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Showing results for 'three-week stall'.
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It’s been more effective than anything I’ve tried. I truly think it has the potential to replace surgery in the next decade or so for many. I’ve consistently lost 1-2 lbs a week since starting. Below my personal goal (but not underweight 😄). Like vsgchick, the 10 dose has been the sweet spot for me. Appetite control without appetite suppression. Easy to forget or skip a meal without minding but able to enjoy a meal as well. Total loss here in week 21 is 30lbs, which I consider great since I was already pretty far in my journey to a goal weight and relatively inactive.
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Hello! Mounjaro has been great for me. I lost the remainder of my regain and 10 additional pounds. I am currently under my lowest sleeve weight and see my bariatric office in 2 weeks to discuss a maintenance plan. I didn't go higher than the 10mg dose (the highest doses are 12.5mg and 15mg). I didn't have any crazy side effects. GLP-1s seem to be a game changer for a lot of people...especially veteran WLS that need a boost but don't want revisions.
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November Surgery Buddies!!!
ForMyOhana replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Took me 2 weeks to post another loss. ... -0.2 ... UGH. Working hard and hardly moving right now. -
My first stall hit at 2 weeks post op and lasted about a month. Stalls are a normal part of the process. If the scale is making you crazy, stay off of it. Follow the plan. Trust the process. You'll be fine. The pattern that my body seems to have settled into is, I lose about 3 pounds. Stall for a couple of weeks. Gain back 2 pounds. And then stall for a week. And then it starts all over again. I'm losing on average of about a pound a week. So the scale is going down, but not without going up first. Your body is going to do what your body is going to do. If you're eating in a calorie deficit, you're going to lose weight.
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Stalls are the worst! I had a stall that was 5 weeks long and now the weight loss has slowed way down. I wasn't told to go back to shakes though, but to increase my calories and add strength training. Its weird how each dr has their own plan and we just have to hope that our dr can get us to our goals. You have done so well though and should be proud! My favorite shakes were the fairlife ones if you haven't tried them yet. Good luck and keep us updated on if the shakes work.
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Sleeve Surgery Date is 22 March
greeneyedgirl79 replied to SymphonyOfDreams's topic in Gastric Sleeve Surgery Forums
I had my surgery yesterday morning (3/24/23). I have to say I've had a surprisingly smooth experience. Only very, very few and very mild gas pains and mild abdominal soreness. An abdominal binder was a life-saver for me. At first, I felt like I couldn't relax...I kept tightening my stomach. It was really "pain" but tension if that makes any sense. Then I put on a tank top with the abdominal binder over it, and the pain instantly dropped to like a 2. I've had it on ever since. I got home around 4:30pm, CT and managed to get in 28 oz of fluids before bed. I really couldn't have asked for a better outcome. I can only hope and pray things continue on this same path. How were all you guys' surgeries that happened over this past week or so? -
if you've been sticking to your program, then it's just a stall. Most of us experience several of those along the way - think of it as your body stopping to recalibrate once in awhile. Just stick to your plan and stay off the scale - maybe just weigh yourself once a week until the stall breaks. And it WILL break. It usually takes 1-3 weeks, but occasionally they'll go longer. But it will break for sure as long as you're sticking to your plan.
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😣I just hit my 4 month post op on March 14th and have lost 95 pounds. I’ve been stuck at 207 for a week & a half. I’m doing my best at everything but I got used to the scale moving every week & I feel defeated. Anybody else feel/felt this type of way??
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I am in a major stall! I have lost 50 pounds so I'm not disappointed in the total loss, but just not going below the 151-152 mark is annoying. I have 20 to 25 more to loss to reach my goal. Even though my calorie count is good I have not been drinking protein shakes. I just got so tired of the sweetness. (Never thought I would say that!) LOL At my dr appt last week I was told to go back to the shakes for 1 or 2 meals a day. Thanks for letting me vent!
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Omg my surgery is tomorrow
Warrioreyez replied to Quetta89's topic in PRE-Operation Weight Loss Surgery Q&A
Congrats! 3 week post op here. Finally hitting the gym tomorrow! Time will fly! I thought I was gonna die week 1… now I’m looking back like girl please! Lol! I remember you said you were in NJ, when you’re feeling up to it in a few weeks we should definitely hit the gym or do some outdoors exercises 😊 -
HELP! Day One of Pre-Op Diet and Massive Stomach Bloating and Pain
BigSue replied to See.Allie.Run's topic in PRE-Operation Weight Loss Surgery Q&A
Oh yeah, I had terrible bloating during my pre-op diet. I couldn’t drink the number of protein shakes I was supposed to (3 shakes + small meal for the first week, and 4 shakes for the liquid-only second week). I used a lot of whey protein after surgery and didn’t have the same problems, though. -
Hey guys !!! So they ordered a thc test for may I’m a light smoker maybe 1-2 a week if that. I haven’t smoked in about two weeks. And even then it was a few puffs that’s it. How long should it take for me to clean out my system from thc ?
