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Found 17,501 results
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Water intake and Daily Calorie goals
rmgmomma replied to nikisa's topic in Gastric Sleeve Surgery Forums
I was having trouble with water too, I'm 4-weeks post op. My hubby downloaded an app on my phone called Waterlogged, $4 for the full version. I thought he was nuts, but now my phone makes bubbling noises every 10 minutes reminding me to sip!! It's helping me change my habits. -
I certainly hope it is possible because it is my plan!! I was sleeved 10/21 and I have lost 30lbs. Prior to surgery I had lost 32lbs, so in total I have lost 62lbs.( Since August) I absolutely struggled during the holidays, I will be the first to admit it. I don't want to be bashed or pitied, because I own what I did. I am recommitting my efforts to try to get things where I need/ want them to be. Granted the first months are supposed to be the easiest for weight loss, and now those are gone. But the honeymoon isn't over and I still plan to work the sleeve the most I can. I have my plan for fitness in place, I have downloaded the Fitbit app (and will buy the Fitbit asap) and I have the will. The third thing is probably the biggest key for success. Even at the weight I am, I am thinner than I have been in over ten years. I am very excited to see how much further I can take this. I haven't forgotten why I had surgery, I just needed to hit the reset button. So good luck to us all for keeping on keeping on!!!!!!
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From the album: Body Lift, Breast Augmentation, Liposuction - before and afters
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I had surgery on 10/16. I finally got over the gas pain and my incisions are fine but whenever I burp or take inreally deep reaths, I get this really bad, climaxing, spasmy pain in my chest. Has anyone ever experiened this? It's very annoying and I hope it is normal and going away soon!
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Just got cookbook so have no tried this yet. Sounds good! 3/4 c mushroom 1/4 c shallots 2 10oz packages frozen chopped spinach (thawed and drained) 1tbs Water 1/4 cup egg substitute 1/2 cup skim milk 1/2 cup low fat Swiss cheese 1/4 tsp ground nutmeg Makes 4 servings (normal not ours) C 142 Prot. 15.52 Fat 4.6 Carbs 10 Fiber 5
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I in the other hand am always hungry! since post op diet and 2Weeks or so i've only lost 15lbs. But I guess if I could lose 10 or 15 pounds a month I would be happy. It just today was not a good day. I wish I was motivated every day. I'm happy your doing so well. Sent from my DROID RAZR using LapBandTalk
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I'm looking for some feedback on extreme bloating. I had my band inserted July 10/13 and I think my first few days of recovery were pretty normal but the last week or so I have had extreme pain from bloating. So much so that it has actually woken me up from deep sleep. I experience deep burning pain in the pit of my stomach and so much bloating that my stomach is actually distended. I look pregnant at times! It seems to clear up after about an hour with Tums but its so painful and my stomach gets so big. Has anyone else experienced this? When can I expect it to go away?
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Gosh this topic is so interesting to me. I'm still 17 lbs over my ultimate goal weight, which would put me at the top end of a "normal" BMI. Anyway, it still throws me when people tell me I'm "tiny" or "skinny" (at a tight size 10P I am hardly either of those things). I know people are comparing me to where I was before surgery, and indeed I am quite tiny compared to then, but still, I don't feel great about my weight and keep pushing to get down at least 10 lbs more. My mid-40s body definitely tells the tale of 15+ years of morbid obesity. My breasts sag horrendously, I have the dreaded loose belly skin (with a map of stretch marks all over my abdomen, to boot) and my thighs are like granny thighs, with loads of cottage cheese thrown in for good measure. Still ... no matter what ... I am thrilled I got the sleeve and am truly grateful for the years of additional life I have given myself. I am sure I would have died relatively young, had I not had the surgery. BTW Cowgirl Jane, I have to second the compliment -- you do look FAB and lovely and healthy!
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Hey all! So for the last 3 weeks I have been at the same weight! I only weigh once a week, I'm not a scale freak! But I've switched up my diet a little bit, more water , more protein, diff proteins, my sugars are barly any and my carbs are never higher than 10-20 and I never eat bad carbs , bread , white flour ! What's the problem Ahhh! I'm 12 weeks out!
