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I was sleeved May 25, 2014. In a year’s time, I lost 100 lbs. I was so proud and I was feeling better than I remember feeling in a very long time. Fast forward to February, 2016 and my husband and I took a trip to New Mexico, and I don’t know why it is, but any time we are on vacation or on a road trip, we feel like we have to eat every meal....all of us. That trip was the start of gaining weight. Early two year later, I’ve gained 30 lbs of the 100 I had lost. I’m terribly depressed about it, but I can’t seem to get myself under control. Eating is definitely a very emotional thing for me....meaning I stress eat, and this last year has been very stressful. I’m scared, beyond everything, that I’m going to gain all my weight back. HELP! Has anyone else experienced significant weight gain? I’ve started time and time again, from the very beginning, but it’s not the same. After surgery, we have no choice but to drink our meals or eat soft foods for several weeks post op, because we just cannot get it in us and swallow, but now that I have a choice, it makes it harder to stay on track. I still get full pretty quick, but I put in a little more than I should, and I had developed the bad habit of allowing myself to have a REAL Dr Pepper once a day, instead my usual Coke Zero and water. I was also eating more sweets. I’ve halted drinking the REAL Dr Peppers and stopped eating the sweets. I’ve been drinking my protein and eating meat/chicken....Eating as few carbs and sugar as possible and nothing! Has anyone been here? What have you done to get back on track? Please help!!! I’m so scared I’m going to gain the rest of my weight back....did I mention I was scared I was going to gain all my weight back? I’m even considering sleeve revision!

So I'm almost three months out and have had my share of ups and downs, yada, yada, yada. What I don't get is the physiology of my new stomach. How can I gain weight by eating roughly 1200 calories a day and of those calories, some are carbs? I mean a normal person eating 1200 calories a day would not gain weight but three straight days of "being bad" has resulted in a three pound weight gain. Doesn't make sense to me?

I have a health o meter that I bought at walmart. You can program it for up to 3 users and since it stores information, it shows/tracks weight gain/loss and really lets you know. I think I paid like 25 bucks for it. Good luck on your search!

According to WebMD : http://www.webmd.com/depression/features/antidepressants-weight-gain?page=2 Wellbutrin can cause weight LOSS. It's also used for people to quit smoking. It's well tolerated by most people and a very mild med. Honestly, this is what I'll be trying. (I'm still pre-op, but I anticipate this being an issues because I already have some mood swings that I know will likely increase after surgery) Others to consider: Effexor and Zoloft - they don't typically cause weight gain. They are also both mild meds and easily tolerated. I took Zoloft years ago, and it was helpful, but during the first 2 weeks on it, I had the WEIRDEST dreams/nightmares. But once the med was built up in my body, I was fine. One to avoid: Paxil. Seems to cause the most weight gain. Also, meds that are also used for more severe mental disorders :Lithium, Abilify, Zyprexa - these can have major side effects, effect your blood sugar and cause weight gain. Avoid these, unless you have some severe symptoms of anxiety/depression. As far as how you're feeling with snapping at people and needing your personal space, a fast-acting anti-anxiety med like Lorazepam or Alprazolam (Ativan and Xanax) are good for using as needed. They are also more likely to cause a dependence, so your MD would give you a really low dose and expect you to use it maybe 2-3x/wk AT MOST. And using these in conjunction with a daily anti-depressant will help with the side effects of starting the daily anti-depressant, and when the daily med gets built up in your system, you'll need the Lorazepam or Alprazolam less and less, until, ideally, you won't need those at all and can maintain on the daily med alone. With any anti-depressant, make sure you talk to your doctor before discontinuing. MOST meds require a tapering dose before discontinuing them. You could really put yourself through the ringer if you stop cold turkey. Hope that helps! Definitely talk to your MD about it, there's NO REASON anyone should suffer mood swings like this. Good luck to you!

