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Post Op Skin Care - How do I minimize skin issues?
Arabesque replied to Nadae's topic in POST-Operation Weight Loss Surgery Q&A
Some of what are you are experiencing could be a post surgical effect &/or from the anaesthetic (it’s renown for causing skin & hair dryness). Also there could be some hormonal issues at play too. Slather on a good body lotion & as you start to eat a wider variety of food you may find it decreases. As for loose skin & stretch marks nothing can stop that happening. How much you end up with depends on many factors like age, how long you’ve carried your weight, how long you’ve been at your highest weight & genetics. Think of your skin as a hair band that has been well used & stretched out - ain’t nothing going to make that go back to how it was when it was new. Same with your skin regardless of how many vitamins you take. I’m using a ‘wonder’ cream at the moment that’s supposed to reduce stretch marks. ‘See results in two weeks.’ Well it’s been more than a month & there’s been no change. My skin is a little softer so I guess that’s a win. Won’t be buying it again. Find a good facial oil, with or without collagen. (I love Drunk Elephant’s Marula oil & Charlotte Tilbury’s Collagen superfusion facial oil - wish I could bathe in it.) At the very least you’ll notice a change in the tone & texture of your skin. Then you can join those of us who’ve tried UV, RF & derma needling treatments to help with facial skin laxity. (The treatments have become my new addiction 😁.) -
Hi Jeannie! I am in the same boat... have lost 20 lbs in the first couple weeks after revision to bypass, and only another 1-2 lbs the last week or so. I am one month out today. It looks like you went on to lost another 41 lbs in the next 2 months or so, is that right? That is super encouraging! I just started regular foods today, so I am hoping that jump starts my weight loss again. Did you notice anything that you did that helped yours start up again after the stall?
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Stalls are normal after the initial post-surgery weight loss. Its your body's time to stop and reset and get used to the new pipes. lol It's feeling that "uh oh something is different so it must be wrong" feeling so it's holding on to all the calories it can in case your body needs them to cope with what ever stress is happening. Once it realizes there is no new stress (other than new pipes!) it will start burning the calories/fat for you again. That is my "very non-professional" explanation. Hope that helps!
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Pre-Op by a month and I'm scared...
Arabesque replied to Kris Poole's topic in Gastric Bypass Surgery Forums
To add to @Smanky’s response, remember the main reason you’re doing this - for your child. It’s a very good reason coupled with improving your general health. I mean it won’t change your MS status but the weight loss will likely make your life easier. I didn’t have any comorbidities befits my surgery but I knew the chances of them starting were very high. And I wanted to be able to do fun things with my nieces & nephews. And I can now. On Christmas Eve I was jumping on a trampoline with four of them. We were laughing so much as they tried to double bounce me so I’d fall over - I did. They’re aged 5-9 & I’m looking at 58 this year. Before the surgery I wouldn’t (embarrassed) & couldn't (physically) do that. It is so worth all the perfectly ok concerns & worries you may have before the surgery. All the best. -
VSG Experience; starting weight 205lbs
Michele 2021 replied to KRod6's topic in Gastric Sleeve Surgery Forums
I was also a lower BMI… prior to my surgery I was 205. I’m almost 2 years post op and will fluctuate between 139-144. Lbs. I was hoping to lose a bit more weight but appear to be stuck at my present weight and am very happy. My surgery was a breeze! No issue’s postoperatively only took pain meds. For a few days. no hair loss, no dumping syndromes or any issues at all! It’s been a wonderful experience for me and I have zero regrets. The best of luck to you on your weight loss journey! My only advice is to keep up with the exercise water and diet plan! It’s so easy to lose your focus on those things when your at a smaller size…. -
Post Op Skin Care - How do I minimize skin issues?
Smanky replied to Nadae's topic in POST-Operation Weight Loss Surgery Q&A
I kept my skin in the best condition I could with collagen support supplements, biotin, hydration and body lotions with actives like retinol in it. Oh and a daily and pedantic application of 50+ SPF. I still have a lot of loose skin (I'm 51, so it's not gonna bounce back much), but the scars are almost gone and my skin is as happy as it can be. There's no escaping at least some loose skin with big weight loss, and unless plastics are an option down the track, leaning to love it is all you can do! -
Classical/opera singing straight after surgery
learn2cook replied to Allycaterpillar's topic in Gastric Bypass Surgery Forums
I just sing for fun with my church choir. It took me four months to build up my stomach muscles to reach F and G. I noticed remarked improvement after I was cleared for weight lifting and yoga. You will get more gigs and you will have more stamina (Adele). Only you know your body, but I can only suggest you let yourself heal. Professional singing takes serious abs! -
Sleeved 2017, Bypass 2023.. I'm actually terrified this time..
