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Janet, I can feel for you on that liquid thing. I too get fills every 2 months or so and this last time when he filled me, I had been complaining about being able to eat anything, including the kitchen sink, so he put .6cc in my band this time (was averaging .2cc at a time) and OMG was I tight. I bet I did not eat more than 300 calories a day and nearly nothing to drink from that Monday till that Friday. I was kinda getting worried but suddenly on Friday it eased up a bit. I am still tight but no where near as tight as I was. I like where I am right now so this may be my sweet spot (if Doc agrees that is...I lost 6 lbs that week alone and cont. to loose a bit faster than I was). The protein power I was talking about is Smoothie King's signature protein powder. Do they have Smoothie Kings where you live? They are like a "coffee shop" for nutrition shakes. It is actually officially a juice bar. So kinda like going to GNC where you can find all kinds of nutrition powders, going to Smoothie King you actually buy the shakes themselves. They have a huge assortment of different types of nutrition shakes from shakes specifically for weight gain, muscle bulking, protien specific shakes and of course their wonderful low carb, high protein shakes which are awsome meal replacements. They can put all kinds of different flavoring and fruits in them. I crave those things sometimes. If you are currious, you can look them up online at Smoothie King Look specifically for the Gladiator Low Carb Meal Replacement under supplements. It is so YUMMY! My doctor is kinda picky about protein shakes and suppliments but he absolutely LOVES Smoothie King. I am sooo weighing every day now. I have got to be present the second I drop below 200. As much as I have lost the last 2 weeks, I have suddenly come to a screeching halt just before hitting "onderland" and am pouting greatly. I will be yelling from these mountaintops the second it happens :hurray: Ok, bedtime for me...you all have a great weekend...

<p>Laurend--It's good that you're out. Thanks for the pillow tip. </p> <p> </p> <p>Another word about taking the easy way out. I've been thinking about people saying this, and I just can't get over how ridiculous it is. I think of it as taking the permanent way out. Look, if your pool were leaking, would you drain the whole thing, stick gum in the hole, and refill it just to have to repeat the process endlessly because your method just wasn't working for the long run, or would you have a professional come out and fix it once? Why should we have to stay on the diet, lose weight, gain weight treadmill forever? Why not just let a professional help us do it once and for all? Besides--as far as taking the easy way out goes--why do people use lawn mowers, and edgers, and automatic sprinklers, and blowers to make their lawns look nice? Because those are the right tools, and they make the job easier. Even if it were true that surgery is the "easy way out," why would that be wrong? You only have to rake a big lawn once to know taking the easy way out and buying a blower is pure common sense.</p>

So the play we went to last night (Defending the Caveman) was absolutely hillarious. We were supposed to go to dessert with some friends afterwards but we were all too tired so we skipped it. However, since I didn't eat much for dinner so I could save up the calories we had to stop something to eat. I got a mushroom and tomato omelette from Denny's and only ate about 1/3 of it. Today I had part for breakfast and part for lunch. Then I decided to check and see how many calories there are. HOLY COW in the entire thing there was 725:scared2:. WHat in the hell do you do you put into an omelette to make it have 725 calories? So I decided that weighing 1 time per month was just not going to work for me. I need to make sure that I am not doing something wrong. I knew that I would be worrying the entire month that I was going to see a weight gain. At least if the scale goes up during 1 week you can quickly catch anything that is going wrong. However if you wait an entire month, that could be a few pounds. So I weighed and I was down another 1.5 pounds to 172.5.:biggrin2: Nothing much else to report here. I need to clean my house. It is terrible right now. The BF doesn't really care, but it is driving me nuts. THat is my task tomorrow!:wink_smile:

Congrats on your weigh in lindaa! :tt1: I'm sorry your vacation didn't go as you hoped. :tt1: My weigh in is tomorrow. I'm not looking forward to it. I can feel myself more bloated than usual. Changing my diet to include more good fats is probably part of the problem, but I have other things going on as well. The increase in humidity has changed my allergies. I now have a rash from my perfume so have to stop using that. It's not because it's a new fragrance, the bottle was almost empty and I was about to buy more. My chest and inner forearms have lots of little red spots, similar to heat rash. My hair is still falling out, but I don't expect that to change overnight, only now it's gone curl crazy as well. :thumbup: I look like William Shatner in his bad perm days. :smile: Thank goodness I have an appointment this morning to fix that problem up. I just feel fat today. It's not just in my head. My tummy is bloated and my feet are swelling at night. It's not Aunt Flo because I'm mid-cycle. I'm blaming the weather. :tt2: I'm afraid to get on the scales. I'm afraid not to get on them. If I get on them and I've gained more than 3 lbs I'll be depressed. If I don't get on them I'll continue to live in denial and make more excuses for myself in order to excuse any weight gain. *sigh* I know I've eaten more this week to try and get the good fats in. I need them. I know that. What's scarey is that I shouldn't be afraid to have gained 3+lbs. I know I shouldn't. But I will be. I'll be afraid it's the start of it all unraveling. I know I can't eat like I used to last year. It's just not physically possible. But I'm still afraid of gaining it all back one pound at a time. I've been working really hard on my head health. It's been working well. Up until today I think. :tt2: It's not good for me to beat myself up. I stopped doing that. But today....... *sigh* I wish I could sleep through days like this and only wake up on the days that I have more energy than a 3 year old. :tt2:

