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I am exactly the same way and was nervous going into surgery thinking it would be yet another 'quick fix' and I would eventually gain all of my weight back. One of the reasons I chose the RnY was because I figured it might give me some negative feedback when I ate things with a lot of sugar or fat. That didn't exactly play out because I'm one of the lucky ones who does not experience dumping syndrome...but the fear of getting sick carried me long enough to get through the cravings and carb/sugar withdraw. I'm only a little over a year out so I can't speak to keeping off the weight long term but when I start to see bad habits creep back in I am much quicker to stop them right away. Mainly because I put so much effort into this surgery - it's not like a diet that I can just quit. My insides were cut apart and rearranged and sewn back together and I can't undo that. If I "cheat" not only am I risking weight gain I'm also literally risking my health, especially during the first several months. And that extra motivation (or fear) has kept me from falling off the wagon so far. I also recommend looking into therapy to address the food issues. That way when you are a few years out you have other tools to fall back on instead of the food.

It isn't kg. I thought about that too, but that would have been a big weight gain. I haven't gained, lol.

Sorry to hear of your separation….life happens even as we try to lose weight. I had a death in the family (my FIL) and the stress of everything plus all the food coming in really sent me in a tailspin and eating all the wrong things and lots of them. Every day for several weeks I kept telling myself today was the day I would be better…and it wasn't…and it took those few weeks for me to realize that I did NOT want to go back to where I was before with weight gain or with letting food control me. And when I realized that, it just came together for me. And now I am back on it and feeling good about myself. Unfortunately when emotions are involved it is a very personal experience and the only one who can make that decision to get back on track is YOU! And that stinks….support is nice but that didn't stop me from eating ice cream and lots of other crap. I made a side by side picture of myself at my heaviest and now and hung it in my bathroom and on my frig. That helps at times….. Wishing you peace and lots of luck with it all….

I had lap band surgery in 2006. I weighed 367 pounds and went down to 156 pounds. I learned that I had a slippage and got the lap band removed. I was so happy to eat I didn't get a replacement...now I'm up to 230 pounds!! I watch what I eat and exercise almost everyday! The weight gain occurred in less than a year. I don't want to keep gaining! Has anyone experienced this? I really don't think it has to do with what I eat. :cool:

Like I said above: Weight gain, yea, it's real! I'm 3 yrs out (next week) - band to sleeve revision. I had done a pretty good job staying focused & losing weight. My start weight was around 245 pounds & my average weight was around 138 to 140 pds. My lowest was 135, but that didn't last long. I'm about 5'2. I know, a giant. So, my struggle started slowly but surely, a few months ago. So, most sleevers can't really eat a lot, which is good, because our tool is working. HOWEVER, it's up to you to eat the right foods. Well, I'm married to a BIG snacker! Hubby eat crap all the time. We're talking things like chips, crackers, chocolate, etc... I used to be able to ignore his snacking, but due to work related stress (hey, that's my excuse), I started to munch. Then, it happened. I was laid-off mid November. Yup, right before the holidays. Guess what happens when you're searching for a job, while sitting on your butt, day in / day out, for hours & hours..... You eat anything because you're frustrated / stressed / bored.... you name it. I know these are only "excuses" but I genuinely feel over-whelmed. We've been able to sustain ourselves, and should be able to hold on for another month or so, but after that.... shits going down. I only got 5 weeks severance as I was only there for 1 1/2 yrs. Thankfully, I had around 150 hours PTO that I never used. But, I did have to cash out some 401K funds to sustain us a little longer. The stress, yea, it's real!!! OK, what's the point of my post? IDK, I guess I'm looking for support. For anyone that's several years out, how do you keep your focus going, and avoid the stress eating? Yea, I know, being fat is NOT an option... but I am. I feel it. I'm almost 150 pounds. How did I let this happen? How on Earth do I get my mojo back? I was doing so well... Now what?