JohnGraySmiley replied to TheRevisionedVagabond's topic in Revision Weight Loss Surgery Forums (NEW!)
Hey! No problem. You’re more than welcome. Thanks for your well wishes. 🤗 No question is bad, ask away. That’s why we’re here. Support. 🙏🏾 I chose the DS because the sleeve & DS were once one procedure & in some cases, they still are. I figured there’s more “practice” with this one. 😀 Also, my therapist had the full DS switch procedure done & she randomly shared while I was in therapy one night discussing some of my challenges with weight. She’s done well & hers was several years ago. Lastly, I trust my surgeon’s statistics. He performed my sleeve. He’s the head of the bariatric program at the healthcare system he works for. He also teaches there, so his advice helped after he shared what I should expect from bypass or switch. I still have a lot of restriction from my sleeve, so he won’t do anything to my stomach this time around. I’m not sure if this is what some may call a “mini bypass”. Don’t think I’ve heard that term before. I lost 90 lbs from 2016 - 2017 following my sleeve. He told me to expect to lose 50-60lbs with this surgery. In 2016 I asked him how the sleeve would effect my weight insecurities, & if weight would still be an issue. He was very honest and said, “you’ll always have a goal to lose 10 more lbs.” -
Eeetch. That is tough, but you I’ll drop weight like mad! So that is exciting!
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Stalling 1.5 Weeks after getting sleeved
PsychoMantis replied to ReddWolfe's topic in Gastric Sleeve Surgery Forums
I gained three pounds, but after I realized I was constipated I took a laxative and the next day I lost those three pounds. -
My Fluid was removed and the doctor was to only removed some because the band was too tight. He removed all and I immediately gained all the weight back plus more. Has anyone experienced this. i also had my thyroid remove so I don't have thyroids so I take synthroid. I am having some fluid put back in. Whats a good doctor and a lower cost to have fluid put back in. any recommendations.
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Yeah stalls are a bummer, but I just keep looking at how my clothes are falling off. That I'm not gaining. I try to increase my movement, but I've been sick with Covid and it has totally sucked the lifeforce outta me. But I'm getter better! I didn't eat the best I could have over the holidays. The sugar made my joints get inflamed and it was painful to move. After eliminating the sugar and the crackers, breads, cinnamon rolls, and crap from my diet again, it finally dropped. I'm at the halfway point! it's all downhill from here
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Stalling 1.5 Weeks after getting sleeved
fed-up replied to ReddWolfe's topic in Gastric Sleeve Surgery Forums
I gained weight after the surgery ! 10 days post surgery I was heavier than I'd ever been in my life .Just stick with it , it will change .Honestly -
3 Month medically supervised diet
NovaLuna replied to BypassTheBS's topic in PRE-Operation Weight Loss Surgery Q&A
Most insurance now days requires a medically supervised diet. Generally it ranges anywhere from 3 months to a full year. My own was 6 months, but it also took an extra 2 month to schedule my surgery due to the fact that they were overbooked, so for me it was 8 months. Maybe your surgeon is just used to patients having a longer requirement and is just concerned that maybe you'll struggle with the dietary requirements and getting used to eating in a new way? But, honestly? Although I DID diet before my surgery I don't eat the same way as I did now during that time. I took my weight loss phase of my surgery to learn how to eat healthier and how to do it in a sustainable way since this is not a 'diet' but rather a life change. You have to learn to eat in a healthier way for the rest of your life, but you want to do it sustainably. I had to learn how to work in foods that I loved, but do it in moderation. Because I do not want to be a statistic in weight loss surgery failure. I do NOT want to gain my weight back! Hell, I cry if I'm up 1 pounds over what I consider my 'comfort range' (the top of my comfort range is 191. My secondary maintenance weight range is 186-191. I say secondary because my original maintenance range for an entire year was 179-183, but in your second year leading up to your third year post op you gain some weight back. It's normal. It sucks and I had massive issues with it which is probably part of what is causing my chronic anxiety, but I'm allowing myself to not freak out as long as my weight doesn't go over 191 at the heaviest. I'm 189 today. And sorry if that's TMI. I'm an aspie so sometimes I overshare what others see as pointless info.). Anyway, you are the one who knows yourself best and if you feel that you can be successful in three months then go for it! Also, welcome to the forums and I wish you the best on your weight loss journey! It's a difficult one, but incredibly fulfilling! 😊 -
preop 3 Month medically supervised diet
BypassTheBS posted a topic in PRE-Operation Weight Loss Surgery Q&A
