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I'm tired, really tired and pretty weak. On the other hand, I'm soooooooooo glad to be on this pre-op because it's helping me so much in gaining control. Yesterday it dawned on me that the Unjury Chicken Soup wasn't discussed in any of the handouts I have. I checked with the dietician and she says it's off limits during this phase, so yesterday, it was just Slim Time for me. I tried the chocolate during lunch and used the chocolate and put in a fair amount of peppermint extract. Made me imagine that I was eating Girl Scout Thin Mints. Any trick will work for me. Other than being tired I feel fine, hungry at times but I just continue to swamp myself with water. I'm glad that I drank a lot of water before I started this (it's maybe the ONE good thing I've done for a long long time), otherwise I'd struggle to get it all in. Along with surgery, I'm also spending time with a therapist who specializes in obesity and family issues. I've long been convinced that my eating difficulties are related to 'stuffing' emotional issues. I can see now how I had few outlets for my emotions and that translated into me eating to sooth myself. I have to learn new behaviours. I'm glad I'm doing therapy at the same time. I think my odds of relapsing will be lessened if I could just get a handle on why I do what I do (binge eating, overeating, etc.) and how to stop doing what I've always done. It's not to say that I think I wouldn't relapse - god that scares me SO much. My parents were alcoholic and they never relapsed but they talked about how easy it is, and I equate this to something like alcoholism - an addiction. Once I start with the carbohydrates and the sweet stuff I am lost and reigning myself in is very very difficult. I'm blessed that I can have this surgery and for now, I'm grateful for the pre-op diet.

My doc says no alcohol for four months post-op. I thought this would be a very hard rule for me to follow (we are very social and drinking is usually always involved!) but it has me feeling a bit empowered, if I do say so myself! He also says no caffeine 2 months post op. I went cold turkey on both, the day i started my pre-op on July 5. Haha, had a great 4th and then the party ended! I feel more awake and alert since I have given up caffeine and giving up alcohol has saved me a lot of empty calories and bad decisions on post-party eating. Right around Thanksgiving will be the 4 month mark for me, so I might enjoy some wine with my Turkey. When I do go back to drinking, I think it will be a weekend only thing for me...not daily like it used to be. No beer, though. I've given up carbonation, too! I like the idea of crystal light, G2, and Fuse Slenderize with a little vodka My husband is AMAZED that I have given up alcohol so easily. I always tell him that food is my vice, not alcohol. I really can take it or leave it even though I used to enjoy it quite frequently.

My doctor said a glass of wine but not all the time. He said beer is ok if it is not very carbonated. I had my first glass of wine a week post op. I find alcohol slows my weight loss down so I dont have it often. I drink any kind of alcohol I want but not in large portions. I always tells my doc about the amounts I drink and he has never had a problem with it those always tells me it is better not to drink because of the calories etc.

OK, my weakness is wine not ice cream. So I was a bad girl last night and had a glass of white wine. (I am still on liquid phase and this is liquid right??!!). Anyway, it tasted bad to me and my taste buds were not ready for it after having protien drinks for 13 days. My mouth was dry as the desert all night as I slept even though I drank 2 glasses of Water after the wine. Anyway, I am glad because I am not going to hurry to have another glass now. That will make me fall off the health wagon faster than ice cream. Does anyone else that likes an occasional drink have a story of their experience of alcohol with the band??

Not sure how they handle self pay, but, I would advise that you do all the nutrition consults. These consults will educate you as to what and how to eat. The change in how you eat is the toughest thing to learn and they will educate/prepare you. Insurance will require that you can prove that you've tried to lose weight on your own, but, without permanent results, so, that part is omitted with self pay and probably take the longest. The psychological evaluation looks for issues with serious dependency with food. Think of it this like an alcoholic and dependency with liquor. If you have a serious issue with food, counseling may be a requirement before the band. I would advise to find out how much fills are and how many are included with the their asking price of the surgery. Ask if they do them under floro or blind fills. Find out what kind of band they use (lapband or realize band). Find out how aggressive they are with fills (how many cc's they put in at a time) and also at what frequency (usually every 6 weeks). Find out if fills are done by the doctor or PA (makes no difference, but good to know). Ask the doc how many bands she/he has done. Is the bariatric program certified a "center of excellence" or how close they are to getting their certification. My best guess is a month or so, but, I'm just guessing. Good luck to you. This is a big step and I can assure you will help with disc issues. Jake

I fly several times a year... the first time post-op was about 10 days after surgery. On occasion, I might have a little discomfort, but since the most I do is drink a bloody-mary mix (not the alcohol... who wants to spend that kind of money on an airplane) and some nuts, it's not a problem. Flying is no problem at all with the band.

