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I am 10 years out. I lost 145 pounds - was 54 years old at surgery. I eat. I even have a half of a cocktail every once in a while. But half of a margarita fills me up and makes me drunk now ! I eat well, healthfully. I watch carbs. I use rice or pasta as a sprinkle added to a dish, rather than as the main event. Chinese dinner out (pre Covid) I will order chicken with vegetables and sprinkle some rice on top ! If I grill a small steak - it might make three or more meals for me with salad or vegetables. I love something sweet - and will have a small serving of ice cream or a chocolate - but that is like three little squares off a cadbury bar !!! But I indulge in very small amounts. My sleeve still helps with that. No issues. Post op was hard - my body does not like surgery. I needed two nights inpatient to stabilize - but I did well afterwards. No issues no problems.
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Finished day 2 of my pre-op today, and I’ve got the worst headache I’ve had in some time. On mine I get one RTD Protein Shake as is, mix one RTD with 8oz unsweetened soy milk, one snack (2 pieces deli meat and a string cheese, 3/4 cup cottage cheese, 6oz Greek yogurt, or a Nature Valley Protein Bar), and one meal (3-6 oz lean meat and 1-1 1/2 cup non-starch veggies). Must have 64oz Water a day. Unlimited sugar free Jello, popsicles, herbal tea, and broth. I have 10 more days of this diet before swapping to straight liquids, but I’ve found adding some dried seasonings to my broth makes it feel a little more filling. Hang in there everyone!!!
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My pre-op labs are today, and I have been on the pre-op diet for... this is the beginning of my 6th day 🤣 My surgeon just always requires a 10 day pre-op diet, apparently. Mine includes food, though, so it isn't too bad (anymore. Those first three days were rough. I am eating like an eighth of what I normally did.)
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Husband is supportive but also not
Deb9386 replied to cellbell's topic in PRE-Operation Weight Loss Surgery Q&A
I had the RNY bypass only last week but had been thinking about wls for some time. My husband was exactly the same as yours - very anxious about the risks of the operation and not understanding why I couldn't just lose through dieting as I had in the past. Anybody who has not been obese/morbidly obese almost certainly doesn't understand the issues around weight gain/loss for those who are. I had various co-morbidities and once I decided that I was going ahead with the surgery, just powered through his anxieties by saying I'd rather die of the surgery than spend 10 years having limb amputations due to diabetes. The day before my surgery somebody recommended to me Dr Matthew Weiner's book - How Weight Loss Surgery Really Works - and I read this immediately before my surgery. It validated all of my decision making and I highly recommend reading it if you're undecided about the surgery. If you, like me, are a yo-yo dieter who can lose weight on a diet and then gradually regains it all - it will resonate with you and give insights. Good luck with the decision making! -
Let me add my point of view. Surgery is not the solution it’s a tool. Those same issues you lacked self control over pre surgery will be there post surgery. You must be willing to put in the work to optimize your tool. I’m close to 11 years post op. I went from 384 to 210 with my surgery. 6 years in I stalled and put in the work myself and went from 210 to 164. How did I do it? I spent time in counseling. Learning how to love me. Resolving issues that caused a negative relationship with food. Every once in awhile they will pop up. But investing in healing has saved me. I didn’t need a cheerleader in the process. I needed someone to hold me accountable. I didn’t want sympathy for making the decision to eat crap. Call me out on my sh*t. I got rid of those who wanted me to fail and created a healthier circle of people who wanted me to succeed. I recently put on 20 lbs. I didn’t get depressed. I earned every pound gained. I knew where I slacked. I let Coronavirus get me. I owned it and set a plan that didn’t include starving. Currently down 10. Clothes fitting again. Plan to be back at goal by Thanksgiving. The decision to have surgery is extreme. And it’s going to take extreme responses to give you a reality check. The reality is you’re going to have to put in the work to lose the weight post op. And that requires being called out on behaviors that may have need brushed under previously. It’s hard but it’s needed. Hit me up anytime on IG: @bariatricbutterfly. I work with women atleast 3 years post op experiencing weight gain and want to gain control on working their tool.