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Surgery Set for October 8th would. Would love to talk feedback from others with similar date
chickenmommy25 replied to edie091371's topic in Gastric Sleeve Surgery Forums
I just keep thinking of my surgery date as the start of my new, thinner life! I'm excited! I should be nervous but I'm not. It's because I know this is the right decision for me. @@Edie, 19 days! Wow!!! @slipstacey, think of all the positives that will come after your surgery!! That's what keeps me from being nervous. We all can do this!!!! -
Surgery Set for October 8th would. Would love to talk feedback from others with similar date
edie091371 replied to edie091371's topic in Gastric Sleeve Surgery Forums
@chickenmommy25..good luck to you too. When they set my date it was two months away and now it is 19 days away!! Getting nervous but I am soooo excited!!! -
I have, once I started exercising regularly and eating clean more ofter than not I saw that the weight came off the same. I am going on 8 months and I dont lose 10+pounds like the first 3 months, but I still average 6-8. And if I didnt drink a few times a month it would probably be more. I am at 81+ pounds down and I was just over 250 when I started. I think once you are living it, you can be as successful as you want to be.
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We LBTers are having a fun Christmastime gift exchange this year!!! I know that not everyone always looks in the Lobby area, which is where the thread is at to participate. If you'd like to join, please respond by saying that you'd like to be included. It's a $10 gift limit, and you only have to participate if you want to! Hurry to sign up, because the deadline to be included in this is November 5th! If you have any other questions, feel free to PM me anytime! ~Kelly
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Next time you come I want to go to the mall with you. I wanted to this weekend but my MIL made plans for us. I live like 10 mins from there and love that place although I don't go alot. I guess that is a good thing. When Dianne does your painting you will have to take pictures and let us all see...it sounds like it's going to be great...
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I am however today a little discouraged. I was down a total of about 19-20 pounds and I came to work today ( I work at a hospital) and I weighed on the same scales and I am up about 2-3 pounds, or so it looked....any ideas?
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Ok so we'll go with the bad news first....I am asking for many many prayers because my family is having a VERY bad week. My 22 year old cousin was just diagnosed with ALS or Lou Gherig's Disease (sp?) The whole family is taking it very hard and the poor thing can't even go outside or walk up and down the stairs do to all of his complications...please say some prayers for my best friend...he hasn't been given a time line, usually 3-5 years but some people live as long as 10 i've heard...If you guys have any information anything is useful at this time...we are all searching the net high and low for any information, treatments, that kind of thing...he has great doctors and we're being very optimistic!! Ok now for my good news..i took my 4 month measurements just to see how I have been doing...I've been a little down cause i've lost 22lbs so far but feel like things arent going so well...anyway i've lost 15 INCHES!!!!!!!! Holy crap that's a bright spot in the darkness of the family crisis for sure! Seems kinda petty to be happy about something like that when we have such a big deal on our hands but hey, be happy where you can right?? OK thanks for letting me get it all out there, I appreciate it more than you know! Katie
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Most important are your liquids right now, protein will become easier every day. I suggest Isopure or Proti Diet is a protein flavored mix you can add to your Water that is flavored so you get both, your fluids and your protein. They have grape, blue rasberry, orange and many other flavors. Each box brings about 8 packets and you mix the syrup with 10 oz of water. Sent from my iPhone using the BariatricPal App
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The first 2 days were manageable as long as I kept up on my meds. Days 3-5 I went from taking meds every 6 hours to every 10-12. Day six I no longer needed the pain meds. The first 3 days I also had the gas pain.. which was extremely annoying.
