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Found 17,501 results

  1. No advertisement, just a recommendation. Bariatric Mindset Success 6 month accountability workbook. This workbook I found on amazon is helping a ton. Keeps everything in one place. I’m feeling more in control and less stressed. It’s not just about food. It’s about your mental health. Also listen to the Weight Loss Surgery podcast by Reeger Cornell.. huge support Sleeve 4/26 Hw:215 Sw: 215 Cw: 191 Gw: 145
  2. JayhawkJess33

    5 Month Update !

    What an inspiration you are to us all!!! I am soon-to-be-sleeved and so anxious to get to the losers' bench - I am just tapping my foot waiting for my next appts. and was kind of in a funk earlier in the week. You have renewed my optimism and excitement about getting sleeved!!! I am on a self-imposed "pre-op" diet, which is really just lower carb, higher protein, more veggies and absolutely getting in all my water every single day. I am down 10 lbs. so far and have at least 3-4 weeks till surgery (don't have a definite date yet) so I am hoping to be down quite a few more preop. You have done phenomenally well for 5 1/2 months out - I hope I can be as successful! That really is an amazing drop in sizes too - SOOOO exciting! I am a nurse as well (but I stay home full time with my little ones now) and last time I was in the workforce I was in 2XL scrubs and I am a little heavier now than I was then so I can sure imagine how amazing it would feel to wear MEDIUMS!! Keep up the great work!
  3. No game

    Best Hot Cocoa Protein Drink

    I usually buy the Bari wise but the proti diet one looks good and more cost effective https://www.bariatricchoice.com/bariatric-diet-protein-hot-drinks.html
  4. az062217vsg

    Dealing with Work and Time Off

    I work for a college, and they have guidelines for medical leave, which I'm familiar with because I had back surgery a year or so ago (I was in a different office and position at the time, but same university). I can go directly through HR for all paperwork, so only HR would know the reason behind my leave. I would probably just tell my direct supervisor that I am having surgery and will go through HR with the paperwork for medical leave. I'm hoping to only be out for a week, and depending on what days my surgeon operates on I would like the time off to span a weekend so I miss fewer working days. I'll be seeing my surgeon tomorrow for an EGD, so if there is time maybe I'll pick his brain about when his patients are typically able to go back to work. I'm probably stressing about this for no reason, and my employer would probably be more than OK with me missing work for surgery, it's just my first time in a year-to-year contract job, so that in itself is stressful because they can choose to not renew you without a reason.
  5. Due diligence is my thing. I do it for a living, and I make a nice one at that...so that said let me tell you my story short and sweet. 7 years ago at the age of 34 I was having major medical issues. Surgery after surgery, and finally my Dr. said Lisa what are you going to do about this weight? He gave me a doctor who was a colleague of his who did bariatric surgery. Lapband specialty. OK I thought maybe I will go and see this guy. I waited a year...then I went to see him. I loved him, he had a great practice, people were nice office chairs fit my big butt I was happy! Then he gave me the list of things I had to do..and the prep and the doctors and I checked on it some more..and I wasn't ready. Only a part of me was cheering...do it do it do it..the other half was saying...ummm I don't know...surgery...another one..complications...failure. I have personal friends I know who had the band, the 4cc one years ago and they not only failed but they had major issues...that was nearly 15 years ago...things have changed...but still. I wasn't ready. Then this January, newly married my husband facing a hip replacement and both of us over weight. Happy in love and overweight. WE went back to see the doctor and this time I was ready. I was all in. My hubby was all in, and we have never looked back! True it's only 5 months...(nearly) but I could not be happier! I am much healthier, I can walk and run I take the stairs now! It took me 3 years to get here from the time I first met the surgeon and 4 years from the time I was given his number. So take your time and be sure it's the right surgery and the right time for YOU. The band takes 100% commitment pre-op and post op. If your not ready to give that 100% your not ready.
  6. I found and ordered several books on Half.com for recipes and ideas from people who have had Bariatric surgery. I haven't started cooking from them yet, but I plan to!
  7. I am 31, single, with a BMI of 35.88... Does anyone have any ideas as far as a good "cover story" to tell my friends, coworkers, or colleagues in regards to being off work for a week or two to have surgery? I was thinking something along the lines of abdominal surgery or a female type of surgery so it is somewhat consistent with the sleeve surgery and side effects I will actually be having. I do not want a lot of people to know that I had this surgery so I would prefer to keep it to myself but it will be somewhat difficult since I am the type of person who has never been shy or closed off about my own personal life. I live a very social type lifestyle involving weekly gatherings with friends where alcohol is always present. For the last few years or so, after I have any type of alcoholic drink, my face and neck turn bright red from what is (seemingly) an allergy to alcohol so I can most definitely use that as my story as to why I will be not drinking for a year, per my doctor's orders. Can anyone help think of a good surgery that is non-bariatric but would be a good cover story to be vague about if people were to ask? I know it probably would be best to just be truthful with friends but I would prefer to keep this to myself as it will be my own journey and I do not want the judgement or ridicule from others especially since I am in a smaller California town where a lot of people talk/gossip. Any help would be greatly appreciated!
  8. Wow each bariatric diet plan is so different. I can eat fair but I can not have any starch for 6 months. They also still want us to drink at least one protein shake per day to make sure we are getting in all of our protein.
  9. Bufflehead

    Food stages?!?

