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Jan. 14th: My biggest NSVs so far are both related to travel and lifestyle. I am a minimalist and a backpacker. When traveling prior to this journey I always had to bring my own towel which was a bath sheet (the biggest one). This took up so much valuable backpack real estate it was a crying shame. I also had to travel with way too many spare bras (44H) just in case something happened while away, knowing I would not find my size easily or cheaply. Now regular towels wrap around/close just fine and I can rest assured that anywhere in the world will likely carry my new and common bra size (38D/DD) GRATEFUL BEYOND THE SCALE
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Its Official I Never Have To Set Foot In A Plus Size Store Again
CHEZNOEL replied to kyrasgrandma's topic in Weight Loss Surgery Success Stories
Super NSV. Oh... and the choices! -
Good Morning!! Well, I am hoping that this will be my last week of 200's!!! I am staring Onederland hard in the face and couldn't be more delighted. Today, I am at 201 and change - less than three months post op! I am looking forward to introducing a few more carbs into my diet - someday this year! :biggrin2: The NSV's are vast but primarily, I feel like a million bucks - I can easily ride my mtn bike 25 miles and kick my hubbies butt while doing so - we ride 3-4 times per week and wow has it made a difference! It's fun again instead of "ohmygodimgoingtodie"! So looking forward to reporting in next week UNDER 200!!! You guys are my heros!! Carol
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Ok I should know this but new to the language what does NSV stand for
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Victorious Valentines - Feb. 08 - MASTER THREAD!
Ezma replied to LilMissDiva Irene's topic in LAP-BAND Surgery Forums
Morning all. SLG - OMG and I'm so glad to hear you at least got some positive things going now. At least you don't have to fight the insurance on top of everything. I have every appendage crossed, hoping it will correct itself for you. I've been doing pretty well. I've tracked my foods for 4 days now. Yay! I think it's really helping out too. I can't do the catatonic eating now. I also have a huge NSV for me. I managed to go into Fry's grocery store now twice and didn't buy my Peanut Butter cookie. Woo hoo! I found some willpower again. Also, where the heck is Crystal? HAven't seen a posting from her in ages. Anyone hear from her? Hope she's doing well. -
NSV: buying (and wearing) two pairs of boots this year that were not “wide calf”
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Your minor victories are pretty awesome! These are called NSV's, Non-Scale Victories (in case you didn't know).
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I'm a little behind, forgive me! 14. Biggest NSV So Far - there are so many, but I think being able to go to my hour-long exercise classes and stay through the entire class without stopping halfway through and going home has been huge for me. 15. #TransformationTuesday photo below! 16. January Goals halfway: I've been walking every day on my lunch breaks and drinking at least 50 oz of water a day. I have gone over my calories twice but other than that, I've stayed on track. My only issue is that as I've started doing strength training again, I've gotten hungrier. 17. Today's meals in photos - will post pics later, I didn't meal prep today!
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I dunno why, but I thought that today was going to be the day. I have been trying so hard to be positive and keep my head up. I feel so discouraged. I know that I've made progress in other places. And yes, I have been staying away from the scale as much as I can, but 17 days? Really? I expected a week, two weeks, but three weeks or more? Aughhhhhhh. I feel like I'm doing something wrong and just not seeing what it is. I walk every day, I have upped my calories a little, I have decreased them a little, I have added more protein, heck I have tried getting over 100g of protein to see if that helps, I am like drowning myself in water, I have decreased my carbs, am keeping my fat down. And the scale won't budge, not a bit. I feel like I should throw the stupid scale in the trash can. I have taken measurements, lost no inches. I am eating healthy things, I am following all their recommendations. Ok I'm gonna end my rant there. I just needed to vent. I know it will end someday. Maybe when I can finally add some good exercise in. Now that I've gotten all that negativity out, I'm gonna list some positives for myself so maybe I can focus on something else today. My NSVs: - I never huff and puff going up the stairs anymore - I can fit into a few of my 26s - I can walk for almost an hour - I have been able to stay on program for an entire month now - I have been getting in over my protein goal every day - I have been a happier, more productive person I go back to work tonight. I am not really looking forward to the shift (I hate working Sunday nights), but it will be nice to be back and get to see everyone. i have no clue what their reactions will be. I'm not sure if word made it around, but I bet it did. Yesterday I bought cardio ballet by one of the girls who was on DWTS. I never watched the show, but I came across the dvd on Amazon and it seemed like it'd be something fun to do when I am cleared to work out, which will probably be just around the time that it arrives.
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I am in complete shock and disbelief! This morning I headed to the track for my ususal exercise - walk and jog a total of 2 or 3 miles. Lately I've been jogging one lap non-stop then walking with a little bit of jogging mixed in when I felt I could do it. Well, this morning when I got to the track I started jogging right off the bat. I was just finishing my lap and I decided to keep going, next lap same thing, then again and again. In total I jogged 1 mile (4 laps) non-stop!!! Then I continued to walk another 2 & 1/2 miles. Never in my life have I jogged a mile! I feel amazing knowing that I am getting stronger; my heart is stronger, my lungs are stronger, my muscles are stronger, and my determination and belief in myself is stronger than ever! I can't believe I did it! And I can't wait to do it again tomorrow!
