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My Weight Loss Journey: From 150 kg to 64 kg, and Now Back to 94 kg - Seeking Support and Advice
Just G replied to Seif_s88's topic in General Weight Loss Surgery Discussions
I am almost 15 years out of bypass. I started at 275 and I loss down to a 168. I have gained 70 pounds. It took years but it creeped back up. I was proud of my size when I was at my smallest but I felt like crap and I was sick. Between anemia (a result of the bypass) and poor MENTAL health, I found that I was better at a BMI that said I was overweight. I never liked my body as I was never "perfect". I think it was because I was not happy in my day to day life. That meant I couldn't be happy with me. I divorced and spiraled for a while. I fell into the bat eating habits and didn't want to exercise. I think the mental should have taken precedence over the physical and I probably could have maintained it. I am at a place where I like ME and I can focus on my weight without it being about finding OTHERS acceptance. I only want to lose 50. But, I am focusing on strength training. Some days I struggle but over all I feel great. I am starting the walking/1300 calorie counting. Strength training and therapy are also part of that. I know how to lose weight and I will again. But, more importantly, I know how to process my emotions and I pray I don't turn to food. -
Some people who knew me before my weight loss have told me I look younger now, and I routinely get surprised reactions when I share my age with people who didn’t know me before. So I think alls well in my case at least! I do have a skincare routine though 😁
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If you are often doing anything aerobic such as walking, running, sex, sports, and/or any number of other things, ones' heart learns to pump more blood so it doesn't need to beat as often. When I was binge running, my resting pulse went to 38-40. Generally this won't cause dizziness because the heart is just more efficient and can do the same job with fewer beats. If you are taking blood pressure or some other meds they may cause dizziness. Especially during the weight loss phase, meds were dosed for a larger body. Losing weight effectively makes some meds stronger. Get your Doc to (re)evaluate your meds and supplements. I had to have BP meds reduced 2 times before they ultimately got rid of them. I would say it's also a wise choice to see a doctor, even a heart doctor. Whenever I've been normal sized, even as a child, I've had Orthostatic hypotension (dizziness when standing). It was never bad nor really any concern until about 7 years after my WLS while at work, I jumped up very quickly and took a bit of a nap. Since it was in front of the CEO, he insisted I have it seen to immediately. So I got a nice ride in an ambulance and after some poking and prodding, a nice, cozy room. I had several tests, and apparently scored well since I won a brand new pacemaker! I never win anything, so it was pretty cool. Good luck, Tek
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Echoing the "reset isn't real", and definitely co-signing on the calories. Here's a link to calorie calculators for loss and maintenance - pop in your stats and it gives you calorie guides. Super easy. Weight loss absolutely slows to a crawl as you reach goal, but staying in a deficit works, even if it's slow. I also wanted a "buffer" for the 3-year gain-back scenario, and I'm now ten kilos past my goal, which was what I was after. This whole process is just ongoing calorie adjustment and patience.
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May 2023 surgeries
CarolineLittle replied to WVJess2Less's topic in PRE-Operation Weight Loss Surgery Q&A
Yes I'm sleeping so much Lindsay. And I feel pretty weak. I still have nausea every day. My post op appt was today and I just couldn't go so thankfully we did it by phone. He's ordered blood work for me as my nausea at this stage is abnormal and wants to see if somethings going on. He's also sent me scripts for 2 new meds. He says my fatigue is due in part to rapid weight loss. I've lost 11kgs or 24.2pds in 2 weeks which he was surprised to hear. I'm to to stop my vitamins for 2 weeks to see if that helps. The nausea was so bad this morning I threw up. I'm really thirsty which is good as drinking then doesn't feel like a chore. My 18yo asked me this morning if this was expected to be feeling like I am? Heck no lol. I anticipated a lot but not 2 weeks of nausea and to be repulsed by many foods. -
Most of us experience some pain as our joints, muscles, tendons, centre of gravity, etc. relearn how to stand (better posture) & move without our carrying our excess weight. And it sometimes doesn’t start straight away. For example, I was slouching a lot & had to consciously not & sit upright. I also had upper back pain because my bras were too big. Bought new bras & my back pain went. Forty pounds is a good amount of weight to lose (congratulations). Had you started to become more active with the weight loss? If so, using your muscles, etc. more may have contributed. A chiropractor, physiotherapist, acupuncturist or massage therapist may help. I did an acupuncture session to release the tight muscles in my back which helped until I got my new underwear. Don’t give up.
