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What an inspiring post! Thanks so much for sharing and giving us hope and encouragment. It is true, our bodies change, our medical history changes, we all gain and lose according to what stressors are going on at the time. I'm donw 55 pounds, would like to lose 15 more pounds, I'm almost 1 year out from sleeve surgery. I know my doctor said to lose as much in the first year during the Honeymoon phase. But I had to get thru insulin resistance, I'm 64 and have limited mobility. Would love to get back down to 120 pounds, but I'm happy if I can get in the 150's. You have to adjust to what stage of life you are in, like you said. Great for you, I'm happy and proud of your courageous approach.
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I had VSG over a dozen years ago. Started at 320. 5'3" and 49 years old. Had surgery at about 300 lbs (sorry, don't remember exactly !) But I count EVERY DARN POUND ! I lost to 165; but never could hold that. No plastics or skin removal. Maintained at 175 to 180 for many years. Then had major surgery, lost my mom, younger brother.... working, raising my own child, and caregiving. I gained to 220. After losing my dad.... I kind of gave up trying....for a while. 5 years later, I decided to lose 10 pounds in a year. That was about 4 years ago. I lost the ten and then another and kept going.... but slowly. Every 5 pounds I would stop and just figure out how to maintain that loss. Because I realized what I missed.... in all those years was HOW TO MAINTAIN - I could lose, but not MAINTAIN where I got. So I would add in a small piece of cake as a treat. Did that do it ? NOPE. A small treat every day ? NOPE. I had to learn what would add a pound or two. We have to adjust to our new insides, and to our bodies and to our new ages and stages of life. We are not static. We change. Our medical needs change. See your doctor. Meet with a nutritionist from time to time. Pay attention to not feeling well. Get it checked out and bring up your surgery and what you are eating and drinking. I did lose back to 173 -175 and kept it there for more than a year. Spent the last 6 months losing another 10 to 12 pounds. For whatever reason it has come off easier this time. I haven't weighed under 165 since college in the late 1970's. I am almost 67. You can get through this. Slowly and do not compare yourself to anyone else. Put on those pants you wore when you started the journey and see how big they are on you now. YOU HAVE moved forward. You ARE doing it. On your own time. Which is always the RIGHT TIME.
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Please be gentle with yourself ! Having any surgery is a shock to the body and to your brain ! Your body is telling you that it was cut into and it hurts ! Your body doesn't know that you needed this, or that in the long run, you will be healthier for it. I am glad you have a therapist to help you through the "thinking" part, but do not listen to anyone including yourself that tells you "it was JUST a few holes" or "it isn't a big deal" . NO ONE ELSE lives in your body except you. I have had some major surgeries, and I can tell you waking up from weight loss surgery VSG was the most painful experience I have ever had. Lasted all of a half an hour when I insisted on speaking to a doctor and getting a different pain med. Problem solved. Do you need to get in more protein ? Are you dehydrated ? Need more sleep ? Be proactive in talking to your doctors and your team. Expect to feel lousy. Let yourself heal. Be assured that this feeling and recovery will progress and you WILL feel better than ever soon !!!
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Help skin shrinking with slower loss
jackyjohnson replied to cuddly sam's topic in General Weight Loss Surgery Discussions
To recover skin that has shrunk due to slower weight loss, it is important to maintain a healthy diet and exercise regularly to promote muscle growth and overall skin health. Additionally, staying hydrated and using moisturizing products can help to plump and hydrate the skin. Consultation with a dermatologist is also a good idea to know the best treatment to recover shrinking skin than using any powder. -
I had my bypass on 8/31/22 and I've lurked in this forum even before that, as I was getting ready. I just joined today to reply to this post. I hope you are feeling better today, LivBee! I had a lot of complications after my surgery, including a stricture that closed to the size of a pinhole, keeping me from even being able to swallow water at one point. I had to have two post-op dilations on 10/12 and 11/14. If I'd had to go back in for a third, they were going to put in a temporary stint, which they did not want to do. I was weak, dizzy, and malnourished for months after my surgery and yet I kept pushing myself to do things like I had the energy of someone else. I passed out in the shower once, and almost passed out on several other terrifying occasions away from my house. I had so much regret, but I kept saying, "I'd do this again. I'd do this again." The reason I kept saying that? I was losing the weight, I was coming off of the T2 diabetic medications, my insulin needs were becoming less and less (I've gone from 50 units of insulin a day pre-op to 20 units a day, currently, and no other maintenance meds). I've gone off of blood pressure medications completely. Now? I do have the energy I was pretending to have before. No dizzy spells. My pre-op clothes are comically large. I could chase your twins around no problem. And I do believe you will get there too! Every body is different and every healing process is different. Like you, I also had the misfortune of trying every diet and exercise program out there with limited success before gaining everything back - and like you, I was approved for surgery because of my comorbid conditions. We are going to be brand new, healthier versions of ourselves, with all the hard work and struggle that common society thinks WLS patients skip. You keep it up, mama. Keep pushing, keep thriving. Keep smiling. You've got this!
