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Found 17,501 results
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6 yrs post op - weight gain - seeking support
kristieshannon replied to Domika03's topic in Gastric Sleeve Surgery Forums
Adding to the above, I agree 10 minutes is a good start! Sometimes it’s easier to fit in/do 10 minutes several times a day rather than one long walk. Do you think it might work to ask your husband to help you? Instead of focusing discussions on him or “we”, try “Honey I’m really worried and stressed that I’ve been slipping in my plan and have gained a few pounds. Could you help me by keeping x, y, and z out of the house or at least keep it where I can’t see it?” Best of luck to you, I also agree that seeking out help , asking for support, and working on a plan is an awesome first start. -
6 yrs post op - weight gain - seeking support
Pandemonium replied to Domika03's topic in Gastric Sleeve Surgery Forums
You can absolutely find positive support here and I am sorry that you have had an encounter with New&Improved. His toxicity is a serious detriment to these forums and I urge you to ignore him. I've very sorry that you're not getting the support from your husband and that it's making things difficult. It's definitely not too late to turn things around, even with the chaotic state of the world. The fact that you've acknowledged that you need to make changes and have begun to make them is an amazing step in the right direction! I've been in the same boat with the exercise portion of my post-op routine. Between some persistent light-headedness and the stream of 90+ degree days, my efforts to walk 30 minutes a day generally have only been for 10 minutes. That might be a good place to start for you as well. It may not be 30 minutes, but it's still exercise and gets the body moving and burns some calories. Food logging is definitely going to help. I've been using the Baritastic app since I started in my weight loss program in February. It's been a definite boon and I highly recommend it. I wish I had some advice on what you can do to get your husband to be part of the process again. Maybe leading by example might get him back on track? You've got my support on this, as well as the support of many others on this site! You can do this and you're going to kick butt doing it! -
How did you pick your doctor?
STLoser replied to imlosingit2020's topic in PRE-Operation Weight Loss Surgery Q&A
I had my gallbladder out in January and the surgeon said my liver looked really bad and recommended wls. He referred me to a surgeon, who I saw in March. Then COVID happened. I had my EGD with that surgeon in May, and right after that the hospital cut a lot of staff, including my bariatric surgeon. My cousin had RNY 10 years ago and I ended going to the place she went. I saw my surgeon June 15th and just had Loop DS surgery July 24th. I'm very happy with the surgeon I ended up going with! Sent from my moto g(6) using BariatricPal mobile app -
I had a sleeve surgery in July 2019 and within the first two weeks it felt like I had a piece of hamburger stuck in my throat and could not get it cleared. It stayed that way for months. I ended up with additional issues that caused me to have a revision from a sleeve to a gastric bypass in February of 2020. (I am not saying you need to have anything changed just explaining my journey). In the process to having the revision my dr did a scope of my throat and almost immediately after that the closed up feeling of my throat and “stuck” food feeling went away and has not bothered me again. I would strongly suggest you speak to your team and explain what you are going through. I can Not emphasize enough the importance of getting your nutrition in and know how difficult that is going to be if you can’t swallow.
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Are 300 calories a day typical postop?
AlwaysCruising replied to over65's topic in POST-Operation Weight Loss Surgery Q&A
I have been at 650-800 daily since week 3. The Nutritionist for my surgeon said that was fine and that I was losing at a rate greater than the average (she said at 4 weeks the amount expected is 10-25 lbs, I was at 22 lb and at a 35 bmi which is the lowest BMI to have WLS). She said it was not that they wanted people to eat very few calories, it’s just some people were sick and nauseated so often they could not actually eat more. She said it was positive that I had not been ill and could take in nutrients (since just getting in 64g protein requires consuming a decent amount of food). -
I may have a small problem...
catwoman7 replied to Starwarsandcupcakes's topic in Pre-op Diets and Questions
I have a ton of protein powder - I'm sure I have 10 canisters in my cupboard and a bag or two in my oven (I store things in my oven when I'm not using it so the cats don't get into it!!) -
I’m currently on my second round of pre-op diet as I had a VSG in December 2019 and am having a revision to RNY in a few days but over the last year I’ve amassed quite a collection of protein powder and drinks. I’ve gone through 2 other 2lb tubs of the syntrax nectars and I’ve lost count of the protein shakes. But yeah, I may be hoarding protein powder and shakes. Anyone else do this? I need to know I’m not alone. 😂
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Is anyone else as disappointed...
