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I am about 3 1/3 weeks post op. Still on picc line for nutrition. I wasnt drinking enough. I as given the go ahead to try yogurt. Im really scared. I dont want to feel pain. I do however want to be somewhat normal. Ive been on pure liquids past 3 weeks. Im doing ok. Not feeling hungry but I feel so much time has past that when I try something like sf jello it doesnt tastr good.nothing does.I hav no desire for nething.will the yogurt hurt?do I thin it out? I cant do liquids forever

What do your handouts say? I'm sure ice cream is not recommended. The general rule is protein first, then veg. watch you simple carbs and get your fluid & water in. Similar to @@Miss Mac I was full liquids for 2 weeks then purees then soft foods. From week 6 onward I could eat what I wanted as tolerated. Some great things to eat: soups yogurt, especially plain greek yogurt kefir eggs low fat cheeses cottage cheese beans lean meats & fish (you may need to grind these up during pureed stages) small amounts of nut butters lowfat milk small mounts of non fibrous green leafy veg small amounts of fruit, either fresh or packed in water if canned

It sounds like you're doing quite well. I couldn't do the protein shakes, either, but my saving grace was Chobani brand Greek yogurt. Each small container provides 14g of protein. It takes me about 20-30 minutes to eat one but I try to get in 4 per day. I focus on other types of protein (cheese, salmon, tuna, beef) for other meals. I'm not eating raw fruits or vegetables yet--still on "mushy" foods.

Ok, im on day 5 of my liquid diet, people said it would get easier, it hasnt. My dr. has me on 3 protien shakes 3 sugar free jello 1 cup chicken broth 2 cup light yogurt Does this sound normal? Im hungry and struggling, i have not cheated yet but this is so hard...any advise?:mad: Thanks, Trish

Ok, im on day 5 of my liquid diet, people said it would get easier, it hasnt. My dr. has me on 3 protien shakes 3 sugar free jello 1 cup chicken broth 2 cup light yogurt Does this sound normal? Im hungry and struggling, i have not cheated yet but this is so hard...any advise? Thanks, Trish

I just did my mushy/soft food shopping last night, here are some things I purchased Soy milk Almond Milk yogurt tons of cheese to melt on things and also the laughing cows to eat, and mozarella sticks refried Beans clam chowder creamy low fat Soups corned beef hash salmon fillets crab meat canned tuna/chicken sauce/broth mixes sugar free popsicles Protein powder fat free cream cheese/ricotta cheese/ cottage cheese all natural Peanut Butter ready to heat chicken patties sugar free pudding egg white beaters low calorie gatorades This is def a lot of stuff, granted I only got like 1 of each, it will probably last me at least 2 weeks if not more.

Hi, I first will say, I am new at this, Sleeved on Dec 29th, I am feeling great over all. Now, my number one food addiction ~~ pizza. There, I said it. I am addicted to Pizza and all the wonderful yummy items associated. I have worked in a few pizza joints and I simply know what I like. My hubby knows this.... and he knows I have been cranky about certain foods in the house as of the last few weeks. So why, oh why.... Did he go and get my favorite restaurant and favorite pie and all the fixings on Friday night? I could have died. It was like bring the heroin to the addicts doorstep. I had to lock myself in my bedroom because the smells were just over whelming me. So, my dirty secret..... I took a bite.... chewed it to oblivion and then spit it out. I had to get the craving out of my head and I knew I couldn't dare swallow even a morsel. I know that it is counterproductive to do that, and I am sure I did get a few calories from this unfortunate act.. How do you cope though with your absolute favorite food being around and you can't have it? Of course, I could kill my hubby for it. We have talked and I have told him how weak willed I am right now and that these things really truly do bother me.... but he says it makes me stronger. Phooey on him. I have enough to deal with right now with my particular diet and exercise plan. Sigh..... I hope this was a one time break and I can be stronger next time. Hey there, I had my sleeve the same day you did.........and I have no regrets. It is so very hard to sit and watch someone eating my fav foods, but, I have been very good to keep my goal in perfect view. I cannot wait to be a "cougar"....hehe....I cannot wait to get out on that ski hill on opening day in November 2011. I am starting to feel lighter on my feet, and speaking of feet, that is where I have noticed the most weightloss, oh, my fingers as well, can no longer wear my wedding ring. What a great feeling. I am still on the full Fluid stage, as I have tried to move ahead to the mushie stage and I am finding that it all comes back on me. Oh, what a horrible feeling, My chest starts to tighten up and then it feels like I need to burp, so I pat my chest to help the burp come out....this goes on for it seems like forever. This also happens when I drink to fast or to much, I used to gulp my iced cold Water down, or a nice ice cold glass of milk, cannot ever do that again. I will say that I am really, really getting tired of the full fluids, cannot wait to chop on something crunchie. I tried dry toast the other day, and that was a no no. I am experiencing lots of acid reflux, aweful. Along with lots of burping, especially after drinking or eating something. I have been able to eat: Jello Protein drink ( small amounts at a time) pudding juice - 1/2 & 1/2 with water (it is too sweet for me) small sip at a time poached egg yogurt apple sauce arrow root Cookies cream of mushroom Soup (small amounts at a time) I sure could use some other ideas on what to try. I have read that many of you have been sipping on broth, I am thinking that may be too salty. Remember, we are all here for each other, and if anyone on this site can make someone's life much easier with a few little tips, lets help each other. I am so proud of each and everyone of you, and I am so happy to see that you are all sharing the journey. Take care and keep your chin up. S:)