The key to losing fat - (I say fat because even muscle loss = weight loss and who wants to lose muscle?) is understanding and applying the energy balance PLUS understanding how your body uses food as fuel and how those fuels differ (carbs, fats, proteins, alcohol). Your body has a strong will to survive. It will not voluntarily give up its' fat stores. You have to coax and burn them off. You do this by creating a calorie deficit created by BOTH exercise and reduced food intake. Creating this deficit by intake alone will not take an obese person down to a healthy body fat percentage - at best, it will create a skinny fat person. Calories In Vs. Calories Out is a bit too simplistic. 1000 calories of cotton candy and 1000 calories of skinless chicken breast are profoundly different. The difference in insulin response alone (not to mention other body chemistry) is huge! All calories are not equal. Ponder this... "Joe" eats 1000 calories a day, day after day. He needs to lose 100 pounds. This low calorie diet gives him a deficit of 2000 calories a day. By this calculation he should be able to completely lose his excess body weight in 175-200 days....(Bet he doesn't)... But what if he continues this trend for several years? Does he completely disappear? Of course not. Because it's not just about calories in/calories out - it's about managing your metabolism via your energy balance. I eat 1000 calories some days - I eat over 3000 other days. I still have challenging food demons, but I manage them. If I'm going to eat cheat foods, I do so on planned high calorie days. By cycling calories this way - combined with a challenging exercise schedule consisting of both strength and cardiovascular training - I keep my metabolism white hot. My body fat percentage continues to fall, while the scale stays relatively stable (small lean muscle tissue gains). This lifestyle allows fat loss on calorie deficit days and muscle gains on calorie surplus days. There are several scenarios of posts on LBT that leave me grumbling... One of them is very low calorie diets. People who eat very low calories (600-1000) love the weight loss they initially see. But how much of that weight is lost muscle? Your body is a machine. If it's being starved is it going to give up metabolically active lean muscle tissue which is high maintenance to keep - or fat stores which costs next to nothing to maintain? Some of both, but the ratio is going to tip toward the lean muscle tissue. As muscle tissues decline, your body adjusts it's metabolism in a fight to avoid starvation, the weight loss slows and then comes the unavoidable - yet easily predicted plateau. They havn't lost weight in months, but hey, plateau's are normal right? No... they aren't normal - they mean your body has adjusted your metabolism accordingly to try to stave off starvation. It won't give up without a fight. But their doctor prescribed the 800 calorie low carb diet, so that must not be it... :rolleyes2: Here's another one... I've read a lot of posts where people are eating 1000 calories and gaining weight and they try to suggest it's muscle gains... Not a chance... It is physiologically impossible to maintain that large of a calorie deficit and gain muscle tissue, which actually requires a calorie surplus. One person is starving themselves eating 800 low carb calories a day, while at the same time I sit here on a high calorie day snacking on Peanut M&M's dipped in peanut butter. "So Brad, if your so damned smart and think this is so easy, then why did you get so fat you needed WLS?" Because I didn't understand the energy balance and how my body used fuel and how those fuel types differ - BUT now I do... And I want everyone else to know too... It may be simple - but it isn't easy... The band is a great tool to help you achieve your goals. Your body is a wonderful efficient machine when properly understood. Fuel it appropriately and it will reward you! Good Luck! Brad