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Don't worry too much about 1st week weight loss, you're still carrying a lot of fluids from surgery & it affects the scale.
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My goal was to lose 63 pounds in the first year, but I've already lost 54. I'm 8 pounds away from getting into the healthy BMI range. (I should tell you I'm 5'2" and a small frame, my surgery weight was 198.) It's slowing down but not stopping, like 10ths of pounds at a time. I'd like to eventually lose about 20 pounds from where I am now. It blows me away that if you met me now you would just see me as an average woman who could lose a few pounds, but certainly not as an obese or even particularly overweight person.
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I want to get pregnant but nervous!
kcuster83 replied to Jlady10's topic in Gastric Sleeve Surgery Forums
First, congratulations on your WL! I don't know from experience. But, I see many women on these forums and FB that have had babies post-op and barely gained any weight and others who have lose it. I see a lot about them going back to the basics once they have the baby. I would agree, open conversation with your surgeon and Dietician would go a long way here. Best of luck! -
It's great to be past the halfway point, isn't it? I'm there too, although I haven't lost much weight so far this month. I was hoping to get to 90 kilos this moths, but I'm not sure I will. The good news is that I'm 91 kilos now, the same that I weighed after my son was born almost ten years ago. So, everything I gained in the last decade is now gone. The exercise routine is not going well, unfortunately. There's too much ice and snow to do a lot of walking outside, and both my son and I got sick in the first week of January, and I'm still recovering. J haven't had a lot of energy after work, but hopefully I can make it to the gym next week.
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I don't know your height, but a size 18 is a smaller starting point, so as Catwoman said, you may not lose much. However, you don't get to choose, unfortunately! Weight comes off where it comes off. I haven't lost much in cup-size; I went from an E cup to a DD. But they are a sad, sad shadow of their former selves in terms of firmness! You might be fine, but you won't know until you hit goal, then it's a question of whether you go the plastics route, or learn to love the looser version of yourself!
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I want to get pregnant but nervous!
Alex Brecher replied to Jlady10's topic in Gastric Sleeve Surgery Forums
It's understandable that you have concerns about the possibility of gaining weight after having another child, especially after working hard to lose weight and reach your goal. However, it's important to remember that every person's experience is different and it's hard to predict how your body will respond during and after pregnancy. It's essential to have open and honest communication with your doctor and/or bariatric team before getting pregnant, they can help you establish a plan to ensure that you are getting all the necessary nutrients during your pregnancy and to help you set realistic expectations. They can also provide you with guidance on how to maintain your weight after giving birth. It's also important to remember that weight loss is a journey and it's not uncommon to experience some weight fluctuations. Even if you gain some weight during pregnancy, it's possible to lose it again with a healthy diet and exercise after giving birth. Keep in mind that your weight loss journey does not end after surgery, it's a lifestyle change that requires maintenance, and it's important to be prepared for that. -
1 week in the Caribbean...
Alex Brecher replied to liveaboard15's topic in Gastric Sleeve Surgery Forums
It can certainly be challenging to maintain a low-carb or sugar-free diet while traveling, especially in places where those options may not be widely available. However, it's not impossible to make healthy choices while on the road. One strategy that can be helpful is to plan ahead and research the area you'll be visiting to identify any grocery stores or markets that may have healthier options. You can also bring your own snacks and meals with you, such as protein bars, nuts, and low-carb meal replacements. Another strategy is to focus on ordering high-protein, low-carb options when dining out. For example, a grilled chicken breast with a side of vegetables, or a salad with protein like grilled fish or chicken. It's also important to remember that weight loss is a journey, and it's important to be kind to yourself. You can always get back on track once you're back home. It's good to hear that you were able to fit comfortably in the coach seat, which is a great reminder of the benefits of your weight loss journey. -
Rheumatoid Arthritis - Revision to Bypass
Alex Brecher replied to Lovesmuffins75's topic in Revision Weight Loss Surgery Forums (NEW!)