Your band can get tighter because of stress. I had this happen when I had to go to St. Louis for a few days. The trip wasn't stressful, but I never felt that I had enough time to eat. Many people notice that their bands get tighter during their period -- well, right before it and when it first starts. My theory, you ask? Alot of women retain water before their period (thus the weight gain)...I think that affects the band too. Causes things ALL OVER to swell. Also, when you have a PB, you should back off a little bit. If your first PB was bad enough, your stomach might have been irritated because of the PB making you even tighter than you were before. This is very common -- alot of surgeons recommend going back to liquids for 12-24 hours after a PB because of this. The restriction may have kicked in. Alot of people swear that they don't feel their fill until 2 weeks after it. I haven't ever experienced this and I personally can't figure out the "science" behind it, but so many people have said it, that I just got to believe it to be true. SO....in my opinion, go back to liquids for 24 hours. Then start solids again, but VERY SLOWLY. Cut what you think is a bite, then cut it in 1/2. Chew that 20 times. Then swallow. See if that helps. jayme <!-- / message --><!-- sig -->

Hello, I am new to the board and wanting to get the lap band done. I am going to my PCP in two weeks to advise him of what I am considering. Everything I read I am boarder line on getting approved. Working in insurance I know what the main critia for the gastic surgery is but wanted other opinion since I don't have my own insurance with my company (harrington) I have Cigna insurance through my husband coverage and they state the cover the procedure. I turned 31 in July and have been overwieght for almost 8 yrs. Since the birth of my first child. After losing very little weight and a sudden weight gain of 40 lbs my doctor did many test. I was sent to a RE and found out I have PCOS (polycystic ovaries) I have trying many things and nothing has worked. I started out 8 yrs ago at 110 lbs and gained 80 lbs with my pregnancy. I am 5'4 with shoes on and weigh 210 lbs. My BMI is 37.1 so for my medical conditions I have PCOS, high blood pressure, and border line diabetic. I take glucophage for my pcos which helps control my blood suger from getting worse at this stage anyway. Any info you have that I can give or advise my doctor to help get Cigan to pay would be appriciated. I see to many denied in my company and just worried I won't get approved. TIA Tina

about 7 months out. Right? Take advantage of this first year. Your weight loss will slow down as you progress out from surgery. Start today. don't let a weight gain turn into 20, 30, 50 pounds or more. Time to get your head back in the game. Suffer the pain of discipline or the pain of regret. Find your surgeons plan instructions. Follow them Clear out temptation food . go grocery shopping for healthy food. Log your food. Hit your protein and macro(carb fat) goals Hydrate fit in activity/exercise into your day. join a accountability/support weight loss challenge. Thanksgiving, Christmas New Years challenge. New year new you! https://www.bariatricpal.com/topic/420820-thanksgiving-christmas-and-new-years-weight-loss-challenge/?tab=comments#comment-4714932

Yes, I just had surgery a month ago. After reading many posts here on BariatricPal I discovered that many, many people hit a stall at three weeks. My sleeve journey started in April or May 2017; it was at that time I first spoke with a weight management center in my local area. I weighed 209 pounds at the time (my highest recorded previous weight was 240, but I was able to drop a lot of weight on a combination of a Belviq and phentermine, but then the meds stopped working). Of course there are prerequisites to having the sleeve performed and I spent months satisfying all of the requirements. Around September or October 2017, I was concerned that if I stayed on a low fat, low carb diet that I would lose too much and no longer qualify for the surgery because my BMI was going to dip below 35 (I have comorbidities including sleep apnea). When I called my weight management center and discussed my concerns with them, they said that I didn’t have to be really strict with my diet because I still did not have a surgery date. Well, very foolishly, my diet became a free for all and I gained 20 pounds in a few months. Finally, on December 14, 2017, I met with my team and when the dietician saw the weight gain she immediately had me go on the pre-op liquid diet. I had weighed in at 229 pounds. My surgery was scheduled for 1/2/18, so I was on that pre-op diet over the holidays and for longer than the usual 2 weeks. In retrospect, I am grateful that my team made that decision and I am glad that I stuck with it because by the day of surgery I was back down to 209. Today I weighed 193.4 - that’s a total weight loss of 35.6 pounds in about 7 weeks. I think that’s outstanding!

ummmm...i dont think that 20 lbs in 8 months is bad at all. I lost only 17 lbs the first year and a half. i started out at 218. i just kept reminding myself that if i keep following the rules of the band, i will eventually see the results. Finally, after all those long, long months, the scales started moving. I lost 25 lbs the next year, and today, i have lost 63 lbs, and I have 20 to goal. I think it is wayyyy too early to call yourself a failure. You need to give yourself and your body more time to work. Just a note...my weight loss has stalled at all of the same points where my weight GAIN stalled as i was getting bigger. My first weight jump was in my late teens/early 20's when i went from 115-145, my second was in my mid 20's when i went to 160's, then in my late thirties, i went to 200, then after i turned 30, 210's. I have plateau'd at 200, then i suddenly lost rapidly to 160's. i have stalled at 155. i am betting when i suddenly start losing again, i will plateau at 140-145, then i will lose to goal. did that make sense? did you spend a lot of time at your current weight at some time in your life?

