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Showing results for '3 week stall'.
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May 2023 surgeries
SleeveMeAlone23 replied to WVJess2Less's topic in PRE-Operation Weight Loss Surgery Q&A
My stall hit a couple days before I was 2 weeks post op and lasted a solid 2 weeks. But the scale is finally moving downward again, much slower pace, but it’s going down! I’m a month out today! -
Greetings, Earthlings, I Come in Peace
Deep6 replied to Deep6's topic in Gastric Bypass Surgery Forums
I'm pleased to report that my surgery is now scheduled for early next week. I've been following all the pre-op guidelines to the letter- including the diet. I actually feel pretty good- way better than before and the surgery has yet to happen. Today, I did the pre-admission process at the hospital and the folks there --they have a specialized unit-- could not have been nicer. They use some method to reduce pain that does not involve opioids and the fact that I will be on a liquid diet for the first several weeks after the procedure will no doubt lead to some immediate weight loss. But then the real work begins, and I'm looking forward to it-- walking (something that has been more difficult during the last year due to weight) and eventually getting back to the gym. I am eager to get back into good physical condition. Mentally, I'm psyched. As to food and eating, I've found that even apart from the pre-op diet, my taste for a lot of food and my ability to eat large portions has already diminished due to gastric problems so I'm not going to be disappointed that I can't carve into a big honking' slab of steak. We'll see if my attitude changes over time--I never obsessed over food though I was always a good eater. It's just that all the tumult of gastric pain and reflux made it unenjoyable. And I'm really looking forward to fitting into some clothing that I've not been able to wear for a while. I know this is going to take time, but I feel like I'm fortunate to have explored this path and want to take full advantage of it. Will report back post-surgery and may have questions. The surgeon's office has been wonderful and seems to be very well coordinated with the bariatric unit of the local hospital here. I've been very impressed, having had some terrible hospital experiences in NYC when I lived there. -
I Am Not Really Seeing The Weight Loss I Was Expecting
Spinoza replied to Hey Man's topic in Gastric Sleeve Surgery Forums
OP we all second guess and over-analyse immediately after our surgery. If you stick to your plan you WILL lose weight. Significant amounts of weight. You cannot not do that. However - you will NOT lose weight in a linear fashion. There will be many weeks (or even the occasional month) where you will lose virtually nothing despite knocking your socks off. What matters is that in the long term (18 months or so) if you do what you are asked to to use your sleeve to the max then you will lose LOADS! Welcome to your journey - it's quite the ride for lots of us! -
Yep my surgery was 5/15, I am at a stall. Only 19 lbs so far. So now on soft blended food. I mix up casserole dishes for hubby, family, add everything I can eat , take out a couple cups, blend if necessary and half fill 4 ramekins. I then go forward with fixing the casserole for the family, bake as directed. Freeze 3 of the ramekins for me later. So far everything tastes good. Look up noodless tuna noodle casserole also cauliflower mushroom risotto
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Anyone take up running after surgery???
Spinoza replied to Jjohnson1971's topic in Fitness & Exercise
Yes I am running 18 months after my sleeve. Many years ago I did much longer distances - lots of half marathon type runs. Then I got properly fat and couldn't run any more but missed it hugely. Since I have got down to a normal BMI I am running again, but much shorter distances, and only with the aim of maintaining weight loss and general fitness - I have nothing to prove to anyone these days distance wise. I can run 3 or 4 miles easily and I do that (or less) a couple of times a week. I could push it and extend that but I have no inclination to. If I can keep this up as part of my maintenance regime I will be a VERY happy bunny. -
JUNE SURGERY BUDDIES
southernmomofive replied to Mira88's topic in PRE-Operation Weight Loss Surgery Q&A
Just got call from surgeons office! My insurance has approved my surgery and I’m ready to go for June 22! Monday I start 3-4 protein shakes per day plus 1-2 cups raw vegetables. Scared but ready to get going on this! Thinking of all you June people! We got this🥹❤️ -
Anyone take up running after surgery???