Hope you are feeling a little better now wellbutrin is the only med I have stuck with it suppresses my appetite and gives me energy to exercise ..most importantly it eliminates my depression ...maybe it could work for you...all of the other AD i took caused crazy carb cravings and some actually raise your blood sugar and effect the way you process carbs ...most psych meds have weight gain as a side effect ..weight gain from psych meds is what actually made me feel that surgery might be a good option for me....Very sorry about your mom hope things get better for you ..nothing that i hate more than depression

Thanks MCW -- It's not funny about being afraid to throw up, I agree, but I had to laugh about the notion thinking about Soups making you nauseous and being OK if you stick to thoughts about Jello. Where else in the world would that statement make sense?? :biggrin1: :biggrin1: It just points out that although as bandsters we all go through the same surgery, each one of us experiences this journey in our own quirky ways. As I read posts that others have made, I am continually floored by the courage bandsters have dispayed. Each of us has made the decision to undergo this very big deal because we are desperate to experience success in keeping off the weight we lose. We have persevered in our commitment to permanent weight loss in the face of doubts expressed by ourselves or others that maybe all it really does take to be successful is to eat smaller portions and exercise more. We told our "true truth" that anything we've done in the past did not work and have turned our heads to the future by deciding on this procedure. Still, that little voice that we all have scares us with all the ways we could mess this up: throwing up and stretching the stoma going crazy on the liquid/mushy stage and drinking only milkshakes or something else high fat/high calorie being the only person for whom weight gain actually occurs rather than weight loss etc. We are alone with ourselves in the recovery stage and it is all too easy to obsess with the fact that we have or will do something wrong and blow this. I know for me it has been more difficult than I expected to allow the minor discomforts of healing (like major gas or itches) not to get in the way of my deep pride in myself for taking this BIG POSITIVE step in regaining my life. I am so grateful for knowing this talk forum is available to us to share our concerns but also to take comfort in the large number of people who are experiencing success on this path and all the tickers showing the decreasing numbers. I think I'll get one today!

A question for the ladies who have had the sleeve. Do you experience weight gain with your TOM? If so, when does it usually happen - the week of, the week before or 2 weeks before? I'm just trying to figure out why I gained 4 pounds a week ago and have stayed at that level. At the support group meeting last night, the PA suggested it could be because of TOM. I'm inclined to think that is what caused it because I haven't really changed any of my other eating habits. However, having my surgery a month ago and it screwing with my TOM, I really don't know when I should be having it again so am a bit confused with this weight gain. I should have started my TOM last month on the day of my surgery, but it started a week later. So now I am thinking that I will start sometime next week (at least that is what I am hoping considering my normal migraines that come just before TOM started yesterday).

I had my first dietician appointment 2 weeks ago and my first psych appointment yesterday. I see both of them again in 2 weeks and they both want me to have made a lot of the dietary changes that I'll need to make post-op by then. I was doing pretty well with weighing out portions, not drinking for 30 minutes after meals, eating foods in the correct order, chewing each bite thoroughly, setting my fork down between bites, etc. for the first week after seeing the dietician. But I didn't lose a single pound that week and it just seemed pointless. So then I had a week-long food funeral, and it was pretty bad. Part of the problem is that I accidentally lost 4 pounds in the week between getting my paperwork in and seeing the surgeon and dietician for the first time. It pisses me off because I wanted to go in at my heaviest and not have my BMI barely be high enough. And now I'm supposed to lose about 10 pounds in the next couple of weeks and it seems impossible. It is more likely that I'll gain that 4 pounds back again, and my surgeon said absolutely no weight gain is allowed. I'm just feeling discouraged right now. I decided to go back to Protein smoothies today instead of trying to allow myself reasonable amounts of real food. Does anyone else feel like they can do a really restrictive diet without too much trouble, but really struggle with trying to eat normally but moderately? I feel like if I have any sweets or anything made with white flour, I simply can't stop eating it. Sent from my Nexus 5X using the BariatricPal App