^^^^This a thousand times! I honestly think if you are having this issue, you must treat food as you would a prescription. You will need to be regimented, and determined and disciplined to go on a weight gaining program, but not just any weight--a muscle gaining regimen. And for that you really need a trainer who understands sports medicine and bariatric medicine. Cuz you do face challenges. For instance, are you logging? Do you track every bite that goes in your mouth? If you do, then you at least know a baseline both calorically and from a macro prospective. So you can alter your plan to increase your nutrition. The most obvious ways are NOT to add sugar. That is a recipe for RH. I have it. It sucks. Juice is TERRIBLE for that! But the most obvious way to add back cals and nutrition are to add back your protein drinks as supplements on top of your food. And eat very nutrient dense and calorically dense foods that allow you eat more of them cuz they are hedonic stimulants (lasagna casserole without noodles, casseroles, gooey things with cheese). Also adding in psyllium and miralax have been lifesavers for me... Hope those ideas help. If you are losing, I'd personally up my cals by 10-15% for the day...and get at least 1 meal in that had 30g of protein for that meal, cuz Dr. Longo says that aids in muscle building...

I have been trying to get a surgical date for almost a year now. I was getting little progress from my first surgeon so I switched to another that was recommended. My insurance says they will approve the surgery. I have taken all the preop tests and exams. I just can't seem to get a straight answer from anyone. I also was told by a physician that the bariatric surgeon I am working with was having problems getting hospitals to work with him due to paper work issues, not his qualifications as a surgeon. I was also told that in the Raleigh Durham area that the hospitals are trying to stop bariatric surgery from being performed in the area? Is that true? I also have two friends who had the rouxen-y surgery and now 4 to 5 years later they are both fighting weight gain. I have opted to have lap-band. I would like to hear from some people who have had positive outcome and their challenges. I have a great desire to get this done and get on with my life, but it seems like there is a block in each path I turn. My insurance says they will cover the procedure, so what's the problem? My standard answer back from the doctor's office is that the office is in chaos over the change of the way they process insurance. It seems that they have had surgery dates set up and the patient shows up on that date only to find the surgery has been cancelled because the proper paper work was not processed to the hospital. What can I do? I am a patient person, but it seems I have had my patience stretched. Does anyone know if their are problems between the bariatric surgeons and the hospitals in the Raleigh Durham area of North Carolina? What can we do about it? Thank you vericks

Hey guys! So I’m showing my stomach today. Haven’t done that since surgery.. sometimes I am ashamed of my surgery scars but at the end of the day it’s my body and I love myself and I’ve learned not to care about anyone’s negative opinion. Self consciously of course no one can see too much but it still feels good to dress like the old me, before the weight gain. I’m going out with 2 old friends today and I’m excited. Stomach doesn’t look too bad right?? I’ve been using dove lotion with pure coconut oil from whole foods and coco butter to reduce visibility of stretch marks on my stomach as well. goal - 140 sleeved on - 121416 ! (Idk my measurements now they are prob still the same, for those who do ask whenever I post pics)

I went out with the girls friday after work and had one cranberry juice and parot bay rum. I enjoyed it and stopped at one. Drinking poses no problem for me other than the calories in the mixers. At home or at friends houses I do vodka with lemonade crystal light and have had no weight gain from it - but always in moderation. Good luck,