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They are right...just watch what you eat, do it slow and just not all the time. Once you are banded, also remember not to drink while eating. Yes there may be times you need something but usually not. When I go out to eat, I ask for a coffee cup of water or a kid’s cup. This will stop them from asking “are you sure I can’t get you something to drink” or just in case I need a sip I have it there. Set a date or time during the month when you reward yourself. I eat whatever I want. I just watch how much, how often and always, always eat it slowly. I too eat bread, tortillas, rice etc.. If you want those chips, have them but take out a handful from the basket for yourself and that's your portion. I do this w/French fries. 10 is my limit and I either toss the rest or give them to the kids. But I’m not beating myself up for having “bad food”, I given myself permission, dealt w/the portion size and enjoyed. There will always be that head game out there that we need to deal with and the more we deal with it the easier it will be to move on and we win the game of life…Our new life! It's a life change as you know and we all work on it ONE DAY AT A TIME. Good luck on your journey.
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I'm only 7 months out, and bring home leftovers all the time. Luckily, I have a husband and son that enjoy my lunch leftovers or I eat them for a couple of days. I went out with my girlfriends for Thai food today, and brought home a huge amount of Beef Pad Thai. Luckily, it reheats well with a little Water added. The one thing I do when ordering out is always order with the "reheat" possibility in mind. Nachos suck reheated, and so do most dense meat, but I stick to the basics when ordering out. I plan and cook our family meals and have been able to cut back on all of our portions. My husband takes leftovers so he can have a hot lunch while on duty without having to eat fast food. I don't think I've ever finished a meal unless I was at home, and can control my portion size myself. Good luck with getting rid of those 10 pounds. You can do it, get back to basics, and try to stay focused. I'm considering taking up crocheting again to keep my hands busy.
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I'm 10 days out as well and into the thick liquid, etc... phase. I was excited to add yogurt and milk to my mix but the last 2 days my stomach gets really upset. I don't know if it's b/c I'm adding food OR because my body currently doesn't like the dairy products. It liked them just fine before and it would make no sense for it to like it now. It better start liking them soon. I do not want to loose yogurt and have to start drinking soy milk. I can't wait to get to real food though this also scares me! However I welcome feeling full...this liquid/mushy phase I honestly can't tell if I'm really full or not. Maybe that sounds stupid but my head isn't getting a message from my stomach. I stop eating so I don't throw up but I still feel a little hungry.
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has aybody else on here started at more than 500 lbs
sbarbiegirl replied to ryany's topic in PRE-Operation Weight Loss Surgery Q&A
I started at 410. I was sleeved Sept 27, 2013. I'm down 96 pounds. I feel great. I love my sleeve. Hard to believe 19 weeks out and 96 pounds. Any questions let me know. Thanks -
Hello Bandsters, I wasw banded in December 2010. I made it from a size 22 to a 10. Lost about 75 lbs but gained 15 and cant seem to lose them again. HELP... I have been stuck at this weight for the past 6 months going up and down a few pounds. I am really discouraged and I find that I am gaining inches like I'm drinking water. This cycle is causing me to really get depressed and self medicate.. Has anyone else had this issue? Please help me as I don't know what to do. I'm getting looks from people now that are like you're fat again. The look of I knew you wouldn't do it. When I was a size 10 I got comments like "you're too little,You're a little brief..." Now I just get the yuck looks and asked so when are you going back to your doctor. My EX, when he was my present, said his guys were making comments about me gaining weight.. Well he didn't stand up for me and had the nerves to tell me.. He then dumped me for a former fatty who is small now..Talk about wowww... I'm trying to hold it all together.Does anyone have any suggestions to help me get back on track..I don't want to go back to 22's.
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1ST Month? How much did u lose?
KULSKI replied to hopingtolose2013's topic in Gastric Sleeve Surgery Forums
I was 420 on surgery day then one month I was 383 so that's 37lbs. I'm 3 months out now and down to 323 so that's 97lbs in 3 months good luck to you START WEIGHT: 467 <br />SURGERY WEIGHT/DATE: 420 / 4-10-13<br />NOW: 323 6-06<br />97 AFTER VGS 144 TOTAL -
Saggy, droopy neck, any suggestions?
nesa83 replied to TBodmer71's topic in Weight Loss Surgery Success Stories
Tilt your neck/head back open your mouth slowly and close it slowly you could feel the workout on your neck do 5 reps of 10 like 3 times a day. I'm 30yrs old my insanity trainer told me to do that. I could feel it.