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Congrats!!!!! How very, very exciting, you'll be flying off of those endorphins for the rest of the way. No better or healthier way to get a good high!!! We are all proud of you and I thank you for sharing your inspirational NSV!!! May you achieve a few hundred more!!! Cindy
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Wow! You rock! That's a great NSV!!!!!!!!
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This is a big NSV! Congrats!
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On day seven of pre-op diet....had NSV this morning: able to button jeans for first time in a year!!! Woo hoo! So excited for my surgery on April 19th!
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Victorious Valentines - Feb. 08 - MASTER THREAD!
LilMissDiva Irene replied to LilMissDiva Irene's topic in LAP-BAND Surgery Forums
Good morning! Hope everyone had a better weekend than I did! I was so sick with a stomach virus. L I feel ok now but darn-it! I took up all my fun time!! Now I’m back at work and as usual do not feel rested like I should. But, I have an NSV!! Even though I didn’t feel good I STILL did my workout! I usually use not feeling good as an excuse to skip out, but not this time. It might have only been 20 minutes and 30 minutes calisthenics but still, I did it!! Tap, I so know how you feel, but remember – you are so close to goal now! Maybe you need a day to meditate and get back into perspective. Don’t fall off now… you can slack off after you get to goal. Not to the point of gaining though either. How do you feel? How is your health? I mean, maybe your body IS done. I know I’m just now contradicting what I just said, but that could be a factor too. There’s a lot to consider when saying we’ve finished. I put my goal up to 160. That I know is doable for me. I’ve been 160 before and I liked myself back then. But, at least if I get there I can always choose if I want to do more. The things my nutritionist really pointed out is that I need to substitute more snacks for fruit. So we agreed at this point I’ll up my one fruit a day to two. She also said no more liquid supplements, like protein drinks. She said a band patient really has no need for protein drinks and just tacks on calories needlessly. Also that if I’m not able to get my protein in through solids then I was too tight. I already knew that though! Lol She made a food suggestion. There are some food wraps in the deli section. They are rather good size and they are only 100 calories (2 points) and they have different flavors too. One last good thing she wanted me to do is make a list of 10 different types of breakfasts that fit nutritiously within 6-7 points. She thinks I’m being too repetitious with my eating and might help with my over snacking in the evenings. Okay, well I’ll check back in soon! Have a great day all!! How’s everyone else? -
Need Encouragement - No Weight Loss For 4 Days
Michell replied to Michell's topic in POST-Operation Weight Loss Surgery Q&A
@longer-life, you can hijack anytime! I just love getting all this info and different perspectives. I'm mostly looking forward to the day that I can give this kind of experienced reassurance to someone just starting their sleeve journey. On the low calories, I'm not happy about that because I don't want to get sick. But considering what everyone had to say I'm going to give it a serious effort to try and relax and just step away from the scale. @lissa, I will look for those NSVs! I will add you to MFP too - you're the first one I've tried to add. Hope everyone had a wonderful Thanksgiving! -
Lisa, Lisa, love your post and that you are taking care of yourself. And the race to the theater seats -- being able to do it and laugh about it -- big NSV! Such a New Yorky one from my point of view here in the sticks, lol. I've been dealing with addiction of a loved one as well. My best friend -- had no idea (depression and alcohol but I think the prescribed medication is playing a huge role). I am doing what I can (her husband has ALS...Who wouldn't want escape through whatever means but it DOESNT WORK). Anyway, two beautiful children and I am in a position where I have to draw the line and take care of myself and my own family -- feels like a lot of prioritizing going on 24 x 7 and I imagine that's what your life is. Choose Lisa first. Choose Lisa first. Come on, Let me hear it -- choose Lisa first. Every one else will benefit. Sing it, chant it behind the steering wheel, say it in the shower......at least that's worked for me.
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Thanks That is all
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Here's my NSV for today. I drove up here to Longview (about 4.5 hours from my house) to conduct a teacher's workshop. I brought a pair of my favorite dress pants that I hadn't worn since before the surgery because they were too tight. I figured they'd perfectly by now. And, yes, I know. I should have checked before I left home. So, now I have a little problem because they do not fit. They are literally falling off me. At the moment, I have a binder clip at my waist to "take them in." I have about an hour before the workshops starts. I'm seriously considering going to Wally World (aka Walmart) and getting a pair of "emergency pants." LOL! All I need is a bunch of teachers saying, "Teacher, Teacher I declare. I see someone's underwear!" Some situations are frustrating and exciting at the same time.... Have a great day, everyone. Glenda
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ha ha LMBO, that's a good one...how about ROTFL - doesn't that mean rolling on the floor laughing? I have one. LSHIPMP - laughing so hard I peed my pants!! not really, but I thought it was clever...ANYWAY I have an NSV! I can now wear size 16 jeans. Yes, you read correctly. Me. Wearing. Smaller. Jeans. woohoo! I'll wear them on Sunday if they still fit by then...