Hi Everyone. I had my post op appt. and everything went well. I found out that I have the 4cc band and I'm scheduled to have my 1st fill in a month. I had a rough weekend but I got through it and I'm now trying to rebuild. I ate almost all the wrong foods and didn't excercise a lick. Potato chips were my downfall but what was nice is that I didn't eat the amount that I would have eaten pre-banding. I just hope it didn't cause a weight gain. Today I got back on track (screw the weekend and all the people who made it suck...whats done is done)! I woke up today and took a 55 minute walk through my neighborhood. I was shocked that all that time past but glad I did it. I ate 1/2 a chicken chimichanga and 1/2 cup of seasoned black beans. I had not problem tolerating the wrap that it was made with so I think I'll have the rest for dinner. I hope everyone is doing well. I'm all caught up on our posts and its nice to see that we have a great community going here. You guys are the best.

Oh Nicole - there are soooo many variables for your alleged weight gain - hormones, fluid retention, clothes, building muscle.....and the list goes on and on. There's a few things you can do to combat this...First, weigh yourself consistently, that means rely on one scale (at home or at the docs), weigh yourself first thing in the morning, and don't weigh yourself more than once a week. This will help with your mindset! You're doing much better than I am...heck, I just finished a handful of Doritos and I'm not drinking nearly enough water...call yourself a success and next time, take a hammer to "fix" the scale at the doc's office!

Janet -- the pizza. I didn't eat the whole thing. I had the little pieces of sausage, ham, hamburger, and the cheese. I chewed and chewed and it took me over a half hour to eat the top of a piece of pizza. I had a little bit of crushed but it didn't sit well so one bite was enough. I guess I've been eating the top of pizza for quite a while and I don't think of what others will imagine when I say I ate pizza. Karri -- I'm so sorry that you were crazy busy today. I would be comatose by now if I had been at work at 4:30. And you went to the gym. Now I really feel like I should have walked tonight. What's a little bump on the head when you've been going for 15 hours. Super super you. Phyl-- I know that if I had weighed in after noon I would have a weight gain. A HUGE weight gain. I would not feel bad about that. Next week if you weigh at the same time you'll be able to see a difference. If you are still seeing the same weight in the morning that you always have, I wouldn't take that weight gain as gospel. I say NO WAY!! Also if it is hotter you may be drinking things with more salt. I know it is a huge craving when I am overheated. On the plus side....I'm freezing so being warm right now sounds pretty good. I'm sitting here watching the biggest loser. I recorded it so now I can skip all the stupid commercial. There were some great things about the mental issues this week. I need to really think about this mental stuff. I need to start really thinking about it and making it a bigger priority. Good night all. See you all tomorrow.

IF....just some lunch and snack ideas for you. I am a "pre-packager". I buy products and then break them down into the 100 cal. snack bags. I have a couple of bins in my pantry full of meals and snack for on the go or just for at home. *Beef jerky (I order Worlds Kitchen from Amazon.com) *Kashi Go-Lean Crunch and Fiber One cereals *Soynuts *Pure Protein bars (WalMart) *Myoplex Lite protein bars (Right now eatins the full strength since I am in weight gaining stage) *Cheese sticks rolled with deli meat Just some ideas for you!

Hi all, Just caught up with everyone. No comments. Gotta go to bed. Had a meeting after school. Came home for an hour and caught up on e-mail. Left for choir. Came home and caught up on FB and LBT. Getting up at 5 a.m. as per usual so need my sleep. Julie, have you ever thought about not trying to sleep at night? Seems like you overmedicate at night to kill the pain so you can sleep. Then you can't get up in the morning. Maybe just stay up and stay busy until you can't keep your eyes open. Sleep in your chair as long as you can. Then keep busy until you can't keep your eyes open then sleep again, etc. Maybe your body will find its natural sleep rhythm without knocking yourself out with drugs. You didn't seem to have much pain when you were busy with the wedding. What were you doing then that was working? Maybe having all that work to do kept your mind off the pain? Made you tired enough to sleep? Also, I lost weight while taking Flexerall. I doubt it caused your or Arlene's weight gain. It worked on my trigger points which allowed me to sleep comfortably and move freely throughout the day. Remember I'd had that bad fall and it took at least 6 months to heal. All my trigger points were triggered and firing. Moving freely and sleeping well helps you lose weight. Eating the wrong things triggers my appetite and consequent weight gain. Also, there is a stomach bug doing the rounds that may be responsible for some of the band discomfort people are going through. Definitely nausea is part of it. And, as we all know, major gas issues. Apples, I'm really surprised at your Dr.'s choice of laxatives. Hope it all worked out in the end. LOL. Cheri Cheri