Hi. My name is Ashley. I have always been the largest person in my extended family. I was always shy and introverted because of my weight. It took me a long time to get comfortable being out in public. To this day I avoid large groups of people. I began putting on weight when I was 9 years old. My family doctor told my mom it was just "baby fat" and I would be fine, no reason for concern. As the weight continued to gain and I became the largest person in my grade every year at school, I began seeking out answers. Eventually, I diagnosed myself with "Stein-Leventhal Syndrome" and went to see a gynocologist at age 17. He confirmed the diagnosis, saying it was more commonly referred to as Polycystic Ovarian Syndrome or PCOS. I was told I was in a Catch-22. To lose weight would help control my symptoms, but obesity and weight gain were inevitable. I was also informed that I had a 25% chance of ever conceiving a child. This crushed me. I was about to go to college for a major in Child Development because of my love for children. I first considered Bariatric Surgery when I was about 20 years old. I knew I had to do something because I couldn't even stomach looking in the mirror anymore. I was weighing in around 240ish at this time. I started researching Gastric Bypass because Lap-Band was not as well known. I was quickly informed by anyone and everyone with an opinion that I was taking the easy way out. So once again I turned to dieting. Unsuccessfully, of course. I continued to steadily put on weight over the next few years, I couldn't even find the motivation to lose weight for our wedding in October of 2007. On New Years Day 2010, I was alone at home, feeling sluggish from the holidays. TLC was having a marathon on weight, seeing as how that's most people's New Years' resolutions. I watched these 683 lb women, one ton woman, Big Ben's story, etc...and i thought to myself- that's going to be me. The last one I watched, they gave the woman, who was 28 and had two little girls and was bedridden, Gastric. She died two weeks later. I turned it off and immediately began researching. I vowed if I could ever afford to get it done, I was never going to screw up like some of them. (One of the boys was given free Gastric surgery and two years later was overweight again.) I weighed in the next morning at 301. A normal scale wouldn't have weighed me any longer.To summarize the next few months, I attended a seminar in Reston at the end of January, waited for them to deal with insurance for 2 months (they claimed although calls to insurance proved them liars), then got pissed and moved on. I attended a seminar at RMH in Harrisonburg, VA on April 9th. On April 15th, I started the process. I went through all the steps, even the setbacks like therapy to deal with food/emotions, and was approved for surgery upon first submission to insurance on June 7th, 2010. They scheduled me for surgery on July 6th, 2010. I began my 2 week liquid Pre-Op diet on June 22nd. I still weighed 301. The day of my surgery I was down to 280. I was so proud of myself. Then for a combined total of 4 weeks I did not put one thing that wasn't on list in my mouth. After 4 weeks I was down 38 lbs. Since then I have lost half of my goal. I'm down 79 lbs with 79 to go. My BMI has dropped from 47 to 35 and its only been 4 1/2 months. I've dropped from a size 26 jeans to a size 16, with the 14's in sight!I'm looking for people to share experiences and /or questions with, since most of the people in my life don't even know about my surgery.

Anybody else have this prior to surgery?? I have been on the Atkins diet for about a month. I lost 10 pounds on it and totally deprived myself of carbs. Now that i have my surgery date this coming Monday (3.29) i have gone off the diet and can't stop thinking about food! Its incredible. I keep using the excuse that I might not ever get to eat and enjoy this stuff so i want it now! I got on the scale this morning after a weekend of eating and drinking and I was up 2 pounds! Can't keep this up! Speaking of the scale... I also realized that i was excited to get on the scale when I am dieting and i think i am going to see a lower number. But, this morning, i had to make myself get on it and see the damage i did. I never did that in the past, hence contributing to my weight gain. Getting on that scale, facing the consequences is making me think more before i shove bad food into my mouth. I am reminded of how hard i worked for the past month to get the pre-op weight off and here i am spoiling it in one week! Yes folks, i am able to gain massive amounts of weight in an extremely short amount of time. I need to shape up and get my head back in the game. Start making better choices and keeping it up. I have also come to realize that after surgery, i will be obsessed with that scale. I will have to try and limit myself to step on it just once a day when I wake up. I could drive myself crazy! Oooohhh, I can't wait for the big day!!

Wow! That will be one busy appointment! As far as reading negative things, don't let that scare you. I remember reading the "weight gained since having surgery" thread on this site before having my sleeve surgery and nearly backing out of it because of it. If you take the opportunity this surgery gives you, follow the plan, and do the emotional and physical work you need to do, you will do great! If you want to read some positives instead of negatives, feel free to check out my blog in my siggy. I've tried to share the good, the bad, and the beautiful from my first appointment on. Good luck to you on your journey!

The sleeve fails too.. So if that fails your screwed anyway.. But just a little info.. If your band slips, leaks, or erodes.. A majority of insurance companies consider that a medical emergency not an additional surgery. Andddd As u can read on this board, people that were banded years ago, lose the weight, gain it back, then 4-5 years later.. Are starting their journeys over (with the same exact band) just by adjusting their fills and eating a proper band diet. You can seek a second a opinion sounds like your surgeon prefers sleeve for his own reasons.

