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Found 17,501 results

  1. So I'm a little more than 2 years out and for probably the last 6-8 weeks, I've gotten to where I just don't really enjoy eating most things. I'd say 90% of what I'm eating, I eat because I know I need to eat, not because I particularly enjoy it. Most things just taste off somehow to me, including things I used to really enjoy. I'm wondering if any other folks had anything similar happen? I will preface this by saying there's a possibility this is medication related, as I think I made a change to my meds about that same time. I'm investigating that separately.
  2. NeonRaven8919

    Newbie questions!

    I don't know if any of this will be helpful but, I'm three weeks post gastric sleeve. I wasn't hungry for the first 2 weeks. Today, I'm feeling a bit hungry but, as I'm still not able to eat anything but purees or soups and only about 4 tablespoons in one sitting. After surgery, the last thing you think about is food for the first week. I went the NHS route so a psychologist will be in touch at the 3 month mark I believe so I guess time will tell what support I will need. Personally, I think the psychologist should be involved from Day One, but that's just me. I also had 12 weeks of pre-op diet so I feel like I had to give up my coping strategy cold turkey. At this point, I just want solid food. Not like the old "I need comfort/I'm bored" type of eating, just different head hunger. It's definitely true you think of food differently. Now I think food is an inconvenience. Having to set a timer to remind me to get something other than water in my system is a different feeling. I never had to force myself to eat before. You mentioned your surgery is January 2025 so you will still have a few months I would use that time to see if you can find a therapist or a support group. And yes, it does get easier. For me it's going slowly, but it is still getting easier day by day.
  3. Lilia_90

    Discomfort

    Hi, Sorry you're experiencing this, but I am quite sure that it is very early out for you to be having regular food at 2.5 weeks. Every single region I have researched heavily emphasizes on waiting at least 6 weeks until you can have regular food (whatever you were able to eat prior to WLS). At 2.5 weeks blended soups and Greek yogurt felt like a brick in my stomach. If you could maybe wait a few more weeks and stay on pureed/soft foods then please do, you could harm your staples eating solids so early on.
  4. DaisyChainOz

    possible to stall after 9 day?

    Thanks for the detailed reply. It makes perfect sense that the loss is going on in spite of the lack of movement on the scales. My Dietician said the same to me yesterday at our first post surgery apt last night. I don't agree with the "don't weigh everyday" mantra myself. It would be no less disappointing or frustrating to find out after a week the scales haven't moved. for me it would be far worse!! YMMV of course.
  5. Hi fellow Sleevers- I am almost 2 weeks Post op and I CANNOT quench my thirst for anything! I have tried crystal light, Water, juice, Vitamin water, SF slurpee(Yuck) and NOTHING works, ANY suggestions????
  6. Yesterday.....turned out to be a busy day.....and that hadn't been the plans. Was a scheduled day off work.....and zero work was done. I mean, it began as planned.....early morning, coffee mug in hand, world news on TV.....then local news....then made breakfast...eggs & sausage...vitamins.....shower.....clothes on....wallet in pocket....car keys in hand....out the door to run errands. Chaos occurred shortly afterwards. Fun chaos. Happy chaos. @GreenTealael. what you stated before, about compatible core beliefs.....it had been resonating in my noggin. More on that elsewhere.....but allow me to say a heartfelt THANK YOU. At some point after returning home early evening....in between phone calls, texts, family-work-and that fun chaos follow-up.....I remembered it had been 12+ hours since foodz. There were a pair of succulent little fillet mignon cuts in the fridge....and some portabellas, too, Bamsucka!!! Superfast meal came together. Was able to know it down....chewing like a responsible adult and was giving it a good 30 mins before inhaling a bottled water or 6. That steak was seasoned like a freakin salt lick, lol. Gotta slow my roll on sodium. I'd almost made it to that post-meal 30 minute mark before the phone rang.......fun chaos was summoning me back into the frey....and I didn't hesitate to roll wid it. 3 hours sleep.....and here I am...watching news and sipping my morning coffee.....sun is thinking about coming up. I don't know what this last day off work will hold in store.....but I'm packing a protein bar or something just in case.
  7. TLDR: 1.sugar-free pudding with sugar-free Cool Whip, 2. Mio, and 3. plastic portion cups. There are two food/drink favorites of mine, looking back to my first 3 months of post-op. First is Jello sugar-free instant pudding. The box says "makes four 1/2cup servings," but I make five. I top it with a tbsp of sugar-free Cool Whip, and I had one at the end of every day. A real treat. And, you'll be able to eat pudding very soon. Second: in a 32-oz water bottle, put in about a cup of water and squirt in some Mio water enhancer. My fave is the fruit punch flavor. You'll have to experiment with how much to put in. Too little and there's not enough flavor; too much and it's too sweet and heavy. After squirting in the Mio, I add my daily scoop of Miralax (has absolutely no taste or texture). I needed it-- you may not need any laxative at all. Stir well. Then fill up the bottle with more water. Sip throughout the next few hours. It's a great way to get your minimum 64 ozs of water. One more tip is to order a sleeve of 5-oz condiment cups (Amazon calls them "plastic portion cups") with snap-on lids. The kind you find in restaurants for putting salad dressing or salsa into. Restaurant ones are only about 1-ounce size, which is too small for our use. The 5-oz is what you need. I use them every day for portioning out so many things. I bought 100, but I keep washing them out after each use, so 100 looks like a lifetime supply for me. Wishing you the very best!!
  8. I had MGB a week ago and all and all I feel good BUT.. when I go to sit up from laying down, stand up or even sit up straight all the way it burns about 2 inches to the left of my belly button. BAD. It feels like something is going to rip apart. I don’t have any incisions there either. Has anyone else experienced this? TIA
  9. Tonya1980