I was researching vitamin patches and what I thought was true. Vitamin patches can not be absorbed by the skin. This is what I found. When we heard about ‘multivitamin patches’ that were being marketed to bariatric patients, we were skeptical because we remember the ‘spray vitamins’ similarly targeting us a few years back that turned out to be bogus – the FDA and Attorney General of several states thought so too. We consulted with experts regarding ‘patch multivitamins’, all of whom emphatically said that none of the claims made by the patch company were true. Not a single word. They even underscored that what these companies are proposing is biochemically impossible, as the skin is a very good seal against water soluble organics, which is why you can’t get drunk on alcohol through your skin. It’s also a good barrier against ion transfer, or else a few hours in the ocean would dehydrate and kill you. Think of all the things you come in contact with during your day – if these materials passed through the skin, it could in many instances mean death. Most vitamins and minerals fall into these two categories and anybody claiming nutrient absorption through a known protective barrier had better produce studies to back it up – burden of proof is upon the patch companies, as their claims go against widely accepted and well known medical facts. One pharmacological expert went further to say that the people responsible for the bariatric vitamin patches ‘are either willfully fraudulent or just plain stupid, but either way are a second away from an FDA Warning Letter or FTC action’. Use your judgement and please be careful of this kind of stuff. You cannot fit the entire world of nutrition in a single pill. It does not make sense that you could tape a packet of pulverized vitamins to your arm and have all that material magically move through your skin and into your body. You cannot absorb the amount of minerals needed after bariatric surgery through a ‘sticker’. People who have had bariatric surgery are often looking for something easy and defend this product because they want to believe. People cite nicotine, birth control and other medications used as prescribed treatments via patch dose – the difference is that the highly specialized transdermal medication patches available via prescription, are for tiny amount of drugs, not several teaspoons of organic minerals. There is no comparison. If you’d like to be compliant, there is no easy way out, you must swallow capsules or chew tablets. There is no magic pill and certainly no magic spray or sticker.

Hey guys, Atkins is still giving away their Quick Start Kit, which includes 3 Atkins bars - completely free. I did an Unboxing and review video of the contents, it's posted below. The link to the Atkins free offer is below the video. Meal Replacement bar. All 3 were delicious, it was hard not to eat all three of them. Just a word of caution, the bars are sweetened with sugar alcohols, so those of you that can't tolerate sugar alcohols might not want to eat the bars. The kit also includes some literature: 2 coupons for $1 discounts on Atkins bars, Snacks, and meals. An Atkins approved food booklet and the Atkins Quick Start guide that explains the Atkins diet and the phases. As well, there are links to the Atkins support community and where you can download the Atkins app. The Atkins app will help you: *search for nutritional info, *keep track of your carb intake, your weight and how close you are to reaching your goal, *provides a daily meal plan or help you design your own, *has a database of the foods considered acceptable for each phase, *and has a restaurant guide to help you make Atkins friendly food choices when dining out.

I know this is my second blog today, but I haven't been on in a bit, so got to catch up. Anyway, Thursday night, after my first fill and only able to eat mushies, my office had a small party and was having a meatball contest. Well as you know, can't quite eat beef yet. And of course a lot of alcohol was being served. I have to report, it wasn't as hard as i thought it was going to be. I got roped into serving the judges with one of my colleagues. That meant cutting up 10 different meatballs and plating them for 5 different judges! And you know what, I wasn't tempted at all! Yeah they looked good, but I didn't want to go cry in the corner because I couldn't have them. The harder part was not drinking. I told myself at the begining of the night I can have 1 glass of wine despite my doctor saying 6 weeks....but I didn't! I didn't need to! The most difficult thing about the night was everyone was asking me to try their meatballs. LOL. (you can imagine all the jokes) So people were asking why I wasn't eating or drinking etc. Only a couple of people at the office know the truth. It was a strange night to say the least. It was challenging in some ways and easier than I thought in others. I am proud of myself for not giving in to temptation. And I actually had a nice night. If I can do, we all can!

Just went out and had to get new clothes because my old fat clothes are getting tight...got to love it, I lost 56 pounds and within 6 months put it all back on. Did the same exact thing the year before and the year before that. How long is it before you can really start eating normal (not liquid or blended food) after the surgery? I figure I would have to lose weight prior to the surgery plus the time after the surgery, I probably wouldn't eat anything substantial for over 2 months...does that seem about right? What do people drink when they want to have an alcoholic beverage...wine? Just curious. Current Weight: 326lbs:cursing: Goal: 190lbs:drool: Best Weight achieved in last 7 years: 270lbs

Here's a quick review of one of my favorite candies. Russell Stovers Sugar Free Pecan Delights. I like these as an occasional treat, but not for everyday snacking. They do contain sugar alcohols and may cause gastric distress. When I first tried them, I was on the Atkins Diet. I learned the hard way, you shouldn't eat 6 of them at once. I was making a bee-line for the bathroom about 30 minutes later. :-P I don't recommend them to anyone that is still eating less than 1000 calories a day. If your caloric intake is that low, you need to pack as much nutrition into every bite as possible. And candy is not nutrition. If you like/dislike my videos, please thumb up or down, and leave a comment about how I could improve the content. Your input helps me become a better Youtuber. :-) Keep Pimpin' that Sleeve! Google Plus https://plus.google.com/u/0/b/102076899634252886094/102076899634252886094/posts/p/pub Facebook https://www.facebook.com/pages/Frankensleeve-Vertical-Sleeve-Gastrectomy-VSG-Community/289332951205311 Twitter https://twitter.com/frankensleeve