BabySpoons replied to Jjohnson1971's topic in Fitness & Exercise
I used to hate running but when I experienced the runner's high I changed my mind. LOL I worked up to 5 miles doing interval training. Basically alternating shorts bursts of walking/ jogging to eventually jogging/running. Times vary but the goal is to slowly increase running time with less recovery time. I haven't done any running yet after RNY. Just walking and TBH not sure I will push myself to do anything long distance related anymore. Reason being, I knew many marathon runners when I worked in the health clubs. They ran miles every week. Were in great shape and could eat anything they wanted. Years later I saw alot of them and they aged horribly. Looked way older than their age. Google free radicals and exhaustive exercise. Not trying to discourage anyone to get in shape but moderation is key and more is not necessarily better. Too Much of a Good Thing? Cellular Health and Exercise (wondriumdaily.com) -
Thanks for the encouragement. I have been reading a lot on here. Yes I have to do a 2 week liquid diet. So it wills tart July 3rd. That has me worried the most since I have a physically demanding job. I am not sure how I am going to make it through the day with so few calories. I am going to talk to my nutritionist about it next time we meet.
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Eating out for the first time
maintenanceman replied to LindsayT's topic in POST-Operation Weight Loss Surgery Q&A
You might be surprised by how little you can eat when you dine out. I don't think I was able to eat more than a few chopped up grilled shrimp or chicken for the first 2 or 3 months. I started eating small portions of Sweetgreen salads at about 4 months post-op. Even now, at 15 months post-op, I can't really eat a full meal. Charcuterie and appetizers are my go-to when I eat out because I can eat in bits and pieces. -
I Am Not Really Seeing The Weight Loss I Was Expecting
Hey Man replied to Hey Man's topic in Gastric Sleeve Surgery Forums
Does it really say that? I went through the program once before, but at the time decided it was not right for me and bailed. Got back on the horse and did it 3 weeks ago. -
I Am Not Really Seeing The Weight Loss I Was Expecting
Hey Man replied to Hey Man's topic in Gastric Sleeve Surgery Forums
I was under the impression everyone has to do Optifast or something similar to reduce liver size prior to surgery, but maybe that is more of a Canadian requirement vs. what bariatric surgeons require in the US for patients - as I am Canadian. So yes, I was sort of expecting that whoosh of weight loss at least temporarily following the surgery. I do also think there is a little bit of hype of weight loss made by the bariatric program I was in as they do want to get paid to do the procedure ultimately. Yes, I concede that getting the surgery will help keep me on track long term, but I didn't think the weight loss would be the equivalent of the weight loss of someone who sticks to a diet and exercises everyday - the 1 or 2+ pounds a week, so maybe my expectations were off there. However I think that is a reasonable expectation nonetheless because my stomach is much smaller than a normal person - so I can't consume what a regular person would daily anyway when it comes to calories or portion size. Of course the before and after photos of many people online can be quite shocking even from 6 months to a year, so of course one hopes for similar results. Or like that actor Billy Gardell - but yes, I know he can afford chefs and other things to keep him on track. Again, I am just thinking outloud here. Maybe my entire view will change in a couple of months. I think you kind of nailed it - I was expecting a whoosh of initial weight loss. Thanks, HM -
Anyone take up running after surgery???
t09davidson replied to Jjohnson1971's topic in Fitness & Exercise
I started running after my surgery. I started out slow for two reasons, 1. Cause I was and 2. Cause I didn't want to have any injuries. Each person is different and what I did may not work for you. I started with a 5k. I would run so far then walk the rest. After 2 weeks I would add a little more distance and just keep going from there until I was running the whole 5k. I then set up a schedule to run the 5k (everyday for me) and 2 days to add more distance so I could run 10ks 15ks or any other distance. It will come, it just takes time. When I run long distances I use the GU's to help out with endurance. I use them every 2 miles and make sure I get water at the water stations. I also made sure that I had a protein bar with minimum 20 grams of protein an hour before the race. I hope this helps and if you have any questions just let me know. Good luck with your new adventure! -
My hair loss slowed down and then mostly stopped towards the end of my first year, but didn't start coming back in until during the 2nd year. It had mostly come back in at around 18 months. Hair follicles always go through a cycle of growth, followed by a period of dormancy of 3-4 months. This whole cycle is 5-7 years. It's just that usually, your different follicles are at different points in their cycle, so you usually have some growing long while others are dormant and others are newly growing. Surgery pushes them lots of them into dormancy at the same time. They almost always come back.
