Whole Foods Market) Xylitol (Whole Foods Market) Looks like sugar & great for decaf coffee, baking (during Phase 3: Solids) etc… J’s Daily food Goals 60g Protein per day (split up into six 2oz meals or three 4oz meals) 5g or less of sugar per meal 3-6oz per day of liquid multi vitamins from health food stores As many drinks of water between meals as possible 800 Calories a day Full Liquid Recipes (MY FAVE) Decaf Mocha Protein 4oz organic decaf coffee of choice 2 oz skim (lowfat option) or Real Organic Whipping Cream (high fat option) 1 serving organic whey Protein powder (any flavor) 1/2 tsp real organic vanilla extract 1 ½ tsp real organic chocolate extract 2 tsp Xylitol (or to taste) ~blend well~ Egg Nog 6g protein 6g sugar (from milk) (drink only half at one sitting) Blend All: 1 raw, organic and cage free egg 4 oz organic skim milk 8 drops liquid Stevia Extract Dash real sea salt 2 dash organic nutmeg 1/4 tsp real organic vanilla extract 1/4 tsp rum extract (optional) Healthy Cocoa Mint Protein Shake 1 cup organic skim milk Real organic mint leaves or real organic mint extract 2 tsp real, raw & organic cocoa powder 2 tsp raw, organic Maca Powder (This is a Super Food from Whole Foods Market or online. This is used often with real cocoa because it tastes great together and the minerals in both works together to balance the Calcium and magnesium found in them.) 1 serving organic weigh protein powder 6 drops Liquid Stevia Option 1: Boil 1 cup skim on stove top with ¼ cup of real organic mint leaves. Strain, then add other ingredients to milk. Blend & let cool. Drink ONLY HALF and save other half for another meal~ Option 2: For COLD & FAST shake, take 1 cup skim, add 2-4 drops mint leaf extract, add the rest of ingredients and blend. Drink HALF right away and save rest for later~ Almond Coco Joy Protein Shake 6oz skim (or almond milk) 2 tsp coconut extract (or 2 oz real organic coconut milk to add creaminess) 1 tsp Almond extract 3 tsp Real Organic Cocoa Powder 1 tsp real organic chocolate extract 2 tsp Organic Maca Powder (Super Food from Whole Foods Grocery or online. This is used often with real cocoa because it tastes great together and the minerals in both work together when combined.) 1 serving Organic Vanilla Whey Protein Powder 6 drops Liquid Stevia (if using almond milk instead, use only 4 drops) ~ blend well. Drink HALF right away and save rest for later~ Rice pudding Shake 6oz organic skim milk (or organic vanilla rice milk) 1 serving Organic Vanilla Whey or Organic Rice Protein Powder 2 tsp Organic Cinnamon 1 tsp vanilla extract 6 drops liquid Stevia (unless using organic rice milk) ~Blend & enjoy!~ Vanilla or Maple Protein Greek Yogurt 4oz Plain, full fat Organic Greek Yogurt Plain or Vanilla Organic Whey Protein Powder 5 drops Liquid Stevia 1/8 tsp Vanilla or Maple Extract ~Mix all ingredients together with a spoon until thin with no lumps~ Peanut Protein Power (high fat recipe) (Drink only HALF at one sitting. This is an extremely filling shake and you may get uncomfortable if you drink too much) 1 tbs creamy, raw, organic with no salt added peanut butter 4oz Organic Skim Milk 1 tbs real organic & raw cocoa powder (optional) 1 serving organic whey protein powder ¼ tsp almond extract ¼ tsp real organic vanilla extract 10 drops liquid Stevia or 2 tsp Xylitol ~blend all ingredients together VERY WELL~ Vanilla Orange Dream 6oz organic skim milk 1 serving organic plain or vanilla whey powder 1/8 tsp orange extract 1/8 tsp vanilla extract 8 drops Liquid Stevia ~shake or blend all~ Coconut Milk Protein Shake (high fat) 1/3 cup pure organic coconut milk 2/3 cup organic skim milk or rice milk ½ tsp vanilla extract 5 drops of liquid Stevia (or to taste) 1 serving organic whey protein powder 1 tsp almond extract (optional) 1 tbs raw, organic cocoa powder (optional) ~Shake or blend all together~ DOUBLE CHO-COCOA COVERED banana 1 scoop vanilla or chocolate whey protein powder 2 1/2 tbs cocoa powder 3 tsp chocolate extract or 1 tbs organic chocolate syrup (contains pure cane sugar) 8 drops Stevia extract or Truvia replacement sweetener (same as stevia only in a crystallized form) 1 cup organic skim milk 1/4 very ripe banana 1/4 tsp almond extract (optional) 1 tbs creamy organic peanut butter (optional) ~blend well and enjoy!~ Simply Nanners! 1/2 very ripe banana 1 scoop vanilla whey protein powder 1/2 tsp vanilla extract 8 drops Stevia extract or Truvia replacement sweetener (same as Stevia only in a crystallized form) 1 cup organic skim milk ~blend well and enjoy!~ Banutty 1/2 very ripe banana 1 tbs organic creamy peanut butter 1 scoop organic vanilla or plain whey protein powder 1/4 tsp real organic vanilla extract 1/4 tsp almond extract 1/3 cup organic skim milk 1/3 cup organic almond milk (adds sweetness and nutrients) 1/3 cup organic hazelnut milk (adds sweetness and nutrients) 4-8 drops liquid Stevia ~ Mixing milks is optional, but will add a much richer and sweeter flavor. Blend well and enjoy!~ Full Liquid SNACKS Note: Have these ONLY after you have gotten your required amount of protein in for the day and are still hungry. These will fill you and add extra nutrients to your daily diet. These contain higher fat and may slow down weight loss. Mix cream Soups with water for better results. Cream Soups Meijers Grocery & Whole Foods Market carry an AMAZING Organic Cream Soups collection, Imagine & Pacific brand, where you can poor it right out of the carton! Most of the soups have no chunks in them (chunks have to be strained). You can also choose the LOW SODIUM flavors which are very good and (optional) add real sea salt from Whole Foods Market to them later if you want. Choose any flavor and enjoy! My Faves: Organic Creamy Tomato Organic Creamy Roasted Red Pepper Organic Creamy Sweet Potato Organic Creamy Acorn Squish with Mango ( I like it as is) Organic Creamy Cashew, Ginger & Carrot Organic Creamy Sweet Pea Organic Creamed Tomato Soup (Whole Foods & Meijers Grocery)<br style="mso-special-character: line-break"> <br style="mso-special-character:line-break"> Poor 4oz of soup in mug and heat for 1 min in microwave. For turning this into pizza SOUP add: 1 sprinkle oregano 2 tsp grated Parmesan cheese (stir in well after soup has cooled for 1 min. DO NOT MELT in soup) 1 sprinkle garlic powder 1 sprinkle onion powder 1 sprinkle real sea salt Organic Creamed Red Pepper Soup (Whole Foods & Meijers Grocery) Poor 4oz of soup in mug and heat for 1 min in microwave. 2 tsp grated Parmesan cheese (stir in well after soup has cooled for 1 min. DO NOT MELT in soup) (This is high in Vitamin C) Organic Creamed Sweet Potato Soup (Whole Foods & Meijers Grocery) Poor 4oz of soup in mug and heat for 1 min in microwave. Sprinkle real sea salt Add ½ tab REAL ORGANIC butter Egg or Avocado salad 1 Hard Boiled Egg Yolks (no white, since it is unable to blend smoothly) = 3-5grms protein (This recipe CAN BE SUBSTITUTED WITH AVACODO for other daily nutrients. Use the equivalent of one egg yolk. Just remember that it is higher fat and lower protein. BUT, not to fear!... it’s GOOD FAT. Avocado contains monounsaturated fats and oleic acid which helps lower cholesterol! ONLY eat this as a snack if you have gotten all your protein in for the day.) 1/2 TBS Kraft Olive Oil Mayo (or organic options from Whole Foods Market) 1 Tsp Mustard (look for brands with no added sugar) 1/2oz water Sprinkle of Paprika Sprinkle Garlic Powder (Optional) Sprinkle Opinion Powder (Optional) Sprinkle Dill (Optional) ½ Sprinkle Celery Salt (Optional) ~Blend EXTRA, EXTRA SMOOTH until the consistence of fat free yogurt to make a thin creamy paste, eat slowly with baby spoon and enjoy!