hey, don't be to hard on yourself, I bet you have been eaten a lot less then you did before you where banded. Some people say it takes 5 or more fills to reach the "sweet spot". And thats especially true when you are getting filled in the usa. The fills are like .5 or 1 cc at a time. So have patience and just try to do the best you can. As for Water, you really have to drink enough water, read the below article and you will understand why that is. btw on my site in the links section there are some wonderfull documents that I have found on the web and posted have a look there. "The Benefits of H20" By Donald S. Robertson, M.D., M. Sc. Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits. Here's why: The kidneys can't function properly without enough water. When they don't work to capacity, some of their workload is dumped onto the liver. One of the liver's primary functions is to metabolize stored fat into usable energy for the body. But, if the liver has to do some of the kidney's work, it can't operate at full throttle. As a result, it metabolizes less fat, more fat remains stored in the body and weight loss stops. Drinking enough water is the best treatment for Fluid retention. When the body gets less water, it perceives this as a threat to survival and begins to hold on to every drop. Water is stored in extra cellular spaces (outside of the cells). This shows up as swollen feet, legs, and hands. Diuretics offer a temporary solution at best. They force out stored water along with some essential nutrients. Again, the body perceives a threat and will replace the lost water at the first opportunity. Thus, the condition quickly returns. The best way to over come the problem of water retention is to give your body what it needs---plenty of water. Only then will stored water be released. If you have a constant problem with water retention, excess salt may be to blame. Your body will tolerate sodium only in a certain concentration. The more salt you eat, the more water you system retains to dilute it. But getting rid of un-needed salt is easy---just drink more water. As it's forced through the kidneys, it takes away excess sodium. The overweight person needs more water then the thin one. Larger people have larger metabolic loads. Since we know that water is the key to fat metabolism, it follows that the overweight person needs more water. Water helps maintain proper muscle tone by giving muscles their natural contract and by preventing dehydration. It also helps to prevent the sagging skin that usually follows weight loss--- shrinking cells are buoyed by water, which plumps the skin and leaves it clear and resilient. Water helps rid the body of waste. During weight loss, the body has a lot more waste to get rid of---all the metabolized fat must be shed. Again, adequate water helps flush out the waste. Water can help relieve constipation. When the body gets too little water, it siphons what it needs from internal sources. The colon is one primary source. Result? Constipation. But, when a person drinks enough water, normal bowel function usually returns. So far, we've discovered some remarkable truths about water and weight loss: - The body will not function properly without enough water and can't metabolize stored fat efficiently. - Retained water shows up as excess weight. - To get rid of excess water you must drink more water. - Drinking water is essential to weight loss. How much water is enough? On the average, a person should drink eight 8-ounce glasses every day. That's about 2 quarts. However, the overweight person needs one additional glass for every 25 pounds of excess weight. The amount you drink also should be increased if you exercise briskly or if the weather is hot and dry. Water should preferably be cold. It's absorbed into the system more quickly than warm water. And some evidence suggests that drinking cold water can actually help burn calories. When the body gets the water it needs to function optimally, it's fluids are perfectly balanced. When this happens, you have reached the "breakthrough point." What does this mean? - Endocrine-gland function improves. - Fluid retention is alleviated, as stored water is lost. - More fat is used as fuel because the liver is free to metabolize stored fat. - Natural thirst returns. - There is a loss of hunger almost overnight. If you stop drinking enough water, your body fluids will be thrown out of balance again, and you may experience fluid retention, unexplained weight gain, and loss of natural thirst. To remedy the situation you'll have to go back and force another "breakthrough."

Thursday I'm going for a WLS information session. I'm a little nervous about the whole thing, but also anxious. I'm very lucky that my insurance covers WLS after the 6-month prep. In fact, where I work I can't throw a stone without hitting someone that's had it, but usually they opt for bypass. My preference is to have an implant as opposed to removing part of my innards. Plus I know a few people that had the bypass and wound up stretching their stomach back after a few years. And I don't want to lose my ability to digest sugar, cuz I'd still like to eat a small piece of cake on my birthday! My breaking point has been the weight gain from a recent pregnancy putting me higher than I've ever been combined with a venous insufficiency in my left leg. My left foot is always swollen up, and with a family history of diabetes, I'm pretty terrified I might wind up eventually losing my foot if my weight doesn't go down. I can't even find decent shoes to fit my fat, swollen feet anymore. I've never been under a size 16 in my entire adult life. If I ever get under a 10 I'll probably die of shock, lol! But I'll just be happy to not groan and hear my knees grind when I get up from a chair.

This entry is for Monday, March 27, 2006 Breakfast: nothing, not hungry Lunch: beans, 1 oz. Mexican beef steak Dinner: Mexican beef steak, 3 tomillos Snack: serving cookies, cup cappaccino I notice since my husband has been home, I've been eating an actual dinner. And at about 8:00 p.m. I've been eating a snack. This is, I'm sure, the reason for my 2 pound weight gain. That, and I'm expecting my cycle soon. Now that I realize that in only a week's time, I can mke a change to my eating schedule.