I was allowed purée from day 2. :-) BUT: not everything felt good and the portions were tiny. Yogurt usually works well. RNY 14 April 2017 SW: 295 lb / 134 kg GW: 187 lb / 85 kg (I'll see when I get there)

That's sounds yummy! I went to Costco today they had plenty samples. I'm pre op. I tried a sample of Greek yogurt with honey drizzled on and it was really good.

Mine is way stricter than yours. Clear liquids and protein drinks only for the first 4 weeks, though I can add light or fat-free yogurt and sugar free pudding at 2 weeks post-op. Week 5 I can start purees, then week 8 I start soft foods.

Saw this on the Skinny Taste blog and thought it was worth a try. It was really delicious - though I think the 1.5 cups of Greek yogurt was overkill for 16 ounces of chicken. I might try just a cup next time and that saves some carbs. Made as is in the recipe, MFP calculated the nutrition per serving (for 8 total servings ) at 116 calories, 7 carbs, 4 grams fat, 14 grams protein! Pistachio Cinnamon Chicken salad 16 oz cooked shredded boneless, skinless chicken breasts 1 1/2 cups Fat-Free Greek plain yogurt ½ cup pistachios, finely chopped 1 tsp ground cinnamon 1 tsp fresh lime juice 4 fresh basil leaves, finely chopped 1 stalk celery, finely chopped 1/4 tsp sea salt 1/4 tsp freshly ground pepper 2 scallions, finely chopped Shred cooked chicken breast using a fork; place in a large mixing bowl. Add remaining ingredients; gently toss to combine. Transfer to serving bowls. Serve chilled or at room temperature. Sprinkle with additional scallions.

I noticed it's been quite awhile since you were banded. Did you ever get filled to the point that you didn't feel hungry 1 1/2 hrs. after eating a meal?. I was banded 4 months ago, have had 4 fills and am just this week feeling hopeful that the surgery worked. I'm trying really hard to only eat solid food with a yogurt and protein powder 3 hrs later to hold me over. I starting to lose again.

I am 3wks post op and I've been lactose intolerant since surgery day. The episodes can be really bad if I drink a protein shake that has lactose in it. Even yogurt which usually doesn't have much lactose can set me off. I did find a protein powder that worked for me. It's syntrax. It's both lactose free and gluten free and it sits really well after surgery for me. The twisted cherry flavor has been my lifesaver. I can't say enough good things about it.

OH dang it, I meant to rename this.. I guess I dont really know what to name it anyway,,, I'm 2 weeks post op.. up until a week post op I was doing fine, getting 64 oz fluids, including premier Protein drinks. Everything was going fine. And then a little after a week, I had some blended cream of chicken Soup (not fat free, forgot) and it gave me the worst pain in my chest and I was unable to get in any fluids for 12 hours.. I went to the ER and they said something about my pancreas being elevated (levels, whatever) and that I can't eat fat right now, or it will happen again. they also told me to check my blood sugars for hypoglycemia and to drink full sugar drinks instead of sugar free and low sugar. They gave me some numbing antacid stuff and sent me on my way. Since then, I have not been able to drink my Protein Drink without having the same issue. I think they are too heavy. But for some reason, I can eat half a fudgesicle just fine. I'm not able to get in all my fluids and I'm really disaapointed about this because I get migraines when I don't, along with the obvious. so far today I've had 12 oz gatorade and 12 oz watered down full sugar Vitamin Water.. both with a little bit of unflavored Protein powder added.. I then took a nap and drank about 2 oz of a chocolate protein drink and I feel that god awful pressure all up in my ribs. feels like someone punched me in my diaphram, and I walk around hunched over or sitting but leaning waaaaay back. I will not drink a protein drink again. Now I'm in pain and can't get the other 2 bottles of drink with protein powder like I was hoping to. I KNOW i'm not getting enough protein, and every day I'mg etting more and more behind on my fluids.. please tell me what to do. My mood is getting lower and lower every day. Monday I'm calling my pcp for an anti depressant. Praying I don't get a migraine. I might email my surgeon.. I can't contact anyone in the us really, because I had a mx surgery. I feel kindof like I'm grasping straws... I wake up feeling like crap, FINALLY get over that hump and drink a tiny amt of protein drink and feel like crap again. It's hard to stay upbeat. I can't STAND protein powder mixed in water, and Im pretty sure milk is just too much for tummy right now. I might try my nectar samples, but I'm REALLY not in the mood for sweet fruity drinks.. I'm so over sweets and I'm only 2 weeks in. I need some more hearty flavors.. even my Calcium chew and Iron cherry tablets repulse me. please no bashing. I'm feeling really vulnerable right now.. (sad that I should even have to say that) I finally felt good yesterday, had 1.5T yogurt, and about 20 minutes later I went for a walk w/ my 6 year old around the block because I'd told her i would.. felt HORRIBLE when I got back. and every time thi shappens it hurts for about 6-12 hours.. why? Is my sleeve just THAT tiny? I guess I'm full Clear liquids for another week. also- I keep reading about people who were sleeved around the same time as me that are eating tuna etc.. I feel like I'll never be able to eat that stuff when I can't even tolerate a protein drink... why do I feel like this sleeve has been so much harder on me than others.. was I too blinded by the successful posts and happy people wanting to get sleeved to see that htis is WORK.. it's PAINFUL. it's NOT FUN. also- full sugar drinks, really? I mean I have to- I was way too weak otherwise, but I feel like my weightloss will be super slow now.. I realize I'm being a little dramatic.. I'm having a hard time seeing outside my little depression bubble atm.

