Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Search the Community

Showing results for '"Weight gain"'.


Didn't find what you were looking for? Try searching for:


More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Weight Loss Surgery Forums
    • PRE-Operation Weight Loss Surgery Q&A
    • POST-Operation Weight Loss Surgery Q&A
    • General Weight Loss Surgery Discussions
    • GLP-1 & Other Weight Loss Medications (NEW!)
    • Gastric Sleeve Surgery Forums
    • Gastric Bypass Surgery Forums
    • LAP-BAND Surgery Forums
    • Revision Weight Loss Surgery Forums (NEW!)
    • Food and Nutrition
    • Tell Your Weight Loss Surgery Story
    • Weight Loss Surgery Success Stories
    • Fitness & Exercise
    • Weight Loss Surgeons & Hospitals
    • Insurance & Financing
    • Mexico & Self-Pay Weight Loss Surgery
    • Plastic & Reconstructive Surgery
    • WLS Veteran's Forum
    • Rants & Raves
    • The Lounge
    • The Gals' Room
    • Pregnancy with Weight Loss Surgery
    • The Guys’ Room
    • Singles Forum
    • Other Types of Weight Loss Surgery & Procedures
    • Weight Loss Surgery Magazine
    • Website Assistance & Suggestions

Product Groups

  • Premium Membership
  • The BIG Book's on Weight Loss Surgery Bundle
  • Lap-Band Books
  • Gastric Sleeve Books
  • Gastric Bypass Books
  • Bariatric Surgery Books

Magazine Categories

  • Support
    • Pre-Op Support
    • Post-Op Support
  • Healthy Living
    • Food & Nutrition
    • Fitness & Exercise
  • Mental Health
    • Addiction
    • Body Image
  • LAP-BAND Surgery
  • Plateaus and Regain
  • Relationships, Dating and Sex
  • Weight Loss Surgery Heroes

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Website URL


Skype


Biography


Interests


Occupation


City


State


Zip Code

Found 15,852 results

  1. jennynoblemiller

    PMS weight gain?

    I knew that my forthcoming period might make me gain a pound or so, so I didn't get on the scale for two days. Stuck to plan, however, and kept walking. I'm still pre menstrual but got on this morning: up SIX pounds! This is so discouraging, and it makes me want to stay home in bed. This can't be normal!!!
  2. Am I the only one that is going through weight loss/weight gain in cycles around my monthly adjustments? Is it a first few months thing or is it something I am doing? I have lost 60 lbs so far and when I get an adjustment, I do really well, though I really have never felt much restriction. I keep hoping the doc will get aggressive since I have had no issues with vomiting or even coming close. Does all this eventually level out?
  3. Wheetsin

    Numbers On The Scale

    That is a load of horse puckey, he's full of crap. They should know to expect weight regain. I had a slipped band that was removed. I went from about 280 (at removal, up from a low of about 215) to just under 350 in 7 months. It is not realistic to expect no weightloss to occur when you're waiting on a revision. For one, your body is wired to want to gain weight, especially if your complication resulted in extreme restriction. For two, no matter how hard you try, it's going to be really easy to slip back into bad behaviors eventually -- just because you can. I started eating a Breakfast sandwich every morning even though I wasn't hungry, because the novelty of being able to eat breakfast was just so awesome... and then it became a behavior. Here's my take. Maybe you can use some of these points to reason with your surgeon. regardless of weight, being banded has given you some tools that should help with success with the sleeve: core behavioral changes, and understanding of what the whole WLS process is like; an idea of the mental road coming; an ability to find balance rather than short-term deprivation, etc. with nothing in place to restrict intake, how are you supposed to maintain weight? It is proven that when you stop losing, your body makes it much harder than normal not to gain. So you're in a more volatile gain period, and have nothing to help you (mechanically speaking). You lost weight because you had a band, so what's his rationale for it not being OK to gain when the band is gone? When my band came out, I gained almost 20 lbs in a week. But I still felt restriction, and I was not eating much more than before surgery. What I gained was not fat. It was weight. I'd been so fricking dehydrated that the Water weight just packed on. Most people who have their bands removed are fairly dehydrated because of it. You're going to gain some weight, and it's a healthy gain (not fat gain, weight gain - hydration in this case) Instead of seeing it "if you can't do it on your own, you can't do it with the sleeve" (which, if that ws true, no one here would be anywhere near goal because I can pretty much guarantee that everyone here tried to do it on their own, yet here we are...) he should be seeing it as "you're that much ahead of someone doing this for the first time, so let's get you some help and get you healthy."
  4. oldoneyoungagain

