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Did you lose your tummy fat last?
Splenda replied to DaisyAndSunshine's topic in POST-Operation Weight Loss Surgery Q&A
A few things: 1. You are about six weeks out of surgery. At six weeks, I had lost some weight and a few people noticed, but not many. I had lost about 10% of my starting body weight at six weeks (according to your sidebar, you've lost close to 15%). I am at the seven month mark and I am finally around the point where random co-workers have really noticed my weight loss. Keep it up and the before and after photos will come (my before/after looks pretty shocking). 2. Even though I have a shocking before/after, I still don't see it in the mirror. Really. Truly. If I went solely off the mirror, I would say that my face looks a little thinner, but not much else. I didn't understand how a non-insane person could have body dysmorphia until I had this surgery. I have way more sympathy for people who are anorexic after this experience. -
I am sorry for your loss and that you gained weight. As others have suggested your tool is still there you just have to get back In your groove with your nutrition and exercise. I agree that where ever you choose to begin with the gym is a great start by just making it a habit getting there (I could take my own advise here). I think your idea to talk to someone may be your best. Keep posting your progress here as I’m sure you will have several of us here in your corner along the way.
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I am sorry for your loss and that you gained weight. As others have suggested your tool is still there you just have to get back In your groove with your nutrition and exercise. I agree that where ever you choose to begin with the gym is a great start by just making it a habit getting there (I could take my own advise here). I think your idea to talk to someone may be your best. Keep posting your progress here as I’m sure you will have several of us here in your corner along the way.
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Sending hugs, and I'm very sorry to hear of the loss of your mother. Thank you for sharing your experience with weight gain after surgery. I think it is a fear that many of us have & it is unfortunate how easily the weight can come back. I hope getting the help you believe you need gets you back to where you want to be. I wish you well, and know you can do it. 😊🍀
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Hugs. Treat yourself as you would a close friend. What would you tell them in a difficult time in their life? I am so sorry for your loss. I loss someone dear to me a few years back. It hurts so much. We tend to fall back on old addictions for comfort. Sent from my SM-S908U using BariatricPal mobile app
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food addict I'm not sure
Tony B - NJ replied to thinblueline's topic in Gastric Bypass Surgery Forums
I think we have seen a number of posts from you in the past couple weeks that indicate you are really struggling with some mental/emotional issues that need to be addressed if you are going to be successful in your weight loss journey. The struggle is not only having the surgery and the weight loss begins but the mental aspect of it. You have to be mentally committed to getting it done and be able to resist temptation. In addition to the eating portion in a physical sense, if you are not mentally OK with your life and your situation, you are not going to be successful. I urge you to get some counselling ASAP if you are going to go on this weight loss journey. -
First, I'm sorry for your loss. Second, it happens. It happened to me. I gained close to 30 pounds back during COVID, but the good news is that the WLS still works and I was able to successfully lost that 30 pounds back just recently. It's possible. You can do it. Take care of yourself and get back to the basics and you'll be successful.
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I came to the conclusion that I am a food addict after reading several books These books also tell one how to deal with the addiction. Boiled down to the basics: one must avoid trigger foods just as an alcoholic must abstain from alcohol. The usual trigger foods are are sugar, flour. white potatoes, rice, and processed food. "Processed food" is anything in a bag or box in the center aisles of the supermarket. Shop the exterior aisles where one finds fresh produce, meats, poultry, dairy, and frozen vegetables. There is a withdrawal period that is uncomfortable, but after a couple of weeks the cravings for the trigger foods diminish. Unless one of the trigger foods is sitting right In front of me, I no longer have difficulty avoiding them. I have lost 93 lbs by cutting out these things, 70 lbs prior to RNy revision surgery and another 23 lbs to date post surgery, I recommend these books Food Junkies: Recovery from Food Addiction by Vera Tarman Weight Loss Surgery Does Not Treat Food Addiction by Connie Stapleton Why Diets Fail (Because you're Addicted to Sugar) by Nicole Avena & John Talbott
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Where’s the weight loss??
newmebithebypass replied to cgp1204's topic in Gastric Bypass Surgery Forums
It took me 4 months to lose 40 pounds. Weight loss is slow for some of us. Keep the faith Sent from my SM-A326U using BariatricPal mobile app -
from what I've heard about a lot of bariatric Facebook groups (other than those sponsored by weight loss surgery clinics, of course), it's probably just as well! I think forums like these are better, to be honest.