I'm getting sleeved in exactly 2 weeks from today so of course I had to start my diet. To say the least it's not that bad. Started off breakfast with a Premier Vanilla protein shake. Lunch soup, snack sugar free chocolate pudding.. For dinner I'll have another protein shake and late snack fat free yogurt... I can do this!

I just noticed that every time I eat something rather it's tuna or yogurt. Within 30 minutes I have to boo boo. Is this normal with gastric sleeve? And sometimes it's a slight burn to it too, I know tmi lol

I have chicken, but honestly I havent been cooking in awhile and that could be my problem. When I was cooking, my weight was going up but very slowly. Now since I havent been cooking, its been going up pretty fast. I want low-prep foods, so I think Ill stick with yogurt and the shakes. I dont trust salads because at costco theres these premade salads for 300 calories and I can have two of them easily...

I like GNC Pro Performace whey protein natural flavour. It has no flavour and 40 grams of protein in just 2 scoops!! I add pb2 powder for extra protein and to give it a nice taste. Sometimes I add Greek yogurt and fruit for a smoothie but only occasionally because of the carbs.

Hang in there.My surgery is December 28.What is different is my doctor prescribed a soft foods ( no sugar kind of pre op diet.I can have cottage cheese,yogurt,protein drinks and one protein with salad for dinner.Now since my surgery is on December 28 ... Countdown 2 days away.I am going to flush my system out starting this evening.2 to 3 bottles of citrate of magnesia ,Miralax and lemon tea to ensure my bowels are flushed out and clean for surgery.I am also going to get " Hibiclens "antiseptic wash and bathe/shower with it and use in hospital.Too many bacteria in hospitals....germaphobe here.The day before is all liquids...this is important...very important...We are both on our journey...,yahoo!!!

Yay, lots of October 2nd tonight! Welcome! It just depends on the doctor, and your starting bmi sometimes. My doctor has me on a kind of mixed diet. 2 Protein shake meals, and 1 regular meal consisting of 6oz of meat and 1 cup of veggies. Lots of Jello, and I can have 1/2 cup of yogurt or cottage cheese for a snack

bnape, I'm actually starting my preop diet 2 weeks early, because I also have a fatty liver and want to shrink it as much as possible before surgery. So I'm doing two Protein shakes, and some other high protein/low fat Snacks (jerky, LF mozz cheese, LF greek yogurt) and a meal of lean protein and veggies. Hoping to lose a good bit of weight before surgery, too. Hopefully 15 lbs isn't too idealistic

I took my heart meds the morning after my first night at the hospital. They crushed them and added them to diluted apple juice in a medicine cup. I took the Effexor later on that night at home. Don't try mixing the capsule granules with jello... Yuck, tasted terrible. Yogurt or applesauce mask the bitterness better.