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Today I’m 2 months post op and I finally hit 199.4! I had my surgery on 08/27/2020. I’ve been a slower looser but wow, seeing that number felt so good. I’m 5’8 1/2 and 43 years old. I also have Hashimoto’s (thyroid disease) and have struggled with my weight for more than 15 years. In January of this year I started the long process with my insurance to get approved. My highest weight was #252. My BMI at that time was 38. I have comorbidities - sleep apnea & fatty liver My insurance BCBS of Michigan required that I do the supervised nutrition for 6 months. My insurance used the weight I started at when I entered the program. Prior to starting the two week pre-op diet (so mid August) I weighed #236. I lost 10-11 lbs doing the liquid diet pre op. My surgery weight (8/27/2020) was #226 which I believe put me at a BMI of about 34 ish. And today I’m officially #199.4! I am no longer morbidly obese, just “over weight”. 😂 I’ve also done something I’ve never done before- I finally enjoy exercise. I bought a Peloton bike to help me on my journey and it arrived 9/14 and I’ve been using it 6 times a week since I got it. I LOVE it, it’s so motivational. This bike/exercise might be transfer addiction but I’m totally ok with that. There is a very large weight loss community on Peloton. Many have done WLS. So while I might not be loosing weight at a rapid pace, I’ve definitely gained muscle and have toned areas of my body. I just wanted to say THANK YOU to this group. Your posts have guided me through this journey. And as my favorite instructor says: you are bigger than a smaller pair of pants. Your worth is so much greater!
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Husband is supportive but also not
Mr Alley Gator replied to cellbell's topic in PRE-Operation Weight Loss Surgery Q&A
Above says it all - I just said one day lets get thin - Called a Doc in my area set up a appointment - Pulled out a ton of cash - and 8 days later I was sleeved. Was this the best approach probably not but i new if i did not get this done i would be dead soon. I looked around at my kids and my life and said you are a lazy overweight unhealthy male who already did a Trip thru a cardiac ward. You have no choice So I did it. You husbands concern is really something special you guys have, but it is a very safe surgery and not a lot of down time. I was in at 9 am and out at 10 am the next day. Back to work the same day. You have to really look at the pro's and Cons - If you have tried every diet and fad out there and it doesnt work maybe this will be the tool to help you? But one thing i did not realize its a whole lifestyle change. The days of slamming down subs and wings and pizza are over. You will be limited on quantity and keep hydrated and nutrition are a F@#ckin project for me on a daily basis. So would i do it again if I had the chance? 100% YES - beats being in a URN -
Husband is supportive but also not
NovaLuna replied to cellbell's topic in PRE-Operation Weight Loss Surgery Q&A
The decision whether to have the surgery or not is a very big decision because once you have the surgery you can't exactly go back and change your mind... I bounced around back and forth about whether or not to have WLS for about 10 YEARS. I did numerous diets and nothing worked. Eventually it was the realization that if I DIDN'T do something about my weight and my declining health because of that weight then I wouldn't be around to watch my three nieces grow up. I was a little over month away from my 32nd birthday and 389 pounds with a BMI of 61.8 (I'm 5'6.5, they don't give you that half inch on this site) when I took the first steps by seeing the bariatric surgeon I learned my brother was going to be having another daughter. And 2.5 months AFTER my surgery I learned my sister was pregnant again and just 2 weeks ago gave me my first nephew. I'm not going to tell you that surgery is the option for you, because every person is different. Surgery is very much a tool to help you get to heathier eating habits that'll help lead you to a healthier you. It is in no way easy. People who tell you WLS is the easy way out are ridiculous and know absolutely nothing about everything involved. It's a life choice. I will be on vitamins, expensive vitamins, for the rest of my life. But do I regret it? No, I don't. Would I do it all over again knowing everything I know now? Yes, I would. But again, this is very much my own choice and you are your own person. I was 321 pounds on my surgery date and the last I weighed was a little over a week ago and I weighed in at 218 which is 103 pounds since my surgery and 171 pounds overall. I suggest you weigh the pros and cons. Think long and hard about everything WLS would mean to you and how it would change your life. It's understandable that your husband is worried because surgery of any kind has risks, but the risks nowadays for WLS are pretty low. Go over statistics with him if it'll help relieve his mind a bit. Take him to appointments with you if you feel it'll help. Maybe sit him down and explain just why this step is something you feel you NEED for yourself. -
First of all... it's your absolute right to keep it a secret if you wish. So don't feel pressured on any side. I had 65 pounds to lose and told my 10 year old that I was having hernia surgery (which was true). I just left the bypass part out. Only my husband and my best friend (who stayed with my daughter overnight know I had WLS. No other family. Not my parents of siblings or other friends. But your kiddos are older. I imagine it would be very hard to keep it a secret from them. Your eating significantly changes. And the recovery is no joke. And I'm not sure why you would keep it from teenagers who can understand the concept and honor your privacy. .. unless you don't trust them. Regardless... your body, your choice. Period. Best of luck!!