    Stalls

    Are you logging your food? Need to see how much Protein you are taking in, how many carbs, and then calorie count. Your metabolism might be in starvation mode and you may have to jump start it by increasing your food intake. Also make sure you are excerising. I've been stalled for three weeks, put on two pounds, and now back down and am hoping it continues to drop. But I'm a slow loser as don't have much weight to lose, so it will take more time for me to get those nasty pounds off. But I can't stress enough your need to log your food intake and make sure you get all your fluids in. I look at a stall like I did with my diets and weight gain. Yo-yo instead of up and down with weight gain and weight loss, now I yo-yo food intake and if it weren't for My Fitness Pal where I can log and it calculates I would be at a loss.
  5. 2muchfun

    Gaining Weight?!?!

    I was in BH for over 3 months with no weight loss and no weight gain. It's disappointing when we go into this thinking we'll immediately start losing a lot of weight only to find we didn't read the fine print. Looking back, for me, it's been a blessing to take longer for the band to begin to work. I've learned much about myself, my eating habits and how to communicate with my band. tmf
  6. Hello, Well I had the gall bladder taken out and THEY SAVED MY LAP-BAND® I am so happy!!! I definitely think the vomiting from the gall bladder stones took a toll on the LAP-BAND® too! The LAP-BAND® is a piece of cake over this gall bladder. Very interesting fact for you guys. Essentially when you are on a low fat diet for along time like we all have been for the most part...the bile in the gall bladder which really is just cholesterol becomes hard hence turning into stones. In other words the liver shoots out bile when you eat a high fat meal, if it can't keep up it has the gall bladder shoot some bile to break down the fat. But if you don't eat high fat meals the gall bladder's bile turns sludgy then can turn into stones. Unlike kidney stones these stones can not be broken and must come out. So if you guys get food regurgitation into your mouth, bloating, rotten egg burps right shoulder pain and pain in your stomach check your gall bladder. I have to start all over again with Clear Liquids, full , puree, mushies, soft...I can barley remember the stages. You guys reading your posts I see you beat yourselves up over those ten lbs up and down, but the more people I see that have had the full RNY have large weight gains back, hang in there. I have had so many complications but still love my band. __________________
  7. cc1967

