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Showing results for '"weight gain"'.
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Wow, thanks for your note... really describes 'where' I am as well. I can't imagine being 5'3" (I always have folks say 'but you carry your weight well'). I guess I am lucky I don't have high blood pressure, but I have everything else... I have given up on trimming my toe nails, putting on my socks (and shoes) is a daily nightmare. I work in a warehouse environment and my feet hurt constantly, with recent weight gains I try to sit whenever possible... I keep extra deodorant in my locker as I will start to sweat profusely at the drop of a hat. Thank god I have basic strength due to my size so I can move heavy things (part of my job). Are you still on any of the meds? Curious about the testosterone (I take it to) and there is zero "drive" (another down side, it affects 'everything' not just one aspect. Also find I isolate pretty heavily.I took the shots but am on the gel form (I really hated the shots lol, insulin shots are a breeze, the big honkin' testosterone shots are not!!) I realize the band is a tool, part of why I am looking seriously at this. Do you still see food sitting there and hear it 'calling' to you? How do you handle that? smile, feel like I have met a kindred soul (is it me or is the ratio of men banders to female about 9:1?)
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Believe it or not, you're not always going to be able to eat itty bitty portions. Also, what we call the honeymoon period ends and hunger and cravings may return. So basically, as time goes on, we still have our smaller stomach, but can put away more food. Add to that the cravings and hunger, and people run the risk of falling into old habits such as too much sugar, processed foods, and drinking calorie laden drinks. By years 3-5, some can eat up to a half a plate of food. And grazing all day long becomes much easier as time goes on. I could easily put away a whole pizza in a day if I put my mind to it! So it's pretty simple. You will gain weight consuming a half a plate of fried chicken, mashed potatoes and washing it down with a soda, as opposed to a piece of grilled chicken and a green veggie. Add lack of physical activity, and boom. Weight gain. Sticking to the rules of WLS (Protein first, lower carb, healthy fruits and veggies, move more, lots of water) helps people keep their weight off long term.
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Ive always seen friends and family have gall bladder issues from weight gain, so the weightloss effect is new.
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Final Pre Op Appointment Tomorrow
KatFight replied to PeachesCat's topic in PRE-Operation Weight Loss Surgery Q&A
Hi. All surgeons have different expectations with weight gain/loss. Weight gain was a problem for me if I went over my consultation weight by even 1 lb. If that happened, I would not be scheduled for surgery and my process would end. I understand the food funerals. lol I had 4 and my husband was getting a little worried that I had gone off the plan completely. He didn't understand why it was important for me to have my last meals. (That was frustrating.) Good luck. I think you'll be ok as long as you didn't go over consultation weight.- 1 reply
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Still considering- have some questions
Danny Paul replied to jenniferinfl's topic in PRE-Operation Weight Loss Surgery Q&A
1- Fruit. I'm out 16 months from surgery and started to incorporate fruits back into my diet. My mistake was doing it via smoothies. This lead to a six pound gain in a week and a half. I stopped the smoothies and lost the weight. Eat the fruit whole, smoothies incorporate a large amount of fruit that I wouldn't have eaten if I ate them whole. 2- Coffee- I started coffee at six months. Be careful as coffee is a diuretic and will cause you urinate thus losing the liquids you need to be healthier. 3- Life after WLS- It's a good life but not utopia. You'll revel at the rapid weight loss and then you'll realize that you will need to work to keep it off. It does not stay off all by itself you will need to have a plan of action in order to keep the weight off. A simple act like drinking fruit smoothies gave a weight gain so , you see it's a thing that you will need to keep an eye on. If you're healthy now just think how healthy you'll be after the weight is lost. Good luck and I wish you and everyone on these boards the best. -
Good luck with that. Have you tried dough-nut style cushions or pregnancy cushions, they protect your coccyx. I used them at seminars if they were long and chairs were uncomfortable, and this was in my pre-weight gain days. They worked for me.
