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Sometimes I just get the blues...
WishMeSmaller posted a topic in General Weight Loss Surgery Discussions
Long post ahead. Putting it out there in hopes of being able to let go of it all. I am feeling blue this week. I know it is a combination of things, some related to being post-op and some not. It all has me feeling very vulnerable. Last Sunday I dropped a 25 pound weight on my foot at the gym. Thankfully I didn’t break anything, but the bruising has caused me pain all week and I haven’t been able to work out much. Oh endorphins, how I miss you. 😢 Now it seems I have a flare of Achilles tendinitis on the other leg, and can’t take nsaids. Icing it now. I know I should rest both the tendon and the foot, but I feel like I desperately need the endorphin fix as I have been so tearful and down. I am also missing the feeling of meaningful connections with friends right now too. We all live such busy lives it is really hard to find time to connect. I end up spending most of my free time with my husband, and he is awesome, but I think I am just needing to spend some time with female friends. Related to being post-op, I am struggling with not having anything to wear that fits me. I feel dumpy in anything I pull from my closet, and at the same time feel bad for feeling that way, as I know in my head how much better I look 65-ish pounds lighter. I definitely need to buy a few new items of clothing at this point, but don’t want waste money on stuff I can only wear for a month or two. I don’t do used clothing. It gives me the creeps for some stupid reason 🤦🏼♀️🤦🏼♀️ To top it all off, yesterday my boss asked me to go back to working at home starting next week. I worked at home April-August doing a particularly unpleasant task on phone and computer. I got very good at doing it. In August I asked to come back to working in the clinic and my at home task was divided up amongst me and the other nurses I work with. Things have not gone nearly as smoothly with the task split up and the clinic where I work needs me to go back into my previous role. I know it is the best thing for the clinic where I work, but I am burned out on working in that role. My boss has promised me more support in my role and I really hope it happens. As of next Monday, I am back to working at home, Monday -Thursday for 10 hours days. I literally cried when I left the clinic yesterday knowing it would be a few months before I would be back. Dang...I am all teary-eyed again just writing all this down. Now inhale, exhale, let go. -
I could really do with some advice. I had gastric sleeve done April 2019. In 6 months I lost 6 stone (84 pounds) I was pleased with this as I had 3/4 stone left to lose. I started a medication around 6 months post op and it caused me to stop losing weight, fast forward a few months and I had gained two stone in a month due to my medication so I had to stop it. Ever since I’ve struggled hugely to lose weight I eat about 1,000-1200 calories a day and my restriction is still there. I’ve had no support from bariatric team or dietician, I need some advice on what I should eat, how many calories I should be having and how much exercise I should be doing. I don’t think I’m doing enough.
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Surgery day Monday 10/19/2020 [emoji846][emoji846][emoji846][emoji846] Sent from my SM-N970U using BariatricPal mobile app
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Anyone for October 2020?
Lovely2020 replied to barbieater's topic in PRE-Operation Weight Loss Surgery Q&A
I stated walking for 2-3 minutes the same day. Around my house and in the drive way, around my yard. Now I am up to walking 5-10 minutes outside and I walked for 15 minutes in my neighborhood one day. I am certainly not walking as fast -
My surgery is scheduled for 10/27/20 and I got Flu vax and Tdap yesterday. But always err on the side of caution and ask your surgeon.
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2 week before sleeve sugery and just stopped smokinh
Felicia tomberlin replied to Felicia tomberlin's topic in Gastric Sleeve Surgery Forums
Surgery today ...yesterday they did my covid-19 and bloodwork...everything came back ok...sleepy -
Anyone here who had surgery in their 60's?
Latina Linda replied to Neller's topic in Gastric Sleeve Surgery Forums
hi I am65 and getting my sleeve done on 10/27.It's better later than never.I predict I feel a whole lot younger than I do right now.Good Luck with your surgery. -
Today is day 2 of my 2 week pre-op liquid diet. I'm to have four shakes per day. To be honest, I'm friggin hungry. And I'm consumed with thoughts of food. My surgery is on 10/26. I figured this would be the hardest part, but man it sucks. Anyone else out there? Sent from my Pixel 2 using BariatricPal mobile app
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Hit a pretty awesome goal. When I started out in July of 2019 and decided to have WLS, I weighed 427 lbs. My last weekly weigh in I was 212.2. That means I am officially half the person I used to be. On another note, I am now officially overweight! You might ask why that is a good thing. I have spent almost all of my adult life with a BMI that put me in the obese category, but now with my weight loss my BMI is 29.6 which is considered overweight. When I started out my BMI was 60. My surgeon required me to get my BMI to 50 before the surgery so I lost 92 lbs between July 2019 and January 2020 and my BMI was about 48 at the time of my surgery. After surgery I have lost another 123 lbs. No secret, just follow your plan. Eat you protein first, meet your daily protein goals, exercise, exercise, exercise. I am doing a minimum of 30 minutes 5 days a week and usually shooting for 60 minutes daily of intense exercise. My only regret is that I didn't have WLS years earlier.