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Anyone for October 2020?
Glowup Jess replied to barbieater's topic in PRE-Operation Weight Loss Surgery Q&A
i had my surgery 10/13. my gas pain is gone now thank God. i'm on puree foods and my favorite thing to eat is refried beans. Next monday I move to the next phase where I can have moist meats, cheese, tomato sauce and well cooked veggies.the ounces i can eat vary depending on the texture. for example.. i can drink a protein shake easily. but refried beans i only can tolerate 2 oz. i've been listening to my cues and i usually hiccup when i'm full. i put my fork down every bite. i've been using those baby spoons to eat and it works so well tricking my mind into thinking i'm taking more food in. a puree meal i enjoy is ricotta/cottage cheese bake. i mix some egg beater in there and 1tb of the cheese packet from mac and cheese box. season with pepper salt garlic poweder and onion. bake in the oven and it taste like a "mac and cheese" flavor. one serving is 17 grams of protein -
Anyone for October 2020?
khippensteel replied to barbieater's topic in PRE-Operation Weight Loss Surgery Q&A
I had my surgery 10/5 -
Anyone November 2020
cpudoctor2020 replied to mgilbert's topic in PRE-Operation Weight Loss Surgery Q&A
Nov.10 -Gastric Bypass -
10/7 had my sleeve done today I am pain free and 28 pounds down
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May I ask what size you’re down too? You can try looking at places like goodwill. Right now I can get jeans at Walmart for $10 so that helps
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Back View - 2020-10-25.jpg
Soundtracklover posted a gallery image in Before and After Gastric Sleeve Photos
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Side View - 2020-10-25.jpg
Soundtracklover posted a gallery image in Before and After Gastric Sleeve Photos
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Front View - 2020-10-25.jpg
Soundtracklover posted a gallery image in Before and After Gastric Sleeve Photos
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Back View - 2020-10-25.jpg
Soundtracklover posted a gallery image in Before and After Gastric Sleeve Photos
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Slow Weight Loss
Jaelzion replied to sydneymarie2013's topic in POST-Operation Weight Loss Surgery Q&A
My experience was similar to yours, I only lost 25 pounds in the first two months; however, my loss continued at a steady 10 pounds per month for quite a while after that. I know it seems like it takes forever, but at 10 pounds/month, it wasn't long before it started adding up. I was even more impatient because I had a cousin who had the bypass a few days apart from me and when I compared our progress it seemed like I was losing SO. MUCH. SLOWER. But comparing with other people doesn't work well because a lot of things go into the rate of weight loss, such as your activity level, your dieting history, your natural metabolism rate, how much you have to lose, etc. Are you sticking closely to the eating plan your bariatric team gave you? Drinking enough fluids? Getting your protein in? Eating more real food than processed stuff? Do you feel the restriction from your surgery and are you stopping when it kicks in (or just before)? Are you logging what you are eating? That really helped me, especially early on. One thing my surgeon warned me about was including too many excess carbs in my diet, especially refined carbs. So you might want to make sure you're not overdoing it there. If so, you are doing all the right things. You've lost 28 pounds in two months, so you're averaging 14 pounds per month. That's actually good and will quickly add up to a big weight loss. If you keep losing at that rate, you would be 84 pounds lighter in 6 months! Just keep going, you'll get there... -
My son is 10. I told him and explained to him why and what was going to happen. He wasn't impressed!! His response was "As long as I don't have to look at your incisions!"
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Hello, (Im new) I have Aetna, I started my journey to surgery in Dec.2019. However denied my gastric sleeve surgery even though my BMI is 51 and Im pre diabetic and asthmatic. They also denied my first appeal. Getting ready to request the peer-to-peer meeting with my surgeon and and Aetna. Any thoughts, ideas, comments are appreciated as im really feeling hopeless now.