What a nice compliment your friend made, Great. Also a nice compliment that she wanted you to be available for support for her daughter. I had something similar happen about a year ago while in FL. Have a really good friend that asked me if I would visit with a friend of hers that had a daughter that had had LB surgery a year prior. For sure I would. Anyway, I felt she was doing great at where she was in her progress but she needed support. Got a nice email a couple of weeks ago from my friend that said she attributed her success now to my support. I made me feel so great that the little things I said to her in the many emails we had, made her turn things around. Makes the heart feel all warm and fuzzy. And, Great, you ARE a classy lady. You ARE put together. We can be dressed to the nines and if we allow the negative feelings to take over, we can feel as frumpy as if we were wearing sweat pants and an old shirt. I am not talking about letting vanity take over...I am talking about giving yourself the credit you deserve. I know it has been wearing on you that you gained a little back. Don't let a little gain take over and ruin the goals you have set for yourself. Tomorrow is a new day. You have some new "tools" to use to get you back on a regular exercise program. Don't pass up the opportunity and a new start to getting back to where you want to be. We love you and want (sorry...talking for all again) these feelings of inadequacy to be put behind you. Question???? Are these feelings due to the bit of weight gain you have had? If so, let us help you get back to where you were just a few short months ago. You have stated in the past that you thought maybe you were too controlled. Well, gotta be blunt here....get that control back again. I have my own opinion...I think maintenance really scared you. I think maybe you were bewildered about how you would handle maintenance. I could be totally out in left field about this but I bet you just need to get over the shame of the few lbs you have gained and once you stop putting off for tomorrow what you can do today, you will be right back to where you want to be. This is not a race...but...you gotta start the journey again....put all of it behind you and get back to where there are no more "I will start on Monday". (just an example). Maybe not what you wanted to hear but for the last few months I have missed you and you talking about your food and exercise plan and all the good advice you give the newbies and everyone else. You've been holding back....I don't know if it's because you feel you cannot adequately give advice or not. I warned you it would be blunt. But, it's all said with love.

Laura, great pics. Happy Birthday. No dancing for me tonight. DH is too sick. We're going to go next week. So glad its the weekend. Two concerns. I'd appreciate your prayers. A couple of weeks ago my DS who lives in Tennesse experienced retinal detachment in one eye. They put a gas bubble in her eye to force the retina back in place and after a few days fused it back but the gas bubble has to remeain in place for 6 weeks. She is wearing a pirate patch because the wierd distorted view she has exhausts her and makes her sick. She has to dictate her notes to her nurses as she sees patients. She has RA and has been legally blind without her contacts and at only 56 developed cataracts. When they did the cataract surgery they replaced one lense (inside the eye)with for far vision and the other for close. The RA, which has come out of remission, caused a film to develop on her new lens which had to be lasered off and now this has happened. She is the main financial support for her husband who is dieing by inches with congenital heart failure and enlarged heart. Her son had major slice and dice heart surgery to repair a congenital defect that had caused part of his heart to become paper thin. He was within days of dieing. He is doing well now but is finishing university at the age of 29. Her daughter has taken her time getting through university because of back problems from when she broke her back from a fall off a horse. She's a wonderful doctor and human being but has really had a lot on her plate. Also, my DD has struggled with issues stemming from her thyroid, which has had a goiter since she was a teen but blood tests have always shown her getting enough thyroid so they'd never do anything, even though she's struggled with weight gain and inability to lose it despite careful food intake, constipation, exhaustion and mood swings and depression. She went in for her 6 month check up on it and the Dr. felt it and said it had changed and grown and she either had cancer or Hashimoto's (SP?) He took a biopsy in the office which was extremely painful. They had trouble getting through the tissue. Now she's afraid her blood test will show that she's still getting enough thyroid and if there's no cancer they still won't do anything to treat her. So keep them in your prayers. Both of them have insurance issues so medical costs are also an issue. Cheri

Good Morning All...My guys are trying to get a couple good days in b/4 the freeze (not yet...a good thing) so DS was already here and ready to go a couple of hours ago. I try not to think of them during the day, working in the bitter cold. If all goes well today, they should be able to wrap up their tiling year tomorrow night. Kelly...that dog of yours is quite photogenic...just a cutie. Most of us here are dog lovers. I talk to mine all the time. I spend so much time alone from March thru Dec, I find that I talk to DH like I talk to the dog once he is home for the winter. And, Kelly, good to hear you say that you don't think you will feel added "food pressure" during this upcoming holiday. Planned treats were my friend but made sure I didn't go hog wild. The way I see it....we should enjoy the day but at the end of the day we cannot feel like we have ruined the day by over eating. Make sense. We want to feel like we did OK with our eating and still enjoy and not stress about the food. Holidays are part of life. Birthday parties, weddings, family vacations are all part of life and involve MEGA FOOD. If we can learn to tame the urge within us, we can partake but not overdo. You are doing great. Phyll...damn, huh? Hope your docs can get the meds right for you. And that weight gain...meds, right? Try not to let the scale rule right now. Just eat as you usually do, get through this and things will taper off. Sending loves and hugs. I bet you were IRATE when you got that message about the 20 docs. Let them do their own leg work from here on out. Hope the epidural works. Have been writing this post for more than two hours. Got a text from youngest DS and had to run some stuff to town for him. Got home and got a call to run some stuff to the field. Don't they know how important my morning post to the girls and TX is????LOL