    Pre op

    Hi I’m new here to the group I’m on my 2 week liquid my date is 11/20/24 I’m excited am scared but I’m ready I’m glad I joined the group hope everybody is doin well thanks for having me
  10. I’m drawing a line under last week and moving swiftly on! Emotions were all over the place, pains were getting to unbearable levels and eating sensibly went by the by. 2.5lbs up on my lowest (it could have been so much worse 😮) Just putting it down to experience and carrying on. My clothing is fitting better and I’ve managed to wear a ring that I’ve not been able to get on my finger for quite some time so the NSV are continuing, which are all positives. Hope everyone has a great start to their week 🙂 Onwards and Downwards!
  11. ShoppGirl

    Small Weight Gain

    Several good possibilities above but also consider this. It is copied from Google AI because I couldn’t think of the words to describe it. “ “Glycogen storage: When you drastically reduce carbs, your body depletes glycogen stores, which are stored with water. When you reintroduce even a small amount of carbs, your body quickly replenishes glycogen, leading to temporary weight gain due to water retention” I know this happens to me. I eat low-ish good quality carbs and then when I have like one cookie it seems like I gained 3-4 pounds and I panic but it always goes back down.
  12. GreenTealael

    800 calories

    And you’re already at 2.4mg? Weird. The dose escalation schedule is every 4 weeks beginning at 0.25mg, but either way here’s an interesting article: https://amp.cnn.com/cnn/2024/05/21/health/glp-1-weight-loss-drugs-stop-treatment-real-world-effectiveness
  13. Maybe I should make this a thread, but I recently got the flu. I had been under the impression that I would never be able to take any pain meds. The inflammation was so bad my doc suggested children ‘s medication. It worked. I took what a 60 lb kid would take in liquid form. I felt better and could sleep. I stopped ASAP. It was liquid Motrin and powdered Tylenol. I just kept switching back and forth like you do for sick kids. I was surprised there was anything I could take. Also, I was surprised that regular osteoarthritis symptoms and mild asthma can be controlled through a high protein/low carb lifestyle. I stopped taking all shots and meds 3 years ago. (Not for asthma, that’s a different beast, but my baseline is back to where I was at 20. I’m 57 now.)
  14. FifiLux