I’m very new here and I’m so ready get sleeved! My insurance (AETNA) requires 12 visits to my surgeon on a medically supervised diet program. The 12 visits can be scheduled however I see fit so I’m choosing weekly. My surgeon is pushing for me to spread out the appointments so I can instill new eating habits and see some weight loss before surgery. I want this so bad, I’m sticking to weekly appointments while really trying to put what I learn in this program into practice such as reading labels, journaling, following the surgeons’ calculated macros. I think I can make weekly progress if I really turn on the tunnel vision. -
So has anyone but me been through this? I have been completely gung ho about this surgery and how it may be my best chance at having help in getting my weight off. It's been months of dietary classes, psych evaluations, and 3 hour drives for doctor appointments all leading up to surgery 2/14/23 and now I am completely freaking out trying to figure out if I am doing the right thing. This is all for my 5 year so he can have a mom that is more active with him but I am honestly scared. I am scared I will screw it up somehow. Not entirely sure how to explain it but I guess I am worried about it working/ me not allowing it to work with my willpower. Just scared... Anybody else go through this so close to surgery? Sent from my SM-N960U using BariatricPal mobile app
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How much you lose during your first month depends on numerous factors including age, starting weight, comorbidities, how strictly you follow dieting guidelines, exercise, etc. I was well over 300 pounds starting out and lost 23 pounds my first month. Everyone's results differ and comparing your own progress to someone else can drive you nuts (from personal experience). Every pound you lose adds up over time and focusing on yourself and your own weight loss is far better for your mental health (trust me, I drove myself crazy comparing my weight loss to others. I was a chronic staller and my weight loss slowed significantly after the first 3 months. Which is normal, but the fact that I started losing in single digits when I still had so much weight to lose drove me nuts). A common problem is that people (myself included) seem to think the weight will just fall off because of series like 'My 600 pound Life' in which those people have MUCH more weight to lose and thus their numbers are much higher. My advice is to try and stay realistic with your weight loss goals and try not to stress if it takes longer to lose what you want to. Like I said, every pound adds up over time and I met my goal in 18 months so I'm sure if you follow your plan that you'll be able to reach your goal too.
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VSG to DS coming soon!!
JohnGraySmiley replied to Scorpio_Qveen_21's topic in Duodenal Switch Surgery Forum
Our stories are very similar. I was sleeved in 2016 and similar weight. Lost 90 lbs, my surgeon wanted me to lose 100. Had 2 additional babies 2 & 3years later, then covid. I’ve been offered Topomax & Lomaira after starting a weight loss program, but not very effective. I lost 15 lbs at the most. I have a date 6 weeks out for DS revision with my same surgeon. How has healing been the last 2 months, and have you seen progress? How long was your hospital stay? -
I guess that depends on your surgeon. I’m 3.75 yrs & I still see my surgeon’s colleague. Went from every three months to 6 months this year. Blood test reviewed, weighed, quizzed on issues concerns, etc. Not sure how much longer this will continue but it is reassuring they are just a call away & likely will be for years. My dietician said I could come back to her at anytime too. As for regain, yes it is a possibility but not a guarantee. Why it could happen is a more difficult a question to answer. It could be because of lifestyle choices, weight re settling, medications, health issues, complacency, life (which can throw lots of crap at you sometimes) & so on. How much you may regain is individual too. Did I gain? Yes but only a small amount. I gained 2kg (about 4lbs) in a month a year ago because of a health issue. I had to make a dietary change (increase protein) due to a discovered absorption issue (from having my gall removed). I was only able to drop about 500g of it over several months without making significant changes to my diet or exercise (& do something more than stretches). This was a lifestyle choice. Recently we discovered the absorption issue also meant my HRT medication wasn’t being absorbed either (which I believe contributed to the gain too) so I changed to a patch. Benefit has been I’ve dropped another 500g in the last two months (yes even over Christmas) without doing anything. So I sit about a kg heavier than I was when I was initially maintaining. I’m careful about what I eat, portion sizes & still aim to meet protein & fluid goals every day. But that’s my story & my experience.
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Scheduled Jan 23rd sleeve to bypass conversion with hiatal hernia repair. On 2 week liquid diet and I am PUMPED. So ready to stop waking up choking on stomach acid and get back to a healthy weight!