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GALS who started their journey over 300 lb+<br /> +
BriarRose replied to Frustr8's topic in The Gals' Room
There are some folks who stop by here occasionally ! Congratulations on your surgery and weight loss. I am 10 years out. Started at 54 years old and 320 ( probably higher at highest ) Had surgery at about 300 lbs. I had the surgery for the same reason, but have not had knee replacement. Wish I could say it cured my knees, but it didn't - but I move so much better and have less pain. No more do I need Rx for knee pain, but do use Advil/naproxin when needed. And with surgeon knowledge of taking them. I kept the majority of wt off, but had regain over the last 6 years.... of 45 pounds.... lost my brother and then my dad, a messy divorce, and life.... but took 14 months to lose the 45 pounds - 10 years out, and although I have added back more calories and carbs to keep my weight stable - I am continuing to lose a bit of weight still. So your new tool will continue to help you on your journey for years to come. I know you will do well - eat lots of protein and keep the veggies and fruit super fresh !!! It helps !!! -
1 year after gastric sleeve problems...
Jeri Lynn replied to Anna N.'s topic in Gastric Bypass Surgery Forums
Yes, a tilt test which most cardiologist’s office are able to do. You can do orthostatic vitals. Take blood pressure and pulse lying down. Sit up wait 5 minutes and take them again. Then stand for 10 minutes without walking and take them again. You are looking for an increase in heart rate of 30 beats per minute or a significant drop or rise in blood pressure. I have the Hyperadrenergic type and my blood pressure goes up with positional changes from lying to upright. Have you had a chance to google orthostatic intolerance after Bariatric surgery? -
Anyone else have trouble keeping to the pre-op diet?
The Greater Fool replied to SAS11's topic in PRE-Operation Weight Loss Surgery Q&A
First, if someone tells you what you are doing is inappropriate and not to your benefit and you may regret your choices, it is true. You want to think someone is being a jerk for telling you this, it's on you, not them. By the way, what is said in the first sentence is true, so I am a jerk. I've been called a jerk before so you may join good company here. I stuck completely and without flaw to my pre-op diet. My Doc was clear that if I didn't hit the required loss of 10 more pounds he would cancel my surgery. I was scared straight. Well, except for those one or five, well ten, or so, times I didn't. I gained 7 pounds. I was scared I was screwed right up until I talked to Doc before being wheeled in to surgery. If Doc weren't using my surgery as a teaching opportunity I'm sure he would have cancelled. I lucked out. Having said this, don't do what I did. Or at least as bad. It's not worth the terror. Do your honest best. Good luck. Tek -
Anyone for October 2020?
Glowup Jess replied to barbieater's topic in PRE-Operation Weight Loss Surgery Q&A
Morning everyone I had my sleeve yesterday 10/13 and I’m currently in hospital. Gassy and nauseated are my main symptoms . Besides that my pain is not as bad just being managed. I have to walk around today. I couldn’t do it last night . -
+1 More anecdotal evidence: I looked positively skeletal (esp my face and neck) when I finished weight loss phase. Months later, I looked much more filled in (despite the fact that I even weighed 10+ lbs less later on). I suspect it was the introduction of some carbs back into my diet....
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Firstly, congratulations are your weight loss. So wonderful. Apologies to those who love them, but protein shakes & powders are awful. I just couldn’t tolerate them at all. But, if you eat a balanced diet & include protein in every meal, you shouldn’t need protein powders or shakes. Plus, you get lots of other necessary nutrients eating real food. I aim for 50g a day based on my weight. (Some guideline recommend 0.8/kg, others 1g & others recommend 1.2g if you’re older or very physically active.) I get in about 10g at breakfast, 10-15g at lunch, 15+g afternoon snack (yogurt), 15-20g for dinner. If it’s a low day, may be I missed a meal or snack, or wasn’t hungry, I’ll have a protein bar for a late supper or some chia pudding. My dietician suggested adding skin milk powder to my milk to boost my protein & calories. I find it makes the milk taste sweeter, which I don’t like, but it’s fine for when I make chia pudding. (I whisk a big heaped soup spoon of milk powder in a cup of milk.) You might like to try that too instead of protein powders. I did lose more than I intended when I was trying to find my sweet spot to successfully maintain. It doesn’t take much for me to lose or gain so I’m very routine with what & when I eat. My doctors have suggested I put on a couple of kgs, but as that’s likely to happen over the next year or so, I’d rather not put weight on now & more again later. Plus, I actually have quite a small frame (now all the weight is gone). I’m really happy with my weight & size as it is. Catwoman7 is right. Many of us who do manage to lose 100% of our weight can look almost ‘too thin’ at first (you get told this a lot by well meaning family & friends - grrrr) but everything does settle again in time. Adding a few good multi/whole grain carbs to your diet in maintenance helps a lot. I think as you, & others, get used to your new body shape & size, you start to really see yourself as who you are now & the change doesn’t seem as extreme.