There's two things - so so many people say that they could have done this without the band becuase they dont feel any restriction. Dont underestimate it. You may not "feel" restriction but it is there even if not optimal. Take it all out and see what happens! Even a tiny unfill can result in weight gain for some people. The other is no, i dont believe there's such a thing as an absolute sweet spot in that there's optimal fill for the band to work. Without exception, and after four years on this forum, when people talk about the 'sweet spot' they really mean a level of restriction in which the band does more work than they do amd weight loss becomes much easier. I also agree that a sweet spot is a restriction level that really sticks with you, it doesnt wane quickly. However, sweet spots are different for everyone. Becuase I was a lower BMI and still entirely mobile and pretty fit for a fat person, I was able to commence running very early in my journey so I was always able to lose on pretty high calories (1500+). I found restriction waned less and less quickly after the fill the more fills I had, but i certainly had optimal restriction from EVERY fill right from the very first, I would lose steadily. I just needed more as I lost. I certainly didnt have to wait until restriction kicked in six months later. So for me, there never was a 'sweet spot' but there certainly was a restriction level which I never needed to go past and which didnt need topping up. So to rephrase, the sweet spot does exist but it absolutely isnt necessary to find it for your band to work. No matter where you are restriction wise, the band wont make good food choices for you and it wont exercise for you. And if you dont do those things you can be at your sweet spot but never get to goal. The band, is quite simply, pretty hard work but its hard work you can do. Not fruitless hard work like losing weight pre band.

If you can't eat solid Proteins and can only eat mushies then i would say you are too tight. If you are too tight then you are probably eating sliders which do not satisfy you and are often high calorie so can lead to weight gain. It is possible that you ended up too tight as you thought, as many mistakenly do, that a tighter band equals better weight loss. The converse is actually true. A band needs to be tight enough to help slow down the passage of food and increase levels of saiety on smaller portions but it also needs to be loose enough for a person to eat the right types of food . It is also possible that you thought that a tight band would stop you wanting/eating all those bad foods but that is something a band can never do. I think you need to go and have some fill out so that you can eat proper foods again. You should work with your dietician to see what and how much you should be eating. You will need to realise that the control is in your head or hands and that you are the "driver" of the band. You have to make the correct choices for it to work. If you have a problem with this as many do then you may need to see a food psychologist to find out why you eat when not hungry and techniques for managing it. Hope that you are able to get back on track and achieve the success that you want.

Hello. I had lap band surgery about 2 years ago. Tuesday I found out that I am pregnant. I am kinda worried about my diet related to my band and my baby. I feel very selfish because I DONT want to gain my weight back. I know some weight gain is normal and necessary but I have had 3 children and I have gained 50-60# with each one. I have only .75cc in my band I think that I would be ok but I dont know. Anyone out there that has been pregnant with their band??? What did you do??

Good afternoon All! I finally made it - I am down to 196 pounds - officially in ONEDERLAND!!!! I got a fill recently (that's what helped me make it) because my weight had been stuck for 6 weeks at 205. The hunger was back, I was starting to be able to eat more (and badly) and I was not ready to quit losing yet. Some friends and even a couple of family members said I was small enough - since I was now wearing size 16's and even a few 14W's, and they didn't want me to get "too thin". I really don't know what "too thin" would be for me, since I've been fighting my weight since I was 9 years old. Yep, you read that right... When I was 9, my mother took me to the doctor for a normal school physical and because she was concerned about my weight. My father and mother (God rest their souls) were both heavy. What I did not know at the time was that heart disease ran in my family and my mother was worried about the path I was on. The doctor told her (and me) that I needed to be careful about my weight gain or I would be at 200 pounds when I turned 18. Overachiever that I am, I made it at age 16...some of you will understand this - it was very HARD going through high school being overweight. My height saved me a little, but not enough. I could never wear the same clothes that my friends wore, could never seem to get the attention from the same guys that my friends talked to, etc, etc, etc. Now I'm at my lightest weight since I was 16 years old, and I'm ecstatic! :tt1: I went shopping for new pants last night, since the smallest size I had in my closet was an 18. Thank goodness for belts - I could make sure they didn't fall down, but they were really baggy! I went to Lane Bryant, because I knew they carried tall sizes pretty regularly, and since I'm 5' 11" tall, I definately NEED tall pants! I fit into their new Right Fit sizes at a Yellow 2. That means approximately a size 16, made for a body that is straighter from waist to hip. That was a revelation - I'd been buying the Red pants - sized for a body with more of a waist-to-hip difference. Getting the right size was amazing! Most pants had been baggy in the seat for me, totally not flattering, but these fit beautifully! No bagging, no sagging, and I could BREATHE in them! I'm in such a giddy state at the store, I bought two pairs of dress pants and a pair of jeans! The wonderful thing about the band is that I know I'm not done yet - I want to get down to around 165 (100 lbs lost) before I say I'm done...that, or to get off all my diabetes meds, which ever comes first. I was so happy about the new pants - I ran right home and showed my husband. His enthusiastic reaction let me know I had found the right size! I also got measured for new bras while I was there, since the store wasn't very busy. When I started this journey, I was wearing a 40K (yes, that's a K) and had to buy my bras overseas because very few places in the U.S. carried them. I left the store with a brand new size - 38DDD / 38F size prescription! I'm not going to go hog-wild crazy buying clothes just yet...I'll get enough to carry me through, because there is definately plastic surgery in my future...I believe my true size right now (sans extra skin) would be around a 14, maybe even a 12, but I believe I need to hold my weight loss for a while before investigating plastic surgery. I'll definately post again when that process begins! If you are reading this and you're not yet banded, please do your research and make a quality decision on what's right for you. The band was definately the right choice for me! If you are reading this and you are struggling with your band, don't give up! Talk to your doctor, the nutritionist, whoever you need to in order to get the help and support you need to make the band work for you - and you have to work WITH the band. If you are making good progress and loving your banded life as I am, KEEP UP THE GOOD WORK! I was banded in November 08 and it's now September 09 and I've lost 69 pounds. Allowing for recovery time from surgery, my weight loss really started in January 09 - that's when I got serious. I'm planning to be at my goal weight before the end of 2009, and with the help of my doctor, my family and my friends online and offline, I know I'll make it!