    My stages were: 4 weeks full liquids 4 weeks purees 4 months soft foods Each practice has their own rules. You should get detailed instructions for your plan from your dietician, bariatric nurse, or surgeon.
  10. GreenTealael

    Follow Up

    That is always a possibility But if you have uncomplicated surgery you only see them every couple of months for lab work, which can easily be ordered by your primary or a hematologist . I thought I would see my team ALL the time and I just don't , there isn't a need. You may want to consider going to your local Bariatrics seminars and support groups as those are almost always free and helpful HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]
  11. UnderTheCaliSun

    Follow Up

    I had surgery in Mexico. In theory, I follow up online or by phone but I'm not good at that and it is just as easy to use my local doctor. My primary doctor is the one I see at 10 days post surgery and every 3 months to run vitamin levels and labs. That's all I need. My Mexico doctor and nutritionist sent home the post-op diet and I just follow it and email or call with questions. Plus there is loads of info online to help. I don't know why I would need to follow up with a bariatric doc here in the states unless there was a complication my primary doc couldn't handle. Hopefully, that won't happen!
  12. In this article I interview Alex Brecher founder of BariatricPal Hospital MXabout the safety of weight loss surgery in Mexico. http://www.mybariatriclife.org/bariatricpal-hospital-mx-qa-safe-bariatric-surgery/
  13. Hey Everyone, I am very new to BariatricPal and am wanting to get in touch with anyone from Calgary, Alberta! I am expected to have VSG this summer and was wondering if anyone went through the Calgary Adult Bariatric Clinic?
  14. justmetj

    y'all still drining coffee ?

    This is from the ASMBS website: Q: Do I need to avoid caffeine after bariatric surgery? A: Caffeine fluids have been shown to be as good as any others for keeping you hydrated. Still, it is a good idea to avoid caffeine for at least the first thirty days after surgery while your stomach is extra sensitive. After that point, you can ask your surgeon or dietitian about resuming caffeine. Remember that caffeine often comes paired with sugary, high-calorie drinks, so be sure you’re making wise beverage choices. I waited a month then started drinking it again.
  15. I'm not a person to take risks and all I'm saying is, really; for me, going to Mexico is too risky. And expensive, out of pocket which is not an option for me right now. I'm half Hispanic/native American, I'm afraid they wouldn't let me leave. LOL And I'd get picked on for not speaking spanish. (no, i'm not illegal) But anyways, I was just stating an opinion. There's so many loops that we have to get thru for the insurance and surgeon and I don't mind them because I know I'll be ready. For example, Kaiser requires a full psych evaluation and group/individual sessions. I like that. Being able to vent to a psych who specializes in bariatric patients and has probably seen it all, is very comforting to me. CUZ I'm scared! I want to do it but I'm so scared about the surgical complications, not being able to stay away from my old eating habits, or gaining it back. There's a whole team I'm accountable to; dieticion, nutritionist, a nurse who calls me periodically to check in, the pshychologist and the surgeon. I was born with no thyroid so having this team, for me, is what I feel I need. I'm sure it's not everyone's preference. I was dead set against this surgery til a few months ago. Actually, I was set against the gastric bypass but then they told me about the sleeve and I jumped on board. I've watched so many youtube videos of people who have had the courage to do this and they inspired me. As for the money, I know they all make a mint, here and all over the world.
  16. the legalities between an american certified doctor is quite different than that of one in a foreign country. kind of how so many people go to asian countries to get plastic surgery or other elective surgeries; cheaper, no insurance approval, very hard to sue them if something were to go wrong. there has to be standards set in place. especially with insurance companies. i've met many doctors who have stated that even if their patient is paying OOP, that they must follow their program plan. Like KinkySlinky mentioned, it's liability. Doctors want to /decrease every possible risk of anything happening. People here in america are sue happy; they'll sue for anything and everything. Doctors are already spending a ton in malpractice insurance, so it's only right they "demand" every possible test, weight loss, exercise regiment to happen. I think of it this way, if an orthopedic doctor needed to perform a knee replacement on a 400lb 6' male, he would demand he lose weight first to make the surgery easier, and increase the chance of a speedier/healthier recovery. If a bariatric surgeon is willingly going to perform a surgery on a patient, they want to make sure that patient makes them look good as well. No doctor wants a failed patient. So when a doctor says "you should try and lose 15 lbs before surgery", it's saying that the doctor wants to see some effort on the patients part. losing weight helps decrease the size of the liver so the doc doesn't have to struggle while in. Don't get me wrong, I don't know crap about Dr. Aceves so I can't comment on him and his practice. I'm sure he's a fine doctor; or else no one would think so highly of him. Or maybe I'm completely biased because I work in healthcare and I know how much professionals need to protect themselves so these pre-requisites are necessary to keep all parties "safe". Maybe some tests aren't necessary, I feel all the tests i had this far were quite necessary. Everyone has their own opinion and everyone has to do their own research. Nice to see that you have done yours and quite honestly, you've supported your claims and opinions; nothing wrong with that. Not every doctor is alike, so it's up to us as consumers to do our research and also protect ourselves.
  17. Goodnurseg