    Loose skin

    I had my RNY at 47, and have lost 100 lbs, would like to lose another 8 lbs, surgery was 20 mos ago. Except for my stomach, I have virtually no loose skin. That said, I have a fair complexion, have never tanned, didn't get many stretch marks during my one pregnancy or all my weight gain. I have also never smoked as much as on cigarette. All this worked in my favor for not having a lot of lose skin. All the things I mentioned are causes or signs or less elasticity. I do a fair amount of weight training so the muscle tone will help loose skin appear firmer, I think but won't "cure " lose skin. Now I'm not saying I will ever wear a bikini but I feel.100 percent comfortable in sleeveless shirts.
  8. Hey everyone! I have not posted in a long time...I read but don't post. I was dismayed to see how many prominent bandsters had lost their bands like DeLArla, La Madam, and Penni. They truly helped me early on and I wish them the very best here today. I have managed to stay within 147-152 pounds for most of the time except when I needed an unfill due to illness. I have learned when I get sick with a mucus related thing I don't tolerate it well with the band. Both times I was unfilled and gained.. I just wanted to say hello and say yes I am so much happier and would do it again today. If i ever have any problems I will get a new one and this latest weight gain has brought me to my knees emotionally making me realize again I have no control. I never have never will. I just was filled today and am getting mentally ready to stay focused and start losing again. I never thought I would go up two sizes again... I was in Florida over spring break and covering up my stomach in my bathing suit. It hurt to come this far and start to go backwards... I must pull myself up out of being down and keep using this tool. I should never have put off my refill for 8weeks!!!!! I won't let that happen again!!! Cheers to you all out there !
  9. So im post op sleeve gastrectomy 1yr and want another baby but am terifed of gaining any weight apart from the 10kgs baby how much should I gain if any ?And will it just fall off post birth as the same before pre pregnancy?
  10. About 8 1/2 years ago, I finally got to the point where I was tired of being fat and started looking into having bariatric surgery. I researched everything I could find, and I thought that the Lap-Band was the best fit for me. At the time, the only options available to me were Lap-Band and RNY bypass. VSG was not very common in the United States at the time, and was not covered by most insurance plans. As a comparative light-weight (I was in the high 30s BMI, and just barely had a BMI of 40 the day of surgery), I thought that the lap-band was the perfect solution. At the time, it was being heavily advertised as "the next big thing" in bariatrics, with a projected success rate that rivaled or exceeded the RNY bypass at 5 years out, and was "fully reversible." So, I got approved by insurance. Everything started out well. Even though I was a "light-weight," once I had decent restriction, I was losing weight at a steady pace. And the restriction? Well, the common practice then was to make the band so tight that you were physically limited in the amounts and types of foods you could eat. We were encouraged to only be able to eat 1/4-1/2 cup of food at a time. The downside to this restriction? Severe acid reflux. My surgeon didn't think anything of it, and gave me the option of taking proton pump inhibitors or coming in to reduce the amount of Fluid. But when you've been fat your entire life, and you FINALLY have the dream of being thin within reach, what's a little acid reflux? Obviously, I chose the proton pump inhibitor. Eventually, that didn't even control the acid. I couldn't eat or drink within 4-5 hours of bed. I was sleeping propped up on a steep foam wedge with another pillow or two on top of it. And I was still waking up choking on stomach acid. Eventually, what broke the camel's back was that my chest was constantly hurting throughout the day, I had a nagging cough, and my voice was noticeably hoarse. I drove the 7 hours to see the doctor to have an emergency unfill. My acid reflux improved, but I was still having severe shoulder pain periodically and athough I'd reached my goal weight and lost 100% of my excess weight, I slowly began to gain weight. A few months after being unfilled, I received a job offer and moved across the country. My new job was in a tiny town several hours from the closest bariatric surgeon. Of course, even though I was gaining weight, I was much smaller than I started out. The weight gain continued, though. Eventually, I decided to find a new surgeon and get back on track for fills. At the first appointment, he looked at the band under fluoroscopy and said that it needed to be removed or replaced/repositioned, as I'd apparently been living for quite some time with a MASSIVE slip. He was surprised that I hadn't needed emergency intervention, since he said that even with most of the fill gone, I only had a space the size of a pencil eraser for food to pass from the upper chamber to the lower. At that point, I was interested in revising to the sleeve, but unfortunately, I was told that my insurance at the time probably wouldn't cover it. So, I got a new band. And the only thing that improved was that I didn't have reflux or shoulder pain. I couldn't obtain good restriction, and I was afraid to even attempt it because I was 7 hours from my surgeon. My weight just kept climbing and climbing. At the beginning of this year, I had a major issue. I made the mistake of trying to eat a raw carrot. I'd eaten them regulary. I chewed well. It still got stuck, and I suffered through a severe episode of PBing and sliming while at work. After that, my reflux came back with a vengeance, to the point where I had to have all of the fluid removed from my band. The Upper GI Series showed no slippage, so apparently I just can't tolerate the restriction anymore (even though I didn't have much in the first place). Eight years after my original