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February 2022 Surgery Buddies
Dcsjoc replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
I’m 7 almost 8 weeks post op down 55lbs and into 38 size pants and 2xl shirts are just a hair to big. I have the same dilemma but I will start donating once I start buying new clothes to replace the old. Problem is I’m not done losing yet so I don’t want to have to buy new then buy new again!! So the baggy fit it is for another couple of months!!!!! -
March 2022 Surgery Buddies
gabbykittyvsg replied to LilaNicole20's topic in PRE-Operation Weight Loss Surgery Q&A
I had my revision to bypass 3 weeks ago. I've been cleared to eat soft foods but can eat only very small amounts at a time and things like ground beef and tuna are not agreeing with me at all. I did discover last night that about 2 oz of deli meat agrees with me as long as I don't try to eat or drink anything else for about an hour after. My favorite thing so far has been refried beans with taco sauce and a bit of melted shredded cheese. I'm getting most of my protein from drinking Fairlife skim milk. I'm down almost 14 pounds which blows my mind because it took me almost 2 months to lose that when I had my sleeve 7 years ago. I didn't do this for weight loss but it's been a welcomed bonus. No more heart burn or reflux either. Sent from my Z5157V using BariatricPal mobile app -
Good advice here. It sounds like you're ready to start your journey again. I hope you are healing and continue to heal from those big losses. Your plan sounds excellent - as MGBD says, head first. Keep telling us here how you're getting along - we will all be rooting for you. I believe that in no time at all you'll be shedding your weight and claiming your new life. Good luck x
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July 2021 Surgery People!
Candace76 replied to Sammys_VSG_Evolution's topic in Gastric Sleeve Surgery Forums
Congratulations on losing 20 pounds. 16 to go is so close! From what I read and what my doctor's office said, the first 6 months of weight loss is the biggest & then it starts slowing down, especially as you get closer to goal/healthier weight. People can lose beyond that first year, but it seems to be harder. I'm sure gaining it back is easy to do if old habits return. I have been adding genepro (unflavored protein powder) to my yogurt or to iced coffee to help reach my daily protein goals. I understand it can be hard to get it all in. I think your idea of adding it to your soup & yogurt is a great way to get protein in if you are having difficulty. Maybe start with 1/2 serving added to a beverage or liquid/mushy food (soup & yogurt, as you said)? (I mix it with a little room temp water before adding it to hot or cold beverages & then slowly incorporate it) The hairloss gets better. Mine is coming back in, so I have all these shorter hairs mixed in with my long ones. Wishing you luck in losing the 16 pounds & maintaining your loss. -
July 2021 Surgery People!
Candace76 replied to Sammys_VSG_Evolution's topic in Gastric Sleeve Surgery Forums
Congratulations on reaching your goal and surpassing it! You should be proud of yourself. I am so happy for you. Your friends & family may just need time to get used to seeing you at this weight, don't let them get you down. You think feel good & look good, how you feel about yourself is more important! I bet you look amazing! Wishing you success in maintaining your weight loss. -
7 yrs post sleeve---now revising to RNY due to GERD
MykMom replied to gabbykittyvsg's topic in Revision Weight Loss Surgery Forums (NEW!)
How are y’all doing that have had the revision surgery from sleeve to RNY? I just learned I’ll be having the same soon due to GERD, esophagitis and hiatal hernia. my sleeve was in 2012 and I lost and kept off 85 pounds. Are y’all losing additional weight? I really just want pain relief but will gladly accept additional weight loss! -
I haven't had any changes to this yet. But hopeful it will eventually at least slow down my facial hair growth!
