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Jazzy NSV with clothes is always great Kudos!!!! i thought "only" size of clothing was Plus Size!!!! there is a regular womens size too?? good for you!! congrats on your plane NSV had to tighten the seat belt!!!! Way to Go!!!!! i also used to "hide" the fact that seat belt wouldn't close busted - flight attendant saw me, and discreetly handed me extender!!! my NSV - flew a couple of weeks ago - i sat in the middle seat - no problem room to spare on each side of my butt Wow - best flight i ever had!!!!

Today, my housemate very sheepishly asked me for a favor. She asked if it would freak me out or upset me if I made a batch of Mac n' cheese. I am famous across several states for my baked Mac n' cheese. No soupy sauces, just a cheese-laden bowl of goodness so dense that you could cut it into squares to serve it and each square would hold its shape until attacked with a fork. Oh, how I love the stuff. My first reaction was to think that I couldn't do it, because I couldn't face the temptation of having such a yummy, calorie laden treat around the house and me not be able to eat it. Then I stopped and thought. Yes, I have a band now, which means I have to make better choices with food, but I will be making those choices for the rest of my life if I want to be successful. Can I really contemplate an eternity without ever eating Mac n'cheese? Would I even want to? So I came up with a plan, and I have to say, I'm pretty brilliant. I made my housemate my old fashioned Mac n'cheese the way I always do. No weighing, no measuring, just put the stuff in til it looks right, then stick it in the over and let the magic happen. But at the same time, I made a second, much smaller batch just for me. For MY batch, I used whole wheat pasta to eliminate the white flour and raise the fiber content. Then I weighed and measured the exact amount of cheese that would go into the bowl. I measured each additional ingredient carefully and programmed the whole thing into My Fitness Pal so that it would calculate exactly how many calories are in each serving. And you know what? It's not nearly as bad as I thought it would be. Not only did it taste just as good as the orginial version, but my 1/4 cup serving had a good amount of protein between the pasta, cheese, egg and milk in the recipe. It also had an amount of calories that easily fit into my daily meal plan alongside a serving of lean meat. I found that 1/4 c just as satisfying as the bowl I would have eaten previously and it felt like a huge NSV to reshape the recipe and eat a healthy amount of a "normal" food. Go me! Now, that isn't to say that the lingering traces of the old me didn't think briefly about eating the entire batch in one sitting, but with my latest fill, I know that I honestly couldn't do it without getting sick. My band would stop me. Finally. But even more than that, I know I'll enjoy each small serving more knowing that I'm still living as a compliant bandster and that I'm still on track to meet my goals. So, I'll say it again: Go me!!!

I haven't blogged for awhile because well...I've been more active and living my life more than I have in the past couple of years. First off I will start with my nsv's. My clothes are way too big now. I had to buy some newer clothes because they were starting to fall off. I also haven't taken a nap in the middle of the day for weeks now. I used to take a nap daily because I was so tired and worn out from just daily life. My weight loss has given me more energy where I can actually make it the full day without taking a nap. I went to the zoo today with my daughter and hubby and I made it around the entire zoo without having to sit down or leave. Before I had surgery, I would make it most of the way through the zoo, but I would be dead tired and my feet would be aching and I would literally have to lie down and take a nap. I have some personal triumphs to share. I have finally succeeded in mastering the no drinking/eating rule half hour before and after. I started setting a timer after my last bite. Only when the timer goes off do I start to drink again. This is huge for me because I was struggling. I also noticed (I've mentioned this before) that I eat less when I am not eating and drinking together. For some reason, the past week I have been even less hungry than I ever was. To give you a rundown, I started eating around 300 calories a day and then when I started exercising it jumped to 800-1000 calories a day. I was more hungry and eating more during this time. Lately, I can barely finish my protein shakes in the morning and I don't feel my hunger at all. My calories have dropped back down to about 500 calories. Does anyone have any ideas about why this is happening? My portions have been unusually small lately, and the only reason my calories have jumped is because I had a few "naughty" things in the past couple of days. I am almost 8 weeks post op...this coming wednesday I will be 8 weeks post op. I have hit quite a few stalls as some will call it...well on the scale anyways. I have taken measurements and I have lost inches. I have also went from a size 28 to 24w. I started at 298 (day of surgery) and today I am 270lbs. I have been working out at least 4 days a week, getting my water, and protein in. I have only had things I'm not supposed to twice since surgery. I am hoping that I actually gained muscle during my workouts because I have been lifting a lot. So I am not complaining just yet...I will wait until I see my fitness trainer and get my fat % measured. On another note...about the naughty foods I had. I had maybe about a tablespoon of frosting off of my daughter's frosting today (I feel really gross and wish I didn't eat it...actually regretting it now and I had some a few weeks back and said I would never eat it again...I thought it would be okay because everything else I eat doesn't make me feel yucky) and I immediately felt sick. I had homemade frosting about 4 weeks ago and I also felt really yucky afterwards. Do you think it is the high sugar or high fat that is making me feel crappy afterwards??? I don't eat naughty things often. I think I have had sugar 3 times since surgery. When I say 3 times...it was literally a spoonful of something sweet. Besides those three days my carbs are usually below 50grams. I like them lower, but my NUT does not agree and wants me to get less than 100g a day and wants me to add more fiber etc. I haven't had any fried food yet. Does anyone have recommendations for recipes if I do get a sweet tooth? I get them every so often and usually have the motivation to stay away. I am literally surrounded by it because I have to take care of my 3 year old. Any suggestions would be great!