Tina - Sorry about your relationship troubles. You can not live in constant conflict, I tried in my previous marriage it does not work. I have found there is so much more in life even if it is by yourself. Maybe it is a blessing in disguise. Meaning now you will be able to focus on you and your LB journey. Get back to being happy with yourself and someone will come along that is better for you. I truly believe that. Don't be scared we are all here for you. Great - I am glad things are better for your DD. Tell her to take it easy stay off her feet. I am praying for you guys. Keep us posted. Okay my turn so we all know my job is very physical now, which I love however I woke up this morning with shooting pains from my lower back down both my knees I can't bend over and only can sit for a little bit then have to lay flat. I have been given muscle relaxers and anti-inflammatories to take. I was only taking the muscle relaxers at night due to they make me sleepy. However today I can take them as the script was written 3-4 times a day. My DH is driving my car today so I don't have to worry about driving and I do not go to work until 1pm it is 8:30am right now so I am hoping I get better. It could be a mixture of the weight gain and the hard labor at work. I have to lift 50lb boxes of chicken several times a day. I am very aware of how to lift properly maybe I still need a back brace. I can't lose this job and I really need them to make me full time. They just told us yesterday all the part timers will be going to 20 hrs a week ughhh how can I pay my bills with that. It seems I am having terrible luck with my jobs latley.

Thanks Cheri! That frizz stuff is really helping to keep my hair in place and also shiny. Maybe with Janet's help you can find the right body shaper. Julie......I am so glad you had a good visit with the pain doc. Your family dr .....forget her. Personally, I like the PA at the doctor's office better than my doctor. She listens. My new great niece was two months old that day. I used that pic because she covered my budda belly. lol Laura....such good news....the shots worked. Yep, those pills can really cause weight gain. I attribute xanax to my hunger for so many years. I didn't realize it till I was put on Lexapro. I fear taking xanax now because I will eat everything , but the kitchen sink. So cute about Nels finding the cake.

Morning ladies, I can sure tell Apples is back....yeah!! Lots of posts. Cheri, glad to hear you are recovering and that your DH has started working. It's nice to have the extra income but it's also nice to have that added dimension to your life. A little outside stimulus can be invigorating. Yes, hips are big joints and when then aren't working right it is amazing how much they affect. Apples, it will be interesting to hear how you two (your DH) cut back on work this year. I bet it's going to be just not to do all that work at first. After being gone, I like to be home too. I've bought a 1/4 beef before from a friend that would fatten and butcher their roping calves. It was good, but I'd love to find a source of grass fed organic beef...I would definitely buy a quantity of that. My DH is a beef eater and I believe the organic grass fed stuff is much better for you than the commercial stuff. Thanks for the oatmeal reminder, I need to cook some. Hi Deb, hope your son figures out what not to do in the future. Stop by more often, sometimes having a on-line life can stimulate the real-time life. These guys inspire me to get out there and do more stuff. Charlene, breath....count to 10....breath. No, you don't have to let it interfere with your band journey. You get to choose, not them. Lay out the rules before them move it and make sure they understand this is a temporary situation and they have to live my your rules, it's your house. (Much easier said than done isn't it). We'll been rooting for you. LauraK...it's really hard to separate yourself from an unhealthy relationship. Wow as I read further, you really don't need her in your life, what a scumbag. I wish you peace and love through the process. I think we have to "hibernate" every once in a while and regather ourselves, but you'll be out there again soon. I really like Apples solution. Julie, I have to agree with you about home being our haven. I was much more likely to stay home than go out to visit with people the last couple of years with the most recent weight gain. I recognize the behavior, but sure didn't do anything about it. Now I am more willing to go out (obviously) and do stuff. I'm not forcing it either. Now, I've never been an all day pj wearer. For some reason, I need my comfy clothes to be comfortable all day. But I'm ready for those pj's at night. Laura, yep, we could tell your DH was a gem. Sorry Nels is feeling rough again. Boy those little kids sure pick up a lot of stuff don't they? I remember when I was little 4 or 5, I would get really bad sore throats and colds, but they had my tonsils out at 5 or 6 and that was the end of that. I was in a assembly line of kids having the tonsils out at Hardin Simmons in Denver. I was really sick once after that and ended up in the emergency room and ice-packed. That wasn't fun. Guess we have to build up those immunities somehow. Janet, you are so funny. You can come here and get your hair done. My guy is very good with color and a really nice guy too. He's really into making sure your hair suits you. His wife works at the same salon (they just moved back to their old salon) and she is just as good. I did my aero pilates yesterday and my stomach muscles are sore today. Need that stomach support to help my back. Judy, what fun to be able to play with the dogs and cats. It just breaks my heart to see all those animals and I want to take all of them home, but of course you can't. Glad the show is going well even with sound problems. What are you going to do after it closes? Have another play in the works? Just read about the "diet" word....but remember everything we eat is our diet...so concentrate on nutrition. I really think that hit a cord with me and makes sense, so now it's eating nutritiously not dieting for me. I have to go feed my sister's pets. Hopefully, I'll be back and continue posting. Eva