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a lot of us who end up losing 100% of our excess weight look emaciated in year 2, but we don't by..or sometime during...year 3. Fat is redistributed a bit so you don't look as "drawn", and also, most people seem to have a 10-20 lb rebound after hitting bottom. So I wouldn't purposely try to gain weight now - just try to stabilize. my weight loss just kind of stopped on its own at about 20 months out - but I started out heavier than you did.
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I am glad the responses helped. I think a lot of us had the same thoughts and worries. Food was a comfort and thinking of taking that away saddened and scared me, but your mindset really does change. I never thought mine would, but it did. Also during the surgery much of the "hunger hormone" called ghrelin is cut away, which helps with the cravings. I will say for the first few weeks after the surgery - I had phantom like cravings.. like my mind hadn't "caught" up to what was going on with my stomach. Even though I wasn't even close to hungry - I had these cravings, but that went away after a few weeks. It was bizarre, but I've read it is normal with some people. I had never been overweight until the last 8 years either. I was always tiny... sometimes TOO tiny, then it seemed like out of nowhere - I started gaining about 5-10 lbs each year and before I knew it - I was 192 lbs. It scared me. It definitely was food addiction - I just didn't realize it. I hope you decide to go through with the surgery, because it has been such an incredible thing for my life and health, but again - only you can determine whether you want it.
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As of today, my bypass in on November 10th! And I also started this in August of 2019! 1000islandgirl, we are twins lol. I need to start getting ready, thank God I work from home!
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I don't know what to do first!
mlmx1138 replied to mlmx1138's topic in PRE-Operation Weight Loss Surgery Q&A
I got a new date of 11/10, which is better, but I still need the encouragement, thanks! -
I don't know what to do first!
mlmx1138 replied to mlmx1138's topic in PRE-Operation Weight Loss Surgery Q&A
Thanks! I got changed to 11/10 which is a bit later. I can't wait to be healthier!! -
I don't know what to do first!
mlmx1138 replied to mlmx1138's topic in PRE-Operation Weight Loss Surgery Q&A
I know you're right, anxiety is something I deal with almost daily. I am glad I was able to get in on 11/10 though. Thanks, this makes me feel much better! -
1.) you will still be able to enjoy food, just not in large quantities anymore. I do enjoy a drink but like you, i don't do anything else. When we go out to eat, my husband and i usually just split something or do appetizers. The lapband was more restrictive with what foods.....Sleeve is just the amount. Instead of eating a whole steak, i only eat 2-4 oz.... same thing with most everything else. 2.) i wasn't over weight till my 30ies.... all my life i was thin.... then my body just started to change and i put on over 100lbs. my HW was 232. Lapband changed all that. I got and stayed at 143lbs for yearsssss. In 2017 i had to have a removal due to a slip. I put back 30.5lbs. I got sleeved 8/28/19 and today i sit at 120lbs... (5'2"). WLS was/is the only thing that has worked for me..... sleeve cost me 14k... worth every penny. 3.) No, WLS will not help with sugar cravings. You will have to control that on your own. best of luck.....
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Hi, Scheduled for 11/19
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Anyone November 2020
1000islandgirl replied to mgilbert's topic in PRE-Operation Weight Loss Surgery Q&A
Hiya! My surgery is November 10th and I started my journey in August of 2019. I can't believe it's (surgery) is finally getting close! I start my liquid diet 3 weeks prior to surgery so on October 19th. I'm prepped and ready to go. It has been an extensive process to get to this point. I'm in Canada so things are a bit different here than in the states. I wish you the best of luck on your journey! -
Thank you. I'm the queen of research. I research everything! I've been on the fence about surgery for about 2 years now. I actually had my initial consultation in February 2019 but chickened out so I've done tons of research prior to my 1st appointment but even so I'm sure there is always room to learn more. Hence the reason I joined this board. I look forward to the journey.