I'm really going between having the surgery and not having the surgery. I mean, is it really going to benefit me? Do I want to go this route, or do I want to do it the way I always could before? I don't know. I have no clue what I really want to do. Do I need the surgery? No, I don't NEED it. I'm tired of the anxiety that this is creating - not the problems - that's not bothering me, just the anxiety that the thought of having this surgery is giving me. I don't know that its right for me, I really don't. If it bothers me to even tell my husband about it, can it really be right? I know that eventually, I will get my energy back. I know I'll be able to work very very hard and get the weight off. But do I want to wait for that? My big concern is that I don't want my family to see me like I am now. I'm embarrassed of what has happened to me. No, its not all my fault - but yeah, some of it is. I'm tired of the looks and stares - like when I go get a very very healthy smoothie - people look at me like "what's the fat lady doing getting something healthy???" - Someone actually said something once to the person they were with - and I retorted with "I'm sure it probably does make you feel better to pick on someone who's fatter than you, but how does it make you feel to pick on someone that has a dehabilitating disease that is treated with medications that make it nearly impossible to get out of bed because of the painful side effects and the enormous amount of weight gain caused by it - not to mention the chemo-like IV treatments - yeah. Are you on your way to the cancer ward now to laugh at the bald kids?" I thought the person was going to start to cry - GOOD - maybe next time they'll think twice.

I'm really going between having the surgery and not having the surgery. I mean, is it really going to benefit me? Do I want to go this route, or do I want to do it the way I always could before? I don't know. I have no clue what I really want to do. Do I need the surgery? No, I don't NEED it. I'm tired of the anxiety that this is creating - not the problems - that's not bothering me, just the anxiety that the thought of having this surgery is giving me. I don't know that its right for me, I really don't. If it bothers me to even tell my husband about it, can it really be right? I know that eventually, I will get my energy back. I know I'll be able to work very very hard and get the weight off. But do I want to wait for that? My big concern is that I don't want my family to see me like I am now. I'm embarrassed of what has happened to me. No, its not all my fault - but yeah, some of it is. I'm tired of the looks and stares - like when I go get a very very healthy smoothie - people look at me like "what's the fat lady doing getting something healthy???" - Someone actually said something once to the person they were with - and I retorted with "I'm sure it probably does make you feel better to pick on someone who's fatter than you, but how does it make you feel to pick on someone that has a dehabilitating disease that is treated with medications that make it nearly impossible to get out of bed because of the painful side effects and the enormous amount of weight gain caused by it - not to mention the chemo-like IV treatments - yeah. Are you on your way to the cancer ward now to laugh at the bald kids?" I thought the person was going to start to cry - GOOD - maybe next time they'll think twice.

My name is Jamie and I am 28. I currently weigh 255lbs. I have been overweight my whole life. I have been able to lose some weight with weight watchers, but never keep it off. Then I quit going and gain it all back. I have a 3 1/2 year old daughter and an almost 6 month old son. With each child has also come more pounds. My husband is also overweight and we both want to get the band. It was my idea originally. I am a nurse (I guess there are a lot of nurses who have the band) and I work in the mother-baby unit and work 12 hour nights (which doesn't help for weight gain either). I don't have any issues (yet) with blood pressure or blood sugars, but my body is starting to get a little sore. I recently had to go to a chiropractor for the first time and he took xrays. He said my discs are getting a little thin and allowing the bone to pinch the nerves. He adjusted me and it's been a lot better but I know that this would improve with weight loss too. I have suffered depression for a long time (treated by medication). I also know that I would feel better about myself and feel better in general if I lost weight. I have been researching the lap band and watching some vlogs on you tube of people going through the process, especially lapbandchick2010 (Whitney). I really relate to her and she has inspired me. The amount of information I have gained from watching her vlog is enourmous. I do understand that it will not be a fix all solution and that I am still going to have to work at it, but this might just be the tool I need to get the weight off and keep it off. I would love to weight 160, but still that is "overweight" for my height, which is 5-6. I am supposedly supposed to weigh less than 143 or something like that...I can't even imagine. I mean, I was 224 in high school. I never remember weighing anything close to 140. Ok, for those out there that also have to wear scrubs to work. They do not stretch. Ugh. As I gain weight, my scrubs get so tight and it just does not look or feel good. I get chaffing on my thighs because my legs are held so tightly together by my scrub pants (TMI?). I can't wait to wear all my "small" scrubs again. I have so many! Ok, so here is where I am in the process. I called my insurance company and they do cover it, but I have to go through the authorization process. I asked if there was a 6 month waiting period or anything like that since I have heard of others that had to diet for 6 months prior to getting authorized. They said that there isn't a set waiting period, but usually it's 3-6 months by the time people get all the required testing done. I hope to find out soon exactally what is required. I called the surgeon's office and they said I need to attend the seminar. That is TOMORROW! I know it's just an info meeting, but I am excited because that's one step closer for me. I hope to get my appointments and tests going soon. My husband called his insurance and they do not cover anything obesity related. So we have decided to add him to my insurance. It is open enrollment right now for next year, so that's perfect timing to get him on my insurance. We are hoping to get ours done in the same year so we only have to pay our out of pocket max and get both surgeries done. So far I have only told my husband and my best friend. I also plan on telling my mom, eventually. I will probably wait until the surgery is a for sure thing. I don't plan on telling other people, but we will see what I decide later on. I do not want to be people's science experiment and I don't want them to judge me or think I took the easy way out. I also don't want them monitoring what I eat or how much weight I am losing. I think that when people start asking me how I am losing weight, I will tell them that I am exercising and eating right (which will be true). I don't think that this is lying and it's really none of their business. Ok, I think I have rambled on long enough. I will update after the seminar and let you all know how it goes.