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Recent Observations: Reverse Behavioral Conditioning
The Greater Fool replied to smc124's topic in General Weight Loss Surgery Discussions
The whole WLS experience is an experience in conditioning. Our actual plans have sometimes vast differences yet no one seems to want to reconcile the differences. It seems the actual plan doesn't really matter but it's following a plan that seems to be the important element. We are learning a new way of eating, a healthier and sustainable way to eat and live. As a reward we consistently lose weight. What conditioning! We follow plan and lose weight. The surgery helps us follow the plan the major part of which is not eating too much. In point of fact most people would lose weight for the first several months no matter what they eat. The surgery is doing the heavy lifting. We all have read of people that eat what they want, pick and choose plan elements, and/or quickly return to their old habits, and yet early on they lose weight. Think of how they are being conditioned: Eat what you want and lose weight. Eventually comes the point where the weight loss stops, or even reverses. It comes for us all. How have the two groups conditioned themselves? Well, the group conditioned with following the plan continue to follow plan, perhaps tightening a little. It's the same thing they've been doing and continuing is just doing what you've been conditioned to do. This group continues doing well. The second group that wasn't following a plan is stuck. Now they have to make a change to something they are unprepared for and unconditioned to do: They need to eat to plan. Except they have no positive conditioning related to plan. For these folks, they are back on the dieting circle. They are conditioned to eat what they want, so this is where their conditioning keeps wanting to take them. They are back between a rock and a hard place. Eating to plan has more implications than simply losing weight fast. We are conditioning ourselves for long term success. Sorry for the sermon, lecture, and longwindedness. Someone will be passing the contribution box. Good luck, Tek -
Hey!! You got this! you´ve lost 80 lbs, that´s something big!!! You are doing great; remember we are here for the long run. The most important thing is that you are better than 1 year ago, and that 1 year from now, you´ll be even better. My surgeon told me yesterday in my follow up app that if I continue to be consistent and that I keep learning and "listening" to my tool (gastric sleeve) we are good. So, look on all the weight/inches off, the saggy clothes, all the NSV we´ve experience in only 5 months, YOU/WE are doing great!
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I was originally sleeved 8/11/11. I lost 100 pounds. Starting weight was 232, made my goal 13 months later at 135. After 8 years of weighing at or near goal, I had a lot of family tragedies and I gained about 47 pounds back. My highest weight from regain was 182. It was a slow gain over about 4 years or so. I had an ESG done to make my stomach back to the original sleeve size on 9/8/22, 11 years later. Its been 4 months and two holidays. Today I weigh 143. I am a normal BMI (145). So in summary, I have lost about 39 pounds with the ESG. I have few more I want to lose but its going great so far. My goal is to lose 11 more and make it back to my original goal weight I made for myself (132). My ESG surgeons goal for me was 145 and I have reached that already. I am more comfortable in the 130s however because I weighed that for about 7 years after my original sleeve. I just thought some of you would like to know what the progress has been a few months out from the procedure. No issues so far. I do have a little nausea occasionally but I don't eat very much food at all. Its kind of like the amount I ate when I was first sleeved. Hope this helps someone!
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Hey Peeps. I haven't been on in a while. Life gets in the way I suppose. I hope everyone was good during the holidays. I have to say, as careful as I was, I ate too much on Thanksgiving and got home with some pretty painful cramps. I hope that lesson is learned, LOL. My weight loss progress was going great until about the end of October, when I plateaued a bit. Weight is still coming off, but not at the same rate it was in the first three months. In the past 10 weeks, I've lost 7-8 lbs. I guess the honeymoon is over. In the middle of this, I had an accident. In early November, two of my dogs got into a fight. While trying to break it up, my knee buckled and I went down. The result of this was a torn ACL, torn cartilage and an impact fracture to the tibial plateau. Surgery was Dec 12. I'm off the crutches now and rehabbing. My goal right now is to get back to 6,000 daily steps again without my knee filling up with fluid. I'll get brave one day and post pictures. Maybe once I get to 216, when I have lost 100. Yeah, that's it. As a goal, I think I'll shoot for 216 by the end of March which would be one year after I had my Oh-Hell-no moment and decided to start this journey. 😄
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What you wished you would have packed for your hospital stay....
Alex Brecher replied to PNWgrandma's topic in PRE-Operation Weight Loss Surgery Q&A
"That is purely a myth. In the early days of weight-loss surgery, drinking through a straw was a no-no because of how the procedure was done. Even though this isn’t an issue with contemporary weight-loss surgeries, the myth persists. Rest assured that you can keep using a straw."
