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Thank you doing this! I love the data details and look forward to your report. 1) Female, 54 yrs old, 5’8 2) pre-op loss : 5 3) surgery weight : 313 4) weight 1 month : 282 5) weight 3 months : 259 6) weight 6 months: 225 7) weight 12 months : not there yet

^^Agree^^ I haven't lost 100 pounds yet but getting close and all I've done is stick to my diet plan and walk outside, I'm up to 2 miles a day. (6-7xs a week) Walking is considered weightbearing exercise and is one of the healthiest things you can do for yourself. And it's free. Pre-op I was completely sedentary and on disability. When the weather turns colder, I'll start doing some weights in the gym. And possibly a rower to switch it up. Vary your routine otherwise your body adapts, and your gains will slow down. At least till you reach maintenance. And most importantly, find something you enjoy doing or you won't stick with it. GL!!

the inadvertent food twinning continues. i believe we really do all eat the same things at the same time...kinda like when your periods synch up with ur friends...😂😂😂 i don't always post what i eat, but do almost always take pictures of it.... @Tomo had shrimp shrimp cocktail, and i had this 3-4 days ago: @Starwarsandcupcakes's green beans and bacon vs. my green beans with pork mince 2 days ago and @Arabesque, i also had a pork bone soup but deleted the pic cuz it was unappetizing looking! lol too funny.

I love the outdoors, so hiking/backpacking and trail running are my main cardio exercises right now. I also strength train 2-4 times a week, depending on what routine I'm doing and what else I'm doing cardio-wise. Before surgery, I would have been pushing it to walk to the end of the block, so I mostly just didn't bother. To me, I don't think of any of the activities I do strictly as something to help me lose or maintain weight. Honestly, fat loss mostly comes from the kitchen, Instead, I partake in these activities because I enjoy them, but perhaps even more importantly, they make me healthier and will hopefully lead to more time here on this planet. Regarding loose skin, I have been able to "fill in" some of it on my arms and legs with muscle. I attribute this to my overall workout plan, not to any specific thing. You didn't really ask, but I wanted to share a few additional things with you: While as you've seen in this thread not everyone is active post-surgery, the data is clear on this: those bariatric surgery patients that partake in at least 60 minutes of moderate physical activity 5-6 days a week are significantly more likely to reach their goal weight and maintain their weight-loss long-term. That does not mean you can't be successful without exercise, but it does mean you can greatly tip the odds in your favor if you're active. Both cardio and strength training are important. While cardiovascular exercise has obvious heart-health benefits (that's why it's called cardio after all), it also helps with your overall physical endurance and energy levels, so everything else you do physically just becomes a lot easier. Strength training, in addition to helping you look and feel better physically also increases your metabolism so that you burn even more calories even at rest. It's hard to argue with the benefits of that on weight loss. Strength training will have no direct effect on loose skin. As I implied above, what it can do is help fill out that loose skin with some muscle instead of fat. This is probably going to be more in the arms and legs than in your belly for obvious reasons. Keep in mind though that your ability to add muscle mass is highly impacted by age, genetics, epigenetics, diet and biological sex, among other things. My point is that while some people can "fill in" that lose skin by adding muscle mass, it's by no means assured or even realistic for most of us. It's sometimes misleading to think of strength training as the only thing that builds muscle. Even just walking can help, depending of where you're starting from. Like all exercise, the key is continuing to progress. Once you stagnate, you'll stop improving your health. In short, I highly recommend partaking in both cardio and strength training. If you need help knowing what to do, seek out the assistance of a reputable trainer.