I have to admit, it felt really good to MOVE! Starbucks is an issue with me as well. And I still splurge on the occasional slurpee (so so bad). At least I manged to cut out most alcohol since I'm trying to get pregnant! It counts for something :eek:

Thanks everyone. I reallyfeel I could benefit by eating raisen bran for the constipation issue, but I am a carbaholic. Just like an alcoholic avoids the drink, I don't know where to quit when I start with carbs. I have to wonder if a small amount of raisen bran would cause cravings though. I guess I just need to try and see. It's going to eat up all my carb allowance for breakfast.

So I when to see my doctor he cleared me to eat regular food, but I have some questions regarding wraps, breads(turkey sandwich) broccoli, salad and alcohol. I asked so many questions that I forgot to ask him about these. How did u guys eat on a regular diet.

Here is some advice I can give you. Eat off small plates (cake plates) this is a mind game when you see the plate is full. Put your fork completely down between bites. When you don't feel empty and more stop eating and you can eat somemore later. Try little bites of things to see if it still agrees with you or that you even like the taste of it. Use a table spoon when serving out your plate. Alcohol. hummm, I just tried it for the first time and what I had would have been a gulp for anyone else but it too me all day until I gave up on it. I hope this helps you and good luck.

I certainly don't feel like everyone else. I refused banding for so long. On my father's side of the family (the side I grew up a part of), something like this is considered giving up and letting your weakness win. Of course, these are the same people who believe alcoholism is a choice, not a disease. I got through surgery fine. I had a huge hiatal hernia that had to be repaired, and the band went in with 4cc of Fluid. I have bruises and slices and PAIN. I knew there would be pain, but... seriously? The pain from the cuts aren't too bad, but the air they push into you in order to see better may kill me. I'm told it should be gone by tomorrow or the next day. Let's cross fingers, shall we? I haven't had time to fully process the fact that this is done. I went into this quickly, as I said before, and so to be at the finish/starting line is a little intimidating. My doctor told me today that if I lost 22lbs in 3 weeks of pre-op dieting, my weight loss over the next 6 months is going to be dramatic. I hope so... I just promise my husband(who works in Afghanistan) a long hike when he comes home on break in March! That's all I have for now. Thanks for all the support!!:thumbup:

Easy?? S'cuse me? There is nothing Easy about the lap band, it's a tool to work with to help me lose weight and become healthy but it's not easy! Surgery of ANY kind is dangerous , there is the risk of dying, especially when one is obese and having surgery. There are also MANY post op complications that can occur incld the risk ones body may reject foreign objects in it.... I know that "skinny" people think fat people are lazy, over eat, ect., food is an addiction just like drugs, gambling, alcohol, smoking ect., just it SHOWS ...IF we brought fat on ourselves then SO did every druggie alcoholic, gambler, sex ect ect addict out there!! Plus one can NOT STOP eating, one can STOP all other addictions and Never have to have them ever again, but you can't stop eating food. For that reason I consider a Food Addiction worse than any other. Also some obese people have truly legit medical issues. I, for instance, have PCOS which makes it VERY HARD to lose weight..even WITH the lap band, I have to eat less, and work harder than the average person to lose weight because of it, & I may never be as thin as I want to be simply because my body fights me on it. There is NO cure for PCOS and it wreaks havoc on my body. I am NOT using PCOS as an excuse by any means I am simply stating it makes it That much harder to lose weight I quit smoking cold turkey over a year ago...never looked back..I will never smoke again, yet food...I can't not eat...Oh how I wish I could...one has to eat to survive, so one has to Re-learn what to eat, portion control....it's hard ...everything in our society promotes Over eating and Huge portions...Yet...it also promotes Thinness...an oxymoron if you ask me! I agree Mountaingirl, if there were a surgery for those things it would be hailed as genius! Fat is the last frontier that can be abused...Overweight ppl are discriminated against, abused, made fun of..looked down on...you name it and fat people have had to endure it!! Do NOT be ashamed about getting WLS! Stand tall & proud! It is NOT an easy way out! Be PROUD of who you are and what you have accomplished with WLS! it is a tool that you used to help become a healthy person! Never be ashamed of that! If someone puts you down for having WLS...tell them to kiss your newly skinny butt! HA! Holy crap I just saw how much you lost in 5 months! OMG you go girl!!! I think I will think I'm in heaven if I lose that much!!! I am the same height as you and only 5 lbs more than you! course I just started this 2 weeks ago...but a girl can dream! So...Yup I had WLS...Look at ME....I stand proud and tall and anyone who wants to put me down for it can kiss my butt!!!

