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For me, I've rarely experienced Dumping Syndrome. I had my gastric bypass 9 months ago. I had more issues with the "Foamies" but haven't had that issue in at least 4 months or longer ("Foamies" is when you regurgitate what you've just eaten and you over-produce saliva and start vomitting - for me this was a very slow process and not pleasant - it happened if my pouch couldn't break down what I was eating - i.e. I had a hard time processing chicken breast even if it was so small, etc - this was during the stage of real food, not purees or soft ....anything stringy like kale, spinach, celery, etc. And...if I ate too fast). As far as Sugar & Fat, I never had that issue and I never went Fat Free/Sugar Free either. However, that being said....I don't want to eat fat - especially animal fat, as it made me pretty sick even before my bypass....but I don't necessarily eat Fat Free Yogurt. I tend to look at Nutritional Labels focusing on Protein, Fiber, Carbs. For example, it really depends on the product and it also is a lesson for everyone going through Weight Loss Surgery in Trial & Error. So, you have to see how your body does and if you have any doubt, don't do it. But at the grocery store, I might look at the labels and see what looks like a better fit for me and see how my body does - the Siggis Icelandic Yogurt has less sugar higher protein and my body does great on it. Say for a cheese stick/snack, a regular piece of cheddar is easier for me to digest than fat free. With fresh fruit, I think it's so important to incorporate, along with fresh vegetables. As far as worrying about the sugar content of fruit, I don't think that's an issue at all. I think it's smart to incorporate fruits into your diet - whole fruits whether fresh or frozen, because it's a good, healthy habit that's so good for your body. I've never had ill effects from eating bananas, berries (some of the best fruit for us!), citrus, you name it. Mind you, I'm a former Type 2 Diabetic. One thing that I have had issues with is sugar free products. I think that could be with anyone - I find that monk fruit and stevia are so much better on my body. Most definitely too much sugar free products (ethythritol, xylitol, etc.) can have major negative effects on your system. I have learned to proceed with caution - before and after surgery - with sugar substitutes. Also, your taste buds definitely change after surgery as well. I love using olive oil for cooking. I try to stay mindful and definitely tracking (Baritastic App is my favorite) helps create good habits. Avocados are wonderful, good fats and I try to eat these. I will tell you that my body has "learned" what makes it feel good. For me, the things that make me feel good are oats - just regular, plain oats (not packet) and steel cut are my go-to. Fruit does make me feel good too, I love adding in smoothies with protein drinks and ice and helps me feel great. Greek yogurt does the same. Nut butters without added sugar helps me feel great also. Veggies sautéed in olive oil help me feel good, a light salad and most fish (easy for me to digest and good source of protein). It's all a matter of trial and error but honestly, this is the best thing I've ever done for myself!! I hope sharing my experiences helps you and best of luck to you!!

WLS is like gears on a bicycle. The process of weight loss is climbing a mountain with a regular bike, the Andes, Alps, or Rockies kind of mountain. A regular bike/body could get up there with a lot of walking and conditioning, consistency. WLS is the new fangled gears on the bike that lets you stay on the ride better. The bike still zig zags, traverses and takes switchbacks to reach the top. It still takes a heap of work. WLS is a body like a mountain bike, tackling a mountain, instead of a beach bike trying to climb a mountain. Now how to make that seat comfortable?

I just had a revision from Lapband to RYN on January 10th. My surgeon told me I wouldn’t get restriction from the revision. I have to really focus on weighing and measuring my food intake so I don’t gain weight. He said people who had restrictions from their previous surgery do not feel the restriction. I measure my food and I can only tell when the food hits my intestines and I feel full there in my lower belly.

I know 100% how you're feeling. The waiting is the worst. I kept thinking that if I have cancer, all my hard work was for nothing, and I might as well have just skipped the surgery and stayed fat, since I would lose weight with chemo anyway (my mind went to some dark places). BUT....they say gastric tumors are 95% cancer, and yet mine isn't. So we'll hold on to that for you and just think positive that you'll be ok, too. My fingers are crossed for you, and I'm sending you all the good luck, good vibes, and positive thoughts I have. Just think positively. It's out of your hands now, and while I know it's easier said than done, try not to let yourself go to that bad place where you think about all the negative, bad things. You got this.

Thank you all so so much!!! I'm looking forward to getting all the polyps GONE and then get going with the revision. I'm sad, because I really love my sleeve. But I can't take this pain. So if a revision is what I need, then I'll do it. And I'll go into it with the same attitude I had when getting the sleeve. I just hope my losing weight doesn't slow down because it's a revision. I have like 80 pounds to go and I really don't want that to be messed up with a revision.