Good morning from blizzardy Denver! I am on my DD's computer and wanted to check in and say hi. All is well here other than I am snowed in, was to go home today but probably not now, I don't want her to get stuck in the snow and start labor or something. She's doing well, off all restrictions. Dr said baby can come any time not but probably won't for about a week. Her gall bladder is bothering her real bad now so they may consider inducing her next week so she can then get that taken care of. I've been reading on my Droid phone so am sortta up to date, just can't figure out responding on the thing. So a few of the things I remember to comment on: Arlene, that must have been quite the stuck episode, never heard of it lasting like that. When I get stuck I usually just have to excuse myself, cough or burp once or twice and get rid of the offender and then usually can go back and finish my meal. Normally it's because I wasn't paying attention to bit size or chewing, almost always happens when I am distracted, talking etc. rarely when I am alone and being a good mindful bander. Have never had to do liquids or anything after, so I feel for you and sorry you had such a horrible episode. Laura, I got your humor about the purse. Heck get 2! LOL Sounds like you really have things figured out though and it makes sense that a weight gain can tighten it if a weight loss can loosen it. I too am one that doesn't have good boundaries right now and over commit, hence the Boundaries book I am reading is helping me in that regard as well. Meredith, take it from an old lady, if you can start saving no now and setting up good boundaries for your time you will save yourself a lifetime of grief. Good for you for realizing it at your young age. When do you start your pouch test? Linda, hope you are feeling better. Eva and Apples, have a great road trip, don't be too much like Thelma and Louise, don't they drive over a cliff or something in the end? Joyce, sounds like maybe the 5 day pouch test might be a good idea for you too to figure out what's what with your band? When you are getting stuck are you eating too fast, too big of bites, etc? Did your DH support the band going into it or has he been against it all along and just wants you to be done with it? It's gotta be tough if you don't have the support at home. Well I hear DD up, upstairs, today we are going to set up the nursery. We went baby shopping yesterday and finished getting all the baby stuff she needed that she didn't get at her showers. It's so cute. It will be a day stuck indoors in this snow storm. I know I won't be seeing my folks today if they didn't want to go out yesterday to see me in the almost 60 degree weather because it was too cold and too far, I know they won't go out today. DS was real hurt as we were to meet him at his Walmart and then go to lunch, he hasn't seen Grandma and Grandpa since they got to town, and DD was looking forward to showing them the nursery. Oh well their (my folks) loss. But when I did see my sisters and folks the visit went pretty well. I stood up for myself when needed, mom got a little ticked but I left feeling guilt free!

Apples, so glad you're back. Wasn't the same without you. Arlene, you're just going to have to pick a color you like and not worry about it. I think Lori does your shade of blue. We just have too many posters. I think I tried turquoise and no one liked reading that. Well, guys, I'm really struggling. It isn't just sweet foods, I am just wanting to eat. I've gained a few lbs as a result and now my band is tight which makes it difficult for me to eat solid protein. So when I can't get enough good food into me I turn to sliders. I also noticed more reflux with the weight gain. The problem for me seems to be my ADHD is really kicking my butt. I can't stay still or concentrate. Food has always been my way of staying in one place in social situations and has always helped me concentrate. I can't concentrate for beans and my restlessness is off the charts--partly because without all the weight I can actually get up and move comfortably. There are nights when I can't shut my mind off either and fall asleep. Sometimes I feel like I'm jumping out of my skin. Don't know how much of this has to do with the grief process, or how much has to do with a difficult situation with my husband, or how much has to do with the stress of teaching where I teach. I just can't seem to shut down. I actually have excess energy that I'm having trouble channeling. There's a lot I can't do physically because it triggers joint pain. I'm limited by my fake knees, too. Also, my friends are work friends or they're lap band thread friends, which means I can't call them up and meet them somewhere for a cup of coffee. Getting involved with a new choir is helping with some of my excess time. You wouldn't think I had any, but I do. You can do a lot of food damage in just a couple of hours with nothing better to do. Even at work, as crazy as it is, I have some free periods where I have trouble focusing and getting anything done--like correcting workbooks or writing down lesson plans. I want food--particularly chocolate--to settle me down and help me focus. With the weight off, I've lost some of my focus and drive for watching what I'm eating. Knowing me and my ADHD I've gotten bored with it. Mentally, I've finished the project. I have terrible trouble sticking with anything for very long. For example, Facebook is getting boring; I just skim it most days. Facebook games got boring a long time ago. I used to do Sudoku till I got really good at it and it wasn't a challenge anymore. I wish I could run and swim whenever I felt like it. If I had an arthritis pool nearby where I could walk and swim laps I'd do that. Swimming might actually help me sleep at night. Most other exercise keeps me awake if I do it in the evening. Anyway, I'm going to do three no or low-carb days in a row. Basically, back to protein drinks for a couple of days with mushies like refried beans. Take a couple lbs off to loosen the band and then start adding solid proteins eaten frequently throughout the day. I wish I had Apples here to cook for me. I really hate cooking. So my food really lacks variety. I need to keep things really simple. I hate food preparation. I like things that are ready in just a few minutes. I don't do anything that takes more than three simple steps. Anyway, enought b!!ching. Gotta do! Cheri