    11 years later, major issues

    Sorry you are in so much pain. I have a B12 deficiency (pernicious anemia) and a some of your symptoms are what I suffered from before my diagnosis and now when my level starts to drop, though I was diagnosed about 12 years ago so way before my WLS. My anaemia cannot be managed through oral supplements or food (as my body does not break down the B12 sufficiently) but the bariatric multivitamin I take daily and dairy products do help maintain my levels in addition to regular B12 injections (every four to six weeks). I think getting a B12 supplement and multivitamins should be top of your list, if you don't already take them but obviously that is not going to solve all the issues you are having with hernia and such. Make sure you get an appointment with the bariatric team to discuss everything with them and request full bloodwork and then also keep the appointment for the ultrasound etc. Hopefully you will get some answers soon that result in a course of action that will treat the cause and end the pain.
  15. I’m glad you asked this! I am 1 week post-op and still up 2# from my pre-surgery weight. Finally meeting my fluid goals and almost at protein goals, hoping that scale will start moving and give me a momentum boost!
  16. Justarwaxx

    August Surgery buddies

    Lately, I've been eating quite comfortably, and honestly, it's scaring me. I had a week where the scale didn’t move, and just when I started panicking, boom – down 1.7 kg the next week. But here’s the thing... every time I feel confident in my weight loss, I start getting too comfortable, and that makes me so uneasy. And the weirdest part? I’ve become a sweet girl! Like, I actually crave sugar now, which I never used to before. WHY?! 😭 There are no actual signs of regain, but that doesn’t mean I shouldn’t be worried, right? My brain is panicking even though nothing bad is happening (yet). I have a friend who also had gastric bypass, and she keeps telling me: 👉 “Don’t worry, you will lose weight no matter what – that’s what bypass does.” But how true is this??! 😭😭 I feel like I can’t fully trust it, and I don’t want to get too relaxed and regret it later. Someone please tell me I’m not losing my mind. 😣
  17. Todd, you have admitted that you are an alcoholic which is the first step. Hallelujah for you being able to do that. God bless you on your journey. My husband drank over 50 years. We just celebrated year 3 of his sobriety. It can be done. We are rooting and praying for you. Love, Teresa in Virginia
  18. DaisyChainOz

    possible to stall after 9 day?

    Well, I found out Magnesium laxative works! 🥵 The evil has left the building!! 😆🥳 Thank you very much everyone, for the support, I woke up to find a 200gm (half poundish) drop today, so that's something!! I am looking forward to hitting my first mini goal this week (under 100kg) and am very close, so have been sweating it a bit!!
  19. I AM OFFICIALLY IN THE 170s!!!! (178 to be exact) my goal is 160 by august ✌🏽🙏🏾
  20. Sophie7713

    No more saggy arms for Sophie!