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Congratulations on your weight loss. Whoo hoo! Unfortunately, there’s no such thing as a pouch reset. It’s just a myth. You can’t regain those surgery honeymoon period bonuses like reduced hunger or appetite. Remember your smaller tummy is still there which is a big positive. It just comes down to how you use it. If you seem to have stabilised at your new current weight, it’s possible this is your new set point (a gift of the surgery). This is the weight your body is happiest at & is easiest to maintain. Our old much higher set point is one of the reasons we would regain any weight we’d lose so easily in the past. Remember not everyone reaches the goal weight they have set for themselves & that’s okay. To lose more weight you need to reduce your calorie intake. Though to maintain the lower weight you will also need to continue use to eat less than what you do now. For example my BMR at my weight, age, height & activity level is about 1500 calories. If I weighed 10kg more at 60kg my calorie needs would be about 1700 calories to maintain. Is a lower calorie intake sustainable in the long term? This is something only you can answer knowing your lifestyle & how you want to live your life. Also you can’t exercise the extra weight away. Exercise only accounts for about 10% of the weight you want to lose. Want to lose 10lbs? Exercising accounts for about 1lb. Not everyone experiences the 2nd/3rd year bounce back regain (usually 10-20lbs). I didn’t. Some of the regain is your body settling at a slightly higher weight with your set point. Some of it is because how you were eating (calories, activity level, eating style) wasn’t sustainable. Some of it is because of lifestyle choices. And yes some of it is from becoming complacent, less vigilant or falling back into old habits. Some of the regain you have control over. Some you don’t. When I reached my current weight, I too thought I’d have bounce back regain wriggle room & it would be okay if I ended up at or around my goal. At 4 years I’m a about 1-2lbs (depending upon the day lol!) more than at where my weight first settled.
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Although it’s been miserable and eating is still a chore and everything tastes gross… I’m been cleared for Soft foods and my doctor is thrilled with my current results. Down 39 lbs currently which he said is way ahead of schedule! This is with a 2 week pre op liver shrinking diet and now exactly 3 weeks post op tomorrow. Starting weight was 357. 318 this morning. That’s pretty exciting!
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Nope not just robotic surgery. Mine are in a straight line too but in line with my belly button so much lower. Think it’s more likely to do with the amount of weight you carry in your abdominal area and where they have to situate the incisions to best access your tummy, etc.
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Bad habits before and after WLS
omrhsn replied to omrhsn's topic in General Weight Loss Surgery Discussions
Addiction is the right word to use in my case haha. Now that the weight loss has slowed down considerably, I need some sort of motivation / rewards to keep me going. That is where new clothes come in. I now dare myself to try new sizes and styles that I've never dreamed of wearing before WLS to see how it fits. Yesterday I tried size S polo shirts, size 32" slim fit jeans, size S slim fit dress shirt and all fit me nicely. I ended buying all. My wardrobe is full of cloth now and I need to stop. As for insecurities, I'm really insecure about how my thighs look. I seem to have lost weight (a lot) from everywhere but my thighs. I need to do something about that for sure. I hope the weather improves soon so I can go back to cycling again. -
I was able to break a lot of bad habits after WLS but I've developed new ones along the way. I'll share some of mine and I'm keen to hear yours too. Some of the Bad habits before WLS: 1. Spending a lot of money on junk food (fast food, potatoes chips, chocolate etc) specially when I'm at work. 2. Procrastination when it comes to exercising and doing something about my weight. I've reached a stage where I've decided to just let myself go and do nothing about it 3. Avoiding social gatherings if I knew that photos will taken or if it involves any sort of physical activity 4. Eating before going to bed and while watching TV I'm glad to report that I've broken all of the above and I couldn't be happier. Bad (not necessarily) habits after WLS 1. Spending a lot of money on new clothes. I can't resist buying new clothes if it fits or I know it will fit me in a month time or so. Yesterday I went to the mall to buy tomatoes from the supermarket and ended up buying 2 polo shirts, 1 shirt and new jeans 🤣. I got the tomatoes of course. 2. I hate looking at old photos of me and I really don't like the way I looked in those. I didn't have this feeling before. 3. I take a lot of selfies and photos of myself now haha. I guess I'm making up for past time 4. I'm not telling people the whole truth when asked how I lost the weight. I only tell them about diet and exercise and even show them my latest cycling records but nothing about the WLS. If only told a handful of people about my WLS because I thought they could benefit from one. One of my friends is planning his WLS next month. 5. I don't like how certain parts of my body look after losing a lot of weight (I don't hate tho) like my armpits which have turned into caves, the loose skins on my belly, my scars. I guess I'm a bit self conscious about those.