surgery and 4 years after my replacement surgery, here I am. I'm only 10 pounds from my original pre-surgery weight. I finally decided that I'd had enough. It was time for either revision to another surgery or just yanking the damned thing out entirely. What's the point of having it if it isn't doing me any good? Without restriction, it's useless, and my body simply won't tolerate restriction from the band anymore. So, after 7 months of jumping through hoops, insurance denials, appeals, and finally resorting to a peer-to-peer appeal, I am approved for a revision. I'm getting this damned thing removed! I don't have my surgery date yet, but the end is in sight! I'd originally been interested in the sleeve, but after consulting with my new surgeon and doing a lot of research, I decided the best route would be RNY bypass, due to my metabolism issues and lack of long-term data for the VSG as a stand-alone surgery. I am so sick of this journey and I want it to be over. I'm sick of trying to do things "the hard way." We're so conditioned to think that something has to be difficult in order for it to be worthwhile. I've tried doing it the difficult way, and sure, I lost weight temporarily. I also got tooth and vocal chord damage, issues with my vagus nerve, vigilance about knowing where all the bathrooms are in a building, and my metabolism got shot to hell (even more than it already was with PCOS). So here's to me finally getting back on the loser's bench and getting on with my life. All I can say is that this has been a long, hard, embarrassing journey, and I'm glad it's finally coming to an end. For those of you who've had long-term success with the band, my hat is off to you, and I hope that you never get put in my position. For those of you who are just looking into the band as an option, all I can ask is that you consider my story and really put some thought into what you are doing. As much as it's reversibility is advertised, this isn't a simple surgery where you can just have it removed if it doesn't work and everything is just like you never had it. If you're in a position where it has to be removed, you're likely to have lasting damage to your stomach, damage to your esophagus or vocal chords, adhesions, scar tissue around your stomach or where the port was located, etc. So please, research, talk to people, network, and KNOW WHAT YOU'RE GETTING INTO. There is no "good as new" after this surgery.
  11. For those of you who have AETNA, be careful about your weight gain. I have AETNA open access and I called the insurance company to verify because I was told previously that it was ok as long as there is no net gain at the end of my 3 months. WRONG! There cannot be any weight gain during your 3 month or 6 month weigh-ins with your PCP or surgeons office. You will be denied. Make sure you have lost weight each time you go in to weigh-in. With that being said make sure you know what your policy entails.
  12. I am 8 months post op and I feel afraid to eat,, I don't want to gain weight back!!!
  13. Sorry to hear of your separation….life happens even as we try to lose weight. I had a death in the family (my FIL) and the stress of everything plus all the food coming in really sent me in a tailspin and eating all the wrong things and lots of them. Every day for several weeks I kept telling myself today was the day I would be better…and it wasn't…and it took those few weeks for me to realize that I did NOT want to go back to where I was before with weight gain or with letting food control me. And when I realized that, it just came together for me. And now I am back on it and feeling good about myself. Unfortunately when emotions are involved it is a very personal experience and the only one who can make that decision to get back on track is YOU! And that stinks….support is nice but that didn't stop me from eating ice cream and lots of other crap. I made a side by side picture of myself at my heaviest and now and hung it in my bathroom and on my frig. That helps at times….. Wishing you peace and lots of luck with it all….
  14. Thanks MCW -- It's not funny about being afraid to throw up, I agree, but I had to laugh about the notion thinking about Soups making you nauseous and being OK if you stick to thoughts about Jello. Where else in the world would that statement make sense?? :biggrin1: :biggrin1: It just points out that although as bandsters we all go through the same surgery, each one of us experiences this journey in our own quirky ways. As I read posts that others have made, I am continually floored by the courage bandsters have dispayed. Each of us has made the decision to undergo this very big deal because we are desperate to experience success in keeping off the weight we lose. We have persevered in our commitment to permanent weight loss in the face of doubts expressed by ourselves or others that maybe all it really does take to be successful is to eat smaller portions and exercise more. We told our "true truth" that anything we've done in the past did not work and have turned our heads to the future by deciding on this procedure. Still, that little voice that we all have scares us with all the ways we could mess this up: throwing up and stretching the stoma going crazy on the liquid/mushy stage and drinking only milkshakes or something else high fat/high calorie being the only person for whom weight gain actually occurs rather than weight loss etc. We are alone with ourselves in the recovery stage and it is all too easy to obsess with the fact that we have or will do something wrong and blow this. I know for me it has been more difficult than I expected to allow the minor discomforts of healing (like major gas or itches) not to get in the way of my deep pride in myself for taking this BIG POSITIVE step in regaining my life. I am so grateful for knowing this talk forum is available to us to share our concerns but also to take comfort in the large number of people who are experiencing success on this path and all the tickers showing the decreasing numbers. I think I'll get one today!
  15. circa