~ Greek Yogurt Full fat or fat free PLAIN 2 oz = 2 gm protein ~Eat 2oz. plain, or add 2 drops almond extract & 4 drops of liquid Stevia to give it a “honey nut” flavor. Eat slowly with baby spoon~ V8 or Organic Tomato juice 2-4oz ~Add salt, pepper, onion powder & garlic powder to taste (optional). Eat slowly with baby spoon~ Organic Apple Sauce 2oz. plain or cinnamon (to help you “go” if you get constipated.) Chai Tea 2oz water 2oz Skim Milk 8 drops Liquid Stevia 3 shakes cinnamon 3 shakes cardamom 1 shake clove ½ shake cayenne 2 shakes ginger 1/2 shake black pepper ~Can sip this all day when you’re in desperate need of flavor!~ RECIPES #2 DOUBLE CHO-COCOA COVERED BANANA (High Fat & Calorie) 1 scoop vanilla or chocolate whey protein powder 2 ½ tbs cocoa powder 3 tsp chocolate extract or 1 tbs organic chocolate syrup (contains pure cane sugar) 8 drops Stevia extract 1 cup organic skim milk ¼ very ripe banana ¼ tsp almond extract (optional) 1 tbs creamy organic peanut butter (optional) ~blend well and enjoy!~ Simply Nanners! (High Calorie) ½ very ripe banana 1 scoop vanilla whey protein powder ½ tsp vanilla extract 8 drops Stevia extract or Truvia replacement sweetener (same as Stevia only in a crystallized form) 1 cup organic skim milk ~blend well and enjoy!~ Banutty (High Fat & Calorie) ½ very ripe banana 1 tbs organic creamy peanut butter 1 scoop organic vanilla or plain whey protein powder ¼ tsp real organic vanilla extract ¼ tsp almond extract 1/3 cup organic skim milk 1/3 cup organic almond milk (adds sweetness and nutrients) 1/3 cup organic hazelnut milk (adds sweetness and nutrients) 4-8 drops liquid Stevia ~ Mixing milks is optional, but will add a much richer and sweeter flavor. Blend well and enjoy!~ BERY, BERY SUPER FRUITY (Low Fat) 1 tsp Raw, Organic Acai berry Powder (Superfood) 1 tsp Raw, Organic Lucama Powder (Superfood) 1 tsp Raw, Organic Pomegranate Powder 1 ½ TBS Strait Pure Organic Goji Berry Juice (Superfood) 1 ½ TBS Strait Pure Organic Cranberry Juice 10-12 drops Liquid Stevia 1 serving organic Vanilla Whey Powder 1 tsp Pure Raspberry extract 1 cup skim milk ~Blend well and enjoy!~ strawberry CREAM DESSERT #1 1 TBS strawberry extract (Bonus if you find a natural version of this) Or 2 ripe organic strawberries (must strain shake of chunks and seeds after blending well) ½ tsp real organic vanilla extract 8 drops Stevia extract or 1 tbs Xylitol 1/2 cup Organic Skim Milk 1/2 scoop organic vanilla whey powder 1 tsp Real Organic Whipping Cream (optional) ~blend well (Strain) and enjoy!~ Chocolate Cover Strawberry 2-4 ripe organic strawberries (must strain shake of chunks and seeds after blending well) 2 TBS real organic cocoa powder 1 tsp organic Maca powder 1 TBS organic chocolate extract 1 scoop organic whey vanilla whey powder 1 TBS Xylitol sweetener 5 oz organic skim milk ~blend well strain and enjoy!~ Cinnamon Covered Almond 4 oz Organic Almond Milk 2 oz Organic Skim Milk 2 TBS Real, Raw & Organic Honey 1 TBS Real, Organic Cinnamon 1 Scoop Organic Vanilla Whey Powder ~Shake very well and enjoy!~