Great NSV !!!!

I had two this weekend-I flew on Friday night and not only could I buckle the seatbelt, I had to significantly tighten it. And there was room in the seat. I used to be squeezed in and had to hide that the seatbelt wouldn't fasten because I did not want to ask for an extension... I went shopping today and bought myself some new workout clothes-in the "ladies" section, not the plus size. I was sleeved on October 9 and have lost 58 pounds. I am happy with my loss today, but am in a stall so it was great to have some other signs that I am making progress!

Wonderful NSV! I vote for more baths! With bubbles!

I normally don't take baths because my hips touch both sides and the water from my hips to head gets cold unless I pull my body out of the water now & then. Anyway, I poured a bath for my little one not knowing she was already clean, so I got in instead. Guess what? There was a good 3-4 inches between each hip and the sides. I could see over half a foot of space with my body against one side. Needless to say, I stayed in the bath until we ran out of hot water. Holla!

I am just an "average" loser so far, I think, and feeling like I'm slower lately. I'm in the midst of trying to break a stall, too. My ticker is a little misleading. I am including the weight I lost pre-op as well as post-op. I promise, I have "only" lost 49 lbs in 3 months. When the scale says something other than what I would like it to, I try to think more about how I feel as compared to a year ago. I can move so much better. I am comfortable STANDING for long periods of time. I look in the mirror, and I actually look "normal". Chubby, of course, but "normal". I am essentially the weight I was when I got married 10 1/2 years ago. I have endurance at the gym that I could only dream about a year ago. I don't avoid mirrors anymore, or pictures. No more sleep apnea. I can cross my legs comfortably. This list is all NSVs- it just makes me feel better when the scale is being uncooperative. You have done a fantabulous job! It may slow down, and probably will, but wow, look at what you have accomplished other than the number on the scale! Good luck!!!! -Kendra

Good Job! NSV's Rock!!!

I swear...gotta love them NSVs !!! congrats !

My most recent NSV is discovering that I can walk down a flight of stairs with more agility!

when we traveled in Jan & march, i also found that the seats were way more comfortable now too!! another NSV!!

Your initial post really made me smile! What a great feeling of anticipation. Fun to see the follow-up post with your befores/afters--great suit...you are looking very dapper! Congrats on an awesome NSV.

NSV: INCHES LOST. Well, it's been 8 weeks and the scale has not moved downward. It is very frustrating. I am meeting with my NUT next week. Am I destined to be a 'slow looser'? Anyway, my friend measured me and I lost 4.25 inches in those weeks, but honestly, I feel I look the same. I have only gone down 1 size, from a 24 to a loose 22. Tomorrow, I'm going back to liquids for a week, if I can do it.........and try to bump my water way up. Any other suggestions from you rapid loosers??????

That's awesome!! Congrats! NSVs are so wonderful!

