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Found 17,501 results

  1. Hi Patrick, How you doing? Hey can you share what you eat during a week or month since your kind of a mentor. I have been doing ok but want to see what else is out there. Still going strong here. Down to 109.3 kg from 123.1kg. Hope your doing well?

  2. Is this my lap band buddy?? Hope so. Hope things are going good this week for you. I'm getting better and glad to be on week two now. Take care, Vicky

  3. Hi there. I just saw where you are scheduled for 3-25. Me too! I am getting so excited, just trying to tie up a few loose ends in my "other life" so that I can relax and take care of myself for a few days. I would love to share this journey with you. I am a 58 year olf woman (married with 2 grown children) living in Alabama.

  4. Thankfully enough it's just Nausea and with no vomiting. It really gets worse when I meet with another doctor. Always the thought of will I mess up and this doctor not reccomend the surgery. But so far I have been really complimented on my goals and everything I am doing for myself. I get a lot of workouts in during the week. Usually a mile on the treadmill, and 5 miles on the cycle. Then my rounds on the weights. I am really working on the midsection and the glutes. I do not want loose skin after loosing weight. Biggest fear after the band not working at all of course. I never got sore after a workout maybe because I chase after 2 little ones and am constantly cleaning house. Which by the way I was looking up on the internet did you know doing normal housework can burn up to 199 calories per hour. Sometimes more if it's a strainous job.

  5. You're looking great!! Just wanted to check in with you. I've been at a stall for over 6 months now, trying to get back on the wagon and get the scale moving again. Keep in touch. =)

  6. Hey! Our birthday's are a day apart. Very cool! Just got banded 3/10, and would have to say you're such an inspiration. You look amazing!

  7. I was banded 3/2 so I am just at the beginning! Hoping it will go just a little bit faster.

  8. hello, im sorry to hear about the hernia but luckily he found it soon and is going to fix it next week and then you will be back on track!:) does it hurt at all? were you doing to much lifting or how does the hernia start? thank you for adding me on facebook! im on there quite a bit. i love meeting new people on here to keep in touch with! i was banded on march 1st so not long at all! its nice talking to people that have had it for awhile to get some info and tips from! have a great day and il talk to you soon:)

  9. Hey! Good luck next week! I am not nervouse yet but it really hasn't sunk in yet. We will see! I can't wait. Its going to be a great summer! Keep me posted!

  10. hey! just saw your message about the arms...i didnt do anything special. in fact i need to work on them more. they are flabby but you cant tell just by looking at them from the side...i have to hold them out like a hug and then you can see the small bat wing...lol. but they have gotten better...i sit at my desk with these 3 lb weights and do my arm exercises...that's about all i do really...oh and when i walk sometimes I walk with weights and swing my arms really high.

  11. girl you look great! but i know how frustrating a plateau can be. it really depends on what you are doing as far as getting out of it. you need to trick your body because it has probably gotten bored so kick up the water if you are not getting enough, try to do at least one hour of cardio 4 to 5 days per week, eat more protein and veggies, minimize the snacking if you are doing that. but again it depends on what you are doing...email me and tell me what you are doing and maybe i can help a little further...

  12. Hey everyone, this is my second day on my two week pre-op optifast diet. Does anyone have any tips on how to survive this time? Yesterday was awful, I have never been so hungry and I had terrible nausea and heartburn. Today is a little better, when does it get easier?

  13. I am feeling scared. I know it will sound funny but I am mourning the loss of my "old" life. I am actually fantasizing about going to my favorite Chinese buffet just one more time before life as I know it changes. I am also worried what I am going to use instead of food to deal with the stresses of life. So, I think I am ready but it is also scary. And I am HUNGRY! LOL This two protein shake/one meal a day diet is tough! I have been doing it for a week now but there is still two to go. I am excited to get it over with. Of course in the back of my mind is the date...my father passed away on that date in '07 so hopefully he wont be at the gates waiting for me. LOL. I am excited though. It is going to be fun having a totally new life. What about you? What are your fears and thoughts? I am a teacher but I can be a great listener.

    Stacey

  14. Thanks for friending me too! It will be nice to know someone who is getting banded on the same day as me! I am very excited about the surgery and pretty much just ready to go. I do, however, have my occasional moments of worrying about all the what ifs, wondering if I am making the right decision, and second-guessing my decision to implant a device into my body. (But, given that I am a therapist, over-thinking things from all angles tends to be an occupational hazard of mine.) Overall, I am very excited and am impatiently waiting for 4/1 to finally get here! How are you feeling now that 4/1 is only 2 weeks away?

  15. Hi Leigha

    Thanks for checking on me. I have been busy and haven't made time to get online the past few weeks. Also I kinda had a standstill for a couple of weeks and I was a little embarrassed I guess to check in and update my progress. I am about 4.5 weeks out and havent had much restriction the past couple of weeks. However, I have really been able to stay on track with healthy eating and exercising at least 5 days a week. I am down a total of 33 lbs since the pre-op diet period, and down 15 lbs since surgery day. So I feel good and will be having my first fill Monday morning. I had to readjust my expectations, because they were unrealistic with what I should lose initially.. but I am pleased with my progress so far. I think in the back of my mind I still fear that it will be like prior diets and I will fall off of the bandwagon and gain it back, but I am determined to prevent that from happening.