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Going on 20 years post op
Danny Paul replied to Sherry Frankl's topic in POST-Operation Weight Loss Surgery Q&A
Sherry, hope I'm not out of line here but it seems that you're pretty much a success as far as weight loss goes. Fluctuating between 10-20lbs after 19yrs doesn't look so bad. From what I read and experienced many not only gain their original weightless back and then some. You're right on point to be on top of the weight gain and to lose it but overall kudos to you for doing such a good job. -
For me I think the sleeve is hard work, but in a different way than dieting before the sleeve was hard work. Before the sleeve, dieting was mostly about resisting temptation, and damn, that was HARD. Keeping my mind off food while eating "only" 1200-1500 calories a day was hard. Now, post-sleeve, temptation isn't a problem for me (yet, I assume it's coming down the road some time). Choosing to eat small portions of food is not hard, it's easy. But in the past I didn't have to be completely OCD about tracking everything I ate in terms of calories, fat grams, protein grams, carbs, etc. I wasn't rigid about getting my vitamins every day; in fact, I rarely took vitamins. I didn't weigh or measure all my food - I hardly ever did. If I wanted a "cheat" meal or day or snack, I took it. That's all gone. Now I'm following someone else's extremely rigid rules with no room for variance. This is all hard, not in the sense that I want to be doing it another way, but in the sense that it takes a lot of work and vigilance. OP, don't get me wrong, I am not complaining. I love my sleeve and think it's the best decision I've ever made for myself, for my physical and emotional health. I have been exactly where you are with the yo-yo dieting and weight gain. I also struggled with admitting that I needed medical intervention and couldn't do it "on my own." Good luck in your progress - I believe you'll surprise those around you and even yourself with your ability to succeed with help from modern medicine. And there's nothing wrong with taking advantage of medical advances even if there may be some people who don't understand that.
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Hi, Weight gain / weight loss is such a psychological roller-coaster. It's easy to eat the wrong things. I think we're testing our limits as far as what we can eat & still lose weight with so we grab the quickest thing, which is typically not the healthiest option. As for staying motivated overall, you need to remember why you did this surgery in the first place. Why did you want to have it? What was the final straw that made you say, that's it, I need WLS. Asking for help is not a sign of weakness but a sign of strength. Contact your NUT for advice, or find a bariatric dietician that can help you re-focus your energy on eating the right things. I don't think doing something drastic, like going back to week 1, is the best idea, because you'll feel like you're depriving yourself. Call the Dr/ the NUT, and get advice on how to proceed. You need help, and seeing this now, before things gets worse is the best thing you can do. It's not even so much gaining weight back, or not losing any more, but making sure you eat healthy & get the needed nutrition you're body needs. The last thing you want is to suffer for weight related health issues. Good luck sweetie!
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Why did YOU choose your procedure?
Arabesque replied to MandM1188's topic in POST-Operation Weight Loss Surgery Q&A
I had a friend who’d had a sleeve & I picked her brain plus I did a lot of research. Originally I had thought I’d just do the band because it was reversible but after the research I was leaning towards a sleeve. I had 31kg I wanted to lose, was almost 54 yrs. Most of my weight was gained when I reached menopause when I put on most of that weight in a year & couldn't shift it. Prior to that I bounced around 60-75kg most of my adult life. My metabolism was really slow too. I killed it from years of skipping meals. (I did that 500 calorie diet for 6 weeks the year before my surgery & barely lost 3kgs.) I had some reflux but had managed it quite successfully for years with dietary changes & only very occasionally needed medication. I enjoyed real food too. Wasn’t a fast food person, not one for pre prepared mass produced meals, only occasionally had a takeaway (no creamy sauces, no deep fried, steamed, grilled, lots of vegetables). My portion sizes were ok - way less than a lot of my friends who often finished my meal. Sure I enjoyed something sweet at night but it would be a couple of sweet biscuits or a cup cake. My biggest battle seemed to be a slow metabolism & then damn hormonal changes. After questioning me about my eating habits, weight gain/loss history & my lifestyle, my surgeon went through each of the surgeries with me, identifying their pros & cons & how they might impact my life. He also wanted to know what I was thinking. He agreed with my choice of the sleeve because I had been managing my reflux with diet already, my lifestyle & history. I’m happy with my sleeve. It was the right choice for me. Good luck with your decision. -
The pancake parlour is pure evil!! (but i love it!) They have things on that menu so band friendly you will feel like you haven't even got a band as you clean the plate I usually get the strawberries & cream pancakes (make it the 1 pancake not 2 and get the cream & ice cream instead of just one or the other - that way if you are tight there is plenty of lube for you & if you leave half your meal it looks liek you've eaten more since you only have one pancake not 2 ~ all meals have 2 pancakes by default but there is a menu option to change to just 1). The chocolate pancake is like mudcake so if you can do mudcake you can eat it, otherwise just stay away from it - the cherries are canned and the skin & pips can be a bit painful if your tight. "IT" the banana walnut one goes down soooo easy, again get the one pancake instead of 2 and add the extra ice cream. For savoury the potato pancake goes down easy but is very very greasy, it comes with a nice side salad that always goes down well i usually eat all the salad and only 1/4 of the pancake - what they call 'fries' DO NOT ORDER - their fries are disgusting dried diced up bits of old potato that wil lhave you begging the porcalin to free you from your agony! Banded friends don't always beleiv e me and they have all lived to regret it pb'ing in the car the whole way home. Steer clear of the breakfast menu because the portions are rediclous huge, my 6'4" athletic boyfriend can't eat an entire portion there off that breaky menu so that's really saying something! He usually eats 2 items off the regular menu... savoury crepes (they are yum and all that I have tried have been band friendly especially the bolognase ones) and then a desert pancake. Just drink Water is my tip - all their drinks are loaded with cream and you'll feel crappy all day afterwards and so not worth the weight gain. I eat pancake parlour in melbourne about once a month (they are all good, eastland doncaster jam factory swarnston st etc.); everybody I know in melbourne loves it. The pancake parlour in surfers paradise is a lot different and i found it disgusting.... i dont know how the same company can own both yet have such different menus and food. The menu doesn't have pictures in the resteraunt but the website does so to get an idea of how much a serving there is (so you know wha tnot to order) have a look here: http://www.pancakeparlour.com/Menu/menu.html Have fun!!