Scheduled for a DS on September 11. Counting down the days and running through the gambit of emotions. I didn't come into my surgery prep thinking that I'd be getting a WLS from the surgeon in an effort to fix a failing nissen fundoplication (GERD surgery, 2005). He just told me at the first appointment that it was my only real viable option for a repair and return to somewhat normal function. I'm eating reasonably now, I just have to remember to eat breakfast, which I usually don't but I've been trying to divide up my calories more thru the day instead of them all at the end of the day. I usually don't eat during work hours. Making sure I'm drinking plenty of no-calorie fluids and my care team recommends Liquid IV, so I've been making sure to drink at least one a day, although when I start my 2-week pre-op diet it'll go up to two each day. I think I'm ready, not 100%, still scared witless that I'm going to regret it but at the same time I know I can do this and that this is going to be my best shot at being able to enjoy life again.

I'm very lucky - since my surgery 3 months ago I've never had hunger signals. I have no full or hunger feelings. I'm Loving it ! I know it won't last - sigh- but I'm enjoying it while I can.

I've tried weight loss shots. I haven't had surgery yet. I had luck with Saxenda but the insurance did not think I was losing weight fast enough so they refused to cover more. Losers. LOL I had some nausea with it at first but no real issues otherwise. When I stopped the meds I gained the weight back plus extra, of course. I'm on Ozempic now but it is to treat diabetes. I have way more side effects with it as the dose goes up, but it usually evens out after a few weeks at the new dose. I don't love it though. The Saxenda was way easier on my body... I've lost 10 lbs on the Ozempic, then gained it back as I've had a hard time consistently getting the med since everyone is on it for weight loss, it is super frustrating. I have heard of it being used in conjunction with weight loss surgery and some people have a lot of luck with it! The ones I've followed have been using Mounjaro though. CarolinRNY on Youtube talks a bit about this in her more recent videos if you'd like a first hand account of it being used to boost weight loss that has slowed post surgery. My guess is if you pair it with behavior modification and taper off it slowly after you hit goal weight you might be able to maintain the results. If not you are stuck with a weekly shot until something new comes out. The shots themselves are easy to do and aren't usually painful, though they can sting a little. ETA: I think The Sleeved Dietitian is also using Mounjaro to lose weight with and has been successful with it. You can find her on Instagram.

It is sad how some women feel the need to tear other women down in order to feel better about themselves. Clearly she's got some **** going on somewhere. People like that used to hurt me until I really understood it is more about them than it was about me. I've been overweight most of my life. I've had people telling me how to fix that for most of my life too. As time has gone by and age has taught some wisdom I've come to understand that the only person's opinion that truly matters is mine. Everyone else can choke on it. Hahahahaha! But OMG does the advice mill get annoying!! I store up good one liners for this purpose, with a generous dose of sarcasm. I would have looked at her wide eyed and said "Wow, that's a really interesting perspective. I had no idea you think about me so much! I'm flattered!" 🤣I usually just deflect what people are saying and they get the hint, but for the stubborn ones I won't hesitate to make them as uncomfortable as they've just made me. <3

I’m just over a month away, trying to prepare. My surgeon is recommending pro-stat collagen protein and a vitamin regimen for prep and healing (floradix, folic acid, and vitamin C). I am planning 2 weeks off from work - I work a remote desk job so I’m hoping I can make that work. I will be flying to Miami and staying in a recovery house for a week. What are things you learned during this process? Anything you wish you did differently?

Congratulations on your surgery. Walk and drink and rest are the order of the day. Yes I had Blood thinner injections. They are easy to do but can be a bit stingy. The bruising on my belly looked brutal but its to be expected. I was supposed to take them for a month [I think] but binned the last week. I

I couldn't drink protein shakes either - they taste disgusting now. I understand your worry about hitting your protein goals. Personally I have found clear protein isolate much easier to drink - it comes in different flavours and just mixes into water. It also comes unflavoured so you can mix it into soup. I am three weeks post mini gastric bypass and I feel hungry too. So much so that I have started on soft food much earlier than my plan dictates. I know this is wrong so I am going to try and stop this. Could it be "head hunger" that you're experiencing? I say that because it's very common apparently. I think our bodies are going through so many changes but our brains are going to be playing catch-up.