For purées I did homemade refried beans, deviled egg salad, cottage cheese, yogurt, and ricotta marinaira bites. I had my 3 1/2 week post op a few days ago and begged my doc to be able to add chicken because I was worried about protien too. On my plan they don’t want us to do protien shakes because they want us to get protien from foods instead so I was really concerned. My NUT told me that at this stage they are not expecting me to hit my protien goal yet so that made me feel a little better.

There's always sugars in yogurt because of the lactose. Even plain. Try Oikos Triple zero. No added sugar, no fat & yummy! Sent from my iPhone using the BariatricPal App

The 0 sugar yogurt is plain Greek yogurt

Ugh, bananas - IMPOSSIBLE for me to eat with any fill. I could eat an apple with the skin more easily than a banana. There is no rhyme nor reason to what our bands will tolerate. I couldnt eat easily bananas, yogurt, ice cream, juice, milk, but I could easily eat bread, steak, raw carrot and salads.

WOW! what a ride. Much more than I expected. I am home. Trying to find something to drink that A. does not make my ankles swell. B. tastes tolerable.. I am still on the anitbiotics so I wonder if that is what makes every thing taste bad. Except S/F pudding. Sweet things taste OK. I am wanting something hot so I have been drinking herbal teas. Now, does any one have this swelling problem? Even with low sodium soups? Should I just make my own? seems such a waste as I can eat/drink only 1 or 2 oz at a sitting. The Experience was quite different. I really liked the care I recieved. If you choose Dr. Almanza. I would suggest the option of the hotel. I did not care for the recovery house. Here is why. rooms are small/tiny. no air conditioning. barking dogs outside. one shared bathroom upstairs. food is prepared down stairs for all. When you cannot eat that is hard to deal with. My hubby stayed there the two nights I was in the clinic/hospital. When I was to come out, he got us into the Hotel. I was concerned as I would not have a nurse, but, the fine staff brought me my meds and juices and teas and all was perfect. Hubby got American TV (baseball and football) He could go down stairs and get any food and drink he wanted. American newspapers, with sunday funnies. The Hotel provided free popsicles, soups, yogurts for me. Our room had two queen sized beds all soft and comfy. I had a table to sit and drink my meals, LOL. The hallway was safe/great to walk around for exercize. Walked at 12 and 2 AM one time, and, I got up to three times around before I left. The last night there I felt good enough to get dressed and go down for dinner. The Chef made me special soup, chicken broth blended with mashed potatoes. It tasted yummy. I am sure that is where the sodium overload started, but I loved that soup, all 1/4 cup of the huge bowlful they gave me..God I am still food obsessed, LOL I am sure the staff at the house does all this also. The nurse from the Clinic that did my IV came to the hotel and removed my drain tube. He was so good. (thanks again Edgar) I also had Sevier (on staff at house) come and give me a massage. He is excellent. My back was hurting and my right leg was numb from laying on my back for so long, so, he was a pleasant relief. Could not talk Hubby into massage, heehee. Overall my rating for the experience is an 8. (1 to 10) Here are my reasons for 2 points off. I would have liked to see the hand cleaning stations on the wall inside the rooms. I would have liked the appratias used to come in sealed bags that the nurses opened in front of me. I would have liked the nurses to put on gloves and dispose of them in my room. I wish the cleaning crew would come in after each shower and disinfect. I was lucky to be first both days. I hated (one full point off here) the drive clear across T.J to get the Xray Leak test done. yes, I understand the necessity, I still hated that dam trip.There was a parade outside the lab, so surreal. I know some go shopping and do stuff on their 3rd day, just not for me. I was finally ready on the 5th day. Felt good and upbeat. Finally felt good about what I had done. Met a lady that was escorting two friends having sleeves. (Canadian) She was 7 months out and looks soo cute. She is 5'7 and 165ish, So I have revised my goal to that. It has been so long since I was a "normal" weight I did not have a realistic goal in my head. I was 240 at weigh in, but 245 when I left. All the liquid retension I guess. Dr. Almanza got snippy with me under surgery,....I am a Moley person lots of raised moles. He asked my hubby for permission and they removed 4 from my lower mid section. Love that. Extra stiches, but who cares? Thinking of that,,,, did any of you remove your own stiches? Did that go OK? Gotta do that on the 25th or so.:crying: So, that is my experience. Great, positive and LOVED the staff/people I delt with.. My hubby even liked it. He got to talk with several couples and Dr's about this whole deal and got a MUCH better attitude towards my weight. He is much more supportive in a positive way, for that I am truly grateful. If I need any futher surgery, IE: tummy tuck, etc. I would go back there. But, I would drive straight to the Hotel and be picked up from there. Marriot, TJ. Hope that does not turn anyone off to this deal, it is the best. The nurses I had were so darn caring and good at their jobs. Ricardo was my assigned personal support staff. He spoke very good english and tried very hard to accomdate all my wishes. It all went well for me, hope it does for you where ever you choose to go. Just do not be afraid to get-r-done. Onward and Downward---weightwise:thumbdown::001_tongue:

I've recently discovered that Greek yogurt is a good substitute for cream cheese but I hadn't thought about mayo. I make great deviled eggs and I know at least my husband would love me to make more. Hmmm. Eggs are on sale this week.

"Ch-ch-ch-ch-chia!" They are tasty, good for us, and even decorative on a clay figurine. Seriously, though, I love chia seeds sprinkled on my Greek yogurt. Pre-op, I would eat oatmeal, topped with Greek yogurt and then Chia seeds. Now I don't eat the oatmeal, but still very good.

lol! If I had a nickel before every time I wish I said I could eat more I'd have well, not even a nickel. Now, I'd have at least enough for a cheap pedi. Really though, if you can stomach the Isopure, that does't sit as heavy in the stomach as the milk based shakes. If you can get even half of one per day that's an extra 20 grams of Protein. I was on only liquids for 3 weeks so yogurt and pudding were off limits for me. At 3 weeks I did start making spike pudding and that helped with the calories and protein. You are rocking it my friend, keep it up! Dang on the straw though, thought I was gonna get to yell at you and get all judgey. Now I gotta go find someone else to pick on.

Hi. I just started my pre-op diet 3 days ago and i've already lost seven pounds. I've been using SECURE protein shakes (pina colada flavor) with one serving of yogurt blended with ice and whole milk. I LOVE IT. You can buy some on Hsn.com or Qvc.com but dont get peanut butter flavor. yuck. GoodLuck with your journey

Thx again guys. I'm fairing all right. I have dropped the cottage cheese as of today and it is liquid and yogurt until sat night then clears only for Sunday Monday and surgery day on tues. Mid afternoon here and I am focusing ion drinking water. I have been surprise how it really has been fairly easy. Maybe because I had built it up to ne this huge thing in my head. Ironically all my friends have been calling me everyday to go to lunch, lol. But I was thinking about what I normally eat and already am like wow, that was so much more than I needed.