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Some of us are coming up on the 3 week stall. This article is very educational on why and what weight loss looks like moving forward. https://www.sagebariatric.com/what-you-can-do-about-weight-loss-stalls/
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https://www.sagebariatric.com/what-you-can-do-about-weight-loss-stalls/
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hey everyone. im almost to weeks into my 4 week liquid diet and im struggleing. i stayed with in the same cals i would have drinking just shakes and eatting 4 cups of veggies. im back on track now. but im worried it messed up my weight loss
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September surgery buddies!!
Hope4NewMe replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
Glad you are feeling so well so fast! The liquid diet was the hardest, hopefully you can move to more interesting food soon. The time does go faster than I expected though. Great job on the weight loss! -
Thank you. I talked to my doctor but she just said my back was adjusting to the change in my weight and keep trying. The VA is really understaffed and they tend to brush you off so they can move on to the next. I'll go get a massage then go to the chiropractor and see if that helps.
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I know that various joint pains are fairly common, after weight loss. When my back hurts, I go to the chiropractor.
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I'm getting so frustrated, 7 months out and almost 2 months stalled
NCL04321 replied to SuziDavis's topic in Gastric Sleeve Surgery Forums
Fantastic!! Great news! Now back to losing weight and winning in your journey! -
Things youve learned since having your surgery? What you wish you knew/tips? My Surgery is 08/10
NCL04321 replied to LMorales's topic in Gastric Sleeve Surgery Forums
I totally agree with you, I should have done this about 8 years earlier! And your right, whenever i "think" i miss cookies, coca cola etc, i remind myself that those foods are poison to your body!! Listen to your weight loss team and stick with the plan! -
Finally made it to onederland
NCL04321 replied to sugarbee24's topic in Gastric Sleeve Surgery Forums
you look fabulous!!! We are the same height and started at about the same weight. My surgery was 4/12/23 and i hope in a year i look as great as you do!!! -
I couldn't find this topic when I searched back pain. I lost 40 lobs before surgery, and a week after surgery when I tried to go walking I got a stitch in my back. I've tried not drinking while I walk, not drinking before I walk, not eating or drinking before or while I walk, and 2 months out I still can't walk from the parking garage into the clinic to see my doctor without my back hurting. The longer I walk the more it hurts and the longer I have to sit before it stops. I know my spine and the muscles have to adjust to the new weight dynamic, but this didn't happen with the 40 lbs pre-surgery and when it started I hadn't lost additional weight yet. I've lost an additional 20 now. I'm getting married a month from today and I'm afraid I'm going to spend my honeymoon in the room instead of exploring Toronto.
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Exercise after surgery
Edge13 replied to eliojourney's topic in POST-Operation Weight Loss Surgery Q&A
Walking was my main thing until they cleared me for normal routine. Then stretching. Then rowing. Then stability. Then core and back... LOTS of core and back! Then weights. Set goals, stay hydrated, wear earbuds, have fun. When you're able to, I can't stress the importance of stretching, and getting our core and back in order, enough. It makes every single thing so much easier. -
September surgery buddies!!
Hope4NewMe replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
Wow, you are doing amazing!! Thank you for sharing how you are doing. I keep wondering how our group is progressing. You look wonderful and sounds like you are on a great track. My progress has slowed down sooo much. I even adjusted my goal to just hit normal weight so that it would look closer and help my brain mentality. I am really close but I sat at the same weight for almost 2 months and just last week had a nice 5 lb loss all at once. So I'm guessing it was the breaking of the stall at last, But these last 10 lbs and hopefully more might take me another year at the rate I'm going. My restriction is still the same, which was never very restricted to begin with. I'm still not super hungry yet which I'm happy about. My hair loss is slowing and I have baby hairs sprouting up in curls which looks weird but I'm happy to have them. I need to get back into the positive mindset because these last few month of no loss or very little loss has been depressing and I need to start appreciating all the good changes. Thank you for updating though and I hope more people come back and update too -
since you're at a normal BMI, your calories in/calories out are probably at about equilibrium. It's a real battle to get any more off. Not to say that you can't, but it'll be a struggle. I know the closer I got, the harder it was. There were months I only lost a pound or two, despite a ton of work. This is where you're at now. I wouldn't bother with pouch "resets" now. They don't really work, and it gets you back into diet mentality. You can always take off more weight, but the closer you get to a normal BMI (and you're already there), the harder it is and the slower it comes off. That's just biology. If you DO want to drop a few more lbs, as the person above said, monitoring your calories and bumping up your exercise is the way to do it, with the realization that it's going to be V-E-R-Y slow going from here on out.
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Weirdest None-Scale-Victory - I'll go first
summerseeker replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I have just returned from a three week holiday in Greece and I am exactly the same weight as when I set off. In my past I could add 7 -14 pounds to my weight. I walked around in my swimwear and did not need to hide behind a towel. So liberating