I thought the same way, but, you can eat everything (with a few exceptions) that you did before, just not in the same quantities. Be careful with weight gain before surgery, my doc told me that if I gained too much weight, my liver would be inflamed and other complications could keep her from doing the surgery. Eat what you like, but do NOT over do it, hard I know, but you got this!

So now that I have "officially" accepted responsibility for my weight gain over the years, now I'm trying to figure out what led to this roller coaster life I lead! My last blog, I talked about being on phen-phen and loving it... then getting married and 2 kids later - poof I'm topping 259.6 lbs! But there is a lot in between that time span that I need to reflect on! So - in my late 20's and early 30's - newly married, fabulous job, living in DC - smoozing with the politicians, climbing the work latter, away from my mom.... hmmmmm - can't think of a single reason emotionally that I should have gained weight... I think I stayed a size 10ish - wavering between an 8 and 12 probably - so not too bad. Though, again, I thought I was HUGE! But honestly, other than eating out, and enjoying an adult beverage (oh and not working out) - I'd say life was even for me during this time! Moving into my 30's - 2 kids now! Moved to Atlanta - lived in the burbs with the white picket fence (literally, a white picket fence)... hanging in the cul-de-sac in my sweater sets.... I gained about 40 - 50 lbs with each kid - though I lost "most of it" each time - but stayed in the 170s - 180's for the most part. I played tennis on the neighborhood tennis team - and in my late 30's, started running... I got down to a size 8 - 10 again and looked and felt good! Then BAM! It hit! My daughter is in kindergarten - teachers think something is "not quite right"; tests begin... nothing unusual - but still something "is off".... she enters 1st grade... and now the fun begins.... without going into the details of how we got there... we found out my daughter was dyslexic! The end of the world!!! We thought we had to brightest (her IQ by the way is 1 point below Genius), most perfect child... oh my god... what are we going to do? What did I do? I went into Mamma Bear mode.... started looking at private schools that specialize in dyslexia, started taking her to special tutoring sessions (driving an hour home from work to pick her up, then driving another 45 minutes to the tutor, waiting an hour, then driving an hour back home (rush hour). We started eating in the car - snacks on the way there, dinner from Mickey D's or Chick-fil-a on the way back... 3 x per week!!! I stopped running - who has time for that when you have a full time job, 2 kids, and this new "the world has ended" weight on my shoulders? My daughter was accepted in the top school - whew!! but that meant commuting 1.5 hours each way every day... but I was willing - because it was only supposed to be for 2 - 3 years (a transition school, where there is remediation and you go back to the "real world"). So we ate in the car...ALOT!!! My daughter isn't gaining weight because she is active (see a pattern from my mom here?)... but she is also on ADHD meds with acts as an appetite suppresent. I however, am gaining weight... not on the tennis team anymore, and definitely not exercising! Now add in my son - the pre-schools are saying he has some issues too - oh here we go again - at least we know what to look for this time - right? But we have him in a pre-school that is for advanced kids - and he is falling behind - and the teacher is bullying him - yes bullying a 4 year old. He went into a depression - 4 year old!!! He was the happiest kid - every day is a good day - and then boom - depressed! We pulled him out of that school and went to another school - he was happy, but not learning - but happy :-)! In Kindergarten - we decided to nip it in the bud - have him tested and boom - he is dyslexic too (it is hereditary and I probably had it but overcame it with my intellect and my dad is). We enter him into the same private school as my daughter - and now have $50,000 in tuition plus uniforms... plus the commute... and eating on the go! But - it was only temporary - right? So we did it... and then.. came the time for my daughter to be retested (every 3 years) and to start thinking about the next school..... I remember it clearly... I had just started a software development leg of my company... I was 30 minutes from walking into a board room filled with CEO's and CIOs from major companies (7 of them) to pitch my latest product.... and the psych called.... "Hey Krista - just wanted to let you know I'm coming up with some "weird" results for Natalie".....pause...."I'd like to run some additional tests"....pause...."I think she may be on the autism spectrum...and by the way I think she comes by it from her dad"! THUMP!!! OMG!!!! Did she just say AUTISM? OMG!!!!! So I compartmentalize that, and do my presentation... them come out and just CRY!!!! Turns out... after the initial testing and 2 second opinions... she is on the spectrum... and my husband is accepting that he may be too - but what is he going to do about it at almost 50 years of age?... Now my world is crumbling... AGAIN!!!! I have to find a new school, I have to put her in a "social skills" class (she was "shy" all this time - not autistic), I have to rearrange my life... AGAIN!! My world ended during this time - how can this be? So I started taking Lexapro to "deal" - and I probably drank way more wine than I should any given week... and I most definitely ate out every meal and did not exercise! OK - so, I found a school - only it is 2 hours from our house... my son is still at the dyslexia school - the complete other direction... so now what? Oh - sell our house and move closer! We also decided to go ahead and move our son to this school as it is a school for all types of learning differences! So - we move, move schools, and I also decide to sell my businesses.... I had to make changes - I had to do something!! But selling my business turned out to be a VERY bad idea (I'll write more on that another time)... and turns out, my son has Asperger's too - OMG - TWO KIDS on the spectrum!!!! Though actually with my son, they don't know how to diagnose him - so they just gave him that DX - he really has more working memory issues and his IQ is on the low side! So - moving from my past - I think I did very well overcoming my mother and childhood stuff... I did very well with moving up the corporate ladder, and I did well early in the childhood raising area.... My weight gains - major weight gains started when trouble hit my perfect little life! I turned to food (and alcohol - though I wouldn't call myself an alcoholic) to solve my problems - to comfort me! Food was the one staple that was there - no matter what - I could count on a drive-thru... I could count on a good sushi meal (I mean like $50 - $60 of sushi for me alone)... I could count on a bottle of wine! I can see the crisis that hit - I can see how I used food - but what I don't know yet, is how will I overcome the "next" crisis?????? More to come as I figure out this journey! Look for my scary boss story coming next - this is when I hit the top of the scales!!!