It's understandable that you have concerns about the proposed revision of your gastric sleeve surgery, especially since you have additional medical conditions such as Rheumatoid Arthritis and you are in menopause. It is important to have an open and honest conversation with your surgeon and discuss your medical conditions, medications and concerns before undergoing the revision surgery. They will be able to provide you with information on the potential risks and benefits of the surgery in your specific case. Regarding the use of methotrexate, hydroxychloroquine, and folic acid, it's important to note that these medications may need to be adjusted or discontinued before and after surgery. Your surgeon and rheumatologist will be able to provide guidance on how to manage these medications safely. As for the bypass after menopause, it's important to note that menopause may affect weight loss and maintenance differently for each person. Some people may experience weight gain during menopause and have difficulty losing it, while others may be able to maintain their weight loss or even continue to lose weight. It is also important to have regular follow-up appointments with your surgeon and other healthcare providers to monitor your Vitamin levels, ensure that you're getting enough nutrients, and make any necessary adjustments to your diet or supplements. -
So i just got back from a trip to Puerto Rico (work trip) and man that place is not for people who had weight loss surgery. 1st there is no sugar free anything. especially drinks. No sugar free gatorade, powerade ect... Nothing low carb. Bread is a huge huge part of everything. I even went to a walmart and nothing. just some protein bars and such. Only protein shakes i could find were just regular ensure and some other strange brand i have not seen. Best part was i finally fit in a coach seat without issue. before i would spill over to the next seat or be so tight it would be so uncomfortable. Now i fit perfect with plenty of room to spare. Got to say i am happy to be back.
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since you're a size 18 (although I don't know how tall you are), you may or may not lose that much boobage. Most of us who've lost a ton of weight (100+ lbs) end up deflated there. Some people have breast augmentations. I hated being "well-endowed", so I had a breast lift and reduction. I wanted to be a "B" cup - or "C" at the most. Now I've got it!
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Hi all! I had Sleeve surgery 1.5 years ago and I lost 120lbs and hit my goal weight! Wahoo! I'm now maintaining. I have a child already that I had before surgery but I'm finding myself wanting one more. I love being able to move, play with my current child as I couldn't do this before. I'm VERY nervous that I will gain all my weight back that I worked so hard to get off. Or that my nutrients will be low ( I have to eat a multivitamin very very slowly because the iron makes me sick). I feel more confident than I have in years. I love the idea of two children but I do not want to risk my health.. Has anyone had a child 2-3 years out from surgery and not gained their weight back?Even if you gained 20 lbs were you able to get it back off?? I really appreciate the advice!
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I had my sleeve on 12/13/2022 and after 30 days I have lost 25 pounds. Where should I be with calories in? Right now I am averaging 400 to 600 calories a day with protein target 61 GMs (I don’t always achieve) fat 33 GMs and carb max 33 grams (which I never achieve). Water intake 32 oz daily. I just can’t eat or drink more. I know I know 25 pounds in 30 days is good but I guess I thought weight loss would be quicker especially at first. HW 255. SW 237. CW 211.6
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Am I losing weight too slow or am I where I should be @ 10 weeks post op?
summerseeker replied to spata's topic in Gastric Sleeve Surgery Forums
What does your team say ? That's all that matters. We all travel at our own pace. We are all different by sex, age and levels of activity. For some the road is short because they have less to loose. There will never be an average weight loss per month because of our variables. Just keep plodding on. You will get where you want to be. I think you are doing ok but I don't know your diet or how many calories you are eating or what kind of foods you can manage. Sent from my Lenovo TB-J606F using BariatricPal mobile app -
I had VSG sleeve with the Weight loss team in Puerto Vallarta. You have access to Gerald Witt before and after surgery. He is 4 years post op. They have a facebook group with over 2000 people. Not a ton of posting but there are a lot of resources. The hospital was top notch and Dr. Para was great. My experience was very good but almost 30 days post op and no issues. I am a very self directed individual though. The cost was $4200 which was all the doctors hospital etc. There were a few other charges and for me I too the family and rented an Airbnb. It was a great time for my wife and 3 kids but even for me it was nice. If you are like me and insurance doesn't cover it was great for me.