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I Am Not Really Seeing The Weight Loss I Was Expecting
Fred in Pa replied to Hey Man's topic in Gastric Sleeve Surgery Forums
One thing you can try is tracking calories. Find a BMR calculator online and determine your current calorie requirement. Then use a calorie log for everything you eat in a day. You should be able to determine from this your daily calorie deficit. This should give you a good idea of how much weight you could possibly be losing in a week. It is going to vary depending on stalls, water weight, etc.. 3500 calories is 1 pound. So if your deficit is 500 cal per day, you would lose 1 pound a week. I’m sure it’s more than that but that’s a nice round number to see the math. -
I Am Not Really Seeing The Weight Loss I Was Expecting
rjan replied to Hey Man's topic in Gastric Sleeve Surgery Forums
People who go on a serious pre-op diet often don't have the big whoosh of weight loss in the first few months that others do because your body has already cleared out a lot of the water weight, stored carbohydrates, and sick muscle cells that makes up a big chunk of that whoosh. Once you get to a more steady state of weight loss, most (more than half) of what you are loosing will be fat. Yes, it's a journey and yes, the surgery is a only tool that helps you have success in the long term. You won't lose weight much faster than you would with a traditional diet. But imagine you lose "only" 10 lbs a month for the next year and a half - that's 180 lbs lost, which will put you at your goal weight of 210. Without the surgery, you'd likely fall off the wagon after 3 months, 6 months because you'd be starving. Instead, you'll actually be able to stick to that diet. How many diets did you start in your life where the start of that diet was more than 18 months ago? Imagine if one of those had actually worked. You'd already be at your goal weight now. But you're not, because it was too hard to stick to it. Bariatric surgery is a tool to help you stick with it. Bariatric surgery isn't a quick fix, and it doesn't mean you don't have to work pretty much just as hard as you would with a regular diet. It just makes it so all that work actually "works."- 33 replies
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I Am Not Really Seeing The Weight Loss I Was Expecting
Hey Man replied to Hey Man's topic in Gastric Sleeve Surgery Forums
Thanks for responding. I was 425 at my biggest. I am now just under 390, but most of that weight loss was from the 4 weeks of Optifast. Not the 3 weeks now after the surgery. When it is all said and done, I am looking to be 210/220 max which is the weight I was prior to gaining the weight. I haven't been overweight all my life, but I have been for a good 10+ years now. I am an emotional eater. Eat my stress away as opposed to say drinking or smoking when it comes to other dealing with life vices. I remember one time I lost about 20 pounds in two weeks when I did the Keto diet and joined a gym. Yes, I know that much of that is water weight and that rapid weight loss wouldn't continue as well as the fact that I didn't stick with it, but these are just questions that are popping into my curious head now - will I pretty much lose the same amount of weight monthly if I just stuck to a more traditional way of losing weight. I know it is a journey and tool for long term. I guess I am thinking how am I not losing more weight from just a calories point of view of just soups and other liquids in small amounts as I am not in the solid foods yet phase. I am also just thinking outloud here and just wanted to see what other people had to say when it came to weight loss just after surgery. Thanks HM -
I stalled around 2 weeks and it lasted about a 1.5 weeks. I'm finally losing again. Hang in there!
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Well I’m a hair over 2 weeks post op and looks like I’ve hit a stall, haven’t lost anything the last few days, how long did that last for others?