Well, my weight gain is from menopause. I'm sure of it. Again my diet is in check, I have restriction(sweet spot). I drink the green drink Dr OZ, most morning's and piece of fruit. Lunch and dinner consist of fish and veggies on a small saucer plate. Snacks consist of low cal cheese, grapes etc. I will admit I cheat a couple of times a month(small cheats). I take care of my parents weekly, watch my grand-kids 1 to 2 days a week, plus work out 2 or 3 times a week on my treadmill... Just saw my doctor this morning, he wants me to add in lite weight training. The only prescription meds I take are the biodentical hormones. No depression meds. Since nov of 2011 I have gained 22 pounds.... Good luck to All. Thanks!

Any weight gain? If I have restriction with the band, why am I not losing weight? I eat very little everyday! Not to mention, I eat health foods, very health, I might cheat 1 time a week. And that is a small amount...

I have Aetna, who requires a weigh-in once a month for 3 consecutive months with no weight gain. Does anyone know if this means each weigh-in must be less than the last one or if you just have to stay under your start weight? Thanks!!

I have seen posts where some have hormone fluctuations when they started losing weight and it caused some monthly issues,, so I was wondering if anyone who is post menopausal had more symptoms after or while losing weight? Estrogen is stored in fat so I figured I have been living off of that and that is why I haven't had any hot flashes and such since my hysterectomy.. The HRT brought them on, so I stopped taking it after 6 months.. not too mention the 47 lb weight gain during the 3rd and 6th month.