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Noom Weight loss Program
catwoman7 replied to Michele 2021's topic in POST-Operation Weight Loss Surgery Q&A
the last 20 lbs are a BEAR to get off. Soon after year 1, I was losing around 2 lb a month, even though I was working pretty hard at it. I don't know if any diet programs are going to any more successful at taking the last 20 lbs off quickly, because the fact is, you are likely eating A LOT fewer calories now than you were when you started. I've gained 10 lbs this year, and am working like a demon to get it off. But I'm losing a measly 1/2 lb or so a week (so same as when I was trying to get the last 20 lbs off after my bypass surgery). Reason being - back when I weighed over 300 lbs, it took 3000 (or maybe even more) calories to maintain that weight. Right now, at 160-ish lbs, it takes about 1600 calories to maintain my weight. To lose a lb a week, you have to cut 500 calories a day (or burn up 500 calories a day - which is A LOT of exercise!). To lose 2 lbs a week means cutting 1000 calories a day. That would put me at 1100 kcal/day if I wanted to lose 1/2 lb a week, and 600 kcal/day if I wanted to lose 2 lbs a week. Ah...not happening ( and also not healthy - the only people who should be eating 600 kcal/day should be under medical monitoring, like we were in the early weeks and months after WLS). On the flip side, when I was eating 3000 kcal a day at my highest weight, I could have easily found 1000 or even 1500 calories a day to cut and still been eating at a healthy level (I'm not saying it's easy - dieting never is - but at 3000 calories, it's very feasible to cut 1000 or 1500 calories - not so when you're only averaging (and maintaining on) 1600 cal/day). So by cutting 1000-1500 calories/day, that averages out to about 2-3 lbs a week. But again, cutting that many calories NOW would be impossible for me. long way of saying - it's hard to get those last few pounds off because there are only so many calories you can cut and still remain healthy. I've said this before, but back when I weighed over 300 lbs, I'd mentally roll my eyes at these barely overweight women at Weight Watchers meetings who'd moan and complain about how hard it was to lose 10 lbs. "Ha!", I would think, "try losing 200 lbs!". Now I totally get it... I'm not saying don't try. Your efforts WILL work. But your weekly losses will be in ounces now, not pounds. -
YES…I’m going on 5 years post and have had 50 lbs of regain. For me it was significant increase of alcohol during Covid, stress, and inactivity. I weighed in on January 1 and was NOT happy with the number. I’m doing dry January, have exercised 6 days per week and have gone back to the basics. I’ve only lost 1.2 lbs which is very discouraging. I’m almost questioning if I have metabolism issues. Either way, I feel GREAT getting back on track. I’ve upped my water, have been eating Whole foods, and am moving my body again. I’m just hoping I can get the weight off!
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Hi there I am curious if anyone has tried a weight loss program called noom? I had a bypass 21 months ago and I still have 18 pounds left to lose to reach my goal weight Of 128 lbs. The surgery was amazing but I feel like it’s very easy to experience stalls and start to lose focus. They report that most people will reach their goal weight by 18 months and afterwords effects of the surgery will start to diminish which is not an encouraging thing to hear! Would love to hear others stories or advice on how they lost those last 20 lbs etc😊 Michele
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Am I losing weight too slow or am I where I should be @ 10 weeks post op?
NovaLuna replied to spata's topic in Gastric Sleeve Surgery Forums
Look at it this way... you lost more than 10% of your weight in 10 weeks. That's a huge accomplishment! You're doing great! We all experience self doubt and wonder if we're on track or if we're losing slower than normal... that's incredibly common and I went through the same thing. But, trust me, you're on track and doing fantastic! You lost 10% of your weight in 10 weeks! Celebrate that! -
Lower Bowel Obstruction
Dan1131 replied to Melissa4444's topic in POST-Operation Weight Loss Surgery Q&A
This is happening to me right now! Had my revision surgery (sleeve to bypass) on 1/9 and ended up in the ER last night 1/13. Now I’m admitted to hospital. NPO (no fluids or food by mouth). They think it’s swelling at the new junction with the jejunum and had me drink contrast to track it’s flow through my GI track over the next 24 hours. So far not suggesting anything more invasive. But this sucks. Pain has mostly subsided but I’m pretty sure that because I threw up everything above the blockage. I haven’t pooped since the day before surgery but I am farting a bit which they say is a good sign. This sucks. I never wanted this revision, but was convinced that with my reflux if I didn’t do it I was far more likely to develop Barrett’s esophagus and then all the bad things that could come from that. So 10 years after my sleeve which admittedly I didn’t lose all the weight I could/should have on I now going through all of this. This sucks! -
Am I losing weight too slow or am I where I should be @ 10 weeks post op?
catwoman7 replied to spata's topic in Gastric Sleeve Surgery Forums
as Arabesque said, rate of weight loss is dependent on numerous factors, only a couple of which you much (if any) control over, which are: 1) how closely you stick to your program and 2) your activity level. If you do well with those, the weight will come off, whether fast or slow. If your overall trend is down, then you're golden. I just checked and I'd lost about 32 lbs by then, but my starting weight was lower than yours, plus I don't know your gender, age, activity level, how much muscle you have (the more muscular, the more calories you burn, even at rest), etc. So again as Arabesque said, you can't really compare yourself to others....there's just too many factors at play. Again, if your overall weight trend is down, then you're fine. I think 45 lbs down sounds great, actually.
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