    Thanks again for checking on my progress. I hope all is well with you!

    Christopher

  16. oh you go girl not too long to go it'll all be worth it.. i was on a 4 weeks preop only did 3 lost 22.04 pounds and the surgeon said my liver was perfect! so no cheating will ensure u get the band!!

    I am definitely getting better everyday! but its getting a little problematic, since the op i've become lactose intollerant ALL milk products give me the runs and make me violently ill..

    Each day i get a lil better.. last two days i ahve gone a step back.. i think i did too much!!

    You will be there soon babe i have faith in u...

  17. So I get my fill today so depressing to learn I gained 2lbs and according to Dr. Office scale only lost 9lbs. So far I have a total of 4.5 cc's in my band. He wants me to wait 3months for fill #3 no way I said so he said two months. I said ok schedule it but Im sure Ill be back in 1month. My Dr. is cool but way to conservative. My sister was banded in Texas and 5cc was put in her band at the time of banding.

  18. wow i would be upset to wait every two months for a fill. I get one every 3 to 4 weeks and my doctor insists. I think you should insist every month as well its included with what you have paid. 15 pounds is great its just two months . keep getting the fills and yes get to walking i lose from doing just that.

  19. hey there,it was great hearing from you! and you can write me a novel anytime you want!lol i love hearing how you are doing and getting tips from you!:) wow!!sounds like you are doing great with your band! im sorry to hear about your daughter getting lice!thats no fun at all!! im not looking forward to when my kids are older and all in school when head lice are going around!lol it seems to be once a year theres a case of em that go around! thats great you lost 10pds in 1week! im a little over 2weeks post op and have lost 25 pounds already!! im so happy bout that!! i have the 14cc band also but i dont have any in it until my first fill in about 3-4weeks. i cant wait to have some restriction! i cant eat as much as i did but i feel like i can eat quite abit if i wanted to! im eating soft foods now. that first 10days were horrible for me!lol my pain is gone except portsite every once in awhile and i have bad shoulder pain that comes and goes!

  20. Thanks for the kind words... that is very nice of you... feels good to hear that sometimes. I have done pretty well with the band-- I am very blessed that since surgery I have had restriction-- I didnt have to go thru "bandster hell".... I have just followed the rules on drinking while eating... and eating my protein... and just making healthy food decisions as far as nutrition. Don't get me wrong-- I do allow myself a couple of "favorite" meals each week- but bc I have restriction I dont go over my calories. If you need anything on your journey please don't hesitate to email me-- will be glad to help... I will tell you one thing that helped me alot -- is to log all my food and drinks in caloriecounters.... I have offically lost 89 lbs as of this morning-- and I have 17 more to go to reach my original goal -- but I am thinking i might go another 10... to 125.

  21. Sample day for me like today I ate for breakfast 1/2 cup of yoplait fruit smothie w/ 1/2 cup 1% milk and a scoop of unflavored protien powder (180 cals), lunch 1/2 cup cottage cheese and 1 grilled veggie (chicken flavored) burger w/ ketcup and a little mayo (200), snack 1/4 cup almonds (170), dinner 1 salmon patty-3 oz, 1/4 cup brocolli steamed and 1 small red potatoe (385 cals) then I had a few slices of cheese and 16 reduced fat wheat thins (240 cals)for bed time snack (can't break that habit for some reason!) Had a pretty good eating day today! More then I've been able to eat in the last week. Total cals 1175. I've been trying to stay around 1200 a day...although this last week it's been tough to get there. Last night I could only eat about an ounce of chicken for dinner and a few bites of a flat bun and a few bites of macaroni salad. Then I started getting a watery mouth is what I call it...lol! I guess they call it sliming.

  22. Hi - had a bad fitted on 13th Feb'11 but i've lost no weight. I had my 3rd fill two weeks ago and am now at 6.7ml. I know everyone is different but shouldn't I have lost some weight by now? I eat sensibly and exercise sometimes but to no avail - help.

  23. Not getting hungry yet, but I have had trouble with the protein drinks. My nurse suggested Muscle Milk, I'm trying it tomorrow. I really need more proteins. I am on liquids only now (today is the first day) but all Ive had today is some potato soup and some sugar-free pudding lol!!

     

    I can't seem to have any more than that..it hurts my tummy :( Plus, my nutritionist said that by week 3 I will be hungry...so I really wanna get a head-start so it won't be so hard for me to loose between week 3-5 (I have my first fill at week 6).

  24. Nope, we don't allow smoking in our house. I don't think I've even been around anyone smoking lately. I work at a hospital, so no smoking allowed there. It must be a lab error. My doctor was confused, too. It said "positive" then the words "canceled due to duplicate." He said he didn't know what that meant, there wasn't another nicotine test in the results that would be the "duplicate." I see the surgeon Thurs. Guess i will find out then. I'm not going to worry about it cuz I know it's a false-positive. How are you doing? I bet you are just in a tiny stall & the weight will start going down again very soon! It can't do anything else, right? My gosh! You're only drinking milk! I started my liquid diet today, got tired of being tempted with food and just decided to start....so far so good!

  25. lucky!!! i get my first fill (second fill i guess? i got 2 ccs in the band before it was placed around my stomach!) in the first week of April.

     

    im on solid foods. ham, chicken, turkey, steamed veggies, low fat cheese and stuff.

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