    reconsidering

    I'm really going between having the surgery and not having the surgery. I mean, is it really going to benefit me? Do I want to go this route, or do I want to do it the way I always could before? I don't know. I have no clue what I really want to do. Do I need the surgery? No, I don't NEED it. I'm tired of the anxiety that this is creating - not the problems - that's not bothering me, just the anxiety that the thought of having this surgery is giving me. I don't know that its right for me, I really don't. If it bothers me to even tell my husband about it, can it really be right? I know that eventually, I will get my energy back. I know I'll be able to work very very hard and get the weight off. But do I want to wait for that? My big concern is that I don't want my family to see me like I am now. I'm embarrassed of what has happened to me. No, its not all my fault - but yeah, some of it is. I'm tired of the looks and stares - like when I go get a very very healthy smoothie - people look at me like "what's the fat lady doing getting something healthy???" - Someone actually said something once to the person they were with - and I retorted with "I'm sure it probably does make you feel better to pick on someone who's fatter than you, but how does it make you feel to pick on someone that has a dehabilitating disease that is treated with medications that make it nearly impossible to get out of bed because of the painful side effects and the enormous amount of weight gain caused by it - not to mention the chemo-like IV treatments - yeah. Are you on your way to the cancer ward now to laugh at the bald kids?" I thought the person was going to start to cry - GOOD - maybe next time they'll think twice.
  16. circa

    reconsidering

    I'm really going between having the surgery and not having the surgery. I mean, is it really going to benefit me? Do I want to go this route, or do I want to do it the way I always could before? I don't know. I have no clue what I really want to do. Do I need the surgery? No, I don't NEED it. I'm tired of the anxiety that this is creating - not the problems - that's not bothering me, just the anxiety that the thought of having this surgery is giving me. I don't know that its right for me, I really don't. If it bothers me to even tell my husband about it, can it really be right? I know that eventually, I will get my energy back. I know I'll be able to work very very hard and get the weight off. But do I want to wait for that? My big concern is that I don't want my family to see me like I am now. I'm embarrassed of what has happened to me. No, its not all my fault - but yeah, some of it is. I'm tired of the looks and stares - like when I go get a very very healthy smoothie - people look at me like "what's the fat lady doing getting something healthy???" - Someone actually said something once to the person they were with - and I retorted with "I'm sure it probably does make you feel better to pick on someone who's fatter than you, but how does it make you feel to pick on someone that has a dehabilitating disease that is treated with medications that make it nearly impossible to get out of bed because of the painful side effects and the enormous amount of weight gain caused by it - not to mention the chemo-like IV treatments - yeah. Are you on your way to the cancer ward now to laugh at the bald kids?" I thought the person was going to start to cry - GOOD - maybe next time they'll think twice.
  17. I have Aetna, who requires a weigh-in once a month for 3 consecutive months with no weight gain. Does anyone know if this means each weigh-in must be less than the last one or if you just have to stay under your start weight? Thanks!!
  18. JamieLogical

    + Pounds Already?