BriarRose replied to Luv2cruz's topic in Gastric Sleeve Surgery Forums
I am 10 years out. Gained some back but maintained a 100 pound weight loss.... now have tackled the re-gain and have lost 41 pounds of 40 regain. AND SOMEONE COMMENTED HERE THAT I SHOULD WEIGH LESS. I had to laugh. I mean really laugh. He is young, male, and has NO clue what anyone else deals with. Take away information that is helpful, add to other's journey with concern and maybe a suggestion about what works for you. Try not to compare yourself with anyone except to your "old self" Celebrate EVERY Victory Be Yourself and DO YOU. BTW - TODAY - I am celebrating by taking Three HUGE bags of PLUS SIZE clothing to the Women's Shelter. GONE AND DONE. NO MORE SIZE 20/22. Back to ladies petite size 16 - or regular ladies size 14. I only look at 5 pounds at a time. Sometimes less. And I celebrate every 1/2 pound now !!! -
Is anyone else as disappointed...
ldawn replied to Luv2cruz's topic in Gastric Sleeve Surgery Forums
I was a slow loser. I had surgery Feb 5, 2019 and I really wanted to be down to 200 pounds by my vacation in early June. Well I had only lost 40 pounds by then. I was disappointed. I only had 2 months of 10+ pounds weight loss. Every month was more like 8 pounds. In October I complained to my surgeon and he added up the numbers and the time frame. And I had lost 86 pounds in 9 months. By the 1 year mark I had lost 101 pounds. I’m happy. Weight comes off slower now but I feel great. What helped me more than anything was my measurement log. I measured every other week. I also had to leave Bariatric pal for a while. I am in a group with others who had surgery the same month as me. One of the ladies started doing the whole “omg I can’t stop losing weight I’m so skinny now” Crap at 4 months out. It really messed with my head. Walking away from the group for a few months really helped. -
It's always a good idea to talk to your surgeon when you have more pain than expected and the swelling you describe so they can confirm if you need to be seen. I had my band out in August of 2019. For me, my incision where the port was removed was larger than when it was put in. I also had a small hard section there for a while - maybe the size of a ping pong ball --- my Dr. told me they pull the tubing and all out through that area. I also recall it taking a 3 or 4 weeks before the pain went away completely but it was never significant --- I didn't need anything more than OTC painkillers.
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For those struggling with job loss, or trying to juggle raising children at home, having to homeschool those children, provide 3 meals and snacks a day for the family.... caring for elderly parents or relatives, and now becoming a full time teacher AND working full time -whether from home or having to go to work...... my heart goes out to you !!! I am high risk - life long chronic asthma and I am 64 years old (young) - I raise hens for fresh eggs, organic garden, work full time in Social Welfare and have a 20 something who has some issues that keep her from working right now too.... But I eat better now than ever - partly due to the garden getting daily care from me as I work 3 days from home and 2 in the office or field. Wearing PPE is hard. But a mask and face shield remind me not to snack at work !!! I consider myself very lucky - I have a garden to work in, and access to the outdoors where no one else is. I am not one who has ever been able to really exercise, but I keep active gardening and doing household chores. I made a commitment to lose weight since July 2019. Working on pound #42 right now. Take care out there everyone. Right now, "success" is staying healthy.
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Is anyone else as disappointed...
James Marusek replied to Luv2cruz's topic in Gastric Sleeve Surgery Forums
There are different types of weight loss surgery. The two that predominates are : sleeve and RNY gastric bypass. They are different types of surgery and produce different types of results. In RNY weight loss happens very quickly and almost effortlessly. In sleeve, weight loss is slower and takes quite a bit of effort to stay on track. But sleeve patients can achieve the same result in weight loss as RNY patients. But the speed of weight loss is not the main issue. The main issue is that once you achieve weight loss, keeping the regain under control. What really matters is the success of maintaining the weight loss long term 5 or 10 years down the road. THAT IS WHAT IS REALLY IMPORTANT! ----------------------------------------------------------- According to the rules of BariatricPal: Weight loss surgery “bashing” is absolutely prohibited. This include, but is not limited to, statements that a specific type of weight loss surgery is: Bad or wrong Easier than another type of weight loss surgery or “cheating” when someone is trying to lose weight Out of date or obsolete Doomed to failure In addition, “bashing” of individuals is prohibited. This includes, but is not limited to, statements that a person is: Lazy for choosing one type of weight loss surgery over another Unprepared for or undeserving of weight loss surgery because of Deserving of complications or disappointing weight loss because of their choice of weight loss surgery Please abide by these rules. _______________________________ I am locking this tread because it has deviated from the rules. -
Is anyone else as disappointed...
