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The vacation was great and lovely and I stayed very active while still getting to sample foods I hadn't yet tried since surgery. After getting back, I decided to stay off of social media for a little while, which also included these forums. I had a lot of work in the office to catch up on and needed to focus on that. Of course, the past week or so I have been struggling a lot mentally and emotionally. I've desperately wanted comfort food and have done well not giving into that temptation. This week doesn't feel like it'll go much better, but October always seems to be the worst month for me.
Had an anxiety dream last night involving a substantial weight gain in the past week. Absolutely no basis in reality since I've stayed on plan. I think it stems from Saturday when I ate some extra calories due to a 2 hour hike earlier in the day that burned 900 calories. The extra calories brought my total intake up for 1025, as opposed to 700-800. And my extra calories were from curry egg salad, so it was a protein packed choice. And yet, my brain some how decided that would lead me to gain 10 pounds in one week and threw that are me while I slept. Brains can be jerks.
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Surgery at 38 years old
5ft 3in tall and 232 lbs on surgery day
1st year lost 105 lbs.
I have weighed 125lbs for last 10 years
I eat healthy and work out.
My 40s ...I have felt like I was in my 20s.
I learned to love myself and respect my body needs. And I am a better wife...Mother ..Nurse...and Yaya to my 5 Grandsons.
For the ladies in group menopause has caused me to put 10 lbs on I cannot get off...so I am going back to beginning and using items liquid protein and shakes and vitamin patches to help boost my metabolism and help me stay healthy and feel better and hopefully get weight off.
I am here for any questions or encouragement you need !!!!
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Right there with you! Actually, I started my journey during menopause and it has been a struggle to lose weight. I cannot put it all on menopause, as I have not really stuck to the plan for all of the crazy sweet cravings, which I never had before the surgery. Inactive due to vertigo which started during the peri-menopause stage. Is there any suggestions to help boost the weight loss. I started by ordering the vitamins whereas well as the weight-loss enhancer pills. Wish me the best.
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