I totally skipped pureeing anything and just did soft mushy food... Lightly scrambled eggs, yogurt, grits, grilled tilapia, cheese, tuna with light mayo, sliced peaches... I just chew chew and chew.. I cannot drink food. It seems a lot of people on here did the same thing... Lolololol

I am finishing with day 4 as well and today just plain stunk.... I feel nauseous 24/7, burping like no tomorrow and can't sit for any period of time b/c of the pressure build up. I too feel like I can feel a knot under the skin on my right side and imagine its the band area...lol... but who knows. I drank my shake way too fast this morning and thought I was going to see it again for the rest of the day. I know I need to walk more but I am just plain tired (I have Fibromyalgia) anytime I feel a change I panic thinking somethings has gone wrong. LOL... tonight after I SLOWLY ate my yogurt all of a sudden I realize I don't feel half bad, I should have been relieved but nooooo I instantly think maybe the band has slipped or something. I think its hard dealing with something you can't see or feel except internally. Makes it harder mentally. We are a work in progress..... we have done the physical repair now its time for the hard part....doing the mental repair. If you want to talk I am usually on here late at night and we can compare who is the most miserable..... remember there are many others before us that have all been down this road and have made it and so are we.....

It is so depressing the liquid diet. I remember those weeks. Looking at the progressive stages from liquid to soft and thinking really 4 weeks? The sleeve is so grumbly until it heals. It will be a few months to heal. I fussed a lot in the beginning but now I eat a lot of yogurt and two shakes a day. The other meals I eat with my students then family I choose the good stuff protein fruit veggies. A carb only if it is insanely worth it. Sugar never is worth it. I'm 10 months out:)

Thanks everyone. I am definitely petrified of chicken because of the experiences I've had. Like someone above said , it doesn't matter how small the bite or how much I chew , it hurts. It started to happen with salmon one day too but luckily I recognized that feeling from he time one little morsel went down and I stopped eating it. I'm much better today. I took it easy yesterday - just Greek yogurt and such.

I had surgery VSG on 2/17. My surgeon gave me a "Phase 2" diet that includes mushy foods like apple sauce, yogurt, soft meats, and cottage cheese. I am supposed to introduce one or two of those per day so that I can learn what is comfortable and what isn't. He also stressed that I eat slowly so that I learn to recognize when I feel satisfied and then stop eating. Does your surgeon's office not have a nutritionist to guide you moving forward? I had surgery (VSG) on 2/17. My surgeon gave me a "Phase 2" diet that includes mushy foods like apple sauce, yogurt, soft meats, and cottage cheese. I am supposed to introduce one or two of those per day so that I can learn what is comfortable and what isn't. He also stressed that I eat slowly so that I learn to recognize when I feel satisfied and then stop eating. Does your surgeon's office not have a nutritionist to guide you moving forward?

Is it full liquids or clear liquids? For my full liquids phase I did protein shakes, strained cream soups, and drinkable yogurt. That was about it. The soups were nice.... went and bought pretty much every kind my grocery store sold and tried them all over the course of that phase. My favorites were Campbell's Cream of Shrimp made with 2% milk and Progresso's Chicken Cheese Enchilada.

I got the sleeve done same day as all of you. I am not sure what is going on as I feel normal now. First 4 days it hurt to drink water. Now I can gulp it and it won't hurt until the 4 of 5th gulp. Anyways I am on full fluid. Milk, pudding, yogurt, apple sauce, juice, cream soups. I can't wait until next week when I can go on baby food. Or puree foods. I am having a hard time getting enough liquid in. I feel like all I do is eat and drink. Then my urine is still really really dark. Anyone else. Has anyone had sex yet? I have a few times. Not sure if that was right of me to do. But hubby was gentle and no pain. So.... Sent from my LG-H831 using BariatricPal mobile app

I agree with others about the Protein. I keep a Protein Bar in my purse all the time for "emergencies" and I also keep Protein drinks at both of my offices. When I do snack (which isn't often- I was a grazer preband so have to try to not snack) some better choices have been: trail mix (nuts and a little chocolate), cheese sticks, 100 calorie snack packs, a spoon of Peanut Butter and yogurt. I have made bad choices too-everyday is a learning process for me.

So today is day 4 for me post-op. My doctor limits my consumption to only clear liquids, which I could not be more sick of! I'm hungry and feeling a little down today. I don't really have a reason for posting other then that. lol - pretty selfish, right? I would give just about anything for some yogurt or eggs!