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I Am Not Really Seeing The Weight Loss I Was Expecting
catwoman7 replied to Hey Man's topic in Gastric Sleeve Surgery Forums
What were you expecting to lose? If you're looking for 30+ lbs the first month, that's pretty rare unless you're the size of someone on "My 600 lb Life". For most of us "average" WLS patients, that much loss the first month is pretty unusual. Most of us lose somewhere in the 15-25 lb range. Plus most people don't lose much the first week because of the "gain" from the IV fluids you get in the hospital (which of course is just water) - and then there's the infamous "three-week stall" that many of us experience, where you can go a couple of weeks (usually 1-3) without any loss, because your body is kind of recalibrating after the surgery - so you may be experiencing that as well. you're not going to lose the weight any faster than if you ate the same thing without surgery. With the extreme calorie deficit we have the first few months out, you'd probably lose about the same regardless if you had surgery or not. The difference is, it's much more easy to sustain that deficit with the surgery. Most people probably could not go for months on end eating something like 800 calories. But with the surgery, you can. Your hunger is suppressed, your stomach is tiny, etc. The most I could ever lose before surgery was about 50-60 lbs. With this, I lost over 200, and have kept it off for eight years. No way could I have done that without the surgery.- 33 replies
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I Am Not Really Seeing The Weight Loss I Was Expecting
Hey Man posted a topic in Gastric Sleeve Surgery Forums
Greetings, So I finally had my sleeve surgery 3 weeks ago and while there has been weight loss, it hasn't really been what I expected. I don't have unrealistic expectations, but I expected to lose more weight than if I just did it on my own without the surgery with little calorie intake and some activity like with doing Optifast prior. Or just eating healthy and going for a walk everyday - which I wasn't doing prior. Perhaps it takes a month to really get things going, but I am hardly really eating anything when compared to the 4,000 calories+ a day I was eating that got me this way. I do eat a breakfast, lunch and dinner, so I am not starving myself - but I am not yet in the solid food phase yet. I have sort of reprogrammed my brain and I am not really craving the things now that made me obese. Now granted I know I JUST had the surgery and don't know how things will be 4 months from now, but I am just sort of wondering in the back of my mind if the surgery was really necessary in the sense that I maybe could have lost the same amount of weight if I finally just stuck to living a better life when it comes to food and my health. I would appreciate any feedback or advice from anyone else where weight loss started a bit slow even with having a smaller stomach now or feedback in general. Thanks! HM -
Hi, Adelie! Congrats on getting a date! Please don't panic - you can get ready! There's a lot of really good information on this site. I've been setting aside an hour or two each week, so just 15 minutes here and there, to read discussions here and the info my provider gave me. Do you have to do a liquid diet before the operation? That does sound difficult, but not impossible!
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Looking for women 46 who had the sleeve
ms.sss replied to Jaz&kar5's topic in Gastric Sleeve Surgery Forums
we are/were ALMOST surgery-stat twins. i was 46 when i had my sleeve in 2018, i'm 5'2" and weighed 235 lbs 2 weeks before surgery...so a BMI of 43. Yours is 44.3, so yeah, ALMOST-twins! I got to goal around 7 months, and yes i has saggy skin. For me though, i had little underlying fat so it wasn't so much rolly-looking, but more like wrinkled-lumpy-bedsheet-looking. what fixed it? plastic surgery (i had a tummy tuck, arm lift and breast lift). my butt is pretty saggy still, and "hangs low" lol, but i can live with it. also the vertical skin lines on my neck gives away how old i am now but i can also live with it...sort of, ha! (in the link to collage below, the last two pics in the middle row are me 2 and 3 months before plastics. the last row is entirely post-plastics. i keep meaning to update this collage with more recent ones, as im 4.5+ years post-wls, but im lazy! i am still basically the same weight just not as defined anymore...i don't exercise nearly as much as i did back then.) -
Eating out for the first time
BabySpoons replied to LindsayT's topic in POST-Operation Weight Loss Surgery Q&A
During soft food phase (3 weeks) I had egg drop soup from a Chinese restaurant and it tasted lovely. At regular food phase (5 weeks) I ordered from same place, Beef and Broccoli. Was great first time. Second time the broccoli didn't go well. No rice of course. -
Eating out for the first time
Arabesque replied to LindsayT's topic in POST-Operation Weight Loss Surgery Q&A
A couple of months if I remember correctly when I was a couple of weeks into solid foods. I waited to make sure I was tolerating food more easily. Went for Chinese with my mum & her neighbours. I had braised chicken & cashews without the cashews & of course no rice. Everything was soft & easy to chew & swallow. Had leftovers for days & days lol! Actually had my first case of the foamies with the leftovers - a slice of carrot did it & it was soft & mushy too. -
Yes, I get the statements I know you starving aren't you hungry. I'm determined to make it through, this is my 3rd day of liquid I am still allowed to eat 3 to 4 ounces of protein, but that's my last results because next week it's all liquids no meat what so ever