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I'm so sorry for your loss. Everything you are feeling is valid, and there is no shame in struggling. You are recognizing it and taking action to get back to health, that first step is the hardest part! As for the gym, I would say just do what you can and be consistent with it. If that's the treadmill or weights or swimming - whatever it is, do it regularly. Once you've made going a habit, you can add in another machine or heavier weights or whatever. But the first step is just making it a habit. We are rooting for you.
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Hi! Good job on getting yourself together to move past the trauma and towards getting your life back on track. You can read some of the posts I have made on here - on various threads to understand that I, too, know loss. I maintained a 180lb weight loss from 2005-2019 with just diet and exercise. my suggestion for you in the gym would be to start with stretching. Stretch in between everything you do there. While you're walking on the treadmill or doing cardio, stop after about 10 minutes and stretch. Get into your body! The stretching will allow you to feel your body in ways that you may have not before. This can become like a meditation and also improve your flexibility. You body will love it and it will help to propel you. Feel free to reach out if you want a more guided approach.
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My dietician said Bariatric weight loss was like a staircase. Drops then plateaus and drops and plateaus. I am in the 2nd of week of my 2nd stall. I always keep tabs of what I eat, just for my own peace of mind. It will break
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You’re ok. Stalls are very common & part of the process of weight loss. We all talk about the a stall at around the 3 week mark but they can occur any number of times while you are losing. They tend to last 1-3 weeks. Think of them as your body needing to take a breath & getting used to the changes. If it persists for more than a month, chat with your dietician. You may need a small tweak to your diet or activity.
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My BMI is 44.9 how bad is that and i weight 288 so defeated and at a loss as to where did i go wrong to get this big i think it was the day when my jeans wouldn't latch, for lack of a better word it really sucks because i am the only one who is obese ( call it what it is ) in my family who are all state troopers and firefighters filled with machismo who think they can do no wrong i have the kind family are typical " do as i say not as i do" the cops especially say this, they forget i changed their diapers and wiped there bottoms so the cant act better than they are not going to find out about my SX they do not deserve to know , i am, a good guy as we ALL ARE i feel so guilty but as time goes by i will come out of it a better man . like i did in the past, take care guys and be good to yourselves because no one else will.
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Plateaued at 11 months post-op 😔
Arabesque replied to WickedPissah529's topic in Gastric Sleeve Surgery Forums
First, congratulations on your weight loss & that you are feeling stronger & are able to be more active. How great is that! As @MiniGastricBypassDude said you don’t get to choose your body weight set point. Yes, you might be in or close to maintenance or in a prolonged stall. Yes, building muscles could contribute to the weight loss pause but also the more muscle you have the more calories you burn so you may need a calorie increase to compensate. Certain medications can also hamper weight loss. But logging your food & speaking with your dietician is always a good place to start. It can be easy to get a little complacent with portion sizes, etc., not meet protein goals or there maybe something missing in your diet. Sometimes a small tweak is all that is needed. The low blood pressure many experience after surgery is usually caused by an initial lack of nutrients from the restricted diet & dehydration. It’s why it’s usually a temporary experience. The same for the hypoglycaemic episodes you may have experienced. (Unfortunately I experienced them both before surgery & still do now almost three years post surgery. The low blood pressure is worse & occurs every day. Carrying my old weight actually used to help because it raised my BP to a normal 120/80 with just occasional drops. Didn’t expect that!) They get better as nutrition & portion sizes increase & fluid levels are maintained. You mentioned you have your annual check soon. How often do you see your surgeon or their team? How frequently do you have blood tests? I still see my surgeon’s colleague every three months & have a 3 monthly blood test so it always surprises me when people have follow ups much less frequently. All the best. -
I had my hair appointment 3 days before surgery... get it done!
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Weirdest None-Scale-Victory - I'll go first
ms.sss replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
An oldy, but a goody: Mr. (effortlessly) carried me up stairs last night cuz i was being sucky about stubbing my toe 😂. When he first did this a couple years ago during weight loss phase, I felt self-conscious and uncomfortable. Nowadays (3+ years out) im like: “Carry Me!” any chance i get 😇