I am getting my procedure at So. San Fran. I took my initial class in Nov, and had to wait about 6 weeks to have the 1st psych appt. After that it it was a month to my MD consult. My 1st procedure was finally sched in May, after jumping through all the hoops (including weight loss goal from MD). Unfortunately, I had an insurance change so it was delayed to June. Then I caught COVID at a family wedding and was delayed to next week. Kaiser requires a 6-week wait after a COVID diagnosis. Once you are accepted for surgery, be very careful about exposure. Covid is rough (even with Paxlovid), and the long delay for surgery makes it more depressing. Mask up until surgery. I just had my 3rd pre-op visit with the MD today, and he is happy with my continued weight loss, so we are now a "Go". Yay!

I’m concerned you may not be following your plan & may be stressing your digestive system & hindering your recovery but plans do differ so …. Please check with your team about what you can eat at this stage & also how much to be sure. Portion size is always important but more so when you are still healing (& you will be for some weeks more). For example I was advised to eat 1/4-1/3 of a cup of food from puree. Think of all those sutures & staples holding your tummy & digestive system together. If you had a sleeve your tummy would have several inches of staples & stitches - imagine that on your arm or leg. The staged return to eating is to protect our tummy & support our recovery. Another consideration is that many nerves are cut during surgery so all our old signals of feeling full or that you’ve eaten enough & hunger aren’t getting through as well & usually are different to how they felt to you before surgery. This includes feeling your restriction (which is a tightness &/or heaviness around your chest - you may feel you want to thump your chest to ease it). Most of us don’t feel our restriction until we’re on soft food, usually around weeks 5 & 6, & when we’re more healed. But the goal is not to eat until you feel your restriction. You need to learn to stop before that, when you’ve had enough & don’t need (not want) to eat more. I’m a believer in a all because you can doesn’t mean you should thinking during this whole experience. There is a heck of a lot of things to learn & especially about yourself. You’re only three weeks in & you’re not expected to know it all straight away. I’m still learning four years out. Missteps are understandable & allowed. Never be afraid to ask your team for more information or clarification. And everyone here is always happy to make suggestions, offer support, etc. All the best.

I had bypass 3 weeks ago and I'm pretty much hungry 24/7. Only time I'm not is maybe for 15 min after eating something. Whether a protein shake or a soup. There really is no guarantee that your hunger will go away

Did you have them with milk? Were they softened and broken up? If so it's very possible they just slid right through. Gastric bypass leaves the stomach small but there's a opening on the side of it. Foods that are very wet and runny like soups just flow right through and there's no restriction. Gastric sleeve and it's derivatives on the other hand keep your lower stomach sphincter. Your body is capable of holding more food and can stretch a bit more. Now if you are 5 wheetbix dry, without milk. Then I'd say you should ask your team. For example I'm also about 3 weeks RNY post-op. I just had some goldfish crackers I shouldn't have. But I ate maybe 8 or 10 of them and I can feel the pressure building in my lower chest. Once food is not able to go into the stomach and it sits in the esophagus, you will normally start to spasm. Cough and your will begin to salivate. It's incredibly uncomfortable.

If you feel uncomfortable, you can change surgeons for your post-op appointments. Or perhaps, do they have another doctor on the same team that you can schedule with instead? I never see my original surgeon, they had me visit with another doctor each time unless I specifically ask to see him. After the 3 mo, 6 mo and one year post-op, there is no need to go back. In the future, I would only go back if I developed some serious symptoms. But even when searching for surgeons for my procedure, I would have no qualms changing surgeons/teams because I absolutely have to feel comfortable with whoever I am with.