I am planning on having my surgery on base. The bariatric center there is very highly rated, so I'm good with the location. I'm in the pre op stages (psych eval, nutrition, ect). At my initial appointment with the surgeon, he said I qualified because of my sleep apnea. I have tried other attempts at weight loss through Weight Watchers and Noom, but it wasn't supervised by my doctor. I also work with a nutritionist, but she hasn't been tracking my weight. Anyway, my question is, if you had your surgery on base, what was the approval process? Sent from my SM-S908U using BariatricPal mobile app

I am waiting on my approval and my primary physician had to fill out a form the last five years of weight history and also medical history

I am with Kaiser of Washington and just had my first provider seminar today 1/27/2023. I scheduled a meeting with surgeon on 1/31/2023 so things are moving quick. I know this will be a 6-8 month program but I am so excited. Question: has anyone out there went through Kaiser of Washington for their weight loss surgery? Please share your experience and how long it took you to get the surgery?

Not for nothing, but surgery or not, why? Why are you living with that? I can assure you there are better people out that would love you heavy or not. And if he is a d**k all the time, it won't make your journey easy. You need support to live a healthy lifestyle, so maybe shed the extra weight and person... JS 😒

Dumping seems less common now than in the past, but I'm from the past. Back when I had surgery about 50% of folks ended up dumping, now I think it's closer to 30%. For the record, even non-ops can dump, though it's not at all common. I am glad I dump. Nothing like being slapped for overdoing sugars and/or fats. It's a great educator. Probably a big factor in why I have stayed at a good weight. Sugar is sugar, and fats are fats. Sugars I'm usually ok on about 1/2 a cup of fresh fruit, though since I don't snack much I don't eat much fruit. I do remember dumping on a banana early on, but they haven't bothered me since. Fruit juices I can't do very much at all. I just generally avoid overly sweet things like desert foods, candy, etc. If my spouse get's a desert I'll have a taste if it looks especially good. I can't ever remember having a problem with avocado, but I never go past 1/2 of one as my pouch is not much bigger than that. Fats in sauces are more problematic as their easy to misjudge. My dumping threshold moves up and down depending on any number of factors such as fatigue, med conflicts, illness, stress and other things that can make a normally acceptable amount of sugar or fat problematic. Symptoms: Early dumping usually happens within 30 minutes and symptoms are nausea, sweating, palpitations, diarrhea, thirst. Late dumping usually happens after 30 minutes and symptoms are about the same except for nausea. Symptoms last about an hour. There is nothing to do about it except get through it. It's not so terrible usually.

Five months in and today officially hit Onederland!!!! I never thought it would happen. I have not seen a 1 in front of my weight in the past 10+ years! I am 5 months out and 70 lbs down now. I’ve had multiple stalls and lots of frustration, but am hoping to continue to get closer to “overweight” on the BMI scale in the next month or two. Reading these posts, I’m so proud of how far all of us have come :)

Hi! I would be happy to be your accountability buddy as well! My sister had this surgery 8 years before me, so it has been nice to have someone to talk to and encourage me. I have lost great weight, but am having issues getting all my protein in, so it is good to get some encouragement from others.

I began working out 8 months after surgery but wish I had started earlier. My weight loss completely stopped until I added exercise in and then it started back up again.

The weight loss won't just change you, it will change him too. He will likely see that you are losing weight and get insecure about your new found confidence. How he handles that insecurity is the wild card factor so to speak. Keep your head up and do what is best for you and your health, everything else will work out one way or another.

I'm in IT which has crazy hours far too often. There have been multiple occasions when I went to work Monday morning and didn't leave the office until Saturday evening. I honestly didn't worry about exercise, though when I lost enough weight I did run quite a but. I found it mentally refreshing and it was a great start to the day. Everything about food in our situations is all about planning ahead: 1) I prepared a week of work meals and have them packaged ready to grab and go. Make things you will really enjoy so that between your meal will win over anything at work. One of my favorite foods is Mongolian BBQ which I get from the local restaurant, which I can split easily into 4 meals. It was a great lunch on 'those' days; 2) If snacks are on your plan, handle them the same was as meals. My plan didn't include snacks so this was not an issue for me; 3) Eating out wasn't a problem food-wise as there's always something on the menu that would fit into my plan and I'd still exercise portion control. Leaving food on the plate is not the end of the world. If it's really good I'd get the left-overs to-go and eat it again for the next meal (or three); 4) Ordering out can be a bit tougher if your not ordering for yourself. If the food ordered can fit into your plan then portion control is the order of the day again. If the food doesn't fit into your plan then you don't have to eat the communal meal, just eat the meal your brought and socialize. 5) Keep 'emergency' food in your private area. I keep a couple Hormel Beef Stews in my desk, no refrigeration required and they keep for months, and they don't taste bad. I just looked and the Beef Stews expire in Feb of next year. I don't keep snacks but if they're on your plan keep some snacks available that fit into your plan. I don't do protein drinks but here at work milk is available so I also have a couple zip locks with protein powder, again, just in case; Work very, very hard the first 3 months [6 is better] to stay on plan. You will get the positive reinforcement of losing weight. This is how your plan becomes normal and how you will eventually just naturally avoid things off plan. Good luck, Tek

like someone above said, the relationship itself may not get worse (although it COULD), but losing weight tends to give people more confidence and the realization that they have other choices and don't have to put up with the crap any more.

I understand your frustration. Remember that post-surgery swelling and lower grade inflammatory (even without water retention, which is also a thing) can contribute with a lot of extra weight in the first 4-6 weeks. I haven’t had much of that now, but I definitely did after I had my second c-section in 2019 — three weeks later I was still carrying 20-25 lbs of swelling/fluid, then one week later it all disappeared almost overnight. What was your starting BMI? If you were a “lightweight” that could also be a contributing factor. But some people just lose weight more slowly after surgery, nothing wrong with that either. ❤️ Hopefully you’re starting to feel better in other ways?

Yay, another January 19th! I’m 5’9” and down 12 lbs since surgery and at least 30 lbs down since my pre-op diet started on December 22. My scale didn’t go beyond 400 lbs so I don’t actually know my highest weight, only that I was at least 410 lbs in late November 2022 (on the hospital’s scale). My incisions are also healing nicely but yeah mine are also really itchy, which is a great thing as it means the nerve ends are healing like they should. I’m having my stitches removed next Thursday.

As others have stated; it depends on a number of factors and is individual to each person, I'm 5'4" and lost a bit over 120lbs. My weight at my first consultation with Dr. LoMonaco was 141lbs and he told me not to lose any more (never had I heard those words from a man...). I had a lower body lift, arm & outer thigh lift and breast reconstruction. He told me he took off between 4-5lbs. No liposuction needed.

I see a lot of January 18th and 20th, but did anyone else have surgery on the 19th? Also, anyone else having surgery in two steps? I had VSG as a first step procedure and within 12-18 months (whenever I stop losing weight) I’ll be having either the traditional DS or the SADI.

I am so sorry that you are in this pickle. You will get a boost of confidence as soon as the weight starts to fall off and your surgery has healed. You will feel like a new woman. I always say plan ahead, get your ducks in a row. See a divorce lawyer, chat to the bank, etc. Do what you need to do incase this relationship fails. Use this man till your are through the surgery, he is using you.

@hop_scotch and @arabesque, thank you for the kind words. I don’t know if right now I don’t have confidence or what. I just don’t feel like myself anymore since I’ve gained all this weight. You’re right, it’s time to put me and my children first.

The hunger urges do come back any where from around 6 to 12 months +/-. As @SkinnyMingo1408 said the surgery is a tool & you can’t rely on the the temporary benefits like reduction of hunger & appetite which don’t last. The honeymoon period is an opportunity to establish new eating habits, introduce new more nutritious foods & cooking methods, reflect on what drives you to eat, etc. Is what you feel real hunger or head hunger? Is there a reason you’re hungry (late for a meal, ate a small portion at a previous meal, missed a meal, been very active)? Are you wanting to eat a specific food, texture or flavour? (This is head hunger not real hunger.) If you are eating regularly, are eating nutrient dense food in recommended portion sizes you shouldn’t be feeling so much hunger you have trouble controlling the urge & are driven to eat. Do you still measure & track everything you eat? Have a chat with your dietician to review your food choices, portion sizes & calorie intake to ensure you on track. Maybe finding a therapist will help too. Many find therapy very beneficial in understanding their eating habits, what drives them to eat & the reason behind them. The head work really is the hardest part of weight loss.

Constipation is very common. Find a good soluble non swelling fibre supplement - I used Benefibre - & add it to your diet every day. Add more vegetables to your diet as you’re able, look to whole & multi grains in the carbs you can have & ensure you’re meeting your fluid goal. And try to keep on top if the constipation so it doesn’t go on for so long you require more extreme treatments, and you can avoid the daily discomfort & pain when you finally go. Personally I took a stool softener if I hadn’t gone by day three. It was enough to get things moving again for me. It usually continues until you are eating more & a wider variety of foods so when you are close to your weight stabilising. I still have occasional episodes of constipation (had one this week 😉).

I am 39 years old and have been in a relationship with a narcissistic 50 year old who doesn’t work because he chooses to, for 7 years. He does always have dinner ready and the house clean when I get home from work. Our relationship isn’t on the best of terms and when we argue he calls me fat all the time. He feels like he’s right all the time, he puts others down, blames me for everything etc. This year my company switched insurances and now the surgery is covered!!! I’m so excited. But, I have a feeling this relationship will go from bad to worse when i lose the weight. He said he would be supportive but I don’t know. I’m to my wits end almost and thinking of kicking him out of my home that I own. He’s verbally abusive to me and does it in front of my kids, one of which is his. I don’t know if it’s my low self esteem that won’t let me do it or what!! I’m just afraid things will get worse for me after the surgery.