I had my sleeve Aug 8. down only 8 lbs since surgery as I had left the hospital with a weight gain of 4 lbs. I am very tired and weak and find I get short of breath easily. I started preop at 240 and am now at 221. I wish I could be skinny right away too but realize this is a patience thing. I am very thankful to have this opportunity so don't want to mess anything up. I have been walking for 40 minutes a day but other than that I am recovering. 1 more week of liquid diet and then I start mushy foods. I have a wedding on Saturday and it will be hard when the buffet line starts. Haven't figured out what I will do, probably go sit in the car LOL

I don't really know what to tell you about getting the fat person out of your head, but I do know what you mean. In the past three weeks I've put five pounds back on and I feel HORRIBLE. It's literally the first time in the two years since I've been banded that I've gained weight. I need a fill, for sure. I can eat bread (which I've never been able to do before no matter where my restriction level has been), which is not good. Anyway. Once you get used to your body being a certain place, it feels bad when it goes back (especially when you know how that weight gain felt before). I get that on a 225 pound girl like myself, 5 pounds isn't a ton. But it sure feels like it. I hate getting dressed for work because everything feels tight again. Dig in and get yourself back where you want to be. The whole weight loss thing takes longer as you get smaller. So that 15 pounds is just about the same as dropping 90 when you were bigger. Good luck and don't lose hope!

This is helpful, as you said to, come to terms with. Binging is dangerous and obviously leads to weight gain. I just need to find ways to cope and resist the urge post-sleeve so that I don't to real damage as well. Thank you for sharing the truth.

I've finally reached a point where this is on auto-pilot and I'm not really all that worried about weight loss/gain anymore. I had a few stalls but fortunately no weight gains that were significant (I have a 2-3 lb gain and loss every month as I ride the hormonal broomstick). I got on a scale this morning and was shocked to discover I've dropped more weight. I sort of thought I was maintaining. :-) Life is different. Life is good.

I woke up this morning and noticed my face was so round. Well, I started reading the side effects of my medication that I'm taking and it turns out the big side effect if taken more than 14 days is weight gain! I'm on steroids, and have been on them since 1/17/08. So that explains the weight gain. Although I haven't made the right food choices, I was a little shocked that I had gained so much, because I never have in the past while not making the right food choices. So, I was a little depressed. Well this weekend I did really good with eating, and still gained another 3 lbs. Then I noticed my face looked distorted this morning. So I started researching the medication I'm on. Well, not only am I takig orally steroid, I'm also putting steroid drops in my eyes, so needless to say, its causing a weight gain. I should be off of it all by the end of this week. Scale this mornng was really ugly 186.2. I do think once I quit taking the steroids I will start losing. Okay menu today Bfast 1 egg 2 slices of turkey bacon Mid moring cup of coffee w/cream Lunch salad dressing on side Dinner ground hamburger salsa Exercise -