    Definitely no need to worry. Your body is healing and recovering from a lot of trauma. There could be any number of causes of temporary weight gain, the most likely of which is water retention due to internal swelling. I can guarantee you that you aren't gaining pounds of actual fat right now!
  19. This isn't a slam the needs of protein, but this article came across my email and caught my attention. If this is what is noted for the average healthy person aging, I'm curious to know how it relates to those of us after bariatric surgery. Just a random article I thought I'd share... no comments needed. https://www.silversneakers.com/blog/3-weird-reasons-youre-gaining-weight/?utm_campaign=SilverSneakers - Newsletter Yes&utm_source=hs_email&utm_medium=email&utm_content=67292921&_hsenc=p2ANqtz--bgIkZMMoXHl8eJUMMRjxMMUuiYzaEtVkTcwRgP-UiUdHdA3Q8fweyYpH_KzVU4cVE4_dnLCDov6AACwajYuSl8JItqA&_hsmi=67293380 3 Weird Reasons You’re Gaining Weight By K. Aleisha Fetters | October 31, 2018 Staying slim through the years isn’t as simple as calories in, calories out. Here are the age-related changes that can mess with the scale. As you get older, it becomes more difficult to keep your weight in check. You’re likely well aware of this fact. The most common culprits: slower metabolism, less active lifestyle, or menopause for women. But sometimes, the source of weight gain is much more mysterious. “A lot of changes occur in the body during the aging process that people aren’t aware of,” says Craig Primack, M.D., an obesity medicine physician at Scottsdale Weight Loss Center in Arizona. “And these changes can have a large impact on weight.” Here are three such examples, plus simple ways to tip the scale in your favor. Weird Reason #1: Your Body Doesn’t Absorb Protein Like It Used To “As we get older, our bodies become less sensitive to protein and can absorb less of it,” Dr. Primack says. And since protein is critical to muscle health, this means it becomes more difficult to maintain your muscle mass and continue burning the same amount of calories every day. Remember: Muscle burns more calories than fat, even at rest. Your body also absorbs amino acids, the building blocks of protein, more slowly with age. Recent research published in the Journal of Nutrition, Health, and Aging found that while amino acid levels spike in one hour after protein consumption for adults ages 20 to 25, it takes three hours in people ages 60 to 75. More research is needed to determine exactly why older adults absorb less protein, and do so more slowly. But we do know that stomach acid levels decrease with age, Dr. Primack says. And since stomach acids play a role in protein digestion, it’s one possible explanation. Tip the scale: Increase your protein intake. According to the National Academy of Medicine, the recommended dietary allowance (RDA) for adults in their 50s and older is 0.8 grams of protein per kilogram of bodyweight—or about 0.36 grams per pound of bodyweight. But research shows that roughly 40 percent of women and men ages 51 and older don’t meet those recs. Meanwhile, mounting research suggests that for optimal muscle health and metabolism, adults ages 50 and older should consume at least double the RDA for protein. That works out to about 0.7 grams of protein per pound of bodyweight per day. For a 180-pound adult, that’s 126 grams of protein per day. For maximum benefits, space out your protein throughout the day, suggests Rob Danoff, D.O., director of the family practice residency program at Jefferson Health Northeast in Philadelphia. Getting 25 to 35 grams of protein at every meal will help keep your muscles fueled with the protein they need, increase your daily calorie burn, and help reverse weight gain, he says. These protein-packed breakfasts and high-protein dinners can help. Weird Reason #2: Your Sense of Smell Isn’t What It Used to Be Loss of sensitivity to smells, called anosmia, affects between 10 and 20 percent of all older adults, according to 2017 research published in the Journals of Gerontology. What does sense of smell have to do with weight gain? Smell plays a large part in how foods taste, Dr. Primack explains, so when smell fades, foods can taste bland. This may result in a loss of interest in food, which could cause unexplained weight loss. But it can also lead people to seek more flavor, so they eat fewer healthy foods and more processed ones high in artificial flavors, sugar, and salt. What’s more, when people stop finding pleasure in the taste of foods, the next thing they look to is texture, Dr. Primack says. And the most commonly preferred texture is the creaminess of fat. Tip the scale: If you think your sense of smell or taste is dwindling, ask your doctor for a referral to an otolaryngologist (a.k.a. an ear, nose, and throat) specialist. The ENT will be able to rule out nasal problems like polyps, blocked sinuses, and seasonal allergies. If all checks out, simply understanding how sense of smell can influence your eating habits can help you eat more mindfully going forward. Try adding flavor with herbs and spices or marinades. Plus, harness the power of exercise to sharpen your senses. Weird Reason #3: Your Circadian Rhythms Are Off There’s no end to the list of ways poor sleep can trigger weight gain, including increasing levels of the hunger hormone ghrelin and slashing levels of the feel-full hormone leptin, Dr. Danoff explains. Even short periods of too little sleep can have a big impact. A 2015 study published in Diabetologia found that as little as four days of sleep deprivation reduces the body’s insulin sensitivity, which increases the risk for fat storage. Not making it a priority to get seven to nine hours of sleep each night is one thing, but if you’re physically unable to fall and stay asleep, changes in your body’s circadian rhythms could be to blame. A research review in the Journal