Updating now that I'm 3 months out. 1. Basics: GENDER, AGE, HEIGHT Female, 50, 5 feet 0 inches 2. Total Weight lost in the 6 months BEFORE surgery (if any) 6.4 kilos or 14 pounds 3. Weight on DAY OF SURGERY. 148.6 kilos or 327 pounds 4. Weight at 1 MONTH POST surgery 137.6 kilos or 302 pounds 5. Weight at 3 MONTHs POST surgery 127.8 kilograms or 281 pounds 6. Weight at 6 MONTHs POST surgery 7. Weight at 12 MONTHs POST surgery

About 3 weeks ago I had a gastric bypass. At the 1 week followup the surgeon really disrespected me. So much so that me a man was on the verge of tears because nobody has ever talked to me that way in my entire life. I have it right back to the doctor and told him about his poor bedside manner, etc, etc. He really didn't like that and said I disrespected him. I apologized to him but he never apologized to me. I told him I hope we can go forward and he said we could. I needed to call the emergency number a week ago because of something happening. He was very cold and said he couldn't help me. I was polite and professional. I've been having some side effects from that incident and my surgery. I felt that if I could just ask some questions I'd be a lot less stressed day to day. But so far my emails to the team have been ignored. Some by weeks and another by days. I'm not sure what to do here. Any advice would be appreciated. I have tried to call.other surgeons but the receptionists just say I need to stay with my doctor.

I had my surgery on the 17th of July and I’m at my purée stage and I hate it! I think I’m at a stall! I did fantastic up until then! I lost 30 pounds. I walk a mile in the morning and a mile in the evening.

I think I’m starting to get my energy back as well and I had surgery June 14th. I’ve been working out at least 3-4 days a week but it was exhausting me lol he last 2 weeks. I might need to up my calories as well. Things are getting alittle easier I must say. Trying new foods and really trying to watch the carbs but it’s hard to avoid there in everything lol. Today I made egg roll in a bowl with ground chicken and man was it good and feeling. I recommend it, it’s easy, tasty and makes u feel like you’re eating egg rolls or my favorite lumpia. Keep it up everyone.

Hi, All! I am scheduled for gastric sleeve surgery next week (8/16/23)! Kaiser has prepped me to the extent that I feel comfortable with the whole process. I am a bit worried about pain post-op, as I am going home same day. However, doc says gabapentin will be good enough, and he will call me the next day to be sure. I don't expect much after 3 days, though. I wish us all good luck, a speedy recovery, and all the weight loss we are hoping for. 🙂 Happy trails, Marian

I just went camping for two weeks and we lost power and ice in the area due to storms. We moved on and ordered eggy stuff at Tim Horton’s, sandwiches at Subway (didn’t eat the bread), and burgers at local restaurants (no bun but extra lettuce and tomato). In fancier places I ask to order an appetizer as a meal. No one cares. I ended up dropping 5 pounds. (I think the threat of carnivorous animals being attracted to food in the tent had a big effect on healthy habits too. Sigh, maybe I should be more afraid of the giant rats in my apartment building ;)

I don't worry about women being good to me, I worry about ME being good to me. Someone will always have something to say. I love the progress I'm making, but I've had some tell me I look sickly, or like I have "Ozempic face" (I didn't even know what that means until my cousin told me...I've never taken any kind of shot or med for weight loss), or that I took the easy way out, or that I ruined any chance I have to just live a normal life and eat what I want. But you know what? They don't live in my body, they don't pay my bills, they don't live my life, and they don't cut me a check every 2 weeks. So what they say or think is irrelevant. I'm happy, I'm healthy, I'm finally starting to live my best life, and I really don't care what anyone else thinks about how I got here. The point is, I'm here.

I had my surgery June 12th. I just started getting my energy back the last 2 weeks. I did have to increase my calories though. 500-600 calories wasn't doing it. I was trying to exercise but I was exhausted all the time. I Increased my cals to about 1000. It gives me enough energy to exercise but it has slowed the weight loss. But I'd rather lose slower and feel better.

I was still on soft foods after 3 weeks No biscuits for me. Did your Dr give you a diet to follow? I find eggs very filling. I snacked on sugar free jello and pudding. We were advised to avoid "slider" foods such as potato chips and pretzels because they aren't very nutritious or satiating