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I am a former D1 college wrestler (heavyweight). I've been big all my life, and wrestling/football kept my weight under control. I wrestled at 285 in college and now I weigh 475. While I once blame the immobilization of my two herniated discs in my lower back and the meds administered afterward for my weight increase (common med steroids) ,I think we all know that terrible eating and drinking habits are the true culprits to my excessive weight gain over 2.5 years. Im 6 ft 5 in, and how on God's earth can I go through the sleeve operation without having the extreme drooping and sagging of my skin after losing the weight so quickly?? I hope to schedule my surgery before Christmas '14, but I feel I need to get a gym membership to lift and run asap to start the process now. What are tips and workouts to follow before, during, and after my procedure to keep from having skin removal surgery? I am open to any and everything! I am getting married to the love of my life on 6-4-16, and I want to look as amazing (265) and fit as I did when Liz first met me. I also want to increase muscle mass along with the weight loss. Again, any advice is welcome. Thank you for your help, -Adam
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A sudden weight gain might be pointing to an underlying new condition (hypothyroidism or the like). Be sure to explore/rule out a physical cause. If you've just let yourself go, then getting back to basics will help. Protein, nonstarchy veggies, limited carbs, vitamins, non-caloric beverages. Good luck!
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I gained 30 pounds in 3 months drinking beer in the early 70s due to clinical depression. That was the beginning of my long bout with fat. I weighed 130 pounds before that. Of course, they have finally figured out that depression changes the brain so that one rapidly gains weight. They didn't know that then, so my doc put me on tranquilizers. He said I could take up to 6 a day. Three a day caused me to sleep all day, so I slept a lot. Then I'd drink beer to kill the pain and gained weight. I think the average weight gain is supposed to be about 1 pound a year as we age. So I was at 160 and in the next 30 years I gained more than 1 pound a year though not before I had to take care of mother. I am down to 180 and hope to get to 160 someday, but I no longer drink beer. I drink brandy. Thank God for brandy. It's low cal and very potent.
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if you blame beer consumption, please discuss the before and after surgery effects
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Don't forget that as you exercise you are building muscle, which will give you a little weight gain. Drink lots of water and don't drink when you eat. Stop focusing on the scale and just enjoy your day. It will come off whether you stress about it or not.
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I have gained 2 pounds. I know it sounds like nothing but I seem to be able to eat a lot and whatever I want. I think I am not filled enough. Any suggestions?
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I'm 2 years 1 month out. I reached my goal of 150 in August. I am at 146.6 ATM. I've read it can happen 2 to 3 years out. I read weight gain can average at or around 20 lbs. I'm not sure if this is true or not.