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I got my long awaited call 2 days ago! My VSG is scheduled for April 14th! Start the liquid diet 3/31. Im nervous but very excited too. Im starting to plan for the 2 week liquid diet and would appreciate any suggestions!
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HELP! Day One of Pre-Op Diet and Massive Stomach Bloating and Pain
Sleeve_Me_Alone replied to See.Allie.Run's topic in PRE-Operation Weight Loss Surgery Q&A
It absolutely could be the shakes or the artificial sweeteners in them or the other zero calorie drinks. Try other shakes - maybe Fairlife or one made with pea protein? Also try different drinks - maybe tea or lemon water? I like Body Armor Lyte, they are made with erythritol, which I seem to do just fine with. Some people do better with savor drinks like bone broth. I felt like trash on my LRD as well (2 weeks, liquids only). You are definitely NOT alone. hang in there though, it doesn't last forever but it is an important part of the process! -
HELP! Day One of Pre-Op Diet and Massive Stomach Bloating and Pain
See.Allie.Run posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hi everybody, I started my 2 week, pre-op LRD today and am really struggling…not with hunger, but with massive stomach pain/bloating and gas. My stomach can be sensitive to some foods (for example, I can’t eat fermented foods, aspartame, etc.), but I didn’t think I consumed anything “bad” today. My diet is supposed to be a protein shake for B, L & D with one yogurt and one egg per day (and unlimited zero sugar drinks). I had a Premier Protein shake (chocolate) for breakfast, one hard boiled egg for a snack, and 1/2 a Premier Protein shake for lunch a few hours later. Started getting really nauseous about midday, and my stomach now is just…pain. Also, I had a Gatorade Zero during the day. I have had small amounts of protein shakes leading up to this, and everything was fine, but this is most definitely some kind of bad reaction (maybe I’m a little lactose intolerant? I don’t drink much milk usually). I honestly don’t know how I’m going to survive this if I can even have protein shakes… Has anybody else gone through this? -
Yes it’s the plan the bariatric dept uses. It’s $100 per week. I need two weeks of it. They did say if I couldn’t afford it that I could do it on my own. My insurance does not cover it. They made that clear. But the nutritionist did say I will be spending on the shakes if I do it on my own. I do have a bunch of my own shakes but I won’t find out the types they want me to use until my surgery clearance appt. Coming up soon.
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Not an identical twin but 4/21/23!!!…. I’m not scared but I’m sure nervousness will set in the closer I get… starting my 2 week diet on 4/6… already purchased my post diet items. What vitamins are you taking?
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Hey everyone- quick update: I’m starting purées today and doing good. Applesauce and puréed Cuban black beans going down without issue. Happy to focus on moving into food proteins this week. Anybody else on purées or similar yet? How are you doing? What are you eating?
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BARELY any weight loss in first two weeks??
DebbieDoo replied to MaameWata's topic in Gastric Sleeve Surgery Forums
comparison is the thief of joy and your doctor is absolutely correct. I have not been doing shakes at all since week 3. It definitely takes planning, but is doable. Honestly, in your situation, I would weigh less often than weekly. I would do every 2 weeks or even once a month. your doctor is happy, that says a lot about your progress. youve lost a stone! think about a time when THAT would have seem like a fantasy! youve got this! stay consistent! only compare you to YOU. -
BARELY any weight loss in first two weeks??
MaameWata replied to MaameWata's topic in Gastric Sleeve Surgery Forums
I had my first follow up with my surgeon last night as this week makes it 6 weeks. I told him all my concerns that I shared in this thread and he basically told me to stop comparing myself to everyone else, as people lose weight at different speeds. He also told me that I don't need to be juggling down the 50g protein shakes I have been doing as it's all liquid calories, and that now I can eat solid foods again, to concentrate more on food protein than liquid protein. He said he's very happy with my progress, although I don't know if I believe him? I've stalled for the last three weeks and put on a pound this week, but he seems to be happy that I've lost a stone since 31st January. Personally, I think it's very slow. But I guess that's part of the comparison stuff isn't it? I'm moving house so I've packed my scales away and am going to try and weigh myself once every two weeks. -
I believe it can slow your rate of loss. There are a few here that have PCOS & were slow losers too so don’t give up. Some people are slow losers & didn’t have PCOS - it’s just how our individual bodies work. 19lbs in about 6 weeks is still a decent achievement. I always say celebrate every pound. Keep following your plan & tracking your food. You will eventually get to a weight you’re happier at. P.S. Chicken often causes people problems at first. (So can eggs + beef). It’s usually temporary & because it can be very dry & coarse. Try thigh instead & use lots of gravies & sauces etc. to keep it & all meats moist.