:thumbup:: Yours truly, has never blogged but has decided to do it to stay on track, TWO years ago, I had the lap band put into me. I lost so quick and was on track (very happy camper...lol). I went for my mamo and they told me that I had cancer..well the running around and the depression you feel is indescribable. At the time from the pressure, I started having some real health issues and my child needed me desperately to advocate for him in school. omg...it turned out that running for tests..showed that I had cancer...then the fools tried to take a biopsy and then they could not find it... then they take another xray..there is the cancer...then they get the surgeon.. he makes the hospital pre-op tests..then he gets looks at the tests...get a MRi ...great I am clastophobic...soooooo...I find an open MRI..wait again months for appointment..scared to death...and they can not get the color dye in me because my viens did not work..so the DR from that MRI came in and said..YOUR VAINS are the pits and we cannot do this...but I will personally review your xrays and have other doctors look...he at least said ..months of not knowing could kill a person..thanked him... a few days later he told the surgeon ..no way did I have cancer. MY has made me take the mamo again 6 months later...and when he saw that I was really in distress (go to his office and they can not find my mamos) he did his checking allowing sit in a chair, I think I upset him when he saw how much they had tortured me (it was the months of not knowing) BUT he knew since he had seen me so much at the hospital that I had gained some of the weight that I had so proudly LOST Well, I always did eat the little amounts but did stretch my stomach with large drinks and did NOT have the time or desire to exercise. At time during this period of life, I did forget to eat BUT worse is not to drink the water. Finally, I saw myself in a full mirror at the mall and was shocked to see me and my friend following me (:scared2:my boodie :sad: ) SSSSSSSOOOOOOOOOOOO:thumbup: I called my surgeon and went back for a fill. Thank god my lap band did not slip (tested) and already have lost five pounds. I would have gone back earlier:thumbup: BUT SIL made me feel very ashamed :thumbup: since I have been back...and filled...I realise that I did come back with some weight gain but I probably (honestly :sneaky: could have been 400 lbs) so now I am really happy and hang up on my SIL who is a nut :tongue: I am glad that I am back and can not weight to see and enjoy being without that extra fluff. I will see my Dr. Pucci on the 18th of September and pray that I will be down to 275lbs. I did invest in the QVC Dvds by Richard Simmons but will restart them today after handing out our temples telephone directories to members. I also was told to keep a log of what is going in:drool: the nutritionist said that I needed 65-70 grams of protein. Wish me a successful day :biggrin: Laura

Definitely no need to worry. Your body is healing and recovering from a lot of trauma. There could be any number of causes of temporary weight gain, the most likely of which is water retention due to internal swelling. I can guarantee you that you aren't gaining pounds of actual fat right now!