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I had my ESG in mid August and proceeded thru all the diet phases with no problems. I now can eat "anything" altho I am only supposed to eat 3 oz per meal - 3 meals and 2 snacks per day. At first I was fine with the small amounts, but as I healed I felt hungrier and started moving my meal sizes up. I am not gorging by any means but I typically eat 4-6 oz per meal. Usually 900-1100 calories per day. This lets me have a few oz of veg along with my few oz of protein. My question is really about feeling hungry. I was told the ESG would greatly reduce hunger and cravings, unfortunately I am not feeling that. I wasn't hungry the first month or so, but its been a problem since. Did you feel free of hunger for some period of time, if so how long?
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Please post your surgery date on the Most Recent Date Added, and bump the person there to it's corresponding surgery date order. Copy and paste this entire message on a new post. Please do not quote. We're trying to see if we can get all November sleevers on one post. Most Recent Surgery Date Added: Surgery Date: Wednesday, 11/11(mswillis5 & wife) November Surgery Dates: Surgery date: Monday 11/2 (Tropico78) Surgery date: Monday, 11/2 (VickieRenee) Surgery dare: Monday, 11/2 (Neller) Surgery date: Monday. 11/2/2020 (caitmarie) Surgery date: Monday, 11/2 (Giveitmyall) Surgery date: Monday, 11/2 (2xacharm) Surgery date: Tuesday, 11/3 (Meredith25) Surgery date: Tuesday, 11/3 (Chelsealauren09) Surgery date: Thursday, 11/5 (drake) Surgery date: Thursday, 11/5 (Love_thatgirl) Surgery date: Friday, 11/6 (Kali ygeia) Surgery date: Friday, 11/6 (BoyMama) Surgery date: Monday, 11/9 (Shawnt) Surgery date: Monday, 11/9 (Shawnt) Surgery date: Monday, 11/9 (Orid) Surgery date: Monday, 11/9 (karimi102) Surgery date: Tuesday, 11/10 (Aroddy) Surgery date: Tuesday, 11/10 (Normandagle) Surgery date: Tuesday, 11/10 (Why Me) Surgery date: Tuesday, 11/10 (Kadi) Surgery date: Wednesday, 11/11 (Klmcin2020) Surgery date: Wednesday, 11/11 (NikkiRose17) Surgery date: Thursday 11/12 (Mgilbert) Surgery date: Friday, 11/13 (Goulagal) Surgery date: Saturday 11/14 (RG9) Surgery date: Wednesday 11/18 (lynnh) Surgery date: Wednesday 11/18/2020 (Smitty74) Surgery date: Monday, 11/23 (SpookySweetpea) Surgery date: Wednesday, 11/25 (Motivated Monday) Surgery date: Monday, 11/30 (Hellie1028)
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I started the process in November '19 and completed my requirements at the end of August. I had 6-months of documented appointments with my PCP as well as 3 with Nutritionist, 2 with YMCA exercise program and 3 with Psych. Unfortunately, our insurance switched on 9-1 (after I had completed all appointments) and there was a couple of weeks delay until they turned it in for approval. Once I received approval, the Surgeon's office called to schedule the pre-surgery appointment. That was held last Thursday. Friday they called with my date. Looonnngg process but my date is Nov. 4th!
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Welcome to the forums. I can relate to having a baby. Well, no, not really, since I'm a guy and it's different for guys than gals. I can explain it if you like, I have a presentation with charts and graphs. Really, it's quite educational and entertaining. This actually reminds me when I had my tummy tuck when they removed 10 pounds of flesh. My parents gave me celebratory balloons that were attached to my wheel chair on the way out: "It's a boy!" I got some interesting looks that day. See, I come by my warped sense of humor honestly. Really, it's quite interesting. I have a presentation with charts and graphs. Back to topic. I'm not a fan of extreme diets like the pouch reset. Personally, I had my surgery so I would never have to diet again. 'Diets' are not sustainable. 'Diets' end. Folks think that just because they reached goal that they can return to eating 'normally.' You know, the normal that got us where we were pre-op. I advocate just returning to your post-op plan. You know, the plan that worked for you. The plan that was supposed to be for the rest of our lives. Yeah, that plan. When you had your WLS you committed to a life-long change. So, get back to that commitment. It will take time as all healthy plans do. Do it consistently. When you return to your desired weight (aka 'goal') just adjust your plan to maintain, then do it consistently. You've done it before, you can do it again, but this time just keep doing it. Good luck, Tek