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Thanks for your response and the links. I am about 5 weeks out. I am typically a fast eater but I use a bariatric app now to time my eating. (Which felt so silly until I realized I needed to take more time) I track everything less for the calories and more to make sure I hit that protein goal so I know I am usually hitting the 60g or slightly surpassing it for 3 weeks straight now. Fluids was a struggle and hitting 60oz is hard for me. I get into that range most days like it might come out 50ish oz a day on average for the past two weeks so maybe that is the problem (I did admit this to my doctor as well) I don't drink at all after eating I figured out quickly that was a ticket to barftown. Meats are just not my friend. Chicken specifically my stomach just automatically rejects it in any form including pureed. Fish will stay down but I'm only gonna get a couple of bites from that. Most my protein is coming from eggs, Greek yogurt, cottage cheese and protein shakes. So I think when I said that to my surgeon that was her red flag for gallbladder but I guess I'll find that out in April. I am not on the strict only three meals a day routine they set for me and my surgeon is okay with that because I'm only getting a few bites for meal times unless it straight up broth then I can do 4oz. I kind of just eat every 4 hours and use a food scale to figure out how much I ate each time. However reading your post I think maybe I'll stay away from the scale until I can hit the water goal more consistently. My next appointment is 6 weeks out (I don't think I can wait until then to see where I am because if I step on that scale six weeks later and I'm still 199 my heart will just shatter) and because I go through the VA I think that might be my last or I have to pay out of pocket so I am panicking more that I'm not on track. Like if I was progressing better I would feel more confident without that support and I know when I only have the VA to lean on then I am pretty much on my own no one is going to help me trouble shoot there. Sent from my SM-S908U using BariatricPal mobile app
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I wanted to list my experiences to see if others have the same and what they have done I have not experienced dumping yet. I often forget to not drink and eat at the same time. I was surprised I am ok. I am hungry often. Getting protein is a nonstop struggle.. I found out split pea soup has a lot of protein so I put it in a blender and eat it. Muscle milk, and protein shakes with fresh fruit. Protein shakes, if they are to thick, hurt me. I have ate vegan for three years. I am not super excited about not eating vegan. But, I feel in the first few weeks it is easier and I am ok with that. BUT I took a bite of scrambled eggs and it HURT. I am scared to try dairy because I have not had these things in over 3 years. Before surgery if I accidentally ate dairy, meat, etc it hurt my stomach. Has anyone had experiences with trying it after being vegan for awhile? I am moving to soft foods and I would like some ideas. I saw people eat oatmeal and potates and both are on my list of foods to avoid. Ideas? Please share your experiences with me.
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It’s quite common to have some worries & questions. As you says you’ve never done this before & don’t know what to expect. Everyone here is happy to share their experiences & offer suggestions & tips though we can & do have different experiences pre & post surgery. So if you have a question or a want clarification, don’t hesitate to ask. For most the change in your tastebuds ( &/or smell) after surgery is temporary. Personally I chose to embrace the too sweet & didn’t introduce it back into my eating & that included all sugars: real, artificial & alternatives. What can happen is you start to embrace new flavours you hadn’t tried before & discover a new appreciation for ones you didn’t previously like. I only had about 6 weeks between the day I woke up & decided enough of being fat I want to have surgery. I did a lot of my own research & spoke with a friend who’d had the surgery. I think that looking at what you’re eating & your portion size is a good place to begin. Start making small changes to get into new habits. @Tomo is right there are some negative things online - like many Facebook groups & some personal videos. Go to the experts. I recommend videos by Dr John Pilcher & Dr Matthew Weiner - very informative if you’re interested. And of course here. PS. I loved your comment about wanting to jump on a trampoline. I did that at Christmas with my 5 - 9 year old nieces & nephew. We had a ball especially as they bounced me so hard I fell over … twice (& I’m almost 58). Would not have done that before surgery. Not sure I’ll be climbing trees though 😁 .
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I had surgery on March 3rd. I weighed 202 on the morning of surgery and lost 9 lbs the first week. I then stalled for 7 days but have started losing again this week. My initial 9 pound loss included a lot of water weight (at least 4 to 5 pounds). My second week stall was my body replenishing the excess depleted water to normalize the body's healthy hydration levels. During that stall, for every depleted water pound I was "regaining", I was actually losing a fat pound. So although the scales showed no pounds lost, I actually restored the body's healthy fluid levels and lost an equal amount of fat pounds.
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