    3week full liqud post op diet

    Not sure if I'm the nurse your speaking to but yep I double checked my paper work again. It says, "It is normal during the initital post op time to have little or no appetite. At this time, it is likely for you to take in far less than you need, but for this limited time, it doesn't present a a big problem. It is important to keep yourself hydrated using low to no calorie liquids and begin using food to teach yourself new habits that will keep you healthy and promote steady weight loss. You should not force yourself to eat." Funny thing is that is what the drs information says but the nutritional handout from the NUT/Barriatric advantage person says, "Just remember nothing is going to really taske great for the first few weeks after surgery, so you might have to force yourself to ger your drinks down everyday." Just called thew bariatric advantage/NUT and he said a minimum of 60, wish they would have just put that on my paper work lol
  18. I'm not disagreeing with anything you are saying here.....but it's just not the same for everyone. I do not feel four times the effect of alcohol now with my sleeve. Nope. I simply don't. You see a benefit in wls group meetings.......I absolutely do not. I had my sleeve surgery in October 2015. I've lost a big chunk of the unwanted weight and I've been enjoying weekend drinks per most of this timeframe. Most of the days where I know I'll be having drinks later are days where I can be found in the gym making room for the drinks. I'll do extra work on the treadmill in preparation. The drinks I choose have low calorie mixers.....same strategy as food choices in many aspects. If a person hasn't lost weight post op then I'd submit they have other bad bad choices than just alcohol. I'll bet they aren't very active and they are grazing in addition to making poor food choices. It's all about balancing wants, needs and committing to good behaviors. The strategies and methods may be similar but everyone's situation is unique to them. At the end of the day we have to be accountable to ourselves and not some group that sits around and preaches from a book of "you must do these". That would be hell for me. It is very reminiscent of the group sessions held by one of the nutritionists at my bariatric center. She's a former wls patient, too. She preaches and preaches.......yet clearly struggles with her current weight. I often wonder if some of those group members meet for pizza later on after their meetings. They post frequently on the center's patient forum.....yet never discuss good progress or show anything that resembles active living. I went to one of their support meetings early on after my surgery. OMG the whining and complaining that took place in there. The support I saw was support for feeling miserable and continuing with the things that made us all fat to start with. There was very little discussion about kicking into gear and going after the desired life. Being the new guy in the room....I was quiet and took it all in. First and last time I'll ever go to one of those group meetings. Last time I'll deal with that nutritionist, either. Sorry....can't sit through that noise. I'd rather take the advice and fit it into my life as I construct a plan that works for me.
  19. Frustr8