    Yay! Really felt the visual benefits of mid-October brachioplasty today with new winter vest, shirt and scarf ensemble. I begin physical therapy tomorrow to work out elbow knots + soreness, ensure overall range of motion and optimum healing results 13 weeks out. I am pleased with the continued process and results.
  21. Your worry is going to give you a stroke or higher blood pressure if you are not careful. I'm concerned about that so here are my thoughts. At 61, I finally had the RNY. Initially I wanted the GSleeve, but was educated by my surgeon about RNY and that made the most sense, it is well researched, it is done laparoscopicly and if you need the other part of the stomach removed, you can ask your surgeon to do that. The Y portion of the RNY might need to be attached somewhere else. I'm not sure. I had no pain and have been able to tolerate all of my walking and light housework during my 2 weeks off work. I tolerated the clear liquids and the full liquids well and now I am on solid foods and doing well. With RNY you tend to lose more, but it is dependent on you and what you eat. With RNY, I was taken off more than half of the medications I was on, and taking none of my diabetes meds and insulin. Having a fear of the GERD with GSleeve, I also opted for RNY. Because you are already on pantoprazole and still have issues, I would suggest the RNY because there is a higher risk for those who already have indigestion issues or suffer from too much stomach acids. RNY you can't have NSAIDS, but with my arthritis, I am allowed to take it only as needed, and I take a capsule of Celeobrex, and it works fine for my painful arthritis. Just talk to your surgeon about that. Being down 40 pounds already with the GLP1 medication is good, and it will reduce fat on your liver as a side effect. I too have renal problems, stage 3, but was encouraged by my kidney doctor to have the RNY, and yes, the kidney doc also doesn't want me on NSAIDS, but allows me to do so. I need to get down in weight so I can have a hip replacement. Then, I might not need NSIADs any more. I hope I have been able to give you some information and encouragement to re-look at the different surgeries. RNY is just one step further than the sleeve, and with the history of your family, I'm sure the surgeon will be able to compromise and do a revision to the typical RNY as needed. Having stomach cancer history in your family would be one reason to just take the stomach out that is cut off, like in the sleeve and attach the Y end of RNY elsewhere. A modification should be easy to contemplate and do. Just another thought, your surgeon may want to meet with you because the ulcer in your stomach is evident on the series of pictures taken, and wants to move quickly to get that part of the stomach taken out? It is possible? Already having an ulcer starting may also be the reason they postpone the surgery and put you on healing meds, and get you to "calm down" because worry makes ulcers worse too. There are all kinds of reasons and things to factor in, but I would say you definitely need to find out what the surgeon wants to talk about, and go in with some knowledge. I suggest you take a look at some of the YouTube videos by BariNation. You may find out that they help you. I wish you the best, keep us posted after you talk to your surgeon.
  22. Arabesque

    Drinking carbonated drinks

    I was an early adopter of sparkling water too but I let a lot of the bubbles go first so it was semi flat. Plus I sipped on that glass (500ml) for a few hours. I turned to it as plain water started to become heavy and difficult to drink so sparkling water gave me an alternative to predominately plain water. I still do this almost every day. I actually gave up a lot of carbonated drinks years before my surgery (except for soda or tonic water as a mixer & champagne). Carbonation is terrible if you have reflux (GERD) of which I had a mild case so it is something to keep in mind especially as you have a sleeve. I’m not a big or regular alcohol drinker any more either & I can’t recall the last time I had soda or tonic water as a mixer. Still have the odd glass of champagne - maybe one or two glasses a month. As for being able to take large gulps, drink large volumes of liquid or take multiple sips at a time is an individual thing. Personally I can’t gulp any more nor can I take more than 2 or 3 sips at a time. (E.g. had trouble swallowing a med last year - 4 attempts then up came all the water & the med I had finally swallowed.) Regularly sipping doesn’t bother me. I never feel thirsty or at least never so thirsty I need to take several gulps or down a whole glass at a time. It comes down to what you and your tummy is happy with you doing in regards to how much liquid you can swallow at a time and to carbonation.
  23. Bypass2Freedom

    Body Dysmorphia

    Hey all, Thank you for your lovely comments ❤️ I genuinely appreciate every single one of them. I'm still in a bit of a slump at the moment! I have gained for the first time in my weight loss journey (albeit just 1lbs at the moment but still), my weight doesn't seem to be shifting down currently. I also bumped into a friend today who said: "you are looking so much better"...like...okay... I hope this mood/weight gain/stall goes away soon x
  24. Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?

  25. Generally, the closer you can get to a natural, whole food diet, the better. The goal is to get your protein from real food and to learn recipes and choices that will work for you forever. Having said this, it all depends what you like and what you can tolerate. Personally, I hated protein drinks but I did find a powdered one I liked and ended up having one per day at breakfast until I hit about 8 months post-op, but that was because I pre-bought a ton of the stuff on a big sale and wanted to use it up instead of wasting it. Once you can manage a Greek yogurt, a couple eggs, and 3-6 oz of meat over the course of a day, you probably don't need protein supplements.

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