Kristi...congrats on your continued weight loss. You will notice that you will have some weeks where the scale does not move a lot but you can tell a difference in your clothing. Normal. You are going great guns. Just keep your patience and follow what has been working for you. Meredith...such a busy little girl. YOU HAVE A YARD???? We have not seen any of our lawn since last Oct. DH and I were sitting out in our 3 season (1season in MN) today and I am not sure if we have ever not seen the horizon at the end of March due to 5 foot snow banks. We will have a late planting season and that is always such a huge pain in the ass. I guess when a person (s) are in a business that relies on the weather, it does not good to complain. Just gotta go with the flow. The flow sucks. I am a planner and relying on the weather does not quite fit my plan. Good thing DH is so mellow. To answer your question. FIL was to have surgery today on his dislocated wrist. Surgery was put off till tomorrow morning. I feel so bad for BIL. They landed in CA yesterday (they are from Seattle) to no luggage. He and his partner spent a better part of the day trying to track down all the luggage. No where to be found. They have little ones (adopted 2 boys ages 3 and 6 from Guatemala )..so went shopping. He gets the call about dad and flies out leaving his partner and kids in Palm Dessert. He is spending his entire vacation with FIL. Tried to convince DH to just fly to AZ tonight and let bro go back to his family and planned vacation. Will wait till tomorrow to see if he is needed. Once FIL gets back here (maybe Sat.) I will be able to see to it that he has everything he needs. As I stated b/4...just tough when he is so far away. And, EVA, thanks for the offer. As I have told you..DH is his clone so I know you would just love him. Dinner with DH, GF and 5 yr old and 8 yr old was great. Sent them home with a box of food and the uneaten Easter candy. DH gained a little more than 15lbs while in Tucson and did not want that for a temptation. He has always been such a little guy and has never had to worry about more than a 5lb weight gain. Must be age. He will be 57 on 4/12 (Eva and DH share a bday and Arlene and my oldest share a bday). Cool. Anyway, DH has taken off all but about 8lbs and eating pretty good meals. He certainly is not sedentary....just loves to eat while on vaca. Not too much going on this next week. Shop work for the guys getting machinery ready. I'm getting into spring (what spring?) cleaning...gotta get it done b/4 I bolt for the lake. On a daily basis...housework sucks...but, when I am under stress, I find it theraputic. Soooooooooooooo..............that said, lots of house work will get done tomorrow. Linda...OMG...the peeling carrots photo on FB was way cute. I could have posted so many stories from little guy (GF's son) just from today alone. What a little character. And, 8 yr old daughter is sooooooooooo mature for her age. Brag. I didn't raise them. Mom and their dad are the best at working together even though they are divorces. I breath a sigh of relief every time she explains going to church together just for the kids. Wonderful parents. Night all.

A sliver isn't bad....one average sized slice has about 800 cals. And, I used to always have to have it ala mode. Makes me cringe to think of the mindless eating I used to do. I have been going thru some photos while watching TV. Just so shocking to look at these photos and the not so gradual weight gain from year to year:crying:

Hi Peeps! Lori, glad you made it safe to Denver so you could snuggle with Katelyn......can't wait to see the pictures of four generations. LauraK, sorry you aren't feeling too well. Probably this dang wishy-washy weather. Yesterday was beautiful. Today t-storms and my Fibromyalgia has kicked in. I just don't know why it tightens my band. I ate some chicken an hour ago and just finished pbing. I need a fill, but days like this....no way! Jewel.....I have low thyroid. You can't go to sleep at night and you don't want to get up in the morning. Also, weight gain especially Water weight. I think mine is a little high right now. I get really hot and have a hard time cooling down. Nope....not hot flashes, been there, done that! Hi Eva....come plant my garden......please? lol Apples, you are a busy lady this week. I just took a chicken pot pie out of the oven for a young family at church. The mother of three just got out of the hospital with kidney stones......you can relate. They told her she still has four of them in her kidney. So, tonight it is chicken pot pie, salad, and peach cobbler with ice cream. She is real tiny so she can use the carbs. Sndy.....glad you got a break from caring for dad. Caregivers need time for themselves. Hi Janet and Phy......you too Peaches! Linda, My DH gets up at 4am for work. I did go back to bed for a couple of hours.......feeling achy today, but moving around makes me feel better. I am a morning person. They say when you get older you tend to even get up earlier. They upside is you can get all your stuff done before anyone wakes up(kids). I hope you are feeling better. Well, gotta go deliver a meal. Later!