I'm a huge wine lover. I'm too scared to have alcohol right now. My doctor said 6wks after I can. I'm 12 days post op.

I have chocolate Muscle Milk Light every morning (even at 5 months post-op)...8 oz before going to the gym, and 8 oz after the gym. Personally, I love it, and look forward to it...my daily chocolate milk fix! My surgeon's recommendation is to not drink alcohol after surgery...and I intend to follow his suggestion. I have 1 piece of chocolate every day....but its sugar-free chocolate (usually a sugar-free Russell Stover chocolate mint patty....they're wicked yummy!). I also have a "chocolate brownie" Quest bar, for an evening snack every day...170 calories, 20 grams of Protein, low carb, and (I think) very tasty. Those are my true "treat"....I look forward to 8pm every day!!

So basically I had some weird throat infection the entire pre-op diet week, which I only had to actually do for 1 week. So eating nothing but full liquids was fine because I didn't feel that great anyway and slept A LOT. The hardest day, believe it or not, was the clear liquid day the day before surgery. I did okay though once I got some SF jello. It's hard finding ones that are not a deep red. I did find some pink and orange ones, though! So I didn't actually feel too horribly nervous until that morning. I wasn't due until 12:30 and the hospital is about 45 minutes away. Around 10:30 AM on Wednesday (June 27) they called to ask if I wanted to come in early because they had a cancellation. I said sure but it will only be like maybe 15 minutes earlier because I live 45 minutes away. So we ended up leaving about 11:15 because I had to wait on my mom to shower. I had already done all that and my bag was packed so I was ready! We got to the hospital about 12:15 or something. We had a hard time finding where we were suppose to go but we got it. Yay! Luckily we had gotten a parking spot that was in the first row from the door so that was nice. I grabbed my bag and my turtle pillow pet and walked in, taking my piercings out and shaking all to hell trying not to fling the pieces around and get them in the baggy I brought for them. I got to the desk and they had me to go an admission desk to sign some papers and get my wrist band and some folder with stuff in it that I still haven't actually looked at. I don't know what is in it, lol. Just some papers. Anyway so they asked us to wait in the waiting room. We did not even get our butts in a chair and they had called me in, they told my mom to wait outside because they were just going to run some tests real quick that they routinely do. So they brought me in and it looked like the same pre-op area where I was with my sister at a different hospital for a pregnancy complication. Not to sound as morbid as it may but it was strangely comforting to feel like I was in a place I had seen before. I was given a cup and asked to use the bathroom and pee in the cup for a pregnancy test. They do this routinely I guess, it's mandatory. Boy was I ever exploding cuz I filled that whole entire freakin' cup! Sorry for TMI there lol. So I go back to my waiting area and asked where to put it and the nurse says to put it on a little table at the end of what was to be my bed that another nurse was writing in my chart at. So I set it there and said MERRY CHRISTMAS! And giggled nervously. She laughed at me, too. So then I was given my robe and socks and a bag to put my clothes in and told to change and they pulled the curtain. Oh man was I shaking so bad! I got it all there and put it on the chair next to the bed and sat down, she undid the curtain and I got situated on the bed and they put a warm blanket on me. Then they had a nurse come put an IV in me and it took her forever. I have tiny veins. They put a 20 in me and said it'll be good until I'm under and they'll switch it to a 18 or whatever. They drew 2 vials of blood and then whatever. Stuck some little sticker node things on me and asked me questions like who I am and what surgery I'm having. Then the anesthesiologist asked some questions too like if I have diabetes and etc I said not that I know of. It's true, I didnt know lol. They did get a CBC and whatever else with that blood they took and I never heard much back so I guess I'm ok. So then they hooked up an IV and then came the Versed. That's the happy medicine they gave me so I can relax. At some point during the questioning they got my mom for me and she was sitting with me. But once they put the IV in they made her hug me and go back to the waiting room. This was around 1:30 by this time. And then the praying hit as tears started rolling down my face when she left the room and I started praying, HARD!! But the Versed hit and I felt okay. They rolled me to the OR and I remember looking at all the gadgets in the room thinking Hey! This is just like on TV and in videos of sleeve related things I had seen before. That was comforting, too. But I was doped up on Versed so that's probably it, too. They aligned the operating bed up to my bed and locked them all in place, then had me help myself from the bed to the operating bed. I was not scared at this point but they were laying my arms out on the little arm