Here are some products I've discovered recently that I really like: Aldi has Keto buns. Awesome ones. I'm not a keto person, but I love these cause of the dietary (oat) fiber they pump them up with to make them keto. For 60 little calories....you get 8g of Protien, and a whopping 19g of Dietary fiber!!!! They've got 21g of carbs, but with the fiber, net carbs of only 2g. They're a small size, so not overwhelming for the small stomach crowd. Throw 2 ounces of Aldi Chicken Breast on there with some lettuce and tomato, and you've got an excellent little sandwich with 18g of Protien and 19g of Dietary Fiber....for only 135 calories! Diet Orange Julius smoothy. This hits the spot when I'm having a desert craving. Here's the recipe...roughly...adjust to taste. Three one inch pieces frozen banana, two large frozen strawberries, half cup of orange juice, splash of vanilla, half a cup 30 calorie almond milk (or skim cow milk), sweetener of choice (I use splenda and monkfruit). Blend this in your smoothie maker, sit on the porch and enjoy this drink that'll make you think of the mall in the late 80's / early90's. Good stuff! Monkfruit, but not the commercial brands, they suck. Go on Amazon and get real concentrated monkfruit drops with no added ingredients. (I like Monk Drops). For some people, Monkfruit has an aftertaste, for some it tastes incredibly close to real sugar with no aftertaste. I'm one of the lucky ones. I never had luck with Stevia because Stevia has a horrific aftertaste for me, but Monkfruit tastes terrific. If you're one of the people that gets an aftertaste from Monkfruit I apologize in advance. But I could drink the stuff straight and find it delicious. Maple Grove Farms Sugar Free Maple Syrup. I hate most sugar free maple syrups. This one has Excellent taste. 20 calories in HALF A CUP. If you like protien oatmeal pancakes...you need this. I also pour this on my steal cut oats. Homemade fried chicken! I have never made fried chicken in my life. Recently attended a healthy cooking class where we made keto fried chicken! Again, I'm not a huge keto fan, but this chicken was so good, I'd make it anyway. To start with, only the coating is fried...the chicken itself is boiled. We boiled the chicken until it was completely cooked in salty seasoned water...think bay leaves, sage, salt and pepper, thyme. Then we cooled the chicken and put cashews through the blender to make cashew flour. Wet your chicken with milk/egg wash and roll it in cashew flour with spices and about two tablespoons of flour fry mix mixed in. Coat it a couple times if you want. Then, flash fry it in 350 degree oil. You could probably do this in the air fryer, too? (I have not tried this) I actually submerged mine in oil....only for about a minute to make it nice golden brown. Yep, you've got some fat content and calories from the oil....but it's NOT greasy. The outside is crispy crunchy and the inside is moist and flavorful. A large chicken leg prepared this way only has about 150 calories, lots of protien, and hits the spot for summer picnics. Chickpea pasta salad. Love this. Everyone has a favorite pasta salad recipe. Mine goes sorta like this... Chickpea pasta, cherry tomatos, kalamata olives, reduced fat salami, English cukes, red onion, tiny diced swiss, diced bananna pepper....Dressing is Good Seasoning Italian dressing packet with balsamic vinegar, splenda, water, extra light olive oil. My beloved Chocolate Fudge Yasso frozen yogurt bars. 80 calories of "you'll never want icecream again". 6g of protien, too. I'll admit it. When I hit that incredibly horrible day when I want to eat a half gallon of ice cream.....I've been known to get a box of fudge Yassos and eat them all. But here's the difference. A four pack of Yassos is 320 calories and 24g of protien. Even feeling like I'm drowning my sorrows in ice cream....it's not a completely horrible nutritional choice. A little high in sugar, but not world ending. It is my emotional tantrum junkfood of choice. And while I try NOT to do this kinda maniac disordered eating anymore....it's nice to have a plan for when my brain slips once in a blue moon. (and it's a hell of a lot better than eating a half gallon of blue moon for instance) LOL A shot of Mio in iced tea can be superb! Crockpot sweet carrots with spenda instead of honey. They taste terrific. Black beans with salt and pepper, corn on the cob, and a plate of tomato slices with fresh basil, olive oil and a slice of fresh mozerella. And watermelon, of course:) OH! And another favorite....this one is slightly naughty. Strawberries mashed with splenda, chunks of mango, and a splash of ameretto liqueur. Eat this like strawberry shortcake, only use oat protien pancakes instead of shortcake. Happy Summer, Folks! If you've found some especially good diet-ey foods or products, be sure to mention them to the rest of us!

I had RNY but it's probably similar. I don't go by ounces anymore - I just know that it takes about 1600 calories to maintain my current body weight, so I try to stay around there (or under if I want to lose a few pounds). And the above person is right - the number of oz depends on the food. I can easily eat 8 oz of yogurt. But a piece of meat? No way. Maybe 2 or 3 oz. btw - no one would be able to tell now that I've had weight loss surgery. They'd just assume I'm a "light eater", just like lots of my female friends are who've never had a weight problem. I'll go to a restaurant and order a salad or an appetizer. Or I'll get an entree and eat half of it (and box up the rest to take home).

If you had yogurt that might be your problem with regurgitation... my people become lactose intolerant after being banded. I would double check with your surgeon about what you can have at this stage. Most are on a clear liquid at this point after having surgery.