lisafrommassachusetts replied to Luv2cruz's topic in Gastric Sleeve Surgery Forums
It can be so frustrating when it is not dropping off as fast as either you believe it should, or compared to other people's experience. I am older (61), have crappy knees and a long time thyroid condition, so my expectations going in were tempered by those realities. I'm 6 months out and have lost about 50 pounds since the surgery, 60 including the pre-op. I found when I hit about 40 pounds down people really started to notice, and that gave me quite a little lift! (Even though I told myself and everyone else "I'm doing this for my health", it is still nice to hear, lol). I just went through a 3 week stall, I only lost 1.5 pounds in the entire month of July! However, I was getting smaller. I have never been big on tape measures, but I noticed my new clothes were getting looser! I've now lost almost 5 pounds in a week, so there you have it. Water, water, water, walking and some weight training is what I tried to do to keep sane during the stall. Everyone is going to lose at their own rate. If you are like me, the sane part of you knows that with your calorie and activity level you are going to lose weight, but it almost seems impossible! I have a friend who started weight watchers in January, and I had the surgery in February. She lost more weight than I did until March. Slowly her weight loss slowed to a stop, and mine has kept going. She has put back on over 5 pounds. I'm not judging, not at all, I have been on that yo-yo ride for years. I'm just pointing out that we all know you can lose weight without this surgery, and most of us have many times over. I am hoping that the physical restriction, coupled with the mental work I am doing now, will make me successful 2 years and 10 years and 20 years from now, and unfortunately due to whatever makes me tick that did not happen with traditional diets. Sorry for the wordy post, good luck, hang in there, and I'm rooting for you! -
Well, that was quite the start to the morning this weekend. How's everyone doing? What are your plans for this weekend? I'm going to go have some responsible and social distanced hangout time with my best friend and her dogs, all of whom I haven't seen in half a year because of COVID-19.
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Is anyone else as disappointed...
Jay19 replied to Luv2cruz's topic in Gastric Sleeve Surgery Forums
There are many factors that can contribute to this. Starting weight, height, age, gender just to name a few. I’m in my 30s and I ended up losing 70 pounds my first year. By week 10 I was only 27 pounds down :( I was a slow but steady loser. It really takes time to really see the progress. Just keep following your meal plan, drink your water, and cardio. The weight will fall off. For me what really helped was intermittent fasting. It’s a life changer. Look it up. It really helped me during my stalls. You will get there!!!! -
Is anyone else as disappointed...
_Chonk_ replied to Luv2cruz's topic in Gastric Sleeve Surgery Forums
I feel all your frustration. I am eating about 500-600 cal/day, and I have lost 1.5 pounds in 10 days. Today is 28 days since my surgery. I didn't know it was physically possible for the human body to not catabolize its tissue in what is essentially starvation. How does it do it? It goes against the laws of physiology. I religiously track every morsel that goes in my mouth, and try to add more calories, but my sleeve revolts and up it comes. I can't eat pureed chicken, tuna, eggs, and if I eat more than a few ounces of greek yogurt that makes its way up as well. I've vomited every day for the past 4 days, and sometimes several times a day. Literally the only thing that goes down easy are protein shakes, thin sugar free pudding or creamy soft cheeses, in small amounts. I'm so ready to start working out again, and started doing physical therapy for my back this week, but I'm so exhausted from the lack of calories that I can't keep up with even wimpy exercise now. So sorry for the venting here, I'm also getting insanely depressed about all this. Again, I apologize for unloading on you guys but there is no one I can talk to about this. Thanks for listening -
Is anyone else as disappointed...
Liza :) replied to Luv2cruz's topic in Gastric Sleeve Surgery Forums
I am 10 weeks post op and have only lost 25 lbs from surgery date. Very frustrating. I feel you. -
Is anyone else as disappointed...
colormehappy replied to Luv2cruz's topic in Gastric Sleeve Surgery Forums
That seems really low. I’m also 10 weeks post op, down 45 pounds, but I’ve been at 1000 calories a day for the last 2 weeks. I exercise a lot which may factor into things, but I’d still think you’d be around 800? -
How did you pick your doctor?