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I currently have the Implanon, had it now for almost the 3 years. I can say that I thought it was perfect for a long time untill I started noticing that the little bit of stray facial hair that I did have started getting to be more and more. The next year when I went to my OB/GYN, I asked her about it because I thought it was suspicious that it happened after I got the implanon. She told me that it has nothing to do with that and I took her work for it because I thought that she wouldnt lie. Recently, I started researching it because I was having really irregular periods (none for 6 months- a year, then having one for over a month) and I saw alot about the irregular periods (of course) but I also saw that alot of people had difficulty losing weight or weight gain, FACIAL HAIR GROWTH, and also a sensitivity to viruses. I can tell you after reading that, I could really see that stuff being true after reviewing my life for the past 3 years. You don't really put two and two together because it seems like such an insignificant thing but I kind believe it has been a source of problems for me. Back when I had it put in I did read on the pamplet that it had not been tested on people over a certain weight so I don't know how much that had to do with my problems. I would definately do as much research as you can online and talk to your doctor before deciding. Hope this helps! Best wishes! Monica
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Stuck & wondering if lap band is for me
vayiayia replied to Mello Mel's topic in Tell Your Weight Loss Surgery Story
Hello, I will be banded on April 16th. I'm doing it for the same reasons you mentioned. Lose weight, gain it back plus some. I'll bet that next to the secondary medical and health issues associated with obesity, most people have been banded because they too have struggled with the yo-yo diets and frustration of losing weight and then regaining with added pounds. Check with your insurance to see if the surgery is covered and what the criteria is. Straight up; what it all boils down to is Banding is forced portion control for those of us who are unable to reach and maintain a healthy weight on our own. I confess, I fit into that category and I know the consequences of my current weight, so I'm happy to have this surgical option. Best wishes! -
I am 25 years old, a registered nurse working on med/surg bariatric unit, and have been overweight since adolescence. For four years I have wanted to get the sleeve done, but my parents insurance was a no go. This year I started working in a hospital with great insurance and just had my first appointment with the surgeon today! My surgery will be in Febuary as long as everything goes as planned. I have Aetna and have to make it 90days, no weight gain, psych eval, an upper GI study(just Xrays with contrast), and three nutritionist visits. I'm at my highest weight of 375 right now and my BP is periodically high. In January, I'm going on a cruise so that's why we're pushing it to February. I am beyond excited and ready to push through all of this! [emoji4]
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So two weeks ago I had brachioplasty, I had a substantial unfil per my lb doctors suggestion to decrease risk for aspiration. Prior to this I was super tight & hit 120 weight loss bringing me 14 lbs from my goal weight. Immediatly after surgery I weighed myself & had a 13 lb weight gain. I know it was all fluid. So I decided to have my husband hide my scale & just let myself focus on healing noy my weight. So 2 weeks later & I'm up 23 lbs!!!!! Ahhhh!!!! I realize my eating has not been the greatest. I have indulged a bit to much. Pizza, steak, bread... things I haven't ate in about 10 months. I'm disappointed in myself:( I feel like a failure & that I haven't overcome my battle with food in the slightest. A combination of being able to eat anything & not being able to exercise has taken a hefty toll & quick! So my plastic surgeon has cleared me for light exercise as long as I don't work up a heavy sweat, my incision in my armpit is gaping & needs resutured. Tonight I did go for a mile walk & tomorrow I'm checking my eating habits. Tracking my calories & staying away from fast food! So I asked my husband tonight to unhide my scale...t hey refused & told me he doesn't want me obsessing over it. I'm kinda pissed @ him & am half tempted to go buy a new one!
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I cannot walk much due to severe arthritis. So I started weights. Yesterday I did weights many times during the day. I was happy with my exercise,hoping the body will respond. But no today my weight is up by half kg. How depressing is that... why do we gain weight after doing almost 4 lbs weights almost 400 times?? I am really sad. Was so hoping to break the 1 month stall.
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Hi, I am 6 1/2 years post op (gastric bypass), I’ve gained 54 pounds since my lowest weight of 245. I’m not up at 299 and need to loose the weight. I’ve taken the necessary steps to make it happen, but am struggling with my calorie goal each day (logging on My Fitness Pal), I can’t seem to pass the 900(ish) calorie goal, I’m eating VERY CLEAN and Lean. Is this too little calories or should I be consuming more? I do work out one on one with a trainer 3 times a week, and 2 other days, I’ll do Home walks and what not. In the past i went with calories suggested from MFP, and I lost 2 pounds in 2.5months (I was working out hard, and eating right, but eating the 1,875 calories MFP recommended. So this didn’t work for me. My trainer is training with other bypass ladies and says their goals are 1200-1300. Day. I can’t even eat that much unless I chose to go with pizza and icecream. Help me please, what should my calorie intake be to lose weight? I do realize my macros should be 60g of protein, but I’m clueless on fats and carbs too. Ugh, I’m so frustrated.
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I am 8 weeks post op and have lost 35 lbs so far. I started exercising last Monday. I have gained 3 lbs since then. What the hell?! It was literally overnight. Anyone have this happen? I had the lapband with plication and no fills yet.