Scale shows still 31 lbs. lost and staying off since June. Yippee. Once exercising begins, I expect to move toward goal. Arlene - daughter and GS are here from Houston. Will share how cold it is there. About the same as here in K.C. Life is so different with the band. Now instead of how much can I eat, it is what will stay down and how can I be sure to get the protein in. I'm bruising easily again, which has always been a sign of insufficient nutrients for me. Showed the doctor, & he seemed uninterested and unconcerned. Oh well. Before band I took up to 15 supplements per day - recommended by a bio-chemist nutritionist after a complete blood profile. Now I don't take them. (Won't go thru the band) Janet - have a great time in Mexico with family. Apples - enjoy decorating your home. With our Jewish household, that's another thing I don't do - like cooking. Tx - Glad you survived your first "banded" holiday - it was my first too. What a loving husband to shop on black Friday. Yippee - one holiday past with no weight gain.

Phyll...my first thought while reading your post was dehydtration. Were there extremely salty food at your party with adult drinks. I will notice a 3-4 lbs weight gain for a few days after I have overdone it on ham or salty deli meats. You gotta get the Coach. You WERE in Onderland and by the time you get home with that purse, I bet you will be in Onderland again. You GF's have a great time shopping and lunching tomorrow.

Got this from Calorie Count - Eat Well - thought some might like it... Drive by post - will catch up later :0) Staying in control of what we eat can be challenging in our world, where tempting foods seem to loom at every turn. "In the past, we’d teach people how to handle predictable food situations, like what to do in a restaurant and how to navigate the supermarket," says Cynthia Bulik, Ph.D., director of the Eating Disorders Program at the University of North Carolina at Chapel Hill and co-author of Runaway Eating: The 8-Point Plan to Conquer Adult Food and Weight Obsessions (Rodale, 2005). "But what do you do when you bump into a candy display by the checkout counter at the shoe store? We need a bigger set of skills." Here, Bulik and others offer advice for beating the tendency to binge and improving your relationship with food. Keep a food diary. Recording everything—the ice cream binge as well as the carrots and celery—"makes everything you eat part of the plan," says Elena Ramirez, Ph.D., co-founder of the Vermont Center for Cognitive Behavior Therapy in South Burlington, Vermont. "It’s no longer a sneaky bad thing." Keeping track of your calories can help you lose weight, too, as it helps tip you off to behaviors that lead to weight gain. A daily food diary, in fact, is an integral part of The EatingWell Diet (Countryman, 2007). Plan for the occasional piece of cheesecake. Studies suggest that feeling deprived—even if you are consuming plenty of calories—can actually trigger overeating. Making any food off-limits "just increases its allure," confirms Ramirez. If pizza is your downfall, it might be too tempting to keep in your house—but you can learn to enjoy it in a "safe" environment, she notes. "Make a trip to a pizza place, order a slice and enjoy it out in the open. The more you practice this, the more it becomes ingrained behavior." She adds, "You can’t avoid a trigger food your whole life, but you can learn how to eat the foods you binge on in moderation." Give up grazing. While eating regularly helps prevent feeling deprived and hungry, "[grazing] can easily supply a binge’s worth of calories, a little at a time," says Ramirez. Plan four "eating episodes" each day spaced at regular intervals to avoid going long stretches without eating (which can also trigger binging). Eat Breakfast, lunch and dinner, plus a 250-calorie midafternoon snack. At each, include a little Protein for additional staying power. Eat with intention. Have all your meals in a designated place without distractions (i.e., not in front of the TV). That way your eating episode has a beginning and an end. Eat slowly, stopping to put your fork down between bites, feeling yourself becoming fuller. Making an effort to be mindful no matter what you’re eating can help break the tendency to binge, experts say. Expect the unexpected. Tempting foods are more likely to trigger overeating when we come across them unexpectedly. Since surprise food confrontations are a given these days, it’s helpful to "be armed with a script when you’re confronted by tasty food," says Bulik. "If you’re handed a sample of Cookies at the supermarket, the line might be, ‘No, thanks. I’ve just eaten.’" Find healthy outlets for emotions. Turning to food to "numb out" emotions like anxiety works temporarily, but after the food is gone the stressful stimulus still remains—along with a hefty dose of guilt. Find ways to experience negative emotions with a response other than eating. Try deep breathing or meditation, calling a friend or going for a brisk walk. "The more you practice these alternative behaviors, the more automatic they become," notes Ramirez. Eventually, reaching for a bag of chips can stop being the default reaction to stress. Hide tempting foods. When office workers were given candies in clear dishes to place on their desktops, they helped themselves to candy 71 percent more often than a similar group that was given the same candy in opaque dishes so that the candy wasn’t visible, according to research by Brian Wansink, Ph.D., director of the Cornell University Food and Brand Lab in Ithaca, New York, and an EatingWell advisory board member. "We’re all on the ‘see-food’ diet," he says, "so don’t let yourself see what you don’t want to eat." If you’re going to keep Snacks at home, stash them inside a cupboard; keep the apples out on the counter. Make overeating a hassle. The more stops you introduce in getting a food—such as needing to open a package or having to thaw something frozen—the more opportunities you have to ask, "Am I really hungry?" explains Wansink. Repackage cookies in single-portion bags (or pay more for individually portioned snacks); wrap leftover slices of lasagna individually in foil and freeze. No choice but to serve yourself from a large (shared) portion? Dish your portion onto a small plate. Studies by Wansink and others have shown that when served food in bigger containers, people eat more. Your thoughts.... Do you have a tip for winning the "food fight"? More from EatingWell.com: Quick Pasta recipes Quick Low Calorie Recipes Mexican Food for $3 per Serving