Starwarsandcupcakes replied to imlosingit2020's topic in PRE-Operation Weight Loss Surgery Q&A
Mine worked with my dad for over a year to try and save his leg before they ultimately amputated. I’m thoroughly convinced he saved my dad’s life. I actually met him at one of my dad’s post op appointments 2 years before I needed him. Fast forward to April 2019 and I need an appendectomy and he’s the surgeon I chose for that. At my post op he invited me to a bariatric seminar and he did my sleeve in December 2019. He’s also my surgeon for my RNY revision this coming Tuesday. I don’t think I could trust another surgeon with what he does. -
Anyone for August 2020
Deb87109 replied to MotivatedMomma's topic in PRE-Operation Weight Loss Surgery Q&A
So I'm scheduled for August 17. I'm on day 5 of my liquid diet. Today is my hardest day so far was pretty hungry. My diet is completely liquid/protein shakes. I made homemade broth before I started and that has saved me. Costco roasted chickens are awesome for broth because the fat is roasted off. I basically recooked them in a roaster w/veggies/seasonings and a lot of water for broth. Froze the baggies of broth in 1 and 2 cup portions and very soft chicken for my puree stage, also froze the veggies I'm going to puree them for gazpacho or something. I bought a few of the Kettle and Fire bone broths because they are suppose to be really high quality but having a hard time getting those down. I'm using the Premier Protein shakes but found I really liked the Fairlife better and I had ordered some Unjury Protein Powder and with the Fairlife protein low-fat milk that's the best shakes so far. The Protein2o water is the best. I ordered 2 cases of the grape from Amazon because I couldn't find it in the stores. I'm sort of in the I can't believe it's really happening stage as I started my journey since November of 2019 and got stuck in the COVID backlash. I'm a little nervous to take the COVID test 3 days before surgery. I feel great but worry about that Asymptomatic stuff that would really set me back. But we'll see..... -
Yup! It wasn't bad at all. It was mainly weird having something that far up my nose. My tip is breathe in when they are inserting it and stay calm. It's a scratching feeling but it's over fast. Afterwards my eyes watered and nose felt itchy and a mild burn. Within 5-10 minutes it was gone. You got this! Sent from my motorola one hyper using BariatricPal mobile app
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Is anyone else as disappointed...
Pandemonium replied to Luv2cruz's topic in Gastric Sleeve Surgery Forums
No two weight loss journeys are ever the same. The advice given about shaking up the foods you're eating and adding in some extra calories (preferably high protein, low carb) is a good one. So much of weight loss is waging war with our bodies. Our bodies are always going to do what they can to adapt to the changes we make, so we have to constantly be making little changes here and there to keep ahead. Definitely communicate with your surgeon and hopefully also your nutritionist to get guidance on how best to proceed. Set your own goals. I still maintain that it was irresponsible of your surgeon to impose his expectations of losing 100 pounds by Thanksgiving. The effect that that has had on your morale is obvious as you're experiencing slower weight loss than your surgeon made you anticipate. Set your own goals and as you meet them, make new ones. Ignore people who tell you that you got the wrong surgery or should switch to a different surgery. Their journey is not your journey. You've got this and you're going to kick so much butt! 10 weeks is still just a drop in the bucket and there's plenty of time to get past this! -
Anyone for August 2020
debsgallery replied to MotivatedMomma's topic in PRE-Operation Weight Loss Surgery Q&A
I am a newbee here. My surgery is scheduled for Aug 19th. My current weight is 235 and I am on the liver reduction diet. My Doctor is Dr Toledo in Pueblo Colorado. I have jumped thru hoops since May doing all the tests and things he wanted. I am 69 yrs old September 22 I will be 70. I started dieting in August 2019 as I could not breathe. I was at 270 lbs. I am on O2 now and use a cpap machine at night. I have heart failure and my Cardiologist recommended the surgery for my heart to get better. Wish me luck as I am very nervous about the surgery. The liver shrinkage diet is not too hard for me as Dr Toledo has me eating/drinking a Premire Protein Drink at 8am, 10am I have a boiled egg, 12p I have another Protein drink, at 2pm I have 40z of sardine or sometimes 5 boiled shrimp, 4pm I have 4 oz of lean meat or fish with one cup of steamed carrots or broccoli and at 6pm I have another Protein drink. I go to bed at 9. Sometimes I start thinking since I am doing well on the diet maybe I can not have the surgery but then I thought that once before and cancelled the surgery and ended up at 270. So I know I have to have the surgery. -
Is anyone else as disappointed...
Tracyringo replied to Luv2cruz's topic in Gastric Sleeve Surgery Forums
At 10 weeks post op VSG I lost 30lbs. I wasnt too enthused either. I was watching people that had surgery after me passing me by and I was going by the book and it seemed so unfair !!!! Slow losing sucks when you are constantly comparing yourself to others and its so hard not to. I can totally relate to you. I just kept plugging away day by day and I did reach my first goal of 180 at the first year mark. My starting weight was 311.2 1st day of liquid diet. I was 296 day of surgery and 180.4 on my 1st year surgery date. Everyday went by so slowly it seemed but I knew this was my last chance and I had to do this. You can do it too !!! One day at a time !! -
How did you pick your doctor?
jennyhenny0330 replied to imlosingit2020's topic in PRE-Operation Weight Loss Surgery Q&A
My husband had his lapband done by the same office about 10 years ago.