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Angela, we should meet up on the 4th. I will bring the clothes with me. Robyn, whaddya think? Diane, Congrats on the wedding dress! That is a great NSV! :clap2: Robyn, I should probably not be so dramatic. I know they triple book for sure. But you get the point. :nervous Hey, btw, I want to go on vacation with you. Do you want to adopt me and take me along for all the fun?!? :biggrin1: If you haven't lost weight Robyn, you may be losing fat and gaining muscle. With all the sit ups and working out you are doing... it is possible you are shrinking in size because of the lean muscles you are building. That can definitely make a difference on your body. I call mine (saggy skin)... squishy or flubber. It is because its so loose and soft and saggy. Kinda sad, but hopefully with time it will improve. At least that is my secret fantasy. I have heard Dr. Hoehn say that once it is stretched, it won't go back. If it doesn't, maybe I will find a way somehow to deal with it in the future. On the back pain issue, YES dear! My back acts up quite a bit, but I have had issues for quite a while. I think its a combination of my tummy and extra chestage! :confused: Sea, What is your name? Do you come to support group?
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Holli- GIRL!!!! WHAT IS GOING ON WITH YOU LATELY!!!! That is one of the weirdest things I have ever heard. Why did they take so much out....were you still in excruciating pain and unable to swallow saliva or something when you went in..... Was this the recommendation of Dr H to take out 5 cc, or the decision of the ER doc?? I'm so sorry!!! It's VERY late...longest day yet. Very fun filled, and productive....yet exhausting. Went to the NASA space center and the kids had a blast...I'll have to send you all some pictures when I get home... NSV today!! I actually bought an outfit at Old Navy!! Never done that before...and can I just say that regular sized people get much better deals on clothing:biggrin1: Quick report on food for the day: B: Nothing L: (late breakfast..shared a monstrous Texas sized breakfast platter with my hubby). Coffee, 1 over easy egg ....(I've found those go down better than scrambled now), 5 bites of hubby's country fried steak...YUMMY! S: Couple bites of Dippin' Dots D: Split entree with hubby again....about 6 bites of spin/art dip and chips, 2 bites of mashed potatoes, 4 oz (if that) of grilled steak. Hubby, kids, and I split a bananas foster dessert 4 ways (bananas have potassium and are good for you right?? ) Not too bad today, but not great either...No gym work out, but OMG soo much walking my feet hurt bad tonight!! Thanks Diane for the kind words! You are right....every day is a new start, and I just can't believe how much fun I am having compared to what it would have been like for me to come down here last year. I would have been miserable in the heat, aching, exhausted constantly with no energy to do anything. I"m having a blast with family/kids, and for that I need to be so incredibly thankful!!! Talk to you guys tomorrow. Nighty Night:notagree
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Had a nsv and a sv today. XL fitted shirts fit great and I broke the 250 mark today when I woke up to 247 on the scale. I love my sleeve!!!
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LOVE this topic!! I am about 7 months post-op, but I created a NSVs wish-list when I was pre-op. Here is the list and how I am doing so far ... 1. Weigh less than my husband DONE! 2. Wear something in a smaller size than when I graduated HS (20+ years ago) DONE! 3. Give away all clothing that starts with a #2 (28, 26, etc) DONE! 4. Shop in something other than a plus store/department .... Kind of for jeans that I like, but not for long as they are now getting baggy in the butt! 5. Buy/wear tall boots DONE! And Skinny jeans too! 6. Buy/Wear a "little black dress" and actually have it be little 7. Walk more than a mile without being breathless DONE! I am now walking 5K races. 8. Fly without needing a seat belt extender .... Hopefully when we go on vaca! 9. Go parasailing ... This summer, for sure! 10. Go mountain biking ... as soon as the weather is nice enough! One that was not on my list, but just recently happened ... being called "skinny"!! Totally loved it, although I do not consider myself skinny.
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hugs all... Janet what a awsome NSV you are making womderful memorys for your grandchildren...get pics !!! Sorry for the tears you had.....she sounds like a wonderful lady... Mini i LOVE the washer abd dryer !!! and Janets new sewing machine.. Love...Terri and Carole....so happy you all had a wonderful time...i to am jelouse...but happy for you all.... I lost my fit bit yesterday ~sad face~ but im gonna go get me a fit bit flex tomarrow....it keeps me motivated ... Dawn..how are you doing....enjoying your summer.... if im forgetting any one im sorry...i need a lil cheat sheet right next to my seat.... Not sure if i mentioned it...th lady I was caring for passed away very peacefully....heaven sure has a few new angels !!