tables and had an oxygen mask laying lightly on my face. I was okay with that! That were touching me a lot and it felt comforting. Then they said they would be making me sleepy and I was out. I remember when I first woke up they said I'm waking up and asked me how I feel. I said owww pain. It hurts. They said they are giving me pain medication RIGHT NOW. And it felt better right then. They had given me Dilaudid when I needed the rougher med but they used Toradol for inflammation and pain in the meantime and Fenergan for nausea or whatever it's called. They gave me something else right before surgery too for like acid or whatever but I forget what it was. So I was in and out a lot. Dilaudid pretty much makes me pass out. I had gotten a swab sometime in the later evening and I think a droplet had gone down my throat and I got nauseated and started dry heaving. This lasted only a brief period because the nurse took an alcohol prep pad and waved it in front of my nose telling me to breathe deep and I did. The aroma strangely made me calm down from heaving. I didn't have true on nausea at all. Just onset of heaving. I had another 2 or 3 bouts of that that night as they gave me Dilaudid but they started giving the Fenergan with it and I was fine after that. At home I dry heaved only 2 times from pain medication and that's been it. I stopped taking that nasty garbage. So at home I just staked out on the couch as best I could. Tried sipping my liquids and pacing the house or taking my dog on mini walks. It felt good to walk! I'm now 4 days out and I feel almost just fine except for 3 things. One I feel as if maybe I am getting a cold, I have that pre-cold groggy feeling. And the other 2 are pains. One is in my shoulder from gas pain, and the other is that odd diaphragm area spasming that is horrid but luckily only lasts a couple of seconds. I had trouble getting my liquids in but I'm doing okay. I feel okay and energetic during the day. I sip a little protein, a little soup, or vitamin water zero or sobe life water or just plain water. I got some pain cramping when I had colder liquids at first but it seems to do ok now. I also really like SF chocolate pudding. Im going to try a fudgsicle later tonight. As far as food goes. I get weird cravings for things. I know it's in my head and I have to control that. But sometimes I'm just confused at my body because my stomach grumbles all the time, but it gets really loud at random times and it doesn't hurt but it pangs like that familiar feeling pre-op when I would be so hungry that my stomach would growl and pang like that. So I'm not sure if I'm hungry or what. But it's really annoying and eating a little pudding or soup does alleviate it a little. Although the noises don't stop for long at all. I also wanted to add in here that I do get a bit grossed out by some foods now that I woulda just been like "ehh" about before and not really gotten that weird gag feeling when something smells or tastes gross. I can't even eat broth of any kind and some of these "cream of" soups do the same thing. I have no idea why! I do like those soups normally so not sure what the deal is now but I'm dealing with trying out other things. I realized I can get a soup that has things in it but blend and strain it afterwards and it does actually hold the tastes of everything that was in that soup. I had a tomato and rice by Campbell's and blended and strained it out and it tasted like it. I have a bacon and bean soup that's also 98% fat free that I found and i'll do the same thing with that. It sounds good, something different. I don't have to resort to only 1 kind of soup! Just strain strain strain! Another thing I did was today my parents had something for dinner in a skillet that had green beans, onions and chicken breast chunks. It had a lot of juice that tasted really delicious that I strained out and sipped on. It was really good! Other than that, I feel great. I feel super apprehensive about the type of sips I take and how much soup or pudding or whatever I should eat. I don't know what my limit is and I definitely don't want to PUSH it. I never truly feel hungry to begin with so I'm not sure when I'm FULL if that makes sense. I haven't felt much tightness yet from eating those things but I think I read a few places that people don't always feel that tightness too much until mushy phase. So I'm not too worried about it. I'm just worried about what will happen if I do push it on accident. The only other uncomfortable thing has been a couple bouts of hiccups. Those HURT! Oh my gosh do those hurt. The pain was horrid and I had a few moments in my head that I would probably not go through this again had I known how it would feel but it didn't last that long for me so I think that maybe I do not truly think that at all. If I use this tool wisely and utilize it well to lose weight like I need to then I will be fully satisfied. I just hope that I can stay on track. I know I will.

alcohol can help cause erosion why bother if your only going to hurt your stomach? Plus you get drunk so much faster after being banded. So unless you want to be wasted 3 times a week it would be best not to drink so much when banded.