I'm actually already on meds for bipolar and we have established (me and my doc) that this is not related to chemical imbalance. That is why i was wondering if anyone had a state of depression due to their weight gain. I have gained 175 lbs in the last 6 years after a life of being an ideal weight. I'm a very proud person so some of the things that have happened to me since obesity have been devastating to my self esteem. I was just wondering if anyone had felt depressed or was beating themselves up about the weigh gain is a better way to ask/say it. Found out i had hypothyroidism after 5 years of my doctor wondering why i was gaining weight and why none of the tests he was running could explain it. Finally at the last minute he did a thyroid test that was required by medicare for lap band and my thyroid tested in at 59 when normal is .5 Anyway, my thyroid isn't all to blame i also love food and hate exercise. So dont get me wrong im not blaming all of this on the thyroid. However it was a major factor. Counseling would prob help, THanks Tina [quote name='ifyourstomachoffendsyou' timestamp='1292891609' post='1548739'] Tina I would suggest that you get yourself in for some counseling and possibly on meds. Otherwise I'm afraid you'll sabotage yourself even with the band. Many of us have had to use meds and receive counseling and some of us still do. Our obesity is often part of a broader syndrome of low self-esteem, abuse, failed relationships, and, in my case, ADHD. You want to be in the best mental state as you go through this process. Take your anger at yourself and channel it into fighting your disease. Tell yourself you will not let your disease win. Do whatever it takes to make that happen. We're here for you and we'll be your biggest cheerleaders. But getting a grip on this disease means getting a grip on the issues that are making us sick. You can do it. We're here to help. Joyce, so sorry about your knee. I haven't had any trouble with my knees, but I had the surgery done by one of the best knee specialists in the country who put in a knee with some of his patented improvements that give me a lot more range of motion. You may need therapy again to rebuild the knee without injuring it. My tree has the little white/gold lights and still has some old ornaments on it, but I threw out a bunch that were pretty decrepit a few years ago and when I went shopping I saw some really cool cranberry/maroon red ornaments and added more gold ornaments of which I already had a lot. I buy a lot of wrapping paper and bags at after Christmas sales at Target so multicolored presents. My tree is skinny to fit in the corner and needs lots of ornaments to fill in the gaps. I also have deep red wreaths and pillows on the couches. Multicolored lit ropes of evergreen draped here and there. Can also see the multicolored LED lights wrapped all over our front porch through the big picture window and its side windows. I love looking into my living room with all its lights through the porch lights and I love looking out. Cheri Cheri Cheri

Laura - Tell me who the F gave you a hard time about the coach purse comment !!! I will go kick their freaking butt !!! We know you were just kidding - Hell your DH is a doc & you are PA - so WTF - I got your back gf... I never had reflux prior to banding and hardly any heart burn - but now I get it from drinking Water sometimes- My doc's suggestion is to take pecide daily - I agree w/you that the weight gain is what has made your band tighter.. Yep you do live a very active life - but you gotta find 1 hr for you.. You gotta make healthier food choices. I think you have gotten complacement at where you are at.. If you are happy there that's fine - but I think and know you can do better - Hint Hint - Push Push.. Linda - Making our thread personal I don't think it's doable and l then how would newbies find us - but WTH none of them stay around too long anyway - I know our thread has lots of veiw - and lately with the new site enhanchments - pple are just posting all over the place I agree w/you 100% is they can't post here and join the group - don't send a flaming pm to someone... Charlene - Hugs on the pbing - I have never ever pb or slimed that long - once it comes up and can be anywhere from 1 - 3 throwups - it's done and over with and then band is usually wide ope.. Well I gotta get back to work - No this isn't a furlough friday - I am taking 1/2 day off - Eve/Karen should be here around 2 p.m. on Friday... I think