of Clinical Endocrinology and Metabolism shows that production of melatonin, the hormone that helps you sleep at night and regulates your sleep-wake patterns, decreases with age. This often causes people to wake up earlier, not sleep through the night, or need naps during the day, Dr. Primack says. Another potential disruptor: cataracts, which happen when protein that’s naturally found in the eye starts to clump together, making the lens cloudy and obscuring vision. In people with cataracts, light might not effectively enter the eye to help your body know it’s daytime and time to be awake, Dr. Primack explains. Tip the scale: Start by prioritizing good sleep hygiene—no excuses. That includes going to bed and waking up at the same time every day, avoiding electronics at least one hour before bed, and using your bed only for sleep and sex—no work, TV watching, or anything else that’s associated with a wakeful state. (See five ways to fall and stay asleep, starting tonight!) Also, try keeping a sleep journal to track how many hours you’re sleeping at night and when you find yourself needing a nap. This can help you ID and deal with any lifestyle issues that are keeping you up at night. If good sleep hygiene isn’t enough to score you a good night’s rest, the next step is talking with your primary care physician or a sleep specialist. He or she will want to check for any underlying health problems like sleep apnea. Last, for those dealing with cataracts, talk to your doctor about whether surgery makes sense for you. A 2017 review published in the International Journal of Ophthalmology found that cataract surgery improved sleep in people with both cataracts and insomnia.
  20. Hello fellow Bariatric pals! I am 6 days post gastric sleeve surgery. My surgery was performed April 18th, at St Francis Indianapolis by Dr Shamseddeen. Some Background info on me and my choice to have bariatric surgery: I am male, age 48 married with one adult child and two teenage children. I have been married for 21 years. We have a Noah's ark of pets but our primary pets are two cats, and three dogs (Lucretia a 6yr old female Newfoundland, Freya a 4 yr old female St Bernard, and Vivien a female 5 month old Newfoundland pup) I am a Registered Nurse who had specialized in geriatric/hospice/long term care before having a heart attack in 2016. I switched to homecare and work primarily with special needs and medically fragile children. After my heart attack with stent placement I started to number my health issues and I had a lot, obesity, smoker, copd, sleep apnea, Congestive heart failure, High cholesterol. I began to treat these with medicines, cpap, quitting smoking, light exercise. The one issue I did not really tackle was my obesity. With quitting smoking my weight went up as I replaced smoking with snacking. I had grown accustomed to being larger and just came to accept I was the fat old man, thats just who I was now so no use in fretting over it. Then my primary doctor handed me one more diagnosis... diabetes. I was just taking metformin, and was so far non insulin dependent. As a nurse who cared for older patients I have witnessed diabetes ravage my patients, I have prepped toes for amputation, then parts of feet, then legs... I was 329 lbs at this time and was fearful of dieting turning into yo yo dieting that would lead to greater weight gains. I began to research bariatric surgery. My first visit to St Francis Bariatric Clinic was September 14th 2017 (From first visit to surgery was about 7 months). I started my journey with the monthly meetings, nutrition appointments, pysch evaluation, and getting numerous surgical clearances from my other doctors. I started my preop dieting and got down to 317 lbs. When I started my preop liquid diet I was my worse enemy when my friends would come over to celebrate my surgery.... by offering me "one more for the road" food offerings of pizza, white castles, take out chinese food, etc. I appreciated the sentiments but I should have been stronger in my resolve to say no. But even with temptations, day of surgery I was about 311 lbs. My Surgery Day experience: Pre-Op prep was no problem, no complaints. IV placed, skin scrubbed, some labs drawn. Basic stuff. Rolled back for surgery, again no problem, introduced to surgical team as I was wheeled into surgical suite, moved to operating table and arms positioned at sides. I don't even remember when they administered sedation as my next memory was waking in recovery. Waking in Recovery: I won't lie..I was in intense pain and either due to sedation or just the level of pain I couldn't say how much I hurt, all I could do was moan..loudly and forcefully. I have never given any pain I have had a rating of 10 on a 1-10 scale, even when I had my heart attack, but this rated an 11+ After a minute or so I think i was given something for the pain and I passed out again. I awoke in my hospital room. Day 1 post op: In my room I was greeted by my wife and nurse. The nurses I had over the next 24 hours were great in treating me, as well as caring for my family. I was allowed one oz of ice chips to sip on and I had my PCA (pain medicine pump) to hit every 15 minutes as needed. I was wearing a truss, had a drain ball on my abdomen below the large incision site where my stomach portion was removed. I also had a foley cath placed. I have placed thousands of foley caths, but have never had one myself. I had an intense urge to urinate that made resting difficult. I kept joking with the nurses I was going to swipe a 10cc syringe to empty the cath balloon and remove it myself. Later that day I had two small 1 oz cups of chicken broth brought in for me to try. I was able to down 1 over 20 minutes and couldn't even start the 2nd. I had a 1 oz cup pf ice chips now and then but was not worried about dehydration because of the bags of saline and antibiotics they had