I weigh 340lbs. I have weighed over 300 for 20 years. I have tried diets and exercise, but have never lost more than 40lbs. The fact is (deep breath) I drink WAY TOO MUCH. I have been able to cut back to a bottle of wine 3 days/week, but I know this is still too much. I used to drink 12 beers/night for many years. I am fearful that my doctor will tell me I odnt qualify for the surger, and perhaps he is right. I can understand why. I also think the alcohol has messed up my metabolism and even as much as I have cut back it's reminance has kept me from losing weight. I am not looking for a "join AA discussion" but am trying to see if my own thoughts run the same as others.

If you are struggling to eat 60 gms of protein but are eating 600 to 700 calories per day, the non-protein calories must be coming from carbs, fats or alcohol calories. 1gm of protein = 4 calories as does 1gm of carb, 1gm fat = 9 calories, 1gm alcohol = 7 calories. Say you have 50gms of protein, that would be 200cals...the other 400 to 500 are coming from something else. That or you are not consuming as many calories as you think.

I am back from the cruise!!! Thank you all for your advice and support before my departure. This cruise was scheduled 5 months ago, and we thought my surgery was going to happen in June, and once delayed we thought it would happen in August. Due to insurance denials and doc's schedule, I had surgery on Nov 8th. Ten days later I boarded this cruise. Overall, I was so relieved to see how *easy* it was to be on a cruise just 10 days post-op! Ok, here's some of the highlights! 1. Prior to the trip I called Royal Caribbean and discussed my special diet. They allowed me to bring on Protein powers, SF yogurt and Jello packets, FF cottage cheese packets, and drinkable yogurt packets. We stopped off at a grocery store near the dock and picked up these items. We walked right on the ship with them (in grocery bags and clearly visable.) Never once did they ask us about the food. Makes me think I could have brought Snacks and alcohol on previous cruises! They cleared out our mini-bar fridge so we could store these items. 2. Once on the cruise, we requested to me moved to a 2-person table for our dinner meals, and they made it happen. I did not want to have to explain to strangers why I was on a special diet. 3. The head maitre'd took charge and said the wait staff would puree anything on the menu. I just needed to make the selection at meal time. 4. Each night at dinner I was able to always find a clear broth Soup so I ordered that. In addition, I picked an item and they pureed it for me. Typically I selected a salmon or other fish and they pureed it with mashed potatoes. They brought me a large portion, and I was only able to eat maybe 1 cup of it. 5. For Breakfast, oatmeal or soft scrambled eggs were great. lunch was a Protein shake. Between meals I would have a drinkable yogurt or jello packet. 6. Spa treatments were heavenly. I selected a package that was 4 treatments -- mini-facial, scalp massage, foot massage, and back massage. I told the technician that I was unable to lie on my stomach and would she mind skipping the back massage and instead doing a longer foot massage -- no problem! 7. I was unable to enjoy some of the highlights of the ship -- climbing the rock wall, riding the wave machine, playing dodge ball, etc. I encouraged by hubby to do all of these, and he was thrilled! 8. Doc's orders said no hot tubs, pools, or swimming for at least 2 weeks. I stuck to that. I did swim in the cold pool for a few min on Thursday which was at the 2-week mark. I put a water-proof bandage on the port-scar to ensure it would be protected. 9. Doc said no sun on the scars for at least 1 year. I don't look good in a bikini (at least not yet), so there was no worry of that! I wore a one-piece suit, and while out in the sun put a small towel draped over my belly just to make sure the sun wouldn't reach the scars! 10. I ended up leaving the Magic Bullet at home, and glad I did. I did not need it. Anyone else thinking of a cruise so soon after their surgery will likely be fine (check with your surgeon), but just be prepared, take it easy, sleep alot, and have a great time!