I have a question. I was discussing Yoga with a friend who is not getting WLS, but is in the process of losing weight. I have several times tried to get her into the studio with me, and there is always a reason why she cannot. She does/will exercize alone. Recently she asked me "are you sure I will show up and they will let me in?". I responded that they rarely get so full they turn people away, etc. She corrected me by saying, basically, she meant would they tell her she was too big, or that she did not meet the image they wanted, etc. This broke my heart. I just hurt inside for her as I realized what she meant. It has been bothering me sooo much. I brought it up to the young ladies that own the studio I go to, and I hope to turn this into a positive, really, really soon. In the meantime - have you ever felt that way? I have sometimes - horseriding (but not will they turn me away, but because I know those horses can take me, when they can take a friend of mine who is 6'8 and gear weighs 450 lbs together. I literally felt sorry for the horse - silly yes) or carnivals (used to, yay NSV - but because I actually did not fit). I hav efelt I did not fit in, and yes (but not in yoga) felt judged, for lack of a better word coming to mind. However, I do not think I have ever worried about exercize and being turned away, as in refused to be allowed to participate. I NEED to be able to talk to people who have experienced this and are at a positon that they feel they can really, truly answer some candid questions. I can't ask my friend, I do not want to emphasize that fear to her, or make her feel like I find it odd, or such. It is not, but she is really sensitive right now. All imput is welcome, no matter how random, or critical (of me, NOT of the people who feel this way). Feedback...discuss!

The other day I was shopping at Goodwill and I was looking through some items and 2 older women were in the same isle. The first woman left and the second was pushing the cart so I moved closer to the clothes so that she could pass me. Well, when she passed she turned back to me and said "well, thank goodness your small" and she smiled. Can you believe someone actually called me small, WOW. I was really smiling on the inside to be called small for the first time in who knows how long. I still have about 50 #'s to lose so to be called small felt great. Here's to many more NSV's to come. KEEP MOVING FORWARD!

Thank u so much, Mark and Fiddleman! I appreciate the feedback. I'm going to check out the link and try adding one component at a time. Anything is possible with systematic baby steps, right? Running is tough on the joints and I would like to be running for many many years. I also like the appeal of the reduction of injuries (this is a biggie) and increasing my times. I can't believe that I've been almost running for a year! That's a huge NSV for me. It's time to improve and fine tune. Thanks again!

Before my surgery I went to Macy's and looked at the beautiful and way too small suits and told them, "I'll be back and you'll be mine!" That day has come. My size is not only on the rack now, it is down the rack to the smaller sizes! I'm a minister, I need a good black suit for marrying and burying and for special services. Now my size is the one I had when I married my first couple when I was in my 20's, the groom bought me a Johnny Carson suit. I loved that suit, I wore it out. Macy's has Donald Trump, Micheal Kors, and Kenneth Cole suits that look good. I don't know what I'll get but I know it's going to be fun. Knowing me, I will probably tell the salesperson the story. God has indeed smiled on me, with His help I've dumped hated burdens and gained many great friends here in this forum. I'll post pics when I can.

Awesome!! Nsv's rock!!

Driving while Hispanic?! melissa130- NSV=Non Scale Victory. It's a victory you have with weight loss that is not tied to the scale.

What does NSV mean????

Yep. It happened. By far, my best NSV so far. I was pulled over today for failure to use my turn signal. I handed him my info and he stood there looking confused but didn't say anything. (This happens a LOT when people see my license which was at my highest weight) he walks back to his car without saying a word and a couple mins later another patrol car pulls up. They both get out, talk for a minute and walk over to my car....long story short, they thought I provided 'false identication to a police officer' I explained that I have recently lost about 80 pounds and dyed my hair. Luckily I had my passport in my glove box, and the photo was taken a out half way to goal. I was given a 'fix it ticket' which states I have 10 days to report to my SOS (or DMV as it is in most States) for a new photo, or pay a fine. No ticket for the turn signal though

Thanks all! I think i was so focused on the big waist and fat face that the other things went unnoticed for awhile. The floppy shoes, collar bones, leg crossing ability, and rib cage existence just came on the radar! I wish all some great nsvs as well! This is such an amazing trip! Cant wipe the cat-**** grin off my face!

As I type I can see my hand veins and the finger tendons on the backs of my hands stretching back and forth! Seems so odd to look at my thin wrists and long hands- I was always told I was big boned and never dreamed those pudgy, short-fingered hands would ever look long and graceful! Boy Im lovin all these changes! PS..The caved in arm pits are are also very weird! MGT