running in via my IV. I started doing my inspiratory spirometer and I say this as a nagging nurse who has had many patients post op refuse to do them, now as a patient i can say that the inspiratory spirometer does help a lot. My first day I was walked a short distance, and that night I slept in the recliner as I found it more comfortable then the bed. I had still had pain but between the PCA and re-positioning it was manageable. Discharge day: I was walked again a little farther then before. I had my foley cath removed (Yay!) which led to 48 hours of a burning sensation on urination that eventually faded. I had my IV discontinued, and started on liquid pain meds which about a little less then 1 oz took forever for me to sip. The only notable pain I had that day was when they pulled my drain tube out. I knew it was going to be uncomfortable, but the nurse didn't just pull it out quickly, or even as 1 long pull but did it in 3 jerky pulls that sent pain rocketing from my navel down to my toes. Aside from that all was well, I had moderate pain, was sore and hurt to stand from sitting or to bend but it was all tolerable. Back Home again and starting my new reality: Since being home at first I tried to religiously follow the instructions I was given on nutrition, being on the modified liquid diet, taking my vitamins, and staying hydrated. I ran into several issues. First I had no appetite, you really do have to force yourself to eat, but also to eat properly over 20-30 minutes to get down a 2 oz cup of broth or yogurt. To quickly and I would feel nauseous and full. I would not drink within 30 minutes of either start or end of eating. I had no thirst for the first few days. Even taking small sips I found it hard to get in 40-60 oz's of water a day. I have been struggling to get in 70g protein a day. First the shakes would make using the Premier dry whey protein mix would froth a lot and give me a very full/gassy feeling. The thickness of the shake even after thinning would fill me up quick after a few sips. The taste wasn't good, but not terrible but you won't catch me saying "Ya know what would taste good right now? a protein shake" The vitamins. All of my vitamins right now are chew-able. Only problem I have is I have no teeth so I have to suck on them until they dissolve over time. Again not the best tasting, but they also seem to trigger fullness or nausea in me. I may switch to liquid vitamins, pills (when I can), maybe even the patches I saw advertised here. Some solutions I have found. I was looking over youtube videos and saw some people make Popsicles out of their protein shakes and I did the same with Powerade zero. Doing this I was able to get down at least half my shakes in a day (40g protein) and it really helped top off my liquid intake by sucking on the powerade pops I made but still limited the intake over time so I wouldn't get sick. It is day 6 for me and it is a learning process. I see that we all have many things in common but that everyone's experience with bariatric surgery is very much personal and individualized. The highlight of my week has been actually going under 300 lbs for the first time in many years and passing gas on day 5 (Hey to nurses passing gas is as much a sign of life as a pulse or respiration plus shows our digestion is working) I have been reading many of the forums and have enjoyed the stories and humor, and appreciated the advice given and I hope to read many more over the next year. Good Spring (when it gets here, I am from Indiana after all) to all
  21. Will the dietitian clear and approve to move forward if I have gained weight? details below... pardon the lack of punctuation, I am on my phone I have my final visit with the dietitian this week. I was doing so well until the mental health professionals threw a wretch and sent me way off track (long story short, I was a victim of childhood abuse and sexual abuse while in college... it pretty much was a how can someone go threw this and hold their life together and said I couldn’t do the surgery because I “needed” there help because well how Can I live when something like that happened) I stood up for myself and yes, the things I have been threw was terrible but I am a stronger being because of it. After the assault, I gained a lot of weight, by a lot I mean like 70lbs in a few short months... then continually climbed due to the depression that had set in. Wanting to have the surgery in the first place is to take back that part of my life. In doing so, I went off track and back to depression. My view was that since I was abused, that is the only thing I will ever be so why bother mentality... anyone had a similar situation?
  22. pgallia

    Fast Weight Gain :(

    Good point! Maybe not enough of both. Would this cause weight gain if not?
  23. blondebomb

    Rice

    My instructions was no potatoes, paste, rice till I hit my goal weight an then after is questionable. Its carbs an raises insulin an can cause weight gain if u eat now during phases it will slow weight loss...
  24. https://www.sweathelp.org/hyperhidrosis-treatments/treatment-overview.html Since weight gain didn't cause the problem, weight loss can't be expected to fix it. But if additional weight has piled normal sweating on top of the hyperhidrosis, then at least weight loss could help that aspect. Good luck!
  25. I have had hyperhidrosis (auxiliary) since highschool, even when I was fit and on swim teams. I think the condition has at least worsened since then. But being a rare disorder, few people can say if getting older (now 45) is a factor. I know that weight gain did not cause it. Many sources will say being overweight is a factor, but it was not for me through high school and college. But has anyone experienced the condition being reduced after the surgery? Sent from my XT1609 using BariatricPal mobile app

PatchAid Vitamin Patches

×