This isn't a slam the needs of protein, but this article came across my email and caught my attention. If this is what is noted for the average healthy person aging, I'm curious to know how it relates to those of us after bariatric surgery. Just a random article I thought I'd share... no comments needed. https://www.silversneakers.com/blog/3-weird-reasons-youre-gaining-weight/?utm_campaign=SilverSneakers - Newsletter Yes&utm_source=hs_email&utm_medium=email&utm_content=67292921&_hsenc=p2ANqtz--bgIkZMMoXHl8eJUMMRjxMMUuiYzaEtVkTcwRgP-UiUdHdA3Q8fweyYpH_KzVU4cVE4_dnLCDov6AACwajYuSl8JItqA&_hsmi=67293380 3 Weird Reasons You’re Gaining Weight By K. Aleisha Fetters | October 31, 2018 Staying slim through the years isn’t as simple as calories in, calories out. Here are the age-related changes that can mess with the scale. As you get older, it becomes more difficult to keep your weight in check. You’re likely well aware of this fact. The most common culprits: slower metabolism, less active lifestyle, or menopause for women. But sometimes, the source of weight gain is much more mysterious. “A lot of changes occur in the body during the aging process that people aren’t aware of,” says Craig Primack, M.D., an obesity medicine physician at Scottsdale Weight Loss Center in Arizona. “And these changes can have a large impact on weight.” Here are three such examples, plus simple ways to tip the scale in your favor. Weird Reason #1: Your Body Doesn’t Absorb Protein Like It Used To “As we get older, our bodies become less sensitive to protein and can absorb less of it,” Dr. Primack says. And since protein is critical to muscle health, this means it becomes more difficult to maintain your muscle mass and continue burning the same amount of calories every day. Remember: Muscle burns more calories than fat, even at rest. Your body also absorbs amino acids, the building blocks of protein, more slowly with age. Recent research published in the Journal of Nutrition, Health, and Aging found that while amino acid levels spike in one hour after protein consumption for adults ages 20 to 25, it takes three hours in people ages 60 to 75. More research is needed to determine exactly why older adults absorb less protein, and do so more slowly. But we do know that stomach acid levels decrease with age, Dr. Primack says. And since stomach acids play a role in protein digestion, it’s one possible explanation. Tip the scale: Increase your protein intake. According to the National Academy of Medicine, the recommended dietary allowance (RDA) for adults in their 50s and older is 0.8 grams of protein per kilogram of bodyweight—or about 0.36 grams per pound of bodyweight. But research shows that roughly 40 percent of women and men ages 51 and older don’t meet those recs. Meanwhile, mounting research suggests that for optimal muscle health and metabolism, adults ages 50 and older should consume at least double the RDA for protein. That works out to about 0.7 grams of protein per pound of bodyweight per day. For a 180-pound adult, that’s 126 grams of protein per day. For maximum benefits, space out your protein throughout the day, suggests Rob Danoff, D.O., director of the family practice residency program at Jefferson Health Northeast in Philadelphia. Getting 25 to 35 grams of protein at every meal will help keep your muscles fueled with the protein they need, increase your daily calorie burn, and help reverse weight gain, he says. These protein-packed breakfasts and high-protein dinners can help. Weird Reason #2: Your Sense of Smell Isn’t What It Used to Be Loss of sensitivity to smells, called anosmia, affects between 10 and 20 percent of all older adults, according to 2017 research published in the Journals of Gerontology. What does sense of smell have to do with weight gain? Smell plays a large part in how foods taste, Dr. Primack explains, so when smell fades, foods can taste bland. This may result in a loss of interest in food, which could cause unexplained weight loss. But it can also lead people to seek more flavor, so they eat fewer healthy foods and more processed ones high in artificial flavors, sugar, and salt. What’s more, when people stop finding pleasure in the taste of foods, the next thing they look to is texture, Dr. Primack says. And the most commonly preferred texture is the creaminess of fat. Tip the scale: If you think your sense of smell or taste is dwindling, ask your doctor for a referral to an otolaryngologist (a.k.a. an ear, nose, and throat) specialist. The ENT will be able to rule out nasal problems like polyps, blocked sinuses, and seasonal allergies. If all checks out, simply understanding how sense of smell can influence your eating habits can help you eat more mindfully going forward. Try adding flavor with herbs and spices or marinades. Plus, harness the power of exercise to sharpen your senses. Weird Reason #3: Your Circadian Rhythms Are Off There’s no end to the list of ways poor sleep can trigger weight gain, including increasing levels of the hunger hormone ghrelin and slashing levels of the feel-full hormone leptin, Dr. Danoff explains. Even short periods of too little sleep can have a big impact. A 2015 study published in Diabetologia found that as little as four days of sleep deprivation reduces the body’s insulin sensitivity, which increases the risk for fat storage. Not making it a priority to get seven to nine hours of sleep each night is one thing, but if you’re physically unable to fall and stay asleep, changes in your body’s circadian rhythms could be to blame. A research review in the Journal of Clinical Endocrinology and Metabolism shows that production of melatonin, the hormone that helps you sleep at night and regulates your sleep-wake patterns, decreases with age. This often causes people to wake up earlier, not sleep through the night, or need naps during the day, Dr. Primack says. Another potential disruptor: cataracts, which happen when protein that’s naturally found in the eye starts to clump together, making the lens cloudy and obscuring vision. In people with cataracts, light might not effectively enter the eye to help your body know it’s daytime and time to be awake, Dr. Primack explains. Tip the scale: Start by prioritizing good sleep hygiene—no excuses. That includes going to bed and waking up at the same time every day, avoiding electronics at least one hour before bed, and using your bed only for sleep and sex—no work, TV watching, or anything else that’s associated with a wakeful state. (See five ways to fall and stay asleep, starting tonight!) Also, try keeping a sleep journal to track how many hours you’re sleeping at night and when you find yourself needing a nap. This can help you ID and deal with any lifestyle issues that are keeping you up at night. If good sleep hygiene isn’t enough to score you a good night’s rest, the next step is talking with your primary care physician or a sleep specialist. He or she will want to check for any underlying health problems like sleep apnea. Last, for those dealing with cataracts, talk to your doctor about whether surgery makes sense for you. A 2017 review published in the International Journal of Ophthalmology found that cataract surgery improved sleep in people with both cataracts and insomnia.