    Help for my daughter

    I don't know if this. Will be helpful but just might be. Get in touch with your local Children's Hospital. I am sure they have an Adolescent Medicine Department, they may be able to give you referrals to consulers willing to work with young ladies like your daughter. I live in Central Ohio, thought I had lived long enough to know a lot about a lot of things. I just found out recently my nearest Nationwide Children's Hospital in Columbus has an Adolescent Bariatric Medical department and one of my Bari-pals @ mercmerc who had a VSG at,13 recently had a RnY gastric bypass in her early 20s done there. And her director of Bariatrics was assisted by,my future surgeon Dr Needleman from Ohio State University, was done July 25th and she's doing pretty dog-gone good! So there's some info and I hope you'll be able to do the best for your daughter. PS You are a Wonderful mommy and she's lucky to have YOU!
  20. i dont go to the dr every month for an adjustment either. i am in the green zone and have been since april and also since april 20 lbs BELOW my drs goal for me. i am not sure where u got your information but the poch in a sleeve CAN stretch, the band can be adjusted. the gherlin hormone that is a normal body functioning hormone that u need for balance is removed with the sleeve BUT your body eventually figures out how to replace it and then it comes back stronger than before. there is only a window of opportunity called the honeymoon period with the sleeve and rny of about 18 months, there is NO honeymoon period with the band because it is adjustable. this is straight out of a bariatric doctor's mouth at my clinic support groups. and i dont want to seem nasty but i am only out a year and half with my band and i have been below goal since 11 mon.ths, and the wo men with the sleeve and rny in my group out years are still NOT at goal.
  21. I'm feeling really discouraged. Just had my first appointment with the surgeon. This is at a bariatric center of excellence that is known as the top place to go in my area. After years of being discriminated against by the medical community (hand pain??? Lose weight!) I went to this appointment feeling excited that, if nothing else, I was going to be treated as a human being. I was ushered into an office and this man said, "I'm going to review your history." I said, politely, "And you are???" He looked affronted and said he was the doctor. I didn't know I was seeing the doctor at this point! Anyway, in the hour he spent with me this man did not show me one shred of warmth. He told me that for as long as I've been overweight and my current BMI I should never expect to get under 200 pounds. He said I take more insulin than any of his other patients and should not expect my diabetes to resolve. He said that since my joints are bad I shouldn't expect to lose much. I said I swim regularly, and he said, "I'm not talking about laying in the sun by the pool." From there, I was taken into a room where another person gave me a clinically delivered speech about the process and the cost. I went from there to an appt with my endocronologist, and I was in tears as I told her what had happened. She said that she's had patients taking 3x the insulin I am who have done very well after the surgery. Honestly, I felt like I was doomed to failure at the start. It's got me doubting everything, and has sent me into a tailspin. I have to decide whether I want to proceed with this clinic. He's not the only doctor there. The clinic has a really ecxellent reputation, but none of the employees were warm or very friendly. (Although I haven't met the dietician, etc.) I'm someone who gets along very well with people, so I know it wasn't me. Do you think I should trust the process and focus on the medical aspects rather than the interpersonal stuff, or do you think I should look elsewhere? I'm still reeling from this. Feeling like a piece of meat.
  22. TheGamer

    Help With Protein

    This is the place I've found that sells the large bags of Bariatric Advantage for the least amount of money: http://store.carbessentials.net/ The catch is that they only sell vanilla and chocolate, but those are the ones I usually buy since they're good base flavors. If you order at least $75, shipping is free. They also sell the Calcium citrate chews and Vitamins as well, but the BA vitamins are vile.
  23. AGreenEyedWolf

    Getting real...

    I started my research a long time ago... but did not find the bariatric doctor "for me" until November 2016. I am 5'4" and I weighed 220 pounds. I was a pack a day smoker and was addicted to carbs, sugar and Mt. Dew - and I was scared that if I didn't make some changes, I was going to die. In December, just before Christmas, I ended up in the hospital because scar tissue from a surgery 16 years ago had adhered to my intestines. I was in the hospital 2 days and when I got out I thought - why start smoking again? I am 2 days smoke free! I still "wanted" to be doing it though, so I switched to vaping. I also was on Clear liquids for 4 days... so I thought, why go back to soda and sugary drinks? I just never had another soda since. Then, I had my surgery on January 25th... and was in the hospital for 3 days (2 nights)... I never even thought about my ecig until I got home and unpacked my bags... so I thought, why start again when I am already 3 days vape free? And of course I had been on a pre-op liver shrinking diet for almost 2 weeks before surgery, and part of that had me ingesting something every 3 hours from 730 am - 730 pm daily... so I thought, why not try to keep doing that? I sipped Water constantly but I made sure every 3 hours from 730 - 730 I was ingesting something other than water - clear liquids, full liquids, soft foods... whatever part of my journey I was on I integrated into the every 3 hours process. Right now, I am 2 weeks from a full, regular diet and I am still on soft foods - but every 3 hours I ingest something and I am not hungry in between and feel great! I quit sodas, I quit smoking, I quit vaping and I have lost 34 pounds so far. It hasn't been super easy - but it has absolutely been worth it!!
  24. Carrie1122

    Getting real...

    Yummie I love tea, hot or cold. Chick a is probably one of the better one to choose. Soup is a staple! I was able to finally go out to eat and feel normal. I found the kids menu at Texas Roadhouse and red lobster to be the friendliest to bariatric peeps. I was so happy finally munch on on crab legs (without butter of course) and salad. At Texas they have little nugget steaks and apple sauce sauce and veggies. Although most of it went into the hubby's mouth. [emoji12]
  25. Teri Barowsky Hooper

    Any one who has NOT lost hair?

    I had a total hysterectomy in Aug 2012 and then the sleeve in Nov 2012. I should be losing hair from my first surgery but as of yet, there hasn't been any noticeable loss. I started taking my bariatric vitamins BEFORE my surgeries so I could get used to them. I also use Aveda's Invati serum daily on my scalp to help prevent hair loss. So